Podcasts by Raise To Rise with Mital

Overcoming People Pleasing with Ilaria Petrucci from 2023-02-03T05:00

Self-discovery, improving oneself, and being the best version of yourself are intriguing to me. This is because, as a parent and role model, I want my children to model the behaviors that I want...

Intuitive Eating at Your Dinner Table with Jennifer D’Amato from 2023-01-27T05:00

How many of you are concerned about your eating habits?

As the first month of the year is settling down, we've all seen a number of goals floating around the internet world. One of those ...

Healing through the Emotional Freedom Technique with Maria from 2023-01-13T05:00

For today’s episode, you are going to be mind blown. 

Believing in prevention and looking for a root cause can be the cure to many emotional struggles. Parents like us heal our own inner ...

Find Your New Year’s Resolution Momentum Now from 2023-01-06T05:00

Happy 2023! I am very excited about this new year. But before we dive into the newness and what to expect, I'm going to take a pause and be transparent. I want to hear your thoughts.

Do y...

A Bit of Reflection for the New Year from 2022-12-30T05:00

What would you tell yourself about 2022? How honest can you be about the lessons you learned throughout this year?

Personally, I should be planning and talking about the upcoming new year...

Telling Stories With Terri Huggins Hart from 2022-12-23T05:00

The way we model our lives as parents has a tremendous impact on our kids. When we decide to know better for ourselves and our children, we start doing better.

I am so excited to bring yo...

Trust and Inspiration in Parenting from 2022-12-16T05:00

As parents, we are not going to be with our kids 24/7 for the rest of their lives. Instead of commanding and controlling their lives all the time, we should rather equip our kids with the tools ...

Taking Care of Mind, Body, and Spirit With Laura from 2022-12-09T05:00

As mothers, we all are so busy maintaining our complex lives that there are times when we neglect our wellness. How can we ensure that we're not neglecting our wellness while maintaining our com...

Leadership In Family Life And Parenting from 2022-12-02T05:00

Parenting is the most challenging leadership role out there. In fact, it is a leadership journey that never ends. But what does leadership have to do with parenting? There are so many myths abou...

Investing In Yourself Instead Of Spending On Black Friday from 2022-11-25T05:00

It is that time of the year when retailers start bombarding us with ads for Black Friday sales. And I am sure that like every other year you are tempted to spend. 

While it's enticing to ...

The Myth Of Motherhood With Haley from 2022-11-18T05:00

Have you ever found yourself in a situation where you truly believe you are being seen, heard, and understood?

Mothers often keep their emotions bottled up in order to show their bravery ...

How To Deal With Guilt And Shame from 2022-11-11T05:00

It is natural for parents to feel guilty when they leave their children for a vacation, a business trip, or even for making poor decisions. This guilt is because we know we could do better leads...

The Four Tendencies Framework: Facilitate A Growth Environment For Your Kids from 2022-11-04T05:00

One of the most difficult challenges we face as parents on a daily basis is how to get our children to listen.

When we say that we want our children to listen to us, we mean that we want ...

Connecting With Our Kids Through Humor: Using It As A Tool’ With Doug Schneider from 2022-10-28T05:00

Laughing with your kids and enjoying the moment of connection is one of the best feelings ever as a parent. Parents, particularly dads, tend to rely on humor to connect with their children. You ...

Parenting 101: What Exactly Is Parenting? from 2022-10-21T05:00

You immediately think of children when you hear the word parenting. I have been a parent for more than ten years, and in the first five of those years, I struggled a lot because I didn't know an...

Designing Our Home to Meet Our Children’s Needs from 2022-10-14T05:00

The home environment of a child has a significant impact on their development and overall well-being. A positive home learning environment encourages children and young people to be curious abou...

How Can We Communicate Effectively Using The 5 C’s from 2022-10-07T05:00

Communication is the way for us to connect with each other and lack of communication or miscommunication might lead to frustrations, anxiety, or worse failed relationships.

Families, teen...

How To Handle My Kids’ Throwing Tantrums Or Acting Out? from 2022-09-30T05:00

What should you do if your child is acting out?

Our kids have strong emotions that they want to express, and throwing tantrums or acting out is one way for them to show it. Seeing your ch...

A Heartfelt Gratitude To All Stay-At-Home Parents from 2022-09-23T05:00

Being a stay-at-home parent is not an easy job; you are raising your children to be the best leaders of tomorrow and to be the best versions of themselves. Some stay-at-home parents underestimat...

Effective Communication Is The Key To A Good Relationship from 2022-09-16T05:00

How important is effective communication in the parent-child relationship?

A good relationship is built on effective communication. Have you ever ended a relationship because of misunders...

