Podcasts by Ted in Your Head
The Ted in Your Head Podcast is hosted by Ted Moreno, Certified Hypnotherapist, High Performance coach and explorer of what is possible. Designed for those on the path of personal transformation, Ted helps his clients release and move past self limiting beliefs, negative programming and bad habits that keep them from health, happiness and success. Join Ted for insights and helpful tips about how to "Take out the head trash, talk to truth to yourself, and transform your mind!"
Further podcasts by Ted A. Moreno, C.Ht
Podcast on the topic Gesundheit und Fitness
All episodes
The Reason for Living Is…- Episode 397 from 2022-02-02T01:04:25
MLK said “Life’s most persistent and urgent question is “What are you doing for others?” Can you what guess the reason for living is?
This philosophy can make the difference between a life of m...
It Doesn’t Come Easy - Episode 396 from 2022-01-11T20:00:02
Ringo Starr said “You know it don’t come easy.” Buddha said life is suffering. Marie Curie said “Life is not easy for any of us.”
Then why do we expect life to be easy and get so upset when it’...
Ted in Your Head Interview Series: Leiah Rocheleau, Health and Pregnancy Coach – Episode 395 from 2021-12-21T20:00:16
In this next installment of the Ted in Your Head Interview Series, Ted interviews Leiah Rocheleau, who is a Health Coach, Pregnancy Coach, speaker, and television host. Her coaching brand, LeiahR,...
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Deep, Down and Dark Episode 394 from 2021-12-14T20:00:10
The darkness and cold increase as we approach the shortest day of the year here in the northern hemisphere. Amidst the activity of the holiday season, nature invites us to be still, to be quiet, an...
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Is the Universe Friendly? Episode 393 from 2021-12-08T20:00:02
Einstein said that the most important question facing humanity is “Is the Universe friendly?” Do you believe it is? Or not? If what Einstein said is true, then perhaps the second most important que...
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The End of History Illusion Episode 392 from 2021-11-24T20:15:58
As we look back over our lives, we can see how we have changed and grown. However, we have a tendency to believe that who we are now is who we will always be. This is the End of History Illusion. A...
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Interview Series: Harvey Slater: Nutrition & Wellness Coach – Episode 391 from 2021-11-12T20:00:11
In this next installment of the Ted in Your Head Interview Series, Ted interviews Harvey Slater, Nutrition & Wellness Coach. Harvey talks about working with people that are challenged by digestive...
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Do I Live Life or Does Life Live Me?- Episode 390 from 2021-11-10T08:00:24
Robert Burns said “The best-laid plans of mice and men often go awry.”
As much as we try to plan and direct and take control of our lives, stuff happens, unexpectedly and out of our control. Th...
Can I Get A Witness? – Episode 389 from 2021-07-22T17:00:11
“Witnessing is not flowing with the current of the river but observing the flow from the bank of the river.”
Amit Ray. Witnessing is stepping outside of yourself and observing. TedinYourHead.com
Change: It Ain’t Easy - Episode 388 from 2021-07-20T17:45:37
Everything about you does not want to change. If you want to change you should know this.
TedinYourHead.com
Reactions vs Response – Episode 387 from 2021-07-07T17:00:12
Reaction = no freedom, no choice, no power. What’s the difference between reacting and responding?
TedinYourHead.com
Self Creation - Episode 386 from 2021-07-05T17:00:20
“Life isn’t about finding yourself, life about creating yourself” said George Bernard Shaw. What does it mean to create oneself? How do we do it?
TedinYourHead.com
You Are A Fictional Character – Episode 385 from 2021-06-30T17:00:10
Your whole idea of who you are is a fictional narrative written by you and you probably didn’t realize you were doing it. That’s ok but the good news is: you can create a new character.
TedinYo...
No Belief is True - Episode 384 from 2021-06-28T17:00:23
No Belief is True - Episode 384 by Ted A. Moreno, C.Ht
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Feelings VS Emotions – Episode 383 from 2021-06-18T17:00:29
Feelings and emotions, what’s the difference. Why should you care? You should care if you let your emotions control you, or you don’t know what to do with your emotions. Understanding the differenc...
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How to Increase Self Confidence and Self Esteem – Episode 383 from 2021-06-18T17:00:29
Feelings and emotions, what’s the difference. Why should you care? You should care if you let your emotions control you, or you don’t know what to do with your emotions. Understanding the differenc...
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How to Stop Being a People Pleaser – Episode 382 from 2021-06-16T17:00:03
Having the compulsive need to please people can take it’s toll on you. Greater anxiety, relationships, needing to hide your feelings, and feeling “less than’ are all wrapped up in people pleasing.<...
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How to Say No and Not Be a Jerk - Episode 381 from 2021-06-14T17:00:13
“Can you help me with this? Will you join our club? Can you give me a ride? Can you take on this extra work? Can you stay late?” If you have trouble saying “No”, this episode is for you.
Tedi...
How to Increase Self Confidence and Self Esteem – Episode 380 from 2021-06-12T16:05:36
Self-esteem and self-confidence are essential ingredients for success. But what if you feel that the lack of these things is holding you back? Ted talks about how to build and increase your positiv...
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Beginning to Emerge – Episode 379 from 2021-06-09T17:00:13
As things begin to open up after this historical pandemic, what do we think? What can we look for? What do we need to do?
TedinYourHead.com
Self Esteem and Self Acceptance - Episode 378 from 2021-06-07T17:00:21
If you have them, you don’t notice, if you don’t, it can wreck your life. What’s the difference between self esteem and self acceptance? Listen. TedinYourHead.com
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The Illusion of Separateness – Episode 377 from 2021-06-06T21:39:26
Einstein said that the greatest tragedy of existence is the illusion of separateness. What does that mean? Separate from what? Here’s a clue: nothing exists without you.
TedinYourHead.com
Body Syndromes – Episode 376 from 2021-06-06T21:38:31
An explanation of body syndromes, the theory that whenever an emotional trauma is present, a corresponding physical reaction will take place. Do you have chronic pain or discomfort in your body tha...
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Complainer no Complaining - Episode 375 from 2021-05-31T19:00:13
Complaining is bad for your health, bad for your head, and nobody wants to hear it anyway.
TedinYourHead.com
The Illusion of Separateness – Episode 374 from 2021-05-28T19:00:43
Einstein said that the greatest tragedy of existence is the illusion of separateness. What does that mean? Separate from what? Here’s a clue: nothing exists without you.
TedinYourHead.com
How to Let Go of the Emotion of Painful Memories – Episode 373 from 2021-05-26T19:00:10
We carry the emotion of painful memories in our bodies. Letting go of the emotional charge of painful memories doesn’t require us to forget, but instead, to feel and release.
TedinYourHead.com
Healing the Wounded Child - Episode 372 from 2021-05-25T16:23:39
Within each of us is a wounded suffering child. Since we don’t like to suffer, we tend to ignore it’s cries and need for healing. However, brining mindfulness and compassion to our inner child can ...
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Miracles instead of Misery - Episode 371 from 2021-05-21T19:00
You get to choose what you focus on, you get to choose what you look for. If you focus on and look for misery, you are sure to find it. It can get so bad that looking for misery can become a terrib...
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Dealing with Disappointment – Episode 370 from 2021-05-19T19:00
Nobody likes to feel disappointment. But everyone will. Learning to deal with it means the prospect of being disappointed won’t stop you.
TedinYourHead.com
The Value of Sitting and Doing Nothing - Episode 369 from 2021-05-17T19:00:16
Sitting around and doing nothing?! That’s a huge waste of time, isn’t it? No, it’s what you need more of.
TedinYourHead.com
Shackles of Shame - Episode 368 from 2021-05-14T19:00:56
“Shame corrodes the very part of us that believes we are capable of change.” – Brené Brown. It’s hard to be happy carrying the ball and chain of shame. The effects of shame are devastating and long...
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If You Look for Offense, You Will Find It. – Episode 367 from 2021-05-12T19:00:06
Assuming that people are out there trying to offend you, malign you or disparage you is a great recipe for anger, anxiety and lack of peace of mind.
TedinYourHead.com
The Hypnosis of Alcohol and Marijuana - Episode 366 from 2021-05-10T19:00:16
We all know the dangers of drug and alcohol abuse. Yet, even moderate, regular use of these drugs can cause unintended effects on your ability shield yourself from negativity.
TedinYourHead.com
How to Be With Yourself - Episode 365 from 2021-05-08T00:55:07
*episode fixed
During self-isolation and sheltering in place, many of us realized that it’s difficult to be with ourselves at home alone. Thoughts and feelings of fear, sadness, regret, an...
16 Benefits of Staying Home – Episode 364 from 2021-05-08T00:19:21
Are you tired of staying home? Tired of being in lockdown? Here are 16 good reasons why staying home is awesome.
TedinYourHead.com
How Food Controls You - Episode 363 from 2021-05-03T22:28:39
Journalist Michael Moss says processed foods can be as addictive as cocaine, heroin and cigarettes in the Fresh Air podcast titled “How Processed Food Companies Get Us 'Hooked' On Junk.” Is this e...
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How to Stop Living in the Past - Episode 362 from 2021-04-30T18:32:17
Obsessing about the past, regretting the past, being sad about the past is being stuck in the past. In this episode: how to break free. TedinYourHead.com
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7 Tips for Good Sleep – Episode 361 from 2021-04-28T19:21:49
You need good sleep. It’s not a luxury, it’s a necessity. 7 steps for getting it.
TedinYourHead.com
The Parable of the Chinese Bamboo Tree - Episode 360 from 2021-04-26T20:56:41
How long would it take you to give up? One year? Two years? Five Years? A parable of persistence and determination.
TedinYourHead.com
Self-Redemption - Episode 359 from 2021-04-23T19:00:01
What does it mean to redeem oneself? How do people do it when so many don’t? How do people come back from addiction, failure, and criminality?
TedinYourHead.com
What’s the Point? – Episode 358 from 2021-04-21T19:00:01
What’s the point? No one gets out alive. Why get up in the morning? Why struggle? Ted ponders these questions.
TedinYourHead.com
Compare and Despair - Episode 357 from 2021-04-16T19:00:19
Max Ehrmann said “If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself.”
TedinYourHead.com
Interview Series: Adriana Avila, MFT and Certified Grief Yoga Teacher – Episode 356 from 2021-04-15T04:05:24
Ted interviews Marriage and Family Therapist Adriana Avila, who is also a Certified Grief Yoga Instructor.
In this fascinating interview, Adriana discusses how emotions associated with grief ca...
Interview Series: Adriana Avila, MFT and Certified Grief Yoga Teacher – Episode 357 from 2021-04-14T21:00:06
Ted interviews Marriage and Family Therapist Adriana Avila, who is also a Certified Grief Yoga Instructor.
In this fascinating interview, Adriana discusses how emotions associated with grief ca...
Book Review: The Subtle Art of Not Giving a F*ck – Episode 355 from 2021-04-12T19:00:16
Ted reviews The Subtle Art of Not Giving a F*ck by Mark Manson. Check it out, you might like it.
TedinYourHead.com
The Importance of Vision- Episode 354 from 2021-03-31T19:00:10
Successful people have a vision. What does it mean to have a vision? Why is that important?
TedinYourHead.com
It Really Is All in Your Mind – Episode 353 from 2021-03-29T18:56:55
Everything you believe, all that you see, feel and touch, all meaning that you make. It’s all in your mind. Pretty obvious isn’t it?
TedinYourHead.com
Momento Mori - Episode 352 from 2021-03-26T19:18:23
Life is short. There is no past and there is no future, life is a continuous stream of here, now. Can you see that it’s not going to last forever?
TedinYourHead.com
How to Hang in There- Episode 351 from 2021-03-24T19:00:19
It’s true. Tough times don’t last but tough people do. How to hang in there.
TedinYourHead.com
How to Get Started in 5 Steps – Episode 350 from 2021-03-23T02:57:08
Is there something you need to do but can’t get started? Procrastination and resistance coming up? Here’s what to do.
