Podcasts by Human First with Dr. Courtney Tracy

Mental Health Communities: "You Can't Heal In An Invalidating Environment" from 2023-07-26T13:00:17

Join Dr. Courtney Tracy, aka The Truth Doctor, a licensed psychotherapist and doctor of clinical psychology, as she discusses Seven Aspects Every Mental Health Community Should Have to ensure it...

BPD vs. ADHD vs. Autism: "Look beneath the labels” from 2023-07-11T13:00:23

(cw: suicidality, abuse) Join Dr. Courtney Tracy, aka The Truth Doctor, a licensed psychotherapist and doctor of clinical psychology, as she compares the three diagnoses she's been clinicall...

A Therapist's Late Diagnosis of Autism: "Oh so you're not just a b*tch?" from 2023-06-27T13:00

(cw: suicidality) Join Dr. Courtney Tracy as she reviews the last two years of her life. Dr. Courtney and her husband, Max, discuss major life changes, new neurodivergent diagnoses, a traumatic ...

Dr. Kristen Casey: The Truth About Sleep and Your Mental Health from 2022-11-23T17:00:54

In this episode of the HUMAN First podcast, LAST EPISODE OF THE YEAR. Dr. Kristen Casey is clinical psychologist, author, and content creator. She’s the founder and owner of a private practice a...

Elyce Mandich: The Truth About Suicide, Loss, and Trauma from 2022-11-16T17:00:53

In this episode of the HUMAN First podcast, we get deep. This episode is about personal loss and suicidality overall so here is your content notice. I am a therapist, a social worker, a wife, a ...

Dr. Sami Pieknik and David Meer: The Truth About Affirming Neurodivergent Mental Health Care from 2022-11-09T17:00:29

In this episode of the HUMAN First podcast, Our guests are two of the most fun people I’ve had the chance of interviewing: Dr. Sami and David! This episode is all about being neurodivergent. Dav...

Cate Jonsson: The Truth About Creativity, Art, Writing and Healing Mental Health from 2022-11-02T16:00:24

In this episode of the HUMAN First podcast, Our guest is Cate Jonsson. Cate is a writer, artist, mother and mental health advocate. In 2017 she published her first collection of poetry as an act...

Patricia Lamas Alvarez: The Truth About Attachment Styles and Relationships from 2022-10-26T16:00

Today’s guest is one of my favorite relationship therapists, Patricia Lamas. Patricia is an LCSW, who owns Securely Coupled Therapy, and provides individual, couples, and sex therapy in both LA ...

Joe Cohen: The Truth About Genetics and Health Optimization from 2022-10-19T16:00:17

This podcast features the founder of Self Decode as he dives into the true way to optimize your life. Joe Cohen,today’s guest, is the founder of SelfDecode, SelfHacked and LabTestAnalyzer is a t...

Debra Silverman: The Truth About Astrology and Mental Health from 2022-10-12T16:00:55

Today’s guest is Debra Silverman. Debra is an Astrologer | Teacher | Psychotherapist and Author. She has developed a unique psychological-spiritual model, combining her expertise in Esoteric (so...

Salinas Counseling: The Truth About Generational Trauma and Decolonizing Mental Health from 2022-10-05T16:00:30

This is an interesting pod episode listeners. I interview six clinicians from the amazing California therapy practice, Salinas Counseling. Salinas Counseling is run by Rosa Salinas, is located i...

Tim Frie: The Truth About The Wellness Industry and Men’s Eating Disorders from 2022-09-28T16:00:47

Today’s guest and I bonded on social media back in 2020 after he listened to my first few podcast episodes. Tim Frie is an educator, mental health & health equity activist, and doctoral stud...

Chiara Marullo: The Truth About Narcissistic Abuse and Recovery from 2022-09-21T16:00:01

As someone with a Cluster B disorder, it can be difficult to talk about the harm that actions resulting from our mental health can cause others. Today’s guest is a survivor of categorical Narcis...

Ashley Beaudin: The Truth About Slow Business and Self-Care from 2022-09-14T16:00:26

This season we’re really going into the messages I needed to hear when I was on my healing journey and learning from people I would have needed (and still do sometimes) as I was learning to take...

Michael Sanchez: The Truth About Social Media Creation, Burnout, and Mental Health from 2022-08-31T16:00:20

In this episode of the HUMAN First podcast, Dr. Courtney speaks with today's guest Michael Sanchez. Michael is an incredible TikTok expert who’s been one of the biggest names in business and ent...

Dr. Therese Mascardo: The Truth About Toxic Productivity from 2022-08-17T16:00:41

In this episode of the HUMAN First podcast, Dr. Courtney sits down with an incredible psychotherapist, Dr. Therese Mascardo. Dr. Mascardo is a Filipina-American Licensed Clinical Psychologist, a...

Megan McKernan: The Truth About PTSD, Boundaries, and Authenticity from 2022-08-10T16:00:02

In this episode of the HUMAN First podcast, Dr. Courtney shares space with a fellow licensed mental health professional who struggles with her mental health, Megan McKernan. Megan is a LCSW in t...

Josiah Sanchez: The Truth About Emotional Awareness and Emotional Intelligence from 2022-08-03T16:00:35

In this episode of the HUMAN First podcast, Dr. Courtney talks with Josiah Sanchez. Josiah, known as The Perspective Mentor, is the creator of the brand Forgotten Mindset and is a ...

Mollie: The Truth About Borderline Personality Disorder from 2022-07-27T15:58:05

In this episode of the HUMAN First podcast, Dr. Courtney gets real about her main mental health struggle, Borderline Personality Disorder, with a fellow person with BPD, Mollie. Mollie is the ho...

