Podcasts by Project Nourish Podcast
Welcome to Project Nourish with your hosts Megan Gump, NTP and Casey Poe Campbell, NTP, LE. Megan and Casey are certified Nutritional Therapy Practitioners who combined forces to create Project Nourish. This channel is a place for all things nutrition, health, wellness, fitness, non-toxic living and safer skin care. The mission of the brand is to educate people on modern societies health epidemic and give people the tools to take their health into their own hands. Disclaimer: we do not treat, cure or diagnose any disease. We want to give you the ability to get your old healthy self back. xo
Further podcasts by Megan Gump, CFMP, NTP and Casey Poe-Campbell, NTP, LE
Podcast on the topic Gesundheit und Fitness
All episodes
Building a Health Team, Office Updates and More with Dr. Blodgett and Mara. 068 from 2020-08-06T18:02:22
In today's episode, Megan spoke with Dr. Kelly Blodgett and Mara from Blodgett Dental Care in Portland, OR. Casey and Megan spoke to Dr. Blodgett and Mara in episodes 52 and 60, they are back for a...
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Root Causes Of Chronic Skin Rash Conditions With Jennifer Fugo. 067 from 2020-04-29T21:35:54
In this episode, Casey and Megan spoke to Jennifer Fugo all about chronic skin conditions and their root cause factors. Many of us know skin conditions are directly connected to the gut. We drive d...
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Health Benefits of C60 With Chris Burres. 066 from 2020-04-27T23:18:41
In this episode, Casey and Megan spoke to Chris Burres to learn more about C60 or Carbon-60. It's a trendy supplement that is starting to get more attention and we learned all about the health bene...
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Coronavirus Update from Casey and Megan. 065 from 2020-03-25T22:00:49
Casey and Megan chat about our current worldwide epidemic, the coronavirus. You'll hear what they have been doing, how they are using this time, what they are and aren't taking for supplements, and...
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Mold: Signs Symptoms Solutions. 064 from 2020-03-20T21:29:49
In this episode, Casey and Megan chat about Mold. You'll hear a bit of Megan's personal story with mold as well as signs, symptoms, testing, and some solutions to toxic mold.
CitriSafe li...
Become an Online Business Badass with Amie Tollefsrud. 063 from 2019-11-26T22:52:25
Amie Tollefsrud is a Nutritional Therapy Practitioner, World traveler, Online Business Owner of Rebelle Nutrition, Scorpio/Generator/3W4/INFP/Rebel (clearly loves personality tests), Trashy TV enth...
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EMF Solutions through Shielded Healing with Brian Hoyer. 062 from 2019-10-09T23:28:52
Brian’s dive into health started when he became a father wanting to provide the most optimal growing environment for his family. His desire for them to thrive and devotion to discovering the truth ...
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Medicinal Mushrooms With Jeff Chilton. 061 from 2019-09-11T20:02:50
Jeff Chilton, raised in Pacific Northwest, studied ethno-mycology at the University of Washington in the late sixties and started working on a commercial mushroom farm in Olympia, Washington in 197...
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Oral Health with Dr. Blodgett and Mara. 060 from 2019-08-28T20:34:29
Dr. Kelly Blodgett and Mara were our guests in episode 52 on Holistic Dentistry and have returned to chat more about Oral Health.
In this episode, Casey and Megan spoke to Dr. Blodgett an...
Get Organized for Back To School with Valerie Recore. 059 from 2019-08-08T03:02:07
Today, Casey and Megan chatted with Valerie all about getting organized for getting your kiddos back to school.
Valerie is a professional organizer and the owner of Home Most Simple. She'...
Transformative Journey with Anna Rubano. 058 from 2019-07-18T23:57:56
In this episode Casey chats with her IG bestie, Anna Rubano over at @intunewithannk on IG or her website intunewithannak.com.
They talk about the new book Anna collaborated on, Our Transfo...
PCOS Environmental Roadmap with Dr. Dian Ginsberg and Sheila Vuckovic. 057 from 2019-06-21T01:40:49
In this episode, Casey and Megan spoke to Dr. Dian Ginsberg and Sheila Vuckovic about Hormones and PCOS. We also discussed their new book, The PCOS Environmental Roadmap, now available!
D...
Autism Spectrum Disorder with Sheila Vuckovic. 056 from 2019-06-05T17:53:01
In this episode, we talk all about Autism with Sheila Vuckovic.
Sheila Vuckovic received her undergraduate degree in Exercise Science from Texas A&M University. Passionate about health an...
Summertime Skin + Sun Tips. 055 from 2019-05-15T17:05:56
Summertime is ALMOST here!
Today, Casey and Megan chat all about Protecting Your Skin From The Sun.
Topics Discussed:
-Skin Cancer - Stats from Skin Cancer Foundation
-Prevent Agi...
