Podcasts by 50% Facts with Silent Mike

Louie’s Legacy? | Will’s toxicity? from 2022-03-30T23:02:39

As with (pretty much) any story, the Chris Rock/Will Smith incident has more than one side. But does any of it matter beyond being an ugly incident in a crappy telecast of the Oscars? Does anyon...

If you could time travel, where would you go? | One Good Question from 2022-03-25T13:16:43

We got what was really a cluster of fun (and related) questions from Keith Honeycutt on our Discord: (See link below to join.)

• Will time travel ever be possible?
• Would you ...
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Will the Thor vs Eddie fight help the popularity of strongman? from 2022-03-24T00:26:53

We’re not strongman competitors or boxers for that matter, but we do pay attention to what moves the needle on awareness of strength sports in the general population.

On March 19, 2022, H...

Do we believe in “Fake it ‘til you make it?” | One Good Question from 2022-03-18T13:00:43

Another good question from our Discord. (See link below to join.) User “DrillPressed” asked if it was better to be confident and wrong or hesitant and right? And how do those states apply...

Do your pre-lift rituals work or do they just make you look stupid? from 2022-03-16T13:00:38

Is there any science behind all the little things we habitually do before a big lift, a tough training session, a meet, or any other kind of performance? Do they help keep us calm, make us more ...

Why do (some) pro athletes pick gimmicky strength and conditioning coaches? | One Good Question from 2022-03-11T08:01:30

Why do some pro athletes end up doing silly exercises with coaches whose qualifications seem mostly revolve around their social media following? Is it clout-seeking? Is it boredom with more conv...

Winning Time: The Rise of the Lakers Dynasty – First impressions | Plus will we ever go back to the Arnold? from 2022-03-09T08:01:32

The “Showtime” era of the Los Angeles Lakers in the 1980s probably saved professional basketball and created the NBA as we know it today. The sport was quickly falling out of the mainstream of A...

How does your personality affect your training style…and can you change it? from 2022-03-04T18:43:38

Piggybacking on our previous episode where we took a 300 question personality assessment, we reflect on how different personality traits may influence how people train (and live their lives). Is it...

Why does your personality suck (or not suck)? from 2022-03-02T14:10:56

So last year we took a test to see if either of us is a sociopath. We came out OK on that one, so we thought we’d give a full, 300 question personality assessment a go. No, not the Myers-Briggs....

How do you get your kids into lifting? | One Good Question mini-episode from 2022-02-25T23:36:07

We asked you for suggestions for a single question you’d like to hear us cover in one shorter episode. @arrogantfool asked us on Instagram, “How, as a dad who lifts, should we approach getting our ...

Why does everybody love the bench press? from 2022-02-24T00:24:31

Specifically, why does the general public get so excited about the bench press record? We kick around this question in light of the recent 804 lb. training press by Danial Zamani. We talk about ...

Bulk, cut, or nah? | Topic Thunder mini-episode from 2022-02-18T14:07:07

Are big bulks or big cuts worth it? Will you get what you want out of them or do they (almost) always go bad.

And if you’re on a bulk, how many glizzies can you eat in 48 hours?

We...

Modest calorie restriction for longer “health span” and a droid that carries your lunch from 2022-02-16T23:18:27

A grab bag of topics, including conversation about a new study linking moderate, “short term” calorie restriction and its impact on life span and “health span.” We also take a look at a motorize...

Our biggest fitness mistakes? | Topic Thunder mini-episode from 2022-02-11T20:24:22

Maybe the biggest fitness mistake is not committing to being fit, but what were the biggest mistakes we made once we made that commitment? Where did we waste our time/money/both? Listen and see ...

Can we treat adaptive athletes as athletes first? | Guest Sam Schaefer from 2022-02-09T14:01:22

Sam Schaefer is an adaptive and inclusive trainer, a fairly recent below-the-knee amputee – but and first and foremost, he’s an athlete. He shares the story of how he pushed himself forward thro...

Which sport is the most athletic? | Topic Thunder Mini-episode from 2022-02-04T19:10:16

Standing at the crossroads of the Super Bowl, the Winter Olympics, a few weeks from the NBA All-star game, and a likely delayed MLB season, this seemed like a good time to debate which sport is ...

Which “underground” sports will actually work on TV/streaming/etc.? from 2022-02-02T20:07:48

This discussion started with a basic question: If Olympic weightlifting is really leaving the Olympics, will a mass audience ever be able to watch it again, and will it even survive? This brough...

