Podcasts by Doc and Jock Podcast

E249 | The Last Episode (For Now) from 2018-01-22T04:45

After 249 episodes of the Doc and Jock Podcast, we say farewell, at least temporarily. We use our last 50 minutes on the internet waves to talk about some of our favorite memories of the show, o...

E248 | Mikki Martin of Brand X from 2018-01-08T04:45

Mikki Martin of Brand X Method jumps back on the show to discuss training kiddos. Mikki is the Director of Youth Programs at Brand X and specializes in working with kiddos between the ages of 3 ...

E247 | Shoulder Internal Rotation&Pain Free Weightlifting from 2018-01-05T20:35

On Episode 247 of the Doc& Jock Podcast Danny& Joe answer, a listeners question about how to fix shoulder internal rotation mobility restrictions. After that, we get some attendee feedba...

E246 | 2017 The Year In Review from 2018-01-01T04:45

On Episode 246 of the Doc and Jock Podcast Danny& Joe sit down to do a year in review of 2017.

E245 | The Clips-mas Show from 2017-12-25T04:45

Episode 245 of the Doc& Jock Podcast is a special one, it's our first ever CLIP SHOW! That's right we have gone back to the vault and dug up 12 of our favorite moments from the 2017 Doc&...

E245 | A Crash Course In Whiskey at AWS Distillery from 2017-12-22T04:45

On Episode 245 of the Doc and Jock Podcast Danny& Joe take a trip toASW Distilleryin Atlanta, GA to taste some WHISKEY. They are joined by distill...

E244 | Sam Mugavero Talks Kettlebells from 2017-12-18T04:45

On episode 244 we sit down with Dr. Sam Mugavero to talk about training with Kettlebells. Sam was a two-sport athlete in college at the University of South Carolina. After completing his PhD in ...

E243 | How To Train Barbell Cycling&Fixing Ankle Pain from 2017-12-15T04:45

On Episode 243 of the Doc& Jock Podcast, we answer listener questions about how to properly train barbell cycling how to fix ankle pain in the bottom of the squat.

E242 | Brett Bartholomew on Conscious Coaching from 2017-12-11T04:45

On Episode 242 of the Doc and Jock Podcast we meet up with one of our favorite strength& conditioning coaches, Brett Bartholomew, for some training and conversation on Conscious Coaching. Listen

E241 | How To Fall Asleep In 1 Minute from 2017-12-08T04:45

Do you have issues getting to sleep at night? Have you ever woke up at 2am and had your stream of conscious go down a deep rabbit hole of stressors like work or kids and it keeps you up all nigh...

E240 | Programming For A CrossFit Class from 2017-12-04T06:00

On Episode 240 Danny& Joe are joined by the shows producer, Johnny Bouchard, to discuss programming in for a general population CrossFit gym. Beyond producing the podcast Johnny is the head ...

E239 | Hook Gripping, Anterior Hip Pain&Plyo vs. The Olympic Lifts from 2017-12-01T04:00

On episode 239 Doc Danny& Coach Joe catch up with some listeners in Atlanta, GA to listen to answer questions about whether to hook grip or not, how to fix anterior hip pain while squatting ...

E238 | Joel Jamieson Elite Conditioning&Recovery from 2017-11-27T08:30

On Episode 238 of the Doc and Jock Podcast we catch up with Joel Jamieson to talk conditioning& heart rate variability& recovery. Joel Jamieson is widely considered one of the world’s fo...

E237 | How To Survive The Eating Season from 2017-11-24T06:00

On Episode 237 of the Doc and Jock Podcast Coach Joe is joined by Ashley Reaver who is the lead nutritionistst for InsideTracker. During this episode Ashley provides 5 tips to survi...

E236 | Dr. Jackie Varnum Talks Peeing While Working Out from 2017-11-20T06:00

Dr. Jackie Varnum is one of the leading physical therapists in the world of women's health and on Episode 236 of the Doc and Jock Podcast we sit down with her to talk about why folks (especially...

E235 | Danny&Joe Answer Olympic Lifting Questions Pt.2 from 2017-11-17T06:00

To bang or not to bang the bar with your body? Teach the olympic lifts from the ground up or top down? On Episode 235 of the Doc& Jock Podcast coach answers some olympic lifting related ques...

E234 | The Fallacy of Athleticism with Tex&Luke from Power Athlete HQ from 2017-11-13T06:00

On Episode 234 of the Doc and Jock Podcast Coach Joe is joined by our old friends Luke& Tex from Power Athlete HQ to talk about the fallacy of athleticism.

E232 | Danny&Joe Answer Olympic Lifting Questions from 2017-11-10T17:16:21

Episode 232 is the first ever live Friday short. While we were in Atlanta we did our first ever Pain Free Weightlifter seminar and afterwards held a question& answer sesh with the attendees ...

E232 | Chris Irwin (Kill Cliff) on Leadership from 2017-11-06T08:00

On Episode 232 of the Doc and Jock Podcast we caught up with the president of Kill Cliff, Chris Irwin, to talk about leadership. If you aren't familiar with Chris beyond presiding over Kill Clif...

E231 | Outside Training from 2017-11-03T12:10:08

On Doc and Jock Podcast Doc Danny& Coach Joe broadcast live from the top of Stone Mountain in Atlanta to talk about the benefits of outside training.

E230 | Speed&Performance from 2017-10-30T07:30

On Episode 230 of the Doc and Jock Podcast Doc Danny& Coach Joe talk speed& performance.

E229 | What I Wish I Had Known with Mike Burgener from 2017-10-27T05:00

On Episode 229 of the Doc and Jock Podcast our producer, Johnny B, catches up with Coach Mike Burgener of CrossFit Weightlifting ton find out what he wishes he had known when he started coaching...

E228 | Adam Schafer of Mind Pump Media from 2017-10-23T07:30

On Episode 228 of the Doc and Jock Podcast we sit down with co-host of the Mind Pump Podcast, Adam Schafer, to talk about medical marijuana, mobile car washes& the journey of personal growth...

E227 | Exercise Order Matters from 2017-10-20T21:04:39

When you're training do you put your strength work first or do you usually hit your big lifts (clean& jerk, snatch)? On Episode 227 of of the Doc and Jock Podcast Coach Joe delivers a compel...

E226 | Disasters In Life&Training from 2017-10-16T04:00

On Episode 226 of the Doc& Jock Podcast is a rabbit hole edition. We start out with a highly intellectual

& actionable discussion on disasters in life& training through and aro...

E225 | What I Wish I Had Known with Jason Fernandez (CF Seminar Saff) from 2017-10-13T15:37:54

On Episode 225 of the Doc and Jock Podcast we debut a new segment called What I Wish I Had Known (we are still working on the name). On this segment we sit down with some super high level long t...

E224 | The PED's in CrossFit Discussion from 2017-10-09T07:30

If you aren't familiar with the Ricky Gerard drama, the short is that the 3rd fittest man on the planet just got busted for taking a Euroball and was stripped of his title and has to return his ...

E223 | 3 Movements That Fix Lower Back Pain from 2017-10-06T04:00

Do you get folded like a egyptian cotton sheet in your cleans? How about those front squats, are your elbow scrapin' the floor as your try and dig that barbell out. If this is you, there is a re...

E222 | What Makes A Quality Gym from 2017-10-02T04:00

There are currently 14,000+ CrossFit affiliates. Often times the gyms are right next to each other and they all seem exactly the same. So what separates them? What makes one gym better than anot...

