Podcasts by Go Vegan In 60 Seconds with Lou Riley
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A Praying Grandmother from 2020-05-10T05:01:44
Just me, taking a trip down memory lane on this Mother’s Day.
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Fried Purple Cabbage: A Cooking Philosophy from 2020-05-01T05:01:58
In this episode I give detail into my philosophy behind frying cabbage. My preference is to use either a wok or a cast-iron skillet. Are use a little oil along with some onions and garlic and somet...
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Beyond Dirty Rice from 2020-04-30T05:01:22
Here’s a quick and easy plant-based recipe for those times when you really don’t feel like cooking but you’ve got to get something on the stove. Simply purchase your favorite package of dirty rice ...
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Air Fryer Green Beans from 2020-04-29T13:41:18
This is a simple and healthy way to prepare fresh green beans inside your air fryer. Eating plant-based doesn’t mean having to take loads of time to prepare your food. Discover why you should be ea...
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Intro To The Air Fryer from 2020-04-27T18:24:18
One of the most incredible purchases I have made was to invest in an air fryer. It allows me to cook my vegetables in a fraction of the time but I also add the bonus of roasting them which creates ...
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Not Easy. Just Possible. from 2020-04-24T09:05:48
No one in their right mind would tell you that this journey was going to be easy. However, those of us who have been on the path and those who have been extremely successful will all tell you that ...
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Once You Realize This, Everything Changes from 2020-04-23T13:12:25
Once I realized this important fact, the way I approached my style of living greatly changed. I am in no way, shape or form a finished product . However, I have the information and I am working to ...
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How To Strengthen Your Immune System from 2020-04-22T09:05:22
Eating more plant-based foods is one of the easiest and most effective ways to boost your immune system. In times such as these is very important that you are taking in good food in order to help y...
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Cauliflower Crusted Pizza from 2020-04-21T09:05:09
This weekend I tried a pizza with its crust made from cauliflower. I was absolutely amazed. I did not have any sense of missing out on pizza dough as I traditionally have known it. I definitely see...
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If Plant-Based Was A Country Breakfast from 2020-04-20T09:05:03
In this episode I discussed a meal I prepared with All-time favorite foods from my southern upbringing. If breakfast items like grits, scrambled eggs, sausage and biscuits ring a bell with you, the...
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A Symphony Of Parts from 2020-04-17T13:10:36
In this episode, I go deeper into my philosophy of cooking using the stir fry as a real example.
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My Philosophy On Making Any Meal Delicious from 2020-04-16T09:05:02
This is my philosophy on cooking delicious meals be it vegan, vegetarian or plant-based
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Best Cooking Advice I Ever Got from 2020-04-15T12:56:42
In this episode I share one of the greatest cooking lessons I have ever received it’s so simple but makes so much sense. Every dish every meal is like a symphony and when the individual parts are s...
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The InstaPot: A great tool for plant-based vegan cooking from 2020-04-14T09:05:59
I wanna share one of the tools I use in order to help create plant-based meals. The Insta pot has been amazing device that has allowed me to cook plant-based and vegan dishes in a fraction of the time
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Blueberry Cardamom Biscuits from 2020-04-13T09:05
I took last weeks Sunday brunch and flipped it with some blueberries and cardamom. Absolutely delicious!
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F*ck Your Enthusiasm! pt. II from 2020-04-11T18:19:39
Enthusiasm will get you in the door. Consistency is how you stay.
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F*ck Your Enthusiasm! from 2020-04-10T09:05:15
With all respect to every piece of motivation I have come across in all my years of life, enthusiasm is a salesman‘s tool to get you in the door. The real key to making massive change is consistency.
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The Power of Being Prepared from 2020-04-09T00:27:51
Your road to success on a plant based journey is paved in your willingness to be prepared.
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What’s Missing? from 2020-04-08T09:05:51
Many people who start their transition or are interested in transitioning to a plant-based lifestyle happy fear of giving up a number of the things that they have grown to love. Trust and believe t...
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Beyond Bolongnese from 2020-04-07T09:05:37
I decided to give Kroger‘s plant-based Bolognese sauce a try. For this, I cooked two beyond burgers and two hot Italian beyond sausage links along with two jars of the Bolognese sauce. I chose riga...
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Biscuits and Vegan Sausage Gravy from 2020-04-06T09:05:29
Yesterday I prepared a delicious brunch. I had homemade biscuits topped with a vegan sausage gravy. This dish was absolutely phenomenal. In all honesty, these were the best biscuits I have ever had...
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Going Vegan To Lose Weight from 2020-04-03T09:05:12
This topic will become a series of episodes dedicated to tips for those who are looking at a vegan lifestyle in order to lose weight
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Tastes Like Meat from 2020-04-02T09:05:19
Taking a second to wrap up the previous post where I talked about meat taste in the way it does because of the seasonings, which are mainly plants. Mini vegan and plant-based dishes such as fried c...
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What Does Meat Taste Like? from 2020-04-01T09:05:56
Consider when people say something tastes like chicken, especially those who cook vegan or plant-based meals and may fry oysters or jack fruit or some other item, then say it taste like chicken, ar...
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Just Because It’s Vegan Doesn’t Mean It’s Healthy from 2020-03-31T09:05:55
In this episode I begin the process of dispelling the myth that vegan automatically equates to healthy. There are so many things you can eat that qualify as being vegan but are not doing your body ...