TedinYourHead.com
Caring for Everyone but Yourself? - Episode 349 from 2021-03-19T19:00:19
Families are separated, parents and students, family members are essential workers and at risk. Are you experiencing any of these situations? If so, you may be neglecting your own self-care. Let’s ...
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Catching Up: One Year of the Pandemic – Episode 348 from 2021-03-17T19:00:13
It’s been a year. How you doing? Hanging in there? Have you gained a few pounds or lost a few? If you’re reading this be grateful.
TedinYourHead.com
Stand Up for Yourself- Episode 347 from 2021-03-15T19:00:28
If you were not taught to stand up for yourself then you owe it to yourself to learn. For your own self-respect, learn to stand up for yourself.
TedinYourHead.com
Worry is the Misuse of Your Imagination - Episode 346 from 2021-03-12T20:00:18
Your imagination is an incredible gift. You can imagine the most wonderful thing in the world or you can imagine the most terrible thing in the world.
TedinYourHead.com
That Dance You Do with You Know Who – Episode 345 from 2021-03-11T20:00:08
You know that person? The one where every time you talk there’s tension, arguments, and conflict? That’s your dance. TedinYourHead.com
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That Feeling of Impending Doom - Episode 344 from 2021-03-10T20:00:18
“Something’s wrong. Sometime bad is going to happen. I feel like the other shoe is going to drop.” THAT feeling.
TedinYourHead.com
How to Manifest - Episode 343 from 2021-03-05T20:00:22
You’re already doing it. Look at your life. The question is how are you doing it?
TedinYourHead.com
“Go Ahead and Ask, I Dare You” The Ultimate Guide to Letting Go of Negativity and Loving Life Ep 342 from 2021-03-03T20:00:02
Ted in Your Head Podcast
Ted reads a chapter from his book. It’s about a job, a yacht and a very expensive car.
TedinYourHead.com
Stop Multi Tasking! – Episode 341 from 2021-03-01T20:00:12
Multitasking is a fallacy. In fact, there is no such thing. Ted presents good reasons not to do it.
TedinYourHead.com
Newsfast - Episode 340 from 2021-02-26T20:00:12
What is a newsfast? Why should you stop consuming the news? What’s wrong with being informed? How will I benefit from a newsfast? Ted answers these questions and more.
TedinYourHead.com
Why Sunlight is Good for You - Episode 339 from 2021-02-24T20:00:18
Most people association sunlight with skin cancer. However there are more benefits to sunlight than you might think.
TedinYourHead.com
State of the Mind Address – Episode 338 from 2021-02-22T20:00:18
What is the state of your mind in early 2021? Probably the same as everyone else’s. What to do about it?”
TedinYourHead.com
Are You Enough? - Episode 337 from 2021-02-19T20:00:55
The belief that “I’m not enough” is like walking with a ball and chain on your foot. You have the key to let it go.
TedinYourHead.com
Childhood Trauma - Episode 336 from 2021-02-17T20:00:15
Childhood trauma can affect our health, our relationships and our jobs. Because of the pain we carry inside, it’s not easy to face our trauma and acknowledge it. But that is the first step towards...
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The Lessons in Illness – Episode 335 from 2021-02-15T20:00:02
Ted in Your Head Podcast
We will meet illness and poor health in this life. The best way to walk with them is to ask “What can I learn from this?”
TedinYourHead.com
How to get Motivated to Exercise - Episode 334 from 2021-02-12T20:00:12
We all know exercise is essential to good mental and physical health, but if you are not in the habit of consistent physical fitness, it can be hard to get started or get back on the fitness train....
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Food and Mood - Episode 333 from 2021-02-10T20:00:02
Make no mistake about it, what you eat will impact how you feel. Ted talks about the relationship between what you eat and how you feel. TedinYourHead.com
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Depression – Episode 332 from 2021-02-08T20:00:18
Ted shares an article he read: titled “Parting the Clouds, Charles Raison on New Treatments for Depression.”
TedinYourHead.com
Owning Your Life - Episode 331 from 2021-02-04T20:00:08
Life was given to you and you inherited the stories, the great works of art and the world and everything in in it. This is your life! Own it. TedinYourHead.com
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U R Whole and Complete – Episode 330 from 2021-02-01T20:00:17
You are not deficient. You don’t need love, nor money, nor success, nor status, nor accomplishment. You are already whole and complete. TedinYourHead.com
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Friday FAQ: How Does it Feel to Be in Hypnosis? – Episode 241 from 2021-01-31T22:10:42.023393
What does it feel like? Check it out. TedinYourHead.com
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Friday FAQ: What if I Can’t Be Hypnotized? – Episode 234 from 2021-01-31T22:10:42.023393
How can you get help from hypnotherapy if you don’t think you can be hypnotized? TedinYourHead.com
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Friday FAQ: Can Hypnotherapy Help Me Sleep Better? – Episode 230 from 2021-01-31T22:10:42.023393
Can hypnotherapy help you get a deep, restful night’s sleep even though you have had years of difficult sleep problems? You probably know the answer. TedinYourHead.com
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Interview Series: – Ted Interviews His Client Bob - Episode 227 from 2021-01-31T22:10:42.023393
Ted interviews his client “Bob”, a recovering alcoholic who has some unique challenges in his life. Bob shares some of the wisdom and experience that helps him stay strong, positive and healthy. T...
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Friday FAQ: Will You Make Me Cluck Like a Chicken? – Episode 226 from 2021-01-31T22:10:42.023393
When you are in hypnosis, will you cluck like a chicken? Bark like a dog? Quack like a duck? Only if you are willing to pay extra. (Just kidding!) TedinYourHead.com
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Friday FAQ: How Many Hypnotherapy Sessions Will I Need? – Episode 222 from 2021-01-31T22:10:42.023393
This is one of the most frequently asked questions that first time clients ask. Ted provides an answer. TedinYourHead.com
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Friday FAQ: Will Hypnotherapy Work for Me if I’m Skeptical? – Episode 218 from 2021-01-31T22:10:42.023393
This is one of the most frequently asked questions, because many are skeptical about hypnosis and hypnotherapy but feel it could benefit them. Will it still work for you if you are not sure it will...
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Remote Hypnotherapy Sessions for Business Success – Episode 189 from 2021-01-31T22:10:42.023393
The way we do business is drastically being changed now, in some ways permanently. Now is the time to be asking: what value can I provide? What need can I fill? How can I serve my clients best unde...
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Stuff Do to While Sheltering at Home – Episode 188 from 2021-01-31T22:10:42.023393
The new normal means staying at home. This can take its toll on you and your family. Here are a few things to think about to keep you from getting cabin fever while we ride out this global pandemic...
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The Importance of a Higher Connection – Episode 185 from 2021-01-31T22:10:42.023393
What is a higher connection? A higher connection to what? Why is it important? How do we establish a higher connection? Ted discusses these questions and provides his take on connecting with somet...
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The Greatest Threat from Coronavirus – Episode 184 from 2021-01-31T22:10:42.023393
The coronavirus is here and we are all talking about it. It’s in the media now 24/7. There are lots of talking heads, politicians and experts weighing in. Ted talks about the greatest threat posed ...
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5 Easy Steps to Breaking Bad Habits – Episode 183 from 2021-01-31T22:10:42.023393
We all have habits. Some serve us, some don’t. The good news is, that you can break a bad habit and create a new one. Ted gives you 5 easy steps to make this happen. TedinYourHead.com
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How to Deal with Test Anxiety – Episode 182 from 2021-01-31T22:10:42.023393
Anxiety while preparing for or taking a test can affect people from grade school up to law school and medical school. Fortunately, there are proven strategies for handling the fear and anxiety that...
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Fear of Public Speaking – Episode 181 from 2021-01-31T22:10:42.023393
Most people will be called upon at some time in their lives to stand up in front of others and give a speech or presentation. For others, regular presentations are a part of daily business. Have a ...
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How to Listen to Your Intuition – Episode 178 from 2021-01-31T22:10:42.023393
What is intuition? Does it really exist? Why is it hard to hear our own intuition? Can we learn how? The answer to the last question is yes and Ted talks about how you can learn. TedinYourHead.com
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Past Life Regression – Episode 177 from 2021-01-31T22:10:42.023393
Ted is often asked by some of this clients to do a past life regression. This is where a person in deep hypnosis is able to get information about past lives they may have lived. Is it true? Are the...
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The Power of Now – Episode 175 from 2021-01-31T22:10:42.023393
The title of this podcast comes from the book of the same name by Eckhart Tolle. Ted discusses the book and the impact it’s had on his life. TedinYourHead.com
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Understanding Your Relationship – Episode 172 from 2021-01-31T22:10:42.023393
To understand your relationships mean that you are able to make choices to make them better and more life affirming. To be able to see your own behavior and adjust it accordingly enables you to rea...
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The Lesson in Relationships – Episode 171 from 2021-01-31T22:10:42.023393
Ted in Your Head Podcast The quality of your relationships will define the quality of your life. Yet, creating healthy, fulfilling relationships is one of the hardest things to do. In the process o...
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I Swore I Would Never Own a Business – Episode 169 from 2021-01-31T22:10:42.023393
Decisions we make in childhood can have a tremendous impact on how we handle money, what are strive for and how we decide to own and run a business. Ted discusses some of the self limiting beliefs...
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How I Got Started as a Hypnotherapist – Episode 168 from 2021-01-31T22:10:42.023393
Once of the most common questions asked of Ted is “How did you get started in this business? Ted talks about how he got started and the challenges that needed to be overcome. TedinYourHead.com
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How to Do Self Hypnosis – Episode 166 from 2021-01-31T22:10:42.023393
Self-Hypnosis is a powerful tool for personal self-development and it’s easy to learn. Anyone who is at the top of their game has used self-hypnosis even though they may not have called it that. Te...
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What is Hypnosis and Hypnotherapy? – Episode 165 from 2021-01-31T22:10:42.023393
What exactly is hypnosis? How does it feel to be in hypnosis? What about stage hypnosis, is that real? Ted answers these questions and more. TedinYourHead.com
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Reframe the Pain – Episode 160 from 2021-01-31T22:10:42.023393
We all experience pain, suffering, loss, heartbreak and for some, tragedy. It’s possible to not only come back from these bad times but to actually benefit from them. Ted discusses his story and ho...
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Turning 60: What I’ve Also Learned (Part 2) – Episode 159 from 2021-01-31T22:10:42.023393
While spending the weekend actually turning 60 and ruminating on what’s been learned, Ted felt compelled to share more of what he’s learning in the School of Hard Knocks. TedinYourHead.com
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What You Don’t Know You Don’t Know – Episode 151 from 2021-01-31T22:10:42.023393
Theres’s what you know. There’s what you know you don’t know. Then there’s what you don’t know you don’t know. Name something you don’t know you don’t know. You can’t! How do we get access to what ...
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12 Ways to Cultivate Gratitude – Episode 148 from 2021-01-31T22:10:42.023393
As we approach Thanksgiving, the day that gives us an opportunity to be thankful, Ted talks about how to cultivate an ongoing attitude of gratitude. Rather than feeling grateful for one day, why no...
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The Insanity of Hating What Is – Episode 145 from 2021-01-31T22:10:42.023393
We often want what is to be what isn’t. We can even find ourselves hating what is. What we fail to see, is that our awareness of what is, and what is, is the same. What is, is, because of you. Get ...
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Friday FAQ: What About Hypnotherapy in Other Countries?– Episode 293 from 2021-01-31T22:10:42.023393
Do they do hypnotherapy in other countries? TedinYourHead.com
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The Power of Ritual – Episode 105 from 2021-01-31T22:10:42.023393
Rituals have been a feature of all known human societies. Weddings, funerals, parades, club meetings and even Halloween parties all have rituals. Rituals are powerful. Ted talks about how you can u...
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Is Free Will an Illusion? – Episode 104 from 2021-01-31T22:10:42.023393
Do you really have free will? Are the choices that you make really choices or a result of previous programming? Considering that by some estimates, your subconscious mind makes up over 75% of your ...
