Podcasts by I

Episode 502: Grayson Murphy–Chasing Joy with a Two-Time World Champion; Airplane Arms&Entrepreneurship from 2023-12-08T07:55

Grayson Murphy is on the podcast today! She is a returning guest and was first on the podcast all the way back in May 2019 for episode 180! Back then, she was running with NAZ Elite and has made se...

Episode 501: Tristin Van Ord–2:25 in Chicago&training with ZAP Endurance from 2023-12-01T07:08

Today on the podcast, I am joined by Tristin Van Ord! Tristin runs with ZAP Endurance and she had a great race in Chicago! She ran a 2 minute PR for a 2:25. She was a part of the group that was run...

Episode 500: Ally Brettnacher–Owner of Athlete Bouquets&New Half Marathon PR at Indy Monumental from 2023-11-24T06:58

My good friend Ally Brettnacher is on the podcast today! I’ve known Ally since the early days as a young professional in Indianapolis. She is a huge part of the running community in Indianapolis an...

Episode 499: Molly Bookmyer–2:30:37 at Toronto Marathon, Training with the Oiselle Underbird Project for the Olympic Trials from 2023-11-17T06:16

Molly Bookmyer is on the podcast today and I am so excited to share this episode! Molly recently set a PR at the Toronto Marathon where she ran 2:30:37 for 8th place and battled some really strong ...

Episode 498: Andrew Wheating–Operations and Content Manager with On Athletics Club&Two-Time Olympian from 2023-11-10T05:28

Andy Wheating is a two-time Olympian. He was in the Olympics in the 800m in 2008 and the 1500m in 2012. He ran for the University of Oregon and ran for the Oregon Track Club with Nike as a professi...

Episode 497: Sally McRae–Grand Slam of 200s Champion from 2023-11-03T06:34

Sally McRae is back on the podcast today! She was on episodes 145, 242, 328 and I had a live show with Sally in 2019 in Indianapolis. Sally recently became the Grand Slam Champion which is a title ...

Episode 496: Dr. RuthAnn Lobos–Running With Dogs from 2023-10-31T09:26

Dr. RuthAnn Lobos is a veterinarian who works for Purina and is a runner! She serves as the Senior veterinarian for Purina Pet Care. She lives in Boulder and spends her free time running marathons!...

Episode 495: Rose Harvey and Ben Bruce from 2023-10-27T07:00

Ben Bruce and Rose Harvey are on the podcast today for another post Chicago recap! Rose Harvey burst onto the professional running scene after starting to run during the pandemic in 2020 and discov...

Episode 494: Sara Vaughn and Dakotah Lindwurm Recap their Chicago Marathon Experience from 2023-10-20T14:10:58

Dakotah Lindwurm and Sara Vaughn are on the podcast today! They both ran PRs at the Chicago Marathon and I loved hearing their recaps on this episode! Sara ran a 2:23:24 which was a 3 minute PR and...

Episode 493: Erin Azar–Pro Struggle Runner and Official USATF Hype Woman from 2023-10-13T06:41

Erin Azar is on the podcast today! Erin is known as @immrsspacecadet on Instagram and Tik Tok. Her videos went viral during the pandemic when she decided that she wanted to start running. She has n...

Episode 492: Frank Lara–Heading into the 2023 Chicago Marathon! from 2023-10-06T06:45

Frank Lara is on the podcast today! Frank is gearing up to run the Chicago Marathon this weekend. Frank runs with Roots Running in Boulder and is sponsored by Altra. He works for Strava and tells u...

Episode 491: Jim Walmsley–2023 UTMB Champion from 2023-09-29T19:32:19

Jim Walmsley is on the podcast today coming off of his 2023 UTMB win! Jim became the first American male to win this race. He has attempted four previous times and over a year ago decided to move t...

Erin Cooper–Salomon takes the Bridge in Chicago from 2023-09-25T19:12:39

Erin Cooper is the Senior Brand Manager for Salomon North America. She’s the mother of two and training for her second marathon. She will be racing the Chicago Marathon next weekend- hoping for a P...

Episode 489: Stephanie Howe from 2023-09-22T13:32

Stephanie Howe is an ultrarunner supported by North Face, a toddler mom, and has a PhD in Nutrition&Exercise Physiology and loves teaching people how to eat and train for long-term health, performa...

Episode 488: Deena Kastor Live at the 2022 Chicago Marathon from 2023-09-15T07:16

This episode is a recording my live interview at the Chicago Marathon expo! With Chicago coming up so soon, I thought that this would be a great time to share this episode! Deena has long list of i...

Episode 487: Lindsay Flanagan–9th at the World Championships Marathon from 2023-09-08T06:57

Lindsay Flanagan is on the show today fresh off of her 9th place finish at the World Championships marathon in Budapest! This was her fourth fastsest marathon of her career. She has run 17 marathon...

Episode 486: Brad Stulberg–Master of Change from 2023-09-01T07:20

Brad Stulberg is back on the podcast today! Brad was on the podcast on episode 336 with Shalane Flanagan talking about The Practice of Groundedness. He was also on episode 172, talking about his bo...

Episode 485: V.O2 Presents: Jack Daniels; World Renowned Coach and Author of Daniels’Running Formula from 2023-08-29T18:26:31

The legendary coach and physiologist, Dr. Jack Daniels is on the podcast today! If you have been running for any number of years, you have probably used some of his running formulas and techniques....

Episode 484: Matt McDonald–10th at 2023 Boston Marathon, Training with the B.A.A., Post-Doctoral Associate at MIT from 2023-08-25T05:20

Matt McDonald finished 10th at the Boston Marathon this past year in 2023. He was the 2nd American behind Scott Fauble. He lives in Boston and trains with the BAA. He placed 10th at the 2020 Olympi...

Episode 483: Chuck Schwartz–Air Academy High School from 2023-08-23T00:04:30

Chuck Schwartz is on the show today for another episode of the high school coaching series sponsored by V.O2. Chuck is the head cross country and track coach at the Air Academy. He has been coachin...

Episode 482: Vanessa Corcoran–It’s a Marathon Not a Sprint; Road to the Marathon and PhD from 2023-08-18T08:15

Vanessa Corcoran is on the podcast today! Vanessa is a long-time listener of the show. Vanessa wrote the book It’s a Marathon Not a Sprint, My Road to the Marathon and PhD. It’s the story of taking...

Episode 481: Lisa Taylor; Traverse City Central High School from 2023-08-15T11:12:09

Lisa Taylor is on the show today for another episode of the high school coaching series sponsored by V.O2. Lisa has been the coach at Traverse City Central High School for 30 years. She coached the...

Episode 480: Maggie Montoya–2:29 Marathoner Running with Roots Running and Salomon from 2023-08-11T03:05:33

Maggie Montoya is sponsored by Salomon. She is a member of the Roots Running team in Boulder, Colorado. She has set several personal bests since joining Roots. Recently, at the Grandma’s Half Marat...

Episode 479: Marie Markham and Robyn McGillis–Founders of Wildwood Running from 2023-08-08T16:11:44

Robyn McGillis and Marie Markham are on the show today for another episode of the high school coaching series supported by V.O2. Robyn and Marie are the founders of Wildwood Running. Wildwood is co...

Episode 478: Lisa Weightman–4x Olympian for Australia; 2:23:15 Marathon PR at Age 44 from 2023-08-04T03:20:43

Lisa Weightman is on the show today! Lisa runs for Team Australia. She has competed in four Olympics (2008-2020). Since competing at her forurth Olympic Games in Tokyo, she is running better than e...

Episode 477: Chris Turner–High School Coach Series; Lincoln High School from 2023-08-01T07:02

This episode is a part of our high school coaching series. For the next four weeks we’ll be bringing on various high school coaches about the development of young athletes and the importance of tho...

Episode 476: Annie Hughes; Extreme Ultra Running; Moab 240 and Leadville 100 Champion, Recent 3rd Place at Hardrock 100 from 2023-07-28T11:53:32

Annie Hughes is an ultrarunner who just placed 3rd at Hardrock 100. She is an up and coming ultrarunner but has already made a name for herself in the short time that she has been doing it. In 2019...

Episode 475: Brian Rosetti–Founder of V.O2 from 2023-07-25T07:45

We are launching another coaching series! This time we are focusing on interviewing high school coaches. This series is sponsored by V.O2. Today’s guest on the coaching series is Brian Rosetti. Bri...

Episode 474: Jess Stenson–2x Olympian for Australia, 9th at 2022 NYC Marathon, and Baby Number 2 on the Way from 2023-07-21T11:25:02

Jess Stenson is an Olympic marathoner from Australia. She is the 2022 Commonwealth Games Champion. She runs for Lululemon. Jess has a 2:25:15 marathon PR and was 9th at the 2022 NYC Marathon in a t...

Episode 473: Priscilla Tallman–Mental Performance Coach for Young Athletes from 2023-07-18T07:30

Priscilla Tallman is a mental performance coach who trains athletes to have a healthy relationship with their sport, their teammates, and themselves. She played collegiate volleyball for the Univer...

Episode 472: Jenny Hitchings–Breaking Age Group American and World Records at 59 from 2023-07-14T06:56

Jenny Hitchings broke an age group world record at 59 years old at the London Marathon this year running 2:45:27 which is a world record for the 55-59 age group. She placed 25th for women in a crow...

Episode 471: Courtney Dauwalter–2023 Western States Champion Breaking the Course Record by 78 Minutes from 2023-07-07T03:34:26

Courtney Dauwalter is on the podcast today for the third time! She is just coming off of winning Western States and crushed the course record by 78 minutes! This is her second win at Western States...

Episode 470: Kara Winger–Four-Time Olympian and World Championships Silver Medalist from 2023-06-30T07:32

Kara Winger is on the show today! Kara is a four-time Olympian and a World Championships Silver Medalist. She is a former American Record Holder and Diamond League Champion. She has accomplished al...

Episode 469: Grace Norman–Paralympic Gold Medalist and 3x World Champion from 2023-06-23T03:46:19

Grace Norman is a three-time World Triathlon para champion in 2016, 2017, and 2022. She is a 2020 Tokyo Paralympic silver medalist, a 2016 Rio Paralympic Gold Medalist, an 8-time World paratriathlo...

Episode 468: Olivia Baker–Pro Runner for Atlanta Track Club and Adidas from 2023-06-16T05:33:36

Olivia Baker is on the show today! Olivia runs with the Atlanta Track Club and is sponsored by Adidas. She is an 800m runner and last year in 2022 she made her first World Championships. She has a ...

Episode 467: Sage Hurta-Klecker–1:57.85 800m Runner on Breakthrough Seasons and Training with On Athletics Club from 2023-06-09T07:03

Sage Hurta-Klecker runs for the On Athletics Club and is an 800m and 1500m specialist. She had a breakout year in the 800m last year, breaking 2 minutes for the first time and then continuing to do...

Episode 466: Dani Moreno–3rd at OCC; Seeking Adventures, Trail Running, and the Boston Marathon from 2023-06-02T07:06

Dani Moreno is on the podcast today! She is a sub-ultra trail runner. She is a four-time Team USA member, a two-time Xterra world trail champ, and a USA Sky Running Classic champion. She placed thi...

Episode 465: Peter Bromka–Going All in With 2:19 Marathoner, Writer, and Relay Team Contributor from 2023-05-26T06:47

Peter Bromka was on the show a few years ago with Esther Atkins talking about the Olympic Marathon Trials. Today was his first time on the show for a solo episode! It’s been a long time coming! Pet...

Episode 464: Steph Bruce and Ben Rosario–Follow Your Heart from 2023-05-19T07:52

Steph Bruce and Ben Rosario are on the podcast together today!! Steph Bruce runs for Hoka NAZ Elite. She is the mom of two and having her third baby here in a few months! She is a three-time US Cha...

Episode 463: Emily Pifer–The Running Body from 2023-05-12T07:45

Emily Pifer is on the podcast today. She has a book that is beautifully written called The Running Body. The book tells Emily’s story and the story of so many other competitive and recreational run...

Episode 462: Christine Yu–Up to Speed: The Groundbreaking Science of Women Athletes from 2023-05-05T07:51

Christine Yu is an award winning journalist who writes about sports science and health. She has a new book coming out called Up to Speed, the Groundbreaking Science of Women Athletes.  She is a rea...

Episode 461: Jake Willard–Director of Brand Marketing and Engagement at TrackTown USA from 2023-04-28T11:32:33

Jake Willard is the Director of Brand Marketing and Engagement at TrackTown USA. He has such a strong passion for the sport of track and field! TrackTown USA is a nonprofit organization committed t...

Episode 460: Adelle Tracey–Competing for Team Jamaica, Career Aspirations Outside of Running from 2023-04-21T07:29

Adelle Tracey runs for Hoka and she now competes for Team Jamaica after years of competing for Great Britain. She has been competing on the international stage for over ten years. She focuses on th...

Episode 459: Emily Mackay–3rd Place at USATF Indoor Championships Coming off of a Breakout Season from 2023-04-14T05:24:56

Emily Mackay is on the show today! She is a professional runner for Team New Balance Boston. She is a five-time NCAA All-American. She has recently had a bunch of breakout races. She PRed in the 3k...

Episode 458: Erika Kemp–Debuting at the Boston Marathon from 2023-04-07T15:44:47

Erika Kemp is making her debut at the Boston Marathon! Erika was first on the show on episode 298 in January 2021. At that time, she was training for the Olympic Standard while training with the BA...

Episode 457: Reid Buchanan–Redefining the Purpose of Running from 2023-03-31T07:40

Reid Buchanan is a professional runner and web developer. He ran with On Running and was coached by Andrew Kastor in Mammoth for several years. Reid gives us some really great perspective in this p...

Episode 456: Whittni Orton-Morgan–From NCAA Champion to Taylor Made Elite from 2023-03-25T04:49:31

Whittni Orton- Morgan is on the show today! She is a professional runner for Adidas and is on the new team, Taylor Made Elite, coached by Diljeet Taylor. If you have been following along our coachi...

Coaching Series Episode 6: Diljeet Taylor – Head Women’s Cross Country Coach, Associate Director of Track&Field at BYU (IHA Episode 455) from 2023-03-21T07:33

In today’s episode of the I’ll Have Another Podcast coaching series, we are joined by Diljeet Taylor! Diljeet is the Head Women’s Cross Country Coach and Associate Director of Track and Field at BY...

Episode 454: Sanya Richards-Ross, 4X Olympic Champion, NBC Sports Analyst, Mommination Founder&Real Housewives of Atlanta Co-Star from 2023-03-17T10:57:27

What a gift to be able to speak with Sanya Richards-Ross for I’ll Have Another Podcast!! Sanya Richards-Ross is the fastest American woman in history at 400 meters. She became the first American wo...

Coaching Series Episode 5: Jenna Wrieden–Hoka NAZ Elite (IHA Episode 453) from 2023-03-14T07:43

Jenna Wrieden is the assistant coach for Hoka NAZ Elite. She joined their coaching staff in January of 2021 after a long and successful coaching career in the NCAA system. She has lived all over th...

Episode 452: Eric Avila–Pro Runner for Adidas on Burnout and Finding the Love of Running from 2023-03-10T04:58:30

Eric Avila is an Adidas athlete. He is a US National Road Mile Champion. After years of training with the Golden Coast Track Club, he has recently shared that he is now being coached by Ron Warhurs...

Coaching Series Episode 4: Kevin Hanson – Hansons-Brooks ODP (IHA Episode 451) from 2023-03-07T07:31

Kevin Hanson has coached high school athletics, everyday runners, and professional runners. Over 20 years ago, Kevin and his brother Keith started the Hansons-Brooks Distance Project. They saw a ne...

Episode 450: Michele Gonzalez–Catching up with NYC Running Mama! 3:07 Marathoner, Ironman, Army Captain and Veteran from 2023-03-03T08:11

Michele Gonzalez is back on the show! Michele was first on the show on episode 16 back in 2016. Some of you may remember her as NYC Running Mama. She had a huge following on social media and with h...

Coaching Series Episode 3: Sheila Burrell – San Diego State University and Women’s Running Coaches Collective (IHA Episode 449) from 2023-02-28T05:21:56

Today on the coaching series, I am so excited to bring Sheila Burrell onto the podcast! Sheila is a two-time Olympian in the heptathlon, she is a five-time US national champion, she is a world cham...

Episode 448: Bailey Kowalczyk–Nike Trail Pro; The Balance of Health and Performance from 2023-02-24T20:57

Bailey Kowalczyk is a trail runner. I learned a lot in this episode, I love talking to trail runners! She recently signed a contract with Nike running with their trail team. She burst onto the trai...

Coaching Series Episode 2: Ryan Hall – Run Free Training (IHA Episode 447) from 2023-02-21T08:34

Today’s episode in this coaching series is with Ryan Hall! Ryan is one of the greatest American distance runners of all time! Ryan Hall is a two-time Olympian for the United States in the 2008 and ...

Episode 446: Joan Benoit Samuelson; Pioneer in Women’s running- first Women’s Olympic Marathon Champion (1984) from 2023-02-17T07:52

Joan Benoit Samuelson is an icon in our sport! Joan is the gold medalist from the first women’s Olympic marathon in 1984. She held the American record for 28 years in the marathon, 2:21:21, which s...

Coaching Series Episode 1: Jon Green–Verde Track Club (IHA Episode 445) from 2023-02-14T08:35

I am so excited to bring you this 6 part coaching series on I’ll Have Another! I have had conversations with 6 different coaches in the running world and we are learning about their coaching philos...

Episode 444: Vicki Hunter–Running and Returning: Seeking Balance in an Imperfect World from 2023-02-10T07:38

Vicki Hunter is a runner and author. She has a book out called Running and Returning: Seeking Balance in an Imperfect World. She was a competitive runner in her late 20s when she qualified for the ...

Episode 443: Catching up with Sara Vaughn–Vaughn Childcare Fund and Heading to Boston from 2023-02-03T08:20

Sara Vaughn is back on the show for the fifth time! Sara is a 1500m runner turned marathoner. She is the mom of four and a full time realtor. She ran her third marathon this past fall at the Chicag...

