Podcasts by C Tolle Run

356: Morgan Beadlescomb - Don’t Mess This Up, Beadlescomb! from 2023-12-07T08:00

Carrie chats with USATF Champion Morgan Beadlescomb! They talk about his exciting win at the Manchester Road Race, his proposal to his new fiancee Lexi immediately afterward, training with his very...

355: Grayson Murphy - Hurts So Bad from 2023-11-30T08:00

Carrie welcomes Grayson Murphy back to the show! They talk about her latest World Championship win and bronze medal, her ups and downs in the last couple of years, her side business with the Racin ...

354: Minnesota Distance Elite - Put Our Best Foot Forward from 2023-11-23T08:00

Carrie chats with Minnesota Distance Elite at a live event! She chats with coach Chris Lundstrom first about his time as an athlete with the team, his coaching, his goals for the athletes in 2024, ...

353: Annie Rodenfels - Best Case Scenario, I Win! from 2023-11-16T08:00

Carrie chats with USATF 5K Road Champion Annie Rodenfels! They talk about her awesome race, her race tactics, her background in this sport, seeing the benefits of her training, getting married, com...

352: Latoya Shauntay Snell - I Am An Athlete from 2023-11-09T08:00

Carrie chats with Latoya Shauntay Snell, the founder of the Running Fat Chef blog! They talk about her different Chicago Marathon experiences and being daring enough to try it again, getting past h...

351: Kellyn Taylor - Open Arms from 2023-11-02T08:00

Carrie welcomes Kellyn Taylor back to the show! They talk about her comeback from pregnancy, how her family has grown to six since the last time on the show, training for a fall marathon before ...

350: James McKirdy and Heather Knight Pech - Take a Moonshot from 2023-10-26T08:00

Carrie chats with the founders of the Bakline’s McKirdy Micro Marathon: James McKirdy and Heather Knight Pech! They cover all the ins and outs of the race which produced 33 more Olympic Trials Qual...

349: Clayton Young - Patience Followed by Destruction from 2023-10-19T08:00

Carrie chats with 4x USATF Champion Clayton Young! They talk all about the Bank of America Chicago Marathon, the pressure of running under 2:08:10 (the Olympic Standard), running 2:08:00 and gettin...

348: Becs Gentry - Maintaining Me from 2023-10-12T08:00

Carrie chats with Peloton instructor Becs Gentry! They talk about her journey into the sport, how she got into coaching, her time at Peloton, her new role as mother, cheering on her partner Austin,...

347: Dom Scott - Tickle My Fancy from 2023-10-05T08:00

Carrie chats with South African Olympian Dom Scott! They chat about Dom’s preparations for the 2023 Bank of America Chicago Marathon, lessons she learned from her first marathon, making the switch ...

346: RunDot - It's Your Time with Meb Keflezighi and Jeff Booher from 2023-09-28T08:00

Carrie chats with Jeff Booher and Meb Keflezighi! The two talk about RunDot, how Jeff got into endurance sports, Meb’s coaching aspirations, how the AI in RunDot helps you get better results, and m...

345: Jillian Tholen - Food is Important from 2023-09-21T08:00

Carrie talks with Jillian Tholen! The registered dietician joins the show to break down a few things like when to eat before, during, and after workouts and races, RedS, pregnancy, having fun wi...

344: Emily Durgin - What Does It Take from 2023-09-14T08:00

Carrie chats with Emily Durgin! They talk about getting ready for the Toronto Waterfront Marathon, what has changed since her first marathon build, working through injuries and other setbacks, danc...

343: Ronnel Blackmon - Completion Over Perfection from 2023-09-07T08:00

Carrie chats with Ronnel Blackmon, the voice of the Atlanta Track Club! They talk about his journey into running, being an emcee, training for the TCS New York City Marathon, what it means to him t...

342: Jessi Gabriel and Ben Blankenship - Wave of Surgency from 2023-08-31T08:00

Carrie chats with Jessi Gabriel and Olympian Ben Blankenship! They talk about the vision these two have for our sport, their latest projects called the Fast Forest and the Endless Mileage projec...

341: Ryan Hurley - Make Time to Sleep from 2023-08-24T08:00

Carrie chats with Ryan Hurley, founder of Lagoon Pillows! They talk about the benefits of sleep, the importance of a good pillow, his background in sport (he’s a 2x Olympic Trials finalist and silv...

340: Tina Muir - Chasing Joy from 2023-08-17T08:00

Carrie welcomes Tina Muir back to the show! They talk about Tina’s new book (“Becoming a Sustainable Runner”), how races can adopt small changes which result in a happier planet, her next race, her...

339: Kenneth Rooks - Minding the Gap from 2023-08-10T08:00

Carrie chats with NCAA and USATF champion Kenneth Rooks! He discusses the entire USATF race where he was 2 laps in and took a hard fall. He also talks about what it felt like to break the tape and ...

338: Natosha Rogers - Reflecting a Positive Light from 2023-08-03T08:00

Carrie chats with Natosha Rogers! The USATF champion joins the show to talk about her racing, being a strong female, the importance of surrounding yourself with like-minded people, fashion, her cha...

337: Sasha Gollish - Lights My Soul on Fire from 2023-07-27T08:00

Carrie chats with Dr. Sasha Gollish! The Canadian national champion and world record holder in the indoor masters mile talks about maintaining her fire as she gets older, how she is helping make ro...

336: Krissy Gear - I Belong Here Too from 2023-07-20T08:00

Carrie chats with USATF Champion Krissy Gear! They talk about her big steeplechase victory, being confident enough to go for it, dealing with feelings of not belonging, the meaning behind her ta...

335: Zach Panning - Buy In from 2023-07-13T08:00

Carrie chats with Zach Panning! The Hansons-Brooks athlete is heading to the World Championships this summer in Budapest, and he joins the show to chat about preparing for the big race, his start i...

334: Emily Mackay - Who is She? from 2023-07-06T08:00

Carrie chats with Emily Mackay! One of the brightest up and comers in track and field, Emily recently became the 100th American woman to go sub-4:30 in the mile, and she joins the podcast to talk a...

333: Lauren Hagans - Pace Pace Pace, Race Race Race from 2023-06-29T08:00

Carrie chats with Lauren Hagans! They break down her winning performance at the 2023 Grandma’s Marathon, and also chat about her journey into the sport, her time in Flagstaff, her switch from the t...

332: Emma Bates and Keira D'Amato - Global Running Day presented by UCAN from 2023-06-22T08:00

Carrie chats with Emma Bates and Keira D'Amato on Global Running Day! After grilling each other with rapid fire questions, they chat about the joy of getting to compete against so many great Ame...

331: Meb Keflezighi and Emily Sisson - Global Running Day presented by UCAN from 2023-06-15T08:00

Carrie chats with Meb Keflezighi and Emily Sisson as part of Global Running Day! They talk about what keeps them running, tricks for getting out the door in the morning, handling the highs and lows...

330: Colleen Quigley - Unfollow My Mileage from 2023-06-08T08:00

Carrie welcomes Olympian Colleen Quigley back to the show! They talk about the changes she's made professionally the past couple years, racing in the triathlon, helping the next generation of pr...

329: Maggie Montoya - I Was Happy With It from 2023-06-01T08:00

Carrie chats with Maggie Montoya! They talk about her move to the marathon, her first professional win, being a triathlete, the power of the mind, her time at Baylor University, her goals, and so m...

328: Betsy Saina - I Like Challenge from 2023-05-25T08:00

Carrie welcomes Olympian Betsy Saina back to the show! They discuss her becoming a mother, winning her first US title at the USATF 25K, becoming a US citizen, training in Kenya with Joyciline Jepko...

327: Sam Prakel - Just Breathe from 2023-05-18T08:00

Carrie chats with 4x USATF Champion Sam Prakel! They talk about his winning ways in 2022 and 2023, how he got into the sport, his training and goals for 2023 and beyond, the allure of the sub four ...

326: Anna Rohrer - Yeah, I Did Think I Could Run That Time from 2023-05-11T08:00

Carrie chats with Anna Rohrer! They talk about her comeback, her tough injuries and how she dealt with being away from the sport, starting a business, coaching, her performance at the 2023 Boston M...

325: Erika Kemp - Uncharted Territory from 2023-05-04T08:00

Carrie chats with 2x USATF Champion Erika Kemp! Erika debuted at 2:33 at the 2023 Boston Marathon, and she joins the show to talk about her race, her training, the ups and downs of getting to the s...

324: Dennis Barker - The First Season from 2023-04-27T08:00

Carrie catches up with her former coach Dennis Barker! The acclaimed author comes on the show to talk about his latest book “The First Season”, as well as how the sport has changed, his experiences...

323: Nell Rojas - Stick With It from 2023-04-20T08:00

Carrie chats with Nell Rojas in front of a live audience prior to the 2023 Boston Marathon! They talk about preparing for the race, her strategy, how she adjusts her plans in the middle of a race, ...

322: Dakotah Lindwurm - I Love It Again from 2023-04-13T08:00

Carrie welcomes Dakotah Lindwurm back to the show! They chat about being a 2:25 marathoner, heading to the Boston Marathon to give that top 10 another crack, what it is like race day, training with...

321: Dick Beardsley - I Tell You What! from 2023-04-06T08:00

Oh, don’t cha know? Carrie welcomes Dick Beardsley back to the show! The two tried and true Minesotans talk about how Dick is doing, what he is up to now, running on his knee replacements, his memo...

320: Jacky Hunt-Broesma - Gaining Life from 2023-03-30T08:00

Carrie chats with Jacky Hunt-Broersma! The accomplished cancer survivor and amputee ultramarthoner talks about her diagnosis, her life before cancer, her training, parenting, menopause, her upcomin...

319: Dominque Smith - All Thriller, No Filler from 2023-03-23T08:00

Carrie chats with sports journalist and host of the Lactic Acid podcast Dominique Smith! They have way too much fun discussing how he got into journalism, his journey into the sport, his reasoning ...

318: Andrea Pomaranski - A Moving Meditation from 2023-03-16T08:00

Carrie chats with USATF American Record Holder Andrea Pomaranski! Andrea just won the 50K national title along with setting a new American Masters Record, and she joins the show to talk all about h...

317: Tiara Williams - How Far Can I Go? from 2023-03-09T08:00

Carrie chats with Tiara Williams, host of the Real Talk show! They talk about Tee’s interviews she’s done with some of the world’s best athletes, the inside scoop on some of these athletes (and one...

316: Chris and Nik Nikic - 1% Better from 2023-03-02T08:00

Carrie chats with Chris and Nik Nikic live at the Publix Atlanta Marathon Expo! Chris is an adidas-sponsored athlete and the first athlete to complete an Ironman with Down Syndrome. In this episode...

315: Nia Akins – Float in the River (Not Fight It) from 2023-02-23T08:00

Carrie chats with USATF 800m Indoor Champion Nia Akins! They break down each lap of her race (including the amazing inside pass that she made to break the tape), life lessons in running, moving acr...

314: Chad Hall - It’s Freeing from 2023-02-16T08:00

Carrie chats with Chad Hall! The national champion runner, recent 2:12 marathoner in his debut, and brother of Ryan Hall (and brother-in-law of Sara Hall) tells us about his journey with enduran...

