Podcasts by Off The Gram

Meet the Boss Babe CEO of the Iconic Loungewear Line Aviator Nation: Paige Mycoskie from 2021-11-22T07:00:11

No doubt you've seen Aviator Nation - named by Marie Claire as one of the best loungewear brands to live in - splashed all over Instagram with their trademark rainbow motif a...

Let’s talk about sex with Dr. Jessica Shepherd from 2021-11-15T14:44:26

Team OTG talks ALL about sexual wellness with Dr. Jessica Shepherd, CEO of Sanctum Med + Wellness, and well-known media personality as seen on Go...

Toning Tummies While Breaking Glass Ceilings with OG Fitfluencer Denise Austin from 2021-11-08T07:00:10

Denise Austin is a renowned fitness expert, author, and columnist for more than 40 years. She’s a champion for women who aspire to be healthy, active, and vital at every stage of life. Her trade...

Relationship Rx with @lizlistens aka Elizabeth Earnshaw from 2021-11-01T06:00:44

A recent survey showed that during the pandemic 50% of people reported a decline in their sex life while 27% of participants felt a decrease in relationship satisfaction. With so ...

Understanding Reproductive Rights with Dr. Kameelah Phillips from 2021-10-25T06:00:35

When a US state can mandate that a 12-year old girl carry the pregnancy forced upon her by a racist to term, endure pregnancy and delivery, BUT, the state can NOT mandate that same girl wear a m...

Jeff Rossen Will Keep You Safe…and Save You Money from 2021-10-18T06:00:31

Dry scooping? Devious licks? Parking lot dangers and shopping nightmares? We tapped Jeff Rossen an award-winning journalist, creator of the popular Rossen Reports and trusted...

Sit Down to Rise Up with self-care activist Shelly Tygielski from 2021-10-11T06:00

Shelly Tygielski (aka @mindfulskatergirl) is a an internationally renowned meditation leader, motivational speaker, and self-care activist who helps people connect their inner work to the outer ...

I’m So Effing Tired, with Dr. Amy Shah from 2021-10-04T06:00:57

The three of us co-hosts are all moms. "Momprenuers." WORKER BEES. In addition to running this show, we each have about a hundred different jobs… so basically… we are. SO. EFFING. TIRED. So we k...

Finding Your Self-Worth with Aja Naomi King from 2021-09-27T06:00:38

Aja Naomi King is a wife, mother, advocate, and - of course - a talented actress best known for her role as Michaela Pratt in How to Get Away with Murder. But despite slaying profession...

Why Class Mom Author and overall #MomGoals Laurie Gelman is Glad She Didn't Take Kelly Ripa's Advice from 2021-09-20T06:00:13

Today's guest on OTG is Laurie Gelman. If the last name sounds familiar, it’s because Laurie’s husband is the legendary TV producer Michael Gelman of Live with Kelly & Ryan. Li...

Season two, a BIG announcement, and the beauty of what remains with Steve Leder from 2021-09-13T06:00:57

Welcome to an all-new season of Off the Gram. Everything works better after you unplug it, including this podcast. We’re thrilled to be together again after a much-needed summer break. 

Summer Best-Of-Series: Michele Promaulayko from 2021-08-30T20:32:19

As I'm coming off a sugar-filled summer (lots of wine! all the ice cream!) and feeling like I need a reset, I'll be busting out @michprom book Sugar Free 3 and relistening to this episode. On th...

Summer Best-Of-Series: Michelle Hurd from 2021-08-23T06:00:09

Heidi’s last pick for our summer-best-of-series lights a fire in everyone who listens to: MAKE CHANGE. Actor and Activist Michelle Hurd is committed to giving a voice to inequality and inju...

Summer Best-Of-Series: Dr. Robi Ludwig from 2021-08-16T06:00:25

Over the last year many of us have tried to “reinvent” ourselves, pivot and strive to put our best foot forward but were left feeling more confused on matters of self-discovery & personal su...