Episode 442: Lucy Bartholomew–Ultras and Ironman; Finding Joy in the Process from 2023-01-27T11:57:40

Lucy Bartholomew is an ultra runner and is now an Ironman. She completed her first Ironman last year, placing fourth and qualifying for the Kona World Championships so she will be doing that this y...

Episode 441: Laura Thweatt–A Fresh Outlook on Training and Racing from 2023-01-20T07:51

Laura Thweatt is back on the show! She was first on this podcast back in May of 2020 on episode 247. Laura just announced that she is running the Boston Marathon. She is a 2:25 marathoner. She plac...

Episode 440: Lauren Fleshman–Good for a Girl from 2023-01-13T08:32

Lauren Fleshman’s new book, Good for a Girl, is out now! Lauren has had a big career in so many different areas – running, entrepreneurship, coaching, etc. In her book, Lauren goes through all of t...

Episode 439: Elly Henes–Transition to Pro Running–14:52 5k&Being Coached by Mike Smith in Flagstaff from 2023-01-06T08:58

Elly Henes is a professional runner for Adidas. She lives in Flagstaff and is coached by Mike Smith. Elly ran for NC State where she was an NCAA champion in the 5k. She won that title in 2021. This...

Episode 438: Re-Run Laurie Henes–NC State Women’s Head Track and Field Coach; NCAA Cross Country Championship in 2021Episode 438: Re-Run from 2022-12-30T08:43

Laurie Henes is Head Coach for Women’s Cross Country at NC State. Their team won the 2021 NCAA Cross Country title. This was the first women’s national cross country championship for NC State. Laur...

Episode 437: Paige Stoner–USATF National Marathon Champion at CIM in a Course Record of 2:26:02 from 2022-12-23T08:21

Paige Stoner won the California International Marathon which was also the USATF Marathon Championships. This was her first US Title, a course record at CIM, and a brand new PR. She ran 2:26:02, whi...

Episode 436: Emily Lipari–3x US Road Mile Champion Talks Resurgance of Goals&Moving up to the 10k from 2022-12-16T08:09

Emily Lipari is currently focusing on the 5k and 10k but she has spent the majority of her career as a 1500m runner and miler. She is a three time US Road Mile Champion. She runs for Adidas. She re...

Episode 435: Gabbi Jennings–Running the Steeplechase Professionally for Team Boss and Adidas from 2022-12-09T12:28:53

Gabbi Jennings is a professional runner for Adidas and trains with Team Boss. She placed 4th at USAs this summer in the steeplechase. She represented USA at NACACs in the steeplechase this summer w...

Episode 434: Molly Huddle–The 2x Olympian is Back to Racing After the Birth of Her First Baby from 2022-12-02T12:28:03

Molly Huddle is back on the show today for the fourth time! I always love catching up with Molly. She runs for Saucony. She is a 2x Olympian and has set a lot of American Records in her career. She...

Episode 433: Sharon Lokedi–2022 NYC Marathon Champion from 2022-11-30T05:23:39

Sharon Lokedi recently won the NYC Marathon. This was her debut marathon and she ran 2:23:23. Sharon is a part of the Dark Sky Distance training group in Flagstaff, Arizona coached by Stephen Haas....

Episode 432: Courtney Yannacci–First Marathon in NYC for Every Mother Counts! from 2022-11-29T09:13

Courtney Yannacci joins me today and I couldn’t be more excited to share her first marathon experience with you all! Courtney is the Acting Chief of Staff at Every Mother Counts (EMC) and this year...

Episode 431: Jessica Watychowicz–Twin Cities Marathon Champion–Competitive Running and Starting her own Company from 2022-11-25T11:44:14

Jessica Watychowicz recently won the Twin Cities Marathon in a time of 2:33. She is having a really great season of running this year! She partners with Tracksmith. Jessica ran for the Parkside Ran...

Episode 430: Tommie Runz–Wrapping up the Fall Marathon Tour&What Sobriety Means to Him from 2022-11-23T08:52

Tommie Runz has a marathon PR of 2:48 and this fall he ran 3 marathons in sub three hours. He ended that with the NYC Marathon. He has his own podcast called the Run Eat Sleep Show.  In this episod...

Episode 429: Aliphine Tuliamuk–7th at the NYC Marathon, Motherhood, and the Olympics from 2022-11-22T05:10

Aliphine Tuliamuk won the Olympics Trials in 2020 in the marathon. She recently ran the NYC Marathon and placed as the top American in 7th place overall. She also ran a PR in 2:26:18. Since we last...

Episode 428: Ben Blankenship–1500m Olympian Moving to the Marathon with Coach Ryan Hall from 2022-11-18T08:33

Ben Blankenship is a 2016 Olympian in the 1500m where he placed 8th in the finals. He is US 10k Champion from 2018 and a National Club Cross Champion. He is training for his first marathon under th...

Episode 427: Matt James–Season 25 Bachelor Runs NYC Marathon with Shalane Flanagan from 2022-11-16T13:30:10

Matt James was on the 25th season of the Bachelor. He was also on Dancing With the Stars. Matt is also the founder of the nonprofit ABC Food Tours which he talks all about in this episode. Matt ran...

Episode 426: Susanna Sullivan–6th at the Chicago Marathon&Team TCS Teachers from 2022-11-15T13:16:14

Susanna Sullivan is back on the show today for the post NYC Marathon podcast series. Susanna ran the Chicago Marathon and also the 5k the day before the NYC Marathon. She was recently on the show f...

Episode 425: Natasha Wodak–New Canadian Marathon Record in 2:23:12 from 2022-11-11T14:35:53

Natasha Wodak recently broke the Candian Record in the marathon at the Berlin Marathon in 2:23:12. This was a 3 minute PR for her. Natasha is a two-time Olympian. She ran in the 10,000m in 2016 and...

Episode 424: Neely Gracey–A New Beginning; Racing, Coaching and Motherhood from 2022-11-04T07:00

Neely Gracey was last on the podcast on episode 111, 4 years ago. It’s a joy to have her back on the show today! Neely is a running coach with her business, Get Running Coaching. She is a 3-time Ol...

Episode 423: Chris Wehrman–Marathon Training with Chicago’s Favorite Coach and Founder of the RunBetter App from 2022-11-02T14:09:27

Today I have Coach Wehrman on the podcast! Chris is the founder of the RunBetter app, a Chicago Marathon broadcaster, a family law attorney and the father of 3. He is a 2:17 marathoner and ran in a...

Episode 422: Theresa Hailey–OTQ in Chicago from 2022-11-01T07:45

Theresa Hailey ran her OTQ for 2024 at the Chicago Marathon. She ran a PR in 2:36:40. Go check out her Instagram – @runninggingerly. She has some really fun recaps over there of the entire race! Th...

Episode 421: Dr. Stacy Sims–Training Through Perimenopause and Menopause from 2022-10-28T12:01:50

Dr. Stacy Sims is a forward thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise and nutrition and performance for women. She has contributed to s...

Episode 420: Austin Miller–Running Changed my Life from 2022-10-26T17:12:59

I met Austin when I was in Chicago at Sid Baptista’s PYNRS Performance Streetwear Pop Up Party.  Austin started running when he was walking through grief after his dad passed away from cancer. Earl...

Episode 419: Meghann Featherstun, CSSD; 6 Minute PR in Chicago&the Lowdown on Fueling for the Marathon from 2022-10-24T07:41

Meghann Featherstun is a sports dietitian and is hugely passionate about performance fuel for your life. She has been on this podcast before talking about all things nutrition for runners. That was...

Episode 418: Alicia Vargo–Running, Relationships, Grief, and Motherhood from 2022-10-21T07:06

I have wanted to interview Alicia Vargo for years now! So I am very excited about this conversation. Alicia Vargo ran for Stanford University. She is a two-time NCAA 10,000m champion and she finish...

Episode 417: Emily Sisson–American Record at the Chicago Marathon; 2:18:29 from 2022-10-19T06:52

Emily Sisson just set the American Record in the marathon at the Chicago Marathon! She ran a 2:18:29. She also set the American Record in the half marathon in May! Emily is having herself a year!! ...

Episode 416: Sara Vaughn–The Chicago Marathon Experience from 2022-10-18T07:28

Today I am bringing you an awesome conversation with Sara Vaughn. This is the first episode in a series of Chicago Marathon recaps! Sara is a PUMA Athlete and just finished the Chicago Marathon, pl...

Episode 415: Erik Sowinski–Former American Record Holder&World Indoor Bronze Medalist; the Long Game in the 800 from 2022-10-14T07:16

Erik Sowinski is 3-time USA Champion and a 2016 World Indoor Bronze Medalist in the 800m. He also competed at the 2015 World Championships. Erik ran for the University of Iowa and is an 800m runner...

Episode 414: English Gardner–2x Olympic Medalist&Sprinter on Career Highlights and Mental Health from 2022-10-07T12:00:34

English Gardner is a sprinter for Nike who specializes in the 100m. She is a 2x Olympic medalist and a 2x US 100m Champion. At the University of Oregon, she won NCAA titles in both indoor and outdo...

Episode 413: Hollie Hughes–50 Miles with Jonah in his Team Hoyt Chair from 2022-09-30T06:24

Today on the podcast my guest is Hollie Hughes. She is the mother of four and she pushes her son Jonah, who has Cerebral Palsy, in a Team Hoyt chair. He is 12 now and she has been pushing him since...

Episode 412: Eleanor Fulton–3rd at 5th Ave Mile, PRs in the 800 to the 5k from 2022-09-23T07:20

Eleanor Fulton has had an incredible year on the track and roads! She is a 1500m runner but also ran the 800m and 5k this year. She has ran a personal best from distances between the 800m to the 5k...

Episode 102: Judge Anthony Bompiani–Judge and Family Law Attorney on the Value of Communication from 2022-09-20T06:15

Judge Anthony Bompiani is a retired Judge and family law attorney turned consultant. He is the founder of Judge Anthony Consulting and co-founder of Court Clerk, a family court case management soft...

Episode 411: Dr. Stacy Sims–How to work with your menstrual cycle for optimal training and racing from 2022-09-16T07:14

Dr. Stacy Sims is a forward thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise and nutrition and performance for women. She has contributed to s...

Episode 410: Annie Rodenfels–Running with Team BAA&Dreams in the Sport from 2022-09-09T07:25

Annie Rodenfels is on the show today! Annie is a member of Team BAA&runs for Adidas. She is a steeplechaser and placed 6th in the US Championships this summer. She had a huge year this year and in ...

Introducing Relay Media Bundle! from 2022-09-07T18:33:15

BIG announcement! 📣I am so excited to join an incredible group of humans who are all passionate about the running community. Relay is a collection of some of the best content creators and athletes...

Episode 409: Emily Infeld–Road to Making Another World Championship Team from 2022-09-02T07:10

Emily Infeld is on the show today for the 4th time. She was previously on episode 21, episode 147, and episode 251.  Emily is a professional runner with Nike. She is a 2015 bronze medalist at the W...

Episode 408: Returning Guest Ann Mazur–Life updates and Relay Active! from 2022-09-01T20:50:54

I’m so excited to have Ann Mazur back on the show today! You first heard from Ann on this show in episode 213, right after she had qualified for the Olympic Trials marathon. She was in a wave of wo...

Episode 407: Sabrina De La Cruz–Olympic Trials Marathoner and New Mom Chasing Goals with Angel City Elite from 2022-08-26T06:59

Sabrina De La Cruz is a 2020 Olympic Trials Marathoner. She qualified for the Olympic Trials with her twin sister which is a really cool story that we get to hear about in this episode. We get to h...

Episode 406: Makenna Myler–Professional Runner for Asics on Olympic Trails and Marathons Postpartum from 2022-08-19T08:09

Makenna Myler is a professional runner for Asics. Makenna ran for BYU. She qualified for the Olympic Trials in the 10k in 2021 and finished 14th less than a year after giving birth to her daughter....

Episode 405: Adam Peterman–2022 Men’s Western States Champion from 2022-08-12T06:41

Adam Peterman is the 2022 Western States Champion on the men’s side. This was actually his debut 100 mile race! This hasn’t happened since the 1980s. Adam ran for the University of Colorado and he ...

Episode 404: Helen Schlachtenhaufen–Breakthroughs in 2021: 5th at the Olympic Trials in the 1500&Recently Signed with Nike from 2022-08-05T07:10

Helen Schlachtenhaufen is a 1500m runner. She recently placed 6th at the USATF Championships in the 1500m. Last summer she placed 5th at the Olympic Trials, missing 3rd place by just 2 seconds. She...

Nutrition Series Episode 6: Anna Turner–Fueling for the Run (IHA Episode 403) from 2022-08-01T06:43

Today we are wrapping up our Nutrition for Athletes Series. We are finishing up this series with another episode with my friend, sports dietitian, Anna Turner. In this episode, we talk about balanc...

Episode 402: Dr. Richey Hansen–Coach of the Roots Running Project from 2022-07-29T13:58:47

Dr. Richey Hansen is a former collegiate distance runner for UC San Diego. He has been coaching in Boulder since 2009. He is a doctor of chiropractic with a specialty in sports medicine and is also...

Nutrition Series Episode 5: Meghann Featherstun–Sports Dietitian&2:56 Marathoner on Racing Your Best&Carb Loading (IHA Episode 401) from 2022-07-25T17:49:58

Meghann Featherstun is on the podcast today for another episode in the Nutrition for Athletes Series. Meghann is Sports Dietitian who is the founder and owner of Featherstone Nutrition. She works w...

Episode 400: Gabi Rooker–20 Minute PR at Grandma’s Marathon with an Olympic Trials Qualification from 2022-07-22T12:28

Gabi Rooker took her marathon from 2:54:57 at Grandma’s Marathon in 2021 to 2:34:57 this year at Grandma’s Marathon. This race qualified her for the Olympic Trials in the marathon. We get to hear a...

Nutrition Series Episode 4: Starla García–Cultural and Body Diversity in Running and Nutrition (IHA Episode 399) from 2022-07-18T07:11

Starla García is on the show today for episode 4 of the nutrition series! Starla is a registered dietitian. She is also an Olympic Trials Marathoner. She is the host of her own podcast, the Fuel fo...

Episode 398: Dakotah Lindwurm–2022 Grandma’s Marathon Champion in 2:25:01 from 2022-07-15T07:03

Dakotah Lindwurm recently won the 2022 Grandma’s Marathon. She also won the race in 2021. She ran a huge PR in 2:25:01. She also ran Boston in the spring and is gearing up to run another marathon t...

Episode 397: Sarah Sellers; Second place at Grandma’s Marathon from 2022-07-14T17:51:38

Sarah Sellers finished second at Grandma’s Marathon in June! This was a really big day for the marathoner who placed second at the Boston Marathon in 2018. In this episode we catch up on the last c...

Episode 396: Susanna Sullivan–Third Place at Grandma’s Marathon from 2022-07-13T07:22

Today starts a three part series with the top three finishers of the Grandma’s Marathon! Susanna Sullivan joins us today after her third place finish at the Grandma’s Marathon. She ran 2:26:56. She...

Nutrition Series Episode 3: Anna Turner–Breaking Down Lab Work with a Registered Dietitian (IHA Episode 395) from 2022-07-11T07:42

Today’s episode is week 3 of the nutrition series! This episode is with returning guest, Anna Turner. We are breaking down lab work in this episode. We are talking about the lab work that we should...

Episode 394: Benita Willis–World Cross Country Champion&Four Time Olympian from 2022-07-08T07:30

Benita Willis is the coach of Lindsay Flanagan who just ran a huge PR at the Gold Coast Marathon in 2:24:43. When I talked to Benita, Lindsay had just run the Paris Marathon where she also had a gr...

Nutrition Series Episode 2: Maddie Alm–The Breakdown of RED-S and Iron (IHA Episode 393) from 2022-07-04T07:32

Maddie Alm is back on the show for the nutrition series! She is a registered dietitian who was recently on the show to talk about training with Team Boss, some of her own athletic breakthroughs tha...

Episode 392: Sinclaire Johnson–USA National Champion in the 1500m Headed to the World Championships from 2022-07-01T07:00

Sinclaire Johnson just won her first US national title and is joining us on the show today! She was last on the show on episode 282 in October of 2020. She is a 1500m NCAA champion and was last on ...

Nutrition Series Episode 1: Anna Turner–Hydration and Electrolytes with a Sports Dietitian (IHA Episode 391) from 2022-06-27T13:52:04

Anna Turner joins us for the first episode of a six part nutrition series! Anna is a sports dietitian. She has been on the show in the past on three episodes: episode 218, episode 237, and episode ...

Episode 390: Cortney White–Photographer of Project Eclipse Capturing Movement and Emotion from 2022-06-24T07:25

Cortney White is a photographer. She loves capturing movement and emotion and loves being outdoors. Cortney has worked with so many brands and publications including Coros, Columbia, Lululemon, The...

Episode 389: Sid Baptista–Creating an Inclusive Environment for Runners from 2022-06-17T00:19:51

Sid Baptista is an entrepreneur, a father, and the founder of PIONEERS Run Crew and PYNRS Performance Streetwear. He is passionate about making sure that running is inclusive and accessible to ever...

Episode 388: Maddie Alm–Sports Dietitian and Team Boss Athlete Talks Breakthroughs in 2021 from 2022-06-10T06:23

Maddie Alm is a registered dietitian. She has her own practice called Fueling Forward and she specializes in sports nutrition for endurance athletes. She has a unique journey of her own as an avera...

Introducing: Ready to Run Podcast with Efren Caballes, DO and Kurt Roeser, DPT from 2022-06-06T09:52

I am so excited about this episode today because we are announcing a new show in the Sandyboy Productions Podcast Network! This is the Ready to Run Podcast hosted by Kurt Roeser, DPT (physical ther...

Episode 386: Stephen Haas–Head Coach and Founder of Dark Sky Distance and Agent at Total Sports from 2022-06-03T04:19:47

Stephen Haas is an agent and the Director of Operations for Total Sports. He is also the head coach and founder of Dark Sky Distance sponsored by Under Armour. Before diving into being an agent and...