Treat Yourself with Non-Toxic Ingredients with Ariel Welch. 054 from 2019-05-08T20:26:33
About our guest:
Ariel Welch is a Nutritional Therapy Practitioner and Co-Founder of Treat Yourself Inc, a wellness company that creates Holistic Self-Care Inspired by Nature.
The Tre...
Holistic Entrepreneurship with Miriam Zacharias. 053 from 2019-05-01T20:55:01
Miriam Zacharias, MS, NTC, BCHN is dedicated to helping natural health enterprises achieve remarkable levels of performance and joy in the work they are called to do. Author of the definitive marke...
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Holistic Dentistry with Dr. Kelly Blodgett and Mara. 052 from 2019-04-26T15:28:19
Dr. Blodgett and Mara are leaders in the holistic oral health care movement. Both are currently enrolled in course work to obtain their naturopathic doctoral and naturopathic healthcare provider d...
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Mold Toxicity with Cathy Eason. 051 from 2019-04-18T02:42:02
Cathy Eason is Board Certified in Holistic Nutrition and is a Certified Nutritional Therapy Practitioner, Certified AIP Coach, Certified GAPS Practitioner, Certified Food & Spirit Practitioner, and...
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30-Day Real Food Challenge with Jennifer Ostman. 050 from 2019-04-11T04:06:55
Are you ready for a 30-Day Real Food Challenge? Want to eliminate processed foods for good?
In this episode, Megan and Casey talk to fellow NTP friend, Jennifer Ostman all about her new 3...
Fit + Fueled Performance with Andrea and Jenny. 049 from 2019-03-28T18:51:04
Fit + Fueled Performance was created by sisters, Andrea, and Jenny Orona. Andrea has been a teacher for the last 18 years in the El Monte City School District and currently teaches math and PE. Jen...
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Happy Runners Megan & David Roche. 048 from 2019-03-20T19:58:01
In this episode Megan & Casey had the pleasure of chatting with Megan & David Roche the masterminds behind the new book, "The Happy Runner."
Megan and David are coaches for SWAP (Some Wor...
Emily Schromm: Audience Q&A. 047 from 2019-03-08T00:36:56
In episode 047, Megan and Casey spoke to Emily Schromm and got your questions answered. Listen to find out EM's answers!
Emily Schromm is a personal trainer, Nutritional Therapy Practitio...
Rebekah Fedrowitz on the Stress-Food-Mood Cycle. 046 from 2019-02-28T03:20:04
Today's Guest:
Rebekah Fedrowitz is a women’s integrative health speaker, writer, and educator. She is the founder of You Are Well (http://youarewellhealth.com ), an integrative health collab...
Sleep Hygiene and Mindful Movement. 045 from 2019-02-20T20:50:32
In this episode, Casey and Megan chat about:
Sleep Hygiene
Casey’s new (game-changing) alarm clock
Blue Blocking Glasses (Ra Optics)
Morning Routines
Mindful movement - it s...
Joe O'Connor on GetLIVIN, Being a New Dad and Finding Your Passion. 044 from 2019-02-14T02:41:50
Joe O'Connor is a Dad, health and wellness enthusiast, and coach who lives in Buffalo, NY. Through his health and wellness brand GetLIVIN he aims to inspire and guide others in living healthy, pos...
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Caytie Langford on Confidence and Getting Your Dream Job 043 from 2019-01-30T16:46:39
Caytie Langford is a public speaker, executive coach, podcast host of Confidence with Caytie, and fire starter. Why a fire starter, you ask? Caytie listens to the personal and professional goals of...
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Staying healthy when you're busy with Cameo Pierce. 042 from 2019-01-16T20:50:31
Cameo is a certified Nutritional Therapy Consultant and woman behind the blog, Lemon & Fig and the podcast, The Fig. She focuses on supporting and empowering busy women so they can do more, love bi...
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Fad Diets, Detoxes, & Cleanses with Vicki Richards. 041 from 2019-01-07T01:31:35
In this episode, Megan and Casey chatted with Vicki Richards a Nutritional Therapy Practitioner and the owner and founder of Restoring Roots Wellness. She helps women heal their bodies and minds by...
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Brian Gallagher on becoming an Entrepreneur and the power of play. 040 from 2018-12-20T00:14:52
Brian is a co-founder of Throwback Fitness, a group exercise concept focused on fun. By harnessing the power of play, Throwback disguises workouts as recess-style games and offers an interactive, e...
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All about EMFs 039 from 2018-12-13T01:18:05
In today's episode, Megan and Casey talk about:
What are EMF’s?
Where are we getting exposed to EMF’s?
What are the health risks?
What is Dirty Electricity and sources
Wireless...
