Tabata Pumpkin Workout - a podcast by Jason Yun

Jason Yun shows you a quick Tabata circuit that you can do at home with the orange vegetable, a Pumpkin.

Pumpkin's can work just like a medicine ball.
The exercises are
Russian Twists for the core and obliques
Thrusters for full body
Pushup bridge for the core
floor press for chest, shoulders, and triceps
Good Mornings for the hamstrings, low back and glutes.

Further episodes of YunTraining Fitness

Further podcasts by Jason Yun

Website of Jason Yun