Episode 385: Kendall Ellis–Olympic Medalist Training for the World Championships this Summer from 2022-05-27T08:54

Kendall Ellis made her first Olympic team last year where she won the bronze in the Mixed Gender 4×4 and a gold medal in the Women’s 4×4 relay. She also finished 4th in the open 400m at the trials ...

Episode 384: Scott Fauble–7th in Boston, 2:08:52, Training with New Coach Joe Bosshard from 2022-05-23T08:00

Scott Fauble is on the show today for another bonus episode for the Boston Marathon interview series! Scott placed 7th at the Boston Marathon this year with a PR of 2:08:52. He was the top American...

Episode 383: Danny Mackey–Head Coach of the Brooks Beasts TC from 2022-05-20T04:57:02

Danny Mackey is the head coach of the Brooks Beasts. He began his pro coaching career with a handful of athletes but quickly transitioned into the first and only coach for the Brooks Beasts. Danny ...

Episode 382: Charlotte Purdue–9th Place at the Boston Marathon from 2022-05-16T07:00

Charlotte Purdue runs for the UK and she just placed 9th at the Boston Marathon running a time of 2:25:26. Charlotte was last on the podcast on episode 190 in July of 2019 if you want to hear more ...

Episode 381: Ben Rosario–Updates on NAZ Elite and New Book Run Like a Pro Even if You’re Slow from 2022-05-13T13:09:56

Ben Rosario has a new book out called Run Like a Pro (Even if You’re Slow) that includes some really great training plans, advice, tips, and simple ways we can incorporate useful training technique...

Episode 380: Steph Bruce–Reflections on her Career and her Last Year Running Pro from 2022-05-10T18:39:07

Steph Bruce is on the podcast today for another bonus episode! Steph just had a great race at the Boston Marathon where she finished 12th overall and came in as the 2nd American. She ran a 2:28:02....

Episode 379: Carrie Verdon–Breakthroughs in Running for the First Grade Teacher After Some Time Off from 2022-05-06T07:56

Carrie Verdon ran her debut marathon at the Chicago Marathon this past year. She was the 5th American and 7th overall and she ran a 2:31. She ran the 5000 and the 10000 at the Olympic Trials last y...

Episode 378: Adrianne Haslet, Boston Marathon Special Episode from 2022-05-02T16:13:33

Adrianne Haslet just completed the Boston Marathon! Adrianne is a Boston bombing survivor and has had an incredible journey to get to the start line of the 2022 Boston Marathon healthy. Though she ...

Episode 377: Lee Troop–3x Olympic Marathoner&Coach of Team Boulder from 2022-04-29T07:00

Lee Troop is a 3 time Olympic marathoner from Australia. He ran in the 2000, 2004, and 2008 Olympics. He is now a coach. He coaches youth, community runners, elite runners, and he is very involved ...

Episode 376: Malindi Elmore–Boston Marathon (11th Place)&Olympic Marathon (9th Place) Recaps with the Canadian Marathon Record holder from 2022-04-25T06:36

Malindi Elmore is a returning guest on the show! She came on the podcast on episode 222 in January 2020 after she ran the Canadian record in the marathon. Go back and listen to that one first if yo...

Episode 375: Bob Kennedy–An Olympian’s Mindset Parenting High-Achieving Athletes from 2022-04-22T08:29

Bob Kennedy is an American Distance Runner, who is now retired. He once held the American record in the 3,000 meters, 2 mile and the 5,000 meters. Bob ran for Indiana University and went on to run ...

Episode 374: Julie-Anne Staehli–2020 Olympian for Team Canada Joins Team New Balance Boston from 2022-04-15T08:00

Julie-Anne Staehli recently joined Team New Balance Boston. She is a 2020 Olympian for Team Canada in the 5,000m. She has a 14:57 5,000m PR. She also just ran on her first World Indoor Championship...

Episode 373: Steve Magness–Performance Coach and Author from 2022-04-08T08:24

Steve Magness is a performance coach, a writer, and is the author of several books including Peak Performance, The Passion Paradox, and the Science of Running. He is also the co-founder of The Grow...

Episode 372: Elaina Tabb–2nd American in Boston in 2021, Back to Hopkinton in Two Weeks from 2022-04-01T08:18

Elaina Tabb ran her debut marathon in Boston this past fall where she placed 12th and was the second American behind Nell Rojas. She ran a 2:30:33 in Boston and she is running it again in a few wee...

Episode 371: Lindsay Flanagan–Top American at the NYC Half Marathon heading to the Paris Marathon from 2022-03-28T08:36

Lindsay Flanagan is on the show today for a bonus episode! This is another episode pulled from Instagram Live. Lindsay had herself a day at the NYC Half Marathon. She was the top American and was 5...

Episode 370: Robby Andrews–2016 Olympian&2017 USATF National Champion in the 1500m from 2022-03-25T07:48

Robby Andrews is a 2016 Olympian in the 1500m. He won the USATF Championship in the 1500m in 2017. He went to the University of Virginia and then went on to run professionally with the New York New...

Episode 369: Elise Cranny–Olympian and American Record holder: indoor 5,000m&2nd all time American in 10,000m from 2022-03-21T14:50:10

Elise Cranny is having quite the year! She became an Olympian last year, she ran in the 2020 Tokyo Olympics in the 5000m. She recently ran 30:14.66 in the 10,000m which puts her at #2 all-time in t...

Episode 368: Grace Gonzales–Founding Member of Angel City Elite from 2022-03-18T09:50

Grace Gonzales is one of the founding members of Angel City Elite which is a women’s distance running team based in Los Angeles. The group and it’s mission were set in motion after the 2020 Olympic...

Episode 367: Molly Huddle–How She Did It from 2022-03-14T07:57

I caught up with Molly a few months ago. We chatted about her new book that is coming out, How She Did It. Molly is currently expecting her first child and she updates us about how her running is g...

Episode 366: Parker Stinson–American Record Holder in the 25k on Training with Roots Running and Mental Health from 2022-03-11T15:00

Parker Stinson is a professional runner for Saucony. He is the American Record Holder in the 25k. He ran for the University of Oregon where he was 3rd in the 5000m at back to back NCAA Championship...

Episode 365: Josette Norris–Headed to the World Championships in the 1500m from 2022-03-07T23:13:47

Josette Norris is on the podcast today for a bonus episode! I have been doing Instagram live interviews with athletes after big races and I was able to have a conversation with Josette right after ...

Episode 364: Val Constien–2020 Olympic Steeplechaser on Fresh Goals and Balancing a Full Time Career in Customer Support and Pro Running from 2022-03-04T09:00

Val Constien is a steeplechaser who ran in the 2020 Olympics. She is a 3-time All American for the University of Colorado. Now she is competing as a professional athlete and also has a full-time jo...

Episode 363: Akeem Haynes–Seeking Purpose, Words of Motivation from an Olympic Medalist from 2022-02-25T08:21

Akeem Haynes is a 2012 and 2016 Olympian. At the 2016 Olympics, he became a Bronze medalist in the 4x100m. He also competed in the 100m. He is from Jamaica and moved to Canada at age 7 so he compet...

Episode 362: Laurie Henes–NC State Women’s Head Track and Field Coach; NCAA Cross Country Championship in 2021 from 2022-02-18T08:00

Laurie Henes is Head Coach for Women’s Cross Country at NC State. Their team won the 2021 NCAA Cross Country title. This was the first women’s national cross country championship for NC State. Laur...

Episode 361: Natalie Mitchell–You’re Never Too Anything to be Everything You Ever Wanted from 2022-02-11T09:00

Natalie Mitchell lives in California and is the mom of 3. She has a 3:05 marathon PR which she ran at age 46. She is excited to test her limits and see what she can do in the marathon still and has...

Episode 360: Marta Pen Freitas–2x Olympian for Team Portugal&Running with the Brooks Beasts from 2022-02-04T09:00

Marta Pen Freitas is on the podcast today! Marta is a two-time Olympian from Portugal. She trains in the United States with the Brooks Beasts and has big dreams for medaling on the world stage. Mar...

Episode 359: Keira D’Amato–New American Record in the Marathon; 2:19:12 from 2022-02-02T01:11:54

Keira D’Amato just recently broke the American Record in the marathon at the Houston Marathon in a time of 2:19:12. The record was previously held by Deena Kastor since 2006 at the London Marathon....

Episode 358: Hayden Hawks–Taking the Ultra Running Scene by Storm Since 2016 from 2022-01-28T08:27

Hayden Hawks is on the show today! Hayden is sponsored by Hoka and he has won so many ultra races, I don’t even think that I can name them all! He holds the course record at the JFK 50 miler and wo...

Episode 357: Amanda Napolitano; First Boston Experience + Donna Marathon Weekend! from 2022-01-24T14:13:57

Today I welcome back Amanda Napolitano to the show! Amanda was first on the podcast in January of 2020 when she qualified for the Boston Marathon for the first time after 20 years of marathoning!! ...

Episode 356: Molly Grabill–2:29 at CIM from 2022-01-21T08:00

Molly Grabill recently ran a 2:29:17 at the California International Marathon where she placed 2nd. That was just her 3rd marathon. She ran the Grandma’s Marathon in 2019 in 2:35 and she ran the Ol...

Episode 355: Chari Hawkins–Team USA Heptathlete on Mental and Physical Training from 2022-01-14T08:00

Chari Hawkins is a heptathlete for Team USA. In the heptathlon, there are 7 events in the competition: hurdles, high jump, shot put, 200m run, long jump, javelin, and the 800m. Chari explains all o...

Episode 354: Grace Barnett; Breakthrough Year: 7th at the Olympic Trials&2nd at the USATF 5k Champs from 2022-01-07T08:00

Grace Barnett runs with the Mammoth Track Club and is coached by Andrew Kastor. She is also a STEM lab teacher for an elementary school. Grace was 7th place at the Olympic Trials this summer in the...

Episode 353: Michelle Baxter; Sub 3 at CIM from 2021-12-31T08:00

You know that I love a good sub-3 hour marathon story and that is what we are bringing you today! Michelle Baxter just recently ran a 2:58 at CIM. This has been an 8 year journey for her and she ha...

Episode 352: Isaiah Jewett–Making his first Olympic team 10 days after winning the NCAA title in the 800m from 2021-12-17T12:23:38

Isaiah Jewett had a massive year in 2021. He won the NCAA championships in the 800m. The time that he ran in those championships made him the #1 time of all time at USC where he went to school. Jus...

Episode 351: Jess Hofheimer–3:09 marathon at 45. Beauty in the process. from 2021-12-10T08:00

Jess Hofheimer just ran a 2 minute personal best at the California International Marathon. This PR was 8 years in the making. She ran a 3:11 in Boston 8 years ago. There are a lot of layers in Jess...

Episode 350: Colin Bennie–7th Place&Top American at the Boston Marathon from 2021-12-03T08:00

Colin Bennie was the top American at the Boston Marathon. He placed 7th and ran a 2:11.26. This was just his third marathon and his first marathon major. Colin ran for Syracuse University and was p...

Episode 349: Sara Vaughn–Marathon Debut at CIM from 2021-11-26T08:00

Sara Vaughn is a returning guest to the show! She was first on the show on episode 283 if you want to go back and learn more about her. She also was on episode 302 with Steph Bruce and Alysia Monta...

Episode 348: Lanni Marchant–11th at NYC Marathon Running for Release Recovery Foundation from 2021-11-19T10:00

Lanni Marchant is on the show today! Lanni is a Canadian runner and she is a 2016 Olympian where she ran both the 10,000m and the marathon. She held the Canadian record in the marathon for 6 years ...

Episode 347: Emily Durgin–Catching up on her big year of racing and new sponsor! from 2021-11-12T08:00

Emily Durgin is back on the show today! She was first on the show in the summer of 2020 on Episode 274. If you want to get an introduction to Emily and her running, go check out that episode! So mu...

Episode 344: Shalane Flanagan and Elyse Kopecky–Marathons, Motherhood and Cookbooks! from 2021-11-08T16:18:19

Shalane Flanagan and Elyse Kopecky join me on the show today! This is Shalane’s 4th time on the show! She is a four time Olympian, Olympic Bronze Medalist and the 2017 winner of the NYC Marathon. S...

Episode 346: Sabrina Little–5-Time Ultrarunning US National Champion on Philosophy, Running, and Motherhood from 2021-11-05T09:00

Sabrina Little is an ultrarunner. She is a 5-time US Champion, a 5-time US national team member, a world silver medalist, a team gold medalist from 2013, and she previously held both the 24-hour an...

Episode 345: CJ Albertson – 10th at his first World Marathon Major. What he was thinking and what he’s excited about next! from 2021-10-29T15:18

CJ Albertson placed 10th at the Boston Marathon just a couple weeks ago. He lead the race up until around mile 17. We get to hear about his mindset during the race, his race plan, how he is feeling...

Episode 343: Nell Rojas – 6th place in Boston, patience is the way forward from 2021-10-22T05:00:45

Nell Rojas just finished 6th at the Boston Marathon as the first American woman! What an exciting race for Nell. She ran a 2:27:12 which is around a minute PR for her. This was only Nell’s fourth m...

Episode 342: Emma Bates – Second place at the 2021 Chicago Marathon from 2021-10-15T05:00:08

Emma Bates just placed 2nd at the Chicago Marathon in a time of 2:24:20. So exciting to see her execute that race so well! This was Emma’s 5th marathon. She ran the Chicago Marathon in 2019 in 2:25...

Episode 341: Julie Culley – 2012 Olympian and Sports Marketing Manager at Brooks on Career and Motherhood from 2021-10-08T05:00:26

Julie Culley is currently the Sports Marketing Manager for Brooks Running. Before that position, Julie was the Director of Track and Field and Cross Country for Georgetown University. Before coachi...

Episode 340: Meaghan Murray – Sub three hour marathon dream achieved from 2021-10-01T05:00:46

Meaghan is the co-founder of Big Run Media which works with races and endurance events and helps companies come up with creative strategies and branding deliveries. One of the partners that they wo...

Episode 339: Ali Nolan – Mastering the Marathon from 2021-09-24T20:40:24

Ali recently wrote a book called Master the Marathon. The forward on this book is by the one and only Des Linden who is the winner of 2018 Boston Marathon. Master the Marathon is a comprehensive gu...

Episode 338: Sonya Looney – 24 hour mountain bike world champion on mindset and determination from 2021-09-17T05:00:38

Sonya Looney is a mountain bike world champion for the 24 hour mountain bike world championships. She is a health coach and has written a cookbook, she has her own podcast called the Sonya Looney s...

Episode 337: Heather MacLean – First Olympic team in the 1500m for Team New Balance Boston from 2021-09-16T18:42:38

Heather MacLean recently made her first Olympic team this summer in the 1500m for Team USA! She runs for Team New Balance Boston and is coached by Mark Coogan. She is from Massachusetts and went to...

Episode 336: Brad Stulberg and Shalane Flanagan – The Practice of Groundedness from 2021-09-10T04:50:18

Brad Stulberg and Shalane Flanagan are on the show today!  Brad is a researcher, a writer, and a coach on human performance, sustainable success, and wellbeing. He was on the podcast previously tal...

Episode 335: Amanda Eccleston – 4:25 miler talks about retirement and new coaching job from 2021-09-09T05:00:49

Amanda Eccleston recently retired and just ran her last professional race at the Sir Walter Miler! She was a professional 1500m runner and a miler for 8 years running for Brooks. In 2016, she place...

Episode 334: Katie Nageotte – 2021 Olympic Pole Vault Champion from 2021-09-03T04:00:24

Katie Nageotte is back on the podcast today!  Katie is the brand new Olympic champion in the pole vault from this summer! She has a personal best of  4.95 meters which is 16 feet 2 inches. She was ...

Episode 333: Jenny Simpson – 3x Olympian&medalist heads to the Cherry Blossom 10 Miler from 2021-09-02T04:00:26

Jenny Simpson returns to the podcast today after recently announcing that she is going to be racing theCherry Blossom 10 Miler. This is a huge shift in what she normally does. She usually focuses o...

Episode 332: Sarah Canney – Mount Washington Recap&Choosing to get off of Social Media from 2021-08-27T12:08:28

Sarah is a friend of mine and she was on the show all the way back on episode 57. She is the founder and host of the Rise Run Retreat, a snowshoe runner, entrepreneur, and mother. Sarah’s mission i...

Episode 331: Will Leer – Under Armour All Out Mile from 2021-08-26T13:06:20

Will Leer is currently sponsored by Under Armour. He has been a professional runner since 2007. He’s a 2-time Olympic Trials finalist from 2008 and 2012, a 2-time national champion, world indoor ch...

Episode 330: Morgan McDonald – Fresh off the 5,000m at the Tokyo Olympics for Australia, Team OAC from 2021-08-20T04:00:47

Morgan McDonald ran the 5000m at this summer’s Tokyo Olympics. He is originally from Australia but now lives in Boulder and trains with the On Athletics Club where he is coached by Dathan Ritzenhei...

Episode 329: Rebecca Mehra – 4:27 at the Sir Walter Mile from 2021-08-13T04:00:46

Rebecca Mehra and I got to sit down in person and record in Raleigh, NC before the Sir Walter Mile! She had a great race there where she ran a PR of 4:27.96 which was a 3 second PR. Rebecca runs fo...

Episode 328: Sally McRae – 2021 Badwater 135 Champion from 2021-08-06T04:00:44

This is the third time that Sally has been on the podcast! She was on the show on episode 145 and episode 242. Sally also came to Indianapolis where we did a live show with Deena Kastor and you can...

Episode 327: Kate Grace – 2016 Olympian races to her first Diamond League victory&3 personal bests in 9 days from 2021-07-30T05:00:33

Kate Grace is on the show today! Kate is a 2016 Olympian and she won the USA Olympic Trials in the 800m. She finished 8th at the 2016 Olympics. She went on to qualify for the 2017 World Championshi...

Episode 326: Abdi Abdirahman – 5x Olympian racing the Olympic marathon in Tokyo from 2021-07-23T05:00:54

Abdi Abdirahman is a Somolian born runner and is a five time Olympian competing for the United States in the 10,000m and marathon. He made his 5th Olympic team at the 2020 Olympic marathon trials a...