Summer Best-Of-Series: Dan Harris from 2021-08-09T06:00:56

Ironically for our co-host Jamie - like many - coming out of lockdown and going back into "reality" is proving just as hard as the initial quarantine time, from a mental standpoint! Jamie knows ...

Summer Best-Of-Series: Dr. Darria Long Gillespie from 2021-08-02T06:00:03

When Meaghan, her 3 kids, husband and 71-year-old mom tested positive for COVID-19 back in February, Dr. Darria Long was Team Murphy’s first call. The Harvard + Yale-trained ER doctor had alread...

Summer Best-Of-Series: Alexandra Jamieson and Bob Gower from 2021-07-26T06:00:31

Initially recorded at the beginning of Stay-at-Home orders for our "quarantine wellness" series, AND the only show we didn't get on video for Dr. Oz, Heidi's pick for summer-best-of-series ...

Summer Best-Of-Series: Norma Kamali from 2021-07-19T06:00:36

One of our first OTG guests way back in Jan of 2020 is one of Christine’s idols, both in fashion and in life!

Norma Kamali is a fearless powerhouse who’s been in the fashion business for 5...

Summer Best-Of Series: Carson Kressley from 2021-07-12T06:00:33

Since Team OTG is on summer hiatus (pass the poolside mojito, please!), each co-hosts is taking a turn picking a weekly "best of" episode to re-release, and explain why that show sticks out...

Ashley LeMieux on Turning Your Pain into Purpose from 2021-06-28T06:00:10

We’ve all been there: a moment in time when our struggles feel insurmountable. Our guest today, Ashley LeMieux can relate - she’s been through pain most of us can’t fathom. Thro...

Jordan Younger aka @TheBalancedBlonde on Lyme, Living Intuitively, & Spiritual Fullness from 2021-06-21T06:00:49

It’s safe to say that Jordan Younger is one of the most well-known names in wellness. After choosing to part with her early identity as “The Blond Vegan” (a move which incited international cont...

Black Girl Magic with Cosmopolitan Beauty Director, Julee Wilson from 2021-06-14T06:00:50

I think we can all agree that the past year has been eye-opening on so many levels with regards to race in America. From devastation came growth, and an expanded dialogue around equality.

...

Emma Heming Willis on CocoBaba, #MomBoss goals, and life with hubby Bruce Willis from 2021-06-07T06:00:41

Emma Heming Willis is a model, entrepreneur... oh, and she happens to be married to the one-and-only Bruce Willis! Every time this cool-mom dynamo pops up in our Instagram feeds, we think: “I wa...

Sweat with Soul with Brett Hoebel from 2021-05-24T06:00:25

Do you ever feel like every workout plan is destined to fail eventually? Our guest today, Biggest Loser trainer, Brett Hoebel, believes that if you want lasting results, you need emotional attac...

Re-Wire Your Brain for JOY with Radha Agrawal and Dr. Dacher Keltner from 2021-05-17T06:00:28

We've all heard plenty about the negativity bias in our brain. But, did you know that we actually have the power and ability to retrain and reprogram our body to crave happy neurochemicals inste...

Mother’s Day Hangover Show with Tara Clark of @ModernMomProbs from 2021-05-10T06:00:57

Happy post-Mother’s Day!! To celebrate all things #momlife, we have our mom-crew on today (Jamie, Meaghan, + Heidi) gabbing with guest, Tara Clark, the creative force behind the hilarious viral ...

What’s your Ennegram type? with Beth McCord from 2021-05-03T06:00:25

What’s your Ennegram type? It’s a question we get asked on the regular lately. Anyone else? We were so curious about this “trendy personality test” that we decided to go straight to one of the f...

Mommy Mayhem!! our First Tandem Ep. with Band of Mothers Podcast from 2021-04-26T06:00:10

Today is a SUPER special day… it’s our first ever TANDEM EPISODE!! We have joined forces with the fabulous Band of Mother’s podcast to tackle some tough topics (with laughs) as we ramp up toward...