Lauren Dorman: The Truth About Disordered Eating from 2022-07-20T16:00:11

In this episode of the HUMAN First podcast, Dr. Courtney dives back into the topic of food, body, and eating with registered dietician Lauren Dorman. Lauren brings her clinical experience and gi...

Amie Jensen: The Truth About Sexual Trauma, CPTSD and Feminine Healing from 2022-06-22T19:00:02

In this episode of the HUMAN First podcast, Dr. Courtney dives into the personal experience of being a woman who has been sexually assaulted with her guest Amie Jensen. Amie shares what happened...

Huyen “Kiki” Vo: The Truth About Living with Physical and Emotional Scars from 2022-05-25T19:00:42

In this episode of the HUMAN First podcast, Dr. Courtney holds space for an incredibly resilient human being, burn/trauma survivor, and

Here is a list of the topics/questions they discuss...

Tiffany Roe: The Truth About Diet Culture and Intuitive Eating from 2022-05-18T19:00:19

In this episode of the HUMAN First podcast, Dr. Courtney dives into the depths of diet culture and intuitive eating with the OG IG therapist, Tiffany Roe.

Here is a list of the topics/que...

Elissa Burdick: The Truth About Mental Health Coaching from 2022-05-11T19:00:57

In this episode of the HUMAN First podcast, Dr. Courtney dives into the differences between therapy and mental health coaching with an excellent (and super qualified) mental health coach, Elissa...

Kristen Gingrich: The Truth About Being A Therapist with Mental Illness from 2022-05-04T19:00:36

In this episode of the HUMAN First podcast, Dr. Courtney explores what it means to be a therapist who also has mental health problems with her fellow No-BS therapist, Kristen Gingrich. Here is a li...

Amanda White: The Truth About Addiction, Sobriety, and Being Sober Curious from 2022-04-27T19:00:29

In this episode of the HUMAN First podcast, Dr. Courtney explores her clinical expertise with another addiction expert, author and therapist, Amanda E. White.

Here is a list of the topics...

Katie Miles: The Truth About The "Good Enough" Relationship from 2022-04-20T19:00

In the first episode of Dr. Courtney Tracy’s relaunched HUMAN First podcast (formerly The Truth Doctor Show), she dives into the topic of relationships with one of her favorite couples therapist...

What to expect during the first year of HUMAN First with Dr. Courtney from 2022-04-19T02:42:13

HUMAN First is going to be an amazing podcast for anyone looking for weekly conversations that make them feel better about their life, struggles, dreams, and existence. 

We are so ha...

Introducing HUMAN First with Dr. Courtney (our new podcast!) from 2022-04-13T19:00

We are so excited to introduce you to HUMAN First with Dr. Courtney! What does it mean to be a human in today’s world? More crucially, what does it mean to be a human first—to experience the truth ...

Pre-HF: season 2 recap & what's next! from 2021-07-13T19:44:28

Let's reflect a bit on the last five months of Season Two along with Dr. Tracy. In this episode, Dr. Tracy discusses her favorite episodes of the season, discusses her mental breakdown along wit...

season 2 recap & what's next! from 2021-07-13T19:44:28

Let's reflect a bit on the last five months of Season Two along with Dr. Tracy. In this episode, Dr. Tracy discusses her favorite episodes of the season, discusses her mental breakdown along wit...

Pre-HF: what is conscious capitalism? with Nancy Pautsch from 2021-07-06T13:00

Do you work for a business, own a business or want to start a business? If yes, this episode is for you. In this episode, Dr. Tracy interviews Nancy Pautsch, President and Chief Evangelist of St...

what is conscious capitalism? with Nancy Pautsch from 2021-07-06T13:00

Do you work for a business, own a business or want to start a business? If yes, this episode is for you. In this episode, Dr. Tracy interviews Nancy Pautsch, President and Chief Evangelist of St...

trauma doesn't make you crazy with Crystle Lampitt from 2021-06-29T12:00

Have you ever experienced trauma? Has anyone ever told you that your actually NOT crazy for having trauma responses and that they are actually something good about you? If you answered yes to th...

Pre-HF: trauma doesn't make you crazy with Crystle Lampitt from 2021-06-29T12:00

Have you ever experienced trauma? Has anyone ever told you that your actually NOT crazy for having trauma responses and that they are actually something good about you? If you answered yes to th...

can self-help replace therapy? from 2021-06-22T12:00

Do you follow therapists on social media? Should social media mental health help replace traditional therapy? In this episode, Dr. Tracy looks at the differences between self-help and therapy. A...

Pre-HF: can self-help replace therapy? from 2021-06-22T12:00

Do you follow therapists on social media? Should social media mental health help replace traditional therapy? In this episode, Dr. Tracy looks at the differences between self-help and therapy. A...

Pre-HF: 3 helpful tips for complaining from 2021-06-15T12:00

Do you complain a lot? Do you have someone in your life who complains a lot? Did you know there are ways to improve and mature your complaints? In this episode, Dr. Tracy dives into perspectives...

3 helpful tips for complaining from 2021-06-15T12:00

Do you complain a lot? Do you have someone in your life who complains a lot? Did you know there are ways to improve and mature your complaints? In this episode, Dr. Tracy dives into perspectives...

5 minutes to a better life with Dr. Jennifer Wolkin from 2021-06-08T14:00

This week on the Truth Doctor Podcast, Dr. Courtney Tracy talks to psychologist and mindfulness-meditation practitioner Dr. Jennifer Wolkin! They discuss her book, “Quick Calm,” and how ...