Podcasts by Heal, Survive

You Don’t Need The Apology To Move On from 2023-12-07T15:00

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Listen

How to thrive being single from 2023-11-30T15:00

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Listen

When one Door Closes from 2023-11-24T15:00

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Listen

How To Fall Out Of Love With Someone from 2023-11-16T15:00

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Listen

Post Breakup Glow Up from 2023-11-09T11:00

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Listen

Signs of Male Insecurity from 2023-11-07T15:25

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Listen

Controlling Your Emotions Around Your Ex from 2023-11-02T19:13:19

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Listen

Unveiling Female Narcissism from 2023-10-26T15:00

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Listen

The Aftermath of Being Cheated on from 2023-10-19T09:21:44

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Listen

Why Therapy Doesn’t Seem to Click from 2023-10-12T13:13:55

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Listen

Signs of Disrespect and How to Respond from 2023-10-05T13:04:26

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Listen

The In’s and Out’s Of Dating from 2023-09-28T10:35:21

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Listen

Why People Can Manipulated You Easily? from 2023-09-16T17:23:55

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

Why NO contact is the Worst Thing for You from 2023-09-10T22:04:43

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

Getting Out of Survival Mode: Life After Narcissistic Abuse from 2023-08-31T21:49:05

This episode is sponsored by ProLon, the only patented nutrition technology that is clinically proven to keep you in a fasting state while nourishing your body with food. Are you ready to take a...

Challenges People Face When Breaking up With a Narcissist from 2023-08-26T20:27:30

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

Mistakes People Make When Going No Contact from 2023-08-17T14:59:34

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

Intrusive Thoughts: Stop Scaring Yourself from 2023-08-13T18:34:45

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

It’s Hard for a Narcissist to Keep Their Mask On from 2023-08-05T19:44:21

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

Steps to NOT Reacting from 2023-07-27T21:17:31

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

The Mind Games of a Narcissist from 2023-07-20T20:51:28

This week's episode is sponsored by Wild Veil Perfume! To take 15% off your first order, visit wildveil.com and use code GROWERPERFUME at checkout.

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How Your Past Will Influence Your Future from 2023-07-16T15:28:20

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

Narcissistic Triangulation: How They Manipulate You from 2023-07-07T12:42:33

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

Coping With Stressful Life Transitions from 2023-06-29T21:55:31

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

They are NOT Sorry! from 2023-06-23T12:12:45

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

Stop Prolonging Your Healing from 2023-06-15T09:22:31

This episode's sponsor is the Little Miss Recap podcast! This podcast is hosted by author and podcaster Amye Archer, who covers your favorite streaming shows with her friends. You can stream the...

Narcissists Trigger Your Wounds from 2023-06-10T00:40:19

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

Signs You’ve Experienced Emotional Trauma from 2023-06-03T14:23:25

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

The Anger of Being The Victim from 2023-05-30T12:15:01

This week's sponsor is Glow Natural Wellness! Be sure to check out their amazing program, The Healthy Hormone Club, which provides safe and holistic hormone replacement therapy to women in menop...

When To Cut Ties With a Toxic Friend from 2023-05-19T12:39:50

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

Why You’re Not Healing From Codependency from 2023-05-12T10:50:35

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

Narcissists and Emotional Affairs from 2023-05-05T15:00:25

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

When You Can’t Get Over Them from 2023-04-29T11:51:22

Stephanie is a Life and Relationship Coach who helps her audience heal from narcissistic abuse, codependency, and past emotional wounds. She focuses her attention on teaching the strategies and ...

Stop Anxiety and Panic from 2023-04-21T12:56:01

Stephanie is a Life and Relationship Coach who helps her audience heal from narcissistic abuse, codependency, and past emotional wounds. She focuses her attention on teaching the strategies and ...