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The Invisible Barrier to Your Success – Episode 99 from 2021-01-31T22:10:42.023393
There’s parts of you that you never see. There are things about you that you don’t know. The invisible barrier to your success is so close to you, you may not even notice it’s holding you back. Wha...
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What You Know Won’t Help You – Episode 98 from 2021-01-31T22:10:42.023393
There’s what you know you know. There what you know you don’t know. Then, there is what you don’t know you don’t know. Name something you don’t know you don’t know. You can’t, but if you can get ac...
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How to Use Your Dreams – Episode 94 from 2021-01-31T22:10:42.023393
Ted in Your Head Podcast Are dreams important? Why? What do our dreams tell us? What do they do for us? How can we use them for our benefit? Ted answers these questions and talks about the three t...
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The Difference Between Goals and Wishes – Episode 93 from 2021-01-31T22:10:42.023393
Do you have wishes? Or do you have goals? If you want to see something manifest in reality, one is much more likely to happen than the other. Find out why as Ted discusses the substantial differenc...
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How to Get Out of a Funk – Episode 92 from 2021-01-31T22:10:42.023393
Have you ever found yourself in a “funk?” You know, uninspired, low energy, maybe a bit melancholy or sad? We all experience these kinds of ups and downs. But we don’t want to be in them any longer...
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Low Blood Sugar: Why You Might Have Anxiety or Insomnia – Episode 90 from 2021-01-31T22:10:42.023393
In this episode Ted discusses what low blood sugar is and how it can create or increase anxiety and negatively affect your sleep. Episodes of low blood sugar can also leave you feeling drowsy, irri...
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You Owe it to Yourself – Episode 86 from 2021-01-31T22:10:42.023393
In this episode before the Ted in Your Head podcast takes a break for a couple of weeks, Ted talks about what you owe to yourself and what is sometimes not so easy to deliver. It’s easy to get dra...
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Interview Series: Mary Robbins, Essential Oil Expert – Episode 265 from 2021-01-31T22:10:42.023393
Ted interviews Mary Robbins, who is an Essential Oil Expert. In the past 7 years, Mary has traveled the world as an educator for essential oils helping people reinvent their own natural healthcare....
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Sometimes You Just Need to Let Go - Episode 39 from 2021-01-31T22:10:42.023393
Ted tells the story of his short stint in the rodeo and how the lesson of letting go got pounded into him courtesy of a bucking bronco. Sometimes, in the excitement or routine of life, we can forge...
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Your Coach: Someone to Believe in You When You Can’t - Episode 38 from 2021-01-31T22:10:42.023393
Ted talks about a cross country coach in high school that introduced him to a level of physical pain that he has not have encountered since. He ran more miles in high school than most people walk ...
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BE DO HAVE - Episode 329 from 2021-01-29T20:00:37
We are human beings, not human doings! It’s all about the being. If you want the Universe to work for you, you’ve got to know how the Universe works.
TedinYourHead.com
Seeing Instead of Looking - Episode 328 from 2021-01-27T20:29:16
What’s the difference between seeing and looking? Looking is noticing what is carried on the surface of the stream. Seeing is observing what’s underneath.
TedinYourHead.com
The Reason for Living – Episode 327 from 2021-01-25T20:08:11
Why are we here? Is it to have fun? To learn? To accumulate stuff? Ted talks about what he feels is the reason for living.
TedinYourHead.com
Keeping the Faith - Episode 326 from 2021-01-22T19:59:59
In spite of our best efforts, life can feel like it’s only purpose is to beat us up. There are times when we have to say “I can’t do this anymore, I don’t think I can continue to fight.” Remember t...
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The Power of a Morning Routine - Episode 325 from 2021-01-20T20:00:09
A morning routine is more than sit, shower, shave and slurp. It’s time that you carve for yourself to get present to life and prepare yourself for a new day. Ted discusses the power of a morning ro...
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Dark Times – Episode 324 from 2021-01-18T20:00:09
These are dark times. Disease, violence, division. Who do you want to be when faced with dark times? Fearful? Angry? Your choice. TedinYourHead.com
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10 Daily Habits That Might Just Change Your Life - Episode 323 from 2021-01-15T20:00:19
Life happens daily. Your daily habits may be the most important things you do that affect the quality of your life. Here are 10 daily habits to form that are easy to do but will change your life......
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Dealing with Screen Addiction– Episode 322 from 2021-01-13T19:59:59
There are 2.7 billion smart phones on earth. This technology is an integral part of our lives. But there is a downside, and you already know what it is.
TedinYourHead.com
Power vs Disempower – Episode 321 from 2021-01-11T20:50:35
Empowerment is a popular word today but what does it mean? How can you be empowered? The first step is to look and see where lose power in your life.
TedinYourHead.com
Setting Intentions for 2021 - Episode 320 from 2021-01-06T20:00
What does it mean to set an intention? Is it the same as setting goals? How does one set intentions? Ted discusses intentions, goals, affirmations and rituals. You have the power to create, and you...
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Interview Series: Michelle Arpin Begina CFP®, CIMA®, Founder and Gateway, Michelle AB – Episode 319 from 2020-12-31T03:31:14
Michelle has used the money lessons from her life to rethink how financial advisors and their clients have traditionally worked together. Rather than thinking of her role as a gatekeeper of portfol...
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Season of Darkness and Light - Episode 318 from 2020-12-18T20:00:08
It’s getting darker and colder and the days are getting shorter. But soon, the light and warmth will return. Let us walk courageously through this dark time, as well as through our own darkness, as...
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7 Steps to Peace– Episode 317 from 2020-12-16T20:00
Give Peace A Chance – John Lennon. 7 steps to help you really feel the peace that they talk about this time of year.
TedinYourHead.com
What Lies Dormant Within You? – Episode 316 from 2020-12-14T20:00:10
The trees have lost their leaves; they look dead but we know they will bloom again. How about you?
TedinYourHead.com
Fear of Death - Episode 315 from 2020-12-11T21:31:32
Many people are thinking about it and afraid. Yet, to consider it allows us to gain greater meaning from life.
TedinYourHead.com
10 Tips for Self-Care During the Holidays – Episode 314 from 2020-12-09T20:00
Basic stuff you’ve heard before but always a good reminder. The goal being making it to 2021 feeling good.
TedinYourHead.com
The Holiday Blues – Episode 313 from 2020-12-07T20:00:15
Are you one of those that feel it descending upon you? Not talking about a lovely snowfall, but the heavy blanket of holiday expectations and sadness.
TedinYourHead.com
The Gorilla Cure for Procrastination – Episode 312 from 2020-12-04T20:00:25
Ted in Your Head Podcast
Hiring an ape to stomp on you when you are procrastinating is a sure fire way to get things done. However, if that is not practical or desirable, there are some other w...
Interview Series: Cori Myka, Orca Swim School – Episode 311 from 2020-12-02T20:00:15
For over 20 years Cori has been taking adult non-swimmers from fearful beginning to realizing their wildest dreams. Cori’s unique teaching is so highly regarded because it is based on training and ...
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Hater to Appreciator: Thanksgiving - Episode 310 from 2020-11-23T20:00:12
A few words about going from complaining to gratitude. TedinYourHead.com
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Immunity to the Mind Flu - Episode 309 from 2020-11-20T20:00:33
To keep from catching the body flu, you need a strong immune system to fight off the viruses that can make you sick. To create immunity to the mind flu, you need to take your mind vitamins to ward ...
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7 Steps to Get Into Ease and Flow – Episode 308 from 2020-11-18T20:00:01
We all want ease and flow in our lives. We don’t want things to be a grind or always an uphill battle. Ted presents 7 ways to catch the current of flow.
TedinYourHead.com
Is There Congestion in Your Life? – Episode 307 from 2020-11-16T20:00:01
Congestion is blockage, lack of flow. Whether it’s in your head, on the freeway, in your home or in your mind, congestion stops the flow. How do we deal with mental/emotional congestion?
Tedin...
Scaring the Poop Out of Yourself - Episode 306 from 2020-11-13T20:00:21
Are you finding all kinds of reasons to scare the poop out of yourself? Ted talks about the power of the mind, and all of the ways it tries to scare us away from what we know we should be doing.
The Spotlight of Your Attention – Episode 305 from 2020-11-11T20:00:18
The quality of your life will depend on what you focus on. Wherever you shine the spotlight of your attention is what you will see. What do you want to see?
TedinYourHead.com
Change is Coming – Episode 304 from 2020-11-09T20:00:18
Change is coming. It’s happening now, everywhere. Some you can control, some you can’t. Will you choose to control what you can? TedinYourHead.com
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The Dark Side of Change - Episode 303 from 2020-11-05T19:59:59
Ted in Your Head Podcast
The tradition of dressing up for Halloween is to scare off harmful spirits. The dark side of change are those nasty spirits inside of us that keep us from the best vers...
Scary Questions – Episode 302 from 2020-11-04T19:37:52
Ted in Your Head Podcast
There are lots of scary things out there but by far some of the scariest stuff are the things we hide from ourselves. However, once we shine the light of awareness on t...
A Word From Ted, Your Podcast Host – Episode 301 from 2020-11-02T19:51:41
Ted takes a breath to ponder over 300 episodes of Ted in Your Head, and talk about what’s going on.
TedinYourHead.com
Friday FAQ: Can Hypnosis Help My Body Heal More Quickly? – Episode 300 from 2020-10-30T19:00:24
Of course, it all has to do with the power of your…
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The Power of Blind Faith in Yourself - Episode 299 from 2020-10-29T20:06:21
Ted relates a story of someone whose blind faith let them find what they were looking for.
TedinYourHead.com
Catastrophic Mistakes – Episode 298 from 2020-10-29T04:29:30
Everyone makes mistakes, but sometimes we make mistakes that there is no coming back from. Mistakes that have a serious impact on the lives and futures of those we know and love. What can we do abo...
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The Best Decisions I’ve Ever Made – Episode 297 from 2020-10-26T19:00:06
Ted discusses the 5 Best decisions he’s ever made. Why should you care? He swore he would never do 4 of them.
TedinYourHead.com
Friday FAQ: Can Someone Be Hypnotized Without Them Knowing? Episode 296 from 2020-10-23T19:00:26
Can you be hypnotized and not even know it? YES. Here’s how…TedinYourHead.com
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Tooting Your Own Horn– Episode 295 from 2020-10-23T03:57:29
“If you don’t toot your own horn, don’t complain that there’s no music.” Said Guy Kawasaki, marketing specialist. The virtues of tooting your own horn.
TedinYourHead.com
Interview Series: Craig Valine, Marketing Performance Strategist – Episode 294 from 2020-10-21T19:00:16
For over 25 years, Craig has helped hundreds of LA area owner-operated businesses and professional practices, make more money,
while reducing the stress and overwhelm that's associated with run...
Why Yoga? – Episode 293 from 2020-10-20T02:13:11
What’s so great about yoga? Why should I do it? Seems like it’s kind of trendy. Yup, trendy for about 5000 years.
TedinYourHead.com
Friday FAQ: What About Hypnotherapy in Other Countries?– Episode 292 from 2020-10-16T19:00:14
Do they do hypnotherapy in other countries?
TedinYourHead.com
We’ve Lost Touch– Episode 291 from 2020-10-15T19:00:04
Touch. So important for proper human development. So important for happiness and health. However, today we find ourselves deprived of it. TedinYourHead.com
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Feeling Hopeless – Episode 290 from 2020-10-15T19:00:04
Most of us at sometime in our lives find ourselves feeling lost and hopeless. What can we do about it?
TedinYourHead.com
Emotional Freedom Technique or “Tapping” – Episode 289 from 2020-10-14T19:00:14
EFT, or Emotional Freedom Technique, also know as Tapping, is a powerful technique that you can learn to do easily on yourself.
TedinYourHead.com
Making It Through Hard Knock U. – Episode 288 from 2020-10-12T21:13:11
The School of Hard Knocks is a school you didn’t know you attended until it’s done. And it’s really never done. But what if you could see that you were learning while it’s happening?
