Podcasts by Self Care and Motherhood Edit

Learnings which have transformed my life, with Emma Benyon from 2023-11-17T05:00

In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares some learnings which have transformed her life. 

To see more of Emma, the Positive Wellbeing Z...

Growing your business whilst being a mum, with Emma Benyon from 2023-11-03T04:00

In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator, discusses her own experience of growing her business, raising her daughter and working as a full time educa...

Self Care for Autumn with Emma Benyon from 2023-10-20T04:00

In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator talks all about seasonal self care and shares some ideas for Self Care practices this Autumn to help you nur...

Limiting Beliefs, with Emma Benyon from 2023-09-22T04:00

In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator discusses limiting beliefs, how these can impact upon your life and how you can make changes to introduce mo...

Embracing your identity in motherhood, with Emma Benyon from 2023-09-08T04:00

In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares why embracing your identity and living live authentically as you can be completely life changing. She...

Winning as a Mummy moments, with Emma Benyon from 2023-08-25T04:00

In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator chats all about winning as a mummy moments, what they are, why it is important to focus on them and how this...

Finding your creativity as a mum, with Emma Benyon from 2023-08-11T04:00

In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator chats all about finding your creativity as a mum and shares ways to be more creative in motherhood and beyon...

Three practical steps to start writing, with Emma Benyon from 2023-07-28T04:00

In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares some practical steps to start writing, along with how writing can support you in your motherhood jour...

Three practical steps to start writing, with Emma Benyon from 2023-07-28T04:00

In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares some practical steps to start writing, along with how writing can support you in your motherhood jour...

What Brings you Joy? with Emma Benyon from 2023-06-30T04:00

In this episode of Season 2, Emma Benyon, founder of Isabella and Us. chats all about what really brings you joy, and how to cultivate more joy in your life

To see more of Emma, Isabella ...

Why self care is important as a mum, with Emma Cottam from 2023-06-16T04:00

In this episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about why self care is important as a mum and shares some practical tips to help mums take time for themselves.  Listen

How to start to listen to your Intuition, with Emma Cottam from 2023-06-02T04:00

In this sixth episode of Season 2, Emma Cottam, founder of Isabella and Us. shares all about how to start to listen to your Intuition as a mum and how this can support you in motherhood and beyo...

Prompts to help you pause&reflect, with Emma Cottam from 2023-05-12T04:00

In this fifth episode of Season 2, Emma Cottam, founder of Isabella and Us. shares some prompts to help you pause and reflect. Emma shares just how important it is to reconnect with what you wan...

Journaling is your Superpower, with Emma Cottam from 2023-03-25T05:00

In this fourth episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about how journaling can be your superpower. She shares about how journalling can help you listen in to you...

Self Care for Spring with Emma Cottam from 2023-03-11T05:00

In this third episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about Self care practices for Spring, sharing some supportive and nourshing self care practices for this sea...

Self Care for Spring with Emma Cottam from 2023-03-11T05:00

In this third episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about Self care practices for Spring, sharing some supportive and nourshing self care practices for this sea...

Magical Motherhood with Emma Cottam from 2023-02-18T08:23

In this second episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about the Magic in Motherhood, as part of the Practical Magic Activation Deck by Kate Taylor launch. Emma t...

Episode 1 - Journey to Now with Emma Cottam from 2021-10-29T10:28:17

In this first episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about her journey of self discovery, awakening your magic and more of what she hopes to talk about in Season...

Episode 78 - Self Care Reminder with Emma Cottam from 2021-04-03T04:00

In this episode, the final episode of Season One Emma Cottam, founder of Isabella and Us. chats all about self care and shares a reminder of planning in time for self care. 

To see more o...

Episode 77 - Being Visible with Natalie Trice from 2021-03-20T04:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Natalie Trice chats all about being visible, as a mum and when running a business.

Natalie Trice is a Career and Confiden...

Episode 76 - Creating Inner Confidence&Self Love with Anna Campkin from 2021-03-06T05:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Anna Campkin all about Creating Inner Confidence and Self Love.  

Anna is a life coach, working with individua...