Stop Abandoning Yourself from 2023-04-14T14:10:25

Stephanie is a Life and Relationship Coach who helps her audience heal from narcissistic abuse, codependency, and past emotional wounds. She focuses her attention on teaching the strategies and ...

Healthy Habits for Highly Sensitive People from 2023-04-07T20:09:42

Stephanie is a Life and Relationship Coach who helps her audience heal from narcissistic abuse, codependency, and past emotional wounds. She focuses her attention on teaching the strategies and ...

Stop Playing Their Game from 2023-03-31T15:17:21

Stephanie is a Life and Relationship Coach who helps her audience heal from narcissistic abuse, codependency, and past emotional wounds. She focuses her attention on teaching the strategies and ...

How to Get out of a Funk from 2023-03-23T19:51:21

Stephanie is a Life and Relationship Coach who helps her audience heal from narcissistic abuse, codependency, and past emotional wounds. She focuses her attention on teaching the strategies and ...

Why You’re Attracting Relationships That Don’t Last from 2023-03-16T16:13:03

Stephanie is a Life and Relationship Coach who helps her audience heal from narcissistic abuse, codependency, and past emotional wounds. She focuses her attention on teaching the strategies and ...

Narcissists Mother in Law: The Enabler from 2023-03-10T11:56:33

Stephanie is a Life and Relationship Coach who helps her audience heal from narcissistic abuse, codependency, and past emotional wounds. She focuses her attention on teaching the strategies and ...

Dealing with a Narcissists Temper Tantrum from 2023-03-02T17:27:26

Stephanie is a Life and Relationship Coach who helps her audience heal from narcissistic abuse, codependency, and past emotional wounds. She focuses her attention on teaching the strategies and ...

5 Reasons Why People Become Emotionally Abusive from 2023-02-24T10:58:13

Stephanie is a Life and Relationship Coach who helps her audience heal from narcissistic abuse, codependency, and past emotional wounds. She focuses her attention on teaching the strategies and ...

Obsessive Anxious Thinking from 2023-02-17T10:00:52

Stephanie is a Life and Relationship Coach who helps her audience heal from narcissistic abuse, codependency, and past emotional wounds. She focuses her attention on teaching the strategies and ...

Understanding a Narcissist’s Motive from 2023-02-09T14:47:36

Stephanie is a Life and Relationship Coach who helps her audience heal from narcissistic abuse, codependency, and past emotional wounds. She focuses her attention on teaching the strategies and ...

Don’t Care What a Narcissist Thinks of You from 2023-02-02T18:39

Stephanie is a Life and Relationship Coach who helps her audience heal from narcissistic abuse, codependency, and past emotional wounds. She focuses her attention on teaching the strategies and ...

What a Narcissist Teaches You from 2023-01-29T11:54:19

Stephanie is a Life and Relationship Coach who helps her audience heal from narcissistic abuse, codependency, and past emotional wounds. She focuses her attention on teaching the strategies and ...

Stop Being Their Emotional Punching Bag from 2023-01-19T12:10:42

Stephanie is a Life and Relationship Coach who helps her audience heal from narcissistic abuse, codependency, and past emotional wounds. She focuses her attention on teaching the strategies and ...

Narcissists Like to Start Fights For no Reason from 2023-01-12T20:03:25

Stephanie is a Life and Relationship Coach who helps her audience heal from narcissistic abuse, codependency, and past emotional wounds. She focuses her attention on teaching the strategies and ...

Signs You Are Not Trauma Bonded to Them from 2023-01-05T16:34:58

Stephanie is a Life and Relationship Coach who helps her audience heal from narcissistic abuse, codependency, and past emotional wounds. She focuses her attention on teaching the strategies and ...

How The Narcissist Messes With Your Head in a Relationship from 2022-12-29T23:40:28

Stephanie is a Life and Relationship Coach who helps her audience heal from narcissistic abuse, codependency, and past emotional wounds. She focuses her attention on teaching the strategies and ...

