Podcasts by DishWithDina

082. Dishing with Gabriella Calandruccio, Nutrition Coach Bestie, Adventure Seeker, and Entrepreneur from 2023-12-12T15:10

TRIGGER/CONTENT WARNING: disordered eating, weight, dieting

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Gabby and Dina discuss recovering from a restrictive diet, the perils of remote learning, and setting up goals throu...

081. Dishing about Alzheimer's Disease from 2023-12-05T15:10

Dina's back again to dish about Alzheimer's Disease (AD), a complex condition that affects millions of people worldwide.

Dive deeper into this condition by watching our Wellness W...

080. Dishing about Diabetes from 2023-11-28T15:10

In this kickoff episode to Season 7, Dina dishes about the various types of diabetes and the value in working with a Registered Dietitian.

You can connect with Dina on Instagram ( Listen

079. Season 6: A Dozen Dishes from 2023-10-03T14:10:11

Dina reflects on another dozen interviews and recaps guest interviews from Season 6. Stay tuned for Season 7 coming early November 2023!

To learn more about Dina, visit Listen

078. Dishing with Edgar Soto, Teacher, Cook, and Nature Lover from 2023-09-26T14:10:22

TRIGGER/CONTENT WARNING: weight, dieting

Edgar and Dina dish about the value in being patient, taking an individualized approach to health, and the fun around experimenting with recipes, ...

077. Dishing with Greg Zacarese, MS, RD, CDN, Proud LGBTQ Dietitian and Chocoholic from 2023-09-19T14:20:35

Greg and Dina dish about the challenges around certain patient populations, taking into account childhood traumas, and their thoughts on quality patient care in the clinical and community settin...

076. Dishing with LaRonda Bolden, Fitness and Mindset Coach from 2023-09-12T14:10:38

LaRonda and Dina dish about forgiveness, reframing our thoughts and language around negative experiences, and the differences between reasons and excuses.

Texas-based Fitness and Mindset ...

075. Dishing with Micheline Orlowsky, Educator, Comedian, and Leader from 2023-08-15T18:36:07

Micki and Dina dish about spending summers on the New Jersey shore, stepping outside their comfort zones, and being fearless in pursuing goals.

Micheline Orlowsky (she/her), who usually g...

074. Dishing with Tia Jensen, ADHD Empowerment Coach, Mother, and Artist from 2023-08-08T14:10:32

Tia and Dina dish about self-awareness and "the great unlearning", being able to regulate our attention, and loving ourselves unconditionally.

Tia Jensen (she/her) is a certifie...

073. Madeline Kolpin, Registered Dietitian, Dog Mom, and Traveler from 2023-08-01T14:10:18

Maddy and Dina dish about being creative with meal planning, the benefits of a 10-minute walk, and share recommendations to support our bodies and minds as we age.

Madeline Kolpin (she/he...

073. Dishing with Madeline Kolpin, Registered Dietitian, Dog Mom, and Traveler from 2023-08-01T14:10:18

Maddy and Dina dish about being creative with meal planning, the benefits of a 10-minute walk, and share recommendations to support our bodies and minds as we age.

Madeline Kolpin (she/he...

072. Dishing with Sara Ayres, Avid Gardener, Seasonal Food Lover, and Tomato Aficionado from 2023-07-25T14:10:21

Sara and Dina dish about taking chances, educating ourselves on where our food comes from, and how "it depends" is a go-to answer for a lot of questions.

Sara Ayres (she/her) is...

071. Dishing with Kenisha Sutherland, Chef, Dietetics Student, and Food Justice Advocate from 2023-07-18T14:10:52

Dina and Kenisha dish about eating disorders in the Black community, going back to school as an adult learner, and food justice.

Kenisha Sutherland (she/her) is a senior at Delaware State...

070. Dishing with Joana Ardelean, Work-life Balance Expert, Mom, and International Bestselling Author from 2023-07-11T14:11:49

Dina and Joana dish about managing a big career and a family, how to recognize and avoid burnout, and negotiating everything in our personal and professional lives.