How To Connect With Your Children On A Deeper Level Without Them Pushing You Away? from 2022-09-09T05:00

As our kids grow, they develop their own uniqueness at the same time they create their own space, their own views, and characteristics, so they are more influenced by their peers, their surround...

Being Present And Showing Up: A Tool To Understand Our Kids from 2022-09-02T05:00

Why is my child behaving a certain way again?

When a child acts out frequently, it can strain the parent-child relationship, causing frustration and resentment in the family. A lack of pa...

Ways To Help Your Child’s Distress During Back-to-School from 2022-08-26T05:00

Returning back to school might provide additional difficulties for our kids. It’s a parent's responsibility to help them cope with the stress and anxiety. Have you ever had a bad conversation w...

Life Lessons To Remind Yourself from 2022-08-19T05:00

We continually rise and fall throughout our lives, learning valuable lessons along the way.

Everything that happens to us teaches us lessons. It is our responsibility to pay attention and...

Back To School Practices In Your Household from 2022-08-12T05:00

When school starts back up, are your kids prepared?

Going back to school will always be associated with a certain amount of nervous excitement or anxiety, but as a parent, you can help to...

The Importance Of Our Role In Achieving Our Kid’s Goals from 2022-08-05T05:00

How can we use our parental responsibilities to support our kids in achieving their goals?

Parents have a significant influence on their children's lives. They are the pillars of support,...

How Being Too Busy Affects Your Productivity from 2022-07-29T05:00

Have you ever asked yourself: was today's work productive or was it just me being too busy and distracted?

Being busy is often seen as a sign of self-worth. Especially when you have been ...

Phrases To Use To Remind Yourself Be A Self-regulated Parent from 2022-07-22T05:00

As we go through our parenting journey we encounter different challenges. May it be good or bad, it is inevitable. But, how do we handle it? What should we do or say to our children in those sit...

Phrases To Use To Calm An Anxious Child from 2022-07-15T05:00

We all have heard this term, big feelings, big emotions. But, how do we do it? And what do we say to our children in those moments?

Last week, we talked about what to say to a ch...

10 Phrases That Calms An Angry Child from 2022-07-08T05:00

Two common emotions that I witness with my children are anger and anxiety. And summer is here, everybody's together, no school. My 12-year-old and five-year-old will be together in the same spac...

Teaching Our Children The Value Of Failure from 2022-07-01T05:00

Failure is devastating. There is nothing worse than watching our most significant project fail. You may have spent weeks and even months working on a project that fails. Or you have a great idea...

How Rituals Can Help You Become A Better Parent from 2022-06-24T05:00

Do you want to get more out of life with your performance or happiness level? Do you believe there’s not enough time to get everything done? Are you looking for a new and creative approach to ti...

How Pre-planning Ended Our Morning Struggles from 2022-06-17T05:00

The ability to choose and change is a gift, especially since so many of our habits and identities that we're walking around with, we're just not consciously chosen by us. What do I mean by that?...

How To Deal With Interruptions In Parenthood from 2022-06-10T05:00

As parents, we have so many responsibilities and priorities in life. It’s like we never have enough time to accomplish everything. And because of our hectic schedule and our long list of priorit...

How Do We Protect Our Children? from 2022-06-03T05:00

Last week’s news was sad and shocking to everyone, especially parents and children. It was devastating and tragic and has brought fear to many.

In this episode, I just want to sh...

What Should You Do When You Feel Triggered? from 2022-05-27T05:00

Do you ever feel triggered by your kids' behaviors or by something someone said to you? I know I certainly do. And what can we do when we feel triggered? Wouldn't it be wonderful if someone coul...

Teaching Our Kids About Mindset from 2022-05-20T05:00

I believe our mindset shapes whether we believe we can learn, change and grow or not. I’m saying this because I want to teach my children about mindset even as young as they are. Growing up, kid...

Hey Mom, You Are Good Enough from 2022-05-13T05:00

Last weekend, we celebrated Mother’s Day. And all over social media, moms from different parts of the world posted about their celebrations, reflections, joy, and even grief for the moms who los...

It Takes 10,000 Hours from 2022-05-06T05:00

Did you know that it takes 10,000 hours of practice to master something? Yes, you heard that right. It takes about 10,000 hours of practice to achieve a world class mastery of anything.

 ...

How To Discipline Our Children In A Positive Manner from 2022-04-29T05:00

Disciplining a child can be a challenge, and sometimes it can be emotionally draining.

As kids are growing up, their emotions and attitudes are just developing. And sometimes the...

Reframing The Sibling Dynamic from 2022-04-22T05:00

Six years ago, I made a mistake in my parenthood. When I was expecting my second child,

I made a mistake by not having a conversation with my older child about having a sibling. I got so ...

Three Strategies To Take When Parenting Seems Imperfect from 2022-04-15T05:00

Recently, I came across a metaphor that was said by Stephen Covey. He said, before the plane takes off, the pilot has a perfect plan. A perfect strategy. But, what happens during the course of t...

