Podcasts by Zen and the Art of Triathlon
A triathlete's view on training, racing, and living the multisport life. Listen in for insider tips, methods, dealing with family, injury, traveling, and racing. Tune in, turn on, and work out.
Further podcasts by Zen and the Art of Triathlon
Podcast on the topic Sport
All episodes
Zentri - Tattoo You from 2023-12-12T16:01:35.987750
Free coaching with a ZenTri tattoo and mountain biking.
Listen
Zentri - Night Running from 2023-12-12T16:01:35.960626
Night running and talking to Emily about form, caffeine, and Plato's Republic.
Listen
Zentri - Marathon Mountain Bike Racing from 2023-12-12T16:01:35.884052
Training for and racing an 85 mile mountain bike race.
Listen
Zentri - SXSW in Austin from 2023-12-12T16:01:35.864761
ZenTri heads to Austin for a meetup and training fun.
Listen
Zentri - Lonestar Ironman 70.3 from 2023-12-12T16:01:35.787870
Review of a great race - Lonestar Ironman 70.3.
Listen
ZenTri - Death and Pavement from 2023-12-12T16:01:35.771615
Training, death, and rough asphalt.
Listen
ZenTri - Interview with Jessi Stensland from 2023-12-12T16:01:35.675772
Interview with pro triathlete Jessi Stensland as she puts us through Movement U. core work.
Listen
ZenTri - Running Wild from 2023-12-12T16:01:35.643499
Interview with ultrarunner Will Laughlin, pro triathlete James Bonney, and much more!
Listen
ZenTri - Interview with Christine Lynch: Post-Race Nutrition from 2023-12-12T16:01:35.558154
Interview with Christine Lynch about post-race nutrition
Listen
ZenTri - Interview Luke McKenzie from 2023-12-12T16:01:35.552268
Interview with 5x Ironman Champion Luke McKenzie.
Listen
ZenTri - Interview with Kelly Williamson from 2023-12-12T16:01:35.545501
Interview with pro triathlete and Kona qualifier Kelly Williamson.
Listen
ZenTri - Texas Heroes Ride from 2023-12-12T16:01:35.487535
Join me for an awesome charity bike ride!
Listen
ZenTri - Road to the Ironbaby from 2023-12-12T16:01:35.481218
A compilation of audio from videos and more! ZenTri Base Camp - www.zentriathlon.com/basecamp, IronBaby - www.zentriathlon.com/ironbaby
Listen
ZenTri - Merry New Year 2010 from 2023-12-12T16:01:35.463010
Nutrition and traning info to start off the new year right.
Listen
ZenTri - You're Awesome! from 2023-12-12T16:01:35.377290
Bike race announcements, This Week in Awesome, Training Log, Colonoscopy like a real man, Zen Thoughts.
Listen
ZenTri - Speed Demon from 2023-12-12T16:01:35.353259
Join in for another killer episode of ZenTri as we Twitter-view pro triathlete John Hirsch and ride the Fahrradreisen!
Listen
ZenTri - Nationals in Vermont from 2023-12-12T16:01:35.254671
We go to Vermont for Age Group Nationals and hang out with Bill from Suunto!
Listen
ZenTri - Original Ironman - Interview with Gordon Holler from 2023-12-12T16:01:35.240174
Interview with Gordon Holler, winner of the first Ironman in 1978. Also, a nice chunk of The Training Log!
Listen
ZenTri - Kona 2011 Review from 2023-12-12T16:01:35.193677
Join D3 Multisport Head Coach Mike Ricci and as we review the Kona world championships and I also bring you the Training Log.
Listen
ZenTri - Clip In from 2023-12-12T16:01:35.183392
100% Training Log! Tons of training and technology tips!
Listen
ZenTri - Interview with Nate Pearson from 2023-12-12T16:01:35.154776
Interview with co-founder of TrainerRoad.com, Nate Pearson. Also, the tech behind carbon fiber, a healthy pancake recipe, and The Training Log!
Listen
ZenTri - Crush That Sprint from 2023-12-12T16:01:35.143527
Join in as I win my age group in a sprint triathlon, getting 6th overall! Lots of training and racing tips inside.
Listen
ZenTri - Tahoe 2012 from 2023-12-12T16:01:35.135006
Join in as we help Morgan swim across Lake Tahoe!
Listen
ZenTri - Questions and Answers with Guru 2012 from 2023-12-12T16:01:35.096873
Triathlon news and questions answered by Christine Lynch
Listen
ZenTri - Episode 500 from 2023-12-12T16:01:35.091158
Bike blowouts, snake handling, kids and burnout, and interview with Mike Ricci.
Listen
ZenTri - Episode 501 from 2023-12-12T16:01:35.084950
We do real fitness testing in a lab! Also, Triboomer joins us for a serious health talk, we trail Emily on her first marathon, and bring you triathlon news.
Listen
ZenTri 507 - Texas Trails Endurance 50 Miler from 2023-12-12T16:01:35.063619
I race the Texas Trails 50 Mile Endurance Run, a 50 mile trail race in Huntsville, Tx.
Listen
ZenTri 517 - Strong Like Tempo from 2023-12-12T16:01:35.040942
John Hirsch with Strong Like Bull camp and how to use tempo devices.
Listen
ZenTri 524 - Interview Bonanza from 2023-12-12T16:01:34.963376
Interviews with speed demons John Hirsch and Chris Hague about weight, racing, and bike choice. Full dose of The Training Log followed by Hot Like Sauce by Pretty Lights.
Listen
ZenTri 527 - Ironman Trademark Surfing from 2023-12-12T16:01:34.952001
All you need to know about the Ironman trademark, followed by surfing along the Texas coast.
Listen
ZenTri 530 - Fitness Confidential with Vinnie Tortorich from 2023-12-12T16:01:34.941991
America's Angriest Trainer Vinnie Tortorich calls in to tell us about his new book, "Fitness Confidential." It's a great show!
Listen
ZenTri 534 - Road Rash is Cool from 2023-12-12T16:01:34.863829
Tips on how to treat road rash, a swimming workout of the week, and how to get in epic training volume with a busy family.
Listen
ZenTri 538 - Agency and Interview with Will Huffman from 2023-12-12T16:01:34.790576
Zen view of Agency, interview with U23 US Champion William Huffman, triathlon news, and Training Log.
Listen
ZenTri 541 - Jody Swallow and Priorities from 2023-12-12T16:01:34.770409
Interview with olympian, 70.3 and 140.6 Ironman champion Jodie Swallow. Also, triathlon news, Zen view on Priorities, and training tips.
Listen
ZenTri 544 - English Fly and Austin Half from 2023-12-12T16:01:34.744631
I interview Sylvain Estadeau - the guy who swam BUTTERFLY across the English Channel. Also, Emily does her first half Ironman in Austin.
Listen
ZenTri 556 - Oceanside Half 2014 from 2023-12-12T16:01:34.594517
Before and after Oceanside 70.3 interview with Morgan Christian, triathlon news, and The Training Log.
Listen
ZenTri 559 - Sami Style from 2023-12-12T16:01:34.578899
How to train with intervals and heat, news with Tawnee Prazak, and Kai coaches us on how to ride your bike in a race.
Listen
ZenTri 564 - Find a Way from 2023-12-12T16:01:34.556588
Interview with blind duo headed towards Kona, triathlon news, and training tips galore.
Listen
ZenTri 568 - Ironman Changes and Ocean Swimming from 2023-12-12T16:01:34.496947
Huge changes to Ironman races and we go to the beach for surfing and open ocean water skills.
Listen
ZenTri 697 - Interview with Ready-to-Pro Offroad Racer Kai Blankner and Austin Rattler Review from 2023-11-22T00:16:16
Enjoy the wonderful journey and work it took for Kai Blankner to become one of the fastest mountain bikers in Texas, from riding a push-bike at age 3 to finishing 1st in the 29 and under age group ...
Listen
ZenTri 696 - Cold Dunk Tank, Kona Review, Zwift Hub One from 2023-10-27T00:00
4 minutes in water just above freezing, reviewing both the Kona women's pro race and UCI Gravel Worlds, what's wrong with the Zwift Hub One and the ultimate hack, Shimano crank recall (I had one!)
Listen
ZenTri 695 IM Men's Champs, Sam Laidlow's advantage, the 85% rule in life, training in San Marcos from 2023-10-02T17:40:54
A review of Ironman Men's Championship in Nice, Sam Laidlow's secret advantage, the 85% rule in life, and awesome training in San Marcos Texas! Get coached by sending me an email at texafornia at t...
Listen
ZenTri 694 - Norseman Triathlon with John Hirsch from 2023-08-31T16:10:54
Join me and John Hirsch as we discuss The Norseman Triathlon - how he qualified for and raced one of the hardest events in the world! We also discuss the state of triathlon, what's next, and how t...
Listen
ZenTri 693 - FORM Heads Up Display Goggles Review from 2023-08-13T23:36:21
I test out FORM Goggles! You know, the ones that put your metrics right in your line of sight? Check out why I give them 4.5 stars out of 5! We also do a listener letter and advice about local bik...
Listen
ZenTri 692 - How to keep training in heat and Gravel Worlds Qualifier review from 2023-07-20T23:27:04
I detail how we raced the Gravel World Championships qualifier and and also give a ton of tips on how to race faster and train in this crazy hot weather!
