Podcasts by Talk Therapy

079: Making it till Christmas from 2021-12-14T11:00

With increasing numbers of kids in quarantine, cancelled sports, and looming school closures, we’re crossing our fingers and toes for a return to Christmas-as-usual.

Thanks for...

078: Managing the Mess from 2021-12-07T11:00

Just when we were starting to feel comfortable, life feels like it’s getting messy again.  Here are our thoughts on how to navigate the swa...

077: “The High Five Habit” by Mel Robbins from 2021-11-30T11:00

Join us for a discussion on Mel Robbins’ latest book, “The High Five Habit”

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Ema...

076: Beating the November Blahs from 2021-11-23T14:00:24

Easy ideas for cultivating your inner hygge as we approach the winter season.

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E...

075: Pandemic Travel Q+A from 2021-11-16T11:00

Hot off the heels of her first vacation in two years, Kelly Bos is sharing her experience travelling in the covid era.

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074: The Great Resignation from 2021-11-09T11:00

Numerous studies indicate that people are leaving their jobs at a record pace.  Today we’re chatting about why that might be, the challenge...

073: Navigating the Halloween to Christmas Time Warp from 2021-11-02T10:00

Join us as we chat about the fast-approaching holiday season, including setting expectations for our kids, planning ahead, and managing the unpredictability of life.

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072: The Wild and Wonderful World of Raising Tweens from 2021-10-26T10:00

Join us for a chat on the wild and wonderful world of raising tweens, including what took us by surprise, our biggest challenges so far, and how our parenting choices have needed to s...

071: A “0-60” Check-In from 2021-10-19T10:00

Join us as we share what's working for us, what isn't, and our hopes for moving forward, including:

-our battle with the ‘shoulds’
-keeping sanity in our sched...

070: How to Free Yourself From Being The Family Timekeeper from 2021-10-12T10:00

The mental load of managing the family’s schedule and keeping everyone on time can be exhausting.  Today we’re sharing our struggles with b...

069: It's Not In Your Head: When Anxiety Feels More Physical Than Psychological from 2021-10-05T10:00

From crushing chest pain, to unexplained rashes, to overactive gag reflexes, today we’re talking about what to do when physical symptoms of anxiety crop up in the absence of psycholog...

068: When to Push Your Kids (and when to back off!) from 2021-09-28T10:00

Are we becoming too involved in our kids' activities? Join us for a discussion on parental egos, the pros and cons of giving advice, and knowing when it's time to quit.

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067: Welcome to Season Three! from 2021-09-21T10:00

Reunited and it feels so good.  Join us as we catch up after our summer apart.

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066: Season Two Finale! from 2021-06-29T10:00

Join us as we take a look back at the past year, comparing where we thought we’d be to where we are now, plus a look forward to our summer plans and predictions for the fall.

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065: Why is Being Intentional So Hard? from 2021-06-22T10:00

Coming out of pandemic hibernation feels like the perfect time for a fresh start — but why is making positive change so hard?

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064: Re-Opening Overwhelm? You’re Not Alone from 2021-06-15T10:00

Ready or not, here we go!  Today we’re sharing practical strategies for baby-stepping our way back to “normal.”

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063: When Hope Gets Crushed from 2021-06-08T10:00

Today we’re debriefing our feelings about our kids not returning to school, including a discussion on the hope-disappointment roller-coaster we’ve been riding and how we try to stay p...

062: The Stress of Staying Calm from 2021-06-01T10:00

Today we’re chatting about the stress of carving out time for rest and relaxation, including tips for how to find peace even when it seems impossible.

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061: “The Seven Principles for Making Marriage Work” by John M. Gottman and Nan Silver from 2021-05-25T10:00

Today we’re sharing our take on the John Gottman classic, “The Seven Principles for Making Marriage Work.”

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060: Languishing vs Dormant: Making sense of the emotional long haul of the pandemic from 2021-05-18T10:00

A discussion of Adam Grant’s recent article, “There’s a Name for the Blah You’re Feeling: It’s Called Languishing,” compared with Auston Kleon’s response, “I’m Not Languishing, I’m Do...

059: Never Alone. Always Lonely. from 2021-05-11T10:00

It’s a wild dichotomy — we’re never alone, but at the same time we’re more lonely than ever.  Today we’re sharing our thoughts + some tips ...

058: How to be More Self Aware from 2021-05-04T10:00

Today we're talking about how...

057: “The Yes Brain” by Daniel J. Siegel and Tina Payne Bryson from 2021-04-27T10:00

Today we’re reviewing “The Yes Brain,” by Daniel J. Siegel and Tina Payne Bryson.