313: Emmanuel Bor - Make an Impact from 2023-02-09T08:00

Carrie chats with 2023 USATF cross country champion Emmanuel Bor! They hear all about his first national title victory, making his second world cross country team, being in a family full of elite r...

312: Ednah Kurgat - I Had A Bigger Vision from 2023-02-02T08:00

Carrie chats with newly-crowned USATF cross country champion Sgt. Ednah Kurgat! They talk about her first national championship, being part of the Army WCAP team, her 2017 NCAA cross country champi...

311: Sara Slattery, Whitney Krempin, and Karissa Johnson - She Chooses To Run from 2023-01-26T08:00

Carrie chats live with Sara Slattery, Whitney Krempin, and Karissa Johnson at Rock 'n' Roll Arizona and the Moms on the Run Runcation Weekend! The group talks about their roles in the industry, ...

310: Gabi Rooker - Finding the Ability to Believe in Yourself from 2023-01-19T08:00

Carrie chats with Gabi Rooker! They discuss her new career as a marathoner, how she joined the group of 95 women who have broken 2:37, how she transitioned from a stellar gymnastics career, her hus...

309: Vanessa Fraser - Diving Into the Deep End With My Eyes Closed from 2023-01-12T08:00

Carrie chats with Vanessa Fraser! Vanessa is a pro runner making her half marathon debut in Houston this weekend, so she joins Carrie to talk about her training, taking a leap and moving closer to ...

308: Gwen Jorgensen - She Can Do Anything! from 2023-01-05T08:00

Carrie welcomes Gwen Jorgensen, her mom Nancy, and her sister Elizabeth back to the show! They talk about Gwen’s new baby George, Gwen’s recent announcement of returning to the triathlon, Christmas...

307: Laura Green - Their Words Couldn't Touch Me from 2022-12-29T08:00

Carrie chats with comedian Laura Green! They talk about their violin skills (and how it actually helped their running), running Division I at Northeastern University, keeping perspective, keeping t...

305: Altra Trail Blazers from 2022-12-22T08:00

Carrie chats with Altra Running members Shanna Burnette, Keely Henniger, and Jacky Hunt-Broersma in front of a live audience! The panel talks about blazing trails for other women in running, keepin...

306: Edwin Kurgat - It Makes Me Happy! from 2022-12-22T08:00

Carrie chats with Edwin Kurgat! The 2019 NCAA Cross Country Champion and 10-time All American joins the show to discuss his life growing up in Kenya, his time at Iowa State, his first season as a p...

304: Futsum Zeinasellassie - We Got Quiet from 2022-12-08T08:00

Carrie chats with Futsum Zeinasellassie! The 2x USATF Champion joins the show to discuss his recent debut marathon, tossing his cookies at the very end, his journey to the United States, his lon...

303: Emilia Benton - It Was Really Special from 2022-12-01T08:00

Carrie chats with Emilia Benton! The freelance journalist joins the show to talk about her writing, her training and racing, her coach (Nell Rojas) and how she helped Emilia set a 15 minute persona...

302: Neely Spence Gracey and Cindy Kuzma - Breakthrough from 2022-11-24T08:00

Carrie chats with Neely Spence Gracey and Cindy Kuzma! The co-authors of "Breakthrough Women's Running: Dream Big and Train Smart" discuss their book, their journeys into running, Neely's adventure...

301: Abdihamid Nur - I Just Run To Win from 2022-11-17T08:00

Carrie chats with Abdihamid Nur! They talk about his journey to the United States, his prolific collegiate career at NAU, his recent (and first!) USATF National Championship win, his excitement aro...

300: Edward Cheserek - I Think I Can Hang from 2022-11-10T09:00

Carrie chats with Edward Cheserek! The 2x Footlocker Champion and 17 time NCAA Champion joins the show to talk about where his career is going from here, his upbringing, his farm back home in Ke...

299: Sharon Lokedi - Good For The Soul from 2022-11-03T08:00

Carrie chats with Sharon Lokedi! They talk about growing up in Kenya, training in Flagstaff with the Dark Sky Distance team, tearing it up on the roads (and the dance floor), how she’s preparing fo...

298: Erica Stanley-Dottin - Still in the Game from 2022-10-20T08:00

Carrie chats with Erica Stanley-Dottin! Erica recently became the 25th Black American to break the 3 hour marathon barrier since 1973, so she joins Carrie to share all about her record setting day ...

297: Emily Sisson - See You in 2 Hours and 18 Minutes from 2022-10-11T14:38

Emily Sisson joins Carrie in front of a live audience fresh off her performance capturing the American Record at the 2022 Bank of America Chicago Marathon! They break down the entire day, including...

296: Alison Mariella Désir - Equal Talent But Not Equal Opportunity from 2022-10-06T08:00

Carrie chats with endurance athlete and author Alison Mariella Désir! They chat about her new book, "Running While Black," while also discussing why she's comfortable challenging people, race in...

295: Keira D'Amato - I Never Surrendered from 2022-09-29T08:00

Carrie chats with American Marathon Record Holder Keira D’Amato! Keira just ran her second fastest marathon ever at the Berlin Marathon this past weekend, and she joins Carrie to talk about her ...

294: Makena Morley - Take A Little Out from 2022-09-22T08:00

Carrie chats with Makena Morley! The 2021 USATF 25k National Champion breaks down her impressive running career, her training for her debut marathon (the Bank of America Chicago Marathon), training...

293: Emily Abbate - Get Uncomfortable from 2022-09-15T08:00

Carrie chats with Emily Abbate! The host of the Hurdle podcast discusses her introduction into the world of journalism, how she tries to help connect others along their journeys, how she started...

292: Nikki Hiltz - This Is Me! from 2022-09-08T08:00

Carrie chats with trans and non-binary professional runner Nikki Hiltz! They chat about Nikki’s coming out story, using their voice to educate about the LGBTQ+ community, how they are running bette...

291: Craig Ringsven - Hot or Cold or Both from 2022-09-01T08:00

Carrie chats with Craig Ringsven, a physical therapist and owner of The Nordic Nook Oasis! They talk about the benefits of contrast therapy, how it helps both athletically and for overall health, h...

290: Jonathan Davis - Chip On Our Shoulder from 2022-08-25T08:00

Carrie chats with Jonathan Davis! Jonathan is currently the fastest US 1500m runner, having set a new personal best of 3:33 just after the World Championships. They chat about his recent contract s...

289: Tad Weiss and Maggie Swanson - 25 Meters to God from 2022-08-18T08:00

Carrie chats with father/daughter duo Tad Weiss and Maggie Swanson! The inspiring team discusses their new book “25 Meters to God”, which details the journey and recovery after Maggie was hit by a ...

288: Steph Bruce - This Is How I Go Out from 2022-08-11T08:00

Carrie chats with Steph Bruce! They talk all about her Grit Finale (her final year of racing): why she’s hanging them up, her heart disease, her grit, what life my look like next year after a (yet ...

287: Sinclaire Johnson - Back in the Driver Seat from 2022-08-04T08:00

Carrie chats with middle distance superstar Sinclaire Johnson! They talk about her recent successes, racing in Europe, trusting herself and taking back the driver seat in her own career, the import...

286: Courtney Dauwalter - Ride Those Waves from 2022-07-28T08:00

Carrie chats with ultramarathoner Courtney Dauwalter! They dig into her latest win at the Hardrock 100, where she talks about the ups and downs, riding the rollercoaster that is the ultra, pukin...

285: Conner Mantz - Hooray in My Head from 2022-07-21T08:00

Carrie chats with NCAA and USATF Champion Conner Mantz! They talk about his recent successes, his frustrations with being so close to wins but not quite getting there, the transition from the colle...

284: Mike Wardian - Running Home from 2022-07-14T08:00

Carrie chats with Mike Wardian! Mike is an accomplished runner with several USATF championships and ultramarathon victories under his belt, and recently, he ran across the United States in 62 days ...

283: Dakotah Lindwurm - Swinging for the Fences from 2022-07-07T08:00

Carrie chats with Dakotah Lindwurm! The 2022 Grandma’s Marathon champion talks about her second victory at that race, her last minute thoughts on going for the record, being part of a small but mig...

282: Sara Hall - Live after the NYRR NY Mini 10K presented by UCAN from 2022-06-30T08:00

Carrie chats with Sara Hall in front of a live audience after the New York Mini 10k! They talk about her performance that day, her prep going into it, her family, her fueling, her perspective on...

281: UCAN Celebrates Title IX from 2022-06-23T08:00

Carrie partners with UCAN to celebrate the 50th anniversary of Title IX! Together with Linda Quirk, Dede Griesbauer, Maurelhena Walles, and Jane Vongvorachoti, the five ladies discuss how they got ...

280: Alan Culpepper - You Get Out What You Put In from 2022-06-16T08:00

Carrie chats with Olympian Alan Culpepper! The HOKA NAZ Elite coach talks about his career, watching his wife and children compete at a high level, how the sport has evolved over the years, his goa...

279: Aliphine Tuliamuk - We Can Be Fierce from 2022-06-09T08:00:06

Carrie welcomes Olympian Aliphine Tuliamuk back to the show! They discuss the early days of the pandemic, what she’s been up to lately (becoming a wife, a mom, an Olympian!), how she’s been crushin...

278: Sage Hurta - Where My Heart Was from 2022-06-02T08:00:22

Carrie interviews Sage Hurta! The NCAA Champion joins the show to talk about her rise in the sport, her childhood, her engagement to Olympian Joe Klecker, her goals for the summer, reality TV, a...

277: Tommie Runz - It Catches You from 2022-05-26T08:00:56

Carrie chats with Tommie Runz! The sober, vegan runner talks about his journey, how he got into running, being an entrepreneur, diversity in the sport of running, and much more!

276: Kim Clark - Just Dial It Back from 2022-05-19T08:00:33

Carrie chats with Instagram influencer Kim Clark! They talk about how she took 3 hours off her marathon time, her social media presence, healing from the heartbreak of losing her father last year, ...

275: Emily Sisson - Mission Accomplished! from 2022-05-12T08:00:02

Carrie chats with Emily Sisson after setting the American Record in the Half Marathon! They break down the race in detail, as well as chat about being a versatile runner, the ups and downs of the s...

Boston and Beyond: Reaching Your Personal Best from 2022-05-03T08:00:57

Carrie and Angie Spencer team up to bring you a special live show taped before the 2022 Boston Marathon! The duo hosted Meb Kefezighi, Emily Sisson, Tommie Bailey, and Emma Bates, and they chatted ...

273: Kyle and Brent Pease - We Pick Each Other Up from 2022-04-28T08:00:37

Carrie chats with Kyle and Brent Pease! Kyle, who has cerebral palsy, has partnered with his brother Brent to complete 75 races together (including the Ironman World Championships in Kona, Hawai...

Melissa Cook - It's An Opportunity from 2022-04-21T08:00:20

Carrie chats with Melissa Cook! They talk about her daughter (Natalie) recently setting the high school 5K national record, meeting her husband, parenting, her training, her coaching, keeping it...

271: Lindsay Flanagan - It Doesn't Need To Be Fancy from 2022-04-14T08:00:14

Carrie chats with Lindsay Flanagan, professional runner for Asics and coach at RunDoyen! They talk about her recent races, her new coach (4x Olympian Benita Willis), tips for recovering, why she...

