ZenTri 688 - The New Fuel on the Block - a podcast by Zen and the Art of Triathlon

How the ratio of fructose to sucrose is more important than osmolality and how to make your own SUPERFUEL for CHEAP!
News:Joe skipper aero WTF? Lol.
Collin Chartier busted for EPOLionel Sanders video response was amazing.
It's not about winning!Table Sugar is the new King of Fuels??
Dr. Alex Harrison and the Slowtwitch Forum:https://tinyurl.com/2tpjy8t7
How to make your own superfuel!How to tell if you need more sodium.
How to find and use sodium citrate.Sour gummy worms to your solid fuel rescue!
Training Log:350+ cals an hour on gravel ride.
Frame bags rule. For snacks and gear!When to worry about being aero on gravel.
Is gravel easier or harder than road with a headwind?What it feels like to be properly fueled.
A lot of what you’re feeling on the bike is related to blood sugar.
Lower your PSI little bits at a time to see what works.Why gravel bikes make safer road bikes, especially in the rain.
Swimming in Strava doesn’t log time correctly.
Leg and foot cramps while swimming means you’ve been biking or running too hard.
Learning efficiency by stroke count instead of speed.How to meditation swim.
Now back to a sub 10 min/mile running pace with just easy effort and consistency. No injuries!Mileage totals for a 14+ hour training week.

Get coached! Email texafornia@gmail.com

Further episodes of Zen and the Art of Triathlon

Further podcasts by Zen and the Art of Triathlon

Website of Zen and the Art of Triathlon