How Aiming For Perfection Hurts Our Children from 2022-04-08T13:18

Do you believe in the saying that says, “A diamond is a chunk of coal that did well under pressure?”. I used to believe that, I used to believe that perfection is everything, that perfection is ...

What Do You Do When Your Child Throws A Tantrum? from 2022-04-01T05:00

Have you ever gone out in public and suddenly your child throws a massive meltdown?

As he kicks and screams, you feel eyes starting to stare at you. Your heart keeps on pounding and you s...

Getting Rid Of Society’s Standards To Tune In With Our Kids from 2022-03-25T05:00

How is parenting nowadays? How do we stay in tune with our kids? 

I noticed that today’s society has the power to dictate how we parent our children. And oftentimes, these standards overp...

How I Found Healing In A Place I Call Home from 2022-03-18T05:00

I’m back! It has been 8 weeks since I last released an episode. I recently took a 2 month break which is long overdue. This break was special, I was able to tune in with myself and my family. I ...

Creating A Family Vision for 2022 from 2022-01-07T05:00

Happy New Year everyone! 2022 is a new chance for new beginnings. And as we start the year,  let's be more aligned, and live a meaningful conscious life with our children. 

I believe that...

Journaling Prompts That Can Make This New Year Your Biggest Breakthrough from 2021-12-31T05:00

Last week I shared with you some of the journaling prompt reflection questions for the past year, to look back and learn from what went by. And today, I want to share some journaling prompts on ...

Seven Journaling Prompt Questions To Reflect On For 2021 from 2021-12-24T05:00

The past two years have been tough for most of us. And as we look forward to the new year, it is only right to look back, reflect, and learn from the past year.

In this episode, ...

The Importance And Benefits Of Parent-Child Dates from 2021-12-17T05:00

Eight years ago, somebody told me about parent-child dates. Unconsciously, I was doing some of these things, but it was only until recently that I began doing this intentionally.

The Five Don’ts Of Parenting from 2021-12-10T05:00

We get carried away with the right things to do as a parent that we forget to look at what we need to avoid. Growing up, our parents and the society has taught us some habits of parenting that h...

The Seven Spiritual Laws Of Success from 2021-12-03T05:00

As parents, it is our desire to see our kids become successful in life. But how do we really define success?

In today’s generation, success is essentially related to material thi...

Three Parenting Truths I Have Learned from 2021-11-26T05:00

The pandemic has been a wake up call for parenting. So many things have been uncertain, and parenting has become harder and more challenging than it already was.

I heard someone ...

Five Key Steps To Connect With Your Child During Conflicts from 2021-11-19T05:00

How hard is it to respond in a heated moment? Today, I want to share with you five key steps that you can use in order for you to connect with your child during conflicts. These five steps are a...

Planting Seeds Through Conscious Parenting from 2021-11-12T05:00

I believe life is a process. It’s all about the evolution of consciousness. If you look at the way the universe created this world, it's always about the seed, a plant, a flower, and a fruit. Th...

Three Reflections I Learned During My Vacation from 2021-11-05T05:00

Ninety percent of the time, I am in the doing mode.  It’s just hard for me to take some time off. I do have Saturdays and Sundays, but weekends are still packed with activities like spi...

Three Behaviors Parents Need To Avoid from 2021-10-29T05:00

Sometimes, we exhibit behaviors towards our children we don’t mean. When we’re tired, overwhelmed, or having bad days, we tend to respond to our children in an unloving way. Though we don’t do t...

Top Five Parenting Challenges from 2021-10-22T05:00

Parenting has become a daunting task. Due to the pandemic, challenges in parenting keep resurfacing. It has added more pressure to the unpleasant situation we’re already in. 

Tha...

Habits That Can Help You Achieve Your Goals from 2021-10-15T05:00

Last week we talked about the bad habits that destroy focus and productivity. This week, I’d like to share with you habits that can help you achieve your goals.

Habits that can h...

Five Habits That Destroy Focus And Productivity from 2021-10-08T05:00

Everybody has bad habits. And most of the time, these are habits we’re used to doing on a daily basis. These habits become a part of our routine, and keep on hindering us from becoming focused a...

What I Learned From My COVID-19 Journey from 2021-10-01T06:00

On September 20, 2021, I tested positive for Covid. News nobody would like to hear and  scared to deal with. But in spite of that, I choose to take it in a positive approach. 

He...

Why Does My Child Not Listen To Me? from 2021-09-24T06:00

Recently, we found out my mom was Covid positive. And we’re all quarantining together in one house. And as we spend a lot of time together, there are moments we clash, especially around my four ...