Pain, Fame, and Anthony Bourdain | Our Review of Roadrunner from 2022-01-29T03:07:46

Roadrunner -- A Film About Anthony Bourdain, was released in July of 2021. It documents the rapid rise of a middle-aged chef, turned writer, turned TV host who took us along as he sampled foods ...

Which sports (if any) should allow TRT? | Topic Thunder Mini-episode from 2022-01-27T05:37:32

Due to some production scheduling stuff, we’re flipping the script this week and dropping a Topic Thunder episode on a Wednesday and a regular episode on a Friday. Is nothing sacred?

And ...

After the Fear? Our first after-show from 2022-01-21T14:15:46

After our conversation with Garrett Fear in the previous episode, we kicked around some additional ideas about the viability of powerlifting as entertainment for “gen pop” audiences. We also tal...

Garrett Fear: Can powerlifting ever grab a mainstream audience? from 2022-01-20T05:02:38

Can the next generation of powerlifters (and powerlifting promoters) finally bring the audiences (and sponsor money) the sport has dreamed of? Garrett Fear thinks so, and he gives us some insigh...

Is bodybuilding a sport? | Topic Thunder Mini-episode from 2022-01-15T04:28:40

If a sport requires a physical performance that is measured against other competitors, can bodybuilding really be a sport? Or is the actual sport in the preparation? Or is it more like a pageant...

Why does CrossFit get so much hate? | Topic Thunder Mini-episode from 2022-01-13T03:46:43

Full-length Wednesday episodes return next week!

As powerlifters, we've observed the impact that CrossFit has had on general fitness, weightlifting, powerlifting, etc. On balance...

If you could delete one thing from the fitness world, what would it be? | Topic Thunder Mini-episode from 2022-01-07T14:00

Which one thing do you think we’d be better off without? Is it a social media posturing? A training method? A useless supplement? Or is it just the ways that “fitness” is sold to us?

Dean...

What’s the best pre-workout? | Topic Thunder Mini-episode from 2022-01-05T14:00:50

While the main show is on a holiday break, please enjoy this episode of our show, Topic Thunder. 

How do people decide that they need a boost just to get through a workout? Are some too m...

Are New Year’s resolutions a cop out? | Topic Thunder Mini-episode from 2021-12-31T14:00:01

Does it matter when you decide to set goals and make changes in your life? Should you keep your goals private until you’ve made some progress? Does stating your goals out loud more or less likel...

Who’s on your Fitness Mt. Rushmore? | Topic Thunder Mini-episode from 2021-12-29T14:20:46

While the main show is on a holiday break, please enjoy this episode of Topic Thunder.

Which four people have contributed the most to the current state of the fitness industry? Or what yo...

Best lifting shoes? | Topic Thunder Mini-episode from 2021-12-24T14:30:13

When did it become a thing to have specialized shoes for everything? Are flat shoes better than heeled shoes or vice versa? If you’re thinking about putting your Christmas money into lifting sho...

What did we learn from running our first meet? from 2021-12-23T02:35:24

We partnered with Caffeine & Kilos to hold an unsanctioned deadlift meet at our gym. What did we find out that we didn’t know before? We’ve participated in running meets in the past, but this wa...

What was your first definition of “fitness?” | Topic Thunder Mini-episode from 2021-12-17T22:35:22

We throw our minds back to our first ideas of what “fitness” meant when we were first exposed to it as kids. Was it gadgets like the Thighmaster? Was it Richard Simmons? Was it bodybuilding maga...

King Richard | BioPic Review and Reaction from 2021-12-16T02:17:27

We’re taking our first jump into scripted film territory.

Will Smith stars as the father, and sometimes coach of, Venus and Serena Williams in this 2021 “definitely-not-a-documen...

Should steroids be legal in sports? | Topic Thunder Mini-episode from 2021-12-11T04:00:13

MLB’s Hall of Fame recently voted on a slate of potential inductees from baseball’s “steroid era.” The game benefited from the performance of these players. Specifically, they helped bring enthu...

Top Fitness Trends for 2022? from 2021-12-09T19:38:48

We take our year-end traditional look at what websites and bloggers project to be the top fitness trends for next year. Hybrid workouts, new wearables, outdoor workouts, and bringing (say it wit...

