Podcasts by She Thrives Radio

152 | Not Choosing is a Choice from 2022-02-15T08:00

This episode explores the reasons why many of us are scared or reluctant to make decisions, what we think we gain when we don’t choose, and what we truly lose.

151 | Creating Better Problems from 2022-02-09T08:00

Many of us are playing whack-a-mole with the challenges in our life, frantically attempting to extinguish them all because we think that our life will finally able to begin once we’re problem ...

150 | The Power of Play from 2022-02-01T08:00

Everything we do in our day is a means to an end, producing some measurable output. Here’s why and how to create space for the joy you’re missing.

149 | Opting Out is Not Losing from 2022-01-20T08:00

A few words on how you think about the races you might find yourself in.

148 | Browsing for Happiness: How Instagram Culture is Making Us Unwell from 2022-01-09T08:00

This episode is something a little bit different. It is the reading of an essay I recently published, outlining the many ways I believe social media (and Instagram in particular) is hurting us all ...

147 | The Evolution from 2022-01-05T22:00

Oh hey friend! We are BACK!

This episode is a little update and check-in where I share my refreshed vision for this show in light of my many personal evolutions. Come hang with me for 15 a...

146 | My Social Media Dilemma from 2021-06-09T07:00

This episode is a walkthrough of some of personal thoughts and conflicts about social media, and why this show (and my instagram account) has been on an extended hiatus.

145 | So You Want to Stop Dieting... Now What? from 2021-04-06T07:00

You may be interested in leaving diet culture, or you may have already set down lots of rules.

But setting down the rules isn't where it ends. This episode walks you through the 5 main thi...

144 | The Journey to Self Trust: STA Grads Share Their Stories from 2021-03-30T07:00

Today's guests are former students, friends of mine, and all around impressive women who have different outer life paths but share much in common in their inner worlds.

They both found the...

143 | Comparison, Criticism, + Strength with Molly Galbraith from 2021-03-23T07:00

Molly Galbraith, CSCS, is the cofounder of Girls Gone Strong (GGS), the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for ...

142 | The Art of Doing Nothing: How to Let Yourself Be from 2021-03-16T07:00

The idea of sitting still, in quiet, doing nothing sends shivers down most of our spines. It brings us face to face with our belief systems about productivity and laziness, and more deeply, face to...

141 | Destination Addiction: The Seduction, The Fallacy, + The Cost from 2021-03-09T08:00

Destination addiction is easily the greatest detractor from your happiness and quality of life, though it's also the very thing that promises to ADD the most to your life.

So where does th...

140 | Cancel Culture, Wokeness, + Self Sabotage with Africa Brooke from 2021-03-02T08:00

Africa Brooke is a globally recognised mindset coach, business consultant, podcaster, and speaker who specialises in helping people overcome what is commonly known as self-sabotage. Her work takes ...

139 | 5 Things I Stopped Doing That Instantly Improved My Life from 2021-02-23T08:00

The 22 year old me wouldn't recognize (or probably even like) current day me.

My personal evolution has come a LONG way, and in this episode I am sharing 5 things I no longer do anymore th...

138 | How to Stop All-or-Nothing Patterns By Being... All In from 2021-02-16T08:00

The vicious all-or-nothing cycles. I know you know them:

We are aalllll in and go HARD. And then something happens, and its not part of the perfect plan. So we bail.

We do this wi...

137 | Toxic Relationships + Difficult People: Part 3 from 2021-02-12T08:00

In our final episode on this topic, we are finally diving into BOUNDARIES: what that are, what they aren’t, how to set them, how to hold them, and more.

We recap our 3 episode stretch and ...

136 | Toxic Relationships + Difficult People: Part 2 from 2021-02-09T08:00

We all have them or know them: that one person who is impossible to maintain an easy, feel-good relationship with. No matter what we do, we are on the receiving end of judgement, commentary, passiv...

135 | Toxic Relationships + Difficult People: Part 1 from 2021-02-02T08:00

We all have them or know them: that one person who is impossible to maintain an easy, feel-good relationship with. No matter what we do, we are on the receiving end of judgement, commentary, passiv...

134 | Body Changes + Building Confidence with Tiffany Ima from 2021-01-26T08:00

Tiffany Ima is a content creator who’s history of overcoming disordered eating, over-training, and body shame has led her to share powerful messages of how she made a home within her own body over ...

133 | 3 Reasons Why Your Willpower Sucks from 2021-01-19T08:00

If you're using willpower to generate a change in any area of your life, and finding it haarrrddd AF, chances are good you've had the thought 'man, my willpower really sucks!'.

Today I'm b...

132 | How to Let Go of What Doesn't Serve You from 2021-01-12T08:00

‘Letting go of what doesn't serve me' is a great concept, and one I teach you how to thoroughly do (among other things) inside STA.