E221 | Taking Care Of Your People from 2017-09-29T18:11:15

On Episode 221 of the Doc and Jock Podcast our producer, Johnny B, drops in to drop some knowledge on how taking care of your people will produce better results and will make you be viewed as a ...

E220 | Snatch Balance for Longevity from 2017-09-25T07:30

Episode 220 of the Doc and Jock Podcast special one. For the first time in a long time Doc Danny& Coach Joe got together in the same place to talk about the snatch balance how it's the MOST ...

E219 | Read, Listen&Try New Things from 2017-09-22T14:57:59

Becoming a better coach is a lifelong pursuit. Most people look to seminars or certifications to grow their base of knowledge. The problem with that is these outlets are generally expensive and ...

E218 | Nick St. Louis of The Foot Collective from 2017-09-18T07:30

On Episode 218 of the Doc and Jock Podcast we catch up with Nick St. Louis of the Foot Collective. The Foot Collective is a group of Canadian physical therapists on a mission to help humans recl...

E217 | Are Women More Coachable Than Men? from 2017-09-15T21:35:27

On E217 of the Doc and Jock Podcast Coach Joe rambles on about his recent appointment as a cross country coach and tackles a tough question - Are Women More Coachable than Men?

E216 | Doc&Jock Get The Mic Turned On Them from 2017-09-11T07:30

On Episode 216 of the Doc and Jock Podcast we are joined by our producer Johnny B who turns the mic around on us (Doc Danny& Coach Joe) to talk about a bunch of things including our new subj...

E215 | Chronic Pain&How To Fix It from 2017-09-08T07:30

On Episode 215 of the Doc and Jock Podcast Doc Danny sits down to talk about chronic pain. Chronic pain can be a weird thing. Take someone with lower back for example: often times patients compl...

E214 | Dan Doty from 2017-09-04T07:30

On Episode 214 of the Doc and Jock Podcast Dan Doty joins the conversation to talk about men and how to optimize your manliness from the inside out. Dan Doty envisions a world where men don’t have...

E213 | The Power of Atmosphere from 2017-09-01T07:30

Coach Joe discusses the importance of atmosphere in your training environment and highlights the great work of his buddy Mitch, a high school teacher and coach. The keys to changing your environme...

E212 | Dr. Andy Galpin from 2017-08-28T07:30

On episode 212 of the Doc and Jock Podcast we sit down with the doctor of storytelling Andy Galpin to learn how to coach with empathy. Dr. Andy Galpin is a tenured Professor in the Center for Spo...

E211 | Powerful Parents from 2017-08-25T07:30

On Episode 211 of the Doc and Jock Podcast Coach Joe discusses the benefits of sitting in I-5 Traffic, discusses the importance of training during stressful moments, and shouts out 2 powerful paren...

E210 | Sal Di Stefano of The Mindpump Podcast from 2017-08-21T07:30

On Episode Sal Di Stefano 210 of the Doc and Jock Podcast we are joined by Sal Di Stefano of the Mind Pump Podcast jump the show to talk about Mom’s, developing a fitness business mindset, podcasti...

E209 | 6 Tips For Marketing A CrossFit Gym (or other Small Business) from 2017-08-18T07:30

Are you a CrossFit gym owner? Do you regularly spend money on marketing and never see a return? Are you afraid to spend money marketing because you don't know how to do it? If this is you than you'...

E208 | Quinn Henoch Part 2 from 2017-08-14T07:30

Quinn Henoch is one of the best P.T.'s on the planet. He's world renowned for his work with JuggernautHQ and high level Olympic Lifters. He also is the founder of Clinical Athlete, which is a badas...

E207 | Beat The Heat from 2017-08-11T18:02:18

One Episode 207 Coach Joe helps a listener with heat acclimation, voices a request of his own to the audience and interwebs, shouts out some loyal listeners, and gives a tip of the cap to Nick Reye...

E206 | Breathing For CrossFit With Rob Wilson from 2017-08-07T07:30

You know that terrible feeling during a workout where your heart rate is out of control, you breathing is shallow and rapid and you feel like you are going to hyperventilate? What if there was a se...

E205 | Price Vs. Value from 2017-08-04T07:30

On Episode 205 of the Doc and Jock Podcast a highly caffeinated Doc Danny sits down to talk about understanding price vs. value in you business.

E204 | Nick Reyes of Push Press from 2017-07-31T07:30

On Episode 204 of the Doc and Jock Podcast Coach Joe is joined by Nick Reyes, who is the Chief Revenue Officer of Push Press. Push Press is one of the leading software development companies in the...

E203 | Coach Joe vs. Joe from 2017-07-28T07:30

On Episode 203 of the Doc and Jock Podcast Coach Joe says howdy and rambles on about Terry Bollea / Hulk Hogan, provides some insight on how boxes and bacon can be harmful to your back, and shouts ...

E202 | 200 Episodes Later from 2017-07-24T07:30

On Episode 202 of the Doc and Jock Podcast the tables get turned on Coach Joe&Doc Danny when they are interviewed by the shows producer, Johnny B, about the trials and tribulations of doing 200 epi...

E201 | Transitioning From CrossFit To Weightlifting from 2017-07-21T07:30

On Episode 201 of the Doc and Jock Podcast Coach Joe sits down to talk about one important drill that CrossFitters who are transitioning to being Olympic Lifters should be doing.

E200 | Ryan Heaney of Marc Pro from 2017-07-17T07:30

If you have been around CrossFit, weightlifting or most other fitness sports for the last 10 years than you are probably aware of Marc Prop. The company has become the world's leader in personal el...

E199 | The Charisma Mindset from 2017-07-14T07:30

Do you struggle talking to a group of people? Is it hard for you to bill your clients what you think you are actually worth. On Episode 199 of the Doc and Jock Podcast Doc Danny sits down to talk a...

E198 | Adee Zukier Cazayoux CEO of Working Against Gravity from 2017-07-10T07:30

How does Camille Leblanc-Bazinet, Katrin Davidsdottir&Brooke Wells handle their nutrition? They call Adee Zukier Cazayoux. Adee is the founder of a nutrition program called Working Against Gravity ...

E197 | Prepping For Training from 2017-07-07T07:30

How are you prepping for training? Do you know the right way to warm-up and incorporate skill work. Do you know what you should be doing to get ready for an Olympic Lift vs. a Power Lift? There are...

E196 | Brandon Vaughn from 2017-07-03T07:30

On Episode 196 of the Doc and Jock Podcast we catch up with our old pal Brandon Vaughn to talk about Physical Therapy, injuries at CrossFit Regionals and what it's like to feel up coach Joe.

E195 | Mobility For Jiu Jitsu from 2017-06-30T07:30

On Episode 195 of the Doc and Jock Podcast the one and only Doc Danny sits down to talk about how to get more mobile for the sport of Jiu Jitsu. Specifically what to prioritize and how to go about it.

E194 | Yves Gege of Made 2 Move from 2017-06-26T07:30

On Episode 194 of the Doc and Jock Podcast Doc Danny sits down with Yves Gege to talk about Telamedicine and how it might just be the future of health care. Yves Gege is owns and operates Made 2 M...

E193 | Exercising vs. Training for the 35&Over Crowd from 2017-06-23T07:30

On Episode 193 of the Doc and Jock Podcast Coach Joe sits down to discuss when and how to train vs when to exercise when you are middle aged dealing with kids.