270: Chris Heuisler - Used to Define Me, Now it Refines Me from 2022-04-07T08:00

Carrie chats with Chris Heuisler! They chat about his latest initiative called the Knob Creek Jogging Club, which is made up of a hundred bartenders all jogging into healthier lives. They also c...

269: Molly Huddle and Sara Slattery - How She Did It from 2022-03-31T08:00:45

Carrie chats with Molly Huddle and Sara Slattery, co-authors of the book “How She Did It!” They talk about the book, their website, racing and training stories, the phases of life as a female, s...

268: Matt Cavanaugh - It Only Takes One from 2022-03-24T08:00:53

Carrie chats with Lieutenant Colonel Matt Cavanaugh! They chat about his upcoming “1 Kidney, 4 Deserts” journey, how he found his “why” while being in Baghdad, how his life was saved there (which l...

267: Ben Rosario - The Best Ways To Train from 2022-03-17T08:00:11

Carrie welcomes Hoka Northern Arizona Elite coach Ben Rosario back to the show! They talk about his new book, "Run Like A Pro (Even If You're Slow)," the training tips provided in the book, an upda...

266: Jennifer Maxwell - Hit Play, Not Pause from 2022-03-10T09:00:16

Carrie chats with entrepreneur Jennifer Maxwell, who was a co-founder of PowerBar and the current CEO and founder of JAM Foods! They talk about her journey into the world of sports nutrition, her l...

265: Olivia Baker - Fun with Friends from 2022-03-03T09:00:24

Carrie chats with Olivia Baker! They talk about making US teams, finding joy in running, passing up medical school to chase her running dreams, riding the unicycle and doing the flying trapeze, ...

264: Shane Streich - The Fighter Within Me from 2022-02-24T09:00:05

Carrie chats with fellow Minnesotan Shane Streich who recently ran the American Record in the 1000m indoors! They chat about the record-breaking run, his new training environment at Atlanta Track C...

263: Jeffrey Binney - Once is Enough from 2022-02-17T09:00:43

Carrie chats with Jeffrey Binney! They talk about his film “Once Is Enough”, ultrarunning, his childhood and how it shaped his life, taking his life into his own hands, finding running, doing hi...

263: Jeffrey Binney - Once is Enough from 2022-02-17T09:00:43

Carrie chats with Jeffrey Binney! They talk about his film “Once Is Enough”, ultrarunning, his childhood and how it shaped his life, taking his life into his own hands, finding running, doing hi...

262: Whittni Orton Morgan - Cup Is So Full from 2022-02-10T09:00:30

Carrie chats with NCAA Champion (and new Adidas professional athlete) Whittni Orton Morgan! They talk all about the process of becoming a pro, how something as simple as switching brands and shoes ...

261: Chris Gordon - 'Tis But a Scratch from 2022-02-03T09:00:49

Carrie chats with Chris DT Gordon! They talk about his journey of surviving necrotizing fasciitis (a flesh eating bacteria), how he uses gratitude to overcome life’s challenges, his experiences wit...

260: Emma Bates - Doing the Dance With It from 2022-01-20T09:00

Carrie chats with Emma Bates in front of a live crowd at TC Running! They talk about her second-place finish at the Bank of America Chicago Marathon, which cities hold significance in her life, ...

259: Phil Wharton - Human Design Is So Different from 2022-01-13T09:00

Carrie chats with Phil Wharton, a musculoskeletal specialist and creator of the Wharton Process! They talk about his story, his passion to help people attain their optimal health, his advice on ...

258: Sara Vaughn - Pretty Darn Perfect from 2022-01-06T09:00

Carrie welcomes Sara Vaughn back to the show! They talk about the horrendous fires that swept through the Boulder area over Christmas, her recent success in her debut marathon, how she juggles h...

257: Sarah Cummings - Balancing All The Things from 2021-12-30T09:00

Carrie chats with Sarah Cummings, the 2021 JFK 50 Mile Champ! They talk about how missing an early turn in last year's race added onto the mental pressures of this year's race, overcoming injuri...

256: Camille Herron - Death by a Thousand Papercuts from 2021-12-23T09:00

Carrie welcomes ultra marathoner Camille Herron back to the show! They talk about her latest World Record at Desert Solstice running 100 miles on the track in 13:21:55 (that is 8:01 pace, peeps!...

255: Viola Cheptoo Lagat - Running for Agnes Tirop from 2021-12-16T09:00

Carrie chats with Olympian Viola Cheptoo Lagat, who recently took second place at the TCS New York City Marathon in her debut marathon! They cover her background in the sport, growing up in a ve...

254: Weini Kelati - I Just Like to Push Myself from 2021-12-09T09:00

Carrie chats with Weini Kelati! They talk all about her recent USATF road 5K championship victory, coming to the US from Eritrea, winning the Footlocker championships, winning the NCAA champions...

253: Alyssa Clark - Running Has Been My Friend from 2021-12-02T09:00

Carrie chats with Alyssa Clark who just set the Women’s Guinness World Record for running 95 marathons in 95 consecutive days! They chat about the record and her experiences during it, how she s...

252: Bryan Green and Jon Rankin - Fuel The Pursuit from 2021-11-25T09:00

Carrie chats with Jon Rankin and Bryan Green, hosts of the Fueling the Pursuit podcast! They chat about their journey into the sport, turning from college teammates into business partners, and m...

251: Annie Frisbie - Racing is the Reward from 2021-11-18T09:00

Carrie chats with Annie Frisbie who just placed 7th at the TCS New York City Marathon! They break down her morning of the race, her play-by-play performance in the race, how she achieved her “se...

250: Molly Seidel - Harden... Up! from 2021-11-11T09:00

Carrie welcomes Olympic Bronze Medalist Molly Seidel back to the show! They chatted just prior to her fourth place performance at the 2021 TCS NYC Marathon, but they cover her life after winning...

249: Biya Simbassa - Give Myself a Chance from 2021-11-03T08:00

Carrie chats with USATF Champion Biya Simbassa! They talk about moving to the United States as a teenager, what it’s like to train with Team Run Flagstaff, his continual progression in the sport...

248: Meghan Roth - Next Thing... I Was In The Ambulance from 2021-10-28T08:00

Carrie chats with Meghan Roth, a fast marathoner who survived a cardiac arrest during the 2021 Boston Marathon. She takes Carrie through the day, describing the moments leading up to the race, g...

247: Shalane Flanagan - World Tour Of Marathoning from 2021-10-21T08:00

Carrie welcomes Olympian Shalane Flanagan back to the show! They discuss Project Eclipse, which is Shalane’s attempt to run every Abbott World Marathon Major in a 42 day period. They also discus...

246: CJ Albertson - I Ran To Win from 2021-10-14T08:00

Carrie chats with CJ Albertson, the man who led the 2021 Boston Marathon for 20 miles before finishing 10th overall (and second American)! They talk about his race and his strategy, why he thoug...

245: Dakotah Lindwurm - Mom Always Wins from 2021-10-07T08:00

Carrie chats with elite runner Dakotah Lindwurm! They talk about how she got into the sport, transitioning from being a hockey goalie to a runner, Hugh Jackman, finding her sweet spot in the mar...

244: Cory McGee - Just Go Do Your Job from 2021-09-30T08:00

Carrie chats with Olympian Cory McGee! They talk all about her Olympic journey and what it took to get there, her family and life growing up, alligators (yeah, seriously), loving the long distan...

243: Woody Kincaid - I Want To Chase That! from 2021-09-23T08:00

Carrie chats with Olympian Woody Kincaid! They talk about his entry into the sport, running while his dad battles lung cancer, dealing with nerves and stress, his thoughts on Shelby Houlihan and...

242: Carrie Tollefson - Fueling The Pursuit from 2021-09-16T08:00

Carrie makes an appearance on Fueling The Pursuit, a new podcast presented by UCAN! They chat about seeing the world through her daughter’s eyes, the phases of her career, the roles played by he...

241: Mary Cain - This is a Gift from 2021-09-09T08:00

Carrie chats with Mary Cain! They talk about ignored injuries from her past that are now getting addressed, being fully aware of her mental health and her triggers, her life and training now, he...

240: Jenny Simpson - It Hit Me from 2021-09-02T08:00

Carrie welcomes 3-time Olympian Jenny Simpson back to the show! They talk about her new puppy, gardening, missing her fourth Olympic team, getting through the pandemic, why training with her wor...

239: Andie Taylor - The Clouds Cleared from 2021-08-26T08:00

Carrie chats with Andie Taylor, a long time runner who transitioned from male to female. They chat about the highs and lows of finding your true self, whether or not she has an unfair advantage,...

238: Courtney Frerichs - I Executed from 2021-08-19T08:00

Carrie chats with Olympian Courtney Frerichs fresh off her silver medal performance at the 2020 Olympic Games in Tokyo! They chat about her mental health struggles in 2018, overcoming anxiety an...

237: Ashley Brasovan - That Was My Rock Bottom from 2021-08-12T08:00

Carrie chats with USATF Champion Ashley Brasovan! They chat about her recent ultramarathon win at the Speedgoat 50K, the pressure placed on young athletes, overcoming many injuries and illnesses...

236: Larra Overton - What Makes You Good Is All The Prep Behind The Scenes from 2021-08-05T08:00

Carrie chats with Emmy award-winning producer and sports reporter Larra Overton! They discuss her history running at Indiana University, what it’s like to run every day for nearly two years, wha...

S6: Maurelhena Walles - Stay in the Game Longer from 2021-07-29T08:00

Carrie chats with master’s runner Maurelhena Walles as part of the UCAN Stay in the Game Longer Series! They chat growing up in Harlem, competing at Alabama A&M, setting world records at the mas...

235: Grant Fisher - Keeps Me Gunning For More! from 2021-07-22T08:00

Carrie chats with Olympian Grant Fisher! They chat about the Olympic Trials, the upcoming Olympic Games, what makes him tick, team tactics at the Olympics, and much more!

234: Alicia Monson - A Realistic Dream from 2021-07-15T08:00

Carrie chats with Olympian Alicia Monson! They break down her amazing 10,000 meter run at the Olympic Trials where she punched her ticket to Japan, as well as how it started for her, what it was...

233: Clayton Murphy - Flip it to Motivation from 2021-07-08T08:00

Carrie chats with Olympian Clayton Murphy! They talk all about the Olympic trials, the Olympics, the ups and downs of his fairly young professional career, his love story with his wife (Olympian...

232: Heather MacLean - Holy Moly... We’re Going to the Olympics! from 2021-07-01T08:00

Carrie chats with 2020 Olympian Heather MacLean! They talk about her races at the trials, being away from her family who couldn't attend the Trials, struggling with feeling like she belongs, bei...

231: Obsa Ali - That American Dream from 2021-06-24T08:00

Carrie chats with Obsa Ali! The Minnesota native and NCAA champion recently qualified for the Olympic Trials finals in the steeplechase. They chat about his preparation as well as moving from Et...

230: Mason Ferlic - The Pieces Are There from 2021-06-17T08:00

Carrie chats with Mason Ferlic, a Minnesota native, state champ, NCAA champ, and Olympic hopeful in the steeplechase! They chat about his family being present at the Trials (and how nervous they...