Episode 325: Lauren Hurley – Happiness on the other side of triathlon and a fresh start with running postpartum from 2021-07-16T12:04:46

Lauren recently competed in the Olympic Trials in the 10,000m. She qualified for that race less than a year postpartum at the Portland Track Festival.  Lauren was a professional triathlete for a lo...

Episode 324: Courtney Frerichs – American Record Holder&World Silver Medalist Makes her Second Olympic Team from 2021-07-09T05:00:54

Courtney Frerichs just made her second Olympic Team as a steeplechaser for Team USA! Courtney trains with the Bowerman Track Club and is a 2017 World Championships Silver Medalist, 2016 Olympian, a...

Episode 323: Tyler Green – 2nd Place at Western States from 2021-07-02T05:00:01

Tyler Green is on the show today! Tyler just placed second at the Western States Endurance Run. In this episode, he shares all about that experience and he also talks about all the things that he d...

Episode 322: Nell Rojas on Racing the 10,000m at the Olympic Trials, 9th at the Olympic Marathon Trials, and more from 2021-06-25T11:35:35

Nell Rojas is competing in the 10,000m for the Olympic Trials tomorrow! Nell is a marathoner and she finished 9th at the Olympic Trials Marathon in 2020 and ran a 2:30:29 there. She won the Grandma...

Episode 321: Kyra Condie – Olympic Climber Shares her Journey to Tokyo from 2021-06-23T05:00:42

Today on the podcast is Kyra Condie! Kyra will be competing for Team USA in the Tokyo Olympics in climbing. She is a pro climber and started climbing at age 11. Early on, she found out that she has...

Episode 320: Josette Norris- 14:51 at The Track Meet and ready for the 5,000m at the Olympic Trials from 2021-06-18T05:00:47

Josette Norris is on the podcast today! Josette is sponsored by Reebok and is a part of the Reebok Boston Track Club. She is about to compete in the 5,000m at the Olympics Trials. Josette has been ...

Episode 319: Sika Henry; Hard work and self belief – first African American female triathlete to get pro card from 2021-06-11T12:54:19

Sika Henry recently became the first African American female triathlete to get her pro card. She competed in the 2019 Ironman World Championships in Kona and she focuses on the 70.3 distance of tri...

Episode 318: Amy Cragg; 2x Olympian, 2017 World Championships Bronze Medalist&New Puma Running Coach from 2021-06-04T15:04:15

Amy Cragg is on the show today! Amy recently announced her retirement from professional running. She is now going to be a coach with Puma and coach alongside her husband Alistair Cragg. This is a n...

Episode 317: Makena Morley- 10k Olympic Trials Training, 31:25 10k PR at the Sound Running Track Meet from 2021-05-28T12:15:58

Makena Morley recently ran her 10k PR in 31:25 which was a one minute PR and just off the Olympic standard by 0.20 seconds! With that time she did qualify for the Olympic Trials so she will be comp...

Episode 316: Stefanie Flippin – 100 Mile National Champion, 6th fastest all time American woman from 2021-05-21T11:43:59

Stefanie Flippin recently had a breakthrough race and won the 100 USATF National Championship! She ran a 1 hour and 20 minute 100 mile PR in a time of 14:34:21, becoming the 6th fastest American wo...

Episode 315: Lauren Paquette – Take a chance on yourself; Training with NAZ Elite from 2021-05-14T11:13:55

Lauren Paquette is racing the 5,000m at the Sound Running event this weekend and she joins us on the podcast today. She is one of the newest members of Hoka One One NAZ Elite and we get to learn al...

Episode 314: Sasha Wolff – Founder of Still I Run; Running for Mental Health from 2021-05-07T11:28:43

Sasha Wolff is the founder of Still I Run. Still I Run is a community where people can share their experience of dealing with depression/anxiety etc. through running or any other type of physical a...

Episode 313: Johnny Gregorek – Training for the trials, Blue Jean Miles&Seinfeld. A well rounded conversation with Johnny Gregorek. from 2021-04-30T11:46:16

Johnny Gregorek caught the eyes of the running community when he ran the World Record for the mile in blue jeans (4:06)  to honor his Brother Pat and raise funds (over $50K) for the National Allian...

Episode 312: JJ Santana – Healthy mindset with racing, 2:17 debut marathon&pacing duties at the Marathon Project for Sara Hall from 2021-04-23T10:02:06

JJ Santana is on a mission to run his fastest times at 34 and there’s a lot to sit back and watch. He debuted the marathon just two years ago at CIM in a time of 2:17, qualifying him for the Olympi...

Episode 311: Olicia Williams – Pursuing Career and Motherhood- New Partnership with AndMother and Cadenshae from 2021-04-16T13:53:55

Olicia Willams is one of three mother runners to be named athletes for the new Organization headed up by Alysia Montano – AndMother! AndMother is dedicated to breaking the barriers that limit a wom...

Episode 310: Emily Sisson – Gearing up for the Track Trials&Gate River Run 15K National Championship Win from 2021-04-09T11:41:27

Emily Sisson recently took the win at the Gate River Run 15k National Championships in Jacksonville Florida. She ran a time of 48:07 on a windy day – the 5th fastest time run by a woman on that cou...

Episode 309: Lindsey Elizabeth Cortes, Sports Dietitian, Competitive Runner&Entrepreneur from 2021-04-02T08:57:57

Lindsey is a Registered Dietitian and Founder of Rise up Nutrition.  As former D1 athlete herself, Lindsey is passionate about helping athletes with their relationship with food and fueling for pea...

Episode 308: Shayna Sangster- Director of Marketing for the Indiana Fever&Owner of Just Ride Indy from 2021-03-26T05:00:19

Shayna Sangster is the director of marketing for the Indiana Fever at Pacers Sports and Entertainment. She is also the owner of Just Ride Indy. She was a gymnast growing up and she ran track and fi...

Episode 307: Mel Charbonneau – You Have a Story to Tell from 2021-03-19T11:48:47

Mel Charbonneau has a gift of speaking encouragement into the lives of women and I’m certain she drops some truth today that you need to hear!  Mel is the co-founder of the popular women’s running ...

Episode 306: Erin Longin – Global Director Run/Train Business Unit at Puma from 2021-03-12T12:08

Puma has so many exciting things happening and I wanted to hear all about it! Erin Longin leads strategy and product creation for Puma Running, Training and Studio products including Footwear and A...

Episode 305: Knox Robinson&Tina Muir – Running Realized from 2021-03-08T21:27:48

Knox Robinson and Tina Muir are the hosts of the brand new podcast “Running Realized.” I listened to the first episode and new I wanted to have them on this shoe to share about this new project. Ru...

Episode 304: Ryan Hall – Career, Coaching Wife Sara Hall, Lifting, Family&Faith from 2021-03-05T13:14:46

Ryan Hall retired from Professional running in 2016 and began focusing on weight lifting as well as coaching his wife Sara Hall. He holds the American Record in the Half Marathon (59:43) and also h...

Episode 303: Nicole Monette – 2nd at the Hoka One One Carbon x 2 100K; Mom of three&full time Physical Therapist from 2021-02-26T11:42:19

Nicole Monette took second place at the Hoka One One Carbon X 2 100K in Chandler Arizona last month. She is the mother of three – three young kids, ages 18 months, 4 and 7 and a full time Physical ...

Episode 302: Steph Bruce, Alysia Montaño, Sara Vaughn – Motherhood and Running Panel for the Donna Foundation from 2021-02-19T11:45:20

Steph Bruce, Alysia Montaño and Sara Vaughn joined me for the fearless mother runner panel to support the Donna Foundation last month and I’m airing it on I’ll Have Another podcast today!!  This co...

Episode 301: Ellie Pashley – 2:26 Marathoner, 8th place in NYC&Olympic hopeful for Team Australia from 2021-02-12T12:25:36

Ellie Pashley is an Australian marathoner you are going to want to start following if you aren’t already.  Ellie placed 8th at the 2019 NYC Marathon and has a PR of 2:26 in the marathon. She ran on...

Episode 300: Rajpaul Pannu – 2nd place at the Hoka One One Carbon x 2 100K, 3rd fastest all-time American from 2021-02-05T14:29:49

Rajpaul Pannu placed second at the Hoka One One Carbon x2 100K, making him the third fastest All Time American in the distance. Rajpaul runs with the Hoka One One Aggies and is also a full time mat...

I’ll Have Another Episode 13: Jamie Ivey from 2021-01-31T22:10:42.023393

I’ll Have Another Episode 13: Jamie Ivey Jamie is a mom of four, a wife, a writer, speaker and podcaster! She talks about openly about adoption, family and faith. In this...

Episode 261: Shelby Houlihan & Karissa Schweizer – Sub 14:30 5K, New American Record from 2021-01-31T22:10:42.023393

Shelby Houlihan and Karissa Schweizer join me on the podcast today! These Bowerman TC ladies just slayed the 5K in their intersquad meet last Friday coming in blazing sub 14:30....

I’ll Have Another Podcast Episode 006: Sarah Bowen Shea from 2021-01-31T22:10:42.023393

I’ll Have Another Episode 006: Sarah Bowen Shea Sarah is the Co-Founder of the popular Women’s Running Community – Another Mother Runner.  She is the mother of 3 and resides...

I’ll Have Another Podcast Episode 005: Tina Muir from 2021-01-31T22:10:42.023393

I’ll Have Another- Episode 005: Tina Muir Tina is a Saucony sponsored professional runner who recently represented Great Britain in the World Half Marathon Championships. Tina is the Community Mana...

I’ll Have Another Podcast Episode 004: Molly Ludlow from 2021-01-31T22:10:42.023393

I’ll Have Another Episode 004: Molly Ludlow About Molly: Molly is a BADASS. After signing a soccer scholarship at Indiana University, she only played one season before deciding to switch sports...

I’ll Have Another Podcast Episode 003: SISTERS! from 2021-01-31T22:10:42.023393

I’ll Have Another Episode 003: Sisters, Ericka Sylvester & Shelby Gil Ericka Sylvester is my older sister! She recently moved back to Indiana after living in Washington D.C. for 10...

I’ll Have Another Podcast Episode 002: Christi Beth Adams from 2021-01-31T22:10:42.023393

I’ll Have Another Episode 002: Christi Beth Adams About Christi Beth: My love affair with running began in 4th grade – shortly after I discovered that my basketball career meant...

I’ll Have Another Podcast Episode 001: Laura Anderson from 2021-01-31T22:10:42.023393

I’ll Have Another- Episode 001: Laura Anderson Laura is a Marathoner x 13 {PR 2:58} Coffee & Bourbon Drinker and self proclaimed Nerd.  Laura  joined me for my first episode...

Episode 299: Patrick Cutter – Running + Lifting = Happy Runner from 2021-01-29T17:50:07

Patrick Cutter joins me on the show today! He’s a 2:34 marathoner and 1:12 half marathoner. He also really loves lifting weights as well- which I was excited to hear more about because I’ve been in...

Episode 298: Erika Kemp – Training for the Olympic Standard with the B.A.A. from 2021-01-22T15:28:07

Erika Kemp joins the podcast today! She runs with the Boston Athletic Association with Adidas and is currently training to hit the Olympic Standard in the 5K. She’ll be racing in Austin, TX in a fe...

Episode 297: Allie Ostrander – 3X NCAA Champion on running with Brooks Beasts&Coaching from 2021-01-15T12:50:10

Allie Ostrander joins us today! She is a Steeple Chaser and runs for the Brooks Beast professionally. Allie is a three time NCAA champion. She ran for Boise State University and is originally from ...

Episode 296: Lauren Floris – Co-Host of the Up and Running Podcast! from 2021-01-08T13:03:25

Hi friends! I hope your Friday is off to a good start. I debated putting an episode out this week just due to the upsetting and horrific events that occurred at our nations Capitol on Wednesday. It...

Episode 295: Andrea Ramirez Limon – Mexico’s 3rd fastest all time Marathoner; 2:26:34 at The Marathon Project from 2021-01-01T13:49:20

Andrea Rameriz Limon places 6th at the Marathon Project in a time of 2:26:34 on December 20th. This was a huge break through race for Andrea as hit the Olympic Standard for the first time (Olympic ...

Episode 294: Noah Droddy – 2:09:09 at the Marathon Project for 2nd Place from 2020-12-22T20:32:13

Noah Droddy placed second at The Marathon Project in a time of 2:09:09! Noah runs professionally for the Roots Running Project and is sponsored by Saucony and Polar. He has had a gradual progressio...

Episode 293: Keira D’Amato – 2:22:56, 7th fastest all time American Marathon and 2nd at The Marathon Project from 2020-12-22T19:50:34

Keira D’Amato placed second at The Marathon Project this weekend in a time of 2:22:56, putting her as the 7th fastest Female American marathoner of all time. She has been on fire this year running ...

Episode 292: Marty Hehir – 2:08:59 for the win at The Marathon Project from 2020-12-21T21:20:27

Marty Hehir, winner of the Marathon Project for the Men joins me today! Marty ran a huge PR of over two minutes in a time of 2:08:59 yesterday at this race, not only taking the win but also making ...

Episode 291: Rory Linkletter – Headed to The Marathon Project from 2020-12-18T13:01:08

Rory Linkletter joined the Hoka One One NAZ Elite team in 2019 and will be running his second marathon this weekend at The Marathon Project! He ran his first marathon very quickly after turning Pro...

Episode 290: Rachel Schneider – 31:09 at the Track Meet&8th Fastest All Time American from 2020-12-11T12:01:56

Rachel Schneider just won the 10,000m at the Track Meet in a time of 31:09 making her the 8th fastest American to ever run that distance. It’s been a long time since Rachel last raced and in this e...

Episode 289: Esther Atkins&Peter Bromka – What is the US Olympic Trials Marathon? from 2020-12-06T12:42:59

Esther Atkins and Peter Bromka recently wrote a piece on medium called “What is the US Olympic Trials Marathon.” I read through the article and immediately wanted to have them on the show to have a...

Episode 288: Mary Johnson – Lift, Run, Perform Owner&Coach + a new 18:30 5K PR from 2020-12-04T12:09:22

Mary Johnson just ran a huge 5K PR in a time of 18:30 and I wanted to hear all about her progress. Mary is the owner of Lift, Run, Perform (LRP) which is an online coaching business for runners. Wa...

Episode 287: Matt Llano – 2:11:14 Marathoner&Newest Member of the Dark Sky Distance Team from 2020-11-27T05:00:39

Matt Llano recently joined the Dark Sky Distance team in Flagstaff, Arizona and signed with Under Armour. Matt grew up in Maryland and went on to run for the University of Richmond where he was an ...

Episode 286: Gerda Steyn – 2019 Comrades Champion and 2018&2019 Two Oceans Champion from 2020-11-20T05:30:33

Gerda Steyn is a South African runner who just placed 7th at the London Marathon in a time of 2:26:51 – a personal best time! Gerda is the 2018 and 2019 Two Oceans Marathon Champion as well as the ...

Episode 285: Jessica Hull – 4X NCAA Champion&Australian Record Holder X 3 from 2020-11-13T11:37:42

Jess Hull is a 4-time NCAA Champion from Australia who ran for the Oregon Ducks throughout her collegiate career. Signed with Nike after giving up her 5th year of eligibility and is now coached by ...

Episode 284: Casey Crouse&Trevor DeWitt – One Thousand One City, New Shoe Day from 2020-11-11T11:23:52

A Bonus episode today coming at you on a Wednesday!! Casey Crouse an Trever DeWitt join me on the show today to share about an amazing project they adventured on this summer called One Thousand One...

Episode 283: Sara Vaughn – Mom of four, realtor, 2017 team USA, pursuing olympic dreams from 2020-11-06T12:34:27

Sara Vaughn is the mom of four, she works full time as a realtor and is running big mileage weeks in hopes to make the Olympic team next year.  To say she is inspiring to me would be an understatem...

Episode 282: Sinclaire Johnson- 2019 1500M NCAA Champion joins the Bowerman Track Club from 2020-10-30T11:30:23

Sinclaire Johnson recently joined the Bowerman Track Club to pursue her Pro running career! She is originally from Florida and went on to run at Oklahoma State University. Making huge improvements ...

Episode 281: Sara Hall – 2nd Place at the London Marathon, 2:22:01 from 2020-10-23T11:10:56

Sara Hall had an amazing performance at the London Marathon on October 4th – placing 2nd to World Record Holder Brigid Kosgei and outkicking World Champion Ruth Chepngetich.  Sara was the first Ame...

Episode 280: Leah Falland (O’Connor) – The On Athletics Club: A Fresh New Start from 2020-10-16T12:19:38

Leah Falland (O’Connor) just joined the brand new On Running team (The On Athletics Club) coached by Dathan Ritzenhein out in Boulder, CO. Leah ran track and cross-country at Michigan State Univers...

Episode 279: Tristan Woodfine – 2:10:51 in London; A Canadian Olympic Standard! from 2020-10-11T16:21:31

Tristan Woodfine just ran the Olympic Standard for the marathon at the London Marathon this past weekend in a time of 2:10:51. He has quite the marathon progression story- in April, 2018 he ran his...

Episode 278: Naomi Mitchell – Huge PR in London – 2:33 Marathon! from 2020-10-11T16:15:32

Naomi Mitchell ran a 4 minute personal best time at the London Marathon this past weekend for a time of 2:33:23. Her marathon progression is exciting and impressive. She’s only 26 years old and has...

Episode 277: Tes Sobomehin Marshall – Founder of Running Nerds, Race Director for The Race from 2020-10-09T12:33:04

Tes Sobomehin Marshall is the Founder of Running Nerds and Run Social Atlanta and the Race Director for The Race. She is an 8 time marathoner on her way to completing all of the World Marathon Majo...

Episode 276: Howard Lao – Capturing Special Moments on the Track from 2020-10-02T12:01:29

I was so excited to get the inside scoop on all things track and field photography! Howard Lao (“How”) is a photographer based in the Pacific Northwest. Born and raised in Portland Oregon, he ran t...