Episode 75 - The Gut-Brain Connection with Annie Breen from 2021-02-20T05:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Annie Breen all about the Gut-Brain Connection

Annie Breen is a Registered Nutritional Therap...

Episode 74 - Establishing Balance&Boundaries as a Freelancer and a Mum with Sarah Townsend from 2021-02-06T05:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Sarah Townsend all about Establishing Balance & Boundaries as a Freelancer and a Mum.

Sarah T...

Episode 73 - How to Show Up&Be Brave in Parenting with Terri and Sanela, Grounded Parents Group from 2021-01-23T05:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Terri and Sanela from Grounded Parents Group chat all about How to Show Up & Be Brave in Parenting, using the metaphor of the ‘a...

Episode 72 - Gratitude and Affirmations with Sarah Lynas from 2021-01-09T05:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Sarah Lynas all about Gratitude and Affirmations and how you can use these in your routine, and how and why this can help you an...

Episode 71 - Honest Motherhood with Rebecca Oxtoby, author of Mum’s the Word from 2020-12-26T05:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Rebecca Oxtoby, author of Mum’s the Word talks all about Honest Motherhood. Rebecca shares all about her journey to becoming a m...

Episode 70 - Self Care with Karen Cannon, founder of 365 Pearls of Wisdom from 2020-12-19T05:00

As part of a series of episodes on Self Care, Emma Cottam, chats with Karen Cannon, founder of 365 Pearls of Wisdom, talks about Self Care. Karen shares her top three non-negoiable self care pra...

Episode 69 - Self Care with Sophie Burch, founder of The Mamma Coach from 2020-12-12T05:00

As part of a series of episodes on Self Care, Emma Cottam, chats Sophie Burch, founder of The Mamma Coach talks about Self Care. Sophie shares her top three non-negoiable self care practices and...

Episode 68 - How working on understanding our emotions can help to improve family wellbeing with Amanda Ashy from 2020-12-05T05:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Amanda Ashy, a clinical nutritionist, mindfulness teacher, and yoga instructor all about how working on understanding our emotio...

Episode 67 - Self Care with Sara Campin, Founder of The Nourish App from 2020-11-28T05:00

As part of a series of episodes on Self Care, Emma Cottam, chats with Sara Campin, Founder of The Nourish App talks about Self Care. Sara shares her top three non-negoiable self care practices a...

Episode 66 - Pelvic Floor Health with Grace Lillywhite, Founder of Centred Mums from 2020-11-21T05:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Grace Lillywhite, Founder of Centred Mums about the importance of Pelvic Floor Health.

See more of Grace over at:

...

Episode 65 - Mental Health and the 3R Formula with Hannah Sturland, founder of Connected Health from 2020-11-14T05:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Hannah Sturland, founder of Connected Health about Mental Health and the 3R Formula. Hannah shares her own experience of anxiety...

Episode 64 - The importance of self care with Helen Turner from 2020-11-07T05:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Helen Turner all about the importance of self care, both physically and mentally and how there is an alternative to the corporat...

Episode 63 - Creating a Business Whilst on Maternity Leave with Danni McCabe, Founder of Mama Tribe from 2020-10-31T04:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Danni McCabe, Founder of Mama Tribe chats all about Creating a Business Whilst on Maternity Leave.

You can see more of Da...

Episode 62 - Creative Self Care, with Karen Canon, Founder of 365 Pearls of Wisdom from 2020-10-24T04:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Karen Canon, Founder of 365 Pearls of Wisdom all about Creative Self Care and the benefit being creative can have on our lives. ...

Episode 61 - Overwhelm and how to deal with it, with Lucille Whiting, Founder of Sophia Alexander from 2020-10-17T04:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Lucille Whiting, Founder of Sophia Alexander talks about overwhelm and how to deal with it. Lucille shares some of her own exper...

Episode 60 - Less exhausted and more rested as a mum, with Tasha D'Cruz from 2020-10-10T04:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Tasha D'Cruz, a nutritionist specialising in maternal health, talks about being less exhausted and more rested as a mum

S...