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Crab Cakes Minus The Crab from 2020-03-30T09:05:26
Brunch on Sunday featured these delicious vegan crabcakes. Would you believe that hearts of palm and artichoke hearts are at the core of this recipe. Interested in learning how to make these? Send ...
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How To Quickly Ripen Green Bananas from 2020-03-27T09:05:05
Here’s a great tip on how you can quickly ripen green bananas and not worry about having to wait a long time in order to eat them.
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Full Vegan Steak Meal from 2020-03-26T09:05:52
Since I had the vegan steak prepared and stored in my refrigerator, I decided to pull together a full meal with it. I forgot the big mention about the creamy mushroom sauce that was vegan as well. ...
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Smoothie Bowls: Why I Started Making Them from 2020-03-25T09:05:17
Smoothie bowls are a terrific addition to any plant-based journey. It’s a great way for anyone who is curious to check the boxes on eating plant-based, vegetarian and vegan, even if it’s only for t...
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The Cheep & Easy Way To Clean Your Fruits & Veggies from 2020-03-24T09:05:19
www.eatcleanlivegood.com | In this episode, I share an inexpensive way to clean your produce. Check it out, learn something then share with someone else
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You Will Either Build or Destroy from 2020-03-23T09:05:51
Join my list at louriley.co | with this unexpected amount of free time we all have with our hands, we must still keep our eyes focused on what’s important. When there is no destination in mind, all...
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Sweet & Sour Porkless Bites with Asparagus from 2020-03-20T09:05:40
Here’s a delicious vegan meal that takes me about 15 minutes to prepare. Get this recipe and more by joining my list at Eat Clean Live Good!
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Tomorrow Is Someone Else’s Luxury from 2020-03-19T09:05
Right now is the best time for everything. Maximize this moment because it will never come around again
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Vegan Steak from 2020-03-18T09:05:11
This week, I went deep into my bag and found a great recipe for vegan steak. Looking for the recipe? Sign up for my email list by clicking HERE!
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The Magic of Smoothies from 2020-03-17T09:00
Smoothies are a great way to load up on much needed nutrient, minerals and protein to keep your journey to good health in tact!
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Vegan Beef Stew from 2020-03-16T09:05:48
Being vegan or going plant-based does not have to result in losing the flavor all the files from your favorite foods. I made a delicious beef-less stew in my Instapot and I am amazed at how delicio...
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On Meat Substitutes from 2020-03-13T21:05:53
Meat substitutes can be an excellent protein source for those looking to transition into a plant based lifestyle.
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BBQ Jackfruit Ribs from 2020-03-12T09:05:50
I was out on Jackfruit until I came across this recipe. OMG!!!
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The Secret Is In The Dirt from 2020-03-11T09:05:32
Here’s a little motivation about the Secret to longevity and success.
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Plant-Based Belgian Waffles from 2020-03-10T09:05:08
Check out this delicious recipe for Belgian waffles that will knock your socks off with its versatility!
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A Quick Vegetarian Fix from 2020-03-09T09:05:13
In this episode I discuss a simple yet delicious meal from my childhood that I was able to re-create as a plant-based dish.
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On Zuchinni Noodles from 2020-03-05T10:00:20
I recently made meatballs with marinara sauce over zucchini noodles. This extremely delicious meal provided a great substitute for spaghetti. It touched all the right places at the exact right time!
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On the Superfood Known As Chia Seeds from 2020-03-04T10:00:07
Chia Seeds are magical. They are a complex food that check the box across multiple areas of nutrition!
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On Chia Seeds + Oatmeal + Plant-Based from 2020-03-03T10:00:01
Chia seeds can add an extra nutritious, protein filled added punch to your oatmeal. Add 1 to 2 teaspoons sugar oatmeal and see how you like it!
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On Plant-Based Milk + Oatmeal from 2020-03-02T10:00:26
One of many meal ideas, and this one is for breakfast, is to take your oatmeal and to make it vegan by adding a plant-based milk to it. Keep in mind, you can simply use water to make your oatmeal, ...
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On Plant-Based + Gaining from 2020-02-28T10:00
Many begin their plant-based journey thinking about all they have to loose and seldom consider all the things they will gain!
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Beware Of The Sugar Addiction from 2020-02-27T10:00
A word of warning about your sugar intake on your plant-based journey
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On Plant-Based Milks & Their Sugar Content from 2020-02-26T10:00
Be mindful about the sugars you are taking in, depending on your choice of plans based milks.
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Beef’less Broccoli Stir Fry from 2020-02-17T00:59:06
Here’s one of many easy to make vegan meal ideas that will make your plant based journey a lot more flavorful!
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Chia Seed Pudding from 2020-02-15T20:55:43
Aside from pouring milk over cereal, Chia seed putting could be the easiest plant-based breakfast you can make!
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You Are What You Eat from 2020-02-07T09:15:19
At this stage in life, never before has the phrase rang so true. You are what you eat and your body will prove it to you every day!
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Episode 2: The Decision from 2020-02-06T12:10:20
The decision to transition to a vegan lifestyle can seem like a huge undertaking. That is until you put some thought and purpose behind you reason why.
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The fastest growing vegan demographic in the United States. from 2020-02-05T01:34:02
Did you know that African-Americans make up the fastest growing vegan demographic at the United States?
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