Be a Boundary Boss with Terri Cole, LCSW from 2021-04-19T06:00:23

In our new COVID/WFH reality, boundaries are more important than ever. Boundaries, what boundaries…? EXACTLY. Because we ALLLL need help here, we are bringing back the boundary NINJA herself, ps...

News Not Noise, with Jessica Yellin, fmr CNN Chief White House Correspondent from 2021-04-12T06:00:36

Over the past year, we’ve all been hit hard with the 24/7 news cycle blaring into our living rooms. We sat with our eyes glued to the TV, terrified we’d miss SOMETHING. But, with everything bein...

Co-Host Spotlight: Heidi Kristoffer on Tuning In, Rising Above, and Living the Life of Your Dreams from 2021-04-05T06:00:14

Today is the final installment of our Co-Host Spotlight! Our guest today, and co-host, Heidi Kristoffer, walked away from a glamorous acting career to get covered in other people's sweat teachin...

SPECIAL EVENT: Off the Gram LIVE! with Katherine Schwarzenegger Pratt on The Gift of Forgiveness from 2021-03-29T06:00:59

Today’s episode is a special one! Last week, the one-and-only Katherine Schwarzenegger Pratt joined us as our guest for our second ever “Off the Gram LIVE!” Our audience logged on to watch our c...

Sneak Peek: Off the Gram Live!! from 2021-03-22T06:00:42

It’s Monday March 22, and that means one thing: TONIGHT IS THE BIG NIGHT! We’re getting ready to interview Katherine Schwarzenegger Pratt in front of a “live” Zoom audience of 75 OTG superfans, ...

So you have COVID - now what?! with Dr. Darria from 2021-03-15T12:52:41

As many of you may have seen on Insta, our co-host, Meaghan, is recovering from COVID. Her hubs, 3 kids and 70-year-old mom were all infected with the virus and it was harrrrrrd. The toughe...

Nitika Chopra on Surviving & Thriving with Chronic Illness from 2021-03-08T07:00:55

According to the CDC, 6 in 10 US adults have a chronic disease. 4 in 10 US adults live with two or more. Hard to diagnose, they often "come & go" leaving others wonder if “their condition” i...

Why Daphne Oz Almost Hit Her Breaking Point During Quarantine - And What Turned It Around from 2021-03-01T07:00:50

Daphne Oz is known for many things (TV personality, best-selling author, chart-topping podcast host), but redefining modern motherhood most of all. As one of television’s most recognizable faces...

Your Fully Charged Life with Meaghan B Murphy from 2021-02-22T07:00:49

Ever wish you were one of those upbeat, positive people who embrace every day with a CAN-DO mindset that motivates others and makes life more FUN? Well, our friend and co-host, Meaghan B Murphy,...

Drybar Founder Alli Webb on How to Build an Empire from 2021-02-15T07:00:54

Alli Webb wears many hats... mom, NYT-bestselling author, podcast co-host, and co-founder of mega-category-disruptor DryBar and the innovative Squeeze. She has been named one of the “100 Most Cr...

Valentine’s Day Extravaganza: Sex, Love, & “Ships” with @betches Founder, + author Holly Parker from 2021-02-08T07:00:54

Today is our official KICK OFF to VDAY SHOW!! We have a jam-packed extravaganza all about love… so buckle your seatbelts!

First up, we talk: SEX TOYS!! (Did we get your attention yet??) Af...

Gabbie Hanna on Having 20 million followers, Cancel Culture, + Her NYT Best-Seller!! from 2021-02-01T07:00:38

Living publicly on social media seems glamorous from the outside… a curated “best-of” reel detailing our smiles, smoothies, and golden hour selfies. But what about the other side… the ugly side ...