What Is Your Child Trying To Tell You? from 2021-09-17T06:00

As parents, it is our duty to keep our children safe, feel loved, accepted, and worthy. Raising them with these core goals will potentially make them good adults and most importantly good parent...

Three Common Mistakes We Tell Our Children During A Meltdown from 2021-09-10T06:00

Children, as we know, go through a whirlwind of emotions. Sometimes they're so lovely and cuddly, but other times they’re so angry and frustrated that we don’t seem to know how to console or sto...

Transform Anger With Super Vision Glasses from 2021-09-03T06:00

It’s the beginning of school again, and usually this is when everything feels triggering. And usually we think these triggers are coming from outside or from our kids' behavior. But in reality, ...

Anger: A Catalyst For Your Transformational Journey from 2021-08-27T06:00

Anger is usually perceived as a negative emotion. It can cause emotional stress between the people involved. But have you ever thought of its good attributes? Why do we even get angry in the fir...

How Practicing Gratitude And Self-Love Changed My Life Forever from 2021-08-20T06:00

If you practice gratitude a little, your life will change a little. If you practice gratitude a lot, your life will change a lot.

In 2018, I was in a very dark place. My husband was suffe...

Understanding Your Child’s Behavior Through Managing Your Triggers from 2021-08-13T06:00

Understanding a child’s behavior can help us become aware of our own emotional triggers and reactions. 

Children are an extension of ourselves. We pass on traits to our children, and  how...

Finding Calm In Chaos from 2021-08-06T06:00

Finding calm in chaos is one of the most stressful and biggest challenges in parenting. When our emotions take over, we lose self control. We forget how to be mindful of our actions in front of ...

The Importance Of Modeling Appropriate Behavior To Our Children from 2021-07-30T05:00

Parenting is hard, especially trying to be patient with the little versions of us, our kids. In this episode, I would like to share with you a perspective I’ve learned in modelling appropriate b...

Who Am I? A Question So Simple, Yet So Profound - A Spiritual Journey To Finding Your True Self from 2021-07-23T06:00

Do you know your real self? Who are you? Who am I?

As many of you remember, I embarked on an eight day meditation retreat at the beginning of the month. It was all about knowing ...

Why Self Care Makes You A Better Person from 2021-07-02T05:00

What are my needs? How do I do self care? Why is this important to me?

Self care is as vital as putting food into our body. If we know how to take care of our needs, then we grow and flou...

The True Root Cause of Procrastination from 2021-06-24T05:00

Why do we delay things we do when we can finish them on time? When can we get to fulfill this dream project when we are caught scrolling to our friend's vacation pictures? Why are we procrastina...

4 Levels Of Love - Take Care Of Yourself For Your Kids from 2021-06-18T05:00

Do you ever feel like children have been put on this planet just to test our patience? If so, you are not alone. Although we know that screaming at our children might make us feel good in the sh...

How can we raise a resilient, confident and happy child? from 2021-06-11T05:00

We all know that we all are different, we all are unique, including our children. Even though we're all connected through blood, we all possess different personalities. And due to that, we all d...

Setting clear limits for our kids to feel safe from 2021-06-04T05:00

How can you respond when a child deliberately does something like throw a block at your head, draws on the couch, pinches the brother? 

When kids push boundaries and our limits, ...

Are you tired of your kids fighting? from 2021-05-28T05:00

Are you tired of your kids fighting over toys, for sitting next to you at the dinner table, during playtime, more than ever? You are not alone! 

In the last year, I have had more...

Build Better Relationships Through Coaching from 2021-04-02T06:00

Preeti is Jay Shetty Certified Life Coach whose journey into life coaching began when the pandemic hit. During this time, she had time to reflect on what she truly feels passionate about and fel...

Leanne Nardi from 2021-03-26T06:00

Leanne is a mentor, guide, teacher, and a coach. Through her years of teaching children and teenagers, she realized that it’s important from a young age to encourage children to tap into THEIR p...

Mynd Treats with Nisha Sidhu from 2021-03-19T06:00

 Nisha.m4a

Today we have someone who is a Biomedical Engineer turned stay-at-home Mom, turned ...

Hitting Rock Bottom To Crushing Toxic Masculinity with Coach Sean Oldham from 2021-03-12T06:00

Sean Oldham is a transformative mindset coach, husband to be and a father. 

He is a recovered alcoholic and has had to reinvent himself a few times. 

He’s been in...

Creating Ripples By Being Ourselves With Odette Coronel from 2021-03-05T06:00

Odette Coronel is passionate about helping people create the life and relationships they want, by deep-diving into the relationship with themselves. She believes that cultivating self-awareness ...

Coach Talia from 2021-02-26T06:00

In today's episode let's meet Coach Talia, who is a Jay Shetty Certified Life and Success Coach. She helps youth who feel lost and confused to find their place in the world and be happy. Her pro...

