Podcasts by Rise Rooted
Welcome to the Rise Rooted Podcast.
If you’re a mom who feels like you’ve lost yourself along the way…you’ve landed in the right spot.
Further podcasts by Catherine Middlebrooks of brb Yoga
Podcast on the topic Alternative Therapien
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Ep. 01: Why Rise Rooted? from 2021-01-31T22:10:42.023393
In this short episode, I share the story and intent of the Rise Rooted podcast. I've spent the past 7 years working with mothers. In that time, I've seen a few commonalities. The first: for man...
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Ep. 02: My Story of Creating The Life of My Dreams from 2021-01-31T22:10:42.023393
In this episode of the Rise Rooted podcast, Catherine shares her own story of stepping into the role of creator of her own life. She shares how motherhood made her realize she was living a life out...
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Ep. 03: Rebuilding Your Relationship To Your Body and Food with Lindsay Stenovec from 2021-01-31T22:10:42.023393
In this episode of the Rise Rooted Podcast, Catherine speaks with Lindsay Stenovec about body image, creating a postive relationship to your body and food, the power of embodiment, non-diet wellnes...
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Ep. 04: Mindset Shifts For Building An Intentional Life from 2021-01-31T22:10:42.023393
In this episode of the Rise Rooted podcast, Catherine shares 3 mindsets that have helped her continue taking action on building an intentional life. These mindsets can help you continue to stay cou...
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Episode 0: Rise Rooted Trailer from 2021-01-31T22:10:42.023393
It is possible to create a purposeful life, even when raising little humans. But, to do it, you have to care for yourself in a way that allows you to be intentional with the little time you have. T...
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Ep. 14: Rumbling With Social Media from 2020-07-28T20:59:18
Social Media has a huge impact on the quality of our lives and relationships and yet, we often engage with social media unconsciously. In this week’s episode I’m sharing how I have star...
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Ep. 13: Dealing With Rapid Change from 2020-07-14T07:00
In Episode 13 of Rise Rooted, I share a recording from 2018, when I was in the midst of major life changes and huge transitions. One thing is certain in 2020…there is no certainty! Plans have...
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Ep. 12: The Power of Pleasure With Julie Tenner from 2020-06-30T07:00
In Episode 12 of Rise Rooted, I interview Julie Tenner and we dive deep into topics related to pleasure and embracing your feminine power. We Cover: How pleasure is an important, and often missing,...
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Ep. 11: How To Share The Load With Your Partner with Alexandra Hughes from 2020-06-23T07:00
In Episode 11 of Rise Rooted, I interview Alexandra Hughes about how to share the domestic load so that you can create space to step into your greater purpose. We cover a lot of ground in this epis...
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Ep.10: How to Advocate For Yourself&Your Health with Kristen Carbone from 2020-06-16T07:21
In Episode 10 of Rise Rooted, I interview Kristen Carbone, Founder of Brilliantly. We cover: Kristen’s experience caring for her mother as she fought breast cancer and Kristen’s decisio...
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Ep. 09: Increase Desire&Improve Sexual Health with Dr. Lyndsey Harper from 2020-06-09T07:00
In Episode 9 of Rise Rooted, I interview Dr. Lyndsey Harper, the founder and CEO of Rosy Wellness. We cover: The surprisingly high prevalence of sexual health issues in women, including low libido ...
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Ep. 08: Meditation&Trusting Your Inner Voice with Katie Krimitsos from 2020-05-26T07:00
In Episode 8 of Rise Rooted, I interview Katie Krimitsos of the Women’s Meditation Network. We cover: Why Katie believes that meditation is one of the best tools to become a better leader in ...
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Ep. 07: How (&Why) To Take Nature Adventures With Your Kids with Lane Clark from 2020-05-19T07:00
In Episode 7 of Rise Rooted, Catherine and Lane Clark-Bonk discuss how taking nature adventures with their kids is a way of filling their own cups.
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Ep. 06: Healing Trauma Through Body-Based Approaches With Parijat Deshpande from 2020-05-12T07:00
In this episode of Rise Rooted, Catherine speaks with Parijat Deshpande about trauma. We define trauma and what creates it, including how it can easily happen to women who have a "normal" pregnancy...
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Ep. 05: How To Create A Powerful Vision For Your Future from 2020-05-05T02:08
In this episode of the Rise Rooted podcast, Catherine shares a simple process for creating a vision for your future through life summits and shares details about her own vision. Creating a vision i...
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