TedinYour...
Does Positive Thinking Work? – Episode 287 from 2020-10-07T19:00:17
Is thinking positive thoughts a viable way to handle challenges? Is it enough? What else is required?
TedinYourHead.com
Trust Yourself – Episode 286 from 2020-10-05T19:00:17
We all experience fear, doubt and uncertainty. Our ability to trust ourselves can allow us to feel less fear and allow us to believe that we will overcome.
TedinYourHead.com
Friday FAQ: Friday FAQ: Can Hypnosis Help Me Retrieve Hidden Memories?– Episode 285 from 2020-10-02T19:00:17
Well, yes and no. It’s complicated…
TedinYourHead.com
MP3 Recording: Test Anxiety– Episode 284 from 2020-10-01T19:00:17
Schools in session and there are tests to be taken. Not just quizzes and final exams, but the biggies: the MCAT, the LSAT, the GMAT…If you have text anxiety, try listening to this.
TedinYourHe...
Moving Through Procrastination – Episode 283 from 2020-09-30T19:00:14
Everyone procrastinates but no one wants to. The source of procrastination is not lack of control or bad time management. According to some, it’s much deeper than that.
TedinYourHead.com
Are You Resistant to Life – Episode 282 from 2020-09-28T19:00:14
To deny what’s happening now is to deny your life. Yet we all feel resistance to circumstances and situations. We try to make what is, something different. What do we get from not resisting life? P...
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Friday FAQ: Why do Hypnotherapists Say Deep Sleep? – Episode 281 from 2020-09-25T19:00:14
If hypnosis is not sleep why do hypnotherapists say “sleep” or “deep sleep”? What’s up with that?
TedinYourHead.com
Why Forgiveness? – Episode 280 from 2020-09-24T19:00:14
What’s the point in forgiving? If someone hurt you, or did you wrong, why would you want to forgive them? The answer is: because of what you get. TedinYourHead.com
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How to Deal with Negative Thoughts – Episode 279 from 2020-09-23T19:31:15
Negative thoughts of worry, anxiety and fear can become overwhelming. In fact, thinking that way can become a bad habit. If you have this habit of negative thinking, what can you do to deal with it...
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Your Morning Dose of Poison – Episode 278 from 2020-09-21T19:21:15
Would you wake up and drink something that you knew was poisonous? Would you eat something you knew was toxic? What you let something into your body daily that creates negative thoughts and feeling...
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Friday FAQ: Can Hypnotherapy Help Me with My Gut Issues? – Episode 277 from 2020-09-11T19:00:03
Do gut issues such as SIBO, IBS, leaky gut, etc respond to hypnotherapy?
TedinYourHead.com
The Animating Force Within – Episode 276 from 2020-09-10T19:00:03
There’s something within us that makes us alive. What is it? Is it spirit? Is it soul? Is it consciousness? Why does it matter?
TedinYourHead.com
I Love Music! – Episode 275 from 2020-09-09T18:59:59
Ted shares his love for music and why he thinks music is one of the best things ever.
TedinYourHead.com
Looking for Beauty – Episode 274 from 2020-09-07T19:00:10
Whatever you look for you will probably find. If you look for money diligently, you will find money. If you look for love, you will find it. But beauty is easy to find, and requires little effort. ...
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Friday FAQ: Are the Results from Hypnotherapy Permanent? – Episode 273 from 2020-09-04T19:00:20
Depends on guess who?
TedinYourHead.com
The Power of Being Unreasonable – Episode 272 from 2020-09-03T19:00:14
We want to use reason and logic to make our decisions don’t we? We strive for goals that are reasonable in a reasonable timeline. Sometimes though, being unreasonable can move mountains.
Tedin...
Ted’s Recommended Reading – Episode 271 from 2020-09-02T19:00:07
Are you a reader? Do you want to read more? Ted is reading more these days and offers suggestions of transformative books that have made a mark on him.
TedinYourHead.com
Difficult Conversations – Episode 270 from 2020-08-31T19:28:40
Difficult conversation are those conversations where you have to hold someone accountable, fire someone, break up with someone, tell someone you are unhappy or tell someone what you need and what y...
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Friday FAQ: Is Hypnosis Mind Control? – Episode 269 from 2020-08-28T19:00:07
Well, is it? The answer is yes.
TedinYourHead.com
Interview Series: Mary Robbins, Essential Oil Expert – Episode 268 from 2020-08-27T19:00:07
Ted interviews Mary Robbins, who is an Essential Oil Expert. In the past 7 years, Mary has traveled the world as an educator for essential oils helping people reinvent their own natural healthcare....
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Fear of Failure vs Fear of Success – Episode 267 from 2020-08-26T19:00:07
What’s the difference? How can we tell? Why is it important to know? Because you can’t deal with what you don’t know exists. TedinYourHead.com
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Your Shadow Self – Episode 266 from 2020-08-24T19:00:17
What are those parts of you that you deny, repress and project onto others? The darkness that you don’t want to see? It’s your shadow. TedinYourHead.com
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Friday FAQ: Can Hypnotherapy Help Me with My Memory? – Episode 265 from 2020-08-21T19:31:22
There are a lot of reasons why your memory might be failing you. Can hypnotherapy help?
TedinYourHead.com
Free Mp3 Recording: Resilience: How to Bounce Back – 264 from 2020-08-13T19:00:05
Ted offers a recording for resilience.
TedinYourHead.com
Fighting What Is – Episode 263 from 2020-08-12T19:00:03
“Peace is the result of retraining your mind to process life as it is, rather than how you think it should be.” Dr. Wayne W. Dyer TedinYourHead.com
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Anxiety Nation – Episode 262 from 2020-08-10T19:00:02
You do not have to partake in the national freak out. You do not have to be suggestible to the anxiety of the culture. You can be careful, take care of yourself and not be scared or freaked out. <...
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Friday FAQ: I Don’t Have Any Problems, Can I Still Benefit? – Episode 261 from 2020-08-07T19:00:02
Can you benefit from hypnotherapy even though you are healthy, successful and happy? You bet.
TedinYourHead.com
Peace With Your Parents – Episode 260 from 2020-08-06T19:00:02
Someone once said that if you have parents you will have issues with them. For many people, the process of finding peace with whatever their parents did or didn’t do can be a long and difficult jou...
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Releasing Trauma – Episode 259 from 2020-08-05T19:00:02
Ted discusses trauma: what it is, how it happens, how trauma affects us, and how we can take effective steps to deal with and release with trauma.
TedinYourHead.com
The Power of Writing Stuff Down– Episode 258 from 2020-08-04T00:59:39
The act of putting words, thoughts, feelings, goals and intentions on paper is a powerful act of creation.
Ted discusses the power of writing stuff down to manifest goals, get things done, and ...
Friday FAQ: When Should I Consider Getting Hypnotherapy? – Episode 257 from 2020-07-31T19:00:06
Ted in Your Head Podcast
You should consider getting hypnotherapy when you know that you have…
TedinYourHead.com
Who You Should Listen to Regarding Your Life – 256 from 2020-07-30T19:00:06
There are many gurus, teachers, experts and speakers out there that would like to tell you what to do: how to be happy, successful, healthy etc. How do you know who to listen to? Hint: someone very...
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The Power of Subtraction – Episode 255 from 2020-07-29T19:00:06
As a culture, we are very tuned in to the idea of adding more to our lives. But taking away, or subtracting can be powerful, not only in terms of our stuff, but in terms of who we think we are.
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The Gift of Listening – Episode 254 from 2020-07-27T19:00:15
There’s a song from the 60’s that went “Everybody’s talking at me…” The problem is that nobody’s listening because everyone wants to talk about themselves. The gift of your listening is a rare and ...
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Friday FAQ: How Do You Become a Hypnotherapist? – Episode 253 from 2020-07-24T19:00:19
One of the most frequently asked questions is “How do you become a hypnotherapist?” Here’s a few ways if you are interested…
TedinYourHead.com
Interview Series: Dr. Mary Pardee, Naturopathic and Functional Medicine Medical Doctor – 252 from 2020-07-23T18:48:08
Ted in Your Head Podcast
Ted interviews Dr. Mary Pardee, who is a Naturopathic Medical Doctor as well as a Certified Functional Medical Doctor. She is the founder of MODRNmed, a telemedicine an...
How to Get Over an Ex – Episode 251 from 2020-07-22T21:54:45
Breaking up is hard to do! For many people the heartbreak of losing a relationship is one of the most difficult things to endure. However, there are some things you can do to move through the hard ...
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How Your Mind Affects Pain in Your Body – Episode 250 from 2020-07-20T23:56:04
Does what you think or feel affect how your body feels? It’s pretty obvious that it does. Ted discusses the relationship between your thoughts and feelings and pain and discomfort in your body.
Friday FAQ: Can Hypnotherapy Help Me Do Better in School? – Episode 249 from 2020-07-17T19:00
Can hypnotherapy help you with test anxiety? Can it help you have better focus and concentration? Can it help you pass the LSAT, MCAT, GMAT, etc? Listen and find out.
TedinYourHead.com
How to Let Go – Episode 248 from 2020-07-16T19:00:06
We can become so attached to a thought, an emotion, an idea, a plan, a person, a relationship. We can sometimes also see clearly the need to let it go, to be free from the obsessive thought. Ted di...
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What Does it Take to Change? – Episode 247 from 2020-07-15T19:00:06
Everybody wants to change something. Some people do, and some don’t. What’s the key to intentional positive change? Listen to this informative episode.
TedinYourHead.com
How to Deal with Rapid Change – Episode 246 from 2020-07-13T19:00:04
Change happens and it’s happening now in a big way. Sometimes we can control change, sometimes we can’t, but we can also choose how to deal with it.
TedinYourHead.com
Friday FAQ: Can Hypnosis Help Me to Stop Drinking Alcohol? – Episode 245 from 2020-07-11T00:30:14
A very important FAQ.
TedinYourHead.com
Hypnosis Recording: Healthy Relationships – Episode 244 from 2020-07-09T21:29:39
A hypnosis recording you can listen to for attracting healthy relationships.
TedinYourHead.com
Dealing with Uncertainty – Episode 243 from 2020-07-09T05:00:41
Loss of your job. Or you quit. Divorce. Break up. You find yourself with no vision for the future. You may even find yourself with nothing to and uncertain as to what’s next. Ted discusses how to d...
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What is the Fight or Flight Response? – Episode 242 from 2020-07-06T19:00:11
Maybe you’ve heard of it. The sweaty palms, rapid heartbeat, shortness of breath. If you’ve had a panic attack you’ve felt it. What exactly is happening to your body? Ted explains.
TedinYourH...
Every Master Was Once a Disaster – Episode 240 from 2020-07-02T20:34:44
Can you accept the fact that you will suck when you start on the path to mastery? Are you willing to be bad at it at first? Can you cultivate “beginners mind”? The pitfalls of the journey to master...
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The Power of Sound – Episode 239 from 2020-07-01T19:00:11
“Sound is the force which groups all things from atoms to worlds.” ~Hazrat Inayat Khan. Sound is vibration. What is your vibration? Is it high or low? What sounds are you attracted to? An explorat...
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Thin Air - Episode 238 from 2020-06-29T19:00:12
The higher in elevation you go, the thinner the air and the harder it is to breathe. Likewise, the more you set out to achieve, the more rare the air, and the harder it is to keep going.
Tedi...
What’s Going On? - Episode 237 from 2020-06-23T21:49:39
Ted in Your Head Podcast
A global pandemic, social unrest, division like never before. What’s going on? Hint: you won’t find it on the news.
Ted gives his take on what’s happening in the wo...
A Blast From the Past (Compare and Despair) - Episode 236 from 2020-06-19T19:00:12
Max Ehrmann said “If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself.”
TedinYourHead.com
A Blast from the Past (FEAR) - Episode 235 from 2020-06-16T22:15:27
In this episode we go back to an older episode that might be overlooked by some of the newer listeners.
FEAR stands for False Evidence Appearing Real. Most fear that we experience is not fear...
