ZenTri 669 - Not Exactly So - a podcast by Zen and the Art of Triathlon

Show Notes:
Rob Gray running downhill tip.Running video in video on Zwift while riding.
Yellow gloves for better visibility.Ordered new single airpod.
Standing to pedal on bike to increase cross fitness.How I got plantar fasciitis so bad.
13 hours last week, breadown by sport.The Legend of Sami Inkinen.
Lactic acid is fuel. Feel the burn!Mad Calf!
News - Zwift now has 50 levels.News - Strava released data deep dive
Zen Moment - "Nothing is exactly as you think it is." (The map is not the territory.)If you get depressed, remember it's not forever.
How to be a metrics minimalist.How to do well in an Ultraman. (It's all about the recovery.)
Noticed my mad calf is getting better.I might go swim with Magnolia Masters in January!
Letter - There's a beer with "Brett" maltodextrin in it.Letter - Thanks to ZenTri and Triathlon Taren.
Wrap up!

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