Podcasts by Plaits, Beans And PBs

Plaits, Beans And PBs

Just two people who want to help you become the best version of yourself, without the fluff.

Further podcasts by Rob 'Wahlberg' Beaney

Podcast on the topic Gesundheit und Fitness

All episodes

Plaits, Beans And PBs
Q&A - Part 2 from 2020-05-05T08:37:52

In this episode, we delve into more of your questions, including: supplements, strategies for sleep, the relationship between 1, 3, 5 and 10 rep maxes and a brief discussion on how to use creati...

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Plaits, Beans And PBs
Q&A - Part 1 from 2020-04-13T11:25:20

For this episode we decided to do something a little different and answered questions sent to us by clients, live on Facebook. In it we discuss: being sore after workouts, mindset when going for...

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Plaits, Beans And PBs
Why the scale weight doesn't matter from 2020-03-27T11:51:28

The scales... Why is it that we put so much emotional stock in them and the number they show us, and how accurate are they really?

In this episode we discuss the various ways of measuring...

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Plaits, Beans And PBs
5 Fitness Myths That Need to Die from 2020-03-09T13:20:39

With so much conflicting information out there in the health and fitness sphere, it's often difficult to seperate the facts from the crap. In our first episode, your opinionated geordie and softly ...

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Plaits, Beans And PBs
Introduction from 2020-03-06T13:18:33

Plaits, Beans and PBs is a podcast dedicated to bringing you a frank, no BS discussion on all things health, fitness and training. If you've ever felt frustrated and confused when it comes to healt...

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