Listen
ZenTri 691 - Hill and Heat Training for Gravel Worlds Qualifier in Arkansas! from 2023-06-21T00:00
We do MASSIVE hill and heat training to prep for a Gravel Worlds qualifier in the Ozark Mountains of Arkansas! I cover how to figure out what hillwork you need and how to do it on Zwift or outside...
Listen
The Best&Worst of Unbound and also some KOM Hunting! from 2023-06-10T00:00
The mud has settled, so let's talk about what worked and what didn't for the biggest and most important bike race in North America, UNBOUND. Also, I detail how I lost a KOM to Kai, puked, and then...
Listen
ZenTri 689 - Gravel Locos Review and How-To! from 2023-05-26T19:52:02
Full review of the amazing Gravel Locos 150 gravel bike race! I cover every detail you need to know, how it went, and how you can succeed at it next year!
Listen
ZenTri 688 - The New Fuel on the Block from 2023-05-03T00:00
How the ratio of fructose to sucrose is more important than osmolality and how to make your own SUPERFUEL for CHEAP! News:Joe skipper aero WTF? Lol. Collin Chartier busted for EPOLionel Sanders...
Listen
ZenTri 687 - How to Aero Your Gravel Bike from 2023-04-23T00:52:10
News: Heather Jackson won Belgian Waffle San Diego.Kai won US pro cup in Fayetteville! PARIS ROUBAIX happened! Watched on Zwift.New Garmins 540 and 840. Tire pressure tech.Kai 3d printed helmets. ...
Listen
ZenTri 686 - Back on Track from 2023-04-11T00:15:06
Next Episode Just a quick recording to make sure all the pieces still workWhen it does, put out a full episode. Making a show is really complicated with lots of moving partsWant to make sure they w...
Listen
ZenTri Episode 685 - Return of the ZAT from 2022-05-26T19:18:09
ZenTri Episode 685 - Return of the ZAT by ZenTriathlon
Listen
Rednecks and Coolmax from 2022-03-07T12:00:33.791659
Join a friend and I for another epic bike ride across the Texas countryside as we play music, audio from Cav, talk shop and I go to a Buddhist meditation class.
Listen
Trip with Zipp from 2022-03-07T12:00:33.769561
I take a Zipp gear bag along for testing as I travel across Texas to bike and run. Contains interview with Emily!
Listen
Interview with a Zen Buddhist from 2022-03-07T12:00:33.757414
Zen Buddhist and endurance athlete Mangohead calls in and tells us how she uses Zen and it's role in the Western hemisphere.
Listen
The Quickening from 2022-03-07T12:00:33.752394
I take you for a bike ride as I describe the increasing rate of workouts as training season kicks in. Lots of cool audio and voicemails!
Listen
Fitness Testing at Trivantage from 2022-03-07T12:00:33.745694
TriGreyhound, Prof. Erich, and I get blood lactate and VO2 Max tested at Trivantage in Houston, TX.
Listen
Interview with Catra Corbett and Tri-life in the Bayou City from 2022-03-07T12:00:33.737933
I interview Ultra Running's Wild Child Catra Corbett on the phone and on the trail as she does a 100 mile race and then take you with me to a traffic jam in Houston.
Listen
BTU Tri 2007 from 2022-03-07T12:00:33.683856
Join me for a sprint triathlon and a bike ride in heavy traffic.
Listen
Get Your Zen On! from 2022-03-07T12:00:33.670767
Ride with me as I talk about how to use Zen to make your life better. And voicemails!
Listen
Cyclocross and Workout Superiority-ness from 2022-03-07T12:00:33.664279
Go for a cyclocross ride with me as I play an interview with Faris Al Sultan and make fun of Jetpack's lame training issues.
Listen
Moving to Santa Fe from 2022-03-07T12:00:33.654492
Big news as I take you with me on two bike rides and have a chat with Emily
Listen
140dot6.com from 2022-03-07T12:00:33.652307
Jetpack and I kick off our new self-supported triathlon website: 140.6.com!
Listen
IM MOO 2007 Part 2 from 2022-03-07T12:00:33.647674
Part 2 of our trip to compete in IM MOO 2007
Listen
ZAT_2008-03-04_TheLongGreenMiles from 2022-03-07T12:00:33.500026
Join me for a 33 mile run through town as I run 10 miles each way to race in a half marathon.
Listen
ZAT_2008-04-01_HoldOnTight from 2022-03-07T12:00:33.494077
A fast mountain bike ride, trail running, and an interview with Pete.
Listen
ZAT_2008-05-29_BTU_Xterra from 2022-03-07T12:00:33.480907
Off-road triathlon, biking with Drew, Time Trials, Biking with Triboomer.
Listen
ZAT_2008-05-21_Motivation from 2022-03-07T12:00:33.434098
Running commute to work, Drew again, voicemails, and DethChatter reunion.
Listen
ZAT_2008_08-03_YourBrainOnTriathlon from 2022-03-07T12:00:33.383472
Let's go surfing and running. Hornet Juice contest winners!
Listen
ZAT_2008-10-02_HowToRagnar from 2022-03-07T12:00:33.295854
Triboomer interviews somebody who actually knows what he's doing.
Listen
Zentri - Ragnar Relay Part 1 from 2022-03-07T12:00:33.288852
Part 1 of audio coverage of the Ragnar Relay Texas
Listen
Zentri - Nutrition and Ragnar Relay Part 2 from 2022-03-07T12:00:33.283530
Nutrition and Part 2 of audio coverage of the Ragnar Relay Texas
Listen
Zentri - Quantum Spinach from 2022-03-07T12:00:33.271885
Emily's Abs, Quantum Theory of Difficult People, Nuclear Spinach, Other stuff.
Listen
Zentri - Rolling with Rico from 2022-03-07T12:00:33.263531
Crazy holiday travels, bike rollers, and Rico.
Listen
Zentri - Mellow Johnny is Surfing Zen from 2022-03-07T12:00:33.198907
Interview at Lance Armstrong's bike shop, surfing, and visit to a Zen center.
Listen
Zentri - King of Caffeine from 2022-03-07T12:00:33.184399
HolisticGuru and I talk about caffeine and I climb Jester Hill.
Listen
Zentri - Power Squash from 2022-03-07T12:00:33.178492
ZenTri in Astoria, interview with a runner, live music, portion control, and voicemails.
Listen
Zentri - SOS Triathlon from 2022-03-07T12:00:33.161770
Interview with Don Davis of the SOS Triathlon.
Listen
Zentri - On the Move from 2022-03-07T12:00:33.093696
Swimming, biking, and running, entire show is on the go!
Listen
ZenTri 507 - Texas Trails Endurance 50 Miler from 2022-03-07T12:00:32.539095
I race the Texas Trails 50 Mile Endurance Run, a 50 mile trail race in Huntsville, Tx.
Listen
ZenTri 683 - Training Tips and Adventures in the Lockdown from 2020-08-16T01:44:21
Coronavirus Megashow! News:The IRONMAN World Championship will now take place on February 6, 2021. Taupo is next 70.3 champs.Zwift France is officially out. Steering device for Zwift? Elite Sterzo....
Listen
ZenTri 682 - Quarantine Training Madness from 2020-04-12T22:14:55
Join me from your own training caves as I take you through a wild ride of triathlon life during the pandemic lockdown! Show Notes:How I accidentally beat Mark Cavendish by 3 miles on his Zwift ride...
Listen
ZenTri 681 - The Secret to Endurance is from 2020-03-09T14:45:28
Pedal extenders might be what you need. Latex tubes are faster!Fructose can cause gut issues. Long hill climb intervals to increase testosteroneTrainer Road podcast Garmin VariaWeak calves Airpods ...
Listen
ZenTri 680 - Girls of GRIT, Mountain Bike Racing, Training Tips from 2020-01-30T22:29:27
I score an interview with the women's bike movement "G.R.I.T." while at Kai's mountain bike race review, what is the right bike to race on, and other training tips.
Listen
ZenTri 679 - Best Zen Tech of 2019 to 2020 from 2020-01-09T21:42:35
From optical heart rate monitors to electronic shifting, I list off the best Zen Tech of 2019. "Zen Tech" is gear or methods that make your training and racing easier by making it simpler. I lo...
Listen
678 - Electronic shifting, Off-road 70.3 Success, and Kona Review from 2019-11-22T19:55:27
678 - Electronic shifting, Off-road 70.3 Success, and Kona Review by ZenTriathlon
Listen
676 - News, Zen thoughts, Scosche R24 HR strap and more! from 2019-09-18T19:21:13
News, Zen thoughts, Scosche R24 HR strap, remote control fans and colored lights in your training cave, superstarch, and Jeeps
Listen
ZenTri 675 - Backpacking Zen, VW Atlas Review, TDF from 2019-07-26T15:40:19
Backpacking Zen, VW Atlas Review, TDF Zen learned while backpacking.Garmin UltraTrac mode review. We got a new Volkswagen Atlas! How does it work for triathlete families?Thoughts on the Tour de F...
Listen
ZenTri 674 - Ironman Texas, Airpods, and Emotional Responsibility from 2019-05-14T15:17:34
Ironman Texas review. Is the wireless charging on Apple Airpods worth it? Definitely.Zen Lesson - You are not responsible for your emotions, but you are responsible for your reactions to them.