Episode 59 - Burnout with Cassie Mather-Reid from 2020-10-03T04:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Cassie Mather-Reid all about burnout, sharing her experience and the tools she uses to help.

See more of Cassie over at:<...

Episode 58 - Calm Mamas Club, with Gemma Capocci, Founder of Calm Mamas Club from 2020-09-26T04:00

In this episode, Emma Cottam, Founder of Isabella and Us. talks to Gemma Capocci, Founder of Calm Mamas Club all about her small business and why she started it.

You can see more of Gemma...

Episode 57 - Adapting with Natalia Sanders Founder of Clear Desk from 2020-09-19T04:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Natalia Sanders Founder of Clear Desk about adapting.

See more of Natalia over at:

Instagram - https://www.instagr...

Episode 56 - Tender: The Imperfect Art of Caring with Penny Wincer from 2020-09-12T04:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Penny Wincer about her book Tender: The Imperfect Art of Caring.

See more of Penny over at:

Instagram - https://ww...

Episode 55 - Matrescence with Naomie Ella, Founder of Motherhood Transitions from 2020-09-05T04:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Naomie Ella, Founder of Motherhood Transitions about Matrescence.

See more of Naomie over at:

Instagram - https://...

Episode 54 - Importance of Preparing for Beyond Birth with Sophie Burch, Founder of The Mamma Coach from 2020-08-29T04:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Sophie Burch, Founder of The Mamma Coach about the Importance of Preparing for Beyond Birth.

See more of Sophie over at:<...

Episode 53: Hypnobirthing Twins, with Helen Kelynack Founder of Mind and Body Hypnotherapy from 2020-08-22T04:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Helen Kelynack, Founder of Mind and Body Hypnotherapy about Hypnobirthing Twins. 

See more of Helen over at:

Insta...

Episode 52 - One Year Special Anniversary episode with Kelly Neale, Founder of Powerful Plus Size Pregnancy from 2020-08-15T04:00

Kelly Neale, Founder of Powerful Plus Size Pregnancy chats with Emma Cottam, Founder of Isabella and Us. in a special episode to mark one year of Positive Wellbeing Podcast for Mums.

See ...

Episode 51 - Supporting your emotional wellbeing with Essential Oils with Jennie Read, Founder of Redemption Health from 2020-08-08T04:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Jennie Read, Founder of Redemption Health about supporting your emotional wellbeing with Essential Oils.

See more of Jenn...

Episode 50 - Being True To You with Alison Ford, Founder of Simply Thrive from 2020-08-01T04:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Alison Ford, Founder of Simply Thrive all about Being True To You. 

You can see more of Alison over at:

Instagram ...

Episode 49 - Self Care Practices with Suzy Reading from 2020-07-25T04:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Suzy Reading all about Self Care Practices.

You can see more of Suzy over at:

Instagram - Listen

Episode 48 - Creativity and You with Claire Venus, Founder of Creatively Conscious from 2020-07-18T06:59:46

In this episode Emma Cottam, founder of Isabella and Us. chats to Claire Venus, Founder of Creatively Conscious about Creativity and You.

You can see more of Claire over at:

Instag...

Episode 47 - How our childhood beliefs influence our lives with Kathy Sanderson, Founder of Healing From Within from 2020-07-11T04:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Kathy Sanderson, Founder of Healing From Within about how our childhood beliefs influence our lives.

See more of Kathy at...

Bonus Episode - Lockdown Life with Emma Cottam, Founder of Isabella and Us. from 2020-07-09T04:00

In this short bonus episode Emma Cottam, Founder of Isabella and Us. chats all about lockdown life and her and her families experience of lockdown. Emma shares her mental health struggles during...

Episode 46 - Using Herbs to help stress levels with Pamela Spence, Founder of Pamela Spence Medical Herbalist from 2020-07-04T04:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Pamela Spence, Founder of Pamela Spence Medical Herbalist all about Using Herbs to help stress levels. 

See more of Pamel...

Episode 45 - Birth Prep with Faye Southey, Founder of Mama Dot Gang and The V Hive from 2020-06-27T04:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Faye Southey, Founder of Mama Dot Gang and The V Hive all about birth prep.