229: Allie Wilson - Setbacks Can Propel You Forward from 2021-06-10T08:00

Carrie chats with Allie Wilson, the newest member of the sub-2:00 800M club! They chat about her journey into running, her moment where everything “clicked,” racing tactics, being coached by And...

228: Josette Norris - There Was A Shift from 2021-06-03T19:00

Carrie chats with Josette Norris! They chat about her start as a standout in high school, competing at Georgetown University, her jump into the world of professional running, her 28 second PR in...

227: Marla Runyan - It's the Athlete First from 2021-05-27T08:00

Carrie chats with Olympian and Paralympian Marla Runyan! They chat about their time racing against each other, growing up with Stargardt's Disease (a disease that causes vision loss), being the ...

226: Colleen Quigley - This is My Life Now from 2021-05-20T08:00

Carrie welcomes Olympian Colleen Quigley back to the show! They talk about her new sponsorship with Lululemon, the business side of running, what it’s like to go on her own, dealing with the ups...

225: Lindsey Elizabeth Cortes - Food Freedom from 2021-05-13T08:00

Carrie chats with Lindsey Elizabeth Cortes, a registered dietician and host of the Female Athlete Nutrition Podcast! They talk about having food freedom, intuitive eating, overcoming disordered ...

224: Keturah Orji - It's OK if You're Different from 2021-05-06T08:00

Carrie chats with Olympian Keturah Orji! They talk about her journey into the sport and how she became the NCAA Collegiate Woman of the Decade, how she has triple-jumped further than anyone in A...

223: Hazel Clark - Lift Each Other Up from 2021-04-29T08:00

Carrie chats with 3x Olympian Hazel Clark! They chat about her role as the director of sports at Bermuda Tourism Authority, her career in track & field, being a mom and wife, the latest with her...

222: Seth DeMoor - Onward and Upward from 2021-04-22T08:00

Carrie chats with Seth DeMoor from DeMoor Global Running! They chat about his start in the sport, raising four boys, deciding to go all in on his popular Youtube daily vlog, what shoes he thinks...

221: Caitlin Lenehan Balint and Sophie Long - Be the Match from 2021-04-15T08:00

Carrie chats with real life superheroes Caitlin Lenehan Balint and Sophie Long! In this episode, we hear how Cait has suffered for over 20 years from an autoimmune disease that destroyed her liv...

220: Rosie Brennan - I Just Loved It! from 2021-04-08T08:00

Carrie chats with Olympian cross-country skier Rosie Brennan! They talk about how she needed a nudge from her Mom to get into skiing, how she has found a new confidence at the age of 32 in her s...

219: Des Linden - Why the *#&% Did I Sign up for This?! from 2021-04-01T08:00

Carrie welcomes Olympian Des Linden back to the show! They talk about Des’s new career in race commentary, the 50K world record that she will attempt in mid-April, the importance (and joy) of ta...

218: Jeff Galloway - You Don't Have to Run Until You Puke! from 2021-03-25T08:00

Carrie chats with the legendary Jeff Galloway! They discuss why he likes helping people get into the sport of running, how he got into running, how to find the joy in the run, celebrating the wi...

S5: Nichole Porath - Stay in the Game Longer from 2021-03-19T08:00

Carrie chats with Nichole Porath as part of UCAN’s Stay In The Game Longer series! They chat about setting the World Record for fastest half marathon while pushing a double jogger stroller, reco...

217: Colleen De Reuck - Age Does This Thing from 2021-03-18T08:00

Carrie chats with 4x Olympian Colleen De Reuck! They chat about growing up in South Africa, normalizing motherhood and running, how she built a resilient partnership with her husband, how to kee...

216: Sika Henry - YOLO from 2021-03-11T09:00

Carrie chats with Sika Henry. Sika is a triathlete, a runner, a business woman, an advocate, and has some exciting things on the horizon. They chat about her journey, transitioning into enduranc...

215: Ben Bruce - Fun Energy, Many Hats from 2021-03-04T09:00

Carrie chats with elite runner Ben Bruce! They discuss his role at Northern Arizona Elite in Flagstaff, all of the hats he wears in life, the shoe debate, running 17 USATF National Championships...

214: Dede Griesbauer - Stay In The Game Longer from 2021-02-25T09:00

Carrie chats with 3-time Ironman Champion Dede Griesbauer as part of UCAN’s Stay In The Game Longer series! They chat about how she got into sports, the ups-and-downs of her career, how she’s bu...

213: Elle Purrier St. Pierre - Building Off Of Confidence from 2021-02-18T17:00

Carrie welcomes American record holder Elle Purrier St. Pierre back to the show! They chat about her recent accomplishment of setting the 2 mile American Record almost exactly one year after set...

212: Khadevis Robinson - There Are No Minor Moments from 2021-02-11T17:00

Carrie chats with two-time Olympian Khadevis Robinson! They chat about KD’s story in the sport, the ups and downs of his career, the journey of life (and how *we* are in control of it), the impo...

211: Stephen Lease - Moving Meditation from 2021-02-04T17:00

Carrie chats with Stephen Lease! Stephen and two of his high school friends took a leap and started Goodr, a sunglasses company by runners for runners. They chat all about the company, how to bu...

210: Teri Hutcheon - A Foodie Stays Fit from 2021-01-28T17:00

Carrie chats with blogger Teri Hutcheon from A Foodie Stays Fit! They chat about her family, fashion, follicles, food, finances, staying fit, and so much more!

209: Hayden Hawks - Focus on Being Fresh from 2021-01-21T17:00

Carrie chats with ultramarathoner Hayden Hawks! They discuss his upcoming attempt at setting the 100K World Record at the HOKA Project Carbon X 2, his dream of setting the record at Western Stat...

208: Heather Knight Pech - Stay In The Game Longer from 2021-01-14T17:00

Carrie chats with rockstar Masters runner Heather Knight Pech! They chat about how she got started in the sport, why she believes consistency is the key to her success, what gives her the drive ...

207: Duane Scotti - Spark It Up from 2021-01-07T17:00

Carrie chats with physical therapist and running coach Duane Scotti! They discuss common running injuries and how to rehabilitate them, how he found his way into the running world from the world...

206: Tim O'Donnell - Stay In the Game Longer from 2020-12-31T17:00

Carrie chats with World Champion Triathlete and Ironman Champion Tim O’Donnell as part of UCAN’s Stay in the Game Longer series! They chat about how he got started in the sport, how he has conti...

205: Rachel Schneider - Connect with My Why from 2020-12-24T17:00

Carrie chats with Rachel Schneider, one of the fastest 10,000-meter runners in US history! They discuss her recent 10,000-meter run (which qualified her for the Olympic Trials and Games), her re...

204: Emily Sisson - My Confidence Is Back from 2020-12-17T17:00

Carrie welcomes Emily Sisson back to the show! They discuss her recent attempt at the American record for the half marathon (and how she missed it by one second!), how that will fuel her going f...

203: Jon Dunham - Enjoy The Run from 2020-12-10T17:00

Carrie interviews Jon Dunham! Jon is the man behind some of the best running movies out there, including Spirit of the Marathon and Boston: The Documentary (narrated by Matt Damon!). In this epi...

202: Nick Butter - Running the World from 2020-12-03T17:00

Carrie chats with British endurance athlete Nick Butter, who is the first person to run a marathon in every country in the world! He and his wife are currently living in a van with their dog in ...

201: Jo Pavey - Give it a Go! Olympics at 48! from 2020-11-26T17:00

Carrie chats with 5-time Olympian Jo Pavey! They discuss her attempt to make the 2021 Olympic Games at the age of 48, her training, life as a mom and wife, her goals going forward, and much more...

200: Sally McRae - Shine In All You Do from 2020-11-19T17:00

Carrie chats with The Yellow Runner herself: Sally McRae! They talk about her history with running, the origins of the Yellow Runner name, her recent move to Oregon, how she fits training into h...

199: Tierney Wolfgram, Adam Sjolund, and Carson Leavitt - I've Found My Pack from 2020-11-12T17:00

Carrie chats with Tierney Wolfgram, Adam Sjolund, and Carson Leavitt! With pacing assistance from Adam and Carson, Tierney recently set the American Junior Marathon record with a time of 2:31:49...

198: Dean Karnazes - Death Before DNF from 2020-11-05T17:00

Carrie chats with the Ultramarathon Man himself: Dean Karnazes! They discuss his marriage to his high school sweetheart Julie, being a father, dealing with running during the time of COVID, the ...

197: Tina Muir and Dina Griffin - Health and Performance for Active Women from 2020-10-29T16:00

Carrie chats with Tina Muir (Running For Real podcast, former elite athlete) and Dina Griffin (sports dietician, endurance athlete)! The trio discusses training, fueling, the comparison trap, li...

196: Sara Hall - Stay In the Game Longer from 2020-10-22T16:00

Sara Hall talks London Marathon, shares her secrets to continued improvement, and goes in-depth on her training nutrition. Hear about Sara’s experience in the London bubble and learn why she dec...

195: Sarah Canney - Ebb And Flow To Everything from 2020-10-15T16:00

Carrie chats with entrepreneur and elite snowshoer Sarah Canney! They chat about how she has handled her rollercoaster ride of life with grace and determination, how she battled her eating disor...

S4: Bank of America Chicago Marathon Virtual Experience from 2020-10-09T16:00

The Bank of America Chicago Marathon takes on the streets of Chicago every October. Race day creates an experience unlike any other. From the runners, the volunteers, and the spectators it is an...

194: Hassan Mead - Save U of MN Men's Track! from 2020-10-08T16:00

Carrie chats with Minnesota native and Olympian Hassan Mead! They start right away with his fight to reinstate the men’s track and field program at the University of Minnesota. They also touch o...

193: Verna Volker - We Exist, We are Real from 2020-10-01T16:00

Carrie chats with Verna Volker, the founder of Native Women Running! They talk about how she grew up in the Navajo Nation with 9 siblings, how she found running, creating community for all nativ...

192: Meb Keflezighi - Stay in the Game Longer from 2020-09-24T16:00

Carrie welcomes the legendary Meb Keflezighi back to the show! They discuss life during the pandemic and civil unrest, his longevity in the sport, UCAN and CEP, life as a girl dad, and much more...

191: The Jorgensens - A Family's Story to Olympic Gold from 2020-09-17T16:00

Carrie sits down with Olympic Gold Medalist Gwen Jorgensen, her sister Elizabeth, and her mom Nancy! They chat about their new book “Go, Gwen, Go: A Family’s Journey to Olympic Gold,” as well as...

190: Tim Tollefson - Too Stubborn to Give Up from 2020-09-10T16:00

Carrie chats with ultramarathoner and U.S. 50 Mile Trail Champion Tim Tollefson! They discuss how they *aren’t* related, training for ultramarathons, life as a physical therapist, and much more!...

189: Lauren Wilke - Don’t Let Your Guard Down from 2020-09-03T16:00

Carrie chats with ultramarathoner and COVID-19 survivor Lauren Wilke! They discuss her career, her illness, the short and long-term effects of COVID (as well as COVID toe), how we need to stay d...

188: Another Mother Runner - Be A Light from 2020-08-27T16:00

Carrie chats with the women behind Another Mother Runner: Sarah Bowen Shea and Dimity McDowell! In this wide-ranging conversation, they talk about how Another Mother Runner got started, their fr...