Don’t Give up on Love After a Narcissistic Relationship from 2022-12-22T21:48:57

Stephanie is a Life and Relationship Coach who helps her audience heal from narcissistic abuse, codependency, and past emotional wounds. She focuses her attention on teaching the strategies and ...

Covert Narcissists Want To Break You Down from 2022-12-16T18:27:03

Today's sponsor is Hello Kanna! Visit hellokanna.com today...

Enforcing Boundaries With a Toxic Person from 2022-12-08T12:49:59

Today's sponsor is Phosphor AI! Now you can publish content faster with AI generated articles and blog posts. Just visit phosphorAI.com to sign up and b...

The Narcissist Got Away With What They Did from 2022-12-01T15:39:20

Stephanie is a Life and Relationship Coach who helps her audience heal from narcissistic abuse, codependency, and past emotional wounds. She focuses her attention on teaching the strategies and ...

How To Heal and Get to Your Best Self - Interview w/ Shannon Jenkins from 2022-11-29T10:20:44

This week I sit down with the lovely Shannon Jenkins and talk about our personal experiences with unhealthy relationships, divorce, and the...

Don’t Be Bitter! from 2022-11-17T18:23:38

Stephanie is a Life and Relationship Coach who helps her audience heal from narcissistic abuse, codependency, and past emotional wounds. She focuses her attention on teaching the strategies and ...

Do Strong Women Attract More Narcissists? from 2022-10-28T01:04:24

Stephanie is a Life and Relationship Coach who helps her audience heal from narcissistic abuse, codependency, and past emotional wounds. She focuses her attention on teaching the strategies and ...

Control Your Emotions Around Them from 2022-10-21T12:35:49

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Lonely After a Divorce from 2022-08-04T09:53:21

Stephanie is a Life and Relationship Coach who helps her audience heal from narcissistic abuse, codependency, and past emotional wounds. She focuses her attention on teaching the strategies and ...

Wanting it To Be Them from 2022-07-31T00:09:50

We have 2 sponsors today!

Intuitive Readings, Healing and Classes with Lindsey Kluin - A Sanctuary for Highly Sensitive Souls!

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What a Narcissist Wants in a Partner from 2022-07-22T12:26:57

Today's sponsor is Intuitive Readings, Healing and Classes with Lindsey Kluin - A Sanctuary for Highly Sensitive Souls!

Visit www.lindseykluin.com Listen

6 Ways to Improve Your Mental Health from 2022-07-14T18:27:50

Today's sponsor is She Podcasts LIVE!

Visit shepodcastslive.com to register and join us in DC this October.

Don't forget to use code HST at...

Become Un-Phased by What They Do from 2022-07-07T18:11:31

Today's sponsor is She Podcasts LIVE!

Visit shepodcastslive.com to register and join us in DC this October.

Don't forget to use code HST at...

Reasons Why a Narcissist Can’t Change from 2022-06-30T16:12:59

Today's sponsor is Hello Kanna! 

All About Anxiety With Shannon Jackson from 2022-06-23T18:31:12

Stephanie is a Life and Relationship Coach who helps her audience heal from narcissistic abuse, codependency, and past emotional wounds. She focuses her attention on teaching the strategies and ...

Phrases a Passive Aggressive Person Uses from 2022-06-09T15:51:51

Stephanie is a Life and Relationship Coach focusing on healing from narcissistic abuse, codependency, and past wounds. She focuses her attention on teaching the strategies and simple practices t...

Signs They Are Love Bombing You from 2022-06-03T22:26:12

Stephanie is a Life and Relationship Coach focusing on healing from narcissistic abuse, codependency, and past wounds. She focuses her attention on teaching the strategies and simple practices t...

Rebuilding Your Life with Kristine Carlson from 2022-05-26T17:25:50

Kristine Carlson is a New York Timesbestselling author, best known for her work with her late husband, Dr. Richard Carlson in the Don’t Sweat the Small Stuffseries—with over 25 million books sol...