Is movement really the medicine? | Topic Thunder Mini-episode from 2021-12-04T03:13:16

We recently (episode #155) accidentally posted the opening of an episode about chiropractors, stretching, and foam rolling with the body of an episode about fitness gimmick devices. Honest mista...

How do you keep your head together while you’re getting your gainz back? | December Q&A from 2021-12-02T00:10:02

After some period of time away from the gym, how do you deal with the mental impact of being WAY off your PRs? Are meal replacements worth or it or a good idea? What have we learned that we didn...

Shaming: Fit, Fat, and all the other kinds | Topic Thunder Mini-episode from 2021-11-26T14:00:57

Does shaming actually motivate anyone? Why shame someone else anyway? And they really just shaming themselves? We talk through our thoughts.

Dean Saddoris of Caffeine & Kilos joined us in...

The Commissioner of Power | Documentary Review and Reaction from 2021-11-24T14:12:12

It’s fitting that Rogue Fitness would decide to underwrite an expansive documentary on the life of Terry Todd -- a name known to many in the strength world for decades. As a lifter and coach, he...

What do we hate to see in the gym? | Topic Thunder (Mini-episode) from 2021-11-19T14:27:44

Is curling in the squat rack a huge break of gym etiquette or just a practical solution? Is loading the leg press up with every plate in the gym, five linebackers, and 7 cheerleaders a good move...

Home gyms (revisited) | The North Pull | w/Caffeine&Kilos from 2021-11-17T14:24:03

In a bit of a mashup between a regular 50% Facts and one our shorter Topic Thunder episodes, we sat down with our friends from Caffeine & Kilos to take another swing the advantages and disadvant...

What’s a good protein source and why does everyone think it’s peanut butter? | Topic Thunder (Mini-episode) from 2021-11-12T14:03:28

Everybody loves peanut butter, or do they? Many people love it so much that they think it’s a great protein source, but it’s not relative to its calorie count. We talk about the allure of nut bu...

The Tillman Story: Documentary review from 2021-11-11T00:39:10

The Tillman Story: Documentary review

Pat Tillman, who walked away from NFL millions to join the Army and was later killed, is a legendary heroic figure. What was the real story of his death by ...

Should you be trying to get dates at the gym? | Topic Thunder (Mini-episode) from 2021-11-06T05:54:58

We discuss the rights and wrongs of trying to get dates, or even talk to strangers, at the gym. Can you do it without throwing up red flags? Are there times that it’s ok, and times it’s really n...

Two physical therapists who powerlift explain why sometimes moving “wrong” is actually right from 2021-11-03T12:14:14

We’re lucky to have not one, but two physical therapy docs as members of our gym. We sat down with Emily Snee and Dominic Violi to discuss what it really takes to get back in the game, and the s...

Foam rollers, mobility, etc.: What interventions actually helped us? | Topic Thunder (Mini-episode) from 2021-10-29T13:11:08

We discuss which strategies for dealing with the aches and pains of both lifting and life have worked for us. We’ve seen both scams and actual relief.

We’re joined on the panel by Dean Saddoris ...

How do you escape from a scary religious cult? | The Way Down docu-series parts 2 and 3 from 2021-10-28T03:34:01

In this episode, we discuss the final chapters of The Way Down. These episodes cover the impact on the lives and families of the cult surrounding the Remnant Fellowship and diet guru Gwen Shambl...

Should stringers be banned? | Topic Thunder (Mini-episode) from 2021-10-22T13:21:47

We take a lighthearted look at the world’s most minimal gym wear.

Are stringer tanks a fashion statement or just a way to get around the rules that make you wear a shirt in the gym? Shoul...

What happens when a diet guru launches a scary religious cult? | The Way Down docu-series Part 1 from 2021-10-21T03:42:57

The author of the bestselling diet book The Weigh Down, Gwen Shamblin, appeared on national TV talk shows and sold her weight loss philosophy to people across America. Especially churchgoers. By 19...

What happens when a diet guru launches a scary religious cult? | The Way Down docu-series Part 1 from 2021-10-21T03:42:57

The author of the bestselling diet book The Weigh Down, Gwen Shamblin, appeared on national TV talk shows and sold her weight loss philosophy to people across America. Especially churchgoers. By 19...

What sucks (and doesn’t suck) about home gyms? | Topic Thunder (Mini-episode) from 2021-10-15T11:26:17

In this mini-episode, we share are thoughts and experiences with lifting in home gyms versus commercial gyms. 

