Podcasts by The Love Letter Project: Love Songs, Stories and Affirmations for Black Women
A Human BEING Project. The art of conversation. The love letter project by Alecia Renece: music, love notes and affirmations by a Black woman created for beautiful Black women. Deep and soulful talks and storytelling with Beautiful minds.
Each week we discuss intimate and contemplative questions and topics about life, healing, Holistic Well being, frustrations, everyday joys and struggles through music, Soulful conversation and art.
We believe that every person is extraordinary and every experience is sacred with lessons for all of us.
You matter. Be heard.
https://www.aleciarenece.com
Further podcasts by Alecia Renece | Creative Retreat | Multi-passionate Artists | Black Creatives | Creative Pep Talk
Podcast on the topic Kunst
All episodes
there's a lot going on in the world. find your joy. don't lose your humanity. from 2023-12-06T05:00
Hi there Beautiful,
You're allowed to seek joy amidst pain and sorrow. Find your joy and don't lose your humanity.
much love, joy and peace,
Alecia
"My Whole Life is a Collaboration" - Tricia Hersey | Affirmations for Black women, self care, healing for Black women, love letters, from 2023-12-03T05:00
Hi there Beautiful,
"I do nothing alone. My whole life is a collaboration." - Tricia Hersey
No one is self made, though many of us have been told to do it all alone. Listen
💛 you are not falling behind. you are exactly where you need to be. from 2023-11-29T05:00
Hi there Beautiful,
You are not behind.
You are not failing.
You are here and here is PERFECT. 🫂🌻💛
You are exactly where you should be. much love, joy and pea...
Listenit's not impostor syndrome. it's oppression. | Love letters for Black women, Affirmations, how to overcome impostor syndrome, healing Black woman, self care, community care from 2023-11-26T05:00
Hi there Beautiful,
many Black women struggle with what we call, "Impostor Syndrome".
We feel like we are somehow frauds.
what if it's something deeper?
... Listenbe present. your life is happening now. | lessons from my ancestors from 2023-11-24T05:00
Hi there Beautiful,
My Pop Pop taught me to be present.
He taught me how to meditate and practice mindfulness.
He taught me that mindfulness is easier to access than we thi...
ListenLive until you die. Honoring our ancestors. | Self love for Black women, from 2023-11-05T04:00
Hi there Beautiful,
Live until you die.
Life is to be lived well.
Are you really living?
We're talking ancestral wisdom.
Our ancestors have a lot of wi...
ListenBlack woman, create a life you LOVE. w/ Adalia Aborisade & Ivana Robinson from 2023-10-29T04:00
Hi there Beautiful,
You have the power to change your life.
Have you ever felt stuck?
Do you feel like you hate where you are in life?
Are you tired of the every da...
ListenQuitting Black Excellence & Finding freedom w/ Roshida Dowe and Stephanie Perry from 2023-10-22T04:00
Hi there Beautiful,
They say "Quitters Never Win and Winners Never Quit", but is that really true? What if quitting is actually winning?
Black women are longing for fre...
ListenEverything is not urgent. | Love Letters to Black women, Healing for Black women, Affirmations, Meditations, Resting for Black women, How to heal from exhaustion, Self Love, Joy for Black women from 2023-10-18T04:00:10
Hi there Beautiful,
Sometimes what we think is an emergency, or what we think is life or death, is not that serious.
Let's tall about rushing and pushing ourselves into anxiet...
Listen"...if they wanted to, they would..." | healing for Black women, Black women and exhaustion, Love Letters for Black women, joy for Black women, affirmations and meditations for Black women, from 2023-10-15T12:27:04
Hi there Beautiful,
We all say, "if they wanted to, they would".
But what if there is more to consider? What if we need to have more grace for others and ourselves?
... ListenTell a New Story and Change Your Life | Love Letters to Black women, healing for Black women, self care, soul care, from 2023-10-03T15:38:43
Hi there Beautiful,
sometimes you don't need a new life, sometimes you just need a new story.
What if the story we tell can change our lives?
I love you. Let's talk....
ListenBlack woman, you're not broken. Love Letters to Black women healing from heartbreak | Love Letters for Black women, healing for Black women, self love for Black women, from 2023-09-24T04:00
Hi there Beautiful,
You are not broken. You may be experiencing broken heartedness, but you are NEVER broken.