187: Melody Fairchild - Expansion of Our Inner Frontier from 2020-08-20T16:00

Carrie chats with Melody Fairchild, one of the best American high school distance runners of all time! They discuss her new book with Elizabeth Carey called "Girls Running", as well as running, ...

186: Shani Marks Johnson - Love and Serve Well from 2020-08-13T16:00

Carrie chats with Olympian Shani Marks Johnson! They discuss her career, her battle with cancer, life as a mother, and her children’s latest endeavor to sell bracelets for helping those affected...

185: Steve DeBoer - One Day At A Time from 2020-08-06T16:00

Carrie chats with Steve DeBoer, a Minnesota runner who has run at least a mile a day for 50 years! They chat about the origins of the streak, how he has kept it going through injuries and illnes...

184: Grayson Murphy - A Well That Will Not Dry Up from 2020-07-30T16:00

Carrie chats with World Mountain Running Champion Grayson Murphy! They discuss her winning the world and US championships last year, having a boyfriend who is a professional Nordic Skier, her pe...

183: Karissa Schweizer - 14:26... What on Earth? from 2020-07-23T16:00

Carrie welcomes elite runner Karissa Schweizer to the show! They go deep on Karissa’s recent performance at a closed Bowerman Track Club meet where she ran a 5K in 14:26, the second-fastest Amer...

182: Elise Cranny - I Can Do That, Too from 2020-07-16T16:00

Carrie chats with Elise Cranny, one of the brightest young stars in American distance running! They chat about her recent 14:48 5K, how she got into the sport, her first injury as a pro, running...

181: Mechelle Lewis Freeman - No More Blinders from 2020-07-09T16:00

Carrie welcomes Mechelle Lewis Freeman back to the show! This time, they talk about motherhood, being wives, distance learning, and life in general. They share a spirited discussion about racial...

180: Keira D'Amato - It's My Bonus Life from 2020-07-02T16:00

Carrie chats with elite runner Keira D’Amato! Keira is not only a full-time realtor and mom, but she’s also super fast (she just ran 15:04 for 5K and finished 15th at the Olympic Marathon Trials...

179: Amanda&Joel Stetler - If You Don’t See a Dream, Make One! from 2020-06-25T16:00

Carrie concludes a month of interviews all around the Brave Like Gabe Foundation in honor of her late friend Gabe Grunewald!

This week, Carrie chats with Joel & Amanda Stetler! Joel is cu...

178: Megan Hill - Running Saved My Life from 2020-06-18T16:00

Carrie continues a month of interviews all around the Brave Like Gabe Foundation in honor of her late friend Gabe Grunewald!

This week, Carrie chats with Megan Hill, a runner and nurse wh...

177: Ladia Albertson-Junkans - Happy Heavenly Birthday, Gabe! from 2020-06-11T16:00

Carrie continues a month of interviews all around the Brave Like Gabe Foundation in honor of her late friend Gabe Grunewald!

This week, Carrie chats with Gabe’s best friend: elite runner ...

176: Phil Shin - 30 Days Of Hope from 2020-06-08T16:00

Carrie kicks off a month of interviews all around the Brave Like Gabe Foundation in honor of her late friend Gabe Grunewald! This week, Carrie chats with Phil Shin, a cancer survivor and fellow ...

175: In Memory of George Floyd from 2020-06-04T16:00

Today in Minnesota, George Floyd has his memorial service. We at C Tolle Run are ready to help turn the corner, help be the change, and support a man that was taken from us in an unthinkable man...

174: Johnny Gregorek and Brian Thomas - Using Their Gifts to Make a Difference from 2020-05-28T16:00

Carrie interviews two guys who are on two separate inspiring missions!

Johnny Gregorek is a world class runner who is preparing for the 2021 Olympic Games, and he is getting ready to atte...

173: Janis and Joe Klecker - The Fabric of our Home from 2020-05-21T16:00

Carrie chats with Olympian Janis Klecker and Olympic hopeful Joe Klecker! They chat about being home together during COVID-19, growing up in a family with two former world record holders, Janis ...

172: Toni Reavis - Prepare Well and Try Hard from 2020-05-14T16:00

Carrie chats with one of the most legendary voices in the world of running: Toni Reavis! They chat about how Toni helped Carrie get her break in the world of announcing, some of Toni’s favorite ...

171: Molly Huddle - Trying to Tune In from 2020-05-07T16:00

Carrie welcomes Olympian Molly Huddle back to the show! They chat about regrouping after the Olympic Marathon Trials where she had to drop out, preparing for the 2021 Olympic Games, training thr...

170: Chris Weiller - Slow The Pace from 2020-04-30T16:00

Carrie chats with Chris Weiller, the Senior Vice President of Media, Public Relations & Professional Athletics with the New York Road Runners! They chat about NYRR’s response to the COVID-19 cri...

169: Run for All - Feeding the Frontline MN from 2020-04-23T16:00

Carrie partners with Twin Cities in Motion in the Run For All Fundraiser to support Feeding the Frontline MN! 

First...

168: Evan Jager - Grinding Through It from 2020-04-16T16:00

Carrie chats with Steeplechaser, Olympian, and American Record Holder Evan Jager! They discuss his silver medal performance in Rio, how it feels to have the Olympics pushed back a year, his trai...

167: Julie Weiss - The Marathon Goddess from 2020-04-09T16:00

Carrie chats with Julie Weiss, a runner who has raised more than $640,000 for pancreatic cancer research! They discuss the Goddess' journey of running 52 marathons in 52 weeks, her family's expe...

166: Mirna Valerio - The Mirnavator from 2020-04-02T16:00

Carrie chats with the one and only Mirna Valerio! They talk about Mirna’s running history, her writing under the moniker “Fat Girl Running”, how she builds herself up on her terms, her love of w...

165: Jacqueline Hansen - A True Pioneer from 2020-03-26T16:00

Carrie celebrates Women’s History Month with Jacqueline Hansen! Jacqueline shares plenty of memories about setting the world record in the marathon (twice), winning the Boston Marathon, becoming...

164: Marielle Hall - Positive Momentum from 2020-03-19T16:00

Carrie chats with Olympian Marielle Hall fresh off her big win at the USATF Championships! They talk about how she got into the sport, finding her perfect distance, dealing with adversity, COVID...

163: Live with Paula Radcliffe, John Godina, and Gail Devers from 2020-03-12T16:00

Carrie is joined LIVE by fellow Olympians Paula Radcliffe, John Godina, and Gail Devers at the America’s Marathon Weekend Experience prior to the 2020 Olympic Marathon Trials! They chat about th...

162: Jake Riley - Marathon Guy with a Kick from 2020-03-05T17:00

Carrie interviews OLYMPIAN Jake Riley, fresh off his second place finish at the 2020 Olympic Marathon Trials! They talk about the day, his ups and downs in running, and how he plans on preparing...

S3: UCAN Live at the 2020 Olympic Marathon Trials with Ali Feller and Meb Keflezighi from 2020-03-03T23:00

Carrie joins running legend Meb Keflezighi and Ali Feller from Ali on the Run for a special live podcast recording following the 2020 Olympic Marathon Trials! The three break down the day and gi...

161: Elle Purrier - Feeling Like a Totally Different Athlete from 2020-02-27T17:00

Carrie chats with Elle Purrier, the new American record holder in the indoor mile! They chat about the record, her love story, life on the farm, and her plans for the 2020 Olympics!

160: Tierney Wolfgram: Making Waves from 2020-02-20T17:00

Carrie goes On The Run with Tierney Wolfgram! Tierney will be the youngest competitor at the upcoming Olympic Marathon Trials, having run a 2:40:03 as a 15 year old! She and Carrie chat about tr...

159: Jay Holder - Celebrate Running! from 2020-02-13T17:00

Carrie chats with Jay Holder, the director of Marketing and Communications for the Atlanta Track Club! They discuss what type of person will win the Olympic Team Trials Marathon, what it is like...

158: Sam Chelanga - Gotta Give It a Try from 2020-02-06T17:00

Carrie chats with 5-time USATF Champion Sam Chelanga! They discuss his return to running, his career as an officer in the US Army, and how he is chasing his Olympic dreams at the 2020 Olympic Ma...

157: Angie Spencer - A Journey to 50 States from 2020-01-30T17:00

Carrie chats with Angie Spencer, co-founder of Marathon Training Academy, who recently completed her quest of running a marathon in all 50 states! They chat about her journey, her favorite marat...

156: Missy Rock - It’s A Gift from 2020-01-23T17:00

Carrie chats with 18-time NCAA All-American Missy Rock! They discuss her amazing love story with Olympian Andrew Rock, her family of four children (two biological and two adopted), growing up in...

155: Maggie Fazeli Fard - Joyful Ways to Move Your Body from 2020-01-16T17:00

Carrie goes for a run with Experience Life magazine editor and longtime Girls on the Run supporter Maggie Fazeli Fard! They discuss powerlifting, the role of a magazine editor, and all that she ...

154: Amy Yoder Begley - Back Her Up from 2020-01-09T17:00

Carrie chats with fellow Olympian Amy Yoder Begley! They discuss her time with former coach Alberto Salazar and she shares some of what happened during her time with the Nike Oregon Project. The...

153: Justin Grunewald - Cheers to Hope! from 2020-01-02T17:00

Carrie sits down with Justin Grunewald in front of a live audience at Modist Brewing in Minneapolis! They chat about Justin's late wife Gabe Grunewald, the Brave Like Gabe Foundation, and what r...

152: Ruby Peterson - You’ll Probably Be Like... Uffda! from 2019-12-26T17:00

Ruby Peterson (Carrie’s 9 year old daughter) takes over the hosting duties for her mom! In this episode, they answer listener questions, talk about Girls on the Run, and have fun chatting girl t...

151: Katy Jermann - Creating a Vision from 2019-12-19T17:00

Carrie goes for a run with Team USA Minnesota runner Katy Jermann! They chat about her upcoming race at the Olympic Marathon Trials, her work as a teacher, and how she's worked through her histo...

150: Renee Metivier - I Don’t Think I Can Quit from 2019-12-12T17:00

Carrie chats with USATF Champion Renee Metivier! They chat about overcoming injuries, running a rehab business, and qualifying for the 2020 Olympic Trials Marathon.

149: Jessie Diggins - Brave Enough from 2019-12-05T17:00

Carrie chats with fellow Minnesotan and Olympic Gold Medalist Jessie Diggins! They chat about her new book (“Brave Enough”), her battle with an eating disorder, and, of course, skiing!

148: Chris Chavez - Reignite a Spark from 2019-11-28T17:00

Carrie chats with Sports Illustrated’s Chris Chavez! They discuss his recent interview with Mary Cain, the current doping issues in the sport of running, and much more!

147: Dot McMahan - There's So Much More Good from 2019-11-21T17:00

Carrie chats with elite masters runner Dot McMahon! They discuss her recent win (and new course record) at the Indianapolis Monumental Marathon, keeping the excitement alive as a masters runner,...

146: Dr. Jason Karp - Force Your Body To Adapt from 2019-11-14T17:00

Carrie chats with Dr. Jason Karp, an exercise physiologist, coach, author, and runner. They chat about the physiology of training and racing, the issues facing the sport with drugs and coaching,...

145: Live with Paula Radcliffe and Abby Anderson from 2019-11-07T17:00

Carrie hosts a live podcast before the 2019 TCS New York City Marathon! First, Carrie chats with running legend Paula Radcliffe as both of them prepare for the broadcast of the marathon. Plus, s...

