Podcasts by Lift Heavy Run Long Podcast - Inspire. Be Inspired.
A podcast about seeking fulfillment and finding your bliss. Each week we will interview some of the world
Further podcasts by Von Ralls, Wilson Horrell & Amanda Horrell: Inspire. Be Inspired.
Podcast on the topic Fitness
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LHRL® #213 from 2021-10-07T11:00:25
https://youtu.be/NUZPVhxt9ts Lift Heavy Run Long® #213 went down like this:Walking Tall 25k/50k is coming up. Getting wifi in the studio.Von's crappy hamburger Grimace is a taste budMcDonald's...
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LHRL® #212- Derek Baker from 2021-09-23T11:00:29
https://youtu.be/yXkgRoQbuUI Lift Heavy Run Long #212 got us back together and back on track after an extended break. We were fortunate enough to have our friend Derek Baker be willing to sit down...
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LHRL® #211 from 2021-08-12T11:00:27
https://youtu.be/trZZoHHqUOI Lift Heavy Run Long® #211 was in full effect. We had everyone together and we went full random.Here is the points of education: The genie with the 12"pianist. No ...
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LHRL® #210 from 2021-07-29T11:00:57
https://youtu.be/8MqqafnbSYk This episode of Lift Heavy Run Long®:-So sad because Amanda couldn't join us -Von gets his crocs stolen and man threatens to kill him for them.-Big Thirsty's Ultra Sa...
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LHRL® #209 from 2021-07-01T11:00:31
https://youtu.be/tF3bsak92S4 Lift Heavy Run Long® #209 had the whole group of us back together. I need to write a summary but honestly, all I can think about is this Mississippi State vs. Vanderb...
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LHRL® #208- Becky Duncan&Caleb Sweavy from 2021-06-17T11:00:19
https://youtu.be/jGi0ObwtU9U So, I really, really like Melisa Burgess.Who doesn't? Everybody does. She is a close friend of the LHRL® community.When Melisa has a panic attack on the side of a cli...
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LHRL® #207- Brian Williams&Sean Hilsdon from 2021-05-20T11:00:43
https://youtu.be/7Nv-PLVFl1o Alright, alright, alright....We had the world famous duo and founders of The Walking Tall 25k/50k on the podcast this week. The 4th annual Walking Tall race will take ...
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LHRL® #206 from 2021-05-06T11:00:42
https://youtu.be/ZV6cmbvcQqU Another episode of crappy audio during the Facebook Live feed!!!It makes me crazy and I promise I am doing everything that I know to do to resolve this issue. Here i...
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LHRL® #205- Michael Hirons from 2021-04-22T11:00:06
https://youtu.be/F0AqqWiAbYE Lift Heavy Run Long® #205, we had the pleasure of sitting down with our friend, Michael Hirons. Michael is a resident of Wynn, Arkansas and an advocate of the trail ru...
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LHRL® #204 from 2021-04-08T11:00
https://youtu.be/-mRgduWotQA Lift Heavy Run Long® #204 is coming at you hot!!🚨Attention 🚨2022 Swift and Swole to benefit the Chris Hope Foundation is in the works. We are looking to organize ...
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LHRL® #203 from 2021-03-25T11:00
https://youtu.be/wDelTjZNHOk Lift Heavy Run Long #203 speed round:-Von returns from Disney World. -Barkley Marathon goes 3rd straight year without a finisher.-Laz rips Camel non-filtered. ...
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LHRL® #202- Todd Hinton from 2021-03-11T12:00
https://youtu.be/zUqH_zW_oUE This week we had our friend and personal trainer sit down with us and talk a little bit about his home gym and that came to fruition. With COVID being what it is, w...
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LHRL® #201 from 2021-02-25T12:00
https://youtu.be/kq7ZcqM5k6Q Lift Heavy Run Long® #201 is in the books. Here is how it played out:-Getting attacked by dogs. -Emergency planning for the end of days.-Sylamore -The purpos...
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LHRL® #200 from 2021-02-11T12:00
https://youtu.be/uWECtOpwZOA Lift Heavy Run Long® #200 is successfully in the books. What a fun ride it has been!Here is what went down on this weeks podcast: -The serial-review-writer caper...
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LHRL® #199- Baylee Taylor from 2021-01-28T12:00
https://youtu.be/Sga8otHJSCw This week on the Lift Heavy Run Long Podcast, we had the fortunate pleasure of sitting down with our friend Baylee Taylor. Baylee is the gym manager at Olive Branch...
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LHRL® #198 from 2021-01-14T12:00
https://youtu.be/dSir2bqiD8M Here is the straight dope:LHRL needs a producer/marketer/hype-man/intern/giver-of-directions/smart-person-to-help-reach-more-people-and-do-more-great-things. (If yo...
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LHRL® #197 from 2020-12-17T12:00
https://youtu.be/Vc8AA9UDiu0 This week on the Lift Heavy Run Long Podcast:Big Thirsty stays home to count his money.Von and Amanda have really nice blankets and don't get me one.St. Jude Marath...
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LHRL® #196 from 2020-11-19T12:00
https://youtu.be/4QqGJyqxUK0 Hellooooo Washington!!! (Black Sheep reference)I hope all is well. Another episode of Lift Heavy Run Long is in the books and we hope that you enjoy it. Here is...
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LHRL® #195 from 2020-11-04T12:00
https://youtu.be/3nJOk_uOjpo It seems like it has been forever. 4 weeks is a long time with no podcast. It is a long enough time for us to come up with quality content...but we didn't. Here is ...
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LHRL® #194 from 2020-10-08T11:00
https://youtu.be/taZRCAu0bQE Lift Heavy Run Long Episode #194 in a nutshell:Melisa Burgess runs 50 miles.Crystal"Pistol Landers"completes hundo.Gavin May wins 25k. Amanda calls podcast cring...
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LHRL® #193 from 2020-09-24T11:00
https://youtu.be/qHkgukf_YF0 Lift Heavy Run Long® #193, y'all ready? Here we go:Fortitude 25/50k. Von had a Samsung phone for 30 days. They want $300 to replace and claim it has water dam...
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LHRL® #192 from 2020-09-10T11:00
https://youtu.be/I0-NksMrSSg Lift Heavy Run Long® #192 lightning round-No more inro.Amanda is the last person on earth to use a printer, hole-puncher and highlighter.Kentucky Fried ChickenCharl...
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LHRL® # 191 from 2020-08-27T11:00
https://youtu.be/VM1i3Fl-upc Mannnnnnn......it's good to be back with my people. We have been off for a while. Oh well, life happens, it could be a whole lot worse. This week on the Lift Hea...
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LHRL® #190 from 2020-07-30T11:00:03
https://youtu.be/44ye23Au560 Lift Heavy Run Long® #190 in full force. He we go:Von says do ditch social media altogether. Amanda has no use for it.Thirsty doesn't even has Facebook on his phone. ...
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LHRL® #189 with Nugget Johnson from 2020-07-16T11:00:45
https://youtu.be/6F53PJLNnTI On the Lift Heavy Run Long® Podcast #189 we had our old friend Nugget Johnson. Nugget is back in the United States after spending some time as a radio DJ in Dubai. We ...
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LHRL® #188 from 2020-07-08T11:00:06
https://youtu.be/gGB4dzdo334 We are back in the saddle with Lift Heavy Run Long® #188. Here is a rundown of how this shook out:Amanda is back regular at Olive Branch CrossFit and pretty she will n...
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LHRL® #187 from 2020-06-25T11:00:13
https://youtu.be/GtsA58hkMh0 On this episode of the Lift Heavy Run Long® Podcast, we went deeper than usual. Here is how it went down:Daniela Krauss clarified that"double pepperoni"is more than"ex...
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LHRL® #186 from 2020-06-11T11:00:01
https://youtu.be/aPzrcE2enOo On Lift Heavy Run Long® #186 we had our friend Dr. Brad Cole of Cole Pain Therapy Group. Dr. Cole is well known in the community for his treatment of pain on all kinds...
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LHRL® #185 from 2020-06-04T11:00:52
https://youtu.be/5NxjwGPFcrw This week on the Lift Heavy Run Long® Podcast we had the privilege of sitting down with Tony Hendrix and Melissa Wagner to discuss their plans to document (and partici...