Joana Ardelean, MSHRM,...

069. Dishing with Amy Beney, Registered Dietitian, Mom, and Avid Traveler from 2023-07-04T14:10:35

Dina and Amy dish about family dinners, working on small changes, and the endless quest for knowledge in the healthcare field.

Amy Beney, MS, RDN (she/her) owns and operates a private pra...

068. Dishing with Stéfany Oliver, Wellness and Optimization Coach, Food Creator, and Author from 2023-06-27T14:10:01

Stéfany and Dina dish about food as love, experimenting with different health approaches based on our own personal needs, and being a conscientious and educated consumer.

Stéfany Oliver (...

067. Dishing with Steve Walker, Life Coach, Meditation Teacher, and Education Consultant from 2023-06-20T16:20:03

Steve and Dina dish about disruptive innovations in education, how fear and anxiety can hold us back from taking steps in our personal and professional development, and leading from a place of l...

066. Season 5: A Dozen Dishes from 2023-05-30T14:08:30

Dina reflects on another dozen interviews and recaps guest interviews from Season 5. Stay tuned for Season 6 coming mid-June 2023!

To learn more about Dina, visit Listen

065. Dishing with Laura Sgro, Licensed Therapist and Karaoke Queen from 2023-05-23T14:10:51

Dina and Laura spend time analyzing the intersections of nutrition and mental health while also encouraging listeners to move from judgment to curiosity when it comes to past behaviors and overc...

064. Dishing with Collette Schildkraut, Rapid Transformation Hypnotist and Inspiring Change-maker from 2023-05-16T18:32:42

TRIGGER/CONTENT WARNING: disordered eating, weight, dieting

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Collette and Dina dish about growing up in authoritative households, the science behind food additives and behavior ...

063. Dishing with Angela Houlie, Registered Dietitian Nutritionist and Owner of My Fruitful Body Nutrition from 2023-05-09T14:10:16

TRIGGER/CONTENT WARNING: disordered eating, weight, dieting

Angela and Dina dish about pregnancy nutrition needs, Angela's new e-book, and the benefits of having support systems in pl...

062. Dishing with Demetria L. Cox-Thomas, Dietetic Intern, Food Justice Advocate, and Plant-based Chef from 2023-05-02T14:10:46

Dina and Demetria dish about growing up gardening, the path to pursuing a career in dietetics, and creating a customized path for themselves in their new profession.

Demetria L Cox-Thomas...

061. Dishing with Marissa Wojcik, Jewish Food Enthusiast, Historian, and SoCal Transplant from 2023-04-25T14:10:51

Marissa and Dina chat about Sunday night dinners, fond memories involving the Food Network, and the comforts of cooking.

Growing up in the Midwest, Marissa Wojcik had a warm childhood ful...

060. Dishing with Jessica Freeman, Web Designer/Business Owner, Wife, and Mother from 2023-04-18T14:00:21

Jessica and Dina discuss living with and learning about managing a chronic illness from an early age and their thoughts around health consumerism and mainstream trends in the wellness world.

059. Dishing with Carley Aroldi, Child/Family Play Therapist, Educator, and Speaker from 2023-04-11T14:10:11

Dina and Carley dish about how the sensory experiences and early exposure to flavors and cultures can affect our eating habits, growing up in their respective grandmothers' houses, and focus...

058. Dishing with Paola Valenta, Digital Creator and Sustainability Advocate from 2023-03-14T21:36:20

Paola and Dina dish about all things sustainable, experimenting with recipes, and the small, but significant roles humans can play in taking care of Mother Earth.

Paola Valenta is a ...

057. Dishing with Marie Rogers, Registered Dietitian, Health Freedom Advocate, and Bibliophile from 2023-02-21T15:20:36

TRIGGER/CONTENT WARNING: weight, dieting, disordered eating, fertility, cancer

Dina and Marie dive deep into living with and managing chronic disease, body image issues, and moving from c...