S02: Marathon Stories with UCAN feat. Emily Abate, Tina Muir, and Angie Spencer from 2019-11-06T09:00

In this bonus episode of C Tolle Run, four female podcasters sit down and chat before the 2019 TCS New York Marathon! They discuss the challenges of training, chasing the feeling of achievement,...

144: Kikkan Randall - Just Get Out There from 2019-10-31T16:00

Carrie chats with Olympic gold medalist and 5-time Olympian Kikkan Randall! They discuss her progress with beating cancer, motherhood, skiing, running, and preparing for the 2019 TCS NYC Maratho...

143: Des Linden - We Get To Do This from 2019-10-24T16:00

Carrie welcomes 2018 Boston Marathon champion and two-time Olympian Des Linden back to the show! They discuss whiskey (seriously), Des' desire to move to the trails, and her preparation for the ...

142: Another Mother Runner - Mother Runners from 2019-10-17T16:00

Carrie joins up with the Another Mother Runner Podcast for a live taping before the 2019 Medtronic Twin Cities Marathon! In this wide ranging interview, they discuss everything they love (and ha...

141: Allie Kieffer - Come Out Stronger from 2019-10-10T16:00

Carrie welcomes Allie Kieffer back to the show! They talk about her previous year of training and racing, her pacing duties for the Bank of America Chicago Marathon, and they talk about the down...

140: Matt Futterman - That Feeling We Get from 2019-10-03T16:00

Carrie interviews Matt Futterman, Deputy Sports Editor of The New York Times! They chat about his new book ("Running to the Edge"), his training for the Bank of America Chicago Marathon, and muc...

139: Emma Abrahamson - Get After It² from 2019-09-26T16:00

Carrie chats with YouTube star and fellow goofball Emma Abrahamson! They talk about her running career, becoming a social media influencer, and her first marathon at the upcoming Bank of America...

138: Carey Pinkowski - Celebration of Humanity from 2019-09-19T16:00

Carrie chats with Carey Pinkowski, the Executive Director of the Bank of America Chicago Marathon! They chat about the historic race, how he designed the course, and some of his favorite stories...

137: Parker Stinson - Can't Be Stopped from 2019-09-12T16:00

Carrie chats with the 2019 US 25K Champion Parker Stinson! They talk about the upcoming Bank of America Chicago Marathon, the Olympic Trials, setting an American Record, what it is like to have ...

136: Magda Boulet - Running on Cloud Nine from 2019-09-05T16:00

Carrie chats with Olympian and reigning Leadville 100 champion Magda Boulet! They discuss training for ultramarathons, what it feels like to win a 100 mile trail run, her job at GU Energy Labs, ...

135: Sanjay Rawal - Running is Happiness from 2019-08-29T16:00

Carrie connects with filmmaker Sanjay Rawal! They discuss his latest film (3100: Run and Become) and how he wants to break 2:30 for the marathon, and he also leads Carrie through a meditation te...

134: Craig Engels - Motivated Mullet Man from 2019-08-22T16:00

Carrie chats with Craig Engels, one of the brightest stars in the 800m and 1500m! They chat about his competitive yet cheerful disposition, how training at the Nike Oregon Project made him a bet...

133: Daniel Seddiqui - That Could Work from 2019-08-15T16:00

Carrie goes for a run with the World’s Most Ambitious Job Seeker Daniel Seddiqui! They discuss Daniel's 50 jobs in 50 states in 50 weeks, his passion for running, and Carrie discusses her hidden...

132: Chris Klug - Live Life, Give Life from 2019-08-01T16:00

Carrie chats with 3-time Olympian and motivational speaker Chris Klug! They chat about their experiences receiving bone and tissue donations, how his charity reaches tens of thousands of people ...

131: Jen Rhines - Accomplishing Something Exceptional is Hard from 2019-07-25T16:00

Carrie chats with 3-time Olympian Jen Rhines! They discuss growing up in the sport of running, how racing and training have changed over the years, how she trains as a masters runner, and much m...

130: Tim Bornholdt - Technological Freak of Nature from 2019-07-18T16:00

Carrie pulls her editor Tim Bornholdt out from behind the computer and takes him on a run! They talk about the behind-the-scenes of C Tolle Run, his app development business, his crazy injuries,...

129: Trevor and Angie Spencer - People in Your Corner! from 2019-07-11T16:00

Carrie teams up with Trevor and Angie Spencer from Marathon Training Academy for a co-podcast! They discuss their pregnancies, how to deal with life stress, some fun stories about Gabe Grunewald...

128: Nell Rojas - Capable of Big Things from 2019-07-04T16:00

Carrie sits down with the winner of the 2019 Grandma's Marathon Nell Rojas! They chat about the race, her background as a steeplechaser / triathlete / obstacle course racer, and her goals for ma...

127: Rich Kenah - Keep It Fun from 2019-06-27T16:00

Carrie chats with her former agent Olympian Rich Kenah! They chat about transitioning to life after running professionally, the AJC Peachtree Road Race, the 2020 Olympic Trials, and much more!

126: Deena Kastor - Live from NYRR Mini 10K from 2019-06-20T16:00

Carrie chats with Olympian Deena Kastor in front of a live audience before the NYRR NY Mini 10k! They talk about the amazing history of NYRR NY Mini 10k, what Deena did the week leading up to th...

125: In Memory of Gabe Grunewald from 2019-06-13T16:00

In lieu of a normal episode this week, Carrie shares a few words about the loss of her close friend Gabe Grunewald.

124: Susannah Scaroni - Raise the Bar from 2019-06-06T16:00

Carrie interviews Paralympian Susannah Scaroni! They talk about her preparations for the upcoming NYRR NY Mini 10K, her attempts to bring more awareness to her sport, and how growing up in a sma...

123: Stephanie Bruce - Grit from 2019-05-30T16:00

Carrie welcomes Steph Bruce back to the show! They talk about her recent racing successes, her ability to manage her busy life, her new YouTube series, and her mental toughness.

Show note...

122: Roberta Groner - Aim for the Moon from 2019-05-23T16:00

Carrie chats with Roberta Groner, a mother of three who ran a 2:29 marathon at the age of 41! They talk about Roberta's amazing story, how she's able to balance her career as a nurse with her pa...

121: Jim Walmsley - Cause a Stir from 2019-05-16T16:00

Carrie interviews ultramarathoner and world record holder Jim Walmsley! They chat about the mindset, pain, and pleasure that surrounds ultrarunning, as well as his recent world record run in the...

120: Aliphine Tuliamuk - Maximize the Opportunity from 2019-05-09T16:00

Carrie chats with elite runner Aliphine Tuliamuk! They discuss her (awesome!) 3rd place finish at the Rotterdam Marathon, her training plan to get in shape to make the US Olympic Team in 2020, a...

119: Jordan Hasay - Small Wins from 2019-05-02T16:00

Carrie welcomes Jordan Hasay, America's second fastest marathoner, back to the show! They discuss Jordan’s recent Boston Marathon performance, coming back from a heel injury that took her out of...

S01: UCAN in Boston Presents: The Women Behind the Mic from 2019-04-22T04:00

In a special live recording, Carrie sits down with three of the biggest names in podcasting: Lindsey Hein (I’ll Have Another), Ali Feller (Ali on the Run), and Tina Muir (Running for Real). Join...

118: Emily Sisson - Enjoy It! from 2019-04-18T16:00

Carrie chats with elite runner Emily Sisson! They discuss her transition into the marathon, her decision to move to Arizona to train with Molly Huddle, and her performance at the Stanford Invite...

117: Betsy Saina - Hard Work Will Pay Off from 2019-04-11T16:00

Carrie interviews one of the world's best marathoners right now: Betsy Saina! They discuss how failing to finish in her first two marathons led her to success in her next two (including a big wi...

116: Krista DuChene - The Element of Surprise from 2019-04-04T16:00

Carrie chats with Canadian Olympian Krista DuChene! They talk about her incredible 3rd place finish at the 2018 Boston Marathon, her transition from hockey to running, and how she still loves th...

115: Kara Goucher - My Cup Is So Full from 2019-03-28T16:00

Carrie welcomes her friend and world-renowned runner Kara Goucher back to the show! They talk about her tackling her first trail marathon this summer, her new book and retreats, and the many mem...

114: Becky Wade Firth - Run the World from 2019-03-21T16:00

Carrie chats with Becky Wade Firth! They talk about the journey behind her book "Run the World," her training for the upcoming Boston Marathon, and how she is trying to listen to her (not so wil...

113: Anthony Famiglietti - Get Out of Your Own Way from 2019-03-14T16:00

In our "Where Are They Now?" series, Carrie connects with Anthony Famiglietti! They talk about his current running adventures, balancing training with his work as a coach and business owner, and...

112: Scott Fauble - One Day at a Time from 2019-03-07T17:00

Carrie connects with elite runner Scott Fauble! They talk Scott's recent hot streak, his training for the Boston Marathon, his new book titled "Inside A Marathon", and how it feels to be the Bur...

111: Greg McMillan - Keep All the Systems Primed from 2019-02-28T17:00

Carrie interviews esteemed distance running coach Greg McMillan! They chat about his coaching philosophies, his history with the Boston Marathon, and he tells Carrie the secret to staying fit wh...

110: Ajeé Wilson - Having that Connection from 2019-02-21T17:00

Carrie interviews America's fastest 800m runner and 2016 Olympian Ajeé Wilson! They discuss what it was like to go professional at such a young age, her mindset behind setting her American recor...

109: Emily Infeld - What the HECK from 2019-02-14T17:00

Carrie catches up with 2016 Olympian Emily Infeld! They discuss her recent injury and surgery, the rollercoaster ride of doctors and therapists, her cross training habits, and much more.

...

108: Julia Lucas - Embracing the Wild Side of Running from 2019-02-07T17:00

In our "Where Are They Now?" series, Carrie connects with Julia Lucas! They discuss what happened at the 2012 Olympic Trials (and what she's learned from it), her recovery from running into a bu...

107: Malindi Elmore - Patience and Consistency from 2019-01-31T17:00

Carrie catches up with Canadian Olympian Malindi Elmore! They discuss her debut marathon in the 2019 Houston Marathon (where she ran 2:32!) and how she trains for long endurance races while rais...

106: Ali Feller - Positive Splits for Positive People from 2019-01-24T17:00

Carrie chats with writer and podcaster Ali Feller! They discuss life in a small town, Crohn's disease, and everything and anything that happens with parenthood.

Show notes for this episod...

105: Meb Keflezighi - Make Sure You Smile at the End from 2019-01-17T17:00

Carrie welcomes Meb back to the show! They discuss Meb's upcoming book called "26 Marathons," life after retiring from professional running, and his thoughts on Eliud Kipchoge's attempts to brea...

104: Sage Steele - The Most Beautiful Sport from 2019-01-10T17:00

Carrie chats with ESPN SportCenter's Sage Steele! They chat about Sage's high profile and stress-filled job, how she maintains her workout regimen, and how she uses social media to connect with ...

103: Emma Bates - Run Hard, Have Fun! from 2019-01-03T17:00

Carrie connects with 12x All-American Emma Bates! Besides bringing out her Minnesota accent, Emma discusses her professional running career, being coached by her fiancée, and what it is like to ...