I want to share love notes and love letters to Black women who are hea...
ListenBlack women deserve gentleness... Black women deserve so much more. | Love letters for Black women, Healing for Black women, Self care for Black women, from 2023-09-17T04:00
Hi there Beautiful,
Trigger warning: Assault, abuse and harm.
Black women deserve gentleness. Black women deserve to be and feel safe.
Black women deserve so much more than ...
Listenthis is your sign you've been waiting for. from 2023-09-10T04:00
Hi there Beautiful,
Sometimes we're waiting for a sign or confirmation to do something God placed in our hearts to do.
Well, here is your sign.
much love, joy and creati...
Listen"Self preservation is Your Birthright." w/ Marissa Price | Love, Black Women, Black woman healing, Affirmations for Black women from 2023-08-23T04:00
Hi there Beautiful,
I have the pleasure of chatting it up with THE  @mpricemsw Join us for a live conversation w...
Listenyou're already enough. you don't need anymore ideas. what are you waiting for? from 2023-08-20T04:00
Hi there Beautiful,
you don't need new ideas. the ones you have are good enough.
you are good enough.
it's time that we step into this truth.
do you have id...
Listenyou're too sacred to be perfect. how perfectionism disregards your divinity // Black woman healing, healing affirmations, healing diaries, self love, meditations from 2023-08-13T04:00
Hi there Beautiful,
You are already perfect.
We all struggle with perfectionism at some point in our lives. We feel like we're not enough, like we don't measure us and it s...
ListenJealous and Envious? We are Abundant. // Black woman affirmations, how to overcome envy and jealousy, from 2023-08-06T04:00
Hi there Beautiful,
Jealousy and envy are natural emotions and experiences. We sll experience this at some point.
Jealousy and envy are costly, though. Costing you time, connection...
ListenAngry and Unapologetic: A Black Woman's Journey to Reclaim Her Anger from 2023-07-31T04:00
Hi there Beautiful,
Anger is Healing.
The "Angry Black Woman" has been a label that Black women try to avoid. It's given to us to dismiss and silence us. But what if...
ListenSoothing the Soul: The Healing Power of Quiet Time for Black Women's Well Being // meditation for Black women, affirmations for Black women, love letters, self care, self love for Black women from 2023-06-25T04:00:27
Hi there Beautiful,
Black women, soothe your soul with silence.
Embrace the healing power of silence.
Black women are often overstimulated, overwhelmed and stressed out. ...
Listenhow long will you be at war with yourself? a lesson in self love. from 2023-06-21T04:00:11
Hi there Beautiful,
how long will you be at war with yourself? a lesson in self love.
✨Get "Ease" (the song) here: Listen
how long will you wait to live? from 2023-06-14T04:00:21
Hi there Beautiful,
how long will you wait to live? your life is happening now.
✨Get "Ease" (the song) here: Listen
live your one, precious, beautiful life. a love letter to Black women. // affirmations for Black women, love letters to Black women, self love, self care, from 2023-06-11T04:00:18
Hi there Beautiful,
Are you living your life for you or for other people? Don't live your life from behind the computer screen. In 2013 I made a promise to myself "I vow to never...
Listenthe fear of lack is ruining your joy. from 2023-06-07T04:00:14
Hi there Beautiful,
Happy Spring! 🌺 Black woman, you are an abundant being. The fear of lack ruins your life and causes you to focus on what you don't have rather than what you do ha...
ListenThe Art of Emotional Rest: A Guide to Well-Being for Black Women // Self love and healing for Black women, Love Letters to Black women, healing journey, how to rest, from 2023-06-04T04:00:02
Hi there Beautiful,
Being called emotional is not an insult. what's wrong with being emotional? pretending to not feel or to not be phased is harmful to Black women. Black women's...
Listendon't miss your beautiful life worrying about the future. from 2023-05-31T04:00:30
Hi there Beautiful,
your life is beautiful now. don't miss your one, beautiful and glorious life worrying about the future. life is happening now. don't let the fear of the future...
ListenHow to actually rest: a Black woman's guide to rest and physical well-being // Love letters to Black women, self care for Black women, self love, from 2023-05-28T04:00:39
Hi there Beautiful,
how do you actually rest? how to actually rest: a Black woman's guide to rest and physical well-being. your body is your home. do you feel well rested in it? maybe...