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LHRL® #184 from 2020-05-21T12:00:05
https://youtu.be/NTsWsp5L50U Lift Heavy Run Long® #184 was operating at almost full capacity. I encountered yet another audio hiccup in exchange for the betterment in some other areas. Big Thirsty...
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LHRL® #183 from 2020-05-14T11:00:54
https://youtu.be/7CI07SIsric We are back!Wow, it has been a long time since our last podcast, and it show. We had all sorts of technical difficulties but thanks to the patience of all of the gang ...
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LHRL® #182 from 2020-03-19T11:00:59
https://youtu.be/3ODYzONH4zk Let's make this short and sweet. This week on the Lift Heavy Run Long® Podcast: Amanda wants to know why teenage boys lose their socks all the time. Wilson unsuccessf...
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Lift Heavy Run Long® #181 from 2020-03-12T11:00:16
https://youtu.be/vhoTUM0WPvA Lift Heavy Run Long® #181 with the fabulous Hollie Trim. This week Von is on vacation with his family so we went in search of someone awesome who would uplift us and k...
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LHRL® #180 from 2020-02-27T12:00:58
https://youtu.be/HV5pqRh86Gc Lift Heavy Run Long® continues to establish itself as the industry's leading source of information which has little to do with the industry and is full of bad informat...
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LHRL® #179 from 2020-02-20T12:00:07
https://youtu.be/PzCooxMiFUk Lift Heavy Run Long® #179 in a nutshell:Sylamore 50k Von says penis.Swanson is on a 2 podcast streak. Amanda is gluten-free and feels great because of it.The proper ...
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LHRL® #178 from 2020-02-12T12:00:49
https://youtu.be/pmGYZ0aDZP4 Lif Heavy Run Long® #178. Here we go:Amanda gets 10lb bag of M&M's with LHRL® logo. Big Thirsty is back on the couch.Von's blood pressure machine is giving the green ...
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LHRL® #177 from 2020-02-05T14:00:34
https://youtu.be/tK_6VgElR7g Brooks MeadowsRecess Founder Barbell Buddha Rediscovered HostGMB Fitness Coach Brooks, a proud Memphian, founded Recess in 2018 with a mission to help people discove...
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LHRL® #176 from 2020-01-29T12:00:45
There is no youtube video this week.....sorry, the recorder goofed. Y'all wanna talk about it? Let's talk about it. Here is what we talked about it.....Wilson got glasses and stopped wearing the...
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LHRL® #175 from 2020-01-17T12:00:58
https://youtu.be/ouub8IRuvUk Lift Heavy Run Long® #175. Are you ready? Here we go: Week 7 of NordicTrack being piss-poor company with horrible customer service. If for whatever reason, you ar...
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LHRL® #174 from 2020-01-08T12:00:21
https://youtu.be/srHz1gmGfmk This week on the Lift Heavy Run Long® Podcast we are back in full swing after an awesome holiday season. Everyone is so stoked about 2020 and the energy is good. On ep...
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LHRL® #173 from 2019-12-18T12:00:16
https://youtu.be/klYFcxabtAs Lift Heavy Run Long® #173 was another week full of the most informative content in the fitness world. Here is what we talk about in no particular order:1.YaYa gives us...
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Lift Heavy Run Long® #172 from 2019-12-12T12:00:35
https://youtu.be/X8sjHUGsR7E This week on the Lift Heavy Run Long® Podcast, we take some time to focus on what is important. Here is a list of those things, in no particular order:5-Star Reviews ...
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LHRL® #171 from 2019-12-04T12:00:25
https://youtu.be/OF95zxH4wOQ First person to leave a 5-star review on iTunes gets a Fortitude 50k hat from Peter Mellon!This week on the podcast, we talk about Thanksgiving, Christmas lists, and T...
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Lift Heavy Run Long® #170 from 2019-11-27T12:00:30
https://youtu.be/JQ0-eYBVMMY This week on the Lift Heavy Run Long® Podcast we had the pleasure of sitting down with Peter Mellen. Peter is an avid st. Jude supporter, passionate runner, aspiring r...
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LHRL® #169 from 2019-11-20T12:00:32
https://youtu.be/7Plx-5DVQ6w This week on the Lift Heavy Run Long® Podcast.Big Thirsty takes his seat on the couch. Amanda refocuses on getting fit.Von is cold. Wilson is grumpy.We also discuss ...
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LHRL® #168 from 2019-11-13T12:00:58
https://youtu.be/4a9KCJIjOnc Man, oh man, what a weekend. Tunnel Hill 50/100 Mile Race.There is always a big LHRL presence but this year was extra special. There was so much support, so many first...
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Lift Heavy Run Long® #167 from 2019-11-07T12:00:15
https://youtu.be/LX8ZW1JQPD0 Von says that the first day after daylight savings time is cursed andThirsty gets the chaff. What do these things have in common? Probably nothing, which coincidentall...
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LHRL® #166 from 2019-10-30T11:00:07
https://youtu.be/VBOzxy16pGU We got the band back together.It seems like it has been forever since the four of us have been on the same podcast together. Life has been hectic, so we have been adju...
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LHRL® #165 from 2019-10-16T11:00:10
https://youtu.be/4fRRKndwG-w The Tour De Sprit 24 Hour Race is upon us....and Thirsty is bringing McDonald's. The 2020 CrossFit Open is here and we are all excited about the workout....except we ...
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LHRL® #164–Return of the Jedi from 2019-10-09T11:00:19
https://youtu.be/dZ79svwqEBE Lift Heavy Run Long® #164-Ultra season is fast approaching. In the mid-south, it appears that summer is going to last forever. Wilson thinks it ends next week; Thirtsy...
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LHRL® #162–Janice Marie Ferguson from 2019-09-25T11:00:47
https://youtu.be/A6xDjVXJFG0 Ok, if you never read another bio, please read this one. Janice Marie is out of her mind with awesomeness. She was on episode number #14 of the podcast way back in th...
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LHRL® #161 from 2019-09-11T11:00:06
https://youtu.be/uM23ne3owfA There have been some conflicting stories regarding Big Thirsty's trip to Area 51 so we will just have to take his word for it. Von's father-in-law, Denis passed away ...
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LHRL® #159–Popeyes chicken, glamour shots and CrossFit craziness from 2019-08-28T11:00:53
https://youtu.be/8H-kEgO75m8 Lift Heavy Run Long® Podcast #159 is in the books.This week Amanda is out of town on vacation. Wilson has the house all to himself but no trouble to get into. The Popey...
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LHRL® #158–The answer to life the universe and everything from 2019-08-21T11:00:33
https://youtu.be/RWYnCi7UCIU Lots of exciting stuff to be talked about on the Lift Heavy Run Long® Podcast #158 almost none of which will make you a better person but it will make you more funny a...
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LHRL® #157–Twitter would be so mean to Mr. Rogers from 2019-08-14T11:00:22
https://youtu.be/yKPu0rMT9_Y Saddle up!Here we go. Episode #159: Amanda starts a training plan on top of her training plan. Von steals the janitor's keys in high school so he could roam the halls...
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LHRL® #156–Ron Bogart and the Legion of Longevity from 2019-08-07T11:00:10
https://youtu.be/z0HU-hHBF0E Raised on a farm in a small town of a little over 200 people Ron Bogart met a city girl and moved to the city. He had some kids, got fat, got skinny, got fat again and...
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LHRL Episode 155–I’m gonna get me an alien from 2019-07-31T21:14:55
This week on the LHRL® Podcast: The air conditioning is not working in the LHRL studio and it's a bit warm. Nothing is as good as it can be without enough sleep. This week's victories. Beefcake g...
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LHRL® #154–It’s not about politics! from 2019-07-24T11:00:33
https://youtu.be/PdQn4nbUjoA This week on the Lift Heavy Run Long® Podcast:Amanda has to put Von in a sleeper hold just moments before going live because he insists on talking politics. Each of u...
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LHRL® #153–Big Thirsty is Back! from 2019-07-17T11:00:21
https://youtu.be/41DyzgPvV6A Here we go!Lift Heavy Run Long #153. Big Thirsty is back from his suspension. Amanda is down ten pounds and doing it Naked. Von is on the path to enlightenment. And W...