Korean Paleo with Jean Choi. 038 from 2018-12-05T14:19:58
In this episode, Megan and Casey chat with Jean Choi the founder of What Great Grandma Ate, a recipe blog where she shares delicious and easy paleo dishes, along with nutrition, safer skincare, and...
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Holiday Survival Tips. 037 from 2018-11-14T15:03:27
Today’s episode is brought to you by The Strong Soul Series. An online membership program that brings you monthly courses covering popular health and wellness topics you’ve been curious about. Two ...
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Money Mindset with Marissa Woodman. 036 from 2018-11-09T16:28:37
Marissa Woodman is a certified health coach who specializes in helping women understand their unique body needs so they can achieve the energy and confidence they’ve always dreamt of. After healing...
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The Strong Soul Series. 035 from 2018-10-31T14:10:54
In this episode, Megan and Casey chat with former classmates Coriann and Cassandra who are now the owners behind their new business, The Strong Soul Series. While they both have the same passion fo...
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Leaky Gut Syndrome. 034 from 2018-10-18T02:13:40
In this episode Megan and Casey chat all about Leaky Gut Syndrome.
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How to Create a Non-Toxic Home. 033 from 2018-10-12T14:55
In this episode, Megan and Casey chat all about creating a non-toxic home.
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Our Best Travel Tips. 032 from 2018-09-19T22:16:45
In this episode, Megan and Casey chat all about their favorite travel tips to stay healthy!
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Environmental Toxins with Lara Adler. 031 from 2018-09-13T01:51:40
In this episode Casey chatted with Lara Adler, an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health professionals about the links between environmenta...
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Dr. Patrick Flynn, D.C. aka "The Hormone Whisperer." 030 from 2018-09-07T02:55:29
In this episode, Megan and Casey chat with Dr. Patrick Flynn D.C., who is the founder of The Wellness Way, as well as an international speaker and author, but still maintains that he is a “simple, ...
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The Real Food, Paleo, and AIP Plate with Michelle Hoover, NTP. 029 from 2018-08-29T16:24:36
In this episode Megan and Casey chatted with Michelle Hoover, a Nutritional Therapy Practitioner, in Dallas, TX and the voice behind UnboundWellness.com
After being diagnosed with Hashimot...
Ditching the Food Pyramid with Amy Gonzalez, RD, NTP. 028 from 2018-08-23T15:35:56
In this episode Megan and Casey chat with Amy Gonzalez a Registered Dietitian and Nutritional Therapy Practitioner. She works with women who are tired of following all the nutrition "rules" that le...
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Simplifying Nutrition with Coriann Hoar, NTP. 026 from 2018-08-15T15:04:36
In this episode Megan and Casey chat with NTP classmate, Coriann Hoar. Coriann is a Nutritional Therapist, an educator, and an Average Jill athlete. She loves real food, a fitness routine that work...
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Dialectical Behavioral Therapy with Laura Summers. 027 from 2018-08-11T00:46:04
In this episode, Megan and Casey chat with Laura Summers, a licensed marriage and family therapist practicing in Dallas, TX. She is one of three therapists including Courtney Hicks, and Leigh Mann,...
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Starting Your Health Journey with Maria Fernanda. 023 from 2018-08-02T00:22:19
Maria is a Latina, studying nutrition and is sharing all the things health and wellness! She loves outdoor activities and CrossFit. Blogging and cooking are some of her favorite hobbies.
C...
Fertility Tips with Elizabeth Raybould. 025 from 2018-07-24T15:19:50
Fertility Tips with Elizabeth Raybould. 025 by Megan Gump, CFMP, NTP and Casey Poe-Campbell, NTP, LE
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Sugar Detox with Jennifer Ostman. 024 from 2018-07-18T02:59:03
In this episode Megan and Casey chat with their classmate, Jennifer Ostman who is also a Nutritional Therapy Practitioner in Dallas, TX. She created a group detox program that focuses on the founda...
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Overcoming Anxiety with Sheila Vuckovic. 022 from 2018-07-06T00:57:35
Sheila Vuckovic received her undergraduate degree in Exercise Science from Texas A&M University. Passionate about health and wellness she began working as a personal trainer at the corporate wellne...
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Fertility Care Part 2 with Kim Broussard. 021 from 2018-06-28T22:14:38
In this episode Megan chats again with Kim Broussard, a Certified FertilityCare Practitioner. Kim is an active member of the American Academy of FertilityCare Professionals and Director of Fertilit...
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Chiropractic Care with Dr. Deme. 020 from 2018-06-20T22:09:17
In episode 020, Megan and Casey interview Dr. Deme Mydlo, a former PE and Health teacher turned Chiropractor. She grew up playing and competing in just about every sport, but finally found Chiropra...