ListenHealing Journal: The Little Girl In Me from 2023-05-24T04:00:15
Hi there Beautiful,
What is the little girl in you saying to you?
✨Get "Ease" (the song) here: Listen
Being a strong Black woman is a trap. // Black woman healing, love letters to Black women, affirmations for Black women, self love, from 2023-05-21T04:00:36
Hi there Beautiful,
Being a strong Black woman is a trap. Black women are celebrated for their suffering. being exhausted is not a flex. overachieving is a trap. Black women are often cel...
Listenyou deserve ease. take it easy on yourself. // self love for Black women, affirmations for Black women, love letters to Black women, self care, Ease, soft life, from 2023-05-17T04:00
Hi there Beautiful,
take the easy way out. why is easy a bad word? there are no brownie points for doing things the hard way. opt out of hustle culture and grind culture and opt into ease...
ListenBlack Girl Magic didn't work for me: a love letter to exhausted Black women. | affirmations for Black women, self love for Black women, healing for Black women, from 2023-05-14T04:00:36
Hi there Beautiful,
I am exhausted. but why? why are Black women so exhausted? I share my story about being a perpetually exhausted Black woman as a love letter to exhausted Black women....
ListenIs self improvement ruining your life?: The hidden danger of self improvement // Love letters to Black Women, Affirmations for Black women, Healing for Black women, Self care, Self Love, Gentleness from 2023-05-10T04:00:21
Hi there Beautiful,
Is self improvement ruining your life? maybe you should try this instead. self improvement can be a trap. if we're not careful, self improvement can lead us to ha...
ListenNew Dream, New Season, New You: A Black Woman's Guide to Starting Your Next Chapter from 2023-05-07T04:00:30
Hi there Beautiful,
Happy Spring! 🌺 New Dream, New You: A Black Woman's Guide to Starting Your Next Chapter. Springtime is a time of renewal, inspiration and love. Do you have new id...
Listenabide. there is no rush. rest in God & be fruitful with ease. | Affirmations for Black women, The Love Letter Project, Love Letters for Black women from 2023-05-03T04:00:33
Hi there Beautiful,
Inspiration is the Key to Achieving Your Dreams. Fuel Your Dreams with the Power of Inspiration. Be Inspire and Take Action. The Energy is in the inspiration. Use your...
ListenInspiration is the key to achieving your dreams from 2023-04-30T04:00:19
Hi there Beautiful,
Inspiration is the Key to Achieving Your Dreams. Fuel Your Dreams with the Power of Inspiration. Be Inspire and Take Action. The Energy is in the inspiration. Use you...
Listenyou are a world changer. | Affirmations for Black women, The Love Letter Project, Love Letters for Black women from 2023-04-09T04:00:12
Hi there Beautiful,
you're existence literally changes the world.
you are a world changer.
Be at peace. Be free.
🌈 Get "Rest Is Resistance" by Tricia Hersey here: ht...
Listensome people won't like you... let them. | The Love Letter Project, Love Letters for Black women, Affirmations for Black women, from 2023-04-05T04:00:29
Hi there Beautiful,
some people won't like you... let them.
let's talk about hot to deal with rejection.
As a recovering people pleaser, it's hard to learn that ...
Listenpeople pleasing costs you your life. | Love Letters for Black Women, The Full Well Project, Self Love, Self Care, Healing for Black women, Black Girl Creative, from 2023-04-02T04:00:17
Hi there Beautiful,
people pleasing will cost you your life.
are you a recovering people pleaser?
do you allow what people think about you stop you from doing, s...
Listenare you causing your own suffering? accept what is. don't suffer twice. | Love Letters for Black women, Self Love, Self Care, from 2023-03-29T04:00:11
Hi there Beautiful,
are you causing your own suffering?
maybe you should stop fighting and accept what is.
worrying and trying to control everything is stressing...
ListenJoin the Black Girl Creativity Challenge Today! from 2022-04-21T04:00
Hi friend,
Spring is HERE and we have wonderful things planned for Black Girl Creative!
To kick things off, Next week, I am hosting a Free 5 day Creativity Challenge and I would LO...
ListenStop Waiting For A Seat At The Table. Build Your Own. // Success for Black Women, Affirmations for Black Women, Self Love for Black Women, Love Letters for Black Women, The Love Letter Project from 2022-04-20T04:00
Hi Friend,
what should you do if someone doesn't give you an opportunity?
stop waiting for a seat at the table and build your own.