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LHRL® #152–Sleep, Hydration, Eating Cake and Doing Push Ups from 2019-07-10T11:00:38
https://youtu.be/3NQbQNonkDs On this week's podcast, we touched on all kinds of stuff. Amanda baked Wilson a cake (because he needs more cake in his life), Wilson admits to being a hypochondriac ...
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LHRL® #151–CrossFit and Fitness in your 60’s from 2019-07-03T11:00:20
https://youtu.be/lO5RZZhkg64 Debbie is the Pied Piper of fitness- everywhere she goes there are people following her contagious spirit. She makes people believe in themselves simply by briging a s...
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LHRL #150–A world class eating and running competition from 2019-06-26T11:12:27
https://youtu.be/B8TtFv3KUvs Sam Renfrow decided to stir the pot. Gavin May is a world-class eater, as is Wilson. Sam managed to mix the words harshly enough to where the only way that Gavin and W...
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Throwing it back to the Sylamore 25K&50K episode from 2019-06-18T11:00:33
This week we are replaying one of our favorite episodes. Episode #39 from the Sylamore 25K and 50K. We think it's worth a revisit! Enjoy. Last weekend, we had an awesome crew of folks get togethe...
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What is CrossFit and what does it mean to“do”CrossFit? from 2019-06-12T11:00:36
https://youtu.be/jxUeaZ6EiD4 This week on the Lift Heavy Run Long® Podcast:The Rev's parents are moving, today, like right now...so leave work and come home and help. Crystal"Pistol"Landers asks ...
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Indian leg wrestling, pepper spray, taco bell&peanut butter Episode 148 from 2019-06-05T11:00:54
https://youtu.be/bSDUyAgHiJY Let us proceed. I know you are busy.A quick rundown of what's going on with the hosts: Beefcake-Has new outfits. Managed to get poison ivy in his eyes.Sprayed an atta...
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Recovering from Rhabdo and learning from The Process from 2019-05-29T11:00:22
https://youtu.be/mfwtSYdkt6g Man, oh man, oh man!We certainly had plenty to talk about on Episode #148. For those of you who don't know, last week Von went on an expedition which was a simulation ...
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Von is not coming back. Episode 146 from 2019-05-15T11:00:59
https://youtu.be/x7BtzrUBjxU Stage Fright, also referred to as 'avoidant paruresis','shy bladder syndrome','psychogenic urinary retention'and'pee-phobia', is the world's second leading killer beh...
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CBD Oil Fast Teenagers and Pre Workout from 2019-05-08T11:00:56
https://youtu.be/IanD0w_NQ_Q Another week, another podcast!Here is a rundown of what was discussed on Episode #145. People are totally pissed over this Devon Ford guy. I don't know much about him...
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Big Syrup: Episode 144 from 2019-05-01T11:00:40
https://youtu.be/KiTcuFPx8p8 Lift Heavy Run Long® Podcast #144Quick recap: Amanda almost makes Wilson vomit just seconds before the show starts by telling a hospital story.Von talks about his upc...
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Do you prefer the former or the latter? Episode 143 from 2019-04-24T11:00:44
https://youtu.be/Yl7nSe79lQY I will try and be brief...Lift Heavy Run Long® Podcast topics for the week: We had a review!YES! We would love it if you would leave us one too:Leave a review Amand...
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What’s a shanty treehouse? Episode 142 from 2019-04-17T11:00:02
https://youtu.be/Qr9__YInSdc Yet another large time was had on the LHRL® podcast this week. It was a lot to squeeze into one hour but we got it done. Wanna know what we talked about but don't wann...
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Two for flinching! Episode 141 from 2019-04-10T11:00:41
https://youtu.be/TSJ96CDTu7U Another week, another podcast.Y'all ready for this, cause here we go. This is the lightning round of things discussed on the podcast: Brian Williams and Sean Hilsdon c...
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Emily Reed–The future of CrossFit, Gyms in Mountain Home, Arkansas and judging at the Games from 2019-04-03T14:25:10
https://youtu.be/h7UFOg4jNVE Emily Reed is a small town lawyer with a CrossFit problem. She is a life long resident of Mountain Home, Arkansas, with a solo practice handling mostly family law iss...
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Weightloss Competitions, CrossFit Games 19.5, The Special Forces Experience&5 year plans from 2019-03-27T11:00:52
https://youtu.be/vbIPAo33_QM Guess what?We got Big Thirsty a new toy. We upped the ante and hardwired the studio for internet access. Thirsty is now our official"fact checker"and information provi...
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LHRL® : Possibly the oldest man to finish a marathon, Lazarus Lakes Backyard Ultra and more! from 2019-03-20T11:00:27
https://youtu.be/TwYMQFCYvnw We were busy yacking it up this week. Here is some of what we talked about with links on where to find it. Feel free to drop us a line if there are any topics or event...
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Taylor Somerville–CrossFit Games Open 19.3, World’s Toughest Mudder, XPT&Changing Your Life from 2019-03-13T11:00:32
https://youtu.be/BCToh3m-xBc Taylor Somerville is the Founder and CEO of The Long Game, LLC and Symmetry. Taylor worked in the investment business for over 15 years until 2017 when he decided to tr...
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LHRL® Podcast–Just the Hosts: GiveCamp Memphis&The CrossFit Games Open 2019 from 2019-03-06T12:00:48
https://youtu.be/XDztKyo-3-0 It's our monthly installment of"Just the Hosts". As usual, all bets are off and we spend an hour talking about whatever comes to mind. If the topic is fitness, that's ...
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LHRL® #135- Brian Williams&Sean Hilsdon from 2019-02-27T12:00:48
https://youtu.be/33tVFo71zhU This week we had the pleasure of conversing with our old friends Sean Hilsdon and Brian Williams. Brian and Sean are the Race Directors for the wildly successful Big H...
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LHRL® #134–Live from the Sylamore Trail 25k and 50k race in Arkansas from 2019-02-20T12:00:51
https://youtu.be/nAxIJY3RMNM Sylamore 25K/50K.Another year. I can't believe it. It's hard to say where I would be if I had not found these people or this race but I believe that I would be in a v...
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LHRL® #133- Judge Allen Couch, Sylamore, the Tunnel Hill 50 miler and hypotheticals from 2019-02-13T12:00:02
https://youtu.be/TfvWEpwDn74 Allen Couch, Jr. lives in Hernando, MS with his wife Michelle and their three children. Allen holds a Bachelor of Arts degree and Juris Doctorate from the University ...
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LHRL® #132- Just The Hosts from 2019-02-06T12:00:11
https://youtu.be/qoWVAsemBes Jacked&Tan wants a snuggie. The Rev officially declares the Lift Heavy Run Long Podcast as"Pants optional". Thirsty proudly reaches a new low on"Cheezy Dad jokes". ...
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LHRL® #131- Todd Hinton–4 Time Ironman Finisher from 2019-01-30T12:00:42
https://youtu.be/LCahjeR1Zbk Todd Hinton is a native Memphian and had been very active in the local fitness community. In addition to being a four-time Ironman finisher, he has competed in most of...
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LHRL® #130- John Wooley @makewodsgreatagain from 2019-01-23T12:00:33
https://youtu.be/nLSMnGlPrH0 @makewodsgreatagain was created originally as a Twitter feed called CrossFit Trump. Started immediately after the 2016 presidential election, it was designed to poke f...
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LHRL® 129- Chris Miller from 2019-01-09T12:00:56
https://youtu.be/zupabLuK7S4 Chris Miller is a husband, father, and an L1 coach at CrossFit Hammered Steel. A chronic underachiever, he was never good at sports and majored in staying out late and...
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LHRL® #128–April Hilsdon from 2018-12-26T12:00:29
https://youtu.be/KFiPimpeICg April is a dedicated mother to three beautiful children, occupational therapist by trade, loving wife, and ambitious runner. April loves to be a cheerleader to everyon...
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LHRL® #127- Just the hosts from 2018-12-19T12:00:32
https://youtu.be/vyMkKW9a0GI One of the things that I enjoy the most about the LHRL Podcast is that it doesn't fit into a box. We are not governed by the rules of a boss or the financial influence...