Episode 275: Megan and David Roche – Some Work All Play from 2020-09-25T19:02:31

Megan and David Roche of Some Work All Play coaching are on the show today and I can’t even begin to describe how much fun they were to record with. What an amazing duo! They are the authors of the...

Episode 274: Emily Durgin – Dark Sky Distance Under Armour from 2020-09-18T11:09:23

Emily Durgin is a part of the recently announced Under Armour Dark Sky Distance team in Flagstaff! She ran for the University of Connecticut where she majored in journalism and communications.  Pos...

Episode 273: Andrew Kastor – Coach of the Mammoth Track Club from 2020-09-11T11:37:09

Andrew Kastor is the head coach for the Mammoth Track Club sponsored by On Running. Andrew started his own running career at the age of 14 and went on to pursue a degree in Exercise Physiology. Whi...

Episode 272: Ben Rosario – NAZ Elite New Four Year Sponsorship with Hoka One One from 2020-09-10T01:13:27

Excited to have returning guest Coach Ben Rosario on the show to talk about the new four year sponsorship agreement his team NAZ Elite has with Hoka One One! This will be Ben’s fourth appearance on...

Episode 271: Christian Taylor – 2X Olympic Champion, 4X World Champion, President of the Athletics Association from 2020-09-04T11:02:21

Christian Taylor is a Triple Jumper! He is a 2xOlympic Champion, 4xWorld Champion, 7x Diamond League Champion. Most recently Christian founded the Athletics Association, “An independent body that w...

Episode 270: Shayla Houlihan – Professional Coach with Under Armour from 2020-08-28T10:47:11

Shayla Houlihan is coaching a new Pro team out in Flagstaff with Under Armour. They’ll be announcing their team name and more info soon so make sure you look for it! Shayla ran for the University o...

Episode 269: Tianna Bartoletta – 3X Olympic Gold Medalist, Long Jump, 4X100, Writer, Speaker, Yogi from 2020-08-21T11:29:27

Tianna Bartoletta joins me today for a great conversation! We talk about her career, writing, health, yoga, speaking affirmations into your own life and SO MUCH MORE. Tianna shares so much wisdom i...

Episode 268: Maurica Powell – Director of Track&Cross Country at the University of Washington from 2020-08-14T11:08:46

Maurica Powell is Director of Track&Cross Country at the University of Washington. She specifically coaches the distance women’s team and her husband coaches the men. In 2018, Maurica coached the t...

Episode 267: Emma Coburn from 2020-08-11T14:45:09

Emma Coburn joins me on the podcast today. Emma s a 2-time Olympian in the steeplechase, a Silver medalist in the 2016 Olympics and a Gold medalist at the 2017 World Championships! She runs for New...

Episode 266: Mohammed Ahmed from 2020-08-07T11:22:16

Mohammed Ahmed joins the show today! He is having a speedy year, and recently ran 12:47 5,000m at the Bowerman Track Club intersquad meet, followed up by a 3:34 1500 at the next intersquad meet. Th...

Episode 265: Anna Turner – Sports Dietitian on Hydration&Electrolytes from 2020-08-04T14:39:59

Anna Turner, Sports Dietitian with St. Vincent Defining Sports joins the show for her third time today! We are covering all things hydration and electrolytes in this episode. Anna covers so much gr...

Episode 264: Lopez Lomong from 2020-07-31T11:43:22

Lopez Lomong is a 2X Olympian and just ran a new 5K PR at the age of 35 at a Bowerman Track Club Intersquad meet. His story to where he is today is a story of faith, hope, courage and tenacity. He ...

Episode 263: Addie Bracy from 2020-07-24T11:37:54

Addie Bracy joins me on the show today! She runs for Nike Trail, she’s a running coach, a mental performance consultant and the co-founder of OUTrun. The inspiration behind OUTrun is to empower and...

Episode 260: Duane Solomon from 2020-07-17T11:24:21

Duane Solomon recently announced his retirement from track and field after a long and successful competitive career. He is an 800 meter runner who is currently the 3rd fastest American in the dista...

Episode 259: Mary Cain from 2020-07-10T11:16:24

Mary Cain joins me on the podcast today! Mary was the youngest American athlete ever to represent the United States at a World Championships meet after competing in the 2013 World Championships at ...

Episode 258: Ashley Keller, Glow Body PT from 2020-07-07T17:38:47

Ashley Keller is a personal trainer with Glow Body PT, providing challenging and gentle prenatal and post natal workouts for women. She did a ton of research on her own and after becoming a certifi...

Episode 257: Diane Nukuri from 2020-07-03T10:54:34

Diane Nukuri joins me today on the show!  Diane grew up in Burundi and competed in her first Olympic games at the age of 15 in Sydney. She is a three time Olympian and in 2016 she placed 5th at the...

Episode 256: Dani Jones from 2020-06-26T11:31:07

Dani Jones recently joined Team Boss to be coached by Joe Bosshard for her professional running career. Dani was a standout runner at the University of Colorado where she was a 4-time NCAA National...

Episode 255: Gary Cantrell – aka “Lazarus Lake” from 2020-06-19T13:59:41

Gary Cantrell; aka “Lazarus Lake” joins me on the podcast today! He is the legendary race director for the Barkley Marathons! You may have seen the popular documentary on Netflix about Barkley! He ...

Episode 254: Faitth Brooks – Racial Reconciliation from 2020-06-17T12:50:46

Hi friends! I’m really excited to bring you an episode today from The Illuminate Podcast. Faitth Brooks is an anti-racism educator. She is the Director of Programming at Be the Bridge. Be the Bridg...

Episode 253: Nick Willis from 2020-06-12T11:24:40

Nick Willis is a 3-time Olympian specializing in the 1500. He runs for New Zealand and lives in Michigan with his wife and their two children. He has a 3:49 mile PR and a 3:29 1500 meter PR. Recent...

A Note from Lindsey from 2020-06-05T11:58:03

It’s Lindsey. I am coming to you with a quick update. Normally this is where you would be listening to a new episode of IHA. The episode I planned to release this week was Olympian Nick Willis. It’...

Episode 252: Aisha Praught Leer from 2020-05-29T01:56:27

Aisha Praught Leer joins me on the show today! She represents team Jamaica and trains out in Boulder with Joe Bosshard’s group. In this episode we get to hear about why Aisha chose to run for Jamai...

Episode 251: Emily Infeld&Elise Cranny from 2020-05-22T11:57:56

Emily Infeld and Elise Cranny of the Bowerman Track Club join me today on the show! This is the last of the Fun Friday series I’ve been doing over quarantine. I knew it would be a good one to cap t...

Episode 250: Amelia Boone from 2020-05-15T02:24:45

Returning guest Amelia Boone joins me for a Friday Fun episode! Make sure you check out my first episode with Amelia- episode 203 if you want to get to know her more. Amelia is a 4x world champion ...

Episode 249: Michael Wardian from 2020-05-12T19:57:42

Michael Wardian is everyone’s favorite serial racer and he’s on the show today! Mike has made a career out of doing what he loves… racing. All the time. He works full time as an international ship ...

Episode 248: Chris Turner honoring Ahmaud Arbery #irunwithmaud from 2020-05-08T11:43:02

Today I speak with my friend Chris Turner. This episode is dedicated to honoring the life of Ahmaud Arbery. Chris and I talk about racial injustice and what we can do about it in this Country. Ahma...

Episode 247: Laura Thweatt – 2:25 Marathoner&5th place at the Olympic Marathon Trials from 2020-05-05T14:03:44

Laura Thweatt, a 2:25 marathoner recently placed 5th at the Olympic Marathon Trials in Atlanta.  Though the goal was to make the team and place top three at the trials, there was a lot to be said a...

Episode 246: Jenny and Scott Jurek from 2020-05-01T16:55:26

I catch up with returning guests Jenny and Scott Jurek on today’s episode! I am absolutely loving having returning guests on for these fun catch ups. I was excited to talk about one of their most r...

Episode 245: Jordan Hasay from 2020-04-28T16:01:18

Jordan Hasay returns to the podcast for a third time! I have been wanting to talk with Jordan since the fall and am excited to have finally had the opportunity to talk with her.  Many would have sa...

Episode 244: Keira D’Amato from 2020-04-24T11:43:14

Keira D’Amato placed 15th at the Olympic Marathon Trials and ran a 30 second PR in Atlanta of 2:34:24 just 5 months after running a 6 minute PR in Berlin! She is the mother of two and a full time r...

Episode 243: Molly Seidel&Jon Green from 2020-04-21T20:50:41

Molly Seidel placed second at the Olympic Marathon Trials in her debut marathon in February and in this episode we get to talk to both Molly and her coach Jon Green. Molly runs for Saucony and trai...

Episode 242: Courtney Dauwalter, Maggie Guterl, Sally McRae from 2020-04-17T11:51:25

Courtney Dauwalter, Maggie Guterl and Sally McRae- there of the most badass women in Ultra Running join me today for a light hearted fun conversation. Nothing really serious here just good people a...

Episode 241: Kaela Edwards from 2020-04-14T12:11:44

Kaela Edwards is an 800 meter runner we all need to be watching! She runs for Adidas and opened her season this year with her fastest opener yet in a time of 2:03.  She has an 800 meter PR of 1:59:...

Episode 240: Des Linden from 2020-04-10T11:57:01

Des Linden returns to the show and we give you some ideas to make quarantine just a little bit more fun. But first, we talk a little bit about her Olympic Trials Marathon experience and what she’s ...

Episode 239: Ashley Higginson from 2020-04-03T12:28:43

Ashley Higginson is a full time lawyer and qualified for the Olympic Marathon Trials in her first marathon this past fall. Prior to this season of life- she competed professionally as a 3,000 meter...

Episode 238: Vanessa Fraser from 2020-03-27T18:45:45

Vanessa Fraser runs with the Bowerman Track Club and recently made headlines when she came one second from Shalane Flanagan’s indoor 5K record at the BU Invitational in a time of 14:48. She joined ...

Episode 237: Anna Turner, Sports Dietitian with Defining Sports from 2020-03-25T17:52:49

Anna Turner, Sports Dietitian with St. Vincent Sports Performance returns the podcast! Make sure you go back and listen to my first conversation with Anna – Episode 218! This time we take listener ...

Episode 236: Marty Hehir from 2020-03-20T03:10:26

Marty Hehir, a third year Medical student and father to one with another on the way placed 6th at the Olympic Marathon Trials in Atlanta. His previous running experience includes, placing in the to...

Episode 235: Karissa Schweizer from 2020-03-13T11:55:59

Karissa Schweizer is on fire! She just broke the American Record in the 3K at the BU Last Chance Invitational. She ran a time of 8:25.70 – followed by her teammates Shelby Houlihan and Colleen Quig...

Episode 234: Aliphine Tuliamak – Olympic Marathon Trials Champion from 2020-03-08T15:53:45

Aliphine Tuliamak won the 2020 Olympic Marathon Trials in a strong race where she and Molly Siedel pulled away from a huge pack of women that stayed together for the majority of the race. Aliphine ...

Episode 233: Jacob Riley from 2020-03-07T12:48:51

Jacob Riley placed second at the Olympic Marathon Trials in Atlanta with a sprint to the finish alongside Abdi Abdirahman and Lenoard Korir. It was an exciting fairy tail finish for him with years ...

Episode 232: Julia Kohnen from 2020-03-06T10:59:23

Julia Kohnen placed 10th at the Olympic Marathon Trials in Atlanta! An unsponsored athlete who works full time at the Panera Bread Corporate offices, Julia trains 100-110 mile weeks and keeps surpr...

Episode 231: Brittany Charboneau from 2020-03-04T18:04:08

Brittany Charboneau placed 13th at the Olympic Marathon Trials this past weekend in Atlanta, running a 3 minute PR in a time of 2:33:14. Brittany lives and trains in Denver, she’s a comedian and im...

Episode 230: NAZ Elite Men’s Team – Scott Fauble, Scott Smith&Sid Vaughn from 2020-02-28T19:23:19

I’m in Atlanta for the Olympic Marathon Trials and had the honor to interview the NAZ Elite Women’s Team two days before the big day. Enjoy this conversation with Scott Fauble, Scott Smith and Sid ...

Episode 229: NAZ Elite Women’s Team – Steph Bruce, Kellyn Taylor&Aliphine Tuliamuk with Coach Ben Rosario from 2020-02-28T02:12:22

I’m in Atlanta for the Olympic Marathon Trials and had the honor to interview the NAZ Elite Women’s Team two days before the big day. The conversation begins with some words from Coach Ben Rosario ...

Episode 228: Sally Kipyego from 2020-02-24T20:38:55

Sally Kipyego is one to be watching in Atlanta this weekend for the Olympic Marathon Trials! She is fit and ready to compete. Coming off a stellar fall marathon in Berlin where she ran a 2:25, whic...

Episode 227: Julie Stackhouse from 2020-02-21T12:32:24

Julie Stackhouse is a running coach and accomplished runner residing in Jacksonville, FL. When I recently finished the Donna Half Marathon last weekend I met so many runners who are coached by Juli...

Episode 226: Lindsay Flanagan from 2020-02-14T12:58:37

Lindsay Flanagan was the 5th American to cross the finish line at the Houston Half a few weeks ago in that big sea of American Women. She had a big year in 2019 placing 9th in Boston as the 3rd Ame...

Episode 225: Natosha Rogers from 2020-02-07T14:03:02

 Natosha Rogers recently won the USATF Cross Country championships and is on a big time comeback! After a couple of breaks from Professional running, she is dedicated to make things happen. Natosha...

Episode 224: Kelly Vigil from 2020-01-31T12:27:10

Kelly Vigil is the woman behind the virtual races that give back – More Miles More Fun! She recently raised over $26,000 for fire relief in Australia with over 2,200 people participating in her rac...

Episode 223: Natasha Wodak from 2020-01-30T18:22:39

Natasha Wodak just broke the Canadian Half Marathon record at the Houston Half Marathon in a time of 69:39. This is the second time Natasha has been on the podcast so make sure you head back to epi...

Episode 222: Malindi Elmore from 2020-01-24T12:37:11

Malindi Elmore just broke the Canadian record in the marathon, running a 2:24:50 and placing 3rd at the Chevron Houston Marathon last weekend! Malindi has a long history in sport with a unique stor...

Episode 221: Alison Wade from 2020-01-17T12:47:04

Alison Wade is the writer and brains behind the Fast Women newsletter. She is the mother of two and has been involved in the running industry for over two decades. Alison worked for the NYRR where ...

Episode 220: Amanda Napolitano from 2020-01-10T04:30:47

Amanda Napolitano just qualified for the Boston Marathon after 20 years of marathoning!  Amanda ran her first marathon in October 2001 right after 911 at the Marine Corps Marathon. In February of 2...

Episode 219: Dr. Joel Kary, Sports Physician with St. Vincent Sports Performance from 2020-01-09T18:41:07

Dr. Kary is a Sports Performance Physician at St. Vincent Sports Performance. This will finish up the first series of St. Vincent interviews that have left me with a huge take away that I need to s...

Episode 218: Anna Turner, Sports Dietitian with St. Vincent Sports Performance from 2020-01-08T16:55:16

Anna Turner is a Sport Dietitian with St. Vincent Sport Performance and I am so excited to learn from her with you all! Anna works with a variety of teams and clients including Butler men’s and wom...

Episode 217: Darrell Barnes, Athletic Trainer/Performance Specialist with St. Vincent Sports Performance from 2020-01-07T23:50:22

I am so excited to bring this special series with St. Vincent Sports Performance featuring world renowned Athletic Trainers, Physicians and Sports Dietitians. I feel so fortunate to have such a won...

Episode 216: Keira D’Amato from 2020-01-03T11:33:38

Keira D’Amato is known as the “Running Realtor.” She recently ran a 2:34 marathon in Berlin and will be running in the Olympic Trials this February. This was a SIX minute PR and she knows there is ...

Episode 215: Emma Kertesz from 2019-12-27T19:57:36

Emma Kertesz is training for her second Olympic Trials in the marathon and just finished up her masters in early childhood education. She says she likes to have a lot of irons in the fire and that ...

Episode 214: Obsie Birru from 2019-12-20T11:45:31

Obsie Birru just placed second at CIM running a 5 minute PR in a time of 2:30:30 just a couple months after running a 1 minute PR at the Twin Cities Marathon. Obsie is Ethiopian born and moved to t...

Episode 213: Ann Mazur from 2019-12-13T04:30:45

Ann Mazur just qualified for the Olympic Trials in the marathon at CIM! She was a part of a really special group of woman who will never forget that day or that finish line.  If you are anything li...

Episode 212: Chris McDougall from 2019-12-06T04:00:27

Chris McDougall is the author of the wildly popular book “Born to Run.” He most recently released the book “Running with Sherman” and is making the book tour rounds. (I have read both and they are ...

Episode 211: Dena Evans from 2019-11-29T02:32:59

Dena Evans is a running coach, mother of two (soccer mom!), and a passionate runner herself. She recently completed her 6th star in the World Marathon Majors! An athlete herself- she played both so...

Episode 210: Christy Turlington Burns, Every Mother Counts from 2019-11-22T15:37:20

Christy Turlington Burns’ joins me on the podcast today! I was so honored to sit down with her at the Every Mother Counts office in NYC to hear all about the work being done to support women and pr...

Episode 209: Sinead Diver from 2019-11-15T03:00:16

Sinead Diver just placed 5th at the TCS NYC Marathon. She was the first non-African to cross the finish line in a time of 2:26:23. Sinead has been taking the marathon by storm since her debut go at...

Episode 208: NYRR Live with Sara Hall, Roberta Groner&Kellyn Taylor from 2019-11-08T14:27:19

The TCS NYC marathon weekend was an incredible experience and I was so honored to be able to sit down with Sara Hall, Roberta Groner and Kellyn Taylor for a conversation pre race. In this conversat...

Episode 207: Steph Bruce from 2019-11-07T20:51:20

Steph Bruce returns to the podcast for a third time after running a 2:27:47 at the Chicago Marathon. I always love talking with Steph and couldn’t wait to hear all about her race in Chicago. She’s ...