The pandemic forced a lot of people into home gym situations. Some people ha...

Ba-dee-ya, Myers Briggs, and canceling Gruden? from 2021-10-14T02:32:28

To what extent is “canceling” someone in 2021 just a way to take someone off the board? Does intent matter? And can people really be educated/rehabilitated? We take a look at the recent scandal ...

Who you gonna let yuck your organic yum? | Topic Thunder (Mini-episode) from 2021-10-08T14:41:16

Welcome to another short Friday episode of the show we’re now calling “Topic Thunder with the Gossip Boyz” (subject to change).

In this episode, we discuss not so much whether organic foo...

More things people say without knowing what they mean w/ Dan Storniuolo from 2021-10-06T23:53:44

Dipping back into a kind of causal series we’ve been doing about common words are phrases that we use all the time, but we may not entirely understand:

Do you really want someone to “brea...

Does giving up “self love” equal “self improvement?” | The “no fap” trend | Topic Thunder (Mini-episode) from 2021-10-01T13:11:02

Welcome to another short Friday episode of the panel discussion segment we’re now calling “Topic Thunder with the Gossip Boyz” (subject to change).

In this episode, we take on the “No Fap...

How do you make your first meet a success? w/ Sebastian Brambila from 2021-09-30T01:51:34

Hey, powerlifting-specific content! We asked one of our gym members who had just competed in his first meet, the USAPL California State Championships, to talk about the experience. We also share...

Who are you really training to impress? | "Topic Thunder" Mini-episode from 2021-09-24T07:09:45

We wanted to share a side project that we’re working on. It’s a panel show that mostly relies on opinions – some outrageous, some insightful, and some just well…funny. All packed into roughly te...

Who are you really training to impress? | "Topic Thunder" Mini-episode from 2021-09-24T07:09:45

We wanted to share a side project that we’re working on. It’s a panel show that mostly relies on opinions – some outrageous, some insightful, and some just well…funny. All packed into roughly te...

Documentaries about star athletes we didn’t know were trans (Part 2) from 2021-09-22T17:24:44

We spend a couple of episodes talking about a couple of high profile (in their sports) transgender athletes through the lens of documentaries about their lives: “Transformer” about the life of p...

Documentaries about star athletes who were secretly transgender (Part 1) from 2021-09-16T04:42:07

We spend a couple of episodes talking about a couple of high profile (in their sports) transgender athletes through the lens of documentaries about their lives: “Transformer” about the life of p...

Do we need heroes? from 2021-09-10T06:35:17

Humans seek heroes. They probably always have, but is this a good thing?

And who qualifies as a hero? Can you be considered a hero just because of your job title? Does performing a heroic...

Anxiety self-help, carb cycling, conjugate versus progressive overload questions. | September Q&A from 2021-09-04T00:36:25

Discussion about the book, "The Power of Now" and other approaches that help people with anxiety live in the moment. Viewer questions include our funniest gym moments, whether carb cycling is wo...

Is sharing explicit content (of yourself) on social media going too far to make a buck ? from 2021-08-26T07:25:21

This is a conversation about the limits and challenges of monetizing a presence on social platforms. Last week the OnlyFans platform announced an end to explicit content. This week that decision...

“Untold: Malice in the Palace” Documentary Review – How did the Pacers-Pistons brawl really start? from 2021-08-19T01:01:21

The 2021 Netflix documentary “Untold: Malice in the Palace” unpacks some overlooked elements of a riot that broke out during an Indiana Pacers/Detroit Pistons in November 2004. The careers of Pa...

“Athlete A” Documentary Review – How did medals become more important than children? from 2021-08-13T13:38:27

The 2020 Netflix documentary “Athlete A” details the scandal that nearly destroyed USA gymnastics. Team doctor Larry Nassar sexually violated young women gymnasts for decades before a shocking n...

What are algorithms and why do they rule our lives? from 2021-08-11T13:35:28

After a brief, unplanned break last week, we’re back to follow up on another of the words/phrases that people say all the time but not everyone understands.

Nearly all the social media an...

What makes a sociopath a sociopath? Are you one? from 2021-07-29T00:20:39

Since we like to tackle one health- or mental health-related issue every month -- and since we’ve developed an interest in words and phrases people use but don’t necessarily understand – we deci...

