Feelings About Feelings- Podcast #544 - a podcast by Todd and Cathy Adams

Cathy and Todd discuss how we judge our own feelings and then instead of self-regulating, we get lost in a cycle of emotions. They discuss Mark Brackett’s book Permission to Feel, and his interview on Brenè Brown’s Unlocking Us podcast. They also share some ways we can monitor our emotions and show up for our kids, partners, and world in a more compassionate way.

Further episodes of Zen Parenting Radio

Further podcasts by Todd and Cathy Adams

Website of Todd and Cathy Adams