E192 | Travis Mash Nationals Recap from 2017-06-19T07:30

On Episode 192 of the Doc and Jock Podcast we catch up with Travis Mash to recap the Master Nationals Weightlifting meet and catch up on Weightlifting in general.

E191 | How To Fix Elbow Pit Pain from 2017-06-16T07:30

Does it hurt like hell in the pit of your elbow when you do a pull-up or rope climb? On Episode 191 of the Doc and Jock Podcast our very own Doc Danny makes a return to the mic to tell you how to f...

E190 | 100 Deadly Skills With Clint Emerson from 2017-06-12T07:30

If you were confronted by a bad dude what would you do? Do you have skills it takes to deal with a camping trip gone bad? On Episode 190 of the Doc and Jock Podcast we sit down with Clint Emerson (...

E189 | Training While Traveling/Vacationing from 2017-06-09T17:22:36

On Episode 189 of the Doc and Jock Podcast Coach Joe jumps on the mic to give you some tips on how to train while you're traveling or vacationing with your kiddos.

E188 | Zach Long Talks Mobility For Weightlifting from 2017-06-05T07:30

On Episode 188 of the Doc and Jock Podcast Coach Joe catches up with Zach Long (The Barbell Physio) to talk about his new Mobility&Technique for Olympic Weightlifting program that he created with O...

E187 | 10 Lifestyle Changes You Can Make Today from 2017-06-02T07:30

On Episode 187 of the Doc and Jock Podcast Coach Joe looks back at digs into our catalog of episodes for 10 easily implementable lifestyle changes. These changes have NOTHING to do with training an...

E186 | Adam Sayih and Wes Feighner of The Gentleman&The Meathead from 2017-05-30T07:30

Diving into research and applying that data to training your training can be a daunting task. On Episode 186 of theDoc and Jock Podcast Coach Joe catches up with Adam Sayih and Wes Feighner to hel...

E185 | Getting Back To The Barbell After An Injury from 2017-05-26T07:30

On Episode 185 of the Doc and Jock Podcast Coach Joe tackles a great question from listener Mitch Alexander about getting back into lifting after an injury. Via email, Mitch asks, I'm in the midd...

E184 | Dr. Jeffrey Durmer The Sleep Doctor from 2017-05-22T07:30

Are you having issues with sleeping? Do you wake up everyday and feel like you didn't sleep at all? Is your performance struggling even though you're following your program perfectly? Do you actual...

E183 | Weightlifting For The Generalist from 2017-05-19T07:30

Coach Joe begins this Friday Short by passing on some congratulations to his Coach Leo Totten and buddy Phil Sabatini for their performance at the recent USAW National Championships. The East Coas...

E182 | Jason Fernandez of CrossFit Rife from 2017-05-15T07:30

On Episode 182 of the Doc and Jock Podcast we catch-up with Jason Fernandez to talk about how to start a successful barbell club in your CrossFit gym. Jason's gym, CrossFit Rife, features one of ...

E181 | How To Fix Shoulder Problems With A KB Arm Bar from 2017-05-12T18:25:34

E181 is a great short for anyone looking to improve shoulder health. Coach Joe discusses a simple adjustment and some programming options for the kettlebell arm bar. Linked below is Coach Joe ...

E180 | How To Warm-Up With Tex&Luke From Power Athlete from 2017-05-08T07:30

On Episode 180 of the Doc and Jock Podcast we are joined by Tex McQuilkin&Luke Summers to talk about why your warm-up SUCKS and why it needs to be better to perform better. The warm-up: how many o...

E179 | How To Train At Home When You Have Kids from 2017-05-05T07:30

On Episode 179 of The Doc and Jock Podcast Coach Joe sits down to share his thoughts on how be successful training at home. Having a garage gym is great. The time you don’t waste in the car alone...

E178 | Mike Burgener of CrossFit Weightlifting from 2017-05-01T07:30

Vince Lombardi, Geno Auriemma&John Wooden are generally recognized by all as the most legendary coaches on the planet. On Episode 178 of the Doc and Jock Podcast we are lucky enough to be joined b...

E177 | Travis Jewett Take 2 from 2017-04-28T07:30

On Episode 177 of the Doc and Jock Podcast Coach Joe sits down with MobilityWOD instructor&founder of DadFit Travis Jewett. The boys make the most of their time together chatting about weightliftin...

E176 | The Business of Fitness from 2017-04-24T07:30

The Business of Fitness is the topic of the day on Episode 176 of the Doc and Jock Podcast. Doc Danny and Coach Joe are both successful small business owners in the fitness space so on this episod...

E175 | Squatting Heavy After A Knee Replacement from 2017-04-21T07:30

On this edition of the Doc and Jock Podcast Friday short Doc Danny answers a listener question. Kevin wants to know if it's ok to squat heavy on total knee replacement. Doc Danny answers the ques...

E174 | Kelly Starrett Talks The Mobility WOD 102 Course from 2017-04-17T07:30

On Episode 174 of the Doc and Jock Podcast we welcome back Doctor Kelly Starrett for his 4th appearance. This time Kelly is here to talk about his latest course, The Mobility WOD 102 Course. This c...

E173 | Wes Feighner from 2017-04-14T07:30

Coach Joe catch up with Wes Feighner. Wes is a speed a performance coach and does his work out of the Brea Barbell Club. Be sure to give him a fellow and check out his Instagram feed (@breabarbel...

E172 | The CrossFIt Open Is Over, Now What? from 2017-04-10T07:30

On this episode of the Doc and Jock Podcast Doc Danny and Coach Joe look back on the 2017 CrossFit Open and discuss your options for beginning your training for next year! The key is to plan, or ...

E171 | Weightlifting Footwork Fundamentals&Fixes from 2017-04-07T19:49:01

On Episode 171 of the Doc and Jock Podcast coach Joe is joined by Leo Totten to offer up some thoughts on footwork for Weightlifting. The footwork in Weightlifting is relatively simple and can off...

E170 | Nat Arem of Hookgrig from 2017-04-03T07:30

You know those super cool frame by frame photos of weightlifters? That's Hookgrip. On Episode 170 of the Doc and Jock Podcast we catch up with the founder of Hookgrip, Nat Arem, to talk about the s...

E169 | Fixing Your Lunge from 2017-03-31T07:30

Did 17.2 destroy you? Did you have an oddly hard time with those lunges? On episode 169 of the Doc and Jock Podcast Doc Danny sits down to talk about 2 diagnostic tests you can do to figure out why...

E168 | The PreHab Guys from 2017-03-27T07:30

Craig Lindell and Arash Maghsoodi of The Prehab Guys jump on the podcast to talk about physical therapy from the perspective of a student. Craig and Arash are former athletes currently studying ph...

E167 | Set Up So You Don't Mess Up from 2017-03-24T07:30

Coach Joe provides a masters nationals recap, discusses shoveling snow, and provides the greatest place in the world to be stranded in the snow. Whether you are snatching or cleaning, shaped lik...

E166 | Allison Brager Talks Sleep Optimization from 2017-03-20T07:30

On Episode 166 of the Doc and Jock Podcast we sit down with Dr. Allison Brager PhD to talk about optimizing your sleep routine for better performance.If you aren't familiar with Allison Brager is a...

E165 | Why Your Mobility Isn't Changing from 2017-03-18T12:46:36

On Episode 165 of the Doc and Jock Podcast Doc Danny sits down to talk about why your mobility isn't improving even though you are working on it. In the Podcast Doc Danny talks about a layer-able...