“I am Bolt” Review | Olympics Kickoff with a look at one of the fastest humans ever, Usain Bolt from 2021-07-22T03:48:50

With the postponed 2020 Olympics finally opening in Tokyo, we decided to take a look at the 2016 documentary about eight-time Olympic Gold medal Jamaican sprinter, Usain Bolt.

The film of...

Are we divided by a common language? Words and phrases not everybody understands from 2021-07-14T05:56:42

We asked the question, “People say (word or phrase) all the time, but I don’t know what it means. From training terms like “spread the floor” to slang like “no cap” to old school sayings like “g...

Fairness in athletic competition: Is anyone owed a level playing field? from 2021-07-08T00:32:03

Head to 3sb.co for our once-a-year blowout sale!

Episode notes:

As the time nears for the pandemic-postponed Olympic Games to commence in Japan, we dive into the issue of the rules...

WeWork Documentary: Why do we want to fall for hucksters? | Review and Reaction with Dean Saddoris of Caffeine and Kilos from 2021-06-28T13:00

Head to 3sb.co for our once-a-year blowout sale!

The 2021 documentary, WeWork: Or the Making and Breaking of a $47 Billion Unicorn, presents what seems like an age-old st...

Is Seaspiracy really about pollution or nutrition? | Review and Reaction with Dean Saddoris of Caffeine and Kilos from 2021-06-23T13:00

The 2021 Netflix documentary, Seaspiracy, is a bit of a Trojan horse. It’s (so very) earnestly concerned with the many disconnected threats to life in Earth’s oceans, but it ends up in a far dif...

Does being “disciplined” in the gym automatically carry over to anything else? | June Q&A from 2021-06-17T04:11:42

Mike brings a “hot take Tuesday” issue to the table. Is how you do one thing really how you do everything?

Other questions include whether we’re getting any World’s Strongest Man visitors...

Does fit/fat shaming accomplish anything? w/Kelly Lenahan from 2021-06-09T13:00

We all see instances of what many people categorize as “fat shaming” both in conversation and on social media. What’s the real intent of these comments? Is it meant to hurt or help? Do people ev...

“Super Size Me” – How did this junk food movie fool anyone? | Review and reaction from 2021-06-03T07:00:34

The 2004 Morgan Spurlock documentary, “Super Size Me” posited that fast food – and a sedentary lifestyle – caused America’s growing obesity epidemic. Spurlock spent 30 days eating food from McDo...

Mental health awareness month special episode w/Lisa Lampanelli, Nick Scopoletti, and Beau McDowell of the Losers with a Dream podcast from 2021-05-27T06:34:19

Nick Scopoletti returns to the show -- this time with fellow standup Beau McDowell, and their life coach, retired comic Lisa Lampanelli. Their podcast “Losers with a Dream” features conversation...

How much of success is just showing up? | May Q&A from 2021-05-19T13:00

We shifted the schedule around a little in anticipation of some special guests for next week’s show. This week, we address some comments and questions from social media.

Is there a partic...

Icarus: Steroid documentary or spy thriller? | Reaction&Review w/Dean Saddoris of Caffeine and Kilos from 2021-05-12T13:00

This month’s media review and react episode is centered on the documentary “Icarus.” Dean Saddoris joins us to discuss this Oscar-winning 2017 documentary. This episode definitely contains spoil...

Is this the golden age of MMA? w/Urijah Faber from 2021-05-06T07:39:14

A special edition episode.

UFC Hall of Famer, and fellow Sacramento gym owner, Urijah Faber joins us. We talk about how sports fit into the hierarchy of human needs, the growth of combat ...

Sponsorships: Are they worth it for smaller brands? Are they fair to athletes? | April Q&A from 2021-04-28T13:00

April’s Q and A episode kicks off with an unplanned behind-the-scenes discussion where we explore the question of sponsored athletes/ambassadors. What do brands like ours really expect to get fr...

Do influencers create culture or just reflect it? Are there any original creative ideas left? w/Bart Kwan of Barbell Brigade from 2021-04-21T22:19:49

Bart Kwan is a man with a HUGE platform, so his thoughts on creativity, culture, and social media influence are well…influential. In our second episode with Bart, we broke down these issues, as ...

Does Power Unlimited hold up? w/Tommy and Tanner of Massenomics from 2021-04-14T10:00

Inside the Massenomics gym in Western Northeast South Dakota, an ever-vigilant DVD player spins a copy of the circa 2007 documentary “Power Unlimited” around the clock. Who better to have on dec...