Listen
ZenTri 673 - Xterra and St Patty Tris from 2019-04-22T18:04
Details on two races and lots of tips! Veloplugs in addition to rim tape to prevent flats.Zwift added a huge flat desert section! ProTriathlonTraining.comHow to "middle path" on on low carb, highhf...
Listen
ZenTri 672 - Coach Tim Floyd and Magnolia Masters from 2019-02-05T00:07:36
Interview with Coach Tim Floyd. History of his swim camp and how it got started. How do you help pros and elites to get to the front pack of the swim?Many age groupers don’t know they aren’t swim...
Listen
ZenTri 671 - Locker cut, HFLC, Rebound hypoglycemia, David Goggins mindset from 2019-01-01T11:19:23
Low carb HIGH FAT! I got my locker cut at the gym.The rule for working out while sick. The time I tried to qualify for my pro card.Emulsified MCT oil almost made me crap my running shorts. Low carb...
Listen
ZenTri 670 - Tension is Good from 2018-12-20T00:00
Show Notes: Use your tendons instead of muscles when you can.Swim faster by throwing your arms forward, like throwing a baseball. My homemade fuel formula (maltodextrin + maple syrup)Honey and mapl...
Listen
ZenTri 669 - Not Exactly So from 2018-12-10T15:40:21
Show Notes: Rob Gray running downhill tip.Running video in video on Zwift while riding. Yellow gloves for better visibility.Ordered new single airpod. Standing to pedal on bike to increase cross fi...
Listen
ZenTri 668 - Tyler Runaround from 2018-11-26T03:16:17
2:00 How to use cramps to tell you when to take a break from training. 9:00 How to ride your trainer indoors like it’s outdoors. 22:15 Running on a new rails-to-trails path in Tyler, TX.25:00 W...
Listen
ZenTri 667 - Stanford Zen from 2018-11-21T14:21:51
How does Stanford define "Zen"? How does this compare to other philosophies and religions? Also, lots of training and racing tips in the rest of the show!
Listen
ZenTri 666 - "Flow" is not Zen from 2018-11-02T18:24:25
- How "flow" is hypnosis, not Zen. - Interview with former pro triathlete Andrea Fisher!- Kona review. - Triathlon news (Power meter ban in TDF, NYC added to Zwift).And much more!
Listen
ZenTri 665 - Jocelyn McCauley, Specialized SHIV, Zen: The wall is a mirror from 2018-10-13T11:56:16
Interview with pro triathlete Jocelyn McCauley about Kona, the new Specialized SHIV, Zen: The wall is a mirror, and Kona predictions!
Listen
ZenTri 664 - Orange Mud, Zen Anger, Tech Tips from 2018-10-01T22:02:17
Interview with Orange Mud's founder Josh Sprague. How to use Zen to manage anger and other emotions.Tech tips on bluetooth for your Garmin watch, Airpods, and zip ties.
Listen
ZenTri 663 - Zen is the Eraser from 2018-08-01T21:37:35
- How Zen is the art of removing things, like using the eraser end of your pencil. - Tour de France thoughts and review.- Story about what arises also always passes. - Training log!
Listen
ZenTri 662 - Does a Triathlete have Buddha Nature and the Utility of Frequency from 2018-07-13T15:47:44
What's inside: Triathlon news.Does a dog have buddha nature and how that relates to triathlon. Paying attention to and using frequency to your advantage.Training log: Rattlesnake at Camp Orr.Flip f...
Listen
ZenTri 661 - Garmin 935 and Recovery from 2018-07-01T16:41:17
- Hiking around the Ozarks at a high adventure camp, talking about toughness, leadership, and helping others. - Zen Master Joko Beck and why to keep trying until it's easier.- Western States 100 re...
Listen
ZenTri 660 - SaltStick's Jonathan Toker and Managing Electrolytes from 2018-06-13T21:25:31
I talk with electrolyte expert Jonathan Toker (Former pro triathlete and owner of SaltStick) about how to better manage your fluids so you don't cramp and have great races. Also in the show:Zen's ...
Listen
ZenTri 659 - 10,000 Tips from 2018-05-18T21:38:32
How to use downhills to improve cadence. You don't have to do something forever. Just give it a try.Little tips ad up. When you lose and then find something, put it back where you first looked for...
Listen
ZenTri 658 Costa Rica and Zen Emptiness from 2018-04-23T00:51:17
What is it like to be a triathlete vacationing in Costa Rica? I give you all the details. Also, what is the Zen concept of emptiness, "FatMax", surfing with crocodiles, triathlon with heart rate ...
Listen
ZenTri 657 - Gran Fondo Success and The 5 Hindrances of Buddhism from 2018-03-13T03:38:04
Live from Costa Rica! How to have success for your big bike rides. I talk about how I won the local Gran Fondo 100 and how you can use the same tricks for an Ironman.I talk about the 4th and 5th ...
Listen
ZenTri 656 - How to go pro, meditate on the bike and swim, and Altra Escalantes review from 2018-03-02T01:26:21
How to go pro, meditate on the bike and swim, and Altra Escalantes review
Listen
ZenTri 655 - How to not let things affect you, get a runner's high, and do a flying dismount, from 2018-02-12T22:36:02
How to not let things affect you, get a runner's high,do a flying dismount, why to wear flip flops at the pool,and how many miles per week to run for an olympic and half. And check out our new s...
Listen
ZenTri 654 - Zenki, ADHD Systems, And A New Fuel from 2018-01-29T03:03:21
What is Dogen's Zenki? How to use systems like people with ADHD. I review a new super fuel powered by something called a "hydrogel". How to keep your seat post from running your frame.
Listen
ZenTri 653 - No heart rate, disc wheel tips, and frozen bottles. from 2018-01-11T14:55:30
Why you should sometimes consider training WITHOUT a heart rate monitor, keeping bottles frozen so they stay clean and chilled, and how to get a disc wheel for super cheap and keep little fingers a...
Listen
ZenTri 652 - Tim Petersen from 2017-12-26T16:07:57
Tim Petersen from Denmark joins us to describe what it's like owning and riding a Diamondback Andean superbike. Also, tips on overcoming plantar fasciitis and Ironman ditches the pro points system.
Listen
ZenTri 651 - Gadgets, Methods, and Freedom from 2017-12-21T02:56:14
Best combo lock for triathletes, sleeping masks, drag chutes, speedplay fartleks, the secret to long runs, fueling too much, how I got my run mileage to over 100 miles per week for 3 weeks with sm...
Listen
ZenTri 650 - 50 Triathlon Training Tips from 2017-12-05T22:17:19
I give you 50 of my best triathlon training and racing tips, gathered over 15 years of endurance racing experience.
Listen
ZenTri 649 - iPhone X review, How to PR a 70.3, Kaizen, Anti-Fragile from 2017-11-17T01:45:26
I review my new iPhone X for how it works for triathletes and how I got an early model. Also, how to train for your fastest 70.3 and how to use Kaizen to improve your triathlon and work life.
Listen
ZenTri 648 - 12 Secrets from Kona and the Beauty of Margins from 2017-10-30T18:22:02
12 secrets that you probably didn't know happened at the Kona Ironman World Championships. Also, how to use "margins" to make your life better, Kai and Emily take on the Atlas triathlon, and how t...
Listen
ZenTri 647 - Chris McCormack from 2017-10-12T18:12:30
Yes, it's 2x World Champion Chris McCormack! We talk about: Kona -Lionel Sanders. Jan Frodeno.Pete Jacobs. Should Alistar Brownlee bother with Kona at all.Super League - How he got...
Listen
ZenTri 646 - Direto Smart Trainer from 2017-10-05T02:36:53
ZenTri 646 - Direto Smart Trainer by ZenTriathlon
Listen
ZenTri 645 - Diane Bergeron from 2017-09-17T10:41:56
Diane started doing her first triathlons at age 47 and is also completely blind. She describes how and why she took up the challenge to become an Ironman. Also, the Bike of the Week - Argon 18 11...
Listen
ZenTri 644 - Hashtag Harvey from 2017-09-05T00:24:14
ZenTri 644 - Hashtag Harvey by ZenTriathlon
Listen
ZenTri 643 - How Lionel Got Good, Rapp does Norseman, and Bike of the Week from 2017-08-23T22:54:43
The Norseman-winning Scott Plasma, news about Jordan Rapp, how Lionel Sanders got so fast, and tons more in the Training Log!
Listen
ZenTri 642 - How to test your FTP the right way from 2017-08-06T00:51:53
Did you know the right way to test your FTP for triathlon is different than what you think? How to get water out of your wheels. Should you always train in Zone 2. What is the best tire for triathl...
Listen
ZenTri 641 - How to Swim like a Kid from 2017-07-21T20:44:30
Interview with a super swimmer kid about what makes you awesome, tons of tips on how get training done smarter, news, and how to get coached by me!
Listen
ZenTri 640 - Ketones, Green Tea, Cheater Busted, Itching Solved from 2017-06-24T14:04:31
Experimenting with exogenous ketones, what is in green tea that makes it better for endurance than coffee, Chrissie Wellington does her first Ultramarathon, why your skin itches when you start work...
Listen
ZenTri 639 - How to Bike with Zen from 2017-06-07T09:59:21
An A to Z review of how to set up your bike the Zen way for the best results, and how to ride for the best training and racing. Also a long term review of Finis Agility swim paddles and how to use...