See more of Faye over at:

Instagram - ...

Episode 44 - Alcohol as a Coping Mechanism with Gayle Macdonald, Founder of Sober Bliss from 2020-06-20T04:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Gayle Macdonald, Founder of Sober Bliss about Alcohol as a Coping Mechanism.

See more of Gayle over at:

Instagram ...

Episode 43 - Babble Talks with Ruth Bennett, Co-Founder of Babble Talks from 2020-06-13T04:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Ruth Bennett, Co-Founder of Babble Talks and why it's events are helping new mums.

See more of Ruth over at:

Insta...

Episode 42 - Nourish App with Sara Campin, Founder of the Nourish App from 2020-06-06T04:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Sara Campin, Founder of the Nourish App all about the Nourish App and its benefits.

Episode 41 - Freedom of the Soul and Energy Management with Natasha Price, Energy Therapist and Wellness Consultant from 2020-05-30T04:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Natasha Price, Energy Therapist and Wellness Consultant about her book Freedom of the Soul and Energy Management. 

Episode 40 - Being a parent of a child with additional needs with Cathy Wassell, Founder of Socially Contented and Teen Calm from 2020-05-23T04:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Cathy Wassell, Founder of Socially Contented and Teen Calm about being a parent of a child with additional needs. 

Episode 39 - Resilience and Mother's Guilt with Nicky Lowe, Founder of Wisdom for Working Mums from 2020-05-16T04:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Nicky Lowe, Founder of Wisdom for Working Mums about Resilience and Mother's Guilt.

Episode 38 - #winningasamummy campaign with Emma Cottam, Founder of Isabella and Us. from 2020-05-09T04:00

In this episode, Emma Cottam, Founder of Isabella and Us. talks all about the #winningasamummy campaign which launches on 10th May 2020. 

Motherhood is tough and it can be diffic...

Episode 37 - Navigating Parenthood Together with Chris and Emma Cottam, Founder of Isabella and Us. from 2020-05-02T04:00

In this episode, Emma Cottam, Founder of Isabella and Us. chats with Chris Cottam, her husband about Navigating Parenthood Together. 

Episode 36 - Making Time for Each Other with Chris and Emma Cottam, Founder of Isabella and Us. from 2020-04-25T04:00

In this episode, Emma Cottam, Founder of Isabella and Us. chats with Chris Cottam, her husband about making time for each other.

Episode 35 - Living with Someone with PND with Chris and Emma Cottam, Founder of Isabella and Us. from 2020-04-18T04:00

In this episode, Emma Cottam, Founder of Isabella and Us. chats with Chris Cottam, her husband about living with someone with PND. They discuss Emma's PND diagnosis and how they worked together ...

Episode 34 - Becoming Dad with Chris and Emma Cottam, Founder of Isabella and Us. from 2020-04-11T04:00

In this episode, Emma Cottam, Founder of Isabella and Us. chats with Chris Cottam, her husband about becoming dad.

Episode 33 - What is a Doula with Kelly Neale, Founder of Plus Size and Pregnant from 2020-04-04T04:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Kelly Neale, Founder of Plus Size and Pregnant all about what a Doula is. 

Episode 32 - Positive Wellbeing Zine for Mums with Emma Cottam, Founder of Isabella and Us. from 2020-03-28T04:00

In this episode, Emma Cottam, founder of Isabella and Us. chats all about the Positive Wellbeing Zine for Mums, why she created it and how she hopes it will help other mums. 

You can see ...

Episode 31 - Business Mum with Carla Lett, Founder of My Bump 2 Baby from 2020-03-21T04:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Carla Lett, Founder of My Bump 2 Baby all about being a business mum. 

Episode 30 - Essential Oils with Jenni Read, Founder of Redemption Health from 2020-03-14T04:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Jenni Read, Founder of Redemption Health chats all about Essential oils and how they changed her life. 

Episode 29 - My BitBaby with Rachael Curran, founder of My BitBaby from 2020-03-07T05:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Rachael Curran, founder of My BitBaby all about my My BitBaby. 