How Narcissists Show Their Insecurities from 2022-05-19T10:25:58

Stephanie is a Life and Relationship Coach focusing on healing from narcissistic abuse, codependency, and past wounds. She focuses her attention on teaching the strategies and simple practices t...

Can’t Forgive Your Ex? from 2022-05-12T06:00

Stephanie is a Life and Relationship Coach focusing on healing from narcissistic abuse, codependency, and past wounds. She focuses her attention on teaching the strategies and simple practices t...

How to Become Assertive from 2022-04-28T16:29:33

Stephanie is a Life and Relationship Coach focusing on healing from narcissistic abuse, codependency, and past wounds. She focuses her attention on teaching the strategies and simple practices t...

Can You Be Happy No Matter What? Interview with Tracy Crossley from 2022-04-21T13:25:56

Tracy is an expert when it comes to all things relationships. Whether it be a friendship, romantic or workplace relationship she understands the various attachment styles as a Behavioral Relatio...

How to Become Your Authentic Self with Jenelle Annette from 2022-04-14T09:11:31

Jenelle is an Inner Work Guide and Empowerment coach. She helps women be confident, authentic, and attract healthy love. Check out Jenelle on Instagram  Listen

What the New Supply Has That You Don’t from 2020-12-17T10:37:09

Stephanie is a Life and Relationship Coach focusing on healing from narcissistic abuse, codependency, and past wounds. She focuses her attention on teaching the strategies and simple practices t...

Why Do We Want to Fix People? from 2020-12-10T11:09:19

Stephanie is a Life and Relationship Coach focusing on healing from narcissistic abuse, codependency, and past wounds. She focuses her attention on teaching the strategies and simple practices t...

Why Does A Narcissist Want To Provoke You? from 2020-12-03T10:18:03

Stephanie is a Life and Relationship Coach focusing on healing from narcissistic abuse, codependency, and past wounds. She focuses her attention on teaching the strategies and simple practices t...

4 Ways to Tell You Have Met the One from 2020-11-27T14:53:03

Thanks to Thousand Fell for sponsoring this episode of Heal, Survive, and Thrive!

Thousand Fell created the world's first 100% recyclabe circular sneaker. Thousand Fell sneakers are 100%...

How The Narcissist Explains Your Break Up from 2020-11-19T18:03:51

Thanks to Himalaya for sponsoring this episode of Heal, Survive, and Thrive!

Himalaya Ashwagandha was designed to help your body better adapt to stress.

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5 Ways to Get Your Power Back After A Breakup from 2020-11-12T12:00:30

Thanks to Himalaya for sponsoring this episode of Heal, Survive, and Thrive!

Himalaya Ashwagandha was designed to help your body better adapt to stress.

Enjoy...

What a Narcissist Will Say to Get You Back from 2020-11-05T10:27:36

Stephanie is a Life and Relationship Coach focusing on healing from narcissistic abuse, codependency, and past wounds. She focuses her attention on teaching the strategies and simple practices t...

Does the Narcissist Miss You? from 2020-10-29T10:59:24

Stephanie is a Life and Relationship Coach focusing on healing from narcissistic abuse, codependency, and past wounds. She focuses her attention on teaching the strategies and simple practices t...

Interview with Angela Cusimano – The impact childhood divorce has on finding a healthy relationship. from 2020-10-22T09:52:17

Angela Cusimano is a psychologist and personal coach with decades of experience working with kids, families, and trauma survivors.  

She is a childhood divorce survivor and has dedicated...

Interview with Marni Battista – Rebuilding and Dating as a Single Parent from 2020-10-15T12:30:56

Marni Battista is a certified Dating and Relationship Coach. She is a writer and a nationally recognized TV, print and online magazine expert. Marni’s weekly dating and relationship podcast “The...