Don't wait for someone to offe...
ListenBeing a Strong Black Woman Almost Killed Me // Black woman mental health, Healing Black women, Anxiety and Depression, Black Women Storytelling, Affirmations For Black Women from 2022-04-17T04:00
Dear Friend,
Being a strong Black woman almost broke me.
This is my Depression Story.
As a Black woman, there is so much shame and stigma around mental illness.&...
Listenthrow yourself a party. be your biggest fan. // Self Love for Black women, Celebrate yourself, Self Care for Black women, How to Love yourself, Self Esteem for Black Women, from 2022-04-13T04:00
Hi Friend,
Throw yourself a party.
Take time to celebrate yourself today.
be your biggest fan.
Celebrate all of the small things you accomplis...
ListenBlack women deserve an easy life. Period. // Self Love for Black Women, Healing Black women, Self Care for Black women, Affirmations for Black Women, Accepting Ease in Your Life from 2022-04-10T04:00
Dear Friend,
I deserve an easy life and so do you.
Black women deserve ease, joy, peace and fulfilment.
This new year, I am prioritizing JOY above all else, and ...
ListenYou are a Big Deal. Treat Yourself Like It. // Affirmations for Black Women, Healing for Black women, Self Love for Black Women, Black Women Deserve, from 2022-04-06T04:00
Dear Friend,
You are a BIG deal.
You deserve to be celebrated.
You are worthy.
Be your biggest fan.
This is a mini love note for Black ...
ListenThe Fear of Aging Keeps Us From Living; Ageism, Misogynoir | Affirmations for Black Women, Self Love for Black Women, Love Letters, Joyful Black Women, Healing Diaries, from 2022-04-03T04:00
Dear Friend,
The fear of aging keeps you from living your one and only precious life.
We can age gracefully as a Black woman, but it goes way beyond wrinkles.
We...
ListenBlack women deserve safe spaces & why I create for Black women // Affirmations for Black Women, Black Women Encouragement, Self Love for Black Women, Self Care for Black Women, Black Woman Storytellin from 2022-04-01T04:00
Hi friend,
being a Black woman is hard.
Black women deserve safe and soft spaces.
Being a Black woman content creator, I've been getting questions asking why I c...
ListenYou are not behind in Life Late Bloomer // Affirmations for Black Women, Musical Affirmations for Black Women, Self Care for Black Women, Love Letters, The Full Well Project, Joyful Black Women, from 2021-12-12T05:00
Dear Friend,
You are not behind in life. You are exactly where you are supposed to be.
I know it can feel like you're a late bloomer, but every stage is beautiful and you are bloom...
Listenyou're not lazy. you're tired. Permission to Rest, Play and Heal // The Full Well Project, Black Woman Affirmation, Stories and Songs, Love and Encouragement from 2021-11-21T05:00
Dear Friend,
You're not lazy, you're just tired.
Get rid of the shame that comes with rest. Are you lazy or are you just exhausted?
Go get some rest and be ...
Listenhow to actually live your best life. make big changes to live an excellent life | a love letter to people who hate their lives, affirmations and meditations for Black women, Wellness Black People from 2021-11-07T04:00
Dear Friend,
If you're frustrated with your life, this episode, song and love letter is for you.
Take this as an affirmation to live your best life!
There are things we all ...
Listenslow progress is STILL progress--take your time | a love letter for all of the late blooming Black women and Black folks, Black woman affirmation, Black woman storytelling, Healing the Soul from 2021-10-24T04:00
Dear Friend,
What is for you is for you.
you won't miss your opportunity.
Slow progress still counts as progress, so celebrate every win.
Slow and steady wins t...
Listena meditation song to help you breathe and relax, A Love Letter to Stressed Our Black Folks, affirmations for Black women, The Love Letters Project, from 2021-10-17T04:00
Dear Friend,
Are you stressed out? Are you worried? Are you overwhelmed and burdened by life's circumstances?
Same.
I wrote this love letter and song just for you.
He...
Listenit's okay to not be okay. | Affirmations for Black Women, Love letters to Black people, Self care for Black women, Depression in the Black community, mental health awareness from 2021-10-12T04:00
Dear Friend,
It's okay to not be okay.
I love you. I see you.