Self-Sabotage – Episode 233 from 2020-06-11T19:00
Self-sabotage is when you actively or passively stop yourself from reaching your goals. However, it’s difficult to even know if you are! Whether you know you are sabotaging your success or you thin...
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How to Have Hope in Times That Feel Hopeless – Episode 232 from 2020-06-10T19:00:18
These are extraordinary and challenging times. Maintaining a sense of hope can be incredibly difficult. But it’s the most important thing we can do.
TedinYourHead.com
Thoughts on the Current Protests and Unrest- Episode 231 from 2020-06-08T19:00:18
Ted offers some thoughts on what’s happening in the world today. TedinYourHead.com
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Meditation Revisited – Episode 229 from 2020-06-04T23:00:06
Some more thoughts about the power of meditation and some valuable resources for those interested in developing a meditation practice. TedinYourHead.com
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Peaceful Place Relaxation Recording – Episode 228 from 2020-06-04T22:51:46
Ted shares his relaxation recording Peaceful Place.
TedinYourHead.com
How to Chop Wood and Carry Water – Episode 225 from 2020-05-28T19:00:07
You think you know how to chop wood and carry water but do you really? Ted thought he knew how to sweep the bougainvillea petals that fell on his patio. He was wrong.
TedinYourHead.com
The Ultimate Guide to Letting Go of Negativity and Fear and Loving Life – Episode 224 from 2020-05-27T19:00:13
Ted reads the introduction and a chapter from his book. (Available on Amazon.com!)
TedinYourHead.com
Thoughts on Grief and Loss – Episode 223 from 2020-05-25T21:49:08
Normal life disrupted. Weddings, travel plans, vacations put on hold. The loss of jobs and income. The death of those we love. Thoughts on our collective grief.
TedinYourHead.com
How to Deal with “Catastrophizing” – Episode 221 from 2020-05-21T19:00:03
Catastrophizing is when you think about and imagine worst case future scenarios to the point of creating stress, anxiety and worry for yourself. Ted talks about how to stop doing that!
Tedin...
How to Increase Your Self Confidence and Self Esteem? – Episode 220 from 2020-05-20T19:00:03
Self-esteem and self-confidence are essential ingredients for success. But what if you feel that the lack of these things is holding you back? Ted talks about how to build and increase your positiv...
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Guided Meditation – Episode 219 from 2020-05-18T22:17:48
Today’s podcast is a 10 minute guided meditation. Enjoy!
TedinYourHead.com
How to Speak Your Truth – Episode 217 from 2020-05-14T19:00:03
Do you know what it true for you? If so, are you willing to express it? If you express it, can you do it in a way that allows others to hear. Speaking your truth can be one of the most empowering s...
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What Do You Hear When You Listen to Yourself? – Episode 216 from 2020-05-13T19:00:13
There is an ongoing commentary going on in each of our minds. Sometime we notice it, sometimes we don’t. What do you hear when are able to listen to yourself?
TedinYourHead.com
Is Life But a Dream? – Episode 215 from 2020-05-11T19:03:44
The nursery rhyme says it is. Deepak Chopra says life is but a dream but we don’t notice it. Much has been written about this question because it is an age old philosophical puzzle. Ted presents an...
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Friday FAQ: How Can Hypnotherapy Strengthen My Immune System? – Episode 214 from 2020-05-09T01:14:16
Ted talks about the use of hypnotherapy to strengthen the immune system as well as to positively affect healing.
TedinYourHead.com
The Freedom of Detachment – Episode 213 from 2020-05-07T19:00:04
Ancient wisdom philosophies tell us that attachment leads to suffering, detachment leads to freedom. But what does that mean? How can we be detached from the things we want, the people we love, and...
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The Power of the Breath– Episode 212 from 2020-05-06T19:00:04
The science of using the breath for health and wellness goes back thousands of years. Yet, you don’t need to be a yogi to use your breath to manage stress, fear and negative feelings and emotions. ...
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How to Deal with Depression and Anxiety During Covid-19– Episode 211 from 2020-05-04T19:00:19
Concern over finances, uncertainty about the future, worry over loved ones, and self-isolation can trigger anxiety and depression or make it even more difficult for those with a history of these co...
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Friday FAQ: How Can Hypnotherapy Help Me Be More Productive in the Middle of All This? – Episode 210 from 2020-05-01T19:20:31
Ted in Your Head Podcast
With many at home either working or trying to be productive, Ted has received many calls from people wanting help avoiding distractions, staying focused and getting mor...
The Freedom of Surrender – Episode 209 from 2020-04-30T19:28:47
Surrender doesn’t mean giving in or giving up. A powerful definition of surrender is a choice to trust and be free from worry, anxiety and fear. TedinYourHead.com
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43 Things to STOP Doing Now! – Episode 208 from 2020-04-29T19:00:18
A re-broadcast of a very fun Ted in Your Head podcast from 2016. Check it out!
TedinYourHead.com
How to Be Productive While Working from Home– Episode 207 from 2020-04-27T19:00:18
Ted’s working from home as well as his wife. His two daughters are home doing assignments online. There is the lure of sleeping in late, going to bed late, social media and other fun stuff. Since h...
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Friday FAQ: Can I Get Stuck in Hypnosis? – Episode 206 from 2020-04-24T19:00:28
Can you get stuck in hypnosis? Left walking around for days in a zombie like trance state? In truth, the answer is…(listen)
TedinYourHead.com
Free Hypnosis for Freedom from Anxiety – Episode 205 from 2020-04-23T19:00:13
Anxiety and fear accompany the global pandemic we are facing. In the episode Ted offers a free hypnosis recording for dealing with fear and anxiety. Warning: Don’t listen to this while driving.
Free Hypnosis for Deep Sleep Every Night – Episode 204 from 2020-04-22T19:00:13
Many are challenged right now with insomnia or an inability to get a deep night’s sleep. In this episode Ted offers a hypnosis recording for getting better sleep. Warning: Don’t listen while drivin...
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How to Be With Yourself – Episode 203 from 2020-04-20T19:00:13
In the current time of self-isolation and sheltering in place, many are challenged by alone with themselves and their emotions. Thoughts and feelings of fear, sadness, regret, and shame to mention ...
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Friday FAQ: How Long Does it Take to Get Results with Hypnotherapy? – Episode 202 from 2020-04-17T18:53:23
That answer is…well it depends on…just listen to the podcast!
TedinYourHead.com
Dealing with Grief and Depression Resurfacing– Episode 201 from 2020-04-16T18:43:48
The current situation is also a psychological crises and can trigger grief and loss from the past as well as anticipatory grief. Grief is a natural process however and can draw your attention to wh...
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How to Keep Compulsive and Addictive Behaviors from Sneaking Back– Episode 200 from 2020-04-15T19:00:05
Social distancing, isolation, anxiety and stress put people at risk for relapse as well as sliding into unwanted behaviors that have previously been under control. If you are dealing with these cha...
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Caring for Everyone but Yourself? – Episode 199 from 2020-04-13T19:00:05
Families are separated, parents and students, family members are essential workers and at risk. Are you experiencing any of these situations? If so, you may be neglecting your own self-care. Let’s ...
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Friday FAQ: What About Stage Hypnosis? – Episode 198 from 2020-04-10T19:00:23
How do they do make people do those crazy things, those stage hypnotists? Is that really a thing? Ted discusses stage hypnotism and how it differs from hypnotherapy.
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There is Work to Be Done – Episode 197 from 2020-04-09T19:00:13
Ted thought he would spend his time sheltering in place, while reading good books, playing guitar and watching good movies. Until he realized: there is much work to be done.
TedinYourHead.com
How to Stay Centered and Grounded Now – Episode 196 from 2020-04-08T19:00:13
The old familiar routine is gone. Your partner is now there 24/7. You’re trying to work and handle kids. Streaming video services call to you every night to binge watch! How can you stay centered a...
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Sammy Villanueva and Brendon Holder, Founders of the HeRose Men’s Mastermind Group – Ep. 195 from 2020-04-07T19:00:03
In this next installment of the Ted in Your Head Interview Series, Ted interviews Sammy Villanueva and Brendon Holder, founders of the HeRose Men’s Mastermind Group.
The HeRose group is made up...
Friday FAQ: Can Someone Be Hypnotized Over the Phone? – Episode 194 from 2020-04-03T19:00:23
The answer is a definitive…well, you’ll just have to listen to the Ted in Your Head podcast.
TedinYourHead.com
Opportunity in the Pandemic Crises – Episode 193 from 2020-04-03T00:59:04
It’s often said that the characters that make the word “crises” in Chinese translate to danger and opportunity. Are there opportunities during this current crises and if so, what are they?
Te...
What Does the Coronavirus Reveal – Episode 192 from 2020-04-01T19:00:12
Every challenge, obstacle and crises is revealing, allowing us to see what is calling for our attention. Ted discusses what this pandemic is revealing to us now.
TedinYourHead.com
Understanding Your Mind in the Time of Covid-19 – Episode 191 from 2020-03-30T21:09:39
Ted in Your Head Podcast
Now is the time for heightened awareness. Being in close proximity to our families, having to stay home for weeks at a time, and self-isolation can all have a negative ...
Friday FAQ: Is Hypnosis Based on Science? – Episode 190 from 2020-03-27T19:00:02
Many people think hypnosis is voodoo, new age magic or something that you see on stage and at parties. Ted talks about hypnosis and science.
TedinYourHead.com
Friday FAQ: What does Hypnosis Feel Like? – Episode 187 from 2020-03-20T19:00:20
What does hypnosis feel like? You might be surprised to find out. TedinYourHead.com
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What I Would Say to My Younger Self – Episode 186 from 2020-03-20T02:03:14
Ted shares what he would say to his younger, skinny, nerdy, 23 year old self. Do you know someone in that age range that could use some words of experience? Share this post with them.
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Friday FAQ: Why is it called Hypnosis? – Episode 180 from 2020-03-06T20:00:20
Where did the name hypnosis come from? What does it mean? Ted relates the interesting story of how hypnosis got it’s name.
TedinYourHead.com
Hypnosis and Religious Beliefs – Episode 179 from 2020-03-05T20:38:14
Many people have strong religious beliefs about hypnosis, yet, some of those people also want to benefit from hypnosis. Can you be devout in your religion and do hypnotherapy? Ted discusses what fo...
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Feelings vs Emotions – Episode 176 from 2020-02-28T20:00:10
Feelings and emotions, what’s the difference. Why should you care? You should care if you let your emotions control you, or you don’t know what to do with your emotions. Understanding the differenc...
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The Elephant and the Rope– Episode 174 from 2020-02-24T22:35:19
A man passes by a circus and sees an elephant restrained by a skinny rope tied to a stick in the ground. He asks “How is this gigantic beast restrained by a rope and a stick?” This story illustrate...
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10 Things to Remember for a Healthy Relationship – Episode 173 from 2020-02-21T20:00
Ted give you 10 things to think about if a healthy relationship is your goal.
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From Garage to Global, A BNI Podcast – Episode 170 from 2020-02-15T00:35:35
Ted, a 16 year member of BNI, the world’s largest referral networking organization, discusses a recent BNI podcast about what it takes to build and grow a business.
TedinYourHead.com
The Hypnosis of Social Conditioning – Episode 167 from 2020-02-07T20:00:30
Ted in Your Head Podcast
We are all under the hypnosis of social conditioning. The key is to realize it so that you can have a choice as to how much you are going to allow yourself to be influe...
Worry is the Misuse of Your Imagination – Episode 164 from 2020-01-31T23:15:35
Your imagination is an incredible gift. You can imagine the most wonderful thing in the world or you can imagine the most terrible thing in the world. Worry is imagining what you don’t want. It’s a...
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Miracles Instead of Misery – Episode 163 from 2020-01-29T20:00:10
You get to choose what you focus on, you get to choose what you look for. If you focus on and look for misery, you are sure to find it. It can get so bad that looking for misery can become a terrib...