Stop distracting yourself from dealing with your stuff from 2020-10-09T10:00:39

Stephanie is a Life and Relationship Coach focusing on healing from narcissistic abuse, codependency, and past wounds. She focuses her attention on teaching the strategies and simple practices t...

5 Types of Women who Attract Narcissists! from 2020-09-24T07:52:11

Stephanie is a Life and Relationship Coach focusing on healing from narcissistic abuse, codependency, and past wounds. She focuses her attention on teaching the strategies and simple practices t...

What I Teach All Of My Clients! from 2020-09-17T10:12:12

Stephanie is a Life and Relationship Coach focusing on healing from narcissistic abuse, codependency, and past wounds. She focuses her attention on teaching the strategies and simple practices t...

What Happens When a Narcissist Loses Control Over You from 2020-09-10T09:39:31

Stephanie is a Life and Relationship Coach focusing on healing from narcissistic abuse, codependency, and past wounds. She focuses her attention on teaching the strategies and simple practices t...

The Stages of Leaving a Narcissistic Relationship from 2020-09-03T19:02:03

Stephanie is a Life and Relationship Coach focusing on healing from narcissistic abuse, codependency, and past wounds. She focuses her attention on teaching the strategies and simple practices t...

Love Addiction - Are You Needy? from 2020-08-27T09:21:52

Stephanie is a Life and Relationship Coach focusing on healing from narcissistic abuse, codependency, and past wounds. She focuses her attention on teaching the strategies and simple practices t...

When You Are Over Them.. But Still Think About Them! from 2020-08-20T09:39:33

Stephanie is a Life and Relationship Coach focusing on healing from narcissistic abuse, codependency, and past wounds. She focuses her attention on teaching the strategies and simple practices t...

4 Steps to Healing After a Breakup! from 2020-08-13T08:08:54

This week, we're talking about the 4 steps to heal after going through a breakup. 

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How to Starve a Narcissist and Make Them Go Away from 2020-08-06T08:34:37

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Stephanie is a Life and Relationship Coach focusing on healing from narciss...

Interview with Amanda Brown - How to Move Forward When Life Doesn’t Go as Planned from 2020-07-30T07:35:36

I am excited to be chatting with Amanda Brown. She is a former trauma therapist who went from a high school drop-out and drug user who struggled with shame, self-confidence, and loving herself t...

Signs You Have Low Self-Worth from 2020-07-23T08:22:34

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Why Am I Still Codependent? from 2020-07-16T08:52:27

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Stephanie is a Life and Relationship Coach focusing on healing from narcissistic abuse, codependen...

How To Cope With Feeling Burnt Out Emotionally and Mentally from 2020-07-09T10:16:09

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Stephanie is a Life and Relationship Coach focusing on healing from narcissistic abuse, codependen...

Shutting Down, Unhealthy Communication, and Stonewalling from 2020-07-02T09:57:16

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How To Look After Your Mental Health from 2020-06-25T09:02:23

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Stephanie is a Life and Relationship Coach focusing on healing from narcissistic abuse, codependenc...

Female Covert Narcissist from 2020-06-18T09:51:21

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Fear of Confrontation - Learn to Speak Up from 2020-06-11T10:21:03

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Can Gaslighting Cause Mental Illness? from 2020-06-04T11:09:23

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Stephanie is a Life and Relationship Coach focusing on healing from narcissistic abuse, codependency, and past wounds. She ...

The Fundamentals of Goal Setting from 2020-05-28T08:57:23

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Tips To Improve Your Mental Health from 2020-05-21T09:10:03

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The Root Cause of Codependency from 2020-05-14T10:00

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Why Do Narcissists Project from 2020-05-07T10:00

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Tips to Strengthening Your Relationships from 2020-04-30T10:00:17

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Changes You Can Make to Become More Confident from 2020-04-23T13:03:31

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Stephanie is a Life and Relationship Coach focusing on healing from narcissistic abuse, codepende...

