ZenTri 657 - Gran Fondo Success and The 5 Hindrances of Buddhism - a podcast by Zen and the Art of Triathlon

Live from Costa Rica!

How to have success for your big bike rides. I talk about how I won the local Gran Fondo 100 and how you can use the same tricks for an Ironman.I talk about the 4th and 5th of Buddhism's Five Hindrances - Restlessness and Doubt.

How to get better at swimming by overcoming your ego.

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