But there's some fine print to this idea that often gets...

BONUS 11 | We're Back! Some News + Updates from 2021-01-05T08:00

Hello friends!

After a couple months off, we are diving back in to the show and I can't wait to share all I have in store for you.

This little chit-chat episode has some news and ...

131 | Loving Bravely with Dr. Alexandra Solomon from 2020-10-13T07:00

Dr. Alexandra Solomon is a licensed clinical psychologist, professor at Northwestern University, and bestselling author of Loving Bravely: Twenty Lessons of Self-Discovery to Help You G...

BONUS 10 | Life Update: The Adventure Begins from 2020-10-09T19:00

In this bonus episode, I fill you all in on some life updates + news about a change that has been going on behind the scenes in my life for the better part of 2020.

*** Listen

130 | 5 Ways to Be Nicer to Yourself Right Now from 2020-10-06T07:00

Taking care of yourself is something that most of us associate with eating a vegetable and exercising. But if you're a listener to this show, you know that *actually* taking care of yourself is FAR...

129 | Boundaries, Self Care, + Spiritual Wellness with Yasmine Cheyenne from 2020-09-29T07:00

Yasmine Cheyenne is a teacher, writer, speaker, and advocate on Mental Health & Spiritual Wellness. Through her work, she helps teach others how to create self-healing practices that can be used in...

128 | Minimalism Part 2: Digital Consumption + How to Start Pursuing Less from 2020-09-22T07:00

This episode is a continuation of Part 1 where we introduced the idea of minimalist living and all that it may involve.
This episode goes further and turns our attention to the digital spaces w...

127 | Minimalism (Part 1): The Pursuit of Less from 2020-09-15T07:00

We live in a More world, and most of us are deeply engrained in habit loops that keep us on the path of endless acquiring, consumption, and the pursuit of inherited and conditioned beliefs about wh...

126 | Fatphobia, Diet Culture Rebellion, + Self Love with Virgie Tovar from 2020-09-08T07:00

Virgie Tovar has been a leader in the anti-diet culture movement, and it is a total honor to get to bring her on the show today for this in-depth and juicy interview.

We cover her path to ...

125 | Fear Based Living: What You’re Actually Afraid of in Your Life from 2020-09-01T07:00

It’s all too easy to think that the things we fear are as simple as rejection, weight gain, uncertainty, failure, food, stillness.

But lurking beneath the surface of all of our decisions i...

124 | Listener Q+A from 2020-08-25T07:00

What if I don’t know what my hobbies or passions are? How do I find out?
How do I help someone and be a better listener, instead of attempting to fix their problems?
Why is it so much easie...

REWIND | Taking Up Space with Latoya Shauntay Snell from 2020-08-18T07:00

Latoya is a chef, photographer, runner, journalist, writer, and fitness fanatic. She is also an amazing story teller and describes herself as a mix between Cardi B and Maya Angelou, and a “recoveri...

123 | The Rules from 2020-08-11T07:00

Raise your hand if you feel like you’re currently FAILING at something in your life? Or, everything? Food, fitness, our appearance, being a good partner/friend/mom, being behind on our life’s path ...

122 | How to Improve Your Relationship to Food from 2020-08-04T07:00

This episode distills lots of themes and concepts we’ve spoken about in various episodes into a couple central steps to consider to improve your relationship to food.

If you’ve found yours...

121 | 5 Myths About Life to STOP Believing (+ The Truths to Anchor in) from 2020-07-28T07:00

As we head into month 8 of 2020, I think we could all use a little grounding. This episode zooms out and gets really real about 5 VERY important truths of the human experience, and how they are com...

120 | The Life Changing Magic of Giving What You Wish to Receive from 2020-07-21T07:00

Most of us are moving through this world feeling as if we are in a perpetual state of lack. Missing something.

This adage of giving what you wish to receive is one that’s often confused f...

119 | Body Neutrality, Self Image + Social Hierarchies with Jessi Kneeland from 2020-07-14T07:00

Jessi is a certified life coach, writer, TEDx speaker, and certified sexologist on a mission to set folks free from the time and energy wasting experiences of body and beauty anxiety, obsession, in...

118 | Be a Better Learner: Common Blocks Keeping You From Growth from 2020-07-07T07:00

We all want to grow, learn, and evolve— it’s built into our DNA.

But when the opportunity presents itself, most of us run from it. This episode has 5 super common things that are blocking ...

117 | Energy Leaks: 5 Sneaky Places You’re Draining Your Reserves from 2020-06-30T07:00

2020 is bringing the HEAT and none of us were ready. As we’ve all been navigating a global pandemic, a questionable economy, adjustments to our home and work life, a civil rights revolution, and al...