056. Dishing with Carolyn Tucker, Movement & Wellness Coach and Healthy Aging Strategist from 2023-02-14T15:20:44

TRIGGER/CONTENT WARNING: disordered eating, weight, dieting

Dina and Carolyn dish about navigating the world of emotional eating, how their definitions of “health” have evolved, and suppo...

055. Dishing with Kristina Leonardi, Holistic Career Coach & Personal Growth Expert from 2023-01-24T15:20:06

Aside from discussing self-care, gratitude, and being present, Kristina and Dina dish about how avocados can bring people together, the value in respecting and referring to health and wellness s...

054. Dishing with Lisa and Sarah Lisson from Food Memory Project from 2023-01-17T15:24:15

Lisa, her daughter Sarah, and Dina dish about the history of the Easy Bake Oven, exploring new recipes and cookbooks, and the deep feelings associated with eating our favorite foods.

Base...

053. Season 4: A Dozen Dishes from 2022-12-27T15:10:12

Dina reflects on another dozen interviews and recaps guest interviews from Season 4. Stay tuned for Season 5 coming mid-January 2023!

To learn more about Dina, visit Listen

052. Dishing with Jean Hanks, Registered Dietitian, Writer, and Runner from 2022-12-20T15:10:39

Jean and Dina dish about the slow and steady approach to sustainable behavior change, the challenges faced when going back to school as an adult, and encouraging everyone to individualize their ...

051. Dishing with Krisler Bailey, Functional Medicine Health Coach and Adjunct Professor from 2022-12-13T15:10:24

Krisler and Dina dish about the effects of negative body image, behaviors involved in creating new healthful habits, and the power behind in-person networking with like-minded professionals...

050. Dishing with Renata Shiloah, Doctor of Clinical Nutrition and Integrative Health from 2022-12-06T15:10:01

Dr. Renata and Dina dish about her life as a child in Prague, destigmatizing midlife and menopause, and living life without regrets.

Dr. Renata Shiloah DCN MS RD CDN RYT CMT is a New York...

049. Dishing with Dr. Arunima Bera, ICU Pediatrician and Wellness Advocate from 2022-11-29T15:04:15

Dr. Bera and Dina dish about dismantling the barriers in access to medical care through education and advocacy, the limitations of nutrition education between physicians and patients, and the vi...

048. Dishing with Angelica Pizzonia, Brooklynite and Baker from 2022-11-22T18:51:39

Angelica and Dina dish about their Italian backgrounds, being in business for themselves, and the science of baking.

Angelica Pizzonia is an Italian-American who was born and raised in Br...

047. Dishing with Beryl Krinsky, Entrepreneur and Registered Dietitian Nutritionist from 2022-11-15T15:10:15

Beryl and Dina dish about their childhood food experiences, being fearless entrepreneurs, and their roles as mentors in the dietetics profession.

Beryl Krinsky is the Founder of B.Komplet...

046. Dishing with Karyn Ross, Award-winning Author and Kind Leader from 2022-11-13T03:02:08

Karyn and Dina dish about their commitments to creating a kinder, better world and finding their personal and professional purposes in life.

Karyn Ross is an award-winning author, artist,...

045. Dishing with Linda Rietmann, Career Changer and Health Coach from 2022-11-05T20:33:52

TRIGGER/CONTENT WARNING: disordered eating, self harm

Linda and Dina dish about their New Jersey upbringings, emotional eating, and starting new chapters in their lives.

Linda Riet...

044. Dishing with Dasha Hardin, Business Owner, Air Force Veteran & Registered Dietitian from 2022-10-25T14:10:33

TRIGGER/CONTENT WARNING: eating disorders, weight

Dina and Dasha compare stories about growing up in different immigrant households, discuss venturing private practice, a...

043. Dishing with Andishe Farahmand, Registered Dietitian Nutritionist and Tutor Extraordinaire from 2022-10-18T21:26:19

Andishe and Dina share their love of education, their experiences with being bullied in childhood, and strategies to overcome stress and anxiety when taking an exam.

Andishe Farahmand is ...