Jyoti Chand aka “Mamajotes”: Partnership, parenting&pursuing our passions from 2021-02-19T06:00

Let's meet Jyoti Chand, aka “Mamajotes”! She is a kindhearted soul who plays many roles like being a mom, a wife, and a daughter. Professionally, she is a writer, executive editor, and a contrib...

Coaches Series: Amritha’s 4 Steps to pursuing your passion from 2021-02-12T06:00

In conversation with Coach Amritha where we are talking about barriers/obstacles she faced prior to starting her new journey. Factors that can help one achieve their personal and professional aspir...

Conscious parenting chat with Coach Kathy Walden from 2021-02-05T06:00

Join us as we share Coach series here. Today we are bringing Kathy Walden, a Jay Shetty Certified Coach whose concentration is on spiritual coaching.  As a spiritual coach she helps people to co...

Ep 20 | Are you in sync with your Biological and Ayurvedic clock? from 2021-01-31T22:10:42.023393

Tune in to learn all about our body clock and how to reconnect with nature's rhythm. Sharing some powerful lifestyle tools to de-stress mind and body to enjoy the life to the fullest.https://Instag...

What is mind? How does it operate? from 2021-01-22T06:00

In today's episode I am sharing the entire processing system of our mind. How our mind uses a filter to transfer information from the external world to the internal world. What is mind made up o...

3 Tips to connect with your kids to bring ease during challenging times from 2021-01-15T06:00

Does your kid have virtual school too? Mine is in VIrtual school again, and he is done with this social distancing. What can we parents do when our kids are experiencing the emotional rollercoas...

How to Dress Up Our Home As Per Our Kid’s Needs from 2021-01-08T06:00

Today, I have a very special episode for you because we're going to talk about dressing up our home for our kids' needs. We're going to become a childhood designer and set up five important zone...

Let’s Plant Seeds On The First Day of 2021! from 2021-01-01T17:39:01

What is that one important meeting of the day? I believe we all need to schedule our most important meeting of the day with ourselves. To do what? Well to fill our cup. In today's episode I am d...

Mindset reset for 2021 from 2020-12-25T12:52:10

I am sharing a series of questions for mindset reset before we enter 2021. We all have seen lots of ups and down in 2020, but it is leaving us with strength, courage and hope for 2021. Let's pon...

WHO DO I NEED TO BE AND DO TO ACHIEVE (HAVE) MY GOAL IN 2021? from 2020-12-18T06:00

We are looking into the Be-Do-Have model to break down our goals further. There is a reason we are called human-beings and not human-doings, so let's make our life about being and just about doi...

How FAR you've come in 2020? from 2020-12-11T06:00

Have you ever reflected on how far you've come in 2020? Yes, have you thought about that one choice made that has impacted big? It could be the way you interacted with your loved ones? Did you n...

Things to do for Energy management from 2020-12-04T06:00

Do you work based on time management or energy management? In today's episode I am discussing how energy management can be that thing we all need right now. Discussing things we can do to manage...

What is Gratitude? Let's redefine from 2020-11-27T06:01

Hope you all had a wonderful Thanksgiving celebration. Today I am sharing new definitions of Gratitude. How to build muscle of Gratitude? The benefits and a 30 day Gratitude Challenge.

 <...

The 5 C's of effective communication from 2020-11-13T06:00

Are you tired of miscommunication with your friends and family? Well, today I am sharing 5 Cs of communication with an example of parent-child relationship. 

What are the 3 things NOT to do for effective communication with our kids? from 2020-10-31T05:36:47

We all hear what to do to communicate effectively with our kids but today we are focusing on what NOT to do for better communication with our kids. This is a fairly easy way to learn and you wou...

How to build trust with our children? from 2020-10-23T06:00

I am sharing my personal example of how we can build trust with our kids by choosing connection over correction. How it is important to look at their needs before our wants.    Interview with Jay S...

Offering solution for overwhelmed, stressful, exhausted and tired parents from 2020-10-16T06:00

Are you a parent...  • ...parenting young kids.

Listen

What is parenting about? Parenting 101 from 2020-10-02T06:00

We all need some clarification about this major phase of our life. This is the building phase of our life and humanity. Let's get it right. In today's episode I am sharing what parenting is and who...

What is happiness? from 2020-09-25T06:00

In todays episode I am talking about unlimited happiness, what has my current situation taught me about happiness. Is happiness a feeling or a state? Tune into to find out more? 

Why and what can be done to improve our health? from 2020-09-11T06:00

Today I am sharing what I have done to reverse engineer my physical health. How holding someone's hand can make a huge difference. And how can we turn knowledge in life to practice and live it to o...