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LHRL® #126- Lisa Barker from 2018-12-12T12:00:58
https://youtu.be/9g85ECH81Ag Lisa Barker (“Honey” to her grandkids) is a wife, mother to three, grandmother to six and avid ultra-distance runner from Bartlett, TN. In her spare time, she’s a Seni...
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LHRL® #125- Steve Wilk from 2018-12-05T12:00:19
https://youtu.be/pcM5F-i-zp8 I’ve lived in Pittsburgh, PA my entire life and I couldn’t imagine living anywhere else. I feel like I had a typical average childhood, and playing sports was a big pa...
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LHRL® #124- Gavin May from 2018-11-28T12:00:49
https://youtu.be/NiUvA6-GdAU Gavin May is a Christian, husband, and father. He has been married to his wife, Brittany, for 15 years, and together they have five children. In the spring of 2016 he ...
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LHRL® #123- Just the hosts from 2018-11-21T12:00:32
https://youtu.be/U6-vHej3djE I keep telling myself that I will reserve one week out of the month for us to do a podcast with only the hosts and every month we come across some awesome guest that c...
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LHRL® #122- Kent Stoneking from 2018-11-14T12:00:51
https://youtu.be/90yIf1r0hdY Kent is a walking miracle. Not because he’s the greatest athlete – nothing could be further from the truth. Not because he’s a freak of nature in any particular way. He...
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LHRL® #121- Nugget Johnson from 2018-11-07T12:00:27
https://www.youtube.com/watch?v=jOd5HfUhq8s Sam (Nugget) Dababneh got the name"Nugget"from beating a 350-pound man in a chicken nugget eating contest. He has been lifting for 8 years and tried eve...
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LHRL #120- Kevin Leathers from 2018-10-31T11:00:48
https://youtu.be/5_H7jWlOyZM This week we had the pleasure of visiting with our friend Kevin Leathers. Kevin is the head coach and owner of Can't Stop Endurance and is one of the most well-reputed...
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LHRL® #119- Charlie Graham from 2018-10-24T11:00:09
https://youtu.be/XnhBupLNHyU A native of Atlanta, Charlie moved to Memphis just over a year ago and quickly adapted to the running community. Finding more than mileage, she began training with Can...
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LHRL® #118- Scott Hollis from 2018-10-17T11:00:49
https://youtu.be/FTSiyvCuiaE Scott Hollis is a prominent area attorney and is the principal owner of The Hollis Law Firm in Olive Branch, MS. He is also the attorney for Lift Heavy Run Long® as we...
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LHRL® #117- Melisa Burgess from 2018-10-09T22:45:17
https://youtu.be/QQfAdCKKnH0 I’ve lived in the Memphis area since I was 20 so I consider this home. I stumbled upon fitness after coming out the darkest times I had ever know. Recovering from add...
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LHRL® #116- Kate Lyman from 2018-10-03T11:00:39
https://youtu.be/ADnD4wXfxnY Kate Lyman is a nutrition coach, a workout enthusiast, a business owner, and a lover of the outdoors. She started working as a Crossfit coach when she was 17 years old...
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LHRL® #115- Seth McMurry from 2018-09-26T11:00:01
https://youtu.be/BvItkBywNac Seth McMurry was born and raised in Little Rock, Arkansas. Soon after graduating high school, he bought his first of many businesses. During his twenties, Seth owned ...
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LHRL® #114- Just the Hosts from 2018-09-19T11:00:19
https://youtu.be/riWjfOjtgow On this week's podcast, it was just the four of us. As usual, we got off-topic but managed to have a great time. We spent a great deal of time talking about different...
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LHRL® #113- Crystal Landers from 2018-09-12T11:00:30
https://youtu.be/nSPv5CQ6BI0 Crystal gave up drugs and alcohol in 2009 and decided to pick up a new addiction: all things fitness. Originally just wanting to get off her new sober weight dove into...
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LHRL® #112- Jeff Brightwell from 2018-09-05T11:00:58
https://youtu.be/EXKo05BLhFI Jeff Brightwell is a coach and athlete at CrossFit Hit and Run in Memphis. He started CrossFit in the summer of 2012 and has been a member of The CrossFit Games TV Ann...
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LHRL® #111- Rob Conner from 2018-08-29T11:00:40
https://youtu.be/r5vJdEnjuC8 Rob Conner, a Memphis native, is a founder and owner of Memphis'’ first CrossFit gym, faction strength and conditioning, home of CrossFit Memphis started in 2007. An O...
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LHRL® #110- Bubba Crowder from 2018-08-22T11:00:59
https://youtu.be/U2YvxPwvZzE Brian “Bubba” Crowder is the Founder and Director of Fund the Nations, a Desoto-County based company that helps people fundraise all over the world by creating awesome...
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LHRL® #109- Gary Cail from 2018-08-15T11:00:38
https://youtu.be/S8v0ouR2yzY Some of you might remember Gary Cail from Episode #55. Gary was once over 400lbs and could not make the 40minute drive home from work without pulling into his usual pa...
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LHRL® #108- Brittney Diseroad from 2018-08-08T10:00:51
https://youtu.be/nPgXPyKbznw Brittney Diseroad (Dice-road) is one of the owners of Olive Branch CrossFit and works full time as a finance manager for TruGreen (lawn care company headquartered in Me...
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LHRL® #107- Richard McCracken and Molly DuChemin from 2018-08-01T14:00:32
https://youtu.be/XFVr0lpDwnc Richard McCracken (owner) and Molly DuChemin (co-owner) have always had a passion for Health and Fitness. Richard grew up wrestling. He was a Varsity starter throughou...
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LHRL® #106- Just The Hosts from 2018-07-18T14:00:03
https://youtu.be/d65ZdTwV_6g This week on the Lift Heavy Run Long® Podcast we did not have a guest. Some of my favorite shows are when it is just the four of us and we get to kind of relax and tal...
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LHRL® #105- Max Pippa from 2018-07-11T14:00:05
https://youtu.be/WBDfrE30Zcg Max Pippa has experience in strongman, powerlifting, and general fitness. He began his career in strength sports as a teenager with an interest in strongman. Max’s str...
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LHRL® #104- JB Mayer from 2018-07-04T14:00:26
https://youtu.be/cENC-G7PBXw John Mayer is 51 years old and is a retired U.S. Army Green Beret. John now serves as a Motor Officer, Deputy Sheriff for the Desoto County Sheriff’s Department. John h...
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LHRL® #103- Bill Jordan from 2018-06-27T14:00:01
https://youtu.be/o9ZbZnJkO9k After playing football in High School and College, Bill transitioned to Endurance Sports and has been competing in single and multi-day races across the United States ...
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LHRL® #102- David Daugherty from 2018-06-20T14:00:39
https://youtu.be/4kBKx38HNzs David Daugherty, 42 years old, met his wife in 1991 as a high school freshman and they have been married since 1995. They have 4 children ages 22, 19, 16, and 14- 3 b...
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LHRL® #101- Karleigh Aldridge&Baylee Taylor from 2018-06-13T14:00:06
https://youtu.be/zYtJSlOdOIc Karleigh Aldridge is a 19-year-old college sophomore, currently studying elementary education at Northwest Mississippi Community College. Karleigh graduated as a 12 ye...
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LHRL® #100- Matt Heidenreich from 2018-06-06T14:00:59
https://youtu.be/lv6GKgx7FAs Matt Heidenreich was your typical overweight out of shape corporate middle management schmuck. Standing at 5’5” his 205 lbs were not a flattering feature. At 35 years ...
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LHRL® #99- Christian Anto&Julia Ladewski from 2018-05-30T14:00:57
https://youtu.be/Vu9BxTG-Iqs Julia Ladewski is one of the few females to be in the strength and conditioning industry and competitive strength sports for 20 years. With a degree in Exercise Scien...
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LHRL® #98- Gina DeLucia from 2018-05-23T14:00:11
https://youtu.be/lDxGktxMTMA Gina DeLucia is originally from Pittsburgh, Pennsylvania, but is currently in Oxford, MS pursuing her education at the University of Mississippi. At just 20 years old ...
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LHRL® #97- Just the hosts from 2018-05-16T14:00:52
https://youtu.be/c4_0KmidIqQ This week it was just Amanda, Swanson, and myself catching up on our most recent races and what we have going on with LHRL®. Doing episodes with justs the hosts is alw...
