ZenTri 638 - Lauren Brandon - a podcast by Zen and the Art of Triathlon

One of the fastest swimmers in Ironman joins us to talk about how she trains and races, giving us info on what it takes to swim like a pro!

In the training log, we go to Kai's first "grown up" triathlon where we both do great and then discuss a simple trick to fuel smarter and beat the competition.Check out more at www.zentriathlon.com

Further episodes of Zen and the Art of Triathlon

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