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056: What to do When Your Kids Won’t Listen from 2021-04-20T10:00

Today we’re talking about what to do when your kids won’t listen, including how we may be inadvertently contributing to their selective hearing, common struggles parents face, and hel...

055: Highly Functioning? Or Highly Strung? from 2021-04-13T10:00

How to tell if you’re wound a little too tight (and what to do about it!). We’re sharing the secret signs that you may be suffering from anxiety, the power of embracing “good enough,”...

054: Pandemic Puppies, Bangs, and a Feel-Good Trip Down Memory Lane from 2021-04-06T10:00

Today we're chatting everything fun, frivolous, and finding happiness in unexpected places, including high fashion denim and tie-dye, side parts and skinny jeans, blue mascara and mou...

053: "The 4% Fix" by Karma Brown from 2021-03-30T10:00

If you could gift yourself one hour, or 4% of your day, to follow your dreams, what would you do with it? Today we’re discussing Karma Brown’s new book, “The 4% Fix: How One Hour Can ...

052: Passions and Pandemics: How to Follow Your Dreams When Your Life Gets Turned Upside Down from 2021-03-23T10:00


Today we're sharing passion projects we've launched in the past year, including a brick-and-mortar business, a children's book, charitable contributions, and how relationships were the key to m...

051: How to Deal with Pandemic Whiplash from 2021-03-09T11:00

Today we’re talking about the difficulties of uncertainty, the exhaustion of constantly having to pivot, and never knowing what next week will bring.

Thanks for list...

050: How to Give Yourself Some Breathing Space from 2021-03-02T11:00

How to create margin in your life so you have more time (and energy!) for yourself.

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049: "The Happiness Project" by Gretchen Rubin from 2021-02-23T11:00

This week we’re reviewing Gretchen Rubin’s book, “The Happiness Project,” including a discussion of how to make the most of the little moments, why you don’t need to move to Bali to c...

048: Don't Get it Twisted: When Wellness Strategies Turn Toxic from 2021-02-16T11:00

How the meaning we make out of popular wellness strategies does more harm than good.  We’re taking a deep dive into:

<...
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047: How to Stay Calm When You Want to Punch Things from 2021-02-09T11:00

Today we’re sharing how we cope when it all gets to be too much, including our recent stories of overwhelm, why you are your own best advisor, questions to ask yourself when you’re at...

046: Embracing the Power of "I Don't Know" from 2021-02-02T11:00

We’re used to knowing.  We’re used to having the answers at our fingertips.  But in these uncer...

045: Working from Home? Or Hardly Working? from 2021-01-26T11:00

No matter if you're a stay-at-home parent or working parent, navigating the sudden shift to online learning has been a bumpy ride. Today we're sharing how we're doing our best to make it all wor...

044: Happy New Year? from 2021-01-19T11:00

We're only a few weeks in and 2021 is already more than we bargained for. Today we're sharing how we're coping with online learning, the role of grief when faced with unexpected circumstances, a...

043: New Years Chat! from 2020-12-29T11:00

Join us for an informal look back at the wild ride that was 2020!

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Email: tal...

042: Christmas Chat! from 2020-12-22T11:00

042: Christmas Chat!

Join us for an informal chat as we discuss all things Christmas!

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041: Finding Calm Amidst the Chaos this Holiday Season from 2020-12-15T11:00

This week we’re sharing how we’re finding calm amidst the chaos this holiday season.  We invite you to join us as we share our mindful mome...

040: “Burnout and How to Complete the Stress Cycle” by Emily and Amelia Nagoski from 2020-12-08T11:00

Today we’re sharing our take on Emily and Amelia Nagoski’s book, “Burnout: The Secret to Unlocking the Stress Cycle.”  We’re covering what b...

039: Naughty or Nice: How to Deal with Adults Behaving Badly from 2020-12-01T11:00

Tips and tools for navigating holiday overwhelm and uncomfortable conversations, including the importance of coming in “armed,” how to stop walking on eggshells, why sometimes less is...

038: The Price of Living Vicariously Through our Kids from 2020-11-24T11:00

Planning our lives around our kids’ schedules carries a heavy cost.  Today we’re talking about how to put ourselves back into the equation, ...

037: What to do When the World Feels Heavy from 2020-11-17T11:00

Between the US election and rising COVID-19 numbers, it feels like the whole world is on edge.  Today we’re sharing tools for how to cope, ...

036: It's Time to Scrap the Idea of an "Easy Button" from 2020-11-10T11:00

Entitlement and instant gratification is stressing us out.  Today we’re talking about the power of changing our relationship with discomfort...