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LHRL® #96 with a few of the ladies of OBCF from 2018-05-09T14:00:18
https://youtu.be/Spxmif_Hl0E This week Amanda gathered up a few of the ladies from Olive Branch CrossFit and had a discussion on everything from being a younger person trying CrossFit, walking int...
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LHRL® #95- Angi Ramsey from 2018-05-02T14:00:08
https://youtu.be/fE41AnIyK04 Angi Ramsey is the founder and owner of Mid-South Runners. She was not very active in her younger years, but found a love for running in her early 30’s. She discovere...
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LHRL® #94- James Lancaster from 2018-04-25T14:00:36
https://youtu.be/sHrmPu93n1s When an unexpected turn of events brought native Memphian James Lancaster back home, they became the catalyst for his success as CrossFit competitor, coach, and communi...
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LHRL #93- Richard McClure and Jordan Carpenter of F3 Fitness from 2018-04-18T14:00:01
https://youtu.be/HusmB_2MT5U Jordan Carpenter is a husband, father of two, and an attorney in Memphis, Tennessee. He spent six years in the U.S. Army as a psychological operations specialist, depl...
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LHRL #92- Annie Gunshow from 2018-04-11T14:00:18
Annie Gunshow started on her path into fitness by achieving a B.S.s in Exercise Physiology and Nutritional Science before moving on to get her masters in Exercise Physiology. During her time as a ...
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LHRL #91- Brandi Marter from 2018-04-04T14:00:39
https://youtu.be/XWg6JNWhPXA Brandi Marter is owner/chef at Bedrock Market&Cafe/Bedrock Boombox (the cafe's food truck) in downtown Memphis. She also continues the online Bedrock Eats and Sweets ...
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LHRL #90- Blake Mashour from 2018-03-28T14:00:58
https://youtu.be/S6heMiNjCT4 Blake Mashour is a certified athletic trainer by trade and currently studying nursing in Memphis, TN. Blake has been active his entire life but hit a peak of 300 lbs du...
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LHRL #89- Just the hosts from 2018-03-21T14:00:48
https://youtu.be/OL3Xe6_lcS8 This episode is just the hosts. We talk about past races, future races, The CrossFit Open, and many things that have no real place on a running and lifting podcast. Pa...
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LHRL #88 with Brown Dudley of Soli Foods from 2018-03-14T14:00:07
https://youtu.be/9Z13aBGWpVs In March of 2015, I was diagnosed with a rare form of cancer called chronic myelogenous leukemia (CML).The average age of the person diagnosed with CML is 65. I was 35...
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LHRL #87- David Allen from 2018-03-07T15:00:14
https://youtu.be/wa4iwjqQ23k David played college football at Delta State University where he got a degree in Exercise Science. He has his CSCS and a CrossFit Level 1 certification as well. Since ...
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LHRL #86- William Albritton from 2018-02-28T15:00:38
https://youtu.be/0YCWGFQ0Bvg William owns CrossFit Alexandria and runs Out of Box, a social media marketing agency for CrossFit Affiliates.His company has created custom marketing strategies for ...
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LHRL #85- Sylamore from 2018-02-21T15:00:19
https://youtu.be/RjZj_4bJfoA It's that time of year again. We loaded up the wagons, stocked up on beef jerky, sprees, beer, and cheese dip and headed to Mountain View Arkansas for the Sylamore 50K...
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LHRL #84- Jeff Anglin from 2018-02-14T15:00:51
https://youtu.be/8-Q9PzRnR28 Jeff Anglin is 27 and lives in Oxford, MS with his wife Callie. When he's not on the road working as a fire protection sprinkler fitter he is back home training at Ma...
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LHRL #83- Kevin Raney from 2018-02-07T15:00:41
https://youtu.be/hvUhEykZz5c Kevin Raney lives in Memphis, TN. He is a Professional Engineer and the Principal of Raney Engineering, a conveyor design company. Kevin has been married to his wife Dj...
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LHRL #82- Shereen and Jon Bienz from 2018-01-31T15:00:42
https://youtu.be/xVoUAbOCIFY Shereen Bienz has been involved in the CrossFit industry after joining a gym in 2010 because she wanted to impress a guy she met in a bar. Shereen ended up marrying tha...
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LHRL #81- Dale Sanders“The Grey Beard Adventurer” from 2018-01-24T15:00:05
https://youtu.be/bScqVpHqt4k Dale Sanders, is a record holder, world-class champion spear fisherman, accomplished photographer, river trailblazer, godfather of river-angels, recreation and parks p...
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LHRL #80- Laura Pinckley and the weight loss challenge from 2018-01-17T15:00:55
https://youtu.be/AJ4TQ-XW8QA This week on the Lift Heavy Run Long® Podcast we had one of my favorite guests, Laura Pinckley, to come on the show and talk to us about a weight0loss challenge that i...
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LHRL #79- Alex Maclin from 2018-01-10T15:00:32
https://youtu.be/n82tm40aD7s Alex Maclin is an Olympic Weightlifter, coach, and digital marketer from Memphis, TN. Alex began his fitness journey with CrossFit back in 2010, stepping into the gym ...
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LHRL #78- Lorrie Williams from 2017-12-27T15:00:43
https://youtu.be/vYApUL9Nay4 This week on Lift Heavy Run Long® we sit down with a friend who has a unique perspective on the sport of trail running. Lorrie Williams, who has a unique bond with dam...
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LHRL #77- Von Ralls’100Mile Experience from 2017-12-20T15:00:50
I finally did it! I ran the big 100. It’s been haunting me in the back of my mind for at least the last 4-5 years. I knew I had to do it, but I just couldn’t ever get my brain wrapped around it. Ev...
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LHRL #76- Matt Reynolds from 2017-12-13T15:00:39
Matt Reynolds lives in Oxford, MS. He is the head coach at Maxx strength and conditioning. Matt is also the founder of Leonidas Barbell, which is a USAW Weightlifting club. He earned an Exercise sc...
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LHRL #75- Lisa Smith from 2017-12-06T15:00:26
https://youtu.be/5wABKZNt2VA Throughout college, Lisa Smith was a heavier and not at all fit. She got into running by the end of college, starting losing weight, and the snowball of fitness that is...
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LHRL #74- Kevin Leathers from 2017-11-22T15:00:33
https://youtu.be/CZKLEaSxqh0 Kevin Leathers of Can't Stop Endurance has over ten years of coaching experience. Coach Kevin coaches runners from beginner to advanced. From rookies to marathon champ...
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LHRL #73- Johnny Loper from 2017-11-15T15:00:31
/div>Johnny"Jay Lo"Loper of Olive Branch, MS has established himself as a fitness expert who recognizes the importance of a healthy mind, body, and spirit. Johnny was born in Waynesboro, MS in 1976...
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LHRL #72- Olaf Schulz from 2017-11-08T15:00:57
https://youtu.be/OuWIz_IpcmY Originally from the suburbs of Chicago, Olaf Schulz has lived in Memphis for 15 years. Teased for being chubby and out of shape as a child, and lacking any demonstrabl...
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LHRL #71- Colleen Johnson from 2017-11-01T14:00:33
Cancer Survivor and Ultra-Marathon Runner Colleen Johnson was 57 years old when she was diagnosed with a rare but aggressive form of endometrial cancer. Her tumor weighed in at 2 pounds, was deep...
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LHRL #70- Just the Hosts from 2017-10-25T14:00:55
https://www.youtube.com/watch?v=e2-uwv1HXtM&feature=youtu.be This week on the Lift Heavy Run Long® Podcast it was just the hosts. Everybody's favorite cameraman,"Keto"Chris Perry, has been lining ...
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LHRL #69- Jon Autrey from 2017-10-18T14:00:43
Jon Autrey is a 34 year old father of two, native Memphian, avid runner and coach. He started running in 2002 as a way to lose weight (He is a former football player that once weighed 275lbs) and i...
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LHRL™ #68- Sam Renfrow from 2017-10-11T14:00:09
https://www.youtube.com/watch?v=YMaP_zPXzdg&feature=youtu.be Sam Renfrow is a 49 year old father of three from Ripley, Mississippi. He has been married to his wife, Pamela, for 25 years, and they ...