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Fertility Care with Kim Broussard. 019 from 2018-06-14T18:37:02
In this episode Megan and Casey chat with Kim Broussard, she is a Certified FertilityCare Practitioner. She is an active member of the American Academy of FertilityCare Professionals and Director o...
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Recover with Purpose with Dr. Ron Tribendis. 018 from 2018-06-06T14:11:10
In this episode, Casey chats with Dr. Ron Tribendis, owner of Performance Medicine & Sports Therapy. Dr. Tribendis is an Injury, Recovery, and Sports Performance specialist. He is also a 20+ time I...
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Adrenal Fatigue. 017 from 2018-05-30T15:12
In this episode, Megan and Casey talk about a relatively new term, “adrenal fatigue” that was proposed as a condition in 1998 by Dr. James L. Wilson, a naturopath and chiropractor. It refers to the...
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Don't Drink a Double. 015 from 2018-05-24T05:03:27
Don't Drink a Double. 015 by Megan Gump, CFMP, NTP and Casey Poe-Campbell, NTP, LE
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Honoring Yourself with Madison Luikens. 016 from 2018-05-23T14:45:28
Madison Luikens is a West Texas native who loves real food + good community. As a photographer, Nutritional Therapist + #girlboss behind the lifestyle brand Nourish & Namasté, most days you can fin...
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Products for Every Skin Type & Why to Avoid Nitrates/Nitrites. 014 from 2018-05-16T14:35:25
In this episode, Megan and Casey answer audience questions. Jen asked what is the difference in skin types and best care/facials for each type and Casey's mom wanted to know why we should avoid nit...
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Chelsie Orlofske on Mind Set and Body Awareness. 013 from 2018-05-09T14:59:22
Chelsie is a certified nutritional therapy practitioner, licensed RESTART Instructor, and the Health & Nutrition Manager for Eat the 80, a healthy meal delivery service located in Gainesville, FL. ...
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Cassandra Tomlinson on Thyroid Health and Self Love. 012 from 2018-05-02T15:50:10
Cassandra Tomlinson on Self Love and Thyroid Health Episode 12
Cassandra is a certified Nutritional Therapy Practitioner, wellness coach, non-toxic guru and science nerd, as well as the m...
Derma Rolling and Wheat Belly Audience Questions. 011 from 2018-04-23T21:57:51
In this episode Megan and Casey answer listener questions.
Tara Coughlan of @TaraAnneHolisticHealth asked, "Is Derma Rolling good or bad for the skin?"
The second question was, ...
Cait Crowell on Panic Attacks and Anxiety. 010 from 2018-04-18T15:17:36
Cait Crowell is a Nutritional Therapy Practitioner, Blogger and Instagram Influencer residing in Denver, CO. She helps people struggling with various health challenges find long-term relief and bal...
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All about SIBO. 009 from 2018-03-29T02:49:42
All about SIBO. 009 by Megan Gump, CFMP, NTP and Casey Poe-Campbell, NTP, LE
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All about Fats. 004 from 2018-03-22T04:20:59
All about Fats. 004 by Megan Gump, CFMP, NTP and Casey Poe-Campbell, NTP, LE
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How to Read a Label. 008 from 2018-03-22T04:09:32
How to Read a Label. 008 by Megan Gump, CFMP, NTP and Casey Poe-Campbell, NTP, LE
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Jessica Jones on Hormonal Imbalances. 007 from 2018-03-08T14:43:15
In this episode, Megan and Casey talked to their good friend and fellow NTP, Jessica Jones of WellFit, about her story. Jessica struggled with her periods from an early age and thought not having r...
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How Digestion is Suppose To Work and What Can Go Wrong. 002 from 2018-03-03T03:07:06
In this episode, Megan and Casey talk all about digestion.
*One correction, Casey misspoke when she said pyloric sphincter, it should be lower esophageal sphincter.
What is Blood Sugar? You Control It. 003 from 2018-03-03T01:59:56
In this episode, Megan and Casey talk about blood sugar regulation. What our blood sugar does on a daily basis, different foods that can help manage blood sugar and foods that throw us on the 'bloo...
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Transitioning from the Standard American Diet to Paleo. 006 from 2018-03-01T21:59:50
In this episode Megan and Casey talk about simple tips to transition from a Standard American Diet (SAD) to Paleo.
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Make Your Home and Life Less Toxic. 005 from 2018-02-22T05:38:44
In Episode 5 of the Project Nourish Podcast, Megan and Casey talk all about simple changes you can make at home to lessen your toxic load.
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Welcome and Intro's! 001 from 2018-02-21T22:44:41
Welcome to the Project Nourish Podcast! We're your hosts, Megan Gump, NTP and Casey Poe Campbell, NTP, LE.
Episode 1 is all about who we are and why we created this podcast. Enjoy!