035: How to Live Life on Your Own Terms (Guilt Free!) from 2020-11-03T11:00

Today we’re talking about the guilt that often accompanies positive lifestyle changes, including:

• The importance of knowing your values
• Why growth feels un...

034: How to Stay Connected in a Hurried World from 2020-10-27T10:00

Simple strategies for cutting relational “clutter” and cultivating connection with those who matter most, including:

• How false connectivity is sucking your energy<...

033: Tips for Tackling Automatic Negative Thoughts from 2020-10-20T10:00

This week we’re discussing common cognitive distortions and some tools for silencing the “stinky thinking” keeping you up at night.

Thanks for li...

032: The Mother "Load": Is Gender Inequality Getting Worse? from 2020-10-13T10:00

We're juggling more than ever and something has to give. Today we're talking about:

• The default assumption that everything is our responsibility
• How to step back so your kids an...

031: How to be a Non-Anxious Presence for Your Kids from 2020-10-06T10:00

Being calm and cool in front of our kids when we’re feeling the stress of uncertainty is tough.  Today we’re sharing some tips on managing ...

030: Welcome to Season Two! from 2020-09-29T10:00

030: Welcome to Season Two!

Join us for a quick check-in and update as we recap summer 2020 and let you in on our plans for season two! 

Thanks for...

029: Summer Not-As-Usual from 2020-06-30T10:00

Join us for our season finale discussing our plans and perspective shifts for summer 2020.

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028: People Pleasing, Personal Boundaries, and the Re-Entry to “Normal” Life from 2020-06-23T10:00

How to deal when your desire to make others happy collides with your need to stay safe.

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027: It's Time for a Lifestyle Edit from 2020-06-16T10:00

Recent upheaval has forced us to change how we live our daily lives -- here's what we want to take with us moving forward.

Thanks for listening.

 <...

Listen, Reflect, and Learn: Acknowledging White Privilege and Systemic Racism from 2020-06-09T10:00

Important Resources and Recommended Reading

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026: Reevaluating Romantic Relationships from 2020-06-02T10:00

026: Reevaluating Romantic Relationships

Our romantic relationships are under more pressure than ever.  Here are some tips...

025: The Unexpected Silver Linings of Unlimited Screen Time from 2020-05-26T10:00

Unlimited screen time has changed the way we use the internet, mostly for the better.  Join us for a discussion on how binging the internet...

024: Navigating Work-From-Home&Isolation Burnout from 2020-05-19T10:00

Being all-the-things for all-the people takes its toll. Here are some practical tools for how to deal, including: the guilt of feeling like you’ve abandoned your kids, the importance ...

023: Helping Kids Deal with Disappointment from 2020-05-12T10:00

Practical tools for supporting kids through cancellations and missed milestones.

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022: Tips for Managing a Successful Career Pivot from 2020-05-05T10:00

How to let go of fear, embrace the unknown, and pursue a new career path.  Join us for a candid chat on why your education isn’t a life sen...

021: Mess, Stress, and the Magic of Spring Cleaning from 2020-04-28T10:00

Spring cleaning can be good for the soul!  Today we’re talking about the importance of starting small, how investing time now can save you ...

020: When Coping Starts to Feel Like a Crutch from 2020-04-21T10:00

What to do when your go-to coping mechanisms start to feel like they're hurting more than they're helping

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019: The Struggle to "Lower the Bar" from 2020-04-14T10:00

How to let go of expectations and find balance when it feels like your world has been turned upside down.

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018: Grief and Covid-19: The Pain of Anticipating Loss from 2020-04-07T10:00

Tight chest? Heavy heart?  The pain you’re feeling is likely grief. Join us for a chat on how we’re experiencing grief related to the Covid...

017: Managing Covid-19 Anxiety from 2020-03-31T10:00

Unprecedented change leads to unprecedented stress.  Join us for a frank discussion on how we are handling the Covid-19 pandemic and practic...

For Your Tool-Kit: Mindfulness for Active Kids from 2020-03-24T10:00

Who says you need to sit still to be practice mindfulness?!  Today we’re busting down barriers for parents of active kids, sharing five simp...

016: Managing Extended Illness + Cabin Fever from 2020-03-17T10:00

PROGRAMMING NOTE:  This episode was recorded with regard to seasonal colds and flus.  While the...

015: Talking to Your Kids About COVID-19 from 2020-03-10T10:00

Tips and tools for talking to your kids about COVID-19, including where to start, the importance of managing our own anxiety, and what to do when you don’t know the answer to their qu...

For Your Tool-Kit: Mindfulness Made Easy from 2020-03-03T11:00

Let’s make mindfulness easy! Today we’re sharing some common myths and misconceptions about starting a mindfulness practice, as well as some practical tools for how to incorporate min...