Listen
ZenTri 638 - Lauren Brandon from 2017-05-15T02:19:12
One of the fastest swimmers in Ironman joins us to talk about how she trains and races, giving us info on what it takes to swim like a pro! In the training log, we go to Kai's first "grown up" t...
Listen
ZenTri 637 - Jocelyn McCauley Pre IMTX from 2017-04-20T19:24:52
Interview with pro triathlete Jocelyn McCauley who is seeded FIRST for Ironman Texas! How she trains, her race strategies, why she does triathlon, all recorded in the ZenTri training cave. CHECK....
Listen
ZenTri 636 - Apple Airpods and Suunto Wrist HR Review from 2017-04-15T12:58:56
I give an in-depth review of Apple�s new wireless headphones and Suunto�s Spartan watch with wrist HR.
Listen
ZenTri 635 - Zen Heaven and Zen Hell from 2017-03-26T08:56:55
I discuss how Zen's Heaven and Hell don't happen after you die, but you can decide to be in either right here and now. Interview with Kai about race tactics on the way back from mountain bike raci...
Listen
ZenTri 634 - Triathlon Taren and Scott Sambucci from 2017-03-09T01:31:05
Two Interviews! Youtuber Triathlon Taren about how he lives the Youtube lifestyle and Scott Sambucci about what it was like competing in Uberman. Also lots about Keto diet, busting cheaters, Zen...
Listen
ZenTri 633 - Dan from Uberman from 2017-02-22T22:04:52
ZenTri 633 - Dan from Uberman by ZenTriathlon
Listen
ZenTri 632 - How to Set Your Wakeup Time from 2017-02-06T08:22:53
How to set your internal clock to get up when you want, mountain biking advice, training tips, and news!
Listen
ZenTri 631 - Beating Fear and Riding Morf-Tech Bars from 2017-01-16T23:41:39
How to face your fears to beat them forever, I ride the new prototype Morf-Tech folding aerobars, news, why you should learn to fight, and tempting alligators with children.
Listen
ZenTri 630 - Rob Gray Ultraman Hawaii 2016 from 2016-12-31T16:05:47
Ultraman Hawaii Runner-Up Rob Gray calls in to talk about how he trained and raced for the big event. Also, a 12-hour fast, going vegan, swim toys, hemp protein powder, news, and much more.
Listen
ZenTri 629 - Cecilia Davis - Hayes from 2016-12-15T18:50:32
Newly-minted pro triathlete Cecilia Davis-Hayes tells us how she balances her PhD work with training, her research into head trauma (CTE), and how to get faster by training with single-sport athlet...
Listen
ZenTri 628 - The Real Starky goes MINIMALIST, the meaning of life, and Derksen gets salty from 2016-11-24T16:35:28
Interview with Ben Hobbs on why he moved into an RV to cut back on all the extra junk in life, Michael Derksen does his first salt water 2.4 mile race, and the REAL meaning of life.
Listen
ZenTri 627 - 20 Things That Happened At Kona from 2016-10-24T18:58:05
Do you know the 20 most important things that happened at the Ironman World Championships in Kona? Now you will!
Listen
ZenTri 626 - IM Wales Champion Darbi Roberts and Mike Derkson's Big Swim from 2016-10-04T10:00
ZenTri 626 - IM Wales Champion Darbi Roberts and Mike Derkson's Big Swim!
Listen
ZenTri 625 - Science Of Speed from 2016-09-04T15:55:40
Should you run latex tubes? Are flat pedals actually faster than clip-ins? That and much more answered on this episode!
Listen
ZenTri 624 - Ironman Canada and Youth Nationals from 2016-08-07T21:37
Review of my favorite Ironman so far, fun prerace audio, interview with 11 year-old female state cycling champion, audio at Youth Nationals in Ohio.
Listen
ZenTri 623 - Ironman Canada Build and Tips from 2016-07-19T01:26:49
How to set up your bike, how to train for Ironman Canada by numbers, the Zen of simplicity, and so much more!
Listen
ZenTri 622 - Jocelyn McCauley After IMTX from 2016-06-19T10:32:30
Pro Triathlete Jocelyn McCauley talks with us about her Ironman Texas finish, nutrition, sodium, and racing strategies. Also, lots of training tips and questions answered in The Training Log porti...
Listen
ZenTri 621 - Matt Fitzgerald from 2016-05-25T02:19:45
Author Matt Fitzgerald joins us to talk about his book, "How Bad Do You Want It" and "Diet Cults" and much more! There's also news, the training log, and a nice chat with Emily at a kid's triathlon!
Listen
ZenTri 620 - Andrew Starykowicz from 2016-05-08T03:25:34
America's fastest Ironman record holder Andrew Starykowicz tells us how he races, trains, and what motivates him to overcome injuries to stay at the top. I also detail how I won a local 100 mile G...
Listen
ZenTri 618 - Brad Williams And Galveston 70.3 Part 1 from 2016-04-18T12:17:31
Interview with pro Brad Williams, your moment of Zen, audio from Galveston 70.3, music, and barefoot running audio.
Listen
ZenTri 617 - Antoine Desroches from 2016-04-09T12:17:10
Pro Triathlete Antoine Desroches talks about how to train on a fat bike and indoors for massive improvements. Also, using a swimming drag chute and much more.
Listen
ZenTri 616 - Jessi Stensland And Strong Feet from 2016-03-29T01:49:05
Former pro triathlete Jessi Stensland drops by to talk about foot strength and her next big project, Feet Freex!
Listen
ZenTri 615 - Rob Gray from 2016-03-11T01:33:36
Interview with Ultraman Florida 2016 Champion Rob Gray about racing and fat metabolism tricks.
Listen
ZenTri 614 - Jocelyn McCauley from 2016-02-19T22:44:30
Pro Triathlete Jocelyn McCauley, how to make the most out of high torque in the swim and bike workouts, and news!
Listen
ZenTri 613 - Luke Tibursky Part 2 from 2016-01-31T11:56:47
Luke Tibursky comes back to talk about how he finished his 12 day triathlon; "The Ultimate Triathlon." Also, knucklelights, habit building, Guru bikes, Cannonade and Potts news, and much more.
Listen
ZenTri 612 - Saqer Al - Khalifa On Bahrain Triathlon from 2016-01-10T18:48:09
Saqer Al-Khalifa oversees Ironman Bahrain 70.3 and Dubai 70.3 is the president of Bahrain Triathlon National Federation. He joins us to talk about Bahrain, health, moving races from Challenge to Ir...
Listen
ZenTri 611 - The Triumph Project from 2015-12-23T19:46:53
Interview with Jeff Fairbanks of The Triumph Project, News, and how I broke my arm running at night.
Listen
ZenTri 610 - Culprit Bikes from 2015-12-05T14:27:03
Interview with Culprit Bikes about their new super bike, reviews of books about fear and Zen.
Listen
ZenTri 609 - Malte Bruns And UltraBaby Part 2 from 2015-11-19T11:03:43
Interview with overall Kona AG winner Malte Bruns, audio from the UltraBaby, review of UltraBaby methods.
Listen
ZenTri 608 - UltraBaby Part 1 from 2015-10-23T02:53:47
Pro Triathlete John Hirsch takes over the show to interview me about how I did a self-supported Ultraman, the "UltraBaby!"
Listen
ZenTri 607 - Bruckner Chase And Zen To Win from 2015-09-30T17:47:41
Interview with open water badass Bruckner Chase, using Zen to set up your day to win, triathlon news, and epic training volume for self-supported Ultraman.
Listen
ZenTri 606 - Ultraswimming With Morgan Christian from 2015-09-18T17:16:01
Ultraswimming tips from Morgan Christian, training tips, and triathlon news!
Listen
ZenTri 605 - Level Up Your Zen from 2015-09-04T22:43:44
After finding yourself, then what? Also, my trip to North Carolina, Zendurance, and much more.
Listen
ZenTri 604 - Beach Training from 2015-08-24T00:06:15
How to get in training at the beach, finding your own next level in Zen, and much more.
Listen
ZenTri 603 - Lesley Smith And Sanity In Triathlon from 2015-08-10T20:44:29
Pro triathlete Lesley Smith joins us to talk about eating and training with balance in our crazy sport, Kai (10 years old) beats me in a sprint triathlon, and I continue my training towards a self-...
Listen
ZenTri 602 - Alan Couzens And San Diego from 2015-07-24T04:19:51
Endurance sports research scientist Alan Couzens talks about sodium, hydration, and what makes somebody "uncoachable." I also go over the swimming HR strap from Garmin, a great swimming tip, and c...
Listen
ZenTri 601 - Zen Thoughts And Eating Contests from 2015-07-16T21:53
Christine Lynch reviews my blood test results, details how to win a pie eating contest after an obstacle course race, and I give some helpful Zen tips.
Listen
ZenTri 600 - Chris Kelly And Dr. Tommy Wood from 2015-07-05T13:58:03
Chris Kelly and Dr. Tommy Wood of Nourishbalancethrive.com join us to talk about my detailed blood test results. Lots of discussion about how food affects your health!
Listen
ZenTri 599 - Mike Hermanson from 2015-06-24T19:38:10
Episode 599 Interview with Pro Triathlete Mike Hermanson, news, audio from two kid's triathlons, and training tips!
Listen
ZenTri 598 - Christine Lynch And Time Trial Tips from 2015-06-14T00:46:24
Holistic health guru Christine Lynch joins us to talk about what to eat before and during races. We also talk about salt! Then I take you with me on how to improve your bike using weekly time tri...