E164 | Robb Wolf from 2017-03-13T07:30

On Episode 164 of the Doc and Jock Podcast Doc Danny and Coach Joe Sit down with Robb Wolf. Robb is a former research biochemist and is the New York Times Best Selling author of The Paleo Solution ...

E163 Competition Prep with Coach Joe from 2017-03-10T08:30

Coach Joe is gearing up to defend his title as the Second Best 85 KG Weightlifter in the Country who is between the age of 35-39 and 364 days. Joe walks through some simple steps he takes to ready...

E162 | Squat University from 2017-03-06T08:30

On Episode 162 of the Doc and Jock Podcast we learn how to squat correctly with the founder of Squat University Dr. Aaron Horschig. Dr. Aaron Horschig is a physical therapist, strength&conditioni...

E161 | How To Fix Anterior Shoulder Pain from 2017-03-03T08:30

On Episode 161 of the Doc and Jock Podcast Doc Danny sits down to talk about how to assess the cause of anterior shoulder pain and the provides some fixes based on the assessments results. The mode...

E160 | The Art of Breath with Brian MacKenzie&Rob Wilson from 2017-02-27T08:30

Brian Mackenzie and Rob Wilson jump on the podcast to discuss the Art of Breath (AoB). Brian and Rob are fresh off their first clinic and looking reconnect humans with the fundamental task of brea...

E159 | Meet Weightlifting Coach Leo Totten from 2017-02-24T08:30

Coach Joe sit down with long time strength and conditioning coach Leo Totten to talk coaching. Coach Totten has been involved in coaching athletes at the team, individual, and in strength and cond...

E158 | Phil Andrews CEO of USA Weightlifting from 2017-02-20T08:30

On Episode 158 of the Doc and Jock Podcast Coach Joe is joined by Phil Andrews, who is currently the CEO of USA Weightlifting. Phil is a interesting guy with a background in sports marketing&even...

E156 | Max Aita of Juggernaut Training Systems from 2017-02-17T20:21:12

Max Aita and Coach Joe Talk Weightlifting! During this release Max discusses the importance of surrounding yourself with training partners who care about you, walks through some programming basics...

E156 | Julien Pineau of StrongFit Movement from 2017-02-13T16:40:56

On Episode 156 of the Doc and Jock Podcast we sit down with Julien Pineau of StrongFit Movement. If you aren't familiar with Julien, he's a strength and conditioning coach that is popular in the Cr...

E155 | Knee Sleeves with Squat University from 2017-02-10T08:30

Aaron Horschig is the brains behind Squat University.  He recently released his book, The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding True Strength. In two weeks...

E154 | The Adaptive Athlete with Theresa Larson from 2017-02-06T08:30

The Adaptive Athlete with Theresa Larson

This week we sit down with Movement RX physical therapist, Mobility Wod instructor, and soon to be mommy Theresa Larson to discuss...

E153 | Ankle Mobility from 2017-02-03T19:16:20

On this Friday short Doc Danny talks about how to improve Ankle Mobility. The ankle is one of the hardest joints to mobilize. On this episode Doc Danny gives a few tips to help improve your mobi...

E152 | Mikki&Jeff Martin of the Brand X Method from 2017-01-30T08:30

On Episode 152 of the Doc and Jock Podcast we sit down with Mikki& Jeff Martin to talk about training kids. If you aren't familiar with the Martin's they are the creators of the CrossFit Kid...

E151 | The Mental Game of Weightlifting with Phil Sabatini from 2017-01-27T11:16:11

On Episode 151 of the Doc and Jock Podcast Coach Joe sits down with the pride of Pittsburgh, Phil Sabatini, to talk about the mental game of weightlifting.

Are you a lifter that regularly ...

E150 | Ursula Garza Papandrea from 2017-01-23T08:30

On Episode 150 of the Doc and Jock Podcast coach Joe sits down for a chat with the president of USAW Weightlifting.

The 2 lifters get into all sorts of good topics including

• ...
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E149 | Everyone Needs A Coach from 2017-01-20T08:30

We all need a little coaching!  Coach Joe gets personal in attempt to help you get off the fence and get a little help from a valued resource.

Joe has decided to train remotely u...

E148 | Training For Everyday from 2017-01-16T08:30

On E148 of the Doc and Jock Podcast Doc Danny and Coach Joe sit down to talk about things you should do everyday if you're training for the everyday. That seems pretty convoluted, so w...

E147 | Pamela Gagnon of CrossFit Gymnastics from 2017-01-13T08:30

On Episode 147 of the Doc and Jock Podcast our producer, Johnny Bouchard, sits down with Pamela Gagnon of CrossFit Gymnastics to talk about developing a base of strict strength.

For those ...

E146 | Anton Jefferson Talk Olympic Lifting from 2017-01-09T08:30

Anton Jefferson of O-Lifts talks Weightlifting with Coach Joe.  Currently Anton wears multiple hats.  He makes his living teaching applications of speed and power to the trainers of Pu...

E145 | How To Establish A Physio Coach Practice from 2017-01-06T08:30

On this Doc and Jock Friday short resident physio coach Doc Danny Matta answers a listener question about establishing a successful PT practice. Doc Danny offers some hot pointers, that also app...

E144 | Goal Setting from 2017-01-02T08:30

Welcome to 2017! One this Episode of the Doc and Jock Podcast the entire gang (Doc Danny, Coach Joe, and Producer Johnny) jumps on the show to discuss setting S.M.A.R.T. goals.

A...

E143 | Training Effects from 2016-12-30T08:30

In this edition of the Doc and Jock short Coach Joe talks about training effects.  With resolution season right around the corner the information in this episode is sure to aid you in ...

E142 | Mike Tarnapoll of InsideTracker from 2016-12-27T08:30

This release features a chat about blood analytics with Mike Tarnapoll ofInsideTracker. In this episode we discuss why blood testing is impo...

E141 | Art of Breath with Rob Wilson from 2016-12-23T08:30

You’re breathing anyway, so why not be better at it! It’s really the most fundamental element of your physical existence.

On this Friday Short Coach Joe catches up with Rob Wilso...

E140 | Chris McNamara of Evolution Athletics from 2016-12-19T08:30

On Episode 140 of the Doc and Jock Podcast Doc Danny sits down with Chris McNamara, founder of Evolution Athletics. Chris' strength& conditioning background started as Army Ranger. As a rang...

E139 | Holiday Gift Ideas from 2016-12-16T08:30

Doc Danny takes this Friday short to hook you up with five holiday gift ideas.  

1. Get aListen

E138 | James Fitzgerald of OPEX from 2016-12-12T08:30

Episode 138 of the Doc and Jock Podcast features James FitzGerald of Opex Fitness. James has been a player in the sport of fitness since before it was the sport of fitness.  He is a great coach who...

E137 | Weightlifting Footwork from 2016-12-09T08:30

On Episode 137 of the Doc and Jock Podcast Coach Joe talks about the importance of footwork in the sport of weightlifting. The fact is that most missed Weightlifting attempts can be attributed to p...

E136 | Training Your Kids from 2016-12-05T08:30

On Episode 136 of the Doc and Jock Podcast Doc Danny& Coach Joe sit down to talk about how to train your kids.