042. Dishing with Tera Naset, Foodie, Registered Dietitian, and Mom from 2022-10-15T22:12:11

Tera and Dina chat about the joys of road tripping, discovering foods and flavors from all over the country, and taking time to sit down and eat a meal with loved ones.

Tera Naset, MS, RD...

041. Dishing with Alison Wong, Writer and Food Anthropologist from 2022-10-05T00:31:39

Alison and Dina discuss relationships with their grandparents, seasonal foods across the globe, and the power of the written word.

Alison Wong is a food anthropologist who holds an MA in ...

040. Season 3: A Dozen Dishes from 2022-08-09T14:05:37

Dina reflects on another dozen interviews and recaps guest interviews from Season 3. Stay tuned for Season 4 coming September 2022!

To learn more about Dina, visit Listen

039. Dishing with Karen Bukolt, Registered Dietitian and Wellness Consultant from 2022-08-02T14:00:37

Dina and Karen share memories of holiday gatherings and discuss how to meet clients where they're at.

Karen Bukolt, MS, RDN, CDN is an innovative and organized nutrition and wellness prof...

038. Dishing with Amber Trejo, Registered Dietitian, Personal Trainer, and Owner of Naked Wellness from 2022-07-19T14:00:35

TRIGGER/CONTENT WARNING: body weight loss and gain

Amber dishes about experimenting with recipes and flavors from other cultures, the pros and cons of social media, and her own specialize...

037. Dishing with Tara Foos, Diabetes Business Specialist and Food Enthusiast from 2022-07-12T14:05:58

Tara and Dina dish about growing up in immigrant households, their relationships with picky eaters, and their own food preferences.

Tara Foos grew up on Long Island, NY. Her mother is fro...

036. Dishing with Kathryn Ahuja, Physical Therapist and Pelvic Rehabilitation Certified Practitioner from 2022-02-08T21:33:33

TRIGGER/CONTENT WARNING: eating disorders, sexual health

Kathryn dishes with Dina the sensitive topics of eating disorders and body image in the dance and entertainment industry and goes ...

035. BONUS: Getting to the Heart of Gut Health | Q&A with Juhi Bhambhaney from 2022-01-11T17:24:53

This is a bonus episode taken from a live interview conducted during the DishWithDina #MadeWithLove Wellness Retreat in December 2021 where Dina spoke with Registered Dietitian Juhi Bhambhaney. ...

034. Dishing with Melanie Betz and Jen Hernandez, Kidney Dietitians from 2022-01-04T15:00

Melanie, Jen, and Dina dish about the ever-changing world of kidney health and provide some guidance about empowering you—whether you are a patient or a nutrition student—to ask the right questi...

033. BONUS: Eating Disorders and Asian-American Culture | Q&A with Erin & Trisha from 2021-05-01T22:00

TRIGGER/CONTENT WARNING: eating disorders

This is a bonus episode taken from a live interview conducted during National Eating Disorders Awareness Week (#NEDAwareness) in...

032. Dishing with Craig Rothman, College Lab Technician and Sustainable Food Advocate from 2021-04-27T14:00

Craig and Dina chat about an ideal world where compassion and sustainability co-exist, and share their thoughts about the revised Dietary Guidelines for Americans.

Craig Rothman is the Co...

031. Dishing with Karen Mountjoy, Registered Dietitian Nutritionist and Picky Eater Specialist from 2021-04-20T14:00

Karen and Dina share stories about being members of The Clean Plate Club, the benefits of self-disclosure in client counseling, and the successes and challenges involved in working with a younge...

030. Dishing with Gogi Grewal, Public Health Nutritionist from 2021-04-06T15:02:06

Gogi and Dina dish about their first-generation food memories and the role politics plays in national and international food supplies.

Gogi Grewal (MS, MPH) is a public health nutritionis...

029. Dishing with Kelli Yates, Registered Dietitian and Migraine Specialist from 2021-03-30T17:09:35

Dina and Kelli discuss the gut-brain connection and specialty nutrition approaches for people living with migraine.