Listen
ZenTri 597 - Ironman Texas 2015 And Tao Te Ching from 2015-05-31T02:43:41
Full review of Ironman Texas and intro to the Tao Te Ching. How to begin "zeroing out" your life so you can restart with intention.
Listen
ZenTri 596 - Luke Tyburski And Enlightenment from 2015-05-17T14:06:04
Interview with Luke Tyburski about his Ultimate Triathlon and also the stages of enlightenment.
Listen
ZenTri 595 - Angela Duncan-Naeth And Galveston from 2015-05-07T06:33:12
Interview with Angela Naeth after Galveston 70.3 and before IMTX, interview with Dimond Bikes, and race audio with my bike wreck details.
Listen
ZenTri 594 - Rachel Joyce, Coffee, Dogs, And Swim Pull Technique from 2015-04-20T23:58:47
ITU World Champ and Kona 2nd place pro triathlete Rachel Joyce talks to us about 50 Women to Kona, her bike setup, and coffee. I also talk about the pull that real swimmers do that triathletes don�...
Listen
ZenTri 593 - Hillary Biscay, Thorston Radde, Tawnee Prazak, Galveston 70.3 Preview from 2015-04-12T15:07:09
Hillary Biscay and Thorston Radde talk about depth of women's field, Tawnee Prazak calls in, Galveston 70.3 Preview, and great music from Decasia.
Listen
ZenTri 592 - Rich Roll And John Hirsch from 2015-03-30T10:26:34
Rich Roll tells us about his new book and how to train for an Ultraman. John Hirsch talks about Israman triathlon and 50 Women to Kona.
Listen
ZenTri 591 - Doug MacLean And Three Best Buys For Your Bike from 2015-03-26T00:51:09
Pro Triathlete Doug MacLean, the three best buys for your bike, and NEWS!
Listen
ZenTri 590 - Justin Metzler At Pro Camp from 2015-03-17T02:04:54
USAT Rookie of the Year Justin Metzler tells us about pro training camps, we cover the news, and how I lost 50 lbs.
Listen
ZenTri 589 - Challenge Dubai, Zwift, Stryd, Suunto from 2015-03-04T11:55:02
Review of Challenge Dubai, Zwift bike gaming, Stryd's running power meter is for real, Suunto now connecting to Training Peaks, and Emily and Kai race a 13.1 and 5k.
Listen
ZenTri 588 - Rocky Raccoon 50 And Polarized Training Results from 2015-02-20T00:57:27
Rocky Raccoon 50 mile ultramarathon (offroad) and Polarized Training Results. Triathlon news and how I shattered my old PR by training with the Polarized Method. You can too!
Listen
ZenTri 587 - Quintuple Ironman And Spartan Death Race Champ Olof Dallner from 2015-02-06T16:47:49
Olof Dallner talks to us about how he won a quintuple Ironman and several Spartan Death races. I also test out Vitargo fuel on long trail runs.
Listen
ZenTri 586 - Justin Metzler, Endless Pools, and Weight Vest Training from 2015-01-28T04:04:20
Interview with young pro Justin Metzler, Endless Pools, and training with a weight vest.
Listen
ZenTri 585 - Dimond Bikes from 2015-01-08T01:49:16
Interview with Dimond Bikes and triathlon news!
Listen
ZenTri 584 - Challenge Bahrain Champion Helle Frederikson from 2014-12-23T16:40:51
Helle Frederiksen, Joel Filliol, and Ben Powell talk about Helle's $100,000 win at Challenge Bahrain. I also cover the Garmin 920, Garmin 510, and how to get rid of knee pain on the bike.
Listen
Episode 583 -Stryd and Tawnee from 2014-12-19T20:30:19
Interview with Stryd and their new power meter for running, Tawnee joins us from the road, and training tips.
Listen
ZenTri 582 - Erik J Fisher on Productivity from 2014-12-14T00:08:09
Productivity expert Erik J. Fisher joins us to talk about how to be productive without stress. Also, I cover intervals, jicama, how to "shovelglove" on the bike, putting butter in your coffee, and...
Listen
ZenTri 581 - Pro Triathlete John Hirsch on Training from 2014-12-02T00:50:54
Pro triathlete John Hirsch joins us to talk about training, eating, weightlifting, and more. I also give tips on managing your day.
Listen
ZenTri 580 - Jordan Rapp And Joel Filliol from 2014-11-23T12:06:58
Pro triathlete Jordan Rapp and his coach Joel Filliol join us to talk about Jordan's latest race and how to train right. Afterwards, I give the latest triathlon news and training tips.
Listen
ZenTri 579 - Ironbaby 2014 from 2014-11-17T12:06:58
I complete the 10th annual Ironbaby - a full self-supported Ironman, with Phil Smith! I announce next year's Ultrababy, productivity coaching, and results from polarized training.
Listen
ZenTri 578 - AJ Baucco from 2014-11-07T02:06:58
Interview with pro triathlete AJ Baucco about life on the road, training methods, winning the Kona Beer Mile, and much more.
Listen
ZenTri 577 - Austin 70.3 2014 and Hillary Biscay from 2014-10-31T18:10:32
Details on everything I did to get top 10 at Austin Ironman 70.3. And an interview with 2013 Ultraman Champion Hillary Biscay!
Listen
ZenTri 576 - Angela Naeth, Kona Beer Mile, And How To Get Faster from 2014-10-21T20:24:43
IM Chattanooga Champ joins us to talk about how she changed up her nutrition to win her first Ironman, audio from the Kona Beer Mile, and how to train, eat, and fuel to get a lot faster!
Listen
ZenTri 575 - Vinnie Tortorich from 2014-10-10T20:56:17
Vinnie Tortorich joins us to talk about vitamins and supermodels.
Listen
ZenTri 574 - 70.3 Worlds Companion from 2014-10-01T10:40:19
Tawnee Prazak and I watch 70.3 Worlds coverage on NBC while we talk on Skype. Good stuff.
Listen
ZenTri 573 - News With Tawnee And Charity Ride from 2014-09-23T02:12:06
Tawnee and I cover the 70.3 Worlds coverage fiasco, Kai and Emily and I hit Austin for a charity ride, and much more triathlon coolness in The Training Log!
Listen
ZenTri 572 - Sid Garza-Hillman With Co-Host @TheRealStarky! from 2014-09-15T14:51:50
Twitter�s @TheRealStarky visits the ZenTri studios to co-host this episode! I interview "Approaching the Natural" Sid Garza-Hillman, go over the news, and then hit the Training Log. Enjoy!
Listen
ZenTri 571 - Personal Safety With Waylan Green from 2014-09-09T14:11:13
Bodyguard, bouncer, and military veteran Waylan Green tells us how to be safe when out biking and running. Followed with news, questions answered, and The Training Log.
Listen
ZenTri 570 - Suunto's Bill Porter On Ambit3 from 2014-08-31T00:51:07
Bill Porter with Suunto Joins us to talk answer questions about the new Suunto Ambit3, and I answer questions about sugar and stretching.
Listen
ZenTri 569 - Agent Skully from 2014-08-23T10:12:24
Tawnee and I cover the news, I answer training questions, and take you with me on 70.3 training.
Listen
ZenTri 567 - Roth Drama from 2014-07-28T10:12:24
Tawnee and I talk about huge drama at Challenge Roth, then I cover the Training Log.
Listen
ZenTri 566 - IM Lake Placid-Gate from 2014-07-20T10:12:24
Interview with Pay10Deep about the fundraiser to pay pros more at Ironman Lake Placid, triathlon news, and training in San Diego.
Listen
ZenTri 565 - I Pump My Own Gas from 2014-07-12T10:12:24
Paying 10 deep, new Suunto Ambit3, working 30 hours a week, stopping doping cyclists, pain vs. thinking, and road trip to Tennessee to swim to an island and back.
Listen
ZenTri 563 - Fathers Day from 2014-06-26T12:12:24
News with Tawnee Prazak, Interview with CEO of CompeteHub.com, and training tips galore.
Listen
ZenTri 562 - Brandon Marsh from 2014-06-12T12:12:24
Interview with Kona and IMTX swim winner Brandon Marsh, news with Tawnee Prazak, and tons of training tips.
Listen
ZenTri 561 - IMTX 2014 from 2014-05-28T12:12:24
Ironman Texas review, news with Tawnee Prazaak, Kai's running tips, and more!
Listen
ZenTri 560 - Happiness from 2014-05-11T12:12:24
The key to happiness, news and form video reviews with Tawnee, and The Training Log.
Listen
ZenTri 558 - The Natural from 2014-04-25T12:12:24
Tawnee Prazak reads the news, Kai gives open water swimming tips, and I teach you how to bike and run like a Natural.
Listen
ZenTri 557 - Galveston Half 2014 from 2014-04-17T12:12:24
Triathlon news for early April and a full race review of Galveston 70.3
Listen
ZenTri 555- Ben Greenfield and Strong Like Bull Part Two from 2014-03-24T19:12:24
News with GoSonja, Interview with Ben Greenfield, and Strong Like Bull camp part two!
Listen
ZenTri 554 - Jesse Kropelnicki and Strong Like Bull Part 1 from 2014-03-15T19:12:24
Interview with Jesse Kropelnicki of QT2 Systems and also part one of Strong Like Bull training camp in Spain.