Here are the topics that are covered on this episode:

• Teach...
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E135 | Medial Elbow Pain from 2016-12-02T08:00

Episode 135 how to fix Medial Elbow Pain a.k.a Golfers Elbow

E134 | CJ Martin of CrossFit Invictus from 2016-11-28T08:00

On Episode 134 of the Doc and Jock Podcast we sit down with legendary CrossFit Coach CJ Martin of CrossFit Invictus. On this episode we cover a plethora of topics including:

• How marij...
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E133 | Third Pull Apparel from 2016-11-25T08:00

On this Friday short we catch up with Weightlifting Apparel start up Third Pull Apparel.  Coach Joe and Rob Filebark, the company's Co-Founder, are actually old high school friends who got back ...

E132 | LSU Strength&Conditioning Coach Tommy Moffitt from 2016-11-20T19:02:18

On Episode 132 of the Doc and Jock Podcast we sit down with Tommy Moffitt, who is the director of strength& conditioning at LSU. Read through Coach Moffitt's bio and you will notic...

E131 | The Three Planes Of Movement from 2016-11-18T22:07:43

On this Friday short Doc Danny covers the three planes of movement, sagittal, frontal, and transverse. Danny first describes each plane of movement and our tendency to work in the sagittal plane. T...

E116 | Doug Kechijian (PT&PJ) from 2016-11-18T20:50:44

On Episode 116 of the Doc and Jock Podcast we site down with Doug Kechijian to talk postural restoration, good positions and pararescue. Doug is a Physical Therapist at his own practice Resilient P...

E117| Bulletproof Your Ankles from 2016-11-18T20:47:51

Coach Joe provides a solution for a poor ankle mobility.

E131 | 3 Planes of Movement from 2016-11-18T03:23:28

On this Friday short Doc Danny covers the three planes of movement, sagittal, frontal, and transverse. Danny first describes each plane of movement and our tendency to work in the sagittal plane.

E130 | Jill Miller of Yoga Tune Up from 2016-11-14T03:30:09

Danny and Joe catch up with Jill Miller of Yoga Tune Up. Jill is coming off baby number two and has some great training advice for expecting mothers, discusses her experience being working through ...

E129 | Aligning with Your Intentions from 2016-11-11T03:30:13

Post election we all seem to have an opinion about what happened and what we should do next. Coach Joe briefly shares his opinions on the election results and uses those results to begin the proce...

E128 | Wes Kennedy from 2016-11-07T03:28:33

This week we meet Wes Kennedy, founder of Elite Training Programs (ETP). Wes is a Veteran of the Canadian Special Forces Regiment (CSOR). Having served two tours in Afghanistan he has learned to ...

E127 | Training While Traveling from 2016-11-04T03:36:02

On Episode 127 of the Doc and Jock Friday Short our resident brainiac&human movement expert Doc Danny Matta talks about how to train while you are traveling for work/vacation.

E126 | American Barbell President Jeff Goergen from 2016-10-31T03:30:48

This weeks release involves a conversation with former strong man turned barbell CEO Jeff Goergen.

E125 | Addressing Barbell Bias from 2016-10-28T03:34:40

On Episode 125 of the Doc and Jock Podcast our very own Coach Joe talks about how too much lovin' on the barbell can create bias' that can negatively impact your training.

E124 | BCAA’s with Anthony Almada from 2016-10-24T03:30:38

On Episode 124 of the Doc and Jock Podcast we sit down for a drink and a chat with our favorite supplement expert Anthony Almada to talk about the virtues of BCAA's.

E123 | Anterior Pelvic Tilt Fixes from 2016-10-21T16:24:01

Episode 123 of the Doc and Jock Podcast features great content from our very own Doc Danny Matta about the dreaded ANTERIOR PELVIC TILT.

E122 | Renaissance Periodization CEO Nick Shaw from 2016-10-17T03:35:46

On Episode 122 of the Doc and Jock Podcast Doc Danny sits down with the CEO of Renaissance Periodization Nick Shaw to talk about how taking a scientific approach to nutrition and training can chang...

E121 | Keep The Bar Close, But Don’t Be Creepy from 2016-10-14T03:30:51

On E121 of the Doc and Jock Podcast Coach Joe gets on the mic to drop some knowledge on the topic of of keeping the bar close by squeezing your lats.

E120 | Travis Jewett of Mobility WOD from 2016-10-10T03:57:55

On Episode 120 of the Doc and Jock Podcast we sit down to talk with chiropractor&Mobility WOD staffer Travis Jewett to talk about being Dad Strong.

E119 | Mobility WOD Level 2 Preview from 2016-10-07T15:31:16

On Episode 119 of the Doc and Jock Podcast Doc Danny previews the Mobility WOD Level 2 Seminar with Jami Tikkanen and Travis Jewitt.

E118 | Jacob Lonowski from 2016-10-03T03:30:24

On E118 we interview our buddy Jacob Lonowski who is the head strength and conditioning coach for Olympic Sports at Georgia State University.

E116 | Doug Kechijian from 2016-09-26T03:30:39

On Episode 116 of the Doc and Jock Podcast we site down with Doug Kechijian to talk postural restoration, good positions and drown proofing. Doug is a Physical Therapist at his own practice Resilie...

E115 | Doc Danny’s Book Club from 2016-09-23T03:33:49

In Episode 115 of the Doc and Jock Podcast Doc Danny sits down to go over his favorite non-gym related reads.

Paleo Wine Maker Stephen Osborn from 2016-09-19T03:25:36

On this Episode of the Doc and Jock Podcast Coach Joe catches up with Wine maker, Stephen Osborn. Stephen is the owner, operator, lead taster and sales rep of Stroutridge Vineyard. Stoutridge Viney...

E113 | Pressing Behind The Head From The Split from 2016-09-16T03:36:51

In Episode 113 of the Doc and Jock Podcast our very own Coach Joe breaks down pressing from behind the neck WHILE in the split position.

E112 | Everyday Is Back Day - The Program from 2016-09-12T03:30:27

On Episode 112 we are talking about the #1 problem area that you our listeners have: The Lower Back. This time we are talking about a new Doc and Jock program called Everday Is Back Day and how it ...

E111 | Dr. Aaron Vaughn from 2016-09-09T03:40:13

On Episode 111 of the Doc and Jock Podcast Doc Danny sits down with Dr. Aaron Vaughn MD to talk about the Bio-Pyscho-Social Model of care for the elite athlete.

E110 | Here's Johnny B, the shows producer from 2016-09-05T03:32:41

On Episode 110 o the Doc ad Jock Podcast Doc Danny and Coach Joe sit down to interview the shows producer, Johnny B, about producing the show, laughing at farts and coaching CrossFit.

E109 | Everyday Is Back Day from 2016-09-02T03:30:36

Hey Gang! Hope your Friday is going awesome! On Episode 109 of the Doc and Jock Podcast Coach Joe sits down to talk about the dreaded lower back injury and how to end it FOR-EVER-ERRRR (watch the S...

E108 | Alex Kazarian Founder of Shoe Cue from 2016-08-29T03:30:26

On Episode 108 of The Doc and Jock Podcast we sit down with Alex Kazarian, the founder of Shoe Cue. The ShoeCue is the premiere tool for correcting poor running mechanics, increasing running perfor...

E107 | Blood Flow Restriction Applications With Zach Long from 2016-08-26T03:31:45

E107 of the Doc and Jock Podcast features Zach Long (The Barbell Physio). During this Friday short Doc Danny and Zach spend get deep like a Navy SEAL on the application of occlusion training (i.e. ...