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How to Deal with Loss – Episode 162 from 2020-01-27T20:00:10
Loss is a part of life, and oftentimes, so is the resulting grief. Whether it’s the loss of a loved one, an animal, a relationship, or a job, we are often left to deal with difficult and at times u...
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Declare Yourself Whole and Complete – Episode 161 from 2020-01-17T20:00:20
We often are programmed from childhood that we are lacking in some way, not good enough, inherently damaged or in some way a misfit. What if we can instead, declare ourselves whole and complete jus...
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Turning 60, What I’ve Learned (Part 1) – Episode 158 from 2020-01-10T19:49:37
Ted reflects on his most important life lessons as he enters his 6th decade.
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How to Manifest – Episode 157 from 2020-01-08T20:00:06
The process of manifestation is the process of creation, to bring something from a thought or idea to physical form. It’s something you do every day are probably not aware of it. Ted discusses how ...
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Finding Joy – Episode 156 from 2020-01-08T05:34:44
What is joy? It’s a feeling of great pleasure and happiness. How often do you feel that way? What would life be like if you felt that way more often? Having the intention to find joy where ever you...
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The Lesson of Ready, Fire, Aim – Episode 24 from 2019-12-15T22:58:37
When we are getting ready to hit a target, we want to take the time to insure that our aim is perfect. We want the conditions to be optimal. We want the everything to be ready. However, we can fin...
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FREEDOM – Episode 155 from 2019-12-14T00:28:14
Freedom is what every human desires. The freedom to live the way we want to live, to feel the way we want to feel, the freedom to do what we want to do. Yet most of us are not free. The human condi...
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F.E.A.R. – Episode 154 from 2019-12-11T20:00:33
Ted in Your Head Podcast
FEAR stands for False Evidence Appearing Real. Most fear that we experience is not fear of some current impending danger. It is a self created fear borne out of our tho...
That Thou Art – Episode 153 from 2019-12-09T20:00:03
“That thou art” means that is you. What is you? Everything out there. Your experience is your creation. What you perceive as your life exists only because you are there to perceive it. Ted talks ab...
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The Illusion of Separateness – Episode 152 from 2019-12-06T20:02
Einstein said that the greatest tragedy of existence is the illusion of separateness. What does that mean? Separate from what? Here’s a clue: nothing exists without you.
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How to Stay Sane During the Holidays – Episode 150 from 2019-12-02T19:46:51
Here we go again, the Most Wonderful Time of the Year! No? Not for you? Maybe it can be. After all, you get to say what it all means. Ted offers a few simple strategies for making it through the ne...
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Bury Your Dead – Episode 149 from 2019-11-29T20:00:03
As the days get shorter approaching the winter, we are called to look inside and put to rest memories, feelings and beliefs that are ready to be at peace. It is a time to stay awake and present, pu...
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Interview Series: Tarnie Fulloon, Creator of Body Centered Medicine – Episode 147 from 2019-11-25T20:00:13
In this next installment of the Ted in Your Head Interview Series, Ted interviews for the second time, Tarnie Fulloon, mentor, healer and creator of Body Centered Medicine.
Tarnie uncovers the ...
Turning of the Tables: Ted Gets Interviewed by a Podcast Listener – Episode 146 from 2019-11-22T20:00:03
In this episode, a Ted in Your Head podcast listener puts Ted in the hot seat and interviews him. He squirms a little and sings a song. TedinYourHead.com
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Are You A Missing Person? – Episode 144 from 2019-11-18T20:00:03
A police officer stopped Ted on his walk one day and asked him if he was a missing person. He had to admit to himself that he was. Are you missing? From your life?
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The Intelligence Standing in Your Shoes – Episode 143 from 2019-11-15T20:00:23
“Trust your gut.” “Listen to your heart.” We spend so much time stuck in our heads. Yet, we have the wisdom of the universe standing in our shoes if we can only listen to our bodies.
Tedin...
Bless the Beasts and the Children – Episode 142 from 2019-11-13T20:00:03
“Bless the beasts and the children, for in this world, they have no voice, they have no choice. Light their way, when the darkness surrounds them. Give them love, let is shine all around them.” Thi...
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What’s the Point? – Episode 141 from 2019-11-11T20:00:23
What’s it all for? What’s the point of living? To get up every day and toil and struggle: why? If you are asking this question, congratulations, you are in the company of philosophers and wise peop...
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Sometimes You Have to Moan – Episode 140 from 2019-11-08T20:00:24
You want to be strong. Stiff upper lip and all that. You should be strong, you should be in control, you should be able to take it…Ok, let’s stop shoulding all over ourselves! The fact is, sometime...
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A Terrible Thing Happened to Me As I Was Walking Down the Street – Episode 139 from 2019-11-06T21:49:27
Ted in Your Head Podcast
A terrible thing happened to Ted as he was walking down the street. And it happened again and again until he made a decision to do something different. What was it? Lis...
You Are Who You Say You Are – Episode 138 from 2019-11-04T19:54:05
You are who you say you are over and over. It is what you say it is. Your language creates your reality. They say that talk is cheap, but the fact is, people cheapen talk. How valuable is your talk...
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Feelings vs Commitment: Which Liberates, Which Imprisons? – Episode 137 from 2019-11-01T20:24:03
How do feelings figure into your commitment? Do your commitments feel like they imprison you? How can a commitment free you? What is a true and authentic commitment? All worthy questions but the qu...
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How You Can Make a Difference in Any Job – Episode 136 from 2019-10-30T19:00:02
You may not be doing what you feel is your life’s work. You may think what you are doing doesn’t matter, and maybe in the scheme of things, it doesn’t. What does matter is what you bring to what yo...
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Scaring Away the Dark Side of Change – Episode 135 from 2019-10-28T19:00:02
The tradition of dressing up for Halloween is to scare off harmful spirits. The dark side of change are those nasty spirits inside of us that keep us from the best version of who we can be. There i...
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Cheap Wine vs The Good Stuff – Episode 134 from 2019-10-25T22:43:19
Can you tell good wine from bad? Good food from bad? Good art from junk? If so then you have the ability to distinguish what makes stuff good and bad. To achieve mastery in your own life, you must ...
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31 Scary Questions to Ask Yourself – Episode 133 from 2019-10-25T02:51:50
There are lots of scary things out there but by far some of the scariest stuff are the things we hide from ourselves. However, once we shine the light of awareness on them, they are not so scary, a...
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What Are You Plugged Into? – Episode 132 from 2019-10-21T19:00:12
Are you plugged into the 24/7 news? Social Media? Burning the candle at both ends? Is what you are plugged into giving you juice or sucking your energy? There is a time to unplug from everything ou...
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How to Keep from Being a Nasty Witch or Freaking Ogre – Episode 131 from 2019-10-18T19:00:12
Ever have those days when you are crabby and irritable? Those days when people come up to you and say “You’re being such a witch!” Or “You’re being such and absolute freaking ogre! That’s a sign th...
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How to Be a Force of Nature – Episode 130 from 2019-10-16T21:12:45
Are you a force of nature in your own life, or are you a leaf blown about by the winds of circumstance? As humans, we are forces of nature in our own right. Ted talks about the formula to make your...
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What You Deserve’s Got Nothing to Do With It – Episode 129 from 2019-10-14T16:28:26
What you deserve has little to do with what you actually get. Throw out the idea of being deserving and be willing to have what you don’t deserve. Miracles happened, and sometimes we are gifted by...
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Did You Know…? – Episode 128 from 2019-10-12T02:56:02
Did you know this about Las Vegas? Did you know there is only one word that ends in –mt? Did you know that this fruit is more effective in waking you up then coffee? Did you know Ted has two books ...
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What Are You Doing to Sharpen Your Axe? – Episode 127 from 2019-10-09T21:37:19
There were two woodcutters, Lars and Sven. Sven was old and graying, and Lars was young and strong. But in the wood-chopping contest, Sven prevailed. Bet you can guess why.
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You Get to Get Old – Episode 126 from 2019-10-07T19:00:14
Growing old is a privilege not available to everyone. One day we look in the mirror and ask “What happened?” Life happened, as it should, and the only powerful choice we can make is to accept our o...
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Your Life in Balance? Forget it – Episode 125 from 2019-10-04T19:00:24
The key to having balance is to let go of what you think balance looks like and deal with how it is. And how it is, is the pendulum swinging back and forth, never still. Kind of like life. TedinYo...
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Expansion and Contraction – Episode 124 from 2019-10-02T22:09:41
Do you expect it to be sunny all the time? Do you expect to be happy all the time? Every summer is followed by fall, and every breath in is followed by a breath out. Expansion and contraction is t...
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Taking the First Step – Episode 123 from 2019-10-01T21:33:13
A journey of a thousand miles begins with the first step said Confucius. Yet, many of us are stopped from taking the first step by not knowing exactly where the journey will lead or what it will lo...
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The Parable of the Chinese Bamboo Tree - Episode 122 from 2019-09-27T22:40:04
If someone gave you a seed and said “Water this and it will grow”, how long would you do that before you gave up? A month? A year? Three years? How bad do you want your dream? How far are you willi...
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Interview Series: Heidi Hoffman: Clinical Nutritionist, Dietitian, and Wellness Coach - episode 121 from 2019-09-25T20:11:12
We begin the Ted in Your Head Interview series with guest expert Heidi Hoffman. She’ll answer questions such as “Why should I do a cleanse?” “How can I break these sugar cravings?” and “What are th...
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It Doesn’t Have to Be So Hard – Episode 120 from 2019-09-20T19:00:15
Sometimes the only way is the hard way. But other times there is an easier way. Will you take the easy way or are you convinced that it needs to be hard? Why not let it be easy if it can? Ted consi...
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Watch Out for Crabs – Episode 119 from 2019-09-19T20:24:09
Crabs are time and energy vampires; people whose pessimism can keep you stuck in negativity and pettiness and prevent you from cultivating a success mindset. How do we deal with these people? Are y...
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Manners Matter – Episode 118 from 2019-09-16T20:22:14
What happened to good old fashioned manners? Why does sarcasm, snarkiness and inconsiderate behavior seem to rule the day? Ted rants a little and discusses why having good manners still matter. We ...
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Bad Luck, Good Luck – Episode 117 from 2019-09-13T19:00:05
Have you ever had bad luck just to find it turns into good luck? As well as the other way around? We need to be able to see past any current bad luck because good luck, bad luck, who knows?.
T...
The Platinum Rule – Episode 116 from 2019-09-11T19:00:05
We have all heard of the Golden Rule: treat others the way you wanted to be treated. But Ted suggests a small change to make it the Platinum Rule, which could be more valuable. What is the Platinum...
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You Know Nothing… – Episode 115 from 2019-09-09T19:00:15
What do you know? Do you have lots of facts and figures? Skills? Education, experience? Fact is, you know nothing. And neither does anybody else.
TedinYourHead.com
I’m Not Good Enough – Episode 114 from 2019-09-06T19:00:16
The belief that you are not good enough is one of the most disempowering and deadly of all beliefs. Most of the Ted in Your Head podcasts contain a seed of how he dealt with this destructive and in...
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How to Deal with Imposter Syndrome – Episode 113 from 2019-09-04T19:37:47
Do you feel like a fraud even though all evidence suggests that you are great at what you do? Are you afraid someone will discover that you are an imposter? Many successful people are challenged by...
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Perfection vs Excellence… – Episode 112 from 2019-09-02T19:00:15
“Perfect if the enemy of the good.” Voltaire said that. Needing to “Do it perfect” can stop you from doing it at all. Instead, strive for excellence: setting goals, striving, learning, making mista...
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Compare and Despair – Episode 111 from 2019-08-30T22:04:21
Max Ehrmann said “If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself.”
TedinYourHead.com
Is it Possible to Hypnotize Yourself? – Episode 110 from 2019-08-28T22:48:15
Is it possible to hypnotize yourself. It’s easier than you think. In fact, you are probably already doing it. Ted discusses the power of self hypnosis with a story about water skiing.
TedinYou...