From international student to blogger to Life Coach journey with Kusum from 2020-08-28T06:00

If you are curious what life coaching can do for you, then check out today's episode. Results and Transformation Life coach Kusum is sharing her journey of being a Coach and how she is helping othe...

How important is physical health? from 2020-08-21T06:00

In today's episode I am sharing my personal and current experience about how the Universe forced me to take care of my physical health. Sharing a beautiful analogy and some health affirmations t...

32nd Birthday Celebration from 2020-08-14T06:00

Last year I shared 31 lessons for 31st birthday but this year I’m sharing 10 quotes that I’m living by right now this year. Tune in for a new perspective on birthday celebration. 

How I manifested and achieved my goal of graduating as a certified Life coach in 2020 from 2020-08-07T06:00

Love how the Universe has bigger and better plans for us, sometimes things don't go as we plan and that is okay. Check out today's episode where I am talking about my flaws, about goals and mani...

How serving others can help you live consciously? from 2020-07-31T06:00

In this episode I am sharing my favorite way of living which is in giving. Giving doesn't have to be financial only, we can give in many ways. Listen to this episode and share your thoughts.  <...

How to get started with developing your daily ritual? from 2020-07-24T06:00

Did you know daily rituals can help strengthen your Zen practices? Do you have daily rituals for yourself? There are so many things we can look into when it comes to rituals, I am sharing my dai...

Can you carve out some time each day for your “me-time”? from 2020-07-17T06:00

Today I am sharing the second favorite foundational habit for conscious living. Devoting time to sit with yourself, can’t stress on this enough. Tune into to hear my raw and real thoughts.

How does one get started with living in the present? from 2020-07-10T06:00

I am sharing my favorite practice about how to start living in a moment, and how does one get started with conscious living. Tune in to find out the secret behind successful entrepreneurs and ov...

Simple living with minimalist mama Angela Perger from 2020-07-03T13:21:36

Meet our today's minimalist, pitta-vata mama living a simple lifestyle and being a role model for her own kids and other mums like me. In today's episode we are talking all about minimalist life...

Basics of Gut-health with Dr. Varalakshmi Yanamandra from 2020-06-26T06:00

Meet our todays guest Varalakshmi Yanamandra, she is an Ayurveda Practitioner, B.A.M.S, OMT. She is the Managing Director of Ayur Wellness & Pain Centre, Birmingham, UK. She also teaches Ayurved...

Enhancing home environment for Kids with Mehnaz Khan from 2020-06-19T06:00

How do you dress up your home? According to society standards or as per your family's well-being. No judgement here, tune into our today's episode where Mehnaz is sharing how we can enhance our ...

Meditation for Kids with Tejal V Patel from 2020-06-12T06:00

Today's guest is a former divorce attorney turned mindfulness, meditation and Ayurveda advocate for moms and kids. Meet Tejal V Patel, who has been named a "well-being Warrior" in The Huffington...

One year journey of podcasting with your host Mital Patel from 2020-05-29T06:00

So excited for our 1 year of togetherness. Thank you so much for all the support and love you all have shown. Raise to Rise is so grateful for having you all with us on this journey. Today I am ...

Improving kids health Ayurvedically with Dr. Vignesh Devraj from 2020-05-22T06:00

Parents...are you tired of your kid getting seasonal allergies or kids not feeling well? If you are then, this episode is for you. We have Dr. Vignesh Devraj, MD from India sharing some dos and ...

Ayurvedic Cooking for busy parents with Divya Alter from 2020-05-15T06:01

Meet Divya Alter our guest today, she is an Ayurvedic chef and serving conscious principles of Ayurvedic cooking. She is sharing lots of tips for us busy parents to bring Ayurveda in our kitchen...

Conscious Living and Ayurveda with Dr. Dixa Bhavsar from 2020-05-08T14:16:50

Let's see how Ayurveda can help us live consciously with Dr. Dixa Bhavasa, a Qualified Ayurveda Doctor from India. She is so keen to spread the wisdom of Ayurveda and help others live a better l...

Maximizing your mothering potential with Ayurveda from 2020-05-01T06:00

Meet Shyama Kumari, a mum, an Ayurvedic Practitioner who wears many more hats. She is sharing some easy to follow practices with kids and to fill our cup. We are covering about Ayurvedic lifesty...

Colorful Conscious chat with Mehnaz Khan, a fine artist and color consultant from 2020-04-24T06:00

I heard about life being a box of crayons, but I truly understood the depth of each and every color by following todays guest Mehnaz Khan, an incredible soul who is so dedicated in serving families...

Diving into digestion and eating habits from 2020-04-17T06:00

Are you abusing your stomach? Even if it's unknowingly, let's give gratitude to our body and nourish. Today I am talking about agni and digestion.

Let's choose faith over fear with Krupam's beautiful story from 2020-03-27T06:00

Faith is all about believing in the Universe/GOD/highest self whatever you choose to call it. Let's hear what Krupam (9 year old) has to share with us about faith.