E106 | Luke and Tex from Power Athlete HQ from 2016-08-22T03:30:25

On Episode 106 of the Doc and Jock Podcast we welcome in our bro's Luke Summers&Tex McQuilkin from Power Athlete HQ&CrossFit Football. The guys are here to talk about a wide range of strength and c...

E105 | Snatch Cycling Tips from 2016-08-19T03:30:42

On Episode 105 of the Doc and Jock Podcast our very own Coach and former CrossFit Games Athlete Joe Szymanek sits down to share some techniques on cycling the Snatch in CrossFit workouts.

E104 | Training With Limited Time II from 2016-08-15T03:30:18

In Episode 104 of the Doc and Jock Podcast Danny and Joe are taking some time to expand on a topic that was covered back in Episode 85: Training with limited time. This week the fellas give some ho...

E103| Cupping: Everything You Need To Know from 2016-08-12T03:24:45

Hi! Welcome to another Doc and Jock Friday short. This week Doc Danny is talking about a topic that has been made popular by Michael Phelps and the Olympic Games: cupping.

E102 | Pat McNamara from 2016-08-08T03:30:09

Pat McNamara is a dudes dude. He is a 22 vet of the Army's Special Forces and spent 13 of those 22 years with Delta Force. He's seen it all from hostile hostage recovery to Cold War spy games and a...

E101 | Improve Your Drop Snatch from 2016-08-05T03:30:19

In Episode 101 of the Doc and Jock Podcast Coach Joe takes a moment and discuss the applications of balance and stability while drilling the Drop Snatch. Before we get started here is a video of t...

E100 | Reflections of 100 Episodes from 2016-08-01T03:30:51

We considered making Episode 100 a clip show like Seinfeld, but everyone hated those...so we decided that we'd sit down and reflect back on the last 100 episodes...what did we learn, what did we me...

E99 | How To Fix A Butt Wink from 2016-07-29T03:30:57

On Episode 99 of the Doc and Jock Podcast Doc Danny sits down to answer a listener question. @GrantWillis8 (on instagram) wanted to know how to fix a butt wink at the bottom of the squat.

E98 | Charlie Weingroff from 2016-07-25T03:30:08

In Episode 98 of the Doc&Jock Podcast we talk to physio coach Charlie Weingroff about how he doesn't like being called a physio coach, why coaches and practitioners should stay in their own lanes a...

E97 | How To Get A Job As A Strength Coach from 2016-07-22T03:30:12

On Episode 97 Coach Joe gives 9 hot tips to becoming a successful collegiate strength and conditioning coach.

E96 | How To Assess Your Squat from 2016-07-18T03:30:18

In Episode 96 of the Doc&Jock podcast Doc Danny and Coach Joe sit down to talk about properly assessing your squat. The guys provide strategies for properly assessing mobility, stability and motor ...

E95 | The Ideal Position For Sleep from 2016-07-15T18:30:54

In episode 95 of the Doc&Jock podcast Doc Danny tackles a user question on the ideal positions to sleep in.

E94 | Dr. Quinn Henoch from 2016-07-11T03:30:46

On Episode 94 of the Doc&Jock Podcast we sit down with Physio Coach&American Open qualifying lifter Quinn Hencoch to talk training, mobility and how he asses and fixes butt winks.

E93 | Shoulder Internal v. External Rotation On Lifts from 2016-07-08T03:30:28

In Episode 93 of the Doc&Jock Podcast Coach Joe tackles a question about internal rotation in the olympic lifts. Is it cool to do? Are the Chinese crazy? How do you know what is right and what is w...

E92 | Jared Fleming is American As Fuck from 2016-07-04T03:30:53

In Episode 92 we sit down with the x American Weightlifting Champion, Jared Fleming, to talk about his rehab from ACL surgery, CrossFit, the future of weightlifting, how the USAW's Olympic team se...

E91 | Run Like A Ninja In 3 Cues from 2016-07-01T03:30:29

On Episode 91 of the Doc and Jock Podcast Doc Danny covers every Lifter/CrossFitter's favorite topic: running. More specifically running like a ninja. What that means, how to do it and why it's imp...

E90 | Ben Crookston CEO of Train Heroic from 2016-06-27T03:30:25

This week on the Doc&Jock Podcast Coach Joe sits down for a chat with the CEO of Train Heroic, Ben Crookston. The goal of E90 is to get the secrets that helped Ben grow Train Heroic from a small Cr...

E89|Ben Greenfield Answers Your Questions from 2016-06-24T03:30:02

It's the first summer of Friday and to celebrate we bringing back our good buddy Ben Greenfield to answer some questions that you, our listeners, left us via iTunes reviews or social media. Like su...

E88 | Anthony Almada Talks Ketosis from 2016-06-20T03:30:28

Episode 88 of the Doc and Jock podcast stops by to talk about the new diet craze Ketosis. G

E87|Hip&Back Prep With Doc Danny from 2016-06-17T03:30:27

In Episode 87 of the Doc&Jock podcast Doc Danny Matta tackles a question from super fan Stacey about to prep the lower back and hips for lifting/crossfit.

E86| Jerred Moon the Garage Gym Guru from 2016-06-13T03:30:30

In episode 86 of the Doc&Jock Podcast we sit down with The Garage Gym Guru Jerred Moon to talk programming, mental toughness, kiddos and of course viestimies.

E85 | Competitive Training On A Limited Schedule from 2016-06-10T03:30:18

In Episode 85 of the Doc&Jock Podcast Coach Joseph M Szymanek shares his tips for training on a limited schedule. Coach Joe just placed 2nd at USAW’s Masters Nationals training no more than 3 time...

E84 | Training While Pregnant from 2016-06-06T03:30:33

In this episode of the Doc and Jock Podcast Danny&Joe tackle a question comes up for almost every coach, physio and athlete on the planet: how should I (my client, wife, friend..et) train while pre...

E83 | Doc Danny Answers Your Questions Vol. 2 from 2016-06-03T03:30:30

Episode 83 Doc Danny Answers Your Questions Volume II – Functional Movement Systems&Kids + Mobility Programming  Episode at a GlanceEpisode 83 is features our very own Doc Danny Matta answering a f...

E82 | Dr. Jon Hyman Talks CrossFit from 2016-05-30T03:30:31

Dr. Jon Hyman Episode 82 : Meet The Orthropedic Surgeon Who Is Also A CrossFitter About Dr. Jon Hyman (@drjonhyman)Episode 82 of the Doc&Jock Podcast features Board Certified Orthopedic Surgeon Dr...

E81 | Rob Wilson Talks Mobility For The Lower Back In The Overhead Squat from 2016-05-27T03:30:27

Rob Wilson talks Mobilizing and Organizing the Lower Back For The Overhead Squat

E80.5 | Emily Bridgers Talks CrossFit&Coaching from 2016-05-26T03:30:09

In Episode 80.5 three times CrossFit games competitor Emily Bridgers joins the conversation with Doc Danny and Coach Joe to talk about CrossFit, gymnastics and coaching.

E80 | How To Pick A CrossFit Box from 2016-05-23T03:30:08

In Episode 80 of the Doc&Jock Podcast Doc Danny Matta and Coach Joe Szymanek sit down and discuss the best way to pick a new CrossFit gym or your first CrossFit gym. The discussion includes tips on...

E79 | Kelly Starrett Answers Your Questions from 2016-05-20T03:30:56

Episode 79 features our good friend Kelly Starrett answering questions from our listeners.