Kelli Yates, RDN, CLT is a private practice dietitian, nutrition writer...

028. Dishing with Yasmeen Coaxum, ESL/EFL Instructor, World Traveler, and BFF from 2021-03-07T18:06:20

Yasmeen and Dina dish about the evolution of their friendship and take a cultural culinary tour around the globe.

Yasmeen Coaxum is from New York City and has traveled to places like Japa...

027. Season 2: A Dozen Dishes from 2021-01-05T16:40:57

Dina reflects on another dozen interviews and recaps guest interviews from Season 2. Stay tuned for Season 3 coming late January 2021!

To learn more about Dina, visit Listen

026. Dishing with Shemelkhay Murdakhayev, Health Consultant and Registered Dietitian from 2021-01-01T02:44:23

Shemel and Dina dish about the journey to becoming a Registered Dietitian, the relationship between psychology and nutrition, and their thoughts on standardized tests.

Shemelkhay Murdakha...

025. Dishing with Sokhita Sok, Food Creator and Director of Design from 2020-12-23T03:35:03

Sokhita and Dina chat about food in their formative years and taking chances in life.

Sokhita Sok received her Bachelor of Science in Dietetics, Foods and Nutrition from Lehman College in...

024. Dishing with Miguel Alemar, Sports Nutritionist and Strength Coach from 2020-12-15T13:00

Dina and Miguel dish about their earliest kitchen memories and dining in department stores, and geek out over nutrition research.

Miguel Alemar started his career in IT programming, appli...

023. Dishing with Shyanne Washington, Farmer and Food Justice Advocate from 2020-12-01T22:27:29

Dina and Shyanne share their stories and concerns about food justice, food access, and land sovereignty.

Shyanne Washington holds a Bachelor of Science in Nutrition and is a student at th...

022. Dishing with Melanie Wong, Dietitian and Cook from 2020-11-24T20:04:18

Dina and Melanie discuss the history of the Chinese immigrant, their current pursuits in the dietetics profession, and the future of sustainable food systems.

Melanie Wong, MA, RDN is a d...

021. Dishing with Diana Rodriguez, Registered Dietitian and Confidence Builder from 2020-11-17T15:00

Diana and Dina dish about gender roles in the kitchen and on the playground, cultural influences on body image, and paving a path of freedom and acceptance for future generations.

Diana R...

020. Dishing with Desiree Vecchio, Senior Editor and Picky Eater from 2020-11-10T15:00

Desiree and Dina discuss the phenomenon that is Trader Joe’s, list the foods they love to hate, and reminisce about their restaurant experiences.

Desiree Vecchio lives in New York City wh...

019. Dishing with Caylee Clay, Autoimmune Coach and Author from 2020-11-03T15:00

In this episode, Caylee shares her work and personal history on what the nutrition world has to offer to those who suffer from psoriasis and other autoimmune diseases as she prepares to publish ...

018. Dishing with Hal Miller, Movement Coach from 2020-10-27T14:00

Hal and Dina trade stories about being held hostage at the family dinner table, recognizing their own strengths and weaknesses, and finding their true potential in a like-minded community.

017. Dishing with Rebecca Scott, Sustainability Advocate and Global Adventurer from 2020-10-20T14:00

Dina and Rebecca discuss indigenous food efforts, plant-based diets for autoimmune support, and the diverse culture within New York City.

Rebecca Scott is the founder of Sustainable Snack...

016. Dishing with Anyi Rodriguez, Dietetics Student and Future Dietitian from 2020-10-13T14:00

Anyi and Dina talk about fad diets, body positivity, and cultural sensitivity.

Anyi Rodriguez is a dietetics student on the path to becoming a Registered Dietitian. She enjoys making the ...

015. Dishing with Sonia Ahuja, Registered Dietitian and Fitness Enthusiast from 2020-10-06T14:00

In this episode, Sonia and Dina talk about about what it means to prioritize their health, maintaining an open mind when it comes to science, and paving their own paths in the field of dietetics...