Listen
ZenTri 553 - Phil Maffetone from 2014-02-27T19:12:24
Interview with Phil Maffetone, News with Sonja Wieck, and a two hour Training Log!
Listen
ZenTri 552 - RR100 2014 - The Battle of Broken Rib from 2014-02-15T19:12:24
Race review of the Rocky Raccoon 100. Zen approach to dealing with DNF.
Listen
ZenTri 551 - AJ Baucco from 2014-01-31T19:12:24
Interview with Pro Triathlete and Punk Rocker AJ Baucco. Also, news and The Training Log.
Listen
ZenTri 550 - Hillary Biscay and Arshad Bahl from 2014-01-24T19:12:24
Interveiws with Ultraman Champ Hillary Biscay and Arshad Bahl of Amrita. Also news and running over 100 miles per week.
Listen
ZenTri 549 - FLO Wheels from 2014-01-12T19:12:24
Interview with the creators of FLO Wheels, news, and how to go for huge miles of running for the week.
Listen
ZenTri 548 - Guru Duncan from 2013-12-23T19:12:24
Interviews with Christine Lynch and Paul Duncan Jr. about Holiday weight gain and training in Las Vegas. Followed by the Training Log.
Listen
ZenTri 547 - BCS Marathon Relay from 2013-12-15T19:12:24
I run the last leg of the BCS Marathon relay (6.77 miles), we cover news, and we do tons of The Training Log!
Listen
ZenTri 546 - Tawnee Prazak and Project X from 2013-11-28T19:12:24
I interview the host of Endurance Planet, describe how to train Fast-First, and detail how to win your next 5K.
Listen
ZenTri 545 - Vinnie Tortorich, Multitasking, and UberFly from 2013-11-14T19:12:24
Vinnie Tortorich calls in to talk about his audio book, I teach the difference between multitasking and task-switching, and then we swim butterfly 2.4 miles across Lake Bryan.
Listen
ZenTri 543 - Ironbaby 2013 from 2013-10-30T19:12:24
Audio of the 9th Annual Ironbaby - A self-supported Ironman triathlon!
Listen
ZenTri 542 - Kona Analysis, Angela Naeth, and Identity from 2013-10-13T19:12:24
Kona 2013 Analysis, interview with Angela Naeth, and Zen view on Identity.
Listen
ZenTri 540 - Ben Greenfield and the Monkey Mind from 2013-09-25T19:12:24
Triathlon news, interview with Ben Greenfield, Monkey Mind, and ketosis diet.
Listen
ZenTri 539 - SOS Triathlon and Rebirth from 2013-09-14T19:12:24
On-site at the SOS Triathlon in New York, news, and a review of the Zen approach to rebirth and reincarnation.
Listen
ZenTri 537 - The Stink of Zen from 2013-08-29T19:12:24
News, Stink of Zen, lightning bikes and runs, MACRO nutrition, how to hack your day with subjective vs. objective views, Brett Sutton's training methods.
Listen
ZenTri 536 - What is Zen from 2013-08-21T19:12:24
What is Zen? What is Zen and the Art of Triathlon? Who is the Self? How to train for long distance racing.
Listen
ZenTri 535 - Rolling Dirty from 2013-08-15T19:12:24
Garmin Vector, interview with Mike Ricci, how to know when you're a triathlete, and much more!
Listen
ZenTri 533 - Bacon and Eggs from 2013-07-30T19:12:24
Does "healthy" matter per person? Beet juice, more on the bike, and heart rate variability results continue!
Listen
ZenTri 532 - Back on the Bike from 2013-07-22T19:12:24
Recorded on the bike, I cover how to execute a sprint tri, heart rate variability, men vs. women in sports, and interview Marc Goldleaf of SOS Triathlon.
Listen
ZenTri 531 - Tour de SoCal from 2013-07-14T19:12:24
I cruise up to L.A. to chat with Vinnie Tortorich and Rich Roll. Other guests jump in and I talk about training while traveling.
Listen
ZenTri 529 - Healthy Nutrition with Arshad Bahl from 2013-06-30T19:12:24
Arshad Bahl of Amrita Bars talks to us about healthy nutrition on and off the bike.
Listen
ZenTri 528 - Hydration on the Bike from 2013-06-20T19:12:24
Review of different hydration options on the bike followed by a huge training log review.
Listen
ZenTri 526 - IMTX 2013 from 2013-05-26T19:12:24
Ironman Texas 2013 BONANZA! Audio from the race and review of how to succeed.
Listen
ZenTri 525 - Jordan Rapp from 2013-05-17T19:12:24
Interview with American Ironman Champion Jordan Rapp. Followed by secret recording of the pro meeting before the Kemah Olympic Triathlon.
Listen
ZenTri 523 - 5K Open Water Swim from 2013-04-21T19:12:24
5K open water swims with 11 foot alligators, Boston bombings, Mud-run obstacle courses, and much more!
Listen
ZenTri 522 - Ironman Texas 70.3 from 2013-04-12T19:12:24
Race and review of the biggest 70.3 in Texas!
Listen
ZenTri 520 - The Skinny from 2013-03-27T19:12:24
Get the skinny on all the latest training info!
Listen
ZenTri 519 - Getting Real from 2013-03-20T19:12:24
I cover all the latest news and techniques in triathlon training.
Listen
ZenTri 518 - Going Big from 2013-03-14T19:12:24
Come with me as I hit a 21.5 hour training week in preparation for Ironman Texas.
Listen
ZenTri 516 - Behind the Wheel from 2013-02-28T19:12:24
Training tips and an Interview with William Huffman
Listen
ZenTri 515 - How to Train from 2013-02-18T19:12:24
I give a talk about how to train with the Polarized method.
Listen
ZenTri 514 - Rocky Raccoon 50 and 100 mile endurance run and interview with Suunto lead engineer from 2013-02-14T19:12:24
Rocky Raccoon 50 and 100 mile endurance run and interview with Suunto lead engineer
Listen
ZenTri 513 - Arshad Bahl and Lance from 2013-01-24T19:12:24
Interview with Amrita founder Arshad Bahl and thoughts on Lance.
Listen
ZenTri 512 - Ultra Runner William Sichel from 2013-01-17T19:12:24
Interview with record holder ultra runner William Sichel from Scotland.
Listen
ZenTri 510 - Electric Zen from 2012-12-25T19:12:24
Keeping you on top of your off-season training.
Listen
ZenTri 509 - T to the Max from 2012-12-18T19:12:24
Lots of training tips, including how to do T-Max intervals.
Listen
ZenTri 506 - Swim with Coach Brackin from 2012-11-27T19:12:24
Former University of Texas swim coach Kim Brackin gives detailed tips on swim technique.
Listen
ZenTri 504 - Fat Metabolism with Barry Murray from 2012-10-21T19:12:24
Interview with nutrition expert Barry Murray about metabolising fat for fuel to win!
Listen
ZenTri 503 - Kona 2012 Spectacular! from 2012-10-17T19:12:24
Kona pre-race predictions followed by blow-by-blow race review!
Listen
ZenTri 502 - Vinnie Tortorich from 2012-10-11T19:12:24
Interview with America's Angriest Trainer, Vinnie Tortorich.
Listen
ZenTri - S.O.S. Triathlon 2012 from 2012-09-22T19:12:24
Come with us to the S.O.S Triathlon in New Paltz, New York! This is an incredible show, capturing audio from one of the crown jewels of multisport. Listen in as we do an EIGHT STAGE race!
Listen
ZenTri - SVLC 2012 from 2012-07-13T19:12:24
Join in as we go to the SVLC Triathlon in Northern California! Includes interviews with Jamie Patrick, Rich Roll, Nick Tuttle, and MORE!
Listen
ZenTri - Interview with Jesse Thomas from 2012-06-22T19:12:24
Interview with "Mr. Aviators" pro triathlete Jesse Thomas and THE TRAINING LOG!
Listen
ZenTri - Questions and Answers with Angela Naeth from 2012-06-16T19:12:24
Pro triathlete Angela Naeth answers questions from Twitter about how she trains and races. Also, The Training Log!
Listen
ZenTri - Interview with Rich Roll from 2012-05-21T19:12:24
Interview with Rich Roll - Ultraman, wellness advocate, and author of "Finding Ultra." Also, Mike Ricci and Megan Storms!
Listen
ZenTri - Interview with Emilio DeSoto from 2012-04-24T19:12:24
Interview with Emilio DeSoto, Morgan covers neoprene, and Megan dishes on food!
Listen
ZenTri - Ironman Texas 70.3 Galveston from 2012-04-12T19:12:24
We race against Lance Armstrong in Galveston for the Ironman Texas 70.3!
Listen
ZenTri - Master Your Domain from 2012-03-31T19:12:24
How GPS works, racing strategies, green leaf tortillas, Interview with RD of the SVLC, and the Training Log!
Listen
ZenTri - All in the Family from 2012-03-24T19:12:24
What is ANT technology, tech reviews, recipes, training tips, and tons more!
Listen
ZenTri - Getting Lanced from 2012-02-29T19:12:24
How will Lance Armstrong influence the sport of triathlon?
Listen
ZenTri - Rocky Raccoon 2012 from 2012-02-12T19:12:24
We race the Rocky Raccoon trail run, I smash my old PR, interview Ian Sharman, and much more!