102: Kelly Herron - Your Body Cannot Go Where Your Mind Has Not Been from 2018-12-27T17:00

Carrie welcomes Kelly Herron back to the show! Kelly was the subject of a horrific attack more than a year ago and has gone on to be an inspiration to women all over the world. In this episode, ...

101: Cory McGee - Hard Work is the Key from 2018-12-20T17:00

Carrie chats with professional runner Cory McGee! They recall their first encounter at the 2004 Athens Olympic Games (where Cory's dad was working with the FBI), what it's like to win 22 state c...

100: Rylee McDermott - Going Full Force from 2018-12-13T17:00

Carrie hangs out with Mr. Man Bun Run himself - Rylee McDermott! In addition to getting to know all of Rylee's favorite things, Carrie remembers a long-forgotten(?) country superstar from the 90...

99: Abbey D'Agostino - Purpose-Based Identity from 2018-12-06T17:00

Carrie spends some time with Olympian Abbey D'Agostino! They discuss her return to racing, her fall at the Olympic Games (and how that changed her life), getting married and moving from Boston t...

98: Kellyn Taylor - Be The Fire from 2018-11-29T17:00

Carrie chats with elite runner and firefighter Kellyn Taylor! They discuss her marathon career (and how it took off right from the beginning), battling fatigue, training to be a firefighter, her...

97: Matt Chittim - Jeez Louise from 2018-11-22T17:00

Carrie interviews "The Rambling Runner" Matt Chittim! In addition to running, they chat about basketball, parenting, and of course, podcasting.

Show notes for this episode can be found at...

96: Sarah Sellers - There's A Lot More from 2018-11-15T17:00

Carrie welcomes Sarah Sellers back to the show! In this episode, they talk about her (not so perfect) buildup and race at the 2018 TCS New York City Marathon, how life has changed since placing ...

95: Lindsey Hein - Strangers to BFF's from 2018-11-08T17:00

Carrie catches up with Lindsey Hein, host of the I'll Have Another podcast! They discuss their podcasts, the New York City Marathon, training, and Mommyhood.

94: Allie Kieffer - Building Blocks of Me from 2018-11-01T16:00

Carrie welcomes Allie Kieffer back to the show! They discuss her goals and expectations for this weekend's TCS New York City Marathon as well as her recent move back out to Boulder, CO.

93: Shannon Rowbury - Imagining More from 2018-10-25T16:00

Carrie chats with Shannon Rowbury, one of the most decorated middle distance runners in US history. They discuss Shannon's new baby Sienna, her comeback, the power of women, and her famous pink ...

92: Tina Muir - Be The Bridge from 2018-10-18T16:00

Carrie welcomes Tina Muir back to the show. They discuss a wide range of topics, but most importantly, they discuss the journey that led to Tina's newborn daughter Bailey!

Show notes for ...

91: Sarah Crouch - Feel This Moment from 2018-10-11T16:00

Carrie interviews Sarah Crouch, who was the top American female at the 2018 Bank of America Chicago Marathon. They talk about about Sarah’s build up to the 2018 Chicago Marathon, her recent surg...

90: Gwen Jorgensen - Show Up from 2018-10-04T16:00

Carrie catches up with 2016 Olympic gold medalist Gwen Jorgensen! They talk about Gwen's family (and her husband Pat's wild adventures on the bike and in the kitchen), running hundreds of miles ...

89: Colleen Quigley - The Dream I Want to Chase from 2018-09-27T16:00

Carrie interviews Olympian Colleen Quigley, who is a two-time World Championship qualifier in the steeplechase and the third fastest steeplechaser in US history. ...

88: Lauren Fleshman - Always Be Counting from 2018-09-20T16:00

Carrie interviews world-class runner Lauren Fleshman! Lauren and Carrie discuss running, life as a mom/wife/businesswoman/coach/author, and a little bit about their European dancing experiences....

87: Amy Cragg - It Is Just a Moment from 2018-09-13T20:52:02

Carrie interviews two-time Olympian Amy Cragg! Amy discusses training at altitude, running high mileage, how she fills her free time, and her training for the Bank of America Chicago Marathon! Listen

86: Brittany Charboneau - Show Up and Race from 2018-09-06T16:00

Carrie interviews runner and comedian Brittany Charboneau! In this episode, Brittany discusses qualifying for the US Olympic Marathon trials, training for the TCS New York City Marathon, and her...

85: Mechelle Lewis Freeman - Believe In Yourself from 2018-08-30T17:16:13

Carrie interviews Olympian Mechelle Lewis Freeman! Mechelle discusses participating in the 2008 Olympic Games, the rewards of coaching, parenting, and her company Track Girlz.

Show notes ...

84: Virginia Brophy Achman - Love What I Do from 2018-08-23T16:00

Carrie interviews Twin Cities in Motion Executive Director, Virginia Brophy Achman! Virginia shares the most rewarding aspects of her job, her favorite parts of the Medtronic Twin Cities Maratho...

83: Tatyana McFadden - The Right Thing To Do from 2018-08-16T22:50:28

Carrie interviews 17-time Paralympic medalist Tatyana McFadden! Tatyana discusses her advocacy work, bringing people together through the sport, and her career as a Child Life Specialist.

82: Courtney Frerichs - The Best Version of Yourself from 2018-08-09T16:00

Carrie interviews Olympian Courtney Frerichs! Courtney discusses her new American record, training with the Bowerman Track Club, her relationship with her husband, and her future racing goals. Listen

81: Matt Fitzgerald - Life is a Marathon from 2018-08-02T16:00

Carrie interviews coach, nutritionist, and author Matt Fitzgerald! Matt talks about running after 40, speed work, and his experience of running eight marathons in eight weeks.

Show notes ...

80: Kelli Hanson - This is What Strong Women Can Do from 2018-07-26T16:00

Carrie goes for a run with KSTP Twin Cities Live Reporter and Producer, Kelli Hanson! Kelli discusses how she got started in television, her passion for running, living gluten-free, and balancin...

79: Heather Kampf - Reinvent Myself from 2018-07-19T16:00

Carrie goes for a run with Queen of the Road Mile, Heather Kampf! Heather discusses the frustrations and challenges of dealing with injuries and how she's easing back into running. She also talk...

78: Shalane Flanagan - On My Own Terms from 2018-07-12T16:00

Carrie interviews 4-time Olympian Shalane Flanagan! Shalane discusses the weather challenges at the 2018 Boston Marathon, her new cookbook, and coaching the Michelob ULTRA Team for the TCS New Y...

77: Mario Fraioli - Break Through That Wall from 2018-07-05T16:00

Carrie interviews Mario Fraioil! Mario discusses how he got started writing, his passion for coaching, and the importance of fueling your body.

Show notes for this episode can be found at...

76: Corey Koskie - Focus on What's Right from 2018-06-28T16:00

Carrie goes for a walk with retired professional baseball player, Corey Koskie! Corey discusses how he got into baseball, life after the sport, money management, and his advocacy work for young ...

75: Kara Goucher - Find Something Positive from 2018-06-21T21:11:37

Carrie goes for a run with Olympian Kara Goucher on the shores of Lake Superior in Duluth, Minnesota! Kara discusses staying injury-free, her new book, designing for Oiselle, and her family life...

74: Jackie Joyner-Kersee - Learn How to Become a Winner from 2018-06-14T16:00

Carrie goes for a walk with 6-time Olympic medalist Jackie Joyner Kersee! Jackie discusses her favorite Olympic memories, managing her asthma as an athlete, playing in the American Basketball Le...

73: Melvin Carter - We've Got a Lot of Work to Do from 2018-06-07T16:00

Carrie goes for a run with the mayor of St. Paul, Minnesota, Melvin Carter! Melvin discusses how he got into track and field at an early age, the importance of fitness in his life, and his prior...

72: Shelby Houlihan - Believe You Can from 2018-05-31T16:00

Carrie interviews Olympian Shelby Houlihan! Shelby talks about breaking 4 minutes in the 1500m at the Prefontaine Classic, training at altitude, traveling, and French Bread Friday.

Show n...

71: Ryan Hall - An Outsider's Perspective from 2018-05-24T16:00

Carrie interviews Olympian and American record holder Ryan Hall! Ryan discusses the the new training group he's starting in Flagstaff, coaching his wife Sara, strength training, and the 2018 Bos...

70: Gabriele Grunewald - Find That Silver Lining from 2018-05-17T16:00

Carrie interviews elite runner Gabriele Grunewald as they go for a run on the Brave Like Gabe 5k race course! Gabe discusses preparing for the inaugural Brave Like Gabe 5k, coaching Chip Gaines ...

69: Tim Hutchings - Get It Right from 2018-05-10T16:00

Carrie interviews Olympian and commentator Tim Hutchings! Tim discusses how he got into running, prepping for race commentary, the doping scandal and founding the Brighton Marathon.

Show ...

68: Sarah Sellers - Give It My Best Shot from 2018-05-03T16:00

Carrie interviews Sarah Sellers! Sarah discusses her second place finish at the 2018 Boston Marathon, goal setting, and the importance of her family.

Show notes for this episode can be fo...

67: Pete Rea - Finish Well from 2018-04-26T17:42:11

Carrie interviews ZAP Fitness coach Pete Rea! Pete talks about his top athletes at the 2018 Boston Marathon, coaching strategies, facilitating adult running camps, and much more.

Show not...

66: Heidi Greenwood - Strengthened My Faith from 2018-04-19T16:00

Carrie interviews Heidi Greenwood! Heidi discusses the supportive Oiselle running community, her favorite Generation UCAN recipes, navigating infant loss, and the Angel Baby Mile at the 2018 Far...

65: Deena Kastor - It's All About Trust from 2018-04-12T16:00

Carrie interviews Olympian and American record holder Deena Kastor! Deena talks about training for the 2018 Boston Marathon, her new book 'Let Your Mind Run,' and immersing her life in the sport...

64: Molly Huddle - One Step at a Time from 2018-04-05T16:00

Carrie interviews 2-time Olympian Molly Huddle! Molly discusses switching between the track and the roads, training for the Boston Marathon, traveling with her husband and her hopes for the 2020...

63: Abdi Abdirahman - Why Not Me? from 2018-03-29T16:00

Carrie interviews 4-time Olympian Abdi Abdirahman! He chats about starting a new training group with Mo Farah, training for the Boston Marathon, and much more.

Show notes for this episode...

62: Desiree Linden - Competitive Spirit from 2018-03-22T16:00

Carrie interviews 2-time Olympian Desiree Linden! Desi chats about training for the 2018 Boston Marathon, new teammates with the Hansons Brooks Distance Project, writing her own workouts and dev...

61: Dave McGillivray - Defining Moments from 2018-03-15T16:00

Carrie interviews Boston Marathon Race Director, Dave McGillivray! Dave discusses running his first Boston Marathon, the depth of the 2018 elite field, running the World Marathon Challenge and m...

60: Bernard Lagat - Not Afraid of a Challenge from 2018-03-08T18:42:25

Carrie interviews Bernard 'Kip' Lagat! He chat's about competing in the upcoming World Half Marathon Championships, the importance of his training partners, and he shares some of his favorite me...