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LHRL #67- Brian Williams&Sean Hilsdon from 2017-10-04T14:00
Brian Williams and Sean Hilsdon were our guests on Lift Heavy Run Long® #67. They are organizing a trail race for October of next year, and we discuss what we can expect. I am probably looking forw...
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LHRL #66 John Irvine from 2017-09-27T14:00:02
https://youtu.be/9BoogkLLLdE John Irvine is this week's gues on the Lift Heavy Run Long® Podcast #66. John is a native Memphian and owner/operator of Iron Tribe East Memphis and Iron Tribe Germant...
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LHRL #65- Dale Sanford from 2017-09-20T14:00:14
Dale Sanford is Co-Founder of BPC Performance Coaching and has been training athletes of all ages, ability levels, and sporting backgrounds for over 10 years. Early in his coaching career, Dale was...
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LHRL #64- Chris Clothier from 2017-09-13T14:00:45
https://youtu.be/xuW58Huehz0 Chris Clothier is an entrepreneur, real-estate investor, author, public speaker, runner, and endurance athlete. His first book, The Turn-key Revolution, is set for rele...
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LHRL #63- Tom Herman from 2017-09-06T14:00:37
https://youtu.be/ArGrx_Bc9b4 Tom Herman, a coach, Marine, business owner, teacher and mentor joined us in the LHRL™ this week. He brought with him a couple of his students, Jennifer Panuco and Ran...
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Ladies of LHRL #62 from 2017-08-30T15:00:53
https://youtu.be/F2KDRTUvevI This week on the Lift heavy Run Long® Podcast, we decided to change things up a little bit. We got rid of the dead weight (the men) and brought in the heavy-hitters (t...
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LHRL #61- Tony Cowden from 2017-08-23T14:00:25
https://youtu.be/jBUp_-R6sSA You will want to tune-in to this one. On episode 61 of the LHRL™ Podcast we speak with Tony Cowden of Competitive Edge Performance. He is an incredibly tough and rugge...
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LHRL #60- Amy Goode&Hailey Thomas from 2017-08-16T12:00:09
https://youtu.be/biAQnlqJS6Q On Episode #60 of the Lift Heavy Run Long Podcast we featured the owners of Memphis Health + Fitness Magazine, Amy Goode and Hailey Thomas.When Amy is not beating the s...
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LHRL #59- David Lomax from 2017-08-09T14:00:10
https://youtu.be/C2ZG4WzZj-k David Lomax is this week's guest on the LHRL Show Episode #59. David is a native Memphian, who graduated White Station high school in 1995 and went on to play college ...
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LHRL #58- Will Moore from 2017-08-02T14:00:16
https://youtu.be/OrDNngkjni0 Will Moore is a Certified Financial Planner and partner with Memphis based Atkins Capital Management, LLC.Will graduated from Lambuth University in Jackson Tennessee i...
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LHRL #57- David Failing from 2017-07-05T15:56:59
David Failing is a 31 year old professor of mathematics at Lewis University, near Chicago. Yes, for a brief moment, there were TWO doctors in the LHRL studios. Just a few months after he started ru...
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LHRL #56- Bill Ferguson from 2017-06-27T20:30:14
Being asked to write a short bio is like a short walk down a long trail. How could I possibly brush past everything I might have seen along the way? Instead I need to acknowledge the people the tha...
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LHRL #55- Gary Cail from 2017-06-21T12:24:09
Gary Cail is 42 years old, been married for 10 years and has a blended family with 8 children, only 3 of which are still at home... all therest are adults themselves, and moved on and out! Current...
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LHRL #54 with Cindy Caudy from 2017-06-14T16:16:17
Cindy Caudy wears many hats and has many titles. She's a fitness professional, personal trainer and nutritionist, Certified Strength and Conditioning Specialist, NPC bodybuilding competition promo...
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LHRL #53 with Mark Fortune from 2017-06-07T13:01:40
Mark Fortune, a Florida native, and member of Olive Branch CrossFit is our guest on this weeks podcast. I have known Mark for about three years and have a playful relationship with him that usually...
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LHRL #52 with Chris Hope from 2017-05-31T13:27:39
Christopher B. HopeFounder of the Chris Hope Foundation Christopher B. Hope, a lifelong Memphian was blessed with a vision to help families with a child diagnosed with cancer. He saw a need bey...
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Lift Heavy Run Long #51 with just the three of us from 2017-05-24T14:31:31
https://youtu.be/cbLWZS8zmoM This week won the LHRL Podcast we had a guest who had to cancel at the last moment, so we were stuck with just the three of us. To be perfectly hones, these are my fav...
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LHRL #50 with Richard Westbrook from 2017-05-17T13:26:22
Richard Westbrook is our guest on LHRL #50. Having fallen out of shape, experienced the pleasure of both natural aging along with a back surgery, he was unable to do one push-up, sit-up, and a pull...
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LHRL #49 with Kathy&Gary Owens from 2017-05-10T11:33:38
If you are from the North Mississippi area and have any interest in running, then you are most likely familiar with the names Kathy and Gary Owens. Kathy and Gary are leaders of the group The DeSot...
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LHRL #48- Paul Pinckley from 2017-05-03T17:07:40
Paul Pinckley is a L-1 certified CrossFit coach as well as a recognized USA Weightlifting Sports Performance Coach. After the birth of his daughter, Paul took to CrossFit and began placing an empha...
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LHRL #47 from Ragnar Trail Race- Atlanta, GA from 2017-04-26T02:56:23
We had an absolute blast as the North Mississippi Endurance Team took to the highway and participated in the Ragnar Trail Race in Atlanta, Ga. Anthony Lane took charge and was able to organize what...
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LHRL #46 with David Gross from 2017-04-18T19:48:46
David Gross is Head Coach and Co-owner at Faction Strength and Conditioning. He specializes in the prescription of strength and conditioning through personal assessment. Individualization is the co...
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LHRL Podcast Episode 45–Lorgene and Kelly Gilbert from 2017-04-11T15:38:06
Have you ever felt hopeless? Don't you hate the feeling of being sick, tired, overweight, insecure, and fatigued all the time? I have some people that I would like for you to meet. Their names ar...
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LHRL #44 with Petey Elliotte from 2017-04-04T18:28:26
I honestly don't even know where to begin. It's hard to even begin to describe someone as dynamic as Petey Elliotte. She has been everything from a police officer, to a flight nurse, to an educator...
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LHRL #43 with Gus Vandervoort&Dustin Thompson from 2017-03-29T18:30:04
"The best way to defeat an enemy is to make them your friend."--Abraham Lincoln Dustin Thompson, head programmer for Olive Branch CrossFit, can't stand losing. As he has continued to make his way u...
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LHRL Podcast #41: Brian Swanson from 2017-03-14T14:52:27
"It becomes a strange situation when you find out that, statistically speaking, your spouse will probably not be around one year from now."These were the words of Brian Swanson. Brian is a man who ...
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LHRL Podcast #40 from 2017-03-07T19:23:24
Lynn Aaron is the owner of Olive Branch CrossFit and a big supporter of the Lift Heavy Run Long®. Being a collegiate basketball player, fitness has always been a part of her life, but, like many of...
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LHRL #39 Sylamore 25K/50K from 2017-02-28T02:20:01
Last weekend, we had an awesome crew of folks get together and run the Sylamore 25k/50k. This is my third year participating, and I think I enjoy it more and more each year. The people we had in ou...
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LHRL #38 with John Kelly from 2017-02-21T23:07:21
John has been running most of his life, and grew up exploring the mountains around his family’s home in Morgan County, TN. During college and grad school he took a full decade off from running befo...
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LHRL Podcast #Whatever from 2017-02-15T08:43:44
This week's podcast is exactly why I love doing this. It was just the three of us. Von, Amanda, and myself got together, I wrote a few topics on the dry-erase board, and we just started talking. I ...
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LHRL Podcast Episode 37: William Darby from 2017-02-07T14:20:23
0-3:30 Intro and Outtakes 3:30-10:00 We sing Happy Birthday to Amanda. How Darby got to Olive Branch. Darby's Tire&Auto 10:00-20:00 Darby opens up 2nd store in Oxford. His appreciation for his outs...