Episode 206: Ben Bruce from 2019-11-01T10:18:15

Ben Bruce joins me on the show today coming off his Chicago Marathon pacing duties! I was so excited to hear all about what that experience was like. Ben is a professional runner and coach with NAZ...

Episode 205: Noah Droddy, Chicago Marathon Rundown from 2019-10-25T12:05:19

Noah Droddy returns to the show after running a five minute marathon PR at the Chicago Marathon. He took his time down from 2:16 to 2:11:42. After coming off a disappointing finish in Rotterdam thi...

Episode 204: Alice Wright from 2019-10-18T12:43:39

Alice Wright PR’d in the 5K (15:45), 10K (31:56) and half marathon (1:11:38) in 2019! She is an up and coming Pro runner who runs with NAZ Elite for Hoka One One and is on her way to pursuing her m...

Episode 203: Amelia Boone from 2019-10-11T10:20:37

Amelia Booneis a 4x world champion and one of the most decorated obstacle racers in history. She is a 3X winner of the World’s Toughest Mudder,  a Spartan Race World Champion,  a Spartan Race Point...

Bonus: Janae Baron, 2:49 Marathon Recap from 2019-10-09T12:13:02

Janae Baron just ran a 2:49 marathon at the St. George Marathon and I had to get her back on the show to hear all about it!  What I love about this story so much is that for 8 years she had a dream...

Episode 202: Courtney Dauwalter, 2019 UTMB Champion from 2019-10-04T11:08:15

2019 Ultra Trail Du Mount Blanc winner Courtney Dauwalter joins me today! Courtney raced UTMB coming off an injury that pulled her out of Western States 100 at mile 80 back in June. I would say she...

Episode 201: Emily Toia from 2019-09-27T12:19:21

You may know Emily as the woman who runs a ton of miles on the treadmill. She runs 95% of her 80ish mile weeks from her Woodway treadmill. She is so much more than those treadmill runs. Man, I am t...

Episode 200: Katy Jermann from 2019-09-20T12:14:11

Katy Jermann debuted the marathon in 2:33:41 in January and is running her second marathon at the TCS NYC Marathon this fall! Someone to be watching for sure if she’s not already on your radar. Kat...

Episode 199: NYRR Live with Jeff Dengate, Rebecca Kennedy and Mateo Ortega from 2019-09-13T11:08:31

I had the great honor to head back to NYC for another live podcast recording with the NYRR last week and I’m excited to share it with you today! Listen in here on my conversation with Jeff Dengate,...

Episode 198: Amanda Loudin from 2019-09-06T11:55:23

Amanda Loudin is an award winning journalist and masters runner. She has been published in The Washington Post, ESPN, Outside Magazine, Runner’s World, Women’s Running and more. If you are reading ...

Episode 197: Brittany Peterson from 2019-08-30T11:38:51

Brittany Peterson placed 2nd place at the Western States Endurance run this year and hasn’t sat down since. Some may have called her a dark horse to podium at Western States but she knew what she w...

Episode 196: Krystal Garcia Riley from 2019-08-23T12:07:33

Krystal Garcia Riley is making a difference in the running community by shedding light that anyone can run a race and participate in the sport regardless of what they wear or how they look. For yea...

Introducing the Up&Running Podcast from 2019-08-22T11:22:55

I’ve been dreaming of starting a podcast network for three years now and I’m excited to announce that it’s finally happening. I couldn’t be more honored to announce the launch of SANDYBOY Productio...

Episode 195: Jared Ward from 2019-08-16T12:13:43

Jared Ward is a 2016 Olympian in the marathon. He placed 6th in Rio in 2016 and is heading back to the Olympic Trials in February to go for another spot on the Olympic team. First though, he has hi...

Episode 194: Shawanna White from 2019-08-09T11:47:12

Shawanna White is a light in the running community- her positive energy and excitement about the sport is contagious. She has run 24 marathons and has a best time of 2:45:19 – less than a half a mi...

Episode 193: Clare Gallagher from 2019-08-02T14:03:34

Clare Gallagher is the 2019 Western States 100 Mile Endurance Run Champion! She joins me on the show and share’s with us about her history in running and how she became the badass Ultra Runner that...

Episode 192: Nikki Hiltz from 2019-07-25T21:01:45

Nikki Hiltz likes to race and she likes to win. She’s a 1500 meter runner for Adidas and runs with the Missions Athletic Club in San Diego, California. She’s just been running Pro for one year and ...

Episode 191: Scott Smith from 2019-07-19T13:52:41

Scott Smith joins me on the show today- he’s a 2:12 marathoner running for Hoka One One with Northern Arizona Elite under coach Ben Rosario. Scott is funny, he’s calm natured and he’s a strong comp...

Episode 190: Charlotte Purdue from 2019-07-12T10:54:34

Charlotte Purdue recently became the third fastest British female marathoner when she placed 10th at the London Marathon, running a time of 2:25:38. Charlotte is eyeing a spot on the 2020 Olympic t...

Episode 189: Matt Chittim from 2019-07-05T13:42:49

Matt Chittam, Host of the Rambling Runner Podcast joins me today on the podcast! Matt has become a great friend over the past couple years and I’m super inspired by what he’s created in the running...

Episode 188: Jenny Simpson from 2019-06-28T13:17:43

Jenny Simpson was such a delight to talk with on the podcast today. She is a fierce competitor and truly the Queen of the 1500 meters in Track and Field. Her passions go much deeper than running an...

Episode 187: Alia Gray from 2019-06-21T11:40:06

Alia Gray joins me on the show today and I couldn’t be more excited to share her story with you. Alia runs with the Roots Running Project in Boulder, CO. She is coached by the legendary Dr. Joe Vig...

Episode 186: Jenny Jurek from 2019-06-14T11:56:21

My guest on the show today is Jenny Jurek – mother of two, outdoor apparel/activewear designer, badass ultra runner (she has 2 100 milers under her belt!), Author of the book “North” and advocate f...

Episode 185: Katie Arnold from 2019-06-07T11:45:27

Katie Arnold is the 2018 Leadville Trail 100 Champion and the Author of the new book “Running Home”. She is the mother of two and is a contributing editor and former managing editor at Outside Maga...

Episode 184: Hannah Setzer from 2019-05-31T11:28:03

Hannah Setzer is an inspiration to so many and I can’t wait for you to hear her story. Hannah was born with a rare medical condition called Cystic Hygroma of the head and neck and has had over 50 s...

Episode 183: Kimberly Truesdell from 2019-05-24T11:22:25

Kimberly Truesdell is an inspiring writer, runner, mom of two and advocate for healthy lifestyles for all. One of the messages she talked about in our conversation is that everyone deserves to have...

Episode 182: Shanna Burnette from 2019-05-17T11:39:54

Shanna is a runner a mom to three, an entrepreneur and business owner (Modcraft Studio)  and an agent. She has built her career on what she loves to do – working with brands and she’s worked with b...

Episode 181: Hollie Hughes from 2019-05-10T10:51:41

Hollie Hughes just broke the Guinness Book world record pushing a wheelchair at the OneAmerica 500 Festival Mini-Marathon in a time of 1:24:52. I had the honor and privilege of talking with her bef...

Episode 180: Grayson Murphy from 2019-05-04T10:02:03

Grayson Murphy runs for Hoka One One NAZ Elite under coach Ben Rosario. You all know how much I love to interview the NAZ Elite crew! Grayson is new to the professional running scene, with just abo...

Episode 179: Jordan Hasay, Boston Marathon Special: 3rd place, 1st American from 2019-04-26T12:14:20

Jordan Hasay placed 3rd at the Boston Marathon on Patriots Day and joins me to recap her build up and race! She was coming off 18 months of injury and time off, having pulled out of the field in Bo...

Episode 178: Scott Fauble, Boston Marathon Special: 2:09:08, 11th U.S. All-Time from 2019-04-26T11:42:42

Scott Fauble showed up to the start line in Hopkinton fit and ready to compete with the best in the World. He crossed the finish line in 2:09:08, placing 7th as the first American with the 11th fas...

Episode 177: UCAN Presents; The Women Behind the Mic Live in Boston from 2019-04-22T14:19:54

This is a lively and fun Live Podcast Recording from Boston Marathon Weekend with my friends and colleagues Carrie Tollefson, Tina Muir and Ali Feller. In this conversation we talk about podcasting...

Episode 176: Kimberly Clark from 2019-04-19T12:29:28

Kimberly Clark is a marathon runner who loves to travel the World. (She’s been to 57 Countries!) She lives in CA with her husband Tyler and has a great success story of marathon progression. Kim is...

Episode 175: Heather Jenson from 2019-04-12T14:56:36

Heather Jensen is a 18 time marathoner and 2 time Ironman! Heather has an inspiring story of getting to the start line in Boston as she is running for her first time this Monday in 2019 after 10 ye...

Episode 174: Sara Hall from 2019-04-12T12:04:23

Sara Hall is a 2:26 marathoner and a 1:09 half marathoner. She came to the marathon after an impressive career in track and cross country; she’s an XC National Champion. Sara will be headed to run ...

Episode 173: Kara Goucher from 2019-04-05T12:27:44

Kara Goucher is a two time Olympian, a Silver medalist in the World Championships in the 10K, a mother, a wife, an author, and a women’s running community builder. Kara’s career is long and not one...

Episode 172: Brad Stulberg from 2019-03-29T10:35:10

Brad Stulberg is a writer, a coach, and he speaks on the well-being of human performance. He is the co-author of the brand new book “The Passion Paradox” which he wrote with Steve Magness; their se...

Episode 171: Des Linden, Live at the United Airlines NYC Half from 2019-03-22T11:20:32

I was so honored to interview Boston Marathon champion Des Linden for a third time at the NYRR RUNCENTER during the United Airlines NYC Half weekend. On top of winning the Boston Marathon in 2018, ...

Episode 170: Marielle Hall from 2019-03-15T09:40:24

Marielle Hall joins me on the show today. You all know I love have the Bowerman Babes on the show! Marielle runs for Nike with the Bowerman Track Club. She had a successful College Career at the Un...

Episode 169: Colleen Quigley from 2019-03-08T12:50:35

Colleen Quigley just won her first National Title in the Mile and I could be happier for her! She is a returning on the show for a third time and we get to talk about what she’s been up to in the l...

Episode 168: Kristen Garzone from 2019-03-01T12:15:47

Kristen Garzone is a 7 time marathoner on a hunt to break 4 hours this spring all while raising money for Every Mother Counts in honor of her friend Kristin who lost her life to post partum depress...

Episode 167: Kristin Srour from 2019-02-22T12:30:39

My friend Kristin Srour joins me on the podcast today. I always get extra excited when I get to introduce you all to one of my real life friends. Kristin is a Director of Global Community Health Pr...

Episode 166: Latoya Shauntay Snell from 2019-02-15T11:53:54

Latoya Shauntay Snell joins me on the podcast today! I ran across her most recent viral article and had to have her on. Latoya is a mother, wife, marathon and ultra runner, chef and athlete for Hok...

Episode 165: Aliphine Tuliamak from 2019-02-08T12:18:49

Aliphine Tuliamak runs for Northern Arizona Elite and is one to watch for making the 2020 Marathon Team! She grew up in Kenya where she would run to and from school everyday and came to the United ...

Episode 164: Scott Jurek Live from 2019-02-01T11:49:09

Scott Jurek is a Husband, Father, Author and one of the names we will never forget in the world of Ultra running. Most known for his 7- consecutive straight victories at The Western States 100-Mile...

Episode 163: Shalane Flanagan from 2019-01-25T11:48:12

Shalane Flanagan is an icon in the sport of running, she’s run Professionally for Nike since 2004 and runs with the Bowerman Track Club. In her long career, Shalane has set countless American Recor...

Episode 162: Meb Keflezighi from 2019-01-18T13:31:04

What an honor to have Meb Keflezighi on the show today! Meb is truly a legend in the sport of running. Meb is an Olympic Silver Medalist in the Marathon, he is a NYC Marathon and Boston Marathon Ch...

Episode 161: Scott Fauble&Ben Rosario from 2019-01-11T12:07:13

Two returning guests on the show today. I’ve really enjoyed getting to know some members of the NAZ Elite group and when Ben and Scott published their book “Inside a Marathon“, it made sense to bri...

Episode 160: Glenn Hein from 2019-01-04T14:21:01

First Episode of the New Year on I’ll Have Another Podcast is with my husband Glenn. If you’ve been listening for awhile you may have heard him back on episode 44 when I had no clue what I was doin...

Episode 159: Stephanie Bruce from 2018-12-28T12:47:17

Stephanie Bruce ran an impressive PR of 2:29:21 at CIM just weeks after placing 11th at the NYC Marathon. The PR was set from 7 years ago, a time she ran before she had both of her kids. Steph runs...

Episode 158: Carly Gill from 2018-12-21T11:32:16

Carly Gill put a big goal out there to the World when she went to run CIM a couple of weeks ago. She wanted to qualify for the Olympic Trials. She went out and raced with her heart and PR’d by 2 mi...

Episode 157: Camille Herron from 2018-12-14T11:51:36

Camille Herron just broke some serious World Records at Desert Solstice. She broke both the 100 mile World Record on a track, in the middle of breaking the 24 hour World Record on the track – runni...

Episode 156: CIM Champion Emma Bates from 2018-12-07T12:51:45

CIM Champion Emma Bates joins me today on the show! She debuted the marathon in 2:28 to take the win in California on Sunday. If you hadn’t hear of Emma before Sunday- you have now and you better p...

Episode 155: Holiday Gift Ideas from TRE in Austin, TX! from 2018-12-04T16:49:19

  I’ve got four great holiday gift ideas straight from the floor of The Running Event (TRE)  in Austin Texas! In this episode of the podcast I chat with Kim Gross, Marketing Director for Lily Trott...

Episode 154: Laurie Knowles from 2018-11-30T16:20:41

2018 CNO Financial Group Indianapolis Monumental Champion and Course Record Holder Laurie Knowles joins me on the podcast today! Laurie is from Atlanta, the mother of two and has qualified for not ...

Episode 153: Denise McMillan from 2018-11-23T12:45:20

Denise McMillan joins me on the show today. She has a unique story in that she didn’t become a runner until the age of 49 after overcoming Breast Cancer. Just five years later, she has run three ma...

Episode 152: Portsmouth, NH Live Show from 2018-11-16T12:51:23

I’ll Have Another Live Show in Portsmouth, New Hampshire with guests Katie Edwards, Deb Gardner and Jessica Goldman. This show as a collaboration with the wonderful Sarah Canney and Rise Run Retrea...

Episode 151: Molly Huddle&Roberta Groner from 2018-11-09T14:51:16

  Molly Huddle placed 4th at the TCS NYC Marathon and Roberta Groner placed 12th and first in the masters division. Both of these ladies are returning guests on my show and I was excited to hear al...

150: NYC Marathon Recap with Carrie Tollefson&Interview with Champion Mary Keitany from 2018-11-08T12:24:27

Carrie Tollefson and I talk all things TCS NYC Marathon in this episode and then I wrap it up with a conversation with the 2018 NYC Marathon Champion Mary Kietany. Carrie is an Olympian, and you ca...

Episode 149: Paula Radclilffe from 2018-11-06T12:11:12

Marathon World Record Holder Paula Radcliffe joined me for a live podcast with the New York Road Runners at their RUNCENTER the day before the TCS New York City Marathon! Paula has an extensive lis...

Episode 148: Des Linden from 2018-11-02T13:16:35

2018 Boston Marathon Champion Des Linden joins me on the podcast today.  Des is one of the most consistent American Marathoners of all time.  She was chasing down her big W for over a decade and ma...

Episode 147: Emily Infeld from 2018-10-26T11:05:45

Emily Infeld joins me on the show today for a second time! Emily is a 2016 Olympian in the 10K and a 2015 World Championships Bronze Medalist. She runs for the Bowerman Track Club and is coming bac...

Episode 146: Scott Fauble from 2018-10-19T14:37:47

Scott Fauble joins me on the show today! Scott runs for HOKA NAZ Elite and is currently training for the TCS New York City Marathon. This will be his second marathon- he debuted last fall with the ...

Episode 145: Sally Mcrae from 2018-10-12T17:15:06

Sally Mcrae is a tough as nails ultra runner. She has an infectious personality that just makes you want to be a happy person; plain and simple. She has two kids and manages training at a very high...

Podcast Episode 144: Tony Dungy from 2018-10-07T12:04:08

Tony Dungy is a 2 X Super Bowl Champion- once as a player, once as a Head Coach. He’s a Pro Football Hall of Famer, a studio analyst for NBC’s Sunday Night Football Coverage and a Best Selling Auth...

Episode 143: Ali Dean from 2018-10-05T19:40:36

Ali Dean is a Lawyer turned Author, a Mother of twins, a runner with a marathon PR of 3:01. She is a #1 Amazon sports fiction bestseller. She hails from Vermont and now lives in Colorado with her h...

Episode 142: Katie Nageotte from 2018-09-28T11:48:17

Katie Nageotte is a Pole Vaulter for Nike- she’s a 2-Time NCAA Champion and a US National Champion. In 2016, she placed 5th at the Olympic Trials and has since moved out to the state of Washington ...

Episode 141: Roberta Groner from 2018-09-21T11:37:33

  Roberta Groner is a 2:30 marathoner, full-time nurse and mother of three boys. She recently ran a half marathon at the Philly Rock’n’Roll half marathon running a time of 1:12:20, finishing third ...

Episode 140: Ben Rosario from 2018-09-14T11:42:02

Really fun show today with Northern Arizona Elite President and Coach Ben Rosario. Ben’s experience in the running industry is impressive – before starting NAZ Elite, he was a specialty store owner...

Episode 139: Charlie Watson from 2018-09-07T11:48:12

Charlie Watson is a marathoner who has completed all 6 of the World Marathon Majors, Hiked Mt. Kilimanjaro with a bunch of strangers, World Traveler and soon to be Dietitian.  She believes that app...