Nobody Plans to Fail… – Episode 109 from 2019-08-26T21:12:12
To begin something is hard. Whether it’s getting in better shape, starting a new or side business, or studying for an exam, it’s easier not to do it. Days go by, then months, and nothing has happen...
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Newsfast – Episode 108 from 2019-08-23T19:21:40
What is a newsfast? Why should you stop consuming the news? What’s wrong with being informed? How will I benefit from a newsfast? Ted answers these questions and more.
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It’s Not All About Me but This Episode Is – Episode 107 from 2019-08-21T19:16:54
Everybody has a story. Ted tells some of his story.
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The Three Things You Should Be Doing Now – Episode 106 from 2019-08-20T02:32:32
Maybe not SHOULD be doing. Maybe…COULD be doing. Like, if you did these three things, you might experience a radical shift in your “wokeness”. You might be happier. Feel more alive. Be in a better ...
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The #1 Thing to Do When You are Down – Episode 103 from 2019-08-10T22:59:13
When life knocks us down, and we are seriously wondering if it’s possible to get back up, this is the thing you should do. Every successful person has learned how to do it. What’s the first thing t...
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How to Be Resilient – Episode 102 from 2019-08-07T19:59:09
What is it that allows people to come back again and again after defeat and hardship? What is that quality that allows people to come back from difficult conditions stronger, wiser and smarter? It’...
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Ya Gotta Have Faith – Episode 101 from 2019-08-05T21:07:48
In spite of our best efforts, life can feel like it’s only purpose is to beat us up. There are times when we have to say “I can’t do this anymore, I don’t think I can continue to fight.” Remember t...
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Interview Series: Christine Bond, Certified Massage Therapist – Episode 100 from 2019-08-03T02:14:54
Description: “In this next installment of the Ted in Your Head Interview Series, Ted interviews Christine Bond, Certified Massage Therapist. Christine Bond has been massaging clients in their homes...
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Something is Lost, but Something is Gained – Episode 97 from 2019-07-26T22:44:25
To move forward, you must let go. It’s not easy and sometimes it’s not pretty. It’s not easy to let go of youth, energy, or a carefree single life free from worries or responsibilities. However, ch...
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EFT: One Way to Handle Unwanted Emotions – Episode 96 from 2019-07-24T19:00:04
EFT, or Emotional Freedom Technique, is gaining widespread use in therapeutic and self help circles. EFT works on the energetic level of the body to quickly release negative or toxic thoughts feeli...
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How to Deal with Driving Anxiety – Episode 95 from 2019-07-22T19:00:04
Driving phobia is one of the most common phobias. It can range from always being anxious while driving to being completely unable to drive. Obviously, this can have a sever impact on a person’s abi...
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How to Motivate Yourself to Exercise – Episode 91 from 2019-07-12T19:00:14
We all know exercise is essential to good mental and physical health, but if you are not in the habit of consistent physical fitness, it can be hard to get started or get back on the fitness train....
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The Most Important Thought – Episode 89 from 2019-07-08T19:00:04
Thoughts. There are so many every single day. Thoughts about what happened yesterday. Thoughts about what will happen. Good thoughts, bad thoughts, scary thoughts, calming thoughts. Ted examines t...
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The Most Valuable Thing You Own – Episode 88 from 2019-07-05T21:58:03
Think of all the things you possess. Maybe a house, a car, nice stuff. Perhaps you possess great qualities or characteristics? What is the most valuable thing you own? Here’s a clue: it’s the one ...
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The Most Important Person – Episode 87 from 2019-07-03T23:29:56
Who is the most important person in your life? Is it your spouse or partner? Is it your mother or father? Who should you give the greatest time, attention, and respect? A frank discussion of the mo...
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Momento Mori – Episode 85 from 2019-06-12T22:14:36
Neil Diamond wrote a song called “Done Too Soon.” It’s true. Life is short and it goes by in the blink of an eye. There is no past and there is no future, there is only this moment and it is precio...
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How Selfish Are You? Part 2 – Episode 84 from 2019-05-31T19:00:07
How can you be good for the world? How can you make your best and highest contribution? How can you show up as your best self every day? Answer: acknowledge your value and care for it.
TedinYo...
How Selfish Are You? Part 1 – Episode 83 from 2019-05-29T19:00:07
For many, the idea of being good to yourself or taking care of yourself flies in the face of everything we have been taught about being selfish. But we are all selfish on a most basic level. It is ...
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Might Be the Hardest Thing You Ever Learn – Episode 82 from 2019-05-27T19:00:07
Mention self love in social conversation and you’ll either get snickers or an uncomfortable silence. To ask the question “Do I love myself?” cuts down deep to our very perception of who and what we...
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Your Beautiful Life – Episode 81 from 2019-05-24T19:00:07
Can you see it? It’s there, it’s always there, you always have it. You don’t need to do anything or go anywhere or buy anything or be anybody. Every day it’s gifted to you until it’s not. Just look...
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The Ebb and Flow of Life – Episode 80 from 2019-05-22T19:00:07
Challenging stuff will happen. Things will go wrong. Sometimes life is good, sometimes not so good. However, the quality of your life will not be determined by what happens to you but by how you re...
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10 Simple Daily Habits That Will Make a Big Difference – Episode 79 from 2019-05-20T19:00:07
Life happens daily. Your daily habits may be the most important things you do that affect the quality of your life. Here are 10 daily habits to form that are easy to do but will change your life. <...
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The #1 Thing Holding You Back from Success – Episode 78 from 2019-05-17T23:29:57
As the employees came in to work one day, the sign said “The person that has been holding you back from success in this company is dead. The funeral is currently in progress in the warehouse.” As...
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The Most Important Thing – Episode 77 from 2019-05-15T19:00:19
The Dalai Lama says it’s spreading the message of harmony. Princess Diana said it was family. John Wayne said tomorrow is the most important thing. What do you think the most important thing is? Te...
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Meditation: Is it For You? – Episode 76 from 2019-05-13T19:00:19
Paul McCartney, Ringo Starr, Russel Brand, Hugh Jackman, Richard Gere and Dr. Oz all speak highly of the benefits of meditation. Hundreds of studies have been published on the benefits. And more pe...
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How to Deal with Test Anxiety – Episode 75 from 2019-05-10T19:00:19
Test anxiety can show up as early as first grade. Thousands of people that take the bar exam fail because of test anxiety. It’s normal to feel nervous about taking a test, but when this escalates i...
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Masters of Self Deception – Episode 74 from 2019-05-08T19:00:19
Richard Feynman, the American physicist said: “The first principle is that you must not fool yourself - and you are the easiest person to fool.” Why is it so easy to fool ourselves? And how do we...
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Exploring the Music of Your Life – Episode 73 from 2019-05-06T20:06:46
Once you begin to make a study of your own process in an attempt to understand why your life “sounds” the way it does, then you can hear what stops the flow and creates disharmony. To create a life...
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The Most Important Game is the Inner Game – Episode 72 from 2019-05-03T18:26:04
There are many games to play in life: the business game, the love game, the money game, the family game. However, there is one foundational game that determines the success of all others: the inner...
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Releasing Limitations: The Story of the Two Boxes – Episode 71 from 2019-05-01T18:37:20
Have you heard the story of the two boxes? Each box contains your limitations, however one box has nothing in it. How can that be? Ted talks about being very clear as to exactly what it is that is ...
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Interview Series: Robin Foley, Portrait Photographer – Episode 70 from 2019-04-29T19:01:21
In this episode Ted interviews Robin Foley, Portrait Photographer. However, Robin is not just a portrait photographer, she is a soul connector. She helps women get in touch with the part of themsel...
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How to Program Your Mind for Success in Less Than Five Minutes a Day – Episode 69 from 2019-04-26T19:00:09
When you are striving to change, to make more money, and to achieve more success, your mind will often work against you. Why? Because your mind wants to stay with what is known and familiar. We al...
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How to Release Money Anxiety – Episode 68 from 2019-04-24T19:00:04
Do you have anxiety about money? If you don’t, you are in the minority. Even high earners have anxiety about money so making more money is not necessarily the answer. For many of us, money is a hug...
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Insomnia: Are You Just Looking For A Little Deep Sleep?- Episode 67 from 2019-04-22T19:00:04
Sleep. It’s right up there with food and air. If you sleep restfully each night, lucky you! If not, there might be some things you are doing that are keeping you from getting a deep night’s sleep. ...
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Do You Have Scarcity Consciousness? – Episode 66 from 2019-04-19T19:39:29
What were you taught about money? That there will always be enough? Or, that money doesn’t grow on trees and you will have to scrimp and save all your life to get by? Are you focused on the abund...
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10 Tips for Super Productivity – Episode 65 from 2019-04-17T19:00:04
Super Productivity is fun productivity. No need for painful productivity! 10 steps to get stuff done and feel good about it. http://TedinYourHead.com
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10 Strategies to Avoid Failure – Episode 64 from 2019-04-15T19:07:32
Do you want to absolutely make sure you never ever fail? Then follow these 10 strategies to avoid failure. Test tested and pretty obvious, these strategies are actually pretty easy to implement. By...
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Dealing with the Shackles of Shame – Episode 63 from 2019-04-12T19:00:04
“Shame corrodes the very part of us that believes we are capable of change.” – Brené Brown. It’s hard to be happy carrying the ball and chain of shame. The effects of shame are devastating and long...
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You’ve Got It Backwards! It’s BE, DO, HAVE – Episode 62 from 2019-04-11T03:43:21
We are human beings, not human doings! It’s all about the being. If you want the Universe to work for you, you’ve got to know how the Universe works.
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You, On the Hero’s Journey – Episode 61 from 2019-04-09T02:25:54
You, a hero? Why not? The Hero’s journey is the journey of every human being. It is found in myths and legends from around the world. Luke Skywalker, Frodo, and Snow White, all on the hero’s journe...
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Personal Power: How to Increase Your Ability to Affect the Universe – Episode 60 from 2019-04-05T19:00:02
What is personal power? Can we really affect the universe? How to we get and maintain personal power? Why should we care? Isn’t having power bad? Ted answers these questions and more. http://TedinY...
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Sometimes the Right Question Is Better than the Answer – Episode 59 from 2019-04-03T19:00:02
“Judge a man by his questions, rather than his answers” - Voltaire. We ask questions and we want answers. But if your questions contains a hidden self-limiting belief, then no answer will be helpfu...
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How to Deal with Social Anxiety – Episode 58 from 2019-04-01T19:00:12
Have you ever walked into a social situation with fear or dread about what you will say or do in front of other people? If so you have experienced social anxiety, which can be chronic and disabling...
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A Technique for Deep Relaxation – Episode 57 from 2019-03-29T19:00:02
You have the ability to create calm, peace and relaxation whenever you want to. The question is, are you good at doing that? Are you practicing? If not, listen to this podcast where Ted talks abou...
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How to Keep from Catching the Mind Flu – Episode 56 from 2019-03-27T19:00:09
To keep from catching the body flu, you need a strong immune system to fight off the viruses that can make you sick. To keep from catching the mind flu, you need to take your mind vitamins to ward ...
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Go Ahead and Ask, I Dare You Part 2 – Episode 55 from 2019-03-25T19:49:16
“I worked for a menial's hire, only to learn dismayed, that any wage I had asked of Life, Life would have willingly paid.” Why are we so afraid to ask for what we want?
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Go Ahead and Ask, I Dare You – Episode 54 from 2019-03-22T19:00:39
When Ted was young and naïve and didn’t know any better, he was able to manifest something he would have never expected. He didn’t think not to ask for it, so he asked and got exactly what he asked...
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Who Do You Have to Be to Get What You Want? – Episode 53 from 2019-03-20T19:00:09
Everybody wants something. We don’t always get what we want, but some people seem to get it much more often. To achieve your goals dreams and desires, you must become a person that has mastered cer...
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A Powerful Technique to Program Your Mind For Goal Achievement – Episode 52 from 2019-03-19T02:04:30
Your language is powerful and creative. Shamens and wise men have said throughout history that you create your world with language. Once you understand the power of your language you can begin to u...