Listen
ZenTri - Base Camp 2012 from 2012-01-31T19:12:24
Pros Jessi Stensland and John Hirsch school us on how to train smarter, better, and faster in in San Diego!
Listen
ZenTri - Happy New Year! from 2012-01-12T19:12:24
This episode is two hours of The Training Log! I cover all kinds of training tips and tricks, how to do your best over the Holidays, how to recover from a major calf injury, and so much more.
Listen
ZenTri - Experienced Base Training from 2011-12-13T19:12:24
Learn how more experienced triathletes should do their base training with an interview with Mike Ricci.
Listen
ZenTri - Sport Rotation from 2011-11-24T19:12:24
How to rotate sports to get faster AND lots of interviews and training tips!
Listen
ZenTri - Periodization 101 from 2011-11-17T19:12:24
A review of proper periodization and we hit Dallas for MovementU and the opening of Tri Shop.
Listen
ZenTri - IronBaby 2011 from 2011-10-29T19:12:24
The 6th annual IronBaby self-supported ultra triathlon!
Listen
ZenTri - Jessi goes to Maui from 2011-10-16T19:12:24
Interview with Jessi Stensland as she preps for XTERRA Worlds in Maui. Also, a nice chunk of The Training Log!
Listen
ZenTri - Training with Zombies from 2011-09-26T19:12:24
Over a full hour of The Training Log and some cool announcements!
Listen
ZenTri - Adventure Running from 2011-09-11T19:12:24
We announce the charity for this year's Ironbaby, go running in a Tropical Storm, and complete the first-ever Freebirds Burrito Run.
Listen
ZenTri - Crossing Lake Tahoe from 2011-08-25T19:12:24
Jamie Patrick and I swim 22 miles non-stop across Lake Tahoe.
Listen
ZenTri - Interview with Angela Naeth in Boulder from 2011-08-14T19:12:24
We talk with pro triathlete Angela Naeth about her 70.3 win and much more!
Listen
ZenTri - Interview with Conrad Stoltz from 2011-07-31T19:12:24
Join in on an in-depth conversation with four-time Xterra Triathlon world champion Conrad Stoltz!
Listen
ZenTri - How to Follow the Tahoe Swim Crossing LIVE from 2011-07-21T19:12:24
How to Follow the Tahoe Swim Crossing LIVE
Listen
ZenTri - Sink or Swim from 2011-07-14T19:12:24
Join in as I try to swim 30 miles in three days AND we hear audio from a team finishing RAAM!
Listen
ZenTri - Interview with Michelle Macy 2011 from 2011-06-30T19:12:24
Interview with adventure swimmer Michelle Macy and more!
Listen
ZenTri - Escape from Alcatraz 2011 from 2011-06-21T19:12:24
Join us for the Escape from Alcatraz Triathlon with tons of interviews and sounds from the event!
Listen
ZenTri - Ironman Texas 2011 from 2011-06-18T19:12:24
Audio and review of Ironman Texas, audio from RAAM training Team Feat of the U.K., and audio and review of 13.1 race with Emily!
Listen
ZenTri - Interview with Ben Greenfield from 2011-05-17T19:12:24
Interview with Ben Greenfield, fitness expert. Also, This Week in Awesome, Zen Thoughts, and The Training Log.
Listen
ZenTri - Interview with Angela Naeth from 2011-04-25T19:12:24
Interview with pro triathlete Angela Naeth, This Week in Awesome, Racing stories from the 80's, and a great Training Log!
Listen
ZenTri - Interview with Jamie Patrick from 2011-04-20T19:12:24
Interview with the incredible adventure swimmer Jamie Patrick. Also, "Coaches Corner" with Matthew Bates and This Week in Awesome.
Listen
ZenTri - The Training Farm from 2011-03-24T19:12:24
Interview with top age grouper and heart surgery survivor and a kick ass trip to the Training Farm!
Listen
ZenTri - Armadillo Dash 2011 from 2011-03-13T19:12:24
Half marathon with a blind triathlete, This Week in Awesome, Training Log, Zen Thoughts.
Listen
ZenTri - Rocky Raccoon 2011 from 2011-02-24T19:12:24
Interview with Jessi Stensland and running 100 miles non-stop.
Listen
ZenTri - Base Camp 2011 from 2011-01-29T19:12:24
Audio coverage of the Incredible ZenTri Base and Nutrition Camp in San Diego, CA.
Listen
ZenTri - Overtrained (I'm a grown ass man!) from 2011-01-11T19:12:24
Overtraining, gladiators, popping bubbles, and being a grown up.
Listen
ZenTri - Ironbaby 2010 from 2010-12-13T19:12:24
Audio from the Ironbaby Ironman and interviews with Suunto and RAAM
Listen
ZenTri - Interview with Dan McDonald, the LifeRegenerator from 2010-10-19T19:12:24
Interview with Dan McDonald, the LifeRegenerator
Listen
ZenTri - Interview with Bruckner Chase and Fear Running from 2010-09-21T19:12:24
Interview with adventure swimmer Bruckner Chase, fear running, and much more!
Listen
ZenTri - A Week in Boulder from 2010-08-18T19:12:24
We hit the road for a week in the ultimate tri-city, Boulder!
Listen
ZenTri - Back in Texas from 2010-07-31T19:12:24
Back in Texas, out in the heat and talking training and Zen.
Listen
ZenTri - California Dreamin from 2010-07-26T19:12:24
ZenTri hits the road in San Diego for more fun and open ocean swimming.
Listen
ZenTri - Desert Rats from 2010-07-16T19:12:24
Join in for some fun as we start off in Texas and travel to the tri-Mecca of San Diego for some adventures and mountain biking!
Listen
ZenTri - Open Water Swimming and Danskin Tri from 2010-06-22T19:12:24
Open Water Swimming and Danskin Tri
Listen
ZenTri - Nutrition Tips from HolisticGuru from 2010-05-25T19:12:24
Awesome nutrition tips from The Guru
Listen
Zentri - How to get faster with Pro John Hirsch from 2010-05-20T19:12:24
How to swim long. REALLY long.
Listen
Zentri - How to swim long. REALLY long. from 2010-05-10T19:12:24
How to swim long. REALLY long.
Listen
Zentri - How to Race from 2010-04-22T19:12:24
How to execute a successful race, from taper week to the final sprint.
Listen
Zentri - Inside a Swim Meet from 2010-04-18T19:12:24
We go inside the scene at a championship swim meet. Hang out as I swim 13 different events and dish on swimming culture and a whole bunch of training tips.
Listen
Zentri - Big Training in Little Rock from 2010-03-22T19:12:24
ZenTri heads to Little Rock for training and nutrition fun
Listen
Zentri - Meetup at SXSW in Austin from 2010-03-16T19:12:24
Come on down to Austin for the ZenTri meetup and training fun!
Listen
Zentri - Barefoot at Heart from 2010-02-23T19:12:24
Using Heart Rate to train and barefoot running.
Listen
Zentri - Chicago trip and Base Camp Review from 2010-02-10T19:12:24
Reviewing training and healthy eating in Chicago and how Base Camp went.
Listen
Zentri - Zen Applied to Triathlon from 2010-01-20T19:12:24
Brett Blankner discussing how to apply Zen to triathlon training and life.
Listen
Zentri - Sufferfest Video on Rollers from 2009-12-18T19:12:24
A quick video rollers setup and Sufferfest video on iPhone
Listen
Zentri - Interview with Marathon Swimmer Bruckner Chase from 2009-12-14T19:12:24
Interview with Marathon Swimmer Bruckner Chase, Rich Roll is coaching at ZenTri Base Camp, mountain biking, and Zen responding to rudeness.
Listen
Zentri - Interview with Marathon Swimmer Bruckner Chase from 2009-12-14T19:12:24
Interview with Marathon Swimmer Bruckner Chase, Rich Roll is coaching at ZenTri Base Camp, mountain biking, and Zen responding to rudeness.
Listen
Zentri - It's All Good from 2009-11-24T19:12:24
Running, mountain biking, interview, and new members only site!
Listen
Zentri - Getting Started from 2009-11-17T19:12:24
Getting back in the groove and starting coaching clinic in Austin.
Listen
Zentri - From the Pro Rack from 2009-09-17T19:12:24
Ironbaby news and interview with pro John Hirsch
Listen
Zentri - SwiMP3 and More! from 2009-08-20T19:12:24
Review of the SwiMP3 and lots more triathlon goodness.
Listen
Zentri - Soul Triathlete from 2009-08-12T19:12:24
Are you a Soul Triathlete? How to lose weight.
Listen
Zentri - A Visit from the Guru from 2009-07-15T19:12:24
Holistic Guru comes to Texas from Harlem for cooking and to ride the ROT.
Listen
Zentri - Death by Triathlete from 2009-06-28T19:12:24
Interview with Pro John Hirsch, nearly killing myself in the wilderness.
Listen
Zentri - Eating Mindfully from 2009-06-18T19:12:24
Bike ride through some woods, paleo diet, time trials, and eating with portion control.
Listen
Zentri - ZenTri in Bend, OR. from 2009-05-23T19:12:24
I go to the multisport mecca of Bend, OR.
Listen
Zentri - Ghost Bees from 2009-05-15T19:12:24
Emily braves the Ghost House and I get stung by a bee.
Listen
Zentri - Video of King of Jester Hill Climb from 2009-04-25T19:12:24
I climb Jester Hill in Austin to see how hard it really is.