CO-HOST SPOTLIGHT: Jamie Hess on Loving Your Hustle from 2021-01-25T12:15:44

Today is our second installment of: CO-HOST SPOTLIGHT!! We interviewed our gal Jamie Hess to talk about “loving your hustle,” because truly no one does it better than her! Jamie spent two decade...

Media Titan Geneva S. Thomas on Hope, Inspo, & Teachable Moments from 2021-01-18T07:00:29

Today’s show is about PERSPECTIVE. We all watched in horror as 2020 dragged on, and JUST when we thought things couldn’t get worse….. BOOM.

Geneva S. Thomas is not only one of our girl cru...

ONE-YEAR ANNIVERSARY SHOW!! Your Happiest January Ever w/ Dana-Maxx Pomerantz (The Be Happy Project) & Hilary Sheinbaum (The Dry Challenge) from 2021-01-11T07:00:51

IT’S OUR ONE YEAR POD-A-VERSARY!!! Over the past year, we’ve jumped into the trenches together to live our best lives, channel our inner #girlboss, and navigate the ever changing landscapes of w...

2021 Predictions with the AstroTwins!! from 2021-01-04T07:00:53

It's here y'all.... 2021!!! Ring the bells, the year of insanity is behind us... so does that mean the dark veil will lift and everything will be easy breezy??

With so much uncertainty as...

Carson Kressley on Reinvention in 2021: Throw a Little Glitter On It! from 2020-12-28T07:00:40

We’re all ready to wave “BYE FELICIA” to 2020, and step into 2021 with a spirit of reinvention. If anyone knows how to refresh, revitalize, and reinvent, it’s Emmy-Award winning TV personality, ...

Rebecca Minkoff on REINVENTION from 2020-12-21T07:00:54

Heading towards the New Year is ALWAYS a good time to shake off the old and welcome in the new, so today we talk REINVENTION with Rebecca Minkoff. 2020 caused many of us to reinvent a business, ...

Nev Schulman on Manifesting (+ Managing!) Your Dream Life from 2020-12-14T07:00:36

If there’s one thing we’re all looking to do better - NO MATTER WHO WE ARE! - it’s finding balance. The juggle is real, amirite???

Nev hit the ground running in his twenties after Catfish ...

The Great Happiness Debate: Do You NEED Kids?? w/our very own Christine Bibbo-Herr (+ our HOLIDAY GIFT GUIDE!) from 2020-12-07T07:00:27

Get ready for our new series, where we turn the tables on... everything! Today’s guest is our very own co-host, Christine Bibbo-Herr, aka Listen

Holiday Vibez: “Kindness Kickoff” w/ Leigh Clark from 2020-11-30T07:00:55

Today’s guest Leigh Clark is one of life’s magical unicorns who throws kindness around like confetti, but she wasn’t always that way. In 2008 at the age of 29, Leigh lost her job and had to move...

Excuse Me While I Pause….PerimenoPAUSE, that is! w/ Dr. Kameelah Phillips from 2020-11-23T07:00:18

Ok, so here we are…. our 40s. We know not all of our listeners are there… but some of you are. And the rest of you will be! So we want to chat about an often taboo topic which shouldn’t be… PERI...

Finding Your LAUGHTER While Parenting Through a Pandemic, w/ Samantha Gutstadt of Don't Call Me Mommy from 2020-11-16T07:00:41

Adulting, man. It’s hard! One day you’re young, wild, and free, the next… no sleep, taxes, and craziest of all, someone actually put you in charge of keeping little humans alive!! It can all be…...

Winter Skin Woes with Celebrity Dermatologist, Dr. Michelle Henry from 2020-11-09T07:00:04

The temperatures are dropping and the air is getting crisp…. And DRY!! This time of year can really do a number on our skin, and we are definitely waving the white flag when it comes to winter s...

Calming Election Anxiety with Emily Fletcher, Founder of Ziva Meditation from 2020-11-02T07:00:51

Here on Off the Gram, we do our best to help people make sense of wellness in the greater context of the socio-cultural landscape, and perhaps no week is it more important than this one. With th...