Let's build our strong inner army (immunity) by replenishing Ojas from 2020-03-20T06:00

Ayurveda says that if we have adequate levels of ojas then we are less susceptible to chronic or acute disease. So if we build ojas, we can avoid getting sick. Tune-in to learn more about ojas.<...

Ayurveda to the rescue against Coronavirus from 2020-03-13T07:00

Prevention is far better than cure, because today it is Coronavirus, tomorrow it could be something else. It is better to boost our immune system and strengthen our inner army for such attacks t...

Surrender to the spiritual director from 2020-03-06T09:51:26

Sharing my beautiful experience from a spiritual retreat. Just like a good actor, we all need a good director. So let's reach out to our own spiritual director and surrender to them and have imm...

My spiritual retreat from 2020-02-28T06:00

Spiritual retreat is a way to dive deep within without the pull of any deadlines, relationships, the internet or social media. The beauty of going on retreat is that no matter where we go or how...

How cool would it be to join Mind gym? from 2020-02-21T05:00

How important is to prioritize our mind? In today's episode I am sharing couple of analogies about why it is important to have clarity about prioritizing our mind. Also some exercises for, mind ...

What is your self-love language? from 2020-02-14T05:37

Let's prioritize our self today and express love to our self through our love language. Because self-love is a journey and it takes dedication, devotion and practice. Check out the ways to expre...

Ep 37 | My husband's transformational journey from 2020-02-07T11:33:19

Small lifestyle changes and big spiritual practices gave a new birth to my husband. His transformational journey is the reason I do what I do. He is my inspiration to set out a mission to find a...

Ep 36 | Start by starting over at this moment again from 2020-01-31T05:00

We can choose to start over with our New Year's goals on which we have given up already. We do not have wait for a new year, new month or a new week, we can just choose to start it again right n...

Ep 35 | Ekadashi fasting and the significance of the principles behind it from 2020-01-24T06:00

Are you looking to open the doors of your inner-self? Are you looking to strengthen your soul power or reduce the fat within your body? If so this episode is for you.

Ep 34 | Seva(service) through thoughts, words and actions from 2020-01-17T06:00

Mahatma Gandhi said, "Be the change you wish to see in the world" so let's be that awakened soul to awaken the entire world through service

Ep 32 | Ruchika Sanyal | Meditation Journey from 2020-01-02T17:38:44

Best way to start 2020 is by adding a new habit in our habit corner of life, Meditation. Today's guest, Ruchika Sanyal, talks about her journey with Meditation. It is inspiring, and hope you all...

Ep 31 | Turn Inward During The Holiday Season from 2019-12-27T00:47:39

Nature's wisdom is always guiding us to go inward even during the holiday season. So I'm sharing how we can celebrate and finish off the year

Ep 29 | A Journey Of A Decade In Review from 2019-12-12T20:59:24

Someone said “People overestimate what can be done in one year, and underestimate what can be done in ten.” So, let's review our decade and prepare ourselves to have the best decade ever. Let's rem...

Ep 28 | Bridget Sicsko (Smith) Journey of Yoga and Ayurveda from 2019-12-06T00:11:21

Bridget has healed herself from Lime disease through Ayurveda and Yoga. And Now she is inspiring women to reclaim their power, awaken their potential and remember their own soulful essence. Check o...

Ep 27 | How is your relationship with your sleep? from 2019-11-28T13:09:30

Did you know more than 125 million Americans report issues with their sleep habits? Today I am sharing my nightly self-care tips for better sleep so check it out.

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Ep 26 | Dietary Supplements 101 from 2019-11-21T23:16:05

Do you know how complex the dietary supplement manufacturing is? Let's learn what to look for when purchasing any dietary supplements.

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Ep 25 | Would you choose healthier living over convenience regarding water bottle? from 2019-11-14T21:42:25

Ayurveda recommends drinking "tamra jal" to balance all 3 doshas. And tamra jal is nothing but water stored in copper vessel/bottle. Tune into learn the benefits of drinking water from copper bo...

Ep 24 | The art of tantrum is to convey what is really underneath the surface, agree? | Episode 24 from 2019-11-07T19:22

Tantrum actually helped me evolve and connect deeply with my toddler. I am sharing the ways to help our kids and ourselves with the tantrum issues which normally says "help me, I'm miserable.'' ...

Ep 23 | Nidhi Pandya | Ayurveda hacks for kids wellness from 2019-10-31T20:51:53

Nidhi is a 3rd generation Holistic Practitioner and an Ayurveda healer. She specializes in gut healing and putting an owl sleep at night, who wouldn't want that right? In this episode we chat ab...