Listen
Zentri - The Storm of New Orleans 70.3 from 2009-04-18T19:12:24
Ironman 70.3 New Orleans, Music by Paul Both, Healthy Gels with Holistic Guru.
Listen
Zentri - Wild Boys from 2009-03-25T19:12:24
Kai and I hit the woods for a taste of the Wilderness.
Listen
Zentri - Roxy wants to RUN! from 2009-03-19T19:12:24
A quick video of Roxy flipping out about going running.
Listen
Zentri - Cooking Zen from 2009-03-13T19:12:24
How to make potato wedges and hummus and music by The Flyers.
Listen
Zentri - Rocky Raccoon 2009 from 2009-02-25T19:12:24
Triboomer and I run 50 miles in the woods of East Texas!
Listen
Zentri - The Power of the Training Farm from 2009-01-29T19:12:24
Tons of fun at the Training Farm!
Listen
Zentri - It's All in Your Head from 2009-01-19T19:12:24
Out on the rollers, a bike ride, cool music, and more!
Listen
Zentri - Cayman Wipeout from 2008-12-12T19:12:24
Kai wipes out, Interview with Pete about the Cayman tri, muchm more.
Listen
Zentri - Black Mamba from 2008-11-21T19:12:24
I take you through a week of tri training and out to the Texas Hill Country for some good old tresspassin'.
Listen
Zentri - Patience and Base from 2008-11-13T19:12:24
A nice little bike ride and chat about patience.
Listen
Zentri - Ragnar Preview from 2008-10-19T19:12:24
Just a quick episode with training updates and important links for the Ragnar Relay.
Listen
ZAT_2008-10-15_RatsInTheMist from 2008-10-15T19:12:24
Nice ride with Pete in the Fog. How to slime a runner. Hummus rap.
Listen
ZAT_2008_09_11_Perception from 2008-09-11T19:12:24
Camping under the stars, talking about trail running, quantum physics, and Zen.
Listen
ZAT_2008_08-24_KarmaPizza from 2008-08-24T19:12:24
A Zen bike ride, Ozzy, and the Corpse Pose.
Listen
ZAT_2008_07-20_The_iPocalypse from 2008-07-20T19:12:24
Gregg and I ride to the Brazos River. Got iPocalypse?
Listen
ZAT_2008-06-30_TheRagnarCometh from 2008-05-30T19:12:24
We officially form a team to compete in the RAGNAR Relay.
Listen
ZAT_2008-06-25_TheArtOfLettingGo from 2008-05-25T19:12:24
I ride aboard Karma as I talk about Letting Go and get attacked by a dog.
Listen
ZAT_2008-06-16_FearAndRunningInAlaska from 2008-05-16T19:12:24
From Alaska, the Zen method of dealing with FEAR.
Listen
ZAT_2008-04-27_DeathDogsAndDodgeball from 2008-04-28T19:12:24
Downhill bomb, chased by dogs, hanging out at the training farm, ghetto workouts, and so much more.
Listen
ZAT_2008-04-16_Surf-N-Turf from 2008-04-15T19:12:24
Great music, a bike ride on a single speed, and driving back from Corpus Christi
Listen
ZAT_2008-03-24_IronBuddhaBull from 2008-03-24T19:12:24
Join me for a bike ride in the Texas countryside as I talk about all things tri and Zen.
Listen
ZAT_2008-03-16_TriAndEatIt from 2008-03-16T19:12:24
We cook a healthy meal over the phone with Christine in NYC.
Listen
ZAT_2008-02-28_Sugar from 2008-02-28T19:12:24
Coach Adam and I talk with Christine Lynch about SUGAR and how to use it wisely.
Listen
ZAT_2008-02-11_RockyRaccoon from 2008-02-12T19:12:24
I run a 50 mile trail race and take you for a ride on a 1973 Schwinn Varsity.
Listen
ZAT_2008-01-25_ThinIsIn from 2008-01-25T19:12:24
Kai and I go mountain biking in the woods while I talk about technology and how you can save the planet.
Listen
ZAT_2008-01-06_Caveman from 2008-01-07T19:12:24
Join me for a caveman run with my domesticated wolf, the 2007 Triscoopie Awards, and an Interview with a Non-Texan powerlifter.
Listen
ZAT_2007-12-28DumpsterRock from 2007-12-28T19:12:24
Bike ride with dog chases and death metal.
Listen
ZAT_2007-11-22NightTrialRunning from 2007-11-27T19:12:24
Music, swimming, then NIGHT TRAIL RUNNING.
Listen
ZAT_2007-11-10_CommutingAlligators from 2007-10-27T19:12:24
We go mountain biking and trail running in an alligator infested park then go for a commuter bike ride.
Listen
RadioSurfing from 2007-10-27T19:12:24
Join me for surfing and trail running as I play some Radiohead
Listen
Back in Texas (You can take the Texafornia out of Texas...) from 2007-10-19T19:12:24
But you can't take the Texas out of Texafornia
Listen
German Chocolate from 2007-08-19T19:12:24
I take you with me on a weekend of Ironman training
Listen
Triathlon, the Universe, and Everything from 2007-07-30T19:12:24
Join me for my Birthday Bike Ride!
Listen
Chillin at the Disco from 2007-07-19T19:12:24
I ease your training pain by playing chilled beats and audio from a Disco-themed triathlon.
Listen
An Underwater Interview from 2007-06-13T19:12:24
Emily and I argue about my training schedule, play voicemails, then play Drew's interview with a swim coach.
Listen
How to Cheer at a Triathlon from 2007-05-22T19:12:24
Join in on some creative cheers along the Wildflower Oly run course.
Listen
Wildflower 2007 from 2007-05-13T19:12:24
The Zentri Army attacks Wildflower with Team raceAthlete!
Listen
Double Feature from 2007-04-26T19:12:24
I go on a trail run and then Drew interviews Vanessa Vargus
Listen
Music to Accupuncture by from 2007-03-29T19:12:24
I interview Emily about her accupunture as I play music from some bands we met, reply to Jetpack's smear campaign, and much more!
Listen
Tri-Palooza (We're not gonna take it!) from 2007-03-21T19:12:24
Join me, Triboomer, and Trigreyhound as we tear up the Texas countryside for a weekend of training, beer, and cops!
Listen
Health Nuts in Houston from 2007-03-14T19:12:24
Health Guru Christine Lynch joins us for an interview about nutrition after I take you through a ride through Memorial Park in Houston, TX.
Listen
Be the Crow from 2007-02-22T19:12:24
Join me for a bike ride on the BMC as I play voicemails and then hand it over to Drew, our Virtual Host from the West Coast.
Listen
This is Tri-Fidelity from 2007-02-16T19:12:24
We throw down some mad Tri Science as the director of Trivantage holds a conference call and tell us what our testing results mean. Music by Computer Science rapper MC Plus +.
Listen
Austin 3M Half Marathon from 2007-02-10T19:12:24
Emily runs her first half marathon as I interview Fembot, Armadillo, some scary fast Kenyans and play great running music.
Listen
Ice Ice Baby from 2007-01-18T19:12:24
Run with me in the middle of an ice storm at night that shut down our town for days.
Listen
A Week in the Life (and Suunto T6 Review) from 2007-01-15T19:12:24
I start using the Suunto T6 as I take you along for a week of workouts. I swim, bike, ride, and pick a fight with grandma in lane 8.
Listen
Base Training Music from 2006-12-24T19:12:24
I play the entire back catalog of all the long distance training music I've ever had on my shows. Happy New Year!
Listen
Holistic Health for Triathletes from 2006-12-21T19:12:24
Christine Lynch, a Holistic Health Couselor, sits down with me and tells us how to eat better and live better to train better. Lots of useful information in this interview!
Listen
NekkidCast (Funk and Crunk) from 2006-12-12T19:12:24
Emily and I kick off the show in bed before I take you for a bike ride and a swim. Freezing water, dog chases, and Nuun-Vodka-Cranberries galore!
Listen
PowerTap Talk from 2006-11-28T19:12:24
I head out on the bike and play Dr. Alan Lim's seminar on how to use a Power Tap and the ways they used it in the TDF. AWESOME!
Listen
On the Mic from 2006-11-18T19:12:24
I test out some mic setups as I go for a bike ride and then a Buddhist meditation session. I also announce a big contest, so listen in!
Listen
Triathlete vs. the Mountain from 2006-11-11T19:12:24
Join me, John, and Marcus as we backpack four days in the Ozark wilderness. An epic tale of bears, bad weather, overcoming doubt and fear, and even death.
Listen
Halloween Run from 2006-10-29T19:12:24
Roxy and I go for a early morning run in an approaching lightning storm as I play music and talk have a phone chat about using Japanese Killer Hornet spit for endurance fuel.
Listen
Zentri Goes to Boulder from 2006-10-24T19:12:24
Zentri hits the road to Boulder to get bike fit, lactate tested, swim and run and eat with industry bigwigs and pick out a new ride.
Listen
Bovine Nectar from 2006-09-27T19:12:24
Witness the carnage as I catch a dog attack on tape and then get rolled while surfing. Includes cool music and voicemails.
Listen
Texas Man Triathlon 2006 from 2006-09-22T19:12:24
An epic episode full of interviews with industry bigwigs, race audio, voice mails, night shennanigans, music, and much more!
Listen