59: Andrew Wheating - Quality over Quantity from 2018-03-01T17:00

Carrie interviews Olympian Andrew Wheating! Andrew talks about his decision to retire from professional running, his family, favorite memories from the Olympics, and his future plans.

Listen

58: Molly Seidel - There's Always Another Race from 2018-02-22T17:00

Carrie interviews Molly Seidel! Molly chats about how she got into running, cross training, her close connection to her family, and her passion for downhill skiing. Molly also opens up about ove...

57: Emily Infeld - You Can Do Incredible Things from 2018-02-15T17:00

Carrie interviews Olympian Emily Infeld! They talk about Emily's big win at the USATF Cross Country Championships, her build up for the 2016 Olympic Games in Rio, training with the Bowerman Trac...

56: Rasa Troup - Appreciate the Moment from 2018-02-08T17:00

Carrie goes for a run with Olympian and registered dietician Rasa Troup! Rasa talks about representing Lithuania in the 2008 Olympic Games, competing for the University of Minnesota, and her fav...

55: Darrell Thompson - All It Takes Is All You've Got from 2018-02-01T16:45

Carrie interviews former Green Bay Packer and the President of Bolder Options, Darrell Thompson! Darrell discusses the mission of the Bolder Options mentoring program and their emphasis on fitne...

54: Gabriele Grunewald - Big Dreams from 2018-01-25T16:29:11

Carrie goes for a run with elite runner and cancer survivor Gabe Grunewald! Gabe gives listeners an update on her cancer treatment and future racing goals. She also talks about coaching HGTV Listen

53: Cindra Kamphoff - You Must Always Believe from 2018-01-18T18:49:14

Carrie interviews high performance coach Cindra Kamphoff! Cindra discusses her work with the Minnesota Vikings and the excitement of their recent victory. She also shares some of her top tips fo...

52: Courtney Dauwalter - Lit the Fire from 2018-01-11T17:00

Carrie goes for a run with ultrarunner Courtney Dauwalter! They discuss her 24 hour American mileage record, her win at the Moab 240 Mile Endurance Run, how she organizes her training, and her f...

51: Nick Symmonds - Push the Envelope from 2018-01-04T17:00

Carrie interviews 2-time Olympian and RunGum CEO Nick Symmonds! Nick discusses his debut marathon at the 2017 Honolulu Marathon, life after professional racing and his passion for entrepreneursh...

50: Adam Goucher - Passionate About Running from 2017-12-28T20:17:09

Carrie interviews Olympian and Run the Edge co-founder Adam Goucher! They chat about the Run the Year 2018 challenge, the possibility of Adam leading running retreats, stem cell treatment, and l...

49: Sara Hall - In It for the Long Run from 2017-12-21T02:23:52

Carrie interviews 2017 US Marathon Champion Sara Hall! Sara recaps her recent races including the US 10 Mile Championships, Frankfurt Marathon and the US Marathon Championships, held in conjunct...

48: Michelle Lilienthal - Going Out Slow, Finishing Hard from 2017-12-14T16:33:33

Carrie goes for a run with elite marathoner and former Team USA Minnesota member Michelle Lilienthal! They chat about the importance of training partners, taking time off training and Michelle's...

47: Serena Burla - Putting My Best Foot Forward from 2017-12-08T01:37:29

Carrie interviews marathoner and two-time cancer survivor Serena Burla! Serena chats about competing in the 2017 World Championships, overcoming cancer, and giving a TED talk.

Show notes ...

46: Allie Kieffer - Game Changer from 2017-11-30T22:05:20

Carrie interviews elite runner Allie Kieffer! They discuss her recent fifth place finish at the TCS NYC Marathon, where she set a huge PR. Allie also talks about running through grief and loss a...

45: Ben Rosario - Train Hard, Race Fearlessly from 2017-11-23T16:30

Carrie catches up with Northern Arizona Elite head coach Ben Rosario! Ben discusses the early days of starting NAZ Elite and shares the latest news about his athletes. He also offers advice for ...

44: Gwen Jorgensen - Uncharted Territory from 2017-11-16T21:50:27

Carrie interviews Olympic gold medalist, mom and marathoner Gwen Jorgensen! Gwen chats about life as a new mom and her transition back to training. She also talks about her move to Portland, Ore...

43: Lindsey Hein - Life Happens from 2017-11-10T03:03:27

Carrie interviews marathoner and I'll Have Another podcast host, Lindsey Hein! Lindsey opens up about training for the Indianapolis Monumental Marathon, running after pregnancy, her pre...

42: Nora McInerny - Alive As I Can Be from 2017-11-02T21:31:02

Carrie interviews author, podcast host, and the founder of Still Kickin, Nora McInerny! They discuss family, grief and loss, and finding motivation to get out the door for a run.

Show not...

41: Jared Ward - Excited to Race from 2017-10-26T17:09:03

Carrie interviews Olympian Jared Ward! Jared talks about balancing his training with work and family life, as well as his goals for the 2017 TCS New York City Marathon. 

Show notes for th...

40: Stephanie Bruce - Never Give Up, Keep Fighting from 2017-10-19T15:31:43

Carrie interviews elite runner Stephanie Bruce! They chat about balancing training with family life, coaching, doping scandals, and Steph's strategy going into the TCS New York City Marathon. Listen

39: Chris Lundstrom - I Still Love To Run from 2017-10-13T01:52:27

Carrie goes for a run with Team USA Minnesota coach Chris Lundstrom! Chris discusses coaching, teaching at the University of Minnesota, and offers actionable advice for anyone looking to tackle ...

38: Jen Rhines - Keep the Perspective from 2017-10-05T16:59:40

Carrie interviews 3-time Olympian and fellow Villanova alum Jen Rhines! Jen discusses mental toughness, eating nourishing food and racing as a masters. Carrie and Jen also reminisce about their ...

37: Paula Radcliffe - It's A Great Sport from 2017-09-28T15:25:42

Carrie interviews the fastest women's marathoner in history, Paula Radcliffe! Paula chats about injuries, her partnership with her husband and memories of training with her Dad. They also discus...

36: Jenny Simpson - Embracing It from 2017-09-21T18:35:46

Carrie interviews Olympian and World Champion Jenny Simpson! Jenny discusses her sister's deployment to Iraq, her new her new role as an ambassador for the New York Road Runners and her future r...

35: Rebekah Mayer - Rethink Everything from 2017-09-14T16:00

Carrie interviews Life Time Fitness National Run Training Manager Rebekah Mayer! They chat about the benefits of joining a run club, Rebekah's training for the Medtronic Twin Cities Marathon and...

34: Matt Gabrielson - No Sacrifice, Just Commitment from 2017-09-07T19:05:56

Carrie goes for a run with former Team USA MN athlete and Edina High School cross country coach Matt Gabrielson! Matt chats about coaching, raising three kids, and his plans to compete as a mast...

33: Amy Cragg - Keep Moving Forward from 2017-08-31T17:17:48

Carrie interviews two-time Olympian Amy Cragg! Amy reflects on her bronze medal finish at the 2017 World Championships in the marathon. She also discusses training with the Bowerman Track Club a...

32: Jax Mariash - Can't Stop, Won't Stop from 2017-08-24T19:21:02

Carrie interviews ultrarunner Jax Mariash! Jax is the first woman to complete the Four Desert Race Series Grand Slam Plus, a series of ultra races around the globe. They chat about the logistics...

31: Steve Spence - Practice What You Preach from 2017-08-17T21:11:30

Carrie interviews Olympian and Shippensburg University coach Steve Spence. Steve recalls his experiences racing in the 1991 World Championships and 1992 Olympic Games. He also shares his secrets...

30: Besty Hodges - Start From Where You Are from 2017-08-10T16:30

Carrie goes for a run with the Mayor of Minneapolis, Betsy Hodges! They discuss Betsy's love for distance running, the importance of a healthy diet and the challenges of being a mayor.

Listen

29: Amelia Boone - Lone Wolf from 2017-08-03T19:01

Carrie interviews obstacle course racer and ultrarunner Amelia Boone! Amelia talks with Carrie about coming back after injury, her passion for long distance racing, and her future career plans.<...

28: Justin Grunewald - Enjoy Every Day from 2017-07-27T19:15:48

Carrie interviews marathoner and internal medicine doctor Justin Grunewald! They discuss how he met his wife Gabriele, her battle with cancer, and his future racing goals.

Show notes for ...

27: Alysia Montaño - On Fire from 2017-07-20T18:00

Carrie interviews Olympian Alysia Montaño! They chat about food, racing during pregnancy, athlete sponsorship, and much more! 

Show notes for this episode can be found at Listen

26: Dick Beardsley - I Couldn't Be Happier from 2017-07-13T16:59

Carrie goes for a walk with the legendary Dick Beardsley! He discusses his struggle with addiction, his passion for the sport, and moving back to Minnesota to open a Bed and Breakfast in Bemidji...

25: Alisha Perkins - You're Not Alone from 2017-07-06T20:33:11

Carrie goes for a run with author and podcast host Alisha Perkins! They discuss how Alisha got into running and her struggle with anxiety. Alisha also gives listeners a sneak peek into the life ...

24: Chad Salmela - Learn From Running from 2017-06-29T18:31:32

Carrie interviews collegiate coach and NBC Olympics commentator Chad Salmela! Chad shares his scientific approach to training and discusses challenges he faces as a coach. They also chat about h...

23: Adam Goucher - Making a Difference from 2017-06-22T14:36:16

Carrie interviews Olympian Adam Goucher! They chat about his Run the Year program, battling injuries, and the controversial doping scandal.

Recorded June 16, 2017 

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22: Drew Hunter - Every Step of the Way from 2017-06-16T00:24:50

Carrie interviews elite runner Drew Hunter! They chat about his decision to sign with Adidas straight out of high school, his struggle with lyme disease and his racing plans for 2017.

Sho...

21: Camille Herron - Swept Up In Running from 2017-06-09T01:02:34

Carrie interviews elite runner and ultramarathoner Camille Herron! They discuss Camille's recent win at the Comrades Marathon in South Africa, how she fits training into her schedule and her upc...

20: Rose Wetzel - Rewarded with Freedom from 2017-06-01T21:28:44

Carrie interviews elite runner, American Ninja Warrior, and mom-to-be Rose Wetzel! Rose talks about growing up in a large family, her husband's battle with cancer, and her time on American Ninja...

19: Sara Vaughn - Take a Different Route from 2017-05-25T20:10:17

Carrie goes for a run in downtown Minneapolis with elite runner Sara Vaughn! They chat about Sara's race at the Medtronic TC 1 Mile, how she balances training with work and family life and her f...

18: Jordan Hasay - Ready to Go from 2017-05-18T20:20:28

Carrie interviews Jordan Hasay! They chat about her Boston Marathon race strategy, where she broke the record for the fastest American debut by a woman in 2:23:00. Jordan also reflects on her re...

17: Dennis Barker - Appreciate It from 2017-05-11T21:12:14

Carrie interviews coach Dennis "D-Dawg" Barker! He discusses publishing his first book, The River Road, and his experience coaching elite runner Gabriele Grunewald as she battles cancer...

16: Alexi Pappas - Beyond Grateful from 2017-05-05T00:37:14

Carrie catches up with elite runner and filmmaker Alexi Pappas! Alexi talks about falling in love with running, competing for Greece in the 2016 Olympic Games and the premiere of her movie T...