Handling Negative Emotions- Podcast #577 - a podcast by Todd and Cathy Adams

Todd and Cathy discuss the difference between a “bottler” or “brooder” when it comes to negative feelings, and why being curious about feelings allows us to be less reactive and more compassionate. They discuss why darkness is not always bad, and why there is wisdom inside all of our emotions.

Further episodes of Zen Parenting Radio

Further podcasts by Todd and Cathy Adams

Website of Todd and Cathy Adams