116 | Negative Self Talk: Why ‘Ignoring’ it is Unhelpful, + What to Do Instead from 2020-06-23T07:00

This episode is based off of a call for questions from you, where I received a few variations of the same question: How do I ignore or dismiss my negative self talk?

While the full, deep i...

BONUS 9 | Anti-Racism from 2020-06-19T07:00

This episode is FAR from comprehensive, but I wanted to be sure to share a few words with you all— in particular, my white audience.

We have work to do, and I am committed to it all. I ask...

REWIND | Inclusivity, Representation + Empowerment with Chrissy King from 2020-06-02T07:00

If you Google “fit woman” or “yoga” or “healthy living”, you are almost guaranteed to get a slew of search results that all depict the exact. same. person.

White, young, thin, and wealthy....

115 | Productivity + Overwhelm: 4 Tips for Mindset Management from 2020-05-26T07:00

Today’s show is a look at how your brain and mindset play into the feeling of overwhelm and the concept of productivity, and how you can help yourself improve your experience of both of them.
<...

114 | Intuitive Eating with Evelyn Tribole from 2020-05-19T07:00

Intuitive Eating is having a MOMENT right now, and has even become a full blown cultural movement, as more and more people are realizing the harm diet culture has done on us all.

Evelyn Tr...

113 | The Toxicity of Should: The Ways This Word Hurts You from 2020-05-12T07:00

“Should” is the most toxic word in the English language, and it permeates every area of our existence, in some ways more obvious than others.

It is steeped in judgement, obligation, right/...

112 | Your Words Matter: Four Phrases That Need to Go from 2020-05-05T07:00

The words we speak make a big impact on how we view ourselves and the world.

These 4 phrases and words have made themselves a part of the zeitgeist, and I have some thoughts on that.

111 | Coming Home to Ourselves with Dr. Thema Bryant-Davis from 2020-04-28T07:00

Dr. Thema Bryant-Davis is a licensed psychologist, ordained minister, professor at Pepperdine University, and sacred artist who has worked nationally and globally to provide relief and empower...

110 | The TRUTH About Motivation: What’s Hiding in Your ‘Why’ from 2020-04-21T07:00

Struggling with motivation?
Whether we’re in the middle of a global pandemic or not, if you’re giving yourself a hard time for lacking the discipline or drive you think you want or need, this o...

109 | In Your Feelings: How to Process Negative Emotion from 2020-04-14T07:00

This crisis has affected us all in varying ways and degrees, but one thing is for certain: we are all collectively in our feelings right now.
Rage, grief, anxiety, sadness, guilt, overwhelm, de...

108 | Emotional Eating: Part 2 from 2020-04-10T07:00

Are you finding yourself in a fight with your pantry right now? Not sure how to navigate the constant pull to the fridge to cope with feelings of grief, overwhelm, boredom, or stress?
This epis...

107 | Emotional Eating: Part 1 from 2020-04-07T07:00

Are you finding yourself in a fight with your pantry right now? Not sure how to navigate the constant pull to the fridge to cope with feelings of grief, overwhelm, boredom, or stress?
This epis...

106 | Thriving Partnerships with Relationship Therapist Dr. Lauren Fogel Mersy from 2020-03-31T07:00

Dr. Lauren Fogel Mersy is a psychologist and certified sex therapist practicing in Minneapolis, Minnesota. She specializes in sex and relationship therapy. 
In this episode we cover the pillars...

105 | The ‘Fitness Panacea’: Exploring Our Real Fears + Needs in the Face of Shoulds from 2020-03-27T07:00

It may seem odd to chat about food and fitness during a global pandemic, but the barrage of at-home workouts sort of left us no choice but to address the elephant in the room: the role (solution?) ...

104 | Craving Certainty: The Pull of Familiar Patterns in Unfamiliar Waters from 2020-03-23T07:00

In times of uncertainty, we reach for what we know: patterns, thoughts, behaviors, and more.
We reach for what is familiar, EVEN IF we ALSO know that that pattern actively hurts or harms us. Listen

103 | All That is Going Right: A Practice in Gratitude from 2020-03-20T07:00

The world is on fire. But is it?
This episode is designed to serve as a reminder for all there is to be grateful for, even while we are in the trenches of uncertainty and suffering.

102 | Managing Anxious Thinking: How to Create Calm Amid Chaos from 2020-03-17T07:00

Feeling overwhelmed with the state of the world? Anxious, lost, scared, exhausted, or nervous?
This episode has some of my favorite, easy go-to strategies for meeting our most anxious moments.

101 | Authenticity Hacks: 3 Ways to Live More True to You from 2020-03-10T07:00

Authenticity is a practice that combines unlearning, communication with ourselves, and a dedication to honoring what we hear, even when it’s a little uncomfortable.
Whether you aren’t really su...