E78| Kelly Starrett&How To Be A Better Human from 2016-05-16T03:30:35

Our good buddy Dr. Kelly Starrett jumps back into the conversation on Episode 78. This time KStar clues us into all the information behind his new book Deskbound.

E77 | Ask Doc Danny: How To Be A Successful Student from 2016-05-13T03:30

Episode 77 is another Friday short where we sit down to answer questions that you, our awesome listeners, have submitted via an iTunes review. This weeks question comes from Chris8171. Chris is an ...

Meet The Mad Scientist of Strength: Chris Duffin from 2016-05-09T03:30:49

Meet the Mad Scientists of Strength and find out why the top powerlifters in the world are using the Kabuki Movement System to fix their movement issues and perform better.

How To Strengthen The Lower Back For Weightlifting with Phil Sabatini from 2016-05-06T03:30:08

In Episode 75 of the Doc&Jock Podcast Coach Joe is joined by former American Open Champion weightlifter, Phil Sabatini, to discuss strengthening your lower back for weightlifting.

What Your Gym Game Missing with The Barbell Physio from 2016-05-02T03:30:03

In Episode 74 of The Doc&Jock Podcast Doc Danny and Coach Joe sit down with physio coach Zach Long to talk about training, recovery, coaching and PT life.

Navy SEAL Mobility from 2016-04-29T03:30:10

In Episode 73 Doc Danny sits down and answers a question from massive Doc&Jock fan Griff, who was kind enough to ask us via an iTunes review. Griff is prepping to be a Navy SEAL candidate and the v...

Hypermobility from 2016-04-25T08:55:15

Hypermobility: what is it, how do you get it and how do you fix it if you have it? Find out on the Doc&Jock podcast Episode 72.

Cheryl Haworth Talks Working Below The Knee from 2016-04-22T03:17:59

In Episode 71 Coach Joe is joined byOlympian Cheryl Haworth to talk about the break off the floor during the olympic lifts.

Shark Tank Contestant Bobby Edwards of Squatty Potty from 2016-04-18T03:30:04

Why a Deep Squat Will Step Up Your #2 Game - Episode 70 Bio (@squattypotty)Bobby Edwards is the inventor and co-founder of Squatty Potty. He works to design, market and manufacture the Original S...

Stop Waiting from 2016-04-15T03:30:24

It’s Episode 69! You are probably expecting a short from Coach Joe on vasectomies, but E69 isn’t that at all. This episode isn’t about weightlifting, physical therapy or CrossFit, instead Doc Danny...

Johnny Owens Talks Blood Flow Restriction Training from 2016-04-13T03:24:16

Johnny Owens is former Chief of Human Performance Optimization at the Center for the Intrepid (CFI), which is part of the SAMMC–Department of Orthopaedics and Rehabilitation (DOR). Johnny was at SA...

Managing Elbow Pain from 2016-04-08T11:23:08

In E#67 Coach Joe provides a 3 prong attack, here is the general overview with some links to videos.Start at the joint: Often times we spend too much time in elbow flexion (driving, mouse..etc) and...

Dr. Theresa Larson Discusses Her Book: Warrior from 2016-04-06T07:28:42

In episode 66 Doc Danny&Coach Joe sit down with Dr. Theresa Larson to discuss her new book Warrior. She fills us in on how being a Marine Lieutenant struggling with an eating disorder helped her tu...

The Tactical Athlete and Back Pain from 2016-04-01T04:09:32

Dr. Danny answers a listeners question regarding tactical athletes and pain management. The prescription in this case is a lot easier send than done. The key, according to Dr. Danny, regarding ...

Jesse Itzler Talks Time Managment from 2016-03-30T02:22:29

Jesse Itzler only eats fruit until noon, loves Run-D.M.C., and enjoys living life “out of the box,"actually, he doesn't even have a box. He cofounded Marquis Jet, the world’s largest prepaid privat...

Wrist Fixes from 2016-03-25T02:49:12

As a Weightlifter the front rack plays a crucial role in my own performance. Without solid positioning your clean will surely suffer, the jerk will be compromised, and training your front squat ca...

Brian Mackenzie Talks Training from 2016-03-23T02:29:37

WHEW! Episode 61 is another doozie. Running guru, strength&conditioning coach and just general badass Brian MacKenzie joins the conversation with Doc Danny Matta and Coach Joe Szymanek. Brian fills...

Is Squatting Everyday Good? from 2016-03-18T01:59:34

Dr. Danny tackles a question left to Doc and Jock via an iTunes review. Blake asks:"I am following a strength plan around squatting with a barbell every day. What do you guys think about the b...

When It Comes to Weightlifting, Simple is Better from 2016-03-16T01:21:33

In Episode 60 the Doc (Danny Matta) turns the bright lights of truth around on his partner Coach Jock (Joe Szymanek). Joe shares divulges ideals, philosophies and programming methods for Olympic We...

To Hook or Not to Hook Grip from 2016-03-11T02:32:37

You should utilize no hook and no thumb variations of the snatch and clean to restrict load, utilize leg drive to brea the bar off the floor, help encourage lat engagement to keep the bar close, an...

Travis Mash Talks Weightlifting from 2016-03-09T01:48:50

In episode 58 of the Doc&Jock podcast learn how to win a squatty potty and legendary lifter and strength coach Travis Mash joins the fellas (Doc Danny Matta&Coach Joe Szymanek) to talk about life, ...

Vitamin D Deficiency from 2016-03-04T03:43:54

Vitamin D a critical part of optimizing any nutrition and training plan. Learn the basics of regarding what vitamin d is, where to get it, and how much you should get.

How To Assess and Fix Knee Pain from 2016-03-02T01:33:20

Episode #56 Where Your Pain Is, Is Not Where It’s Coming From Episode at a GlanceIn Episode #55 The Jock Joe Szymanek grills the Doc Danny Matta on the knee joint. The fellas discuss some major cau...

Dr. Danny Talks Groin Pulls from 2016-02-26T02:54:52

Danny doing work Assessing, rehabbing, and strengthening your groin post injury are discussed in this Doc and Jock short!Post Comments about this episode, potential topics, suggestions for intervi...

Ben Smith Talks CrossFit from 2016-02-24T01:18:54

I Was Conceived In The Bathroom Of A Denny’s Episode 54 Danny& Joe Visits With The Fittest Man On Earth: Ben Smith  Episode at a Glance In Episode 54 the Doc (Danny Matta) and Jock (Joe Szymane...

Coaching the Squat and a Special Offer From Ben Greenfield Fitness from 2016-02-19T03:06:34

Gang if you are interested in a FREE copy of Ben Greenfield’s Look Good Naked Longevity Plan simply head over to iTunes, review the Doc and Jock Podcast and post a screen shot of that intervi...

Ben Benson Talks CrossFit from 2016-02-17T01:51:56

The More I Learn, The Less I F’ing Know. Episode 52 CrossFit Coaching Stud Ben Benson Drops In To Talk Competitive Fitness, His Life Direction and lots of other deep shit.  Episode at a GlanceIn Ep...

Breathing and Performance from 2016-02-10T04:30:54

The Training Mask is great tool to add to you training, especially when a coach like Brain Mackenzie walks you through how to use it properly.  In this episode of the DOC and JOCK Podcast, Dr. Dann...

Ben GreenField Talks Human Optimization from 2016-02-03T01:51:24

Ben Greenfield Bio (@bengreenfield)Ben Greenfield is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering En...