014: Help! My Kid Just Mortified Me! from 2020-02-25T11:00

Today we’re talking about the crazy things kids say, especially when it’s highly offensive and unintentional. Even when your kids don’t mean to be cruel it can be very difficult (and ...

013: Blah, Blah, Blah, Self-Care from 2020-02-18T11:00

Has “self-care” become a victim of its social media buzzword status?  Today Kelly and I are sharing our thoughts on the concept of self-care...

012: Debriefing the Super Bowl Mom Wars from 2020-02-11T11:00

Holy drama!  Today we’re sharing our take on the recent controversy following the Super Bowl Halftime show featuring Shakira and J. Lo. Listen

011: How to Introduce an Allowance from 2020-02-04T11:00

Today we’re talking money!  Specifically, as it relates to our kids and giving them allowances.  We’re covering why it’s important to teach...

For Your Tool-Kit: Cultivating a Gratitude Practice from 2020-01-28T11:00

Gratitude is arguably the hottest buzzword in the personal development landscape.  Today we’re talking about the power of cultivating a mea...

010: Is Fear of Success Holding You Back? from 2020-01-21T11:00

We can be our own worst enemy when it comes to reaching our goals.  Today we’re sharing the hidden reasons why we hold ourselves back, how ...

009: How to Break Bad Habits (And Create New Ones That Stick!) from 2020-01-14T11:00

Happy New Year!  We’re kicking off the first episode of 2020 with some real talk on habits — because while resolutions may be the hot topic...

BONUS: New Year's Eve Chat! from 2019-12-31T11:00

Join us for a casual New Year's Eve chat where we share our take on resolutions, our highlights of the past decade, and our biggest lessons learned.

Happy New Year!

Kelly & Kelly Listen

BONUS: Christmas Eve Chat! from 2019-12-24T11:00

Merry Christmas! Today Kelly and I are sharing some of our favourite holiday traditions and how we're prepping for Old Saint Nick! Merry Christmas, Happy Holidays, and thanks for listening!

008: Conflict Resolution 101 from 2019-12-17T11:00

Conflict can be uncomfortable, especially during the holiday season.  Today we’re sharing strategies on how to deal, including:

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007: Is Homework Wrecking Our Kids? from 2019-12-10T11:00

Is homework wrecking our kids?  Today we’re having a frank discussion by listener request on how to navigate Kindergarten homework. Listen

006: How to Avoid Raising Entitled Kids in the Age of Excess from 2019-12-03T11:00

Real talk and practical strategies for teaching gratitude and generosity to kids who have everything.  We discuss:

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For Your Tool Kit: Self Regulation Strategies for Stress and Frustration from 2019-11-26T11:00

Self-regulation is a great way to help your kids (and you!) manage difficult emotions by becoming a “stress detective."  This episode provid...

005: Strategies for Surviving the Holidays Without Losing Your Mind from 2019-11-19T11:00

It’s getting to that time of year when expectations run high and fuses are short.  Today we’re talking all things holiday-prep, including:
         
1) Setting boundaries with pushy ...

004: Do You Need A Friendship Audit? from 2019-11-12T11:00

Cultivating quality friendships is critical for our well being and happiness, but they can also be areas of stress and confusion. Today we’re talking all things friendship, including:...

For Your Tool-Kit: How to Turn Self-Criticism into Self-Compassion from 2019-11-05T11:00

Welcome to the first of our “For Your Tool Kit” segments where we take a closer look at a concept or practice designed to help you relieve stress, find clarity, and increase your self...

003: The Paralysis of Perfectionism from 2019-10-29T10:00

Today we're discussing the unattainable, crazy-making goal of perfectionism. We're diving in to:
         
1) How perfectionism is keeping you stuck
2) How to tell if you are a...

BONUS: Q and A with Kelly Bos from 2019-10-24T10:00

Welcome to this Bonus episode of Talk Therapy featuring a fun Q&A with co-host Kelly Bos.

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002: Hot Mess, Wine O’Clock&Self-Righteous Martyrdom: Self-Perception in the Age of Extremes from 2019-10-22T10:00

Memes are funny and martyrdom is hard -- is it possible to embrace living a full and varied life in the age of extremes?

We’re diving in to:
1. The role of permissi...

BONUS: Q and A with Kelly Bourne from 2019-10-17T10:00

Welcome to this Bonus episode of Talk Therapy featuring a fun Q&A with co-host Kelly Bourne.

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001: Battling the Overwhelm Beast from 2019-10-03T00:37:54

Today we’re digging into all things overwhelm — that cloud of to-dos and would-like-tos that is weighing you down and wasting all your mental energy.

We’re d...