How to Soothe Yourself during Hard Times from 2020-04-16T13:56:46

Stephanie is a Life and Relationship Coach focusing on healing from narcissistic abuse, codependency, and past wounds. She focuses her attention on teaching the strategies and simple practices t...

Narcissist Boss from 2020-04-09T12:51:07

Stephanie is a Life and Relationship Coach focusing on healing from narcissistic abuse, codependency, and past wounds. She focuses her attention on teaching the strategies and simple practices t...

How to Avoid Communication Breakdown in Relationships from 2020-04-02T10:00

Stephanie is a Life and Relationship Coach focusing on healing from narcissistic abuse, codependency, and past wounds. She focuses her attention on teaching the strategies and simple practices t...

STOP Overthinking As A HSP from 2020-03-26T10:06:42

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Signs Someone Is Emotionally Unavailable from 2020-03-19T10:12:15

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How to Control Your FOMO (Fear of Missing Out) from 2020-03-12T11:00

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What Happens If You Continue A Relationship With A Narcissist from 2020-03-05T11:00

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Why the Narcissist DID NOT Come Back (The Hoovering Stopped) from 2020-02-27T11:00

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Quickest Way To Stop Anxiety from 2020-02-20T11:00

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What Happens When A Narcissist Knows You Have Figured Them Out from 2020-02-13T11:00

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Why You Must Invest In Yourself from 2020-02-06T11:00

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Highly Sensitive Person: Dating & Relationship Struggles from 2020-01-30T10:22:30

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Understand Your Love Language from 2020-01-21T13:43:30

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How to Spot Healthy Love from 2020-01-14T18:04:49

Being in a healthy relationship or having healthy love is something we all dream of having at one point or another, but do we really know what that means or what it looks like? This week, I want...

Being Single During the Holidays | How to Cope during this Transition from 2020-01-07T19:49:51

This week, I want to dive into being single during the holidays. There will be times during the course of our lives where we are single, possibly going through a divorce, ending a relationship, ...

#1 Tip to Start a Healthy New Year! from 2019-12-31T11:58:20

Starting a new year is like a clean slate - last year is behind you and this year will be a fresh start. In the beginning of every year, we all make goals for ourselves but it can be h...

The Reason Why People have Emotional Affairs from 2019-12-24T15:22

This week, we are talking all about emotional affairs. In the past, I have touched on how we deal with emotional affairs, how we heal from emotional affairs, and whether or not the relationship ...

How a Narcissist Changes You! from 2019-12-17T11:29:58

It is not uncommon for someone in a narcissistic relationship to feel that they are different than they were when the relationship first began. This week, I want to talk about how a narcissist c...

Handling a Smear Campaign with Confidence | Don’t give them what they want! from 2019-12-10T11:02:45

A smear campaign is where someone who is narcissistic or has similar traits creates a story that depicts you as the bad character and they're the helpless victim. This week, I want to discuss th...

Getting Closure After Narcissistic Abuse from 2019-12-03T12:09:02

When we end a relationship with a narcissist, closure can be a challenging thing to receive. This week, I want to go over closure in narcissistic relationships- how we can get closure and how cl...

Increase your Self Esteem with this QUICK Step! from 2019-11-26T12:07:42

Self-esteem is used to describe a person's overall sense of self-worth or personal value. Low self-esteem can be caused by multiple things but it doesn't matter why we have it. What matters is u...

What You Will NEVER Get from a Narcissist! from 2019-11-19T10:14:36

Narcissists play by different rules than the rest of us and can wear various masks. I get so many questions from people who are coming out of narcissistically abusive relationships and from peop...

Why Narcissist's Do This! & How to Heal from 2019-11-12T13:00

Narcissists are usually self-centered, display arrogant thinking and behavior, a lack of empathy and consideration for other people, and an excessive need for admiration. This week, I want to di...