Episode 28 - The Importance of Your Mum Tribe with Dina Maktabi, Founder of Kesington Mum from 2020-02-29T05:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Dina Maktabi, Founder of Kesington Mum all about the Importance of Your Mum Tribe.

Episode 27 - Being in the Photo with Antonina Mamzenko, founder of Antonina Mamzenko Photography from 2020-02-22T05:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Antonina Mamzenko, founder of Antonina Mamzenko Photography all about Being in the Photo as a mum.

Episode 26 - Seeing the Good in Every Day with Karin Joyce, Founder of Imperfectly Happy from 2020-02-15T05:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Karin Joyce, Founder of Imperfectly Happy all about Seeing the Good in Every Day. 

Episode 25 - Postnatal Nutrition with Rebecca Stevens, found of Nourish and Nurture Nutrition from 2020-02-08T17:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Rebecca Stevens, found of Nourish and Nurture Nutrition all about Postnatal Nutrition.

Episode 24 - Mindfullness with Amy Polly, founder of The MamaKind Club from 2020-02-01T05:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Amy Polly, founder of The MamaKind Club all about Mindfullness and how we can use it in our everyday life as mums. 

Episode 23 - Baby Blues and PND with Dr Emma Gladwinfield, GP and founder of Mums Matter Rossendale from 2020-01-25T05:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Emma Gladwinfield, GP and founder of Mums Matter Rossendale all about the difference between Baby Blues and PND.  

Episode 22 - Reconnecting to Yourself, Zoe Blaskey, founder of Motherkind from 2020-01-18T05:00

In this episode Emma Cottam, founder of the Positive Wellbeing Zine for Mums, chats to Zoe Blaskey, founder of Motherkind, all about Reconnecting to Yourself as a Mum. 

This episode is sp...

Episode 21 - Post-natal Depression with Miriam Greaves, founder of Parent Tribe from 2020-01-11T05:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Miriam Greaves, founder of Parent Tribe about her experience of Post-natal Depression and maternal mental health.

This ep...

Episode 20 - Hynobirthing with Megan Rossiter, Founder of Birth ED from 2020-01-04T05:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Megan Rossiter, Founder of Birth ED all about Hynobirthing.

Episode 19 - Winning as a Mummy with Emma Cottam, founder of Isabella and Us. from 2019-12-28T05:00

In this episode, Emma Cottam, founder of Isabella and Us. chats all about her Winning as a Mummy Campaign and why celebrating your parenting wins is important. 

Episode 18 - The Importance of Self Care at Christmas with Carly Keighley, Founder of Find Your Feel Good with Carly from 2019-12-21T05:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Carly Keighley, Founder of Find Your Feel Good with Carly about the Importance of Self Care at Christmas. 

Episode 17 - Self Care at Christmas with Suzannah Butcher, founder of Calmpreneur from 2019-12-14T05:00

In this episode, Emma Cottam, chats to Suzannah Butcher, founder of Calmpreneur all about Self Care at Christmas. 

Episode 16 - Surviving the family sh**t storm at Christmas with Sue Tappenden, founder of Headspace for Change from 2019-12-07T05:00

In this episode Emma Cottam, founder of Isabella and Us. chats to Sue Tappenden, founder of Headspace for Change all about Surviving the family sh**t storm at Christmas.

Episode 15 - Self Care with Emma Cottam, founder of Isabella and Us. from 2019-11-30T05:00

In this episode, Emma Cottam, founder of Isabella and Us. chats self care.

Episode 14: Losing our identity with Sara Vickery-Bragg, founder of Seventeen Minutes from 2019-11-23T05:00

In this episode, Emma Cottam, chats to Sara Vickery-Bragg, founder of Seventeen Minutes all about losing our identity.

Episode 13 - Affirmations with Beki Beer, founder of Believe in Me from 2019-11-16T05:00

In this episode, Emma Cottam, chats with Beki Beer, founder of Believe in Me all about affirmations. 

Episode 12 - Postnatal Planning with Kelly Neale, founder of Plus Size and Pregnant from 2019-11-09T05:00

In this episode, Emma Cottam, chats to Kelly Neale, founder of Plus Size and Pregnant about postnatal planning and support. 

