Stomach Issues in the Heat - a podcast by Martha Rosenstein, FNP

Most athletes are no strangers to stomach issues during training and racing. But why is it that when it gets hot, things seem to get worse? I dove into the research to find out what science says about stomach issues in the heat and I talk about what you can do to decrease your risk of having GI distress while training or racing in the heat. 

RESOURCES MENTIONED IN THIS EPISODE:

  Blog Post: Is Ibuprofen Bad For You?

  Infinit - my sports hydration/fuel of choice

  Osmolalities of sports drinks and other substances

  L-arginine supplement*

Full show notes available at http://therenegadenp.com/40

*affiliate link

Music: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license.

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