Why Narcissist‘s Do This! & How to Heal from 2019-11-12T13:00

Narcissists are usually self-centered, display arrogant thinking and behavior, a lack of empathy and consideration for other people, and an excessive need for admiration. This week, I want to di...

Empath Fatigue - How to Cope When You Are EXHAUSTED! from 2019-11-05T20:58:07

Empathy is one of the most important characteristics of any relationship, but it's also something that takes lots of hard work. It can wear us down, physically and mentally, cause stress and anx...

The Vindictive Narcissist - Why They Want To Hurt You! from 2019-10-29T14:20:11

Vindictive narcissists can be so relentless to hurt you. Most of the time, this is due to them discarding you - whether you have become weak or insecure, or you've become stronger and taken char...

Responding vs. Reacting from 2019-10-22T15:44:02

This week, I want to get into responding vs. reacting. I have talked about this topic in the past but people wanted to know more about what to specifically say in these situations. Some of us te...

Setting Boundaries - Why We Don't Know How To Set Them from 2019-10-15T11:18:43

Setting and communicating our personal boundaries is essential for taking care of ourselves. Often times, we focus so much on giving to other people that we don't learn how to give to ourselves ...

Setting Boundaries - Why We Don‘t Know How To Set Them from 2019-10-15T11:18:43

Setting and communicating our personal boundaries is essential for taking care of ourselves. Often times, we focus so much on giving to other people that we don't learn how to give to ourselves ...

Self Love Practices That Changed My Life! from 2019-10-08T11:24:01

In this week's episode, I want to discuss more self-love practices. Life is always changing and there's always going to be areas of your life that you're trying to focus on, and this is the perf...

PTSD after Narcissistic Abuse from 2019-10-01T10:14:48

All levels of trauma can have a serious impact on our lives, even if we don't recognize it immediately. So many people have experienced PTSD from a relationship, mostly everyone who has been in ...

Are you a Procrastinator? Learn how to STOP making EXCUSES! from 2019-09-24T09:34:45

Procrastination is a challenge that we have all faced at one point or another. Procrastinating wastes our time and we could be devoting that time to something more meaningful. In this ...

Answering Your Questions About ME! | My past, love life, how I handle stress, coaching tips, and more! from 2019-09-18T09:17:42

This week on Heal, Survive & Thrive, I wanted to do a Get To Know Me, where YOU asked the questions and I gave the answers! I really love when I do these types of videos and podcasts because you...

WHY ARE THEY PASSIVE AGGRESSIVE? - Tips for Dealing with a Toxic Person! from 2019-09-10T10:55:59

At some point in our lives, we have dealt with someone who is passive aggressive, and it can be quite frustrating. In this week's episode, I want to talk about passive aggressive behavior. We wi...

Learn To Be HAPPY Being SINGLE!! from 2019-09-03T10:21:32

While we are single, how can we be okay with it and how can we be authentically happy in the space that we are in right now? This week, we will dive into how to be HAPPY while being single, from...

Teach Kids about Abuse! from 2019-08-12T22:14:41

This week we will discuss not just this person also the men and women they attract to have these affairs. 

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Fear Of The Unknown: Motivation To Overcome Your Fears from 2019-08-01T18:55:04

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Symptoms of Narcissistic Abuse from 2019-07-10T19:22:10

When you are dealing with a narcissist and don't know the signs of an abusive relationship, you may become a people pleaser to not set the person off.

By doing this and not setti...

How To Become A Confident Person from 2019-07-04T20:51:10

We all get stuck in a negative self-talk loop; we believe we are not strong enough or smart enough. We don’t go after our dream job because we tell ourselves we are not qualified.

The Struggle with Forgiveness from 2019-07-04T14:26:52

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The Fear of Being Hurt in Relationships from 2019-06-20T14:03:35

This week I want to discuss the aspects of feeling hurt, let down or disappointed in relationships. When this has happened time and time again we then create walls around our heart and perhaps f...