Episode 138: Todd Williams (Run Safer) from 2018-08-31T11:15:15

Todd Williams is a two-time Olympian in the 10K (92?&’96) and has a black belt in Brazilian Jiu Jitsu. He grew up playing a multitude of sports and ended up transitioning to track and cross country...

Episode 137: Courtney Dauwalter from 2018-08-24T20:26:38

2018 Western States winner Courtney Dauwalter joins me today! Courtney has made a big name for herself in the ultra running world over these last few years. She recently became...

Episode 136: Allie Kieffer from 2018-08-17T08:27:47

Allie Kieffer joins me for a third time on the show today. Make sure you check out her first two episodes on the show (episode 89 and 104). You likely remember that Allie placed 5th at the NYC Mara...

Episode 135: Sarah True from 2018-08-10T11:22:35

Two-Time Olympian Sarah True joins me today for the show. Sarah is a triathlete and she competed in both the 2012 London  Olympics where she placed 4th and the 2016 Rio Olympics. She has recently t...

Episode 134: Christine Burke from 2018-08-03T12:02:37

Christine Burke is the Vice President of runner products and services at the New York Road Runners. She lives in NYC with her three kids and husband. Christine’s professional background is in retai...

Episode 133: Shelby Houlihan Bonus from 2018-07-28T11:17:08

Shelby Houlihan just broke the American Record by four seconds in the 5K in a time of 14:34 in Heudsen; which gave her a personal record by 26 seconds. In this episode she tells us the progression ...

Episode 132: Gwen Jorgensen from 2018-07-27T12:50:27

Olympic Gold Medalist Gwen Jorgensen joins me today! Gwen is a triathlete turned long distance runner who has always had a deep love for running. Gwen is not only a 2016 Olympic Gold Medalist in tr...

Episode 131: Shadrack Biwott from 2018-07-20T11:54:39

Shadrack Biwott placed 3rd at the Boston Marathon this year and is a name to be watching in the coming seasons as the Olympic Trials approach! He was suggested to me by guests Tim and Kirstin Ritch...

Episode 130: Stephanie Bruce Bonus from 2018-07-13T18:38:55

 Stephanie Bruce just won her first National Title at the Peachtree 10K – something she’s wanted and worked for for over a decade. So many experiences in between, including having...

Episode 129: Tom&Deb Gardner from 2018-07-13T11:21:59

Tom and Deb Gardner are two of my favorite people I have the privilege of knowing. I met them eight years ago when I worked for Back on My Feet Indianapolis and they were Team Leaders for HVAF Team...

Episode 128: Jordan Hasay from 2018-07-06T11:18:38

Jordan Hasay is one of the fiercest long distance runners in the World. She just announced that she’s running the Chicago Marathon this year and I was honored to chat with her about it! At just 26,...

Episode 127: Mario Fraioli from 2018-06-29T11:14:55

Mario is a runner, coach, writer and podcaster. Over the years, he’s coached athletes from across the spectrum of first time runners, Boston Qualifiers and people competing on World Championship Te...

Episode 126: (Bonus) Rick and Ericka Sylvester; Leaving Cloud 9 from 2018-06-26T14:57:17

I’m excited to bring you a bonus episode where I bring on my sister Ericka and her husband Rick so they can tell you all about her new book that comes out TODAY called “Leaving Cloud 9”  There is n...

Episode 125: Kellyn Taylor from 2018-06-22T11:44:35

Kellyn Taylor joins me on the show today to talk about her huge PR and course record at Grandma’s Marathon. Kellyn ran a 2:24:28, shattering the course record by 2 minutes, taking 4 minutes off her...

Episode 124: Jim Walmsley from 2018-06-15T11:46:02

Photo: Myke Hermsmeyer, Outside Magazine Jim Walmsley is one of the most competitive and fastest ultra runners in the World. Relatively “new” to the scene, he started ultra running to get through s...

Episode 123: Tim&Kirstin Ritchie from 2018-06-08T11:04:07

Kirstin and Tim Ritchie join me today on the show. Kirstin just completed Nursing school become a psychiatric mental health nurse practitioner, is a sub 3 hour marathoner and was a pole vaulter tur...

Episode 122: Teal Burrell from 2018-06-01T11:47:28

I love bringing guests back on the show and today we get to hear from Teal Burrell, who was my guest for episode 58! Teal went from a 4 hour marathon to a 2:42 and we talked all about this in my fi...

Episode 121: Becky Wade from 2018-05-25T10:47:58

Elite Marathoner and World Traveler Becky Wade joins me on the podcast today! In 2012 Becky traveled the World (22 countries) studying running culture in each place she went. She wrote a book calle...

Episode 120: Candice Huffine from 2018-05-18T10:52:22

Candice Huffine is a high fashion Model and Designer. She is a wife, a dog mom, a runner and loves encouraging people to be themselves. She is the creator of DAY/WON and Founder of Project Start/PS...

Episode 119: Evan Jager from 2018-05-11T10:54:41

We’ve got a Bowerman Bro on the show today! Evan Jager is a two-time Olympian (2012&2016) and runs for Nike with the Bowerman Track Club. He holds the American Record in the 3,000 Steepchase and tr...

Episode 118: Allison Schaaf from 2018-05-04T11:02:57

Allison Schaff, Founder and CEO of Prep Dish joins me on today’s show. Allison is a Dietitian and entrepreneur – the brains and creativity behind the business Prep Dish. Some of you may have heard ...

Episode 117: Jackie Merritt from 2018-04-27T11:14:47

Jackie Merritt is a badass ultra runner who placed 7th at Western States 100 mile race last year after earning a Golden Ticket with a second place finish at the Georgia Death race. She grew up play...

Episode 116: Ben True from 2018-04-20T18:52

Ben True is joining my line up of male guests on the show and I couldn’t be happier about it. Many of you probably heard his name all around the running world when he WON the New York City Half in ...

Episode 115: Krista Duchene Bonus from 2018-04-19T19:45:22

Krista Duchene placed third at the Boston Marathon on Monday, April 16th! If you haven’t listened to her first episode on this podcast – check back to episode 91 to learn more about her! She is kno...

Episode 114: Sarah Sellers from 2018-04-19T16:17:02

Today I have the women’s second place finisher of the Boston Marathon on the show! Sarah Sellers grabbed second place in the women’s field on Monday coming in as an unknown force to be reckoned wit...

Episode 113: Michele Gonzalez&Mary Johnson from 2018-04-13T10:42:04

Mary Johnson and Michele Gonzalez join me for today’s episode to talk all things Boston Marathon! They give us tips for the course and share reasons why they’ve both had successful races there. We ...

Episode 112: Deena Kastor BONUS from 2018-04-11T01:42:17

I am so thrilled to have Deena Kastor back on the podcast today for a fun Bonus Episode! She was first on the show in episode 88 – Go back and give it a listen if you haven’t yet- it is one of my v...

Episode 111: Neely Spence Gracey from 2018-04-06T11:00:54

Neely is an American Distance Runner, running Professionally for Adidas. She’s had a thing for the 5K most of her running career, but in the past few years has taken up the marathon!  She’s compete...

Episode 110: Sarah Emerson from 2018-03-30T11:37:31

Sarah Emerson has inspired me for almost two years now. She is a 7X marathoner, ultra marathoner and breast cancer survivor. She was an early listener of my show (I THANK YOU for that Sarah) and ha...

Episode 109: Rahaf Khatib from 2018-03-23T11:26:10

Rahaf Khatib was the first covered Muslim-American to grace the cover of any fitness magazine when Women’s Running had her on their cover in 2016. (She was also a top 10 finalist in the Runner’s Wo...

Episode 108: Shelby Houlihan from 2018-03-16T11:35:43

Shelby Houlihan is a 2016 Olympian in the 5,000 meters and runs for Nike with the Bowerman Track Club. Shelby was on the podcast back in episode 50 with her teammates Courtney Frerichs and Colleen ...

Episode 107: Noah Droddy from 2018-03-09T11:40:55

Noah Droddy is fast, he’s fun and a really nice guy. He runs professionally for Saucony and and Polar and trains with the Roots Running project. Noah grew up in Indianapolis, IN and went on to run ...

Episode 106: Sarah Bishop from 2018-03-02T14:42:01

  2017 was a BIG year for Sarah Bishop. She PR’d in nearly every distance and qualified for the Olympic Trials in the Marathon, only six weeks after winning the Marine Corps Marathon. She is the Mo...

Episode 105: Aretha Thurmond from 2018-02-23T11:39:12

Aretha Thurmond is so fun. She is a 4-Time Olympian in the Discus (1996, 2004, 2008&2012) That’s a lot of  years competing as an Olympian! She tells us about the year in between there that she didn...

Episode 104: Allie Kieffer from 2018-02-16T12:17:25

I’m so excited to have returning guest Allie Kieffer on the show today! Allie was on the show right after her 5th place finish at the New York City Marathon this past fall and so much has happened ...

Episode 103: Colleen Quigley from 2018-02-09T17:14:01

(Photo Cred: Jason Saurez) Olympic Steeple Chaser Colleen Quigley joins me on the show today! Colleen runs for Nike with the Bowerman Track Club and made her first Olympic team in 2016 and placed 8...

Episode 102: Kim Conley from 2018-02-02T13:58:17

I’m honored to have Olympian Kim Conley on the podcast today! Kim is California gal, and runs professionally for New Balance. She competed in the 2012 and 2016 Olympics for Team USA in the 5,000 Me...

Podcast Episode 101: Rachel Stratton Mills from 2018-01-26T12:26:33

We’ve got a Swim Coach on the show this week! Rachel Stratton-Mills joins me today to tell us about all things swimming. As a runner who has turned to swimming many times, I had so many questions! ...

Bonus Episode: Molly Huddle from 2018-01-20T13:30:50

We were all excited for Molly Huddle this past weekend when she broke the American Record in the Half Marathon in Houston with a time of 1:07:25. This is a record had been held for 12 years by Deen...

Episode 100: Lindsey Hein from 2018-01-19T14:30:59

For episode 100 of the podcast I decided to have my friend (and past guest), Meggie Dials interview me. I’ve had a lot of requests for this, so I thought episode 100 would be the perfect time to do...

Episode 99: Kathrine Switzer from 2018-01-12T11:07:43

Today I am honored to have the one and only Kathrine Switzer on I’ll Have Another. Kathrine was the first woman to run the Boston Marathon as an official participant in 1967. (You’ve all seen the i...

Episode 98: Michelle Carter from 2018-01-05T13:01:23

Michelle Carter is a three-time Olympian and the 2016 Olympic Gold Medalist in Shot Put. She was the first American woman ever to win a Gold Medal in the event and the first American woman since 19...

Episode 97: Des Linden from 2017-12-29T11:24:03

Des Linden is one of the most consistent American Marathoners of all time. She is fast, she is fiesty and she’s chasing down her big W. Des is a two-time Olympian in the marathon and has placed sec...

Episode 96: Jenna Powers from 2017-12-22T14:45:56

Jenna Powers is an ultra runner. She ran her first 5K at the age of 29 fresh off a failed marriage and that’s where it all began. At the age of 37 she ran her first marathon and since than has ran ...

Episode 95: Lauren Floris from 2017-12-15T13:33:31

Episode 95 will round out the last of three interviews from ladies who ran CIM and rocked it. Lauren lives in Southern California (jealous!), is married to Henri and is the mom to Lavinia. Lauren r...

Bonus CIM Episode: Sara Hall from 2017-12-11T22:30:42

I was just as excited as most of you about all the exciting stuff at CIM that I loaded up the interviews around it! So Sara Hall is BACK on the podcast to talk with us all about her experience runn...

Episode 94: Kris Lawerence from 2017-12-08T11:03:27

Kris Lawerence just ran a break through marathon at CIM in 2:42:42, grabbing an Olympic Trials Qualifying time. She has had an incredible marathon progression, but injury got in the way for a coupl...

Bonus Episode: Holiday Edition 2017 from 2017-12-07T11:03:40

Welcome to the Holiday Episode of I’ll Have Another Podcast!  I grabbed three of my best girlfriends from my internet world and we each came up with three favorite gift ideas for you! On the show t...

Episode 93: Allison Baver from 2017-12-01T12:54:49

Allison is a Short Track Speed Skater, a 3-Time Olympian, Bronze Medalist and holds the American Record in the 1500M. In 2009 she had a traumatic injury, breaking her leg on the the track during co...

Episode 92: Donna Deegan from 2017-11-24T12:34:39

Donna Deegan is the Founder of the Donna Marathon in Jacksonville, Florida. She is the mother of two and a three-time survivor of breast cancer. In 1999, she began her battle, with recurrences in 2...

Episode 91: Krista DuChene from 2017-11-18T01:24:48

Episode 91 of I’ll Have Another is with Canada’s Marathon Mom, Krista DuChene. Krista runs professionally for Saucony and holds a marathon PR of 2:28:32 and a half marathon PR of 1:10:52. She also ...

Episode 90: Renee Washington from 2017-11-10T11:16:49

I was excited to head downtown to the USA Track&Field offices last week and have a talk with Renee Washington.  Renee serves as the COO of USA Track and Field. I also had the opportunity to talk wi...

Episode 89: Allie Kieffer from 2017-11-09T14:57:46

I was so excited about this guest, I had to drop an extra episode this week! Allie Kieffer has a story you’re gonna want to hear. She placed 5th at the New York City Marathon this weekend and blew ...

Episode 88: Deena Kastor from 2017-11-03T10:51:57

Episode 88 of the podcast is with Deena Kastor! I am so excited to have her on the show today. Deena is one of the best American Distance Runners of all time. She has a long list of incredible acco...

Episode 87: Jax Mariash from 2017-10-27T10:26:39

Episode 87 of I’ll Have Another Podcast is with Professional Ultra Runner Jax Mariash. She is the first woman in the world to complete the 4 Deserts Race Series Grand Slam Plus. She is a runner, ad...

Episode 86: Courtney Frerichs from 2017-10-20T11:05:17

I was honored to talk with Courtney Frerichs for episode 86 of I’ll Have Another Podcast. Courtney is a middle distance runner who specializes in Steeplechase. Courtney competed in the 2016 Olympic...

Episode 85: Jen Bigham from 2017-10-13T09:53:48

Episode 85 of I’ll Have Another was so fun to record. Jen has been one of my most requested guests for the show. I’ve been friends with Jen on the internet for a long time and it was fun to actuall...

Episode 84: David&Ellen Caren from 2017-10-08T02:26:17

In this episode of I’ll Have Another, I had the opportunity to talk with David and Ellen Caren. I’m taking this thing world wide people! David and Ellen live in Ireland and created an amazing run s...

Episode 83: Mirna Valerio from 2017-09-28T18:52:31

What a fun conversation with Mirna Valerio for this episode of I’ll Have Another. Mirna is a Spanish teacher, choral director, diversity practitioner, cross country running coach, blogger, author a...

Episode 82: Molly Ludlow Update from 2017-09-22T15:06:23

I’m so excited about this follow up episode with Molly Ludlow! Make sure to listen to my original conversation with Molly in episode 81 before you listen to this episode. Molly ran Professionally f...

Episode 81: Molly Ludlow Re-Release from 2017-09-15T11:52:59

Episode 81: Molly Ludlow Today’s episode of I’ll Have Another is the first ever re-release of the show. I’m really excited about this though because I’m sitting down with Molly this coming week for...

I’ll Have Another Podcast Episode 80: Sara Snow from 2017-09-08T10:44:10

I’ll Have Another Podcast Episode 80: Sara Snow In this episode of I’ll Have Another, I got to chat with Sara Snow. I found Sara through researching a babysitting app that I am newly obsessed with....

I’ll Have Another Podcast Episode 79: Leanne Manual from 2017-09-01T11:39:46

I’ll Have Another Podcast Episode 79: Leanne Manual Today’s episode is with Leanne Manual. Leanne has a healthy lifestyle success story you’re gong to want to hear about. Weight had always been a c...

I’ll Have Another Podcast Episode 78: Sam Gardner from 2017-08-25T11:25:41

I was honored to chat with Sam Gardner for episode 78 of the podcast. Sam is a long time listener of the show and we connected through that. Sam is a super speedy runner from the south, with a mara...

I’ll Have Another Podcast Episode 77: Sarah Holsapple from 2017-08-18T09:55:35

Episode 77 of I’ll Have Another is a conversation with my good friend Sarah Holsapple. Sarah is married to Casey and they have two adorable kids, Henry and Ellis. I met Sarah when we were connected...

I’ll Have Another Podcast Episode 76: Shannon Brasovan from 2017-08-11T10:59:17

  Episode 76 was so fun to record. I showed up at Naptown Crossfit and recorded in Shannon’s awesome Yoga Studio space Practice Indie with her and her dog Brindle. Shannon is a wife to Peter, momma...

I’ll Have Another Podcast Episode 75: Jessica Hofheimer from 2017-08-04T11:06:30

For Episode 75 of I’ll Have Another Podcast, I had a wonderful conversation with my friend Jessica Hofheimer. Jessica is the mother of three and she lives on the east coast with her kids and husban...

I’ll Have Another Podcast Episode 74: Crystal Seaver from 2017-07-28T11:31:55

In this episode of I’ll Have Another, I’m talking with Crystal Seaver! She is an ultra trail runner and a personal trainer, she does life with her boyfriend Jesse and is the step mom to a 6 year ol...

I’ll Have Another Podcast Episode 73: Jana Effertz&Nora Bird from 2017-07-21T11:23:46

In this episode of I’ll Have Another, I got to chat with my dear friend Jana Effertz and her friend Nora Bird. This past weekend Nora completed the Vermont 100 miler and Jana crewed and paced her f...

I’ll Have Another Podcast Episode 72: Tia Stone from 2017-07-14T11:18:21

In this episode of I’ll Have Another I got to chat with the super speedy, mom of four, Tia Stone. Some of you may know her as Arkansas Running Mom. Tia is known for racing a lot throughout the year...

I’ll Have Another Podcast Episode 71: Tamika Catchings from 2017-07-07T11:02:08

I’ll Have Another Podcast Episode 71: Tamika Catchings Today my guest for episode number 71 is Tamika Catchings. I had the opportunity to sit down at Banker’s Life Fieldhouse and talk with her one ...