Fad diets: the myths, the truths, and everything in between with Keri Glassman from 2020-10-26T06:00:05

Atkins, Keto, Intermittent Fasting, Wheat Belly, the Zone, South Beach, Paleo, Volumetrics, High Fiber, Raw, Weight Watchers, the list goes on. And on. And ON… Why are fad diets SUCH a thing? An...

Dylan Lauren Teaches Us to "Go with Our Gut!" from 2020-10-19T06:00:08

"Going with your gut" - what does that mean to you? Today's guest, Dylan Lauren, preaches the benefits of "doing what you want in life, because that's what you're going to be good at." Soun...

The Autoimmune Conundrum with Dr. Natalie Azar from 2020-10-12T06:00:57

Nearly 50 million Americans suffer from an autoimmune disorder, yet It can take a person an average of five years and five doctors to get diagnosed, according to the American Autoimmune Related ...

SPECIAL EVENT: Off the Gram LIVE! with Arianna Huffington to Benefit RMH-NY from 2020-10-06T06:00:25

In April of 2007, Arianna Huffington woke up in a pool of her own blood. She was two years into building the Huffington Post, all while parenting two teenage daughters as a divorced mother… so b...

Finding the Courage to SPEAK UP with Actor, Advocate and CHANGEmaker Michelle Hurd from 2020-09-28T06:00:38

How does change happen? So many of us know change is required, but don’t quite know the right steps to make it happen. Some make the fatal error of staying quiet in the hopes of not harming anyo...

Is Being a Vegan Sexy-Cool? with Jacque Reid from 2020-09-21T06:00:44

What is Veganism?! Is it an expensive diet? A trendy way of life for “earthy, healthy” people? Does being vegan mean I have to give away all of my favorite designer handbags and shoes made of le...

Back to School(?!?) with Teacher, Activist, & People Mag's "Sexiest Teacher Alive," Nicholas Ferroni from 2020-09-14T06:00:50

Going back to school is the topic hot on everyone's minds right now… and whether you're a mom or not, everyone seems to have an opinion. On one hand, we hear that we may be damaging our children...

The F-Factor Drama Continues: When "Wellness" Goes Wrong, Pt. 2 from 2020-09-11T06:00:49

Following the explosive controversy surrounding the F-Factor diet program, Tanya Zuckerbrot went on IG Live last weekend with a statement to… set the record straight? It left many feeling at bes...

Emily Gellis & The F-Factor Drama: When "Wellness" Goes Wrong from 2020-09-04T06:00:05

When influencer & entrepreneur Emily Gellis posted a personal opinion about the F-Factor diet program to her 100k+ followers earlier this year, she had no idea the can of worms she’d be open...

“Wellness is Only for Rich White People” and Other Popular Lies with TV’s Nicole Young from 2020-08-31T06:00:32

Wellness and race. It’s a topic we could cover all day long and still only scratch the surface but we’ll continue to try. Today we’re joined by lifestyle expert, Nicole Young, who makes her living ...

Eat Clean to... Play Dirty with Sakara Life Founders: Danielle DuBoise and Whitney Tingle from 2020-08-24T06:00:34

We keep hearing that we should “eat clean”. But, what does that even mean? If we scrub our cookie boxes and chip bags with soap and water before we eat them, is that clean?! And... Why do we eve...

Olympian Rachael Adams on Putting Down Dairy to Pick Up Your Health from 2020-08-17T06:00:06

In 2018, Switch4Good - a PSA campaign aimed at informing people about the health risks associated with dairy products - launched with a commercial during the closing ceremony for the Olympics. U...