014. Season 1: A Dozen Dishes from 2020-09-08T14:00

Dina reflects on a dozen interviews and the guests from Season 1. Stay tuned for Season 2 coming October 2020!

To learn more about Dina, visit http://w...

013. Dishing with Jason Birnbaum, Sleep Specialist and Sourdough Bread Maker from 2020-09-01T14:00

Jason and Dina trade stories about family dinners, finding a life balance during a pandemic, and recognizing the struggle with sleep disorders.

Jason Birnbaum has had an ever-evolving car...

012. Dishing with Melinda Saldivar, Student and Social Worker-to-be from 2020-08-25T14:00

Melinda and Dina discuss everything from Mexican food and tofu to mental health and therapy.

Melinda Saldivar is a student at Lehman College in the Bronx, NY. She is currently pursuing a ...

011. Dishing with Maurice Whyte, Cancer Survivor and Vegan Athlete from 2020-08-18T14:00

Dina and Maurice discuss living an authentic life and connecting with people through health, wellness, and fitness.

Maurice Whyte was born and raised in Jamaica, and now lives in Queens, ...

010. Dishing with Anne Elizabeth, Retail and Media Registered Dietitian from 2020-08-11T14:00

Anne and Dina bond over living off the land, making friends in the virtual space, and “embracing the hell yeah”.

Anne Elizabeth has been a Registered Dietitian for nearly two decades. She...

009. Dishing with Susan Juray, Runner and Clinical Dietitian from 2020-08-04T14:00

Dina and Susan discuss family recipes, fueling, and following their dreams.

Susan Juray became interested in nutrition after her sister was diagnosed with Type 2 Diabetes. What started of...

008. Dishing with Meredith Price, Plant-based Dietitian from 2020-07-28T14:00

Dina and Meredith discuss being second-career dietitians, life as adjunct lecturers, and transitioning to a plant-based diet.

Meredith Price, MS, RDN, CDN is a Registered Dietitian Nutrit...

007. Dishing with Diana Franco, Publishing Publicist and Lifelong New Yorker from 2020-07-21T14:00

In this episode, Diana and Dina dish about friendships and careers that have spanned the decades, how to build the perfect lasagna, and the role of media in modern times.

Diana Franco gra...

006. Dishing with McKenzie Caldwell, HAES®/Intuitive Eating Dietitian from 2020-07-14T14:00

In this episode, McKenzie and Dina dish about bonding over baking, body image issues, and the intuitive eating approach to nutrition counseling.

McKenzie Caldwell, MPH, RDN is a registere...

005. Dishing with Dana Wiltshire, Vegan-Vegetarian and Citizen of the World from 2020-07-07T14:00

Dana and Dina talk about homemade meals, honoring your true self, and finding a space to thrive.

Dana Wiltshire is a second-degree undergraduate student at CUNY-Lehman College in the Bron...

004. Dishing with Adam Ross, Registered Dietitian/Nutritionist and Personal Trainer from 2020-06-30T14:00

In this episode, Adam and Dina discuss the secrets to success: simplicity, consistency, and compassion.

Adam Ross is a Registered Dietitian/Nutritionist (RDN), personal trainer, and a for...

003. Dishing with Limor Tabib, Dietetic Intern and Recipe Developer from 2020-06-23T14:00

Limor and Dina talk about growing up in an immigrant household, learning about food freedom, and living a life of positivity.

Limor Tabib is a recent graduate from Penn State University w...

002. Dishing with Stephanie Shane, Doctor of Physical Therapy from 2020-06-16T14:00

Dina and Stephanie discuss school sports, recovering from injuries, and the importance in moving our bodies.

Dr. Stephanie Shane specializes in caring for the busy New Yorker in her ...

001. Let's Dish! from 2020-05-26T07:08:08

Meet your host, Dina R. D'Alessandro, MS, RDN, and learn more about what to expect in the episodes to come. Visit dishwithdina.com or follow @dishwithdina on Instagram, Facebook, YouTube, and mo...

DishWithDina (Trailer) from 2020-05-12T03:20:52