I’ll Have Another Podcast Episode 70: Samantha Smith from 2017-06-30T11:33:01

This episode with Samantha Smith is one of a kind. She walks us through the difficult time in her life (still difficult) of losing her husband, Andrew Smith 18 months ago. You can read about their ...

I’ll Have Another Podcast Episode 69: Michelle Konkoly from 2017-06-23T11:03:53

I’ll Have Another Podcast Episode 69: Michelle Konkoly What a privilege and honor to talk with this incredible young woman. Michelle is a 2x Paralympic Champion, a 2x World Record Holder and 4x med...

I’ll Have Another Podcast Episode 68: Mollie Turner from 2017-06-16T11:16:24

I’ll Have Another Podcast Episode 68: Mollie Turner I had so much fun chatting with Mollie… and I knew I would! Mollie is the mom of two sweet little girls, Emmaline and Natalie. She’s married to P...

I’ll Have Another Podcast Episode 67: Alicia DiFabio from 2017-06-09T12:01:02

I’ll Have Another Podcast Episode 67: Alicia DiFabio This episode so one of the most special episodes I’ve recorded yet. Alicia is the mother of four girls, one of whom is severely and multiply dis...

I’ll Have Another Podcast Episode 66: Brenda Martinez from 2017-06-02T11:02:02

Brenda Martinez is an American track and field athlete, who runs for New Balance., She specializes in middle distance races. She won a bronze medal in the 800 meters at the IAAF World Championships...

I’ll Have Another Podcast Episode 65: Janae Baron from 2017-05-26T11:09:47

  What a fun episode with Janae Baron! Some of you might know her from her blog Hungry Runner Girl. Janae is so sweet, kind and has such a fun personality. I knew it would be so easy and fun chatti...

I’ll Have Another Podcast Episode 64: Krissy Moehl from 2017-05-19T09:43:45

In this episode of I’ll Have Another, we are talking Ultra Running and adventure. I have a group of friends taking on Rim to Rim to Rim this week and they posted a TedX Talk of my guest for today’s...

I’ll Have Another Podcast Episode 63: Jessica Honegger from 2017-05-12T10:47:55

This is a fun one guys!  Episode 63 of I’ll Have Another Podcast is with Jessica Honegger. Jessica is the Founder and CEO of Noonday Collection. Noonday Collection is a socially responsible busines...

I’ll Have Another Podcast Episode 62: Katie Edwards from 2017-05-05T11:31:51

Happy Friday Friends! It was so fun catching up with my friend Katie Edwards for episode 62 of the podcast! Katie and I met back in 2014 at the Boston Marathon when we roomed together for the race....

I’ll Have Another Podcast Episode 61: Rachael Dugdale from 2017-04-28T10:14:36

I’ll Have Another Podcast Episode 61: Rachael Dugdale Rachael is my good friend in real life! We met last summer when she started coming out to the stroller group that I lead at Athletic Annex in B...

I’ll Have Another Podcast Episode 60: Peter Dunn from 2017-04-21T11:03:40

I’ll Have Another Podcast Episode 60: Peter Dunn I was so excited to chat with Pete! Pete is a creative financial mind. He is the author of ten books and writes for USA TODAY and the Indy Star. He ...

I’ll Have Another Podcast Episode 59: Naomi Pescovitz from 2017-04-14T02:07:18

I’ll Have Another Podcast Episode 59: Naomi Pescovitz Naomi is a news anchor for the Indianapolis NBC affiliate -Channel 13-WTHR. She graduated from the Medill School of Journalism at Northwestern ...

I’ll Have Another Podcast Episode 58: Teal Burrell from 2017-04-07T02:29:27

I’ll Have Another Podcast Episode 58: Teal Burrell Teal is a competitive runner who went from a 4 hour marathon to a 2:42 marathon. Her 2:42 qualified her for the Olympic Marathon Trials, which was...

I’ll Have Another Podcast Episode 57: Sarah Canney from 2017-03-31T11:12:42

I’ll Have Another Podcast Episode 57: Sarah Canney Sarah is the face behind the website Run Far Girl. She lives in New Hampshire with her husband and their three beautiful kids. Sarah is a runner, ...

I’ll Have Another Podcast Episode 56: Meggie Dials from 2017-03-24T11:14:54

I’ll Have Another Podcast Episode 56: Meggie Dials Meggie lives downtown Indianapolis with her husband Josh, their 7 month old daughter Penny and their two dogs. She is the Regional Vice President ...

I’ll Have Another Podcast 55: Natasha Wodak from 2017-03-17T10:41:25

I’ll Have Another Podcast 55: Natasha Wodak Natasha ran the 10K in the 2016 Olympics for Canada. She is the Canadian 10k&8k record holder and runs professionally for Asics Canada. Natasha ran in bo...

I’ll Have Another Podcast Episode 54: Mary Katharine Ham from 2017-03-10T12:14:18

I’ll Have Another Podcast Episode 54: Mary Katharine Ham Mary Katharine is a political journalist and a CNN political commentator.  She is a senior writer at The Federalist and was previously a Fox...

I’ll Have Another Podcast Episode 53: Erin Blinn-Curran from 2017-03-03T12:10:20

I’ll Have Another Podcast Episode 53: Erin Blinn-Curran Erin Curran-Blinn is a talented photographer, a marathon runner, a wife and a sister. And when I say a sister, I mean this woman has 12 sibli...

I’ll Have Another Podcast Episode 52: Jody Whipple&Megan Marshall from 2017-02-24T12:18:22

I’ll Have Another Podcast Episode 52: Jody Whipple&Megan Marshall Jody and Megan are co-founders of the F.L.Y Movement (fuel, love, you).  They Provide educational workshops to cultivate safe space...

I’ll Have Another Podcast Episode 51: Carrie Tollefson from 2017-02-17T13:09:48

I’ll Have Another Podcast Episode 51: Carrie Tollefson Carrie Tollefson is an elite middle distance runner from Minnesota.  She was a 13-time State Champion: eight in track and five in cross countr...

I’ll Have Another Podcast Episode 50: Colleen Quigley, Shelby Hoolihan&Courtney Frerichs from 2017-02-10T13:07:32

I’ll Have Another Podcast Episode 50: Colleen Quigley, Shelby Hoolihan&Courtney Frerichs What an exciting episode! I got to chat with three Olympians to celebrate episode 50 of the podcast. Colleen...

I’ll Have Another Podcast Episode 49: Amelia Gapin from 2017-02-03T12:12:13

I’ll Have Another Podcast Episode 49: Amelia Gapin Amelia is a marathon runner, she works in NYC as an engineer for Tumblr, and was the first Transgender cover runner for Women’s Running Magazine. ...

I’ll Have Another Podcast Episode 48: Kim Hoban from 2017-01-27T11:41:53

I’ll Have Another Podcast Episode 48: Kim Hoban Kim Hoban is a Registered Dietitian, Runner, Cross-Fitter and now Long Islander! She believes in plant-based, intuitive eating and promotes whole, re...

I’ll Have Another Podcast Episode 47: Sarah Brown from 2017-01-20T12:09:43

I’ll Have Another Podcast Episode 47: Sarah Brown Sarah is a 2-Time USATF World Championships team member and professional track & field athlete for Team New Balance. She is also...

I’ll Have Another Podcast Episode 46: Liz Anjos from 2017-01-13T12:02:53

I’ll Have Another Podcast Episode 46: Liz Anjos Liz is a musician, a 2:59 marathoner, a writer, and a coach. She lives in Portland Oregon rocks the spandos like nobody’s business....

I’ll Have Another Podcast Episode 45: Mary Johnson from 2017-01-06T12:58:36

I’ll Have Another Podcast Episode 45: Mary Johnson Such a fun episode with Mary! Mary’s been a friend through social media for years and I had the opportunity to hang...

I’ll Have Another Podcast Bachelor Special: Episode 01 from 2017-01-02T15:56:28

I’ll Have Another Podcast Episode 44: Glenn Hein from 2016-12-30T14:19:01

I’ll Have Another Podcast Episode 44: Glenn Hein This is a unique episode. Since it’s Christmas time and my husband Glenn has a good amount of time off work these...

I’ll Have Another Podcast Episode 43: Hannah McGoldrick & Ali Nolan from 2016-12-23T03:13:32

I’ll Have Another Podcast Episode 43: Hannah McGoldrick & Ali Nolan What a fun episode. I had a blast talking with Hannah and Ali and actually wanted to catch a...

I’ll Have Another Podcast Episode 42: Amanda Brooks from 2016-12-16T02:20:27

I’ll Have Another Podcast Episode 42: Amanda Brooks My dear friend Jana introduced me to Amanda and I couldn’t wait to chat with her! Amanda grew up in Ohio and...

I’ll Have Another Podcast Episode 41: Dr. Jaime Knopman & Dr. Sheeva Talebian from 2016-12-09T02:22:42

I’ll Have Another Podcast Episode 41: Dr. Jaime Knopman & Dr. Sheeva Talebian cShow Notes:  Truly MD Every Mother Counts Half the Sky- Nicholas Kristof Lean In- Sheryl Sandberg Follow...

I’ll Have Another Podcast Episode 40: Alysia Montano from 2016-12-02T12:30:24

I’ll Have Another Episode 40: Alysia Montano Alysia Montano is an American Middle Distance Runner. She is a 6 time USA outdoor champion in 2007, 2010, 2011, 20143 & 2015....

I’ll Have Another Podcast Episode 39: Alison Feller from 2016-11-25T14:54:29

I’ll Have Another Podcast Episode 39: Ali Feller I’ve been so excited to get this episode out for over a month now! Ali and I recorded this 5 weeks and...

I’ll Have Another Podcast Episode 38: Holiday Gift Guide from 2016-11-18T12:45:19

I’ll Have Another Podcast Episode 38: Holiday Gift Guide with Ericka Sylvester My sister Ericka and I have been planning this episode, randomly texting each other these fun gift ideas for...

I’ll Have Another Podcast Episode 37: Claire Dieterich from 2016-11-11T00:12:31

I’ll Have Another Podcast Episode 37: Claire Dieterich Meet Claire Dieterich. What an amazing woman you get to hear from in this episode. Claire is a West Point graduate, she’s served...

I’ll Have Another Podcast Episode 36: Phoebe Wright from 2016-11-03T23:34:05

I’ll Have Another Podcast Episode 36: Phoebe Wright   I reached out to Phoebe to see if she’d come on the podcast and she agreed pleasantly right away. I’ve been following...

I’ll Have Another Podcast Episode 35: Leticia Mosqueda from 2016-10-28T10:42:12

I’ll Have Another Podcast Episode 35: Leticia Mosqueda I’m really excited about this episode of I’ll Have Another with my friend Leticia. I had such a fun, casual and inspiring...

I’ll Have Another Podcast Episode 34: Jacki Carr from 2016-10-21T12:03:10

I’ll Have Another Podcast Episode 34: Jacki Carr Jacki and I met at Indiana University when we worked together at the Village Deli. Jacki was always the life of the party...

I’ll Have Another Podcast Episode 33: Shalane Flanagan & Elyse Kopecky from 2016-10-14T03:02:13

I’ll Have Another Podcast Episode 33: Shalane Flanagan & Elyse Kopecky Shalane Flanagan is an Olympic medalist, four-time Olympian, American record holder, and world-class marathoner. She finished ...

I’ll Have Another Podcast Episode 32: Bob Kennedy from 2016-10-07T11:18:05

I’ll Have Another Podcast Episode 32: Bob Kennedy I’m excited to have my first male guest on the show for episode 32.  Bob Kennedy is an American Distance Runner, who...

I’ll Have Another Episode 31: Jenny Poore from 2016-09-29T17:31:12

I’ll Have Another Episode 31: Jenny Poore Jenny is a good friend, who I adore! This conversation was so fun to catch up and learn more about her life. Jenny is...

I’ll Have Another Episode 30: We Run Indy from 2016-09-23T02:17:18

I’ll Have Another Episode 30: We Run Indy  Brandi Trusedale, Mecca Plunkett, Starmeshia Jones I can’t wait for you all to meet the Co-Ambassadors of Black Girls Run Indianapolis (We...

I’ll Have Another Episode 29: Jessie Sebor from 2016-09-16T01:31:18

I’ll Have Another Episode 29: Jessie Sebor Jessie is the Vice President of Women’s Running at Competitor Group and the  Editor in Chief at Women’s Running Magazine. I had the pleasure...

I’ll Have Another Episode 28: Sarah FitzPatrick Clancy from 2016-09-09T01:59:03

I’ll Have Another Episode 28: Sarah FitzPatrick Clancy Sarah is the Founder and Owner of Sarah Marie Designs Studio! She is from western NY and she grew up in a very small...

I’ll Have Another Episode 27: Toni Carey from 2016-09-02T01:24:34

I’ll Have Another  Episode 27: Toni Carey Toni is the co-founder of Black Girls RUN!, a grassroots organization that encourages and inspires African-American women to live a healthy lifestyle. Whil...

I’ll Have Another Episode 26: Dorothy Beal from 2016-08-26T01:54

I’ll Have Another Episode 26: Dorothy Beal Dorothy is a runner (who loves the marathon!), a mom and the writer behind the blog Mile-Posts. She has run 31 marathons- taking...

I’ll Have Another Episode 25: Erica, Laura & Michele from 2016-08-19T01:40:40

I’ll Have Another Episode 25: Erica Sara, Laura Anderson & Michele Gonzales  Welcome to episode 25 of I’ll Have Another! A few weeks ago I decided to make this episode a...

I’ll Have Another Episode 24: Caitlin Landesberg from 2016-08-12T02:06:13

I’ll Have Another Episode 24: Caitlin Landesberg Caitlin is the founder and owner of Sufferfest Beer Company. In 2012 she discovered she was gluten intolerant and started her quest to find the...

I’ll Have Another Episode 23: Rebeccah and Laurel Wassner from 2016-08-05T10:47:13

I’ll Have Another Episode 23: Rebeccah and Laurel Wassner  Laurel and Rebeccah Wassner are professional triathletes living in New York City.  Rebeccah is a three-time winner of the Nautica New...

I’ll Have Another Podcast Episode 22: Abby Bales from 2016-07-29T01:24:22

I’ll Have Another Podcast Episode 22: Abby Bales Abby is a friend from…. you guessed it, the internet. You people who don’t make friends through twitter and Instagram aren’t doing...

I’ll Have Another Podcast Episode 21: Emily Infeld from 2016-07-22T03:12:08

I’ll Have Another Podcast Episode 21: Emily Infeld Emily Infeld is an American middle and long distance runner. She will be representing the USA in RIO at the Olympics in the 10,000...

I’ll Have Another Episode 20: Larra Overton from 2016-07-15T13:28:04

I’ll Have Another Episode 20: Larra Overton Larra is a good friend of mine and I had so much fun with her during this interview! I met Larra three years...

I’ll Have Another Episode 19: Laura Redman from 2016-07-08T13:05:21

I’ll Have Another Episode 19: Laura Redman Laura Redman is a local Indy gal who I adore! I have known of Laura for quite some time, but have just recently...

I’ll Have Another Episode 18: Hollie Sick from 2016-07-01T02:18:02

I’ll Have Another Episode 18: Hollie Sick   In this Episode, Hollie and I talk about her life and growing up moving around with her family as her Dad was in...

I’ll Have Another Episode 17: Vicki Bohlsen from 2016-06-24T04:26:40

I’ll Have Another Episode 17: Vicki Bohlsen  Meet Vicky:  Vicki Bohlsen had a successful career with some major brands as an employee and a freelancer before she began one of Indianapolis’...

I’ll Have Another Episode 16: Michele Gonzalez from 2016-06-17T12:31:09

I’ll Have Another Episode 16: Michele Gonzalez Michele is a full time working mom, who puts her whole heart into everything she does. She is an Army Veteran, a runner and...

I’ll Have Another Episode 15: Erica Sara Reese Part 2 from 2016-06-11T12:31:54

I’ll Have Another Episode 14: Erica Sara Reese Part 2 Erica is an entrepreneur, business woman, designer, mother, wife, runner and my good friend that I met on the internet. She...

I’ll Have Another Episode 14: Erica Sara Reese Part 1: from 2016-06-10T12:35:35

I’ll Have Another Episode 14: Erica Sara Reese Part 1 Erica is an entrepreneur, business woman, designer, mother, wife, runner and my good friend that I met on the internet. She...

I’ll Have Another Episode: 12 Caitlyn Pilkington from 2016-05-27T05:26:24

I’ll Have Another Episode 12: Caitlyn Pilkington Caitlyn Pilkington I met Caitlyn in 2014 when I had to amazing experience of being on the cover of Women’s Running Magazine. She...

I’ll Have Another Episode 11: Sara Hall from 2016-05-20T12:54:05

I’ll Have Another Episode 11: Sara Hall  Sara Hall Sara is an American Distance runner for Asics. She was the 2012 US National Cross Country Champion and a Gold Medalist at...

I’ll Have Another Episode 10: Chrissy Vasquez from 2016-05-13T12:52:02

I’ll Have Another Episode 10: Chrissy Vasquez Meet Chrissy! Chrissy is the Executive Director for Back on My Feet Indianapolis. She is an Ironman, a runner, a motivator and a...

I’ll Have Another Podcast Episode 009: Marianne Miller from 2016-05-08T02:26:23

I’ll Have Another Episode 009: Marianne Miller Marianne Miller is a parenting instructor, parenting instructor, financial counselor with Crown Ministries, and author of The Gift of Enough. She love...

I’ll Have Another: Episode 008: Salty Running from 2016-05-06T13:23:24

I’ll Have Another Episode 008: Salty Running  Meet the ladies of Salty Running – Laura (Salty) and Kyle (Cinnamon) I’ve started following along the Salty Running ladies last year and am...

I’ll Have Another Episode 007: Ashley Fizzarotti (RUNNING BUN!) from 2016-04-29T05:06:41

I’ll Have Another Episode 7: Ashley Fizzarotti Ashley has been one of my close friends from the crazy world of the internets for a couple of years now. We met in...