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The Cure for Procrastination: Hire the Gorilla – Episode 51 from 2019-03-15T19:30:58
Hiring an ape in a suit to stomp on you when you are procrastinating is a sure fire way to get things done. However, if that is not practical or desirable, there are some other ways to stay product...
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Is it Possible to Re-program Your Own Mind? – Episode 50 from 2019-03-14T19:04:48
Maybe you know that you’ve got some trash in there that you’re trying to get rid of. Maybe you want to have more of the positive thinking. Maybe you’re aware that some of your more squishy thoughts...
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What is Hypnosis and Hypnotherapy? – Episode 49 from 2019-03-12T19:43:05
Even though hypnotherapy is become more widely accepted as valuable modality for change and healing, there are still a lot of misperceptions and misunderstanding about exactly what hypnosis and hyp...
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Are You Ready for Change? – Episode 48 from 2019-03-08T20:27:32
Are you ready for change? You’d better be, because it’s coming whether you’re ready or not. Maybe it will come gently inquiring if you are ready to take a ride, or maybe it will come crashing throu...
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Being Grateful for the Things That Went Wrong – Episode 47 from 2019-03-06T19:30:08
You might be thinking “How can I possibly be thankful for that thing that went wrong?!” Well, did you learn something? Did you become stronger, more compassionate, wiser? Did you find some tough st...
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It’s Better to Be Grateful than Dead – Episode 46 from 2019-03-04T19:41:20
“Ya gotta be alive to be grateful” someone very wise once said. What’s so great about being grateful? Well for starters, everything looks better, feels better, and works better when you are living ...
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Would You Get an Oscar for Your Mind Movies? – Episode 45 from 2019-03-02T00:26:39
We love going to the movies because we love to me moved and inspired. But have you ever walking out of a movie feeling ripped off? Or depressed, worried or anxious? You probably wouldn’t see that m...
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Fourteen Ways to Break Up the Humdrum and Feel Alive! – Episode 44 from 2019-02-27T20:46:40
Do you ever get the feeling that all you do is work and be responsible? When someone asks you how you are doing do you say SSDD? (Same stuff, different day…) If so, then you owe yourself a listen t...
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The Virtues of Walking – Episode 43 from 2019-02-26T00:27:48
Have you ever walked on a moonlit night when all was awash in bright moonlight? When was the last time you walked barefoot in the grass? Our bodies are designed for walking, but we are now a societ...
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Maybe Everything That Dies, Someday Comes Back – Episode 42 from 2019-02-21T02:50:08
The title of this podcast comes from a Bruce Springsteen song called “Atlantic City”. Maybe it’s true, that the things within you that seem to have died, are just dormant, waiting to be re-invigora...
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The Epidemic of Overwhelm Part II – Episode 41 from 2019-02-19T22:59:37
In the previous episode 40 Ted talked about the epidemic of the overwhelm in modern life and the cost in terms of focus, productivity and presence. In this episode, Ted gives practical tips on how...
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The Epidemic of Overwhelm – Episode 40 from 2019-02-16T00:45:12
In this podcast Ted discusses the epidemic of the overwhelm of modern life and the cost that it extracts from us: we can end up spending hours in a fog, tired, confused, and unable to concentrate. ...
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Interview Series: Nina Impala, Grief Counselor, Author and Reiki Master - Episode 37 from 2019-02-08T04:09
In this next installment of the Ted in Your Head Interview Series, Ted interviews Nina Impala, Certified Grief Counselor, author and Reiki Master. For well over 20 years Nina has worked in the hosp...
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Interview Series: Harvey Slater: Holistic Nutritionist, Weight Management Consultant - Episode 36 from 2019-01-30T04:30:32
In this next installment of the Ted in Your Head Interview Series, Ted interviews Harvey Slater, Holistic Nutritionist and Weight Management Consultant. In this interview that is chock full of tas...
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Let Go and Let it Flow - Episode 35 from 2019-01-22T02:04:28
January means ringing in the New Year! For many of us, it also means new goals, new dreams and new desires. However, an essential part of bringing in the new is letting go of the old, allowing some...
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Carrie And Elida With Ted Moreno 1 -7-19 from 2019-01-07T23:22:43
Ted is interviewed by Carrie Stanfield and Elida Tsou about their transformational event "Breakthrough with Carrie and Elida" to be held in Laguna Beach CA on the weekend of Feb. 15 to 17th, 2019. ...
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Interview Series #3: Dr. Roxanne Prilutsky, Clinical Psychologist. from 2018-12-19T05:44:45
In the third installment of the Ted in Your Head interview series, Ted interviews Dr. Roxanne Prilutsky, otherwise know as “Dr. Rox.”
In this interview Dr. Rox will focus on her work with ...
25 Wonderful Things to Do First Thing in the Morning - Episode 34 from 2018-08-30T03:53:50
The very first things that you do after you awake can have a tremendous impact on the quality of your day. Your mind is very suggestible the first half hour after waking up. Why not put good stuff ...
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Just Because Life is Hard Doesn’t Mean that You Suck - Episode 33 from 2018-06-26T22:51:25
Life is hard. Plans fall apart. You will screw up, you will fail. You’ll hurt the one you love. Bad stuff will happen. What does it all say about you? Nothing except you’re alive and still have som...
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Public Speaking: A Fear Worse Than Death - Episode 32 from 2018-03-09T23:01:29
Do you find yourself wishing that you’ll get into an accident on the way to your speech? Does the thought of speaking in public make your heart pound and hands sweat? Fear not, there is hope for th...
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Ted In Your Head – Love The Fool In You – Episode 31 from 2018-02-06T04:28:18
It’s all about looking good, nobody wants to look foolish. But, “Everybody plays the fool, sometime” as the song says. Bless the fool within you, for without the Fool, you are less human. In this p...
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Interview Series: Jasmine Rausch, Certified Yoga Therapist - Episode 30 from 2018-01-19T23:20:13
In this next installment of the Ted in Your Head Interview Series, Ted interviews Jasmine Rausch, Certified Yoga Therapist based in Los Angeles, California. Jasmine specializes in working with a wi...
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Holidays and the Alienated Alien -Episode 29 from 2017-12-12T22:52:53
Did Ted really get abducted by aliens? Or perhaps he just dreamed of his conversation with the alien who felt lost and disconnected. A parable for those who struggle during the holiday season.
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Interview Series: Elida Tsou, Jewelry Designer at Elida Designs - Episode 28 from 2017-08-23T00:15:46
In this next installment of the Ted in Your Head Interview Series, Ted interviews Elida Tsou, with Elida Designs. Elida designs and creates jewelry with meaningful messages inspired by truths for h...
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Integrity: The Glue That Allows Your Life to Fly – Episode 27 from 2017-07-26T05:38:52
When something does not have integrity, that means it’s in danger of falling apart, like the model airplane I built using Elmer’s glue instead of modeling cement. You can have the greatest plan, th...
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How to Have Lots of Energy – Episode 26 from 2017-05-31T04:00:27
Are you tired and unmotivated? Are you looking for a way to find more energy? Ted talks about energy and how you must generate it, from within, using a few simple tips that he shares in this podcas...
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What is Meditation and Why Should I Do It? - Episode 25 from 2017-04-04T02:13:28
What is meditation? Seeing what is. Why should you meditate? To be ok with what is. Interested in peace of mind, greater focus, less anxiety and more self control? Listen to this podcast.
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Why You Need to Be Under Pressure - Episode 23 from 2017-03-01T04:44:56
We all want it to it easy, don’t we? We don’t want deadlines or benchmarks or timelines or completion dates. We want to have all the time to do the things we need need and want to do. How’s that wo...
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Scatpooy - Episode 22 from 2017-02-14T21:38:24
Do you find that you are finding all kinds of reasons to scare the poop out of yourself? Ted talks about the power of the mind, and all of the ways it tries to scare us away from what we know we s...
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Are You a Zombie? - episode 21 from 2016-10-21T00:00
Do you think the walking dead is just a tv show? Think again, then look around to see how many people are on automatic. Then, look in the mirror! Are you walking around looking for brains – namely,...
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Please Look Into My Eyes: Episode 20 from 2016-08-21T04:57
We walk among others with eyes averted, faces hard, closed off. What would happen if we went through our day looking into the eyes of every person we come into contact with? Would you be willing to...
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Interview Series #4: Tarnie Fulloon, Transformational Mentor and Embodiment Coach from 2016-07-03T16:53:56
In the fourth installment of the Ted in Your Head Interview Series, Ted interviews Tarnie Fulloon, Transformational Mentor and Embodiment Coach. Tarnie supports women to freedom from neck and back ...
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How To Keep the Mental Mischief Makers Out of Your Head – Episode 18 from 2016-06-20T23:56:37
Do you allow troublemakers such as Cynicism, Despair and Negativity into your head space? Not only will they trash your life, but once they move in, it can be hard to get them out. Ted gives you 5 ...
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The Most Important Thing - Episode 17 from 2016-06-08T22:28:57
What is the most important thing? Is it love? Is it peace? Do you think it’s happiness? Those things won’t matter unless you have this thing first. Listen to find out what it is.
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Stuff That Might Blow Your Mind from 2016-05-01T00:00
What if life really is a dream? What if when you die you’ll wake up to a completely different life? What if the only place you ever are is here and the only time there ever is is now? What if?
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How to Get Free from the Content of Your Mind from 2016-04-18T00:00
Why is watching a movie so fun? Because it allows us to forget that we are in a movie theatre and believe that what we see on the screen is really happening. Our minds are the same. Our awareness i...
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Liberation From You from 2016-04-05T00:00
You may say that you want to be liberated from the law, from money troubles, from your job, or from your spouse. But what you really want is liberation from the habit of being you. The hard part is...
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Interview Series #2: Dr. Harrison Darling, Chiropractor from 2016-03-29T00:00
In the second installment of the Ted in Your Head Interview Series, Ted interviews “Chiropractor to the Fabulous”, Dr. Harrison Darling of Darling Chiropractic. She explains why you should go to a ...
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Why You Need Discomfort! from 2016-03-22T00:00
How many opportunities have you passed up because you wanted to avoid some discomfort? How many cool adventures have you missed out on? You need discomfort! Ted talks about how to make it work for...
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Once Upon a Time There Was: You, Making Up Stories from 2016-03-15T00:00
There is always what happened, and then there is the story you make up about it. Problem is, we get the two confused and mistake our stories for what happened. Then we base our behavior on these ma...
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43 Things to STOP Doing Now! from 2016-03-08T22:24:47
There are some things that you are doing that you know you should stop doing. However, most of what you do, you do unconsciously without thinking.
Well here is your reminder: 43 things to ...
Your Beliefs: Ties the Bind or Wings That Soar? from 2016-03-01T00:00
Using interesting parables, Ted continues the exploration of how our beliefs support us or hold us back. Your reality, or truth, is created by what you believe, and you will act on it accordingly....
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The Incredible Power of Your Hidden Beliefs from 2016-02-15T00:00
Your core beliefs about life will determine what you do, and what you don’t do. Are your beliefs chosen by you or handed down to you? Chances are you don’t know because for the most part, they are...
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The Voice in Your Head from 2016-02-01T22:15:34
You have a voice in your head. We all do. Question is, is that voice tearing you down or building you up? Ted explores our self talk and how we can step back, take a good listen, and start to chang...
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Happiness and the Hypnosis of the Culture Part II from 2016-01-25T00:00
We’ve been hypnotized by the culture to believe that we can’t be happy without this thing or that person or some circumstance. Yet, it’s lack and unfulfilled desire that is one of the main sources ...
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The Voice in Your Head Part II from 2016-01-02T00:00
The voice in your head makes up stories all day long. And you believe them. Are you able to listen to these stories and say “I’m not sure that’s true!” Are you able to write invent new stories? Bec...
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7 Things to Do to Have a More Peaceful Holiday Season. from 2015-12-21T00:00
Are you tired of hearing all about peace during the holidays but find that you can’t seem to get any? Get some tips for mental chill as Ted offers 7 things you can do to have a more peaceful holida...
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