Ep 22 | What is the art of drinking water as per Ayurveda? from 2019-10-24T12:25:16

We think chugging water is more productive and hydrating but that's not what Ayurveda thinks. Tune into to learn about the art of drinking water as per Ayurveda.

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Ep 21 | What is Consciousness from a vedic perspective? from 2019-10-17T19:41:02

What is lying out there as mud, sits within us as life - this is consciousness. Raising consciousness means we experience all the people around us as a part of ourselves.

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Ep 19 | Let's move beyond the basic "how was your day?" conversation with our kids from 2019-10-03T17:08:04

I am all fired up to share my very first fun question chat with my 9 year old son. Tune in to check out some of the questions you can ask your young ones.

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Ep18 | 5 Ayurvedic practices for transitioning from Summer to Fall season from 2019-09-27T02:23:41

Let's welcome autumn with warmness and pacify Vata, the director of transportation by following some of the Ayurvedic routines.

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Ep 17 | The 7 benefits of gratitude and 7 tips on cultivating gratitude around kids from 2019-09-19T22:12:36

Did you know that gratitude is a verb? Tune into episode 17 to learn more about gratitude as a verb around kids.

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Re...

Ep 16 | Could the thoughts be more important that the food we eat? from 2019-09-12T20:48:58

The process of food is very clear, we assimilate or eliminate. Is this true for thoughts too? Tune in to learn about how thoughts can affect us.

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Ep 15 | Parents, how do you feel about back to school? from 2019-09-05T19:56:34

Back to school brings mixed feelings, and so today I want to share some of my back to school practices that brings us ease at home.

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Ep14 | What are the four goals of our life? from 2019-08-29T20:28:46

Vedas says we have Dharma, Artha, Kama, and Moksha the four goals in our life. Talking about the meaning of our life, tune into to find out more.

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Ep 13 | 31 Learnings In 31 Years | Part 2 from 2019-08-23T09:04:19

Best reflections of my life, life is always good to us all we have to do is connect those dots looking back. Tune into to find out lemons of our life.

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Ep 12 | 31 Learnings In 31 Years | Part 1 from 2019-08-15T21:09:38

I am sharing 10 lessons in turning life's lemons into a lemonade. Please join me to hear my birthday reflections.

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Ep11 | Is Meditation and Prayer part of your Lifestyle? from 2019-08-08T23:00:07

Today's episode is all about how similar meditation and prayer practices are and yet they differ.

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Ep10 | How To Deal With The Constipation In Our Mind? from 2019-07-25T18:18:59

Ayurveda says when the doshas are balanced in the mind, we can stay centered in our wisdom, while creatively engaging, problem solving and taking action on necessary change.

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Ep09 | A Shift From Role Consciousness to Soul Consciousness from 2019-07-18T19:41:10

How we get carried away with the role we play and what it takes to shift to soul consciousness.

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Ep08 | What is Self-Love? from 2019-07-11T19:24:53

Self-love can bring us more and more happiness in life, it can help us live meaningful and intentional lives. So stay tuned to learn what self-love is and is not.

Ep07 | What is Kapha Dosha? from 2019-07-04T20:57:16

Kapha, comprised of earth and water and regulates the stability and structure of out body like earth, holding it all together. Let's dive deep into Kapha dosha and its balances and imbalances. Listen

Ep06 | What is Pitta Dosha? from 2019-06-27T22:19:24

The properties, functions, and the connection of Pitta dosha with other naturalistic medicines. Pitta governs the transformation in the mind and body. Let's dive deep into Pitta dosha.

Ep05 | What are the qualities of balanced and imbalanced Vata dosha? from 2019-06-20T23:07:45

The properties, functions, and the connection of Vata dosha with other naturalistic medicines. Vata governs the movement of the mind body, let's dive deep into Vata dosha.

Connec...

Ep04 | Why should you consider tongue scrapping from 2019-06-13T23:23:11

Did you know the human mouth contains 100 to 200 different species of bacteria and an unhealthy mouth can have over one billion germs found among the teeth, gums and on the tongue? Let’s talk ab...

Ep03 I Ayurveda and Parenting from 2019-06-07T02:37:26

Ayurveda gives us tools to help us relate to our children, and to help our children relate to each other. Let’s look at the qualities of Vata, Pitta and Kapha Kids. We need look at al...

Ep02 | What is Ayurveda? from 2019-05-30T20:10:46

Have you wondered what is Ayurveda?

Ayurveda, pronounced as eye-yur-Veda, is a one stop station for mind, body and soul care. Let’s check out a brief introduction of Ayurveda in ...

Ep01 | Introduction from 2019-05-30T20:04:32

Each Friday, join your host Mital Patel, parenting junkie, Ayurveda enthusiast, an advocate of conscious living and founder of Ayurvedic Seva as she shares bite-sized wisdom nuggets with easy to...