Rob Wilison is a Physio Coach based out of Virginia Beach. from 2016-01-27T01:02:38

      Wim Hof, Muay Thai, CrossFit, Master Weightlifting and more are discussed on this 49th Episode of the Doc and Jock PodcastRob Wilson (@preparetoperform) is a Mobility WOD instructor, soft tis...

Jonathan Maxwell of Performa Sleep Discusses Sleep, recovery, and a Mattress Designed to Improve Both from 2016-01-25T01:19:24

Episode 48: Jonathan Maxwell of Performa Sleep Discusses the Perfect Mattress for Athletes  Jonathan Maxwell is a CrossFit enthusiast turned entrepreneur.  His company Performa Sleep has devel...

Greg Everett Talks Weightlifting from 2016-01-20T00:43:04

Episode 47 Greg Everett discusses the Sport of Weightlifting  [0:00]– [3:46] Greg’s origin story  [3:47]– [10:38] The business model at Catalyst Athletics.[10:39] – [18:15]How can a Weigh...

Are You Ready for the 2016 Reebok CrossFit Open from 2016-01-13T00:30:45

Episode 46 On this Episode of the DOC and JOCK podcast Dr. Danny and Coach Joe talk about surviving the CrossFit Open.  Whether you are new to CrossFit or a games level athlete you will benefit fro...

Zach Even-Esh Talks Business from 2016-01-06T00:48:39

Zach’s Bio  This Wednesday on the Doc and Jock Podcast we talk with Underground Strength Coach Zach Even – Esh.  Zach Even – Esh is The Founder of The Underground Strength Gym (Edison& Man...

Nick Fowler of Massif Athletics: Coaching, Lifestyle and CrossFit from 2015-12-30T04:24:09

Nicks Bio  Nick was raised in Buenos Aires, Argentina before moving with his family to Miami, Florida. An interest in photography drew him to San Francisco where he attended art school. In Cal...

Improving Your Weightlifting While Doing CrossFit from 2015-12-23T03:00:54

Dr. Danny and Coach Joe talk about implementing a structured Weightlifting plan into your CrossFit conditioning program.  The two programs can complement each other very well for a time.  However, ...

Scott Iardella Discusses his Book: Edge of Strength from 2015-12-16T04:00:10

Episode 42: Scott Iardella Discusses his Book Edge of Strength Check out the links below to catch up with the show and show sponsorsDoc and Jock www.docandjock.com Athletes’ Potential www.athletesp...

Dr. Kirk Parsley Talks Sleep from 2015-12-09T01:00:41

Episode 41: Kirk Parsley Discusses Sleep and Performance Check out the links below to catch up with the show and show sponsorsDoc and Jock www.docandjock.com Athletes’ Potential www.athletespotenti...

Warming Up for Weightlifting and Reflecting on Worlds from 2015-12-02T00:50:13

Episode 40: Reflecting on Worlds and Warming Up for Weightlifting Check out the links below to catch up with the show and show sponsorsDoc and Jock www.docandjock.com Athletes’ Potential www.athlet...

Caffeine and Kilos Co-Owner Dan Lehr Discusses Starting a Business, Building a Brand and the Status of American Weightlifting from 2015-11-25T01:00:13

Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.comAthletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.comMobility Wod www....

Recovery Boots, Sleep, Nutrition, and Body Tempering from 2015-11-18T04:00:49

Episode 38 Recovery Review Dr. Danny and Coach Joe talk recovery.  Before we get to that please check out the show’s official sponsor, Mobility WOD.  Mobility WOD is the home, and content hub of, N...

Anthony Almada Take 2: Testimonials are for Sunday School – Creatine Monohydrate is King, N.O. products are debunked, Magnesium and Zinc Supplementation are Cleared Up, Plant based Multivitamins are Hocus Pokus, and PED’s in CrossFit. from 2015-11-11T01:00:57

Creatine Monohydrate is King, N.O. products are debunked,  Magnesium and Zinc Supplementation are Cleared Up,  Plant based Multivitamins are Hocus Pokus, and PED’s in CrossFit. Click here to Check ...

Cheryl Haworth – The Princess and the Platform from 2015-11-04T01:00:56

Intro and small talk Cheryl Hayworth is a name any American interested in Weightlifting needs to know.  She is one of, maybe only second to Tommy Kono, the most decorated American Weightlifters in ...

Donnie Thompson Discusses Determination, Rehab, Jason Peters, Body Tempering and the Tight Asses of CrossFit from 2015-10-28T00:00:31

Episode 35 Donnie Thompson If you don’t know how old you are, How old would you be! Donnie Thompson joins the Doc and Jock conversation letting the world know that much of his success in powerlifti...

Show Update! Releasing Wednesday’s from 2015-10-27T03:09:21

Hey Gang! We are moving the release date of the show to Wednesday instead of Tuesday.  It just works a little easier with our lives and with the direction we want to move the release of future cont...

Two Polish Guys and an Asian Cyclist Walk into a Podcast from 2015-10-20T04:13:30

Episode 34 of the Doc and Jock Podcast Features a conversation between Co ach Joe, Papayats, and Coach Zang Be sure to visit www.youcaring.com/pwafund if you are interested in donating funds to the...

Front Rack Misses and Fixes from 2015-10-13T01:55:30

Dr. Danny and Coach Joe Discuss Evaluating, Improving, and the Importance of a Quality Front Rack On Episode 33 of the Doc and Jock Podcast Discusses Front Rack FixesThe Front Rack is a position of...

Diane Fu of Fu Barbell and San Francisco CrossFit Talks Weightlifting from 2015-10-05T21:32:16

Episode 32 of the Doc and Jock Podcast features Diane Fu of Fu Barbell and San Francisco CrossFit  Diane Fu tells all, well, she answers our questions regarding Weightlifting and business syst...

Squat Fixes Episode 31 from 2015-10-05T14:14:07

Doc and Jock Episode 31 Squat Fixes If you aren’t squatting every day you’re probably doing more harm than good.  And, if your squat is perfect, you’re lying to yourself.  On this episode of the Do...

Kelly and Juilet Starrett Discuss StandUp Kids on Episode 30 from 2015-10-05T14:10:25

Episode 30 – Kelly and Juliet Starrett Discuss StandUp Kids dot org Have you ever wondered what a guy like Kelly Starrett Considers the most important thing he will ever do?  Wonder no more because...

Overhead Fixes for the Split Jerk from 2015-10-05T14:06:33

Episode 29 of the Doc and Jock Podcast covers a common problem seen in many CrossFit gyms with many CrossFit Athletes; poor overhead positioning in the Split Jerk. Interestingly enough the conversa...

Dawn Fletcher of Mentality Wod and Fletcher Fitness from 2015-10-05T14:03:07

Doc and Jock Episode 28 features Dawn Fletcher of Mentality WOD and Fletcher Fitness. If you haven’t looked at the mental side of performance this podcast is for you. The mental approach to sport i...

Functional Medicine 101 with Kristin Corbin of Stat Wellness from 2015-09-01T14:06:10

On Episode 27 of the Doc and Jock Podcast Dr. Danny and Coach Joe touch base with Kristin Corbin, a nurse practitioner who specializing in functional medicine, covering the ins and outs of global i...

Hunter McIntyre of Reebok Spartan Race Tells All from 2015-08-25T15:47:24

Episode 26 – Hunter McIntyre This exciting show kicks off with a world class announcement from our very own Dr. Danny Matta of Athletes Potential.  Danny is donating 100% of the proceeds from Physi...