Do you have what it takes to lift and work at home forever? w/Bart Kwan of Barbell Brigade from 2021-04-07T13:00

(This is the first of two episodes with Bart. The second will appear in a few weeks).

The experience of running multiple businesses over zoom calls, and trying to stay in shape w...

“The Last Blockbuster” | A preview of the death of retail? w/Dean Saddoris of Caffeine and Kilos from 2021-04-01T02:55:49

The fifth show of any month could literally be about anything. This time it’s a documentary review with our buddy Dean Saddoris. Think of it as meathead movie nerds looking for lessons for our o...

What do ya wanna know? | March Q and A from 2021-03-25T06:26:15

Time for our monthly swing at your questions.

Some of the topics:

• Who are our favorite Lord of the Rings characters?
• Which powerlifting bars do we have in our gym? Listen

What do you need to know when starting a gym (or any business)? from 2021-03-18T06:46:42

This started out as a question asked on Mike’s Instagram: What did we learn in starting a gym? It quickly evolved into a larger discussion of the challenges associated with starting any business...

Did “Pumping Iron” create the fitness industry? | Reaction&Review w/Dean Saddoris of Caffeine and Kilos from 2021-03-11T02:01:27

In 1977, moviegoers were presented with images of sweaty, oily, and extremely muscular men wearing as little clothing as possible. Many cultural observers believed this was the dawn of what is n...

What do regular gym guys think of powerlifting? w/Fat Dan&his brothers from the Bridge to Bridge Podcast from 2021-03-03T17:51:28

We brought in two of our buddy Dan Stornaiuolo’s hilarious and engaging brothers, Dom and Mike, to give an outsider’s perspective on powerlifting accomplishments – particularly their “little” br...

How do parents (or any busy people) fit fitness into family life? | Monthly Q&A from 2021-02-24T23:19:07

We’re setting a new pattern of episodes for the next few months. The final episode of each month will be a Q & A about…whatever you (our audience) want to talk about: previous episodes during th...

What would a perfect powerlifting federation look like? w/Marcus “Filipino Thunder” Sannadan from 2021-02-18T08:24:36

Our long-time friend and teammate Marcus Sanadan joins us. We review some old lifting footage from not long after we all met and from his recent meet. Then we take Jonnie Candito’s recent video ...

“Fake Famous” | What did Instagram do for (and to) fitness? from 2021-02-11T06:17:56

The HBO documentary “Fake Famous” examines some of the ways that Instagram can be manipulated to create “influencers” with large followings (50-60% of which might just be bots) that advertisers ...

What do new studies say about training for powerlifting vs bodybuilding? (and other discussions) w/ Eric Helms&Omar Isuf from 2021-02-05T18:33:54

Full transparency, the main question is discussed in the last 15 minutes of the show. In part 1, we talk about what we’ve been up to during our production break for the holidays and plans for so...

Top fitness trends for 2021? from 2020-12-23T22:41:47

Our second annual take-a-random-trends-list-and-unpack-it episode.

Do trends lists offer any real insight or is it all too obvious? Has the current situation made it basically impossible ...

Do you have goals or do you have plans? from 2020-12-12T07:39:30

The end of the year has us all thinking about changes we want to make:

• Are there a right way and a wrong way to make New Year’s resolutions?
• Are you really...
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How did strongman get so popular? w/Alan Thrall and Joey Szatmary from 2020-12-05T08:08:55

Strongman is having a moment. More people are watching strongman related content. More people are involved in strongman training now, even if they don’t plan to compete. The bottom line is proba...

Sports have changed due to the pandemic. Which changes will last? from 2020-11-20T21:05:51

Twenty-twenty has brought some major changes to the ways we do…well, almost everything.

A recent article at TheAthletic.com highlighted some of these changes and speculated on which of th...

How is training athletes different than training Gen Pop? w/Joseph and Nolan Grinstain of Hyperthrive Athletics from 2020-11-12T02:12:23

We invited some successful local trainers/business hours to talk about their approach to training and how they built their business model.

Joseph and Nolan Grinstain are two of the three ...

When and how should kids start powerlifting? from 2020-11-05T04:29:28

We took on a topic that was posted to the video version of last week’s episode by viewer Mateus Daniel:

The topic I'm most interested at the moment is how kids should begin to learn p...