How to SAFELY navigate the new normal with Dr. Darria Gillespie from 2020-08-10T06:00:07

Dr. Darria is an ER doctor, CNN Medical Contributor, and all-around #bossbabe (her recent Listen

Keeping Your Finances Healthy During a Pandemic with Trae Bodge from 2020-08-03T06:00:15

We’ve made it through a whole quarter in a pandemic, and many of us are left picking up the pieces. It seems like we get another closure notification of one of our favorite businesses every day ...

“Why Did I Come In This Room?” with Joan Lunden from 2020-07-27T06:00:43

Joan Lunden hosted Good Morning America for nearly two decades, making her the longest running host ever on early morning television. She remains one of America’s most recognized and trusted tel...

“Should I Block My Boss?” and other quandaries, with TV’s Mara Schiavocampo from 2020-07-20T06:00:50

Mara Schiavocampo is a 4x Emmy-Award winning journalist who made her mark on shows like Good America and TODAY. But it was her personal journey to wellness that had the biggest impact on her lif...

Telemedicine: Is this our future? with Dr. Robin Berzin from 2020-07-13T06:00:46

What is Telemedicine? Is it only for the very wealthy? Is it even “good enough”?! I mean… Can my doctor really see my hives from my iPhone camera in low light?! Is there even a “real” doctor on ...

Leading the revolution in radical self-care with Latham Thomas from 2020-07-06T06:00:19

Fact: In the United States, Black women die from pregnancy-related complications t...

Learning To Chill the Eff Out While Still Slaying Life with Melissa Ben-Ishay from 2020-06-29T06:00:25

These days, the four of us co-hosts find ourselves hopping on our #TeamOfftheGram group text to yell "SOS!!" with increasing frequency. We are living in such difficult times, and there shou...

Hitting “Reset” During COVID with ABC News’ Paula Faris from 2020-06-22T06:00:07

One of the most fascinating byproducts of this crazy time has been the amount of people suddenly pressing “reset” on their entire lives, either by necessity or by happenstance. Maybe you were th...

Three Cheers for Vaginas! Lo Bosworth on Modernizing (& Normalizing!) the Conversation Around Feminine Health from 2020-06-15T06:00:25

When our mothers were young, saying the word “period” or talking about vaginal health in public was strictly taboo. Today, women practically insta-story from the bathroom (we’ve all seen it!), a...

Level Up Your Life, with nationally known psychotherapist, Dr. Robi Ludwig from 2020-06-01T06:00:19

With so much going on in the world, life can feel pretty overwhelming. The emotional turmoil can leave us feeling paralyzed with uncertainty. Truth is, all we can do each day is strive to be our...

The Insider's Guide to Activewear with Lexi Sachs, Good Housekeeping's Textiles Director from 2020-05-25T06:00:52

Raise your hand if you've been living in your activewear during quarantine... ok, global hand-raise noted! Truth is, lots of us lived in our athleisure looks long before the COVID craz...

Battling Through the Quarantine Blues with Tone It Up Co-Founder, Karena Dawn from 2020-05-18T06:00:46

We’re hearing it everywhere - “the Quarantine Blues” are starting to get people down in the dumps. It seems like people are either using this time to “be their best selves” - or, they’re having ...

Alexandra Jamieson and Bob Gower: How to NOT Get Divorced from 2020-05-11T06:00:20

There are two popular “jokes” floating around about couples during COVID-19 shelter-in-place: 1. The next baby boom will be in approximately 9 months, and, 2. The divorce rates are going to SKYR...

Tara Stiles: What does wellness look like in the time of COVID-19? from 2020-05-04T06:00:57

With so many of us displaced from our homes, jobs, routines, and extended families, it can be hard to imagine prioritizing WELLNESS right now while many are simply aiming to SURVIVE. Despit...

Jessica Ortner: Self-Care During Self-Isolation from 2020-04-30T06:00

The Tapping Solution APP, which is a free download for all Apple or Android users, has put together a specific “Coronavirus Anxiety” collection, including Tapping meditations for kids of all age...