The Cheating Narcissist & The Other Woman from 2019-05-24T13:27:24

If you have ever been with a cheating narcissist you will know it is the most painful thing you can experience. The reason being, this person does not cheat once. It is multiple times with multi...

Narcissist vs Sociopath from 2019-05-14T11:21:41

People often do not know the difference between a Narcissist, Sociopath, and Psychopath. This week we will discuss the difference between a Narcissist and a Sociopath. It is important to know th...

How to get a Narcissist to LEAVE YOU ALONE! from 2019-05-07T11:40:19

I receive a lot of messages from people asking me how they can get an abuser to leave them alone. The person in their life who is a bully, toxic, manipulative, relentless and abusive. What they ...

Empaths and Highly Sensitive People - How to Cope! from 2019-05-03T15:19:38

The first time you read the qualities of an empath or someone who is highly sensitive you most likely responded with "that is TOTALLY me! I have those traits. I feel that way at times."

Daily Self Love Practices from 2019-03-06T10:05:14

This week I want to dive into what Self-Love practices you can implement into your life. These are the things that will help you to begin to get closer to your true self. It will help you to sta...

Becoming a High Value Woman from 2019-02-27T10:31:30

What is a High-Value Woman? What traits does she have?
This is a great episode! I am so excited because we often see this woman every day.. She is a woman in the office, at the gym, at the rest...

WHY YOU ATTRACT A NARCISSIST - How to Avoid This in the Future! from 2019-02-19T13:42:31

Most people ask me... "Why did I attract this person into my life?"
Now if you are a victim you will think "bad things happen to you." "There must be something wrong with me."
There is a le...

How to Overcome Negative Emotions (FEAR, STRESS, WORRY, SADNESS, ANXIETY) from 2019-02-13T14:06:46

Learning how to Master your Emotions is one of the best tools you will ever learn towards motivating yourself, loving yourself, supporting yourself.. creating great relationships, having the happin...

How to Heal after a Breakup from 2019-02-06T22:54:15

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How to STOP the Disease to Please from 2019-01-30T19:00:29

If you suffer from being a People Pleaser then here is where you can start to heal. Being someone who feels the need to please can be debilitating. It is exhausting always trying to please others a...

How the Narcissist Love Bombs You! from 2019-01-23T13:52:10

A narcissist is always in need of supply. How they secure a good source of supply is through their ability to love bomb you. The love bombing phase is also known as the grooming phase in an abusive...

Learn to Master your Emotions - Responding vs Reacting from 2019-01-18T11:17:29

This week I wanted to talk about something that is really important towards creating happiness and that is learning how to master your emotions. We have thousands of thoughts every day and not ever...

Why Leaving a Bad Relationship is Hard! from 2019-01-10T09:23:39

When you have been in an abusive or toxic relationship of any kind it can often be a struggle to get up and walk away, but why? Why are these relationships difficult to leave and better yet when we...

How to STOP Obsessive Thinking from 2019-01-03T20:22:15

Obsessive thinking is something that can cause a great amount of pain and anxiety for people who are prone to it. Stopping your obsessive thoughts is not as hard as most people thinking. Using thes...

Tips to Leaving an Emotionally Abusive Relationship from 2018-12-28T19:30:28

Leaving an Emotionally Abusive or Narcissistically Abusive relationship is extremely hard. In this video, I will discuss the main things that you must do when getting ready to leave this relationsh...

How to Set Boundaries with a Difficult Person from 2018-12-28T19:17:14

Boundaries are often the most difficult thing for people to do. They never know how to set them or better yet how to enforce them. One of the biggest ways to learn how to set boundaries is to first...

The Dangers of a Covert Narcissist from 2018-12-14T14:57:38

Do you know the difference between an overt and a convert narcissist?
Often times people think that the overt narcissist is more dangerous because of their extreme high sense of self. In fact t...