Love and Joy,
Alecia
Download the Song "Sing (La La La) here: Listen
You are a work of ART. your body is a miracle. you are beautiful | Why you should LOVE your body, how your body loves you, positive body image for Black Folks, self love affirmations for Black Women, from 2021-10-07T04:00
Dear Friend,
Your body is a miracle. Your body is a work of art.
Your body is beautiful.
This love letter and song is for those of you , especially Black women, who struggle...
ListenYou are not "too sensitive" & The burden of "thick skin" | a love letter to highly sensitive Black folks, Black Affirmations, How to heal the soul, The love letter project, Spreading Love with Art from 2021-09-30T04:00
Dear Friend,
You are not too sensitive.
If you're anything like me, you've been told that you are too sensitive for many reasons.
But what if your sensitivity is actually a ...
ListenHow Telling the Truth Changes Your Life and How Honesty Helps you Rediscover the real you. Stop lying to yourself. Live your life to the fullest. from 2021-09-05T04:00
Dear Dreamer,
"Why you always lying?" Stop lying to yourself.
If you're anything like me you were raised to value honesty... but then conditioned to lie to yourself.
<... ListenNo one knows what they're doing until they do it. It's okay to be in progress and still start. | How to start a new idea. How to pivot. How to be brave and take action. from 2021-08-23T18:09:31
Dear Dreamer,
No one knows what they're doing until they do it.
Don't allow your lack of clarity stop you from starting.
Sometimes clarity comes with DOING, not waiting or p...
ListenHow Black Women Change the World By Supporting Community w/ Seanniece | All About Community Organizing, Creative Black Women, How to Make an Impact, Grassroots Activism, Black Woman Advocacy from 2021-07-07T04:00
In This Episode, we speak to Community Activist and Organizer, Seanniece. We talk about the reason why we LOVE Black People and Black Women. We talk about how we advocate for marginalized g...
ListenBlack Woman, You CAN Have It All w/ Nicole Goodman Johnson | Creative Black Women, Black Woman Entrepreneur, How to Build a Life You Love, Heal from trauma from 2021-06-30T04:00
Black Woman, You Can Have it ALL! In This Episode, Nicole and my talk is unapologetically Black. This Beautiful Black Woman entrepreneur is open and candid about healing from the trauma of pover...
ListenTHE PODCAST IS MOVING!!! from 2020-11-07T22:35:36
Follow the New Podcast Here: https://anchor.fm/thefreeblackwoman
---
Send in a voice message: https://anchor.fm/thef... Listen
Stop Sharing Your Dreams with People Who Don't Get it from 2020-11-05T09:00
Dear Dreamer,
Sometimes we kill our dreams before they even have a chance to thrive because we put other people's thoughts and opinions before our passions, interests and curiosities.
... ListenHow to Stop Overthinking so You Can Make Stuff from 2020-11-03T15:01:39
Dear Creative,
Overthinking gets in the way of you creating good stuff.
Her are a few ways to stop overthinking and get stuff done.
Love,
Alecia
_____________<...
ListenQuiet Your Mind So You Can Create from 2020-10-27T07:00
Dear Creative,
You're life is too noisy.
You've lost sight of yourself, your dreams and your creativity.
You need to add more quiet and room in your life to be able to creat...
ListenYour Harvest Festival | You Are A Garden from 2020-10-08T07:00
Good morning!
You're worthy of celebration!
Sending you love and joy,
Alecia.
_____________
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Admire Your Growth. Be Patient. Be Present | You Are A Garden from 2020-10-07T08:00
Good morning!
Even the small wins are worth celebrating.
Sending you love and joy,
Alecia.
_____________
Keep Up With Me:
Join The Patreon Family: Listen
Maintaining Your Life's Garden | You Are a Garden from 2020-10-06T08:00
Maintaining your garden takes time and work, but it's worth it.
Sending you love and joy,
Alecia.
_____________
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Planting Seeds in Your Life | You Are A Garden Series from 2020-10-05T08:00
Plant seeds in your life the right way.
Sending you love and joy,
Alecia.
_____________
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Are You In Good Ground? | You are a Garden Series from 2020-10-04T08:00
Do the work to get yourself good, healthy ground and to put yourself in a better environment.
Sending you love and joy,
Alecia.
_____________
Keep Up With Me:
...
ListenWhat it Takes to Live a Life You Love | You are A Garden Series from 2020-10-03T08:00
You are a garden.