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LHRL #36 Amanda Horrell- CrossFitting Endurance Runner from 2017-02-01T01:09:42
Amanda Horrell is a clinical pharmacist from Whitwell, TN who now resides in Byhalia, MS with her husband Wilson Horrell and two children Andie Kate and Grayson. She grew up on an angus farm and co...
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LHRL #35 with Greg Perry from 2017-01-24T19:09:30
Show Notes and all the -ish 0:00-3:10 Opening and Outtakes3:10-10:00 The origin of D1 and D1 Sports Medicine 10:00-20:00 Greg's education. Mississippi State sucking at football. Greg and Von's craz...
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LHRL Podcast #34 with Sean Hilsdon from 2017-01-18T11:03:32
Sean Hilsdon is civil engineer from Millington, TN who now lives in Southaven, MS with his wife April and two boys Mitchell and Garrett. He is an Eagle Scout that spent most of his youth in the out...
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LHRL Podcast #33 with Amanda Drogmiller from 2017-01-11T20:58:40
Amanda Drogmiller is the owner of Starting Gun Events which focuses on bringing cost effective running events and programs to her local area. She started the first running series as well as the fir...
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LHRL Podcast Episode #32 Pace The Nation from 2017-01-04T13:16:53
Chris Farley, owner of Pacers Running, along with his college running teammate, William E Docs, and Pacers DC Manager, Joanna E Russo, record weekly episodes of the Pace the Nation podcast. They a...
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LHRL Podcast #31- Paul Nobles from 2016-12-19T00:45:05
Paul Nobles is the founder of Eat To Perform which focuses on helping people reach their body composition goals phasing them in and out of Fat Loss cycles with a focus on Performance. Paul lost 100...
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LHRL Podcast Episode 30–Scott Hollis from 2016-12-12T21:31:01
On this episode of the Lift Heavy Run Long Podcast we get a chance to hangout with yet another very interesting and awesome individual, Scott Hollis. Mr. Hollis is a Lawyer and also a member of ou...
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LHRL #29–Dan Koloski with guest host Amanda Horrell from 2016-12-01T00:59:27
**I forgot to press"record"on the camera until about minute 15 of the podcast, so if you watch it on youtube....be patient. Have an outstanding day!** This was EASILY one of (if not the) funnest e...
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Your“Mic Drop”Moment from 2016-11-27T20:31:20
Beefcake #29 Mic Drop- A performance so solid, that there is nothing more to be said.I am not sure when and where the phrase"mic drop"originated. The first time that I became aware of it was when I...
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LHRL #28 Melly Maronde from 2016-11-23T17:52:50
Melly Maronde"Not fast.. just furious!"Melly started her fitness adventures later in life. It wasn't until she was 37 years old, to be exact. Since then, she has participated in several CrossFit ev...
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The Beginning Or The End from 2016-11-21T20:22:09
Beefcake #28 I need certainty. I do better with"yes or no","black or white","go or stay home"scenarios. If there is uncertainty, or any grey areas, I will turn them into a rainbow of problems. Unfo...
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The Trouble Ain’t The Trophy from 2016-11-18T00:13:53
Beefcake #27 The sound from above mimicked that of an earthquake. The"booms"and"thuds"sounded like a thunderstorm, which was raining shot puts. I couldn't imagine that the upstairs of our house wou...
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LHRL #27- Ty Draney from 2016-11-17T21:02:23
Ty Draney “You don’t have to be crazy but it helps…” was a phrase that Ty heard a lot growing up on a dairy farm in southeast Idaho, near the Wyoming border, and has come in handy as he’s tried t...
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The Buzzard On The Lamp Post from 2016-11-13T15:22:44
Beefcake #26 I am kinda in a hurry. I need to get to my meeting, but I still have to pick the kids up from school, grab dinner, and drop them off at the house. I feel tense, and my brain feels scat...
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LHRL #26 with Ed Thomas from 2016-11-11T00:05:19
Ed Thomas Ed Thomas is 57 year old endurance athlete, who, believe it or not, did not enter the field of ultra running until he was 51 years of age. Ed has always been an athlete but didn't start d...
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Self-Manufactured Misery from 2016-11-10T21:10:35
Beefcake #25 I went to dinner with a friend of mine yesterday evening. My friend's name is Gary, and I think a lot of him. He is more like a mentor or confidant, but also someone who I enjoy spendi...
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His Language Is Offensive from 2016-11-06T16:18:24
Beefcake #24 He was addressed as the keynote speaker, and the audience was proud to have him. He was esteemed and respected. He was known for his action and his efforts. He was known for his result...
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Give Someone Their Identity from 2016-11-03T18:57:26
Beefcake #23"We are the sum total of our experiences"--not exactly sure Most of us have heard the above quote. It sounds good, and I think I believe it. I have this friend of mine. He coaches youth...
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Humanity Wins from 2016-11-02T02:13:35
Beefcake #22 Tough Mudder 2016- Pulaski, TNThe task ahead of us was an obstacle course, which covered over ten miles of rolling hills, and included twenty three obstacles. My body type is not exact...
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No Message Without A Mess from 2016-10-27T18:24:55
Beefcake #20 Life is tough. No one will dispute this. Things get out of whack, and they can get out of whack quickly. Many times, the misery and dissatisfaction can be so subtle, and grow so slowly...
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LHRL Podcast #25-Kalle Beck from 2016-10-27T02:42:03
LHRL Podcast #25 Have you ever thought competing in a Strongman competition? Sounds crazy, I know. But, it might be much more of an attainable goal than one might realize. This week on the LHRL Po...
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What’s Your Song? from 2016-10-26T02:36:28
Episode #19 What's your song? Really.When you wake up in the morning, what music begins to fade-in? When you walk out your door each day, what band is playing?When you get to work, what music acc...
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Hobson’s Choice from 2016-10-23T01:24
Episode #18 In the early 1500's, there was an English horse stable owner named William Hobson. As the story goes, Mr. Hobson had quite a large stable, which housed upwards of forty horses. William ...
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LHRL Podcast Episode 24: Elijah Hassertt from 2016-10-20T10:00:10
This week on the Lift Heavy Run Long Podcast, we got to chat with Elijah Hassertt. Elijah is an excellent example of the discipline and motivation necessary to compete at a high level in both stren...
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Is This All There Is? from 2016-10-20T10:00:05
Beefcake #17 Sooooooo, this was it. The big Four-to-the-Zero."Over the hill", is what they call it. My 40th birthday came and went, as I was enjoying the sun and the sand, while on vacation with my...
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No One Can MAKE You FEEL Anything from 2016-10-19T10:00:46
Beefcake #16 I don't know why I thought it would end any other way. It had been set up perfectly. The collapse was inevitable. The flow of emotions would fill up like a fire hose, only to find a ki...
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Stop Being A Disaster from 2016-09-30T10:00:46
Beefcake #15 I have never seen a gluten or a kcal. I don't have a real understanding of what defines the terms organic or processed. I know nothing of glutamine, creatine, or beta-alanine. I have...
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The Power of Acknowledgement from 2016-09-28T11:00:13
Beefcake#14 What is more important to you, income or acknowledgement?That was the questioned which was recently posed to me. I was asked if I were more driven by praise or money. The answer was ...
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Writer’s Block from 2016-09-26T11:00:11
Beefcake #13 You ever heard of Seth Godin?He has quickly become one of my favorite writers. This weekend, I listened to Mr. Godin as a guest on the Moment Podcast. During this episode he speak...
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Take The Stupid Picture from 2016-09-23T11:00:35
Beefcake #12 Every holiday, it never fails. At some point, someone has to say it,"everybody gather round, let's get a picture". Soooooooo, everyone gets up from their comfortable position, crams aw...
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That Dog Really Does Bite from 2016-09-21T11:00:23
Beefcake #11 I'm a cheater. I always have been. I don't actively cheat at this stage of my life, but cheating is definitely inside of me. I have always cut corners and searched for the easy way. I ...
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At The Risk Of Sounding Cheezy…. from 2016-09-19T11:00:42
Beefcake #10 At The Risk of Sounding Cheezy...What is this word,"cheezy"? What does it actually mean?Why must it be inserted to detract from so many meaningful and positive statements of love and ...
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Why All The Running? from 2016-09-16T11:00:03
Beefcake #9 A friend of mine asked me about my relationship with athletics. He was curious about my involvement in sports as a youngster and my current passion towards the fitness world. It was a v...