Michele Promaulayko: SOS! How to Break Your Sugar Spiral!! from 2020-03-30T06:00:15

Quarantine eating.... the struggle is real! We’re reading the memes about eating ALL THE SUGAR and gaining “the “Quarantine 15” - this situation is tough enough, so how can we manage our sugar s...

Dan Harris: How to be 10% Happier from 2020-03-16T06:00:56

Everyone wants to be happy. People spend their whole lives on the quest for happiness: working themselves sick earning money, working out to the point of exhaustion, going on extreme diets, inge...

Jenna Wolfe: "I'll Just Do It Myself" Syndrome, the Type-A Dilemma from 2020-03-09T06:00:59

Multi-tasking, delegating, asking for help... for many of us, it can be the hardest thing to do. In NYC, it's almost a badge of honor to stay the latest at the office, send the latest evening em...

Aly Teich: I'll Have the Eggs, Over Easy with a Side of Mid-Life Crisis from 2020-03-02T07:00:17

Eggs, man. One minute they're for our trendy omelette at Sunday brunch... then the next thing you know, you're supposed to be freezing them. How is it that so many of us today wake up one day an...

Dr. Roshini Raj: Dirty Little Secrets from 2020-02-24T07:00:24

We all have it... that Dirty Little Secret! That one little thing that we do that is sooooo "NOT wellness." Maybe you love your evening can of diet soda. Maybe you're married to your aluminum co...

Chinae Alexander: Wellness Shaming from 2020-02-17T07:00:18

For some of us, its being told our muscular arms are “too manly.” For others, it’s our (often well-meaning!) parents giving us flack about our vegan diet. Or maybe it’s that friend who’s obsesse...

Shannon McLay: Financial Wellness from 2020-02-10T07:44:50

Let’s get to the heart of things: finances are terrifying. Most of us have thought at one point or another “what’s wrong with me? I should be farther along. Why don’t I already know how to do th...

Anna Kaiser: "Making It" In Fitness: Do You Have What It Really Takes? from 2020-02-03T07:00:29

If we're going based solely off Instagram, being a fitness instructor is a very glamorous job! But in reality, rising to the top of the fitness game is grueling.

Celebrity fitness instruc...

Terri Cole: Friendship Breakups from 2020-01-27T07:00:12

Friendship breakups. They can be worse than romantic ones. But we all have that friend who makes us feel awful about ourselves, whether intentionally or not. Self-care means more than massages &...

Shayna Taylor: Holistic Living in a Toxic World from 2020-01-20T07:00:29

In a society that is so specialized, it can be challenging to understand what it means to look at one’s health through a holistic lens.

Today, we talk to Shayna Taylor about: her mission ...

Norma Kamali: Don't Freak Out, There Is No Timeline from 2020-01-17T06:45:32

Today’s culture puts so much pressure on us to achieve “everything” by 30. The reality is, timelines are archaic and counter-productive to the modern real-life experience. We’ll talk to legendary f...

Jera Foster-Fell: Instagram vs. Reality from 2020-01-17T06:30:20

Millennial pink backgrounds & fruity acai bowls. The constant feeling of FOMO. Life filtered. When our world is curated, it’s really easy to get lost in Instagram vs. Reality.

This wee...

Liz Plosser: Caution! Do Not Follow from 2020-01-17T06:15:15

FACT: Each of us has had brands ask us to “lead a class” at a fitness event.

The problem? Only one of us is a certified instructor. The rise of the fitness influencer has created a dangero...

Intro to Off The Gram from 2020-01-17T06:00:26

Imagine this: A vegan yoga teacher, a colorful fashionista, a high-powered magazine editor, and a sassy PR chick walk into a bar… sound like the beginning of a bad joke? Nope, just the beginning...

Off The Gram Trailer from 2020-01-12T00:26:17

Welcome to Off The Gram! We’re your hosts Jamie, Heidi, Christine, and Meaghan!

We share our lives on social media with a combined quarter of a million followers each day - and now we’...