Count the cost of staying the same or making serious changes in your life.
It's so worth it!
Sending you love and joy,
Alecia.
_____________<...
ListenBe on Your Own Side | You Are A Garden Series from 2020-10-02T08:00
You are a garden.
Be on your own side. Work with yourself, not against yourself.
You were given a plot of land, which is your life.
You can grow anything you'd like if you f...
ListenWhy You Should KEEP GOING | A Message of Gratitude from 2020-10-01T14:43:50
Dear You,
You Were Born Worthy of love, respect, joy, happiness and kindness.
Love,
Alecia
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You Were BORN Worthy from 2020-09-26T07:00
Dear You,
You Were Born Worthy of love, respect, joy, happiness and kindness.
Love,
Alecia
***SIGN UP TO HAVE LOVE SENT DIRECTLY TO YOUR INBOX!
How To Be Brave Enough To Be Yourself from 2020-09-25T07:00
We were born FREE, WILD, CURIOUS, JOYFUL, BRAVE, CONFIDENT.
But somewhere along the way, we were taught to tailor back on being ourselves because it's safer there.
"No one gets...
4 Questions For Finding Youself from 2020-09-24T07:00
4 Questions to ask to uncover "You"
Because the child version of yourself knew the truth all along.
1. When do I feel most free? Unburdened? Alive?
(Is it sitting outs...
You're Not Lost, You're Buried from 2020-09-23T07:00
We are not lost, we're buried.
We are taught to become less of ourselves as we get older and move through life.
We're trying to survive. We're trying to fit in. We're trying to...
The Truth About Who You Are from 2020-09-22T07:00
My opinion of myself changes way too much, based on way too many things for me to able to accurately define myself.
If I do something well today, I'm awesome.
If I fail at doin...
How Do I Find Myself? from 2020-09-21T07:00
Q: How do I find myself?
A: You're not lost. You've just lost sight of the Truth.
When a product is acting up or you're not sure how it's supposed to work, you go back to the i...
Do You Know Who You Really Are? from 2020-09-20T23:06:29
Who are you? Really?
How you see and value yourself determines how you show up for every single thing in your life.
As creative beings, if we don't know who we are, we'll creat...
How to find your true and authentic self again from 2020-09-19T06:00
Feeling like you lost sight of yourself?
Do you not know who you are?
Let's go back to the basics and do the work to find ourselves.
Maybe being a child again will hel...
ListenFeel Like You're Not Good Enough? LISTEN TO THIS! from 2020-09-05T07:00
You do not suck.
Your art does not suck.
You are a blessing.
Once we tackle our mindsets, it'll change our entire lives.
Let's get to work!
C...
ListenThe Creative Retreat: A Holistic Approach to Creative Living from 2020-08-22T08:00
Welcome to The Creative Retreat: A Holistic Approach to Creative Living.
You were Created to Create.
Need Soulful Encouragement?
Join Alecia Renece for a Weekly Creative Pep ...
You Are a Garden To Be Tended To | Garden Series from 2020-08-01T08:00
You are a garden.
You were given a plot of land, which is your life.
You can grow anything you'd like if you first find out what you have the ability and capacity to gr...
Listen"Just Create It" Challenge - Imperfection Sessions from 2020-07-25T08:00
Join the Challenge: https://mailchi.mp/2ab915b19c3f/just-create-challenge1
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<... ListenThe Gift of Being a Failure - Imperfection Sessions from 2020-07-18T08:00
There is a gift that comes with Failing.
Instead of spending our lives trying to avoid failure, maybe we should aim to fail.
Celebrate your failures. You have permission to do thin...
ListenI'm afraid of what other people think of me - Imperfection Sessions from 2020-07-11T08:00
Do you care about what other people say or think about you? Me too.
Let's walk through this together.
Sending you love and joy,
Alecia.
_____________
Keep Up W...
ListenWhy Being An "Amateur" is Better. from 2020-07-04T08:00
Is being an amateur really bad like they all say it is?
Someone hijacked the word "Amateur". It is something people try their hardest to avoid. But what if I told you that going fro...
ListenArt is an Important Part of The Revolution from 2020-06-27T08:00
Art has ALWAYS been a part of the revolution.
Keep Creating. You're so important.
_____________
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Self Care Amidst Trauma and Revoution from 2020-06-06T08:00