100 | The Episode 100 Spectacular Spectacular! 9 Experts Return + Share Their Best Advice from 2020-03-03T08:00

Can you believe?!
We made to episode 100 friends!
To celebrate, I have invited 9 of my brilliant friends back on the show to contribute to an EPIC episode of knowledge bombs and game chang...

99 | Bad Body Image Days: 5 Ways to Support Yourself from 2020-02-25T08:00

We ALL have them: days where we feel uncomfortable, far from confident, or are viewing our bodies (or selves!) through a lens of judgement. But they don’t have to take you down every time.
This...

98 | Pleasure, Shame, + Purity Culture with Sex Educator Erica Smith from 2020-02-18T08:00

Erica Smith is a sexuality educator from Philadelphia who provides private sexuality education, consulting, and trainings on a variety of human sexuality topics. Erica developed the Purity Culture ...

97 | 3 Easy Swaps to Feel Great About Where You Are from 2020-02-11T08:00

Feeling MILES from where you wish you were? Getting bummed at all the detours and backslides and steps involved in the path you’re on? Want to feel better about where you are right now, no matter h...

96 | Perfectionism: What is it REALLY + What is it Costing You? from 2020-02-04T08:00

We wear “perfectionist” like a badge of honor, thinking of it as a noble pursuit of giving only our best and meeting high standards. But is it?
This show explores what’s usually hiding undernea...

95 | Recovery, Forgiveness, + Healing Through Yoga with Maris Degener from 2020-01-28T08:00

Maris Degener is on the show today sharing her incredible story about how discovering the practice of yoga helped her heal, face her mental health, and recover from an eating disorder.
Her sto...

94 | When You’re Not as Fit as You Once Were from 2020-01-21T08:00

You were strong, fast, fit, lean, [fill in the blank] and now you aren’t so much. Maybe you suffered an injury or illness, maybe life just got in the way, but now you’re trying to still feel GOOD a...

93 | Self Control: Why You DON’T Need More + What You’re Actually Seeking from 2020-01-14T08:00

“I have no self control” —> If you’ve thought this about food (or anything else), or if you are constantly searching for ways to develop MORE or BETTER “self-control”, this episode is for you.
...

92 | Training Your Mindset in the Gym + Beyond with Dawn Fletcher of Mentality WOD from 2020-01-07T08:00

Dawn Fletcher is a peak sports performance coach who specializes in mental development and the founder of Mentality WOD; a site that helps athletes excel in training and competitions. She’s coache...

91 | Check Your Goals: Are They Really Just Raging Self-Judgement? from 2019-12-31T08:00

The new year is here and goals are in the air.
While I always want you to dream big and live with intention and achieve the impossible, there’s a BIG difference between a deeply fulfilling proc...

90 | How to Become Unf*ckwithable in 5 Easy Steps from 2019-12-24T08:00

She Thrives Radio just turned 2!
This week’s episode is a replay of one of our most popular of all time (originally played as episode 50), where I share what I believe are 5 vital steps in lear...

BONUS 8 | Holidays Got You Feeling ‘Off Track’? Listen In from 2019-12-20T08:00

Based off an Instagram post that you all clearly resonated with, this is a helpful perspective shift on the common feeling of being “out of routine” or unhealthy this time of year.
So much of t...

89 | Orthorexia, AIP, + The Loving Diet with Jessica Flanigan from 2019-12-17T08:00

Jessica Flanagin carries a unique perspective on food and nutrition, as she is both a clinical nutritionist who works with people with auto-immune conditions in the pursuit of physical healing, whi...

88 | Boundaries, Toxic People, + Protecting Your Energy from 2019-12-10T08:00

Boundaries are SO HOT right now.
But there’s a lot about the conversation that I think we’re getting wrong, and that I think is doing us more harm than good.
Are toxic people really a thing...

87 | Selfish: Unpacking What it is + What it is Not from 2019-12-03T08:00

Is she selfish or is she in tune with her own needs and unapologetic about meeting them?
We think knowing who we are, trusting our own gut, and honoring our own needs makes us selfish, so we ar...

86 | Joy, Purpose, + Wholehearted Living with Shirin Eskandani from 2019-11-26T08:00

Shirin Eskandani is a life coach, public speaker and writer who specializes in mindfulness and mindset work.  She has been a featured wellness expert on the Today Show and Cosmopolitan Magazine. C...

BONUS 7 | Life Update + We’re Back! from 2019-11-19T08:00

After a quick hiatus, the show is BACK! Here’s a quick hello and update for you lovely people.

If you are a loyal listener and you haven’t yet left a REVIEW, ...