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Jesus&Elvis Will Be Found In Gatlinburg from 2016-09-14T13:52:25
Beefcake #8 I'm fixin to tell you something, and I hope you will listen. If you doubt, for one second, that we live in the greatest country in the world, then two things need to happen: You need...
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Stupidity: Achieving New Heights from 2016-09-12T11:28:36
Beefcake #7 People can be incredibly stupid. I'm not saying that people are stupid, I am saying they can be incredibly stupid. I wonder how much frustration and bitterness is generated as a result ...
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LHRL Podcast #23 w Sam Turco from 2016-09-08T12:32:26
Getting to know people like Sam Turco is what makes my role at Lift Heavy Run Long a total dream job. I love speaking with good folks who just"get it"when it comes to fitness, running, and strength...
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Society And My Crapper from 2016-09-06T13:17:58
Beefcake #6 I hate my septic tank.There is something wrong with it. I don't understand it. I don't trust it. Actually, I'm not really sure if anything is going on with it or not, but it's the fi...
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LHRL Podcast #22: Sara Hendershot from 2016-09-01T13:42:02
Sara Hendershot Lifelong athlete and competitor, Sara began rowing at Simsbury High School outside of Hartford, CT. She continued her rowing career at Princeton University where she majored in ...
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Keep The Watch And The Sunglasses from 2016-09-01T11:00:54
Beefcake #5"I thank Thee first because I was never robbed before; second, because although they took my purse they did not take my life; third, because although they took my all, it was not much; a...
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LHRL Podcast #21: Debbie Lindsey from 2016-08-25T22:35:39
Debbie Lindsey On this episode of the LHRL Podcast, we're super excited to have been able to sit down and chat with Debbie Lindsey. Debbie is a VERY inspiring individual. People like Debbie are t...
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Hate Like Henry Rollins from 2016-08-22T13:44:16
Beefcake Episode #3 “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”― Maya Angelou I have always be...
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Black Batman from 2016-08-19T15:30:03
Beefcake Episode #2 It was time for the both of us to get some rest. My son, Grayson, was probably about 5 years old at the time, and we were wrapping up long evening of father/son bonding, or"...
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LHRL Podcast #20- Ironman Stu Schulman from 2016-08-18T17:42:06
Ironman Stu Schulman Easily, my favorite thing about doing this podcast is just the opportunity to connect with people, who I would otherwise not have the opportunity to meet. This week was no ...
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Practicing My Inner-Elvis from 2016-08-17T15:52:57
Beefcake Episode #1 Elvis. That's all that I really have to say. I haven't been able to conjure up any more words past that. Just Elvis. I don't know any more than that. I feel compelled to say...
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Mountain Top Experiences Require No Mountain from 2016-08-15T11:00:33
I was treading water and praying for a sandbar. I don't mean this metaphorically, I needed some shallow water. My family and I were on vacation and had seen some people playing way out in the ocean...
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LHRL Podcast #19: Paul Deangelis from 2016-08-11T21:06:18
Paul DeAngelis On this episode we sit down with Paul Deangelis. Paul is the Head Coach at Total Balance (http://www.totalbalance.ca) and Head Guide at Mountain Climbing Adventures (http://www....
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LHRL Podcast #18 Throwing Up, Sobering Up, Lifting it Up, Running it up, Living it Up from 2016-08-05T13:36:28
Throwing Up, Sobering Up, Lifting it Up, Running it up, Living it Up This was not our usual podcast. On this episode, the roles were reversed. I had the pleasure of being a guest on the RunRunL...
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LHRL Podcast Episode 17 with Joshua Otero from 2016-08-04T20:52:10
On this episode we chat with Josh Otero. Josh is the CEO and founder of Recover Faster. Josh has been an athlete his entire life, including a collegiate gymnast. While in the business world, Josh r...
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LHRL Podcast Episode 16: Isaiah Vidal from 2016-07-28T21:23:20
On this episode we get to chat with Spartan Pro Team member, Isaiah Vidal. Isaiah is a pretty impressive young man. At the age of 23 he's already completed 2 Death Races. When Isaiah decides tha...
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LHRL Podcast #15 w Lisbeth Darsh from 2016-07-14T18:52:38
https://youtu.be/oxjC-mUW1Ao So, I like to write, but I have a hard time considering myself"a writer". My grammar is really poor, and my sentence structure can be rather elementary. I guess it's n...
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LHRL Podcast Episode 14: Janice Ferguson from 2016-07-07T17:36:01
We had yet another awesome time talking with Janice Ferguson this week. Janice is a pretty amazing individual. CrossFit competitor, Gym Owner, American Ninja Warrior, Broken Skull Challenge...the...
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LHRL Podcast 13 with Alex Viada from 2016-06-30T20:07:58
We had a really fun time chatting with Alex Viada of Complete Human Performance. I've been following Alex for a long time, but this was my first time getting to talk to him. He's always been some...
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LHRL Podcast Episode 12 with Thomas Cox/MealFit from 2016-06-24T22:31:45
I heard Thomas on the Barbell Shrugged podcast the other day, and immediately knew we had to talk to him. This guy is awesome! Thomas has a lot of cool stuff going on, and we will definitely be ta...
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LHRL Podcast Episode 11 with Valerie Hunt from 2016-06-17T21:33:35
I first met Valerie when I had the privilege to call her my coach a couple of years ago. I had followed CrossFit Endurance and Pose for a long time so when I found out she was going to be my co...
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LHRL Podcast Episode 10 w/ Drew Womack from 2016-06-12T15:28:49
https://youtu.be/nua2MHX25kc LHRL Podcast using the Google Hangouts On-Air format. We learn a little about Drew and his fitness regimen, as well as some obstacles he has to live with. We had a gre...
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LHRL Podcast Episode 9- Brian Williams and Ultras from 2016-05-05T19:22:24
https://youtu.be/mAYfGb0hcKI What's today? It's PODCAST DAY! It is one of my favorite days. It is a day that we get together, and do anything but take ourselves too seriously. We have begun doing ...
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I Can’t Even Fathom Where All This Is Going from 2016-04-29T19:49:13
https://youtu.be/WMJLdn5O4ws We are about to be live! The LHRL #goalgetter challenge officially begins Sunday, and things are starting to click. The participants are starting to become more comfor...
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Addiction And Recovery–Project Phenix from 2016-04-14T22:08:53
LHRL-Episode 7 Today, Von and I had the opportunity to talk with a gentleman named Jordan Hooker. Jordan is an employee at"Barbell Shrugged", and an active member of Faction Strength and Cond...
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LHRL Podcast Number 5: Brandi McGoldrick from 2016-04-01T00:27:57
I'm more excited about this episode than I have been about anything else in a long time. This week we got to chat with Mrs. Brandi McGoldrick. She's an awesome athlete, coach and just an all around...
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It Just Came Outta Nowhere, But I Gotta Chase It from 2016-03-24T11:00:28
*If you are already ready to start your application process, just click here and send us a message* I'm not exactly sure what causes these things to happen, but when they do their is no sense in ...
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LHRL Episode 3–Surprisingly, Still Not Syndicated from 2016-03-17T20:51:13
https://www.youtube.com/watch?v=rQ3biaSwH4w I have had more fun with this podcast, or vodcast, or whatever the hell you want to call it. It has been worth some good laughs and nice to get to share...
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LHRL Podcast Episode 2 from 2016-03-04T14:48:59
2 Grown Men And Their Quest For Their 5th Subscriber Last week, Von and I did our first ever podcast (technically it's a"vodcast"I believe) for Lift Heavy Run Long. I had SO much fun with it th...
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LHRL Podcast–Scared, Nervous, Excited, and Afraid from 2016-02-26T12:00:50
I got 2 turntables and a microphone....not really, but I have a mic and a bigmammy chair on wheels., and that's pretty cool. Today I am filled with excitement and nerves. I'm a relatively high ...
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“Sometimes, all that anyone needs to know is that somebody gives a sh*t” from 2015-09-14T22:45:32
September 14, 2015 STANKY CREEK 25K/50K 2015Here we go again... It’s 4am on Sunday morning September 13, 2015. The alarm goes off loudly. I fart louder. I open my eyes, and immediately blame it o...
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