185: How can we raise resilient children? - a podcast by Jen Lumanlan

from 2023-05-28T20:00

:: ::

A lot of parents (and teachers) are concerned right now about children's resilience. Will they 'bounce back' from the difficulties of the pandemic?


 

But is 'bouncing back' really the way we should be thinking about this? We have all been changed by the pandemic; shouldn't we acknowledge this and see how we can be the best versions of ourselves, incorporating what we've been through over the last few years, rather than trying to 'bounce back' into what we were before (which frankly wasn't all that amazing in a lot of cases, as we rushed from one thing to another with never any time for ourselves).


 

In this episode we also consider Black and Indigenous researchers' perspectives on resilience, and see how their ideas can perhaps shift how we perceive resilience - and thus how we support our children.





 

 

Other episodes referenced

 

069: Reducing the impact of intergenerational trauma

069: Reducing the impact of intergenerational trauma

 

140: Mythbusting about fat and BMI with Dr. Lindo Bacon

140: Mythbusting about fat and BMI with Dr. Lindo Bacon

 

137: Psychological flexibility through ACT with Diana Hill

137: Psychological flexibility through ACT with Diana Hill

 

148: Is spanking a child really so bad?

148: Is spanking a child really so bad?

 

098: Do school shooter trainings help (or hurt) children?

098: Do school shooter trainings help (or hurt) children?

 

114: How to stop 'othering' and instead build 'belonging'

114: How to stop 'othering' and instead build 'belonging'

 

074: Attachment: What it is, what it's not, how to do it, and how to stop stressing about it

074: Attachment: What it is, what it's not, how to do it, and how to stop stressing about it

 

106: Patriarchy is perpetuated through parenting

106: Patriarchy is perpetuated through parenting 


 

 

 

Jump to highlights:

01:10  Introduction

01:34  Defining resilience from various perspectives

03:16  Resilience requires exposure to some kind of threat or severe adversity

06:37  What a lack of resilience looks like and how to measure its absence

08:16  Measuring resilience in research

09:08  The challenge of defining ‘protective’ factor

10:00  The history of research on resilience

12:03  The importance allowing children to cope with mild...

Further episodes of Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive

Further podcasts by Jen Lumanlan

Website of Jen Lumanlan