Episode 11 - Confidence with Caroline Thompson, founder of Caroline Thompson Coaching from 2019-11-02T04:00

In this episode, Emma Cottam, chats to Caroline Thompson, founder of Caroline Thompson Coaching all about confidence as a mum and being brave enough to be you. 

Episode 10 - Work at home Mum with Laura Smith, founder of Hex Nex from 2019-10-26T04:00

In this episode, Emma Cottam, chats to Laura Smith, founder of Hex Nex, all about being a work at home mum and shares her tips for running a business from home around little ones.

Bonus Episode 3 - PODCAST LIVE with Kelly Neale, founder of Plus Size and Pregnant from 2019-10-19T04:00

In this episode, Emma Cottam, founder of Isabella and Us. chats with Kelly Neale, founder of Plus Size and Pregnant. This recording is from the Podcast LIVE event from Pregnancy and Parenthood S...

Episode 9 - Social Media and Self Care with Jo Love, founder of Lobella Loves from 2019-10-12T04:00

In this episode, Emma Cottam, chats to Jo Love, founder of Lobella Loves and an award winning mental health advocate, all about social media and self care. 

Bonus Episode 2 - Emma Cottam, founder of Isabella and Us. shares her story of PND from 2019-10-10T04:00

In this episode, Emma Cottam, founder of Isabella and Us. shares her story of PND. Please note that this episode may upset or trigger something, please do seek help or support from a GP if you f...

Episode 8 - Re-usable Period Pads with Lauren Derrett, founder of Wear 'em Out from 2019-10-05T04:00

In this episode, Emma Cottam, chats to Lauren Derrett, founder of Wear 'em Out talks about re-usable period pads. 

Bonus Episode - What I learnt from nearly hitting burnout from 2019-10-03T04:00

In this episode, Emma Cottam, founder and owner of Isabella and Us. and creator and editor of the Positive Wellbeing Zine for Mums chats about what she learnt from nearly hitting burnout.

Episode 7 - Plus Size Pregnancy with Kelly Neale, founder of Plus Size and Pregnant from 2019-09-28T04:00

In this episode, Emma Cottam, talks to Kelly Neale, founder of Plus Size and Pregnant, all about plus size pregnancy, language and research around plus size pregnant women being more likely to s...

Episode 6: IVF with Stacey Williamson-Michie from Awesome Mama Illustration from 2019-09-21T07:25:47

In this episode, Emma Cottam, chats to Stacey Williamson-Michie from Awesome Mama Illustration about her journey with IVF and her struggles with fertility. 

Episode 5 - Tea and Self Care with Bethan from HotTea Mama from 2019-09-14T04:00

In this episode, Emma Cottam, chats to Bethan Thomas from HotTea Mama about self care and how having a cup of tea can be an amazing element to self care. 

Episode 4- 5 things the first year of motherhood taught me from 2019-09-07T04:00

In this episode, Emma Cottam, shares what the first year of motherhood taught her and shares five things that she learnt after having her daughter Isabella in December 2017. 

Episode 3 - Dating after Kids with John and Kate from a Year of Dates from 2019-08-31T04:00

In this episode, Emma Cottam, chats to John and Kate from a Year of Dates all about dating after kids, with some top tips and ideas for dates. 

Episode 2 - Tracking your cycles with Naomi Gale from 2019-08-31T04:00

In this episode, Emma Cottam, chats to Naomi Gale (from @thisisnaomigale) all about tracking your cycle and periods.

Episode 1- My Story from 2019-08-31T04:00

In this episode, Emma Cottam, owner and founder of Isabella and Us. and creator and editor of the Positive Wellbeing Zine for Mums, shares her story and why she started her business.  

Launch Episode 2 from 2019-08-06T14:34:41

In this short trailer Emma Cottam, owner and founder of Isabella and Us. and creator and editor of the Positive Wellbeing Zine for Mums, talks about her new podcast launching on 31st August 2019...

Launch Episode from 2019-07-17T12:53:05

In this short trailer Emma Cottam, owner and founder of Isabella and Us. and creator and editor of the Positive Wellbeing Zine for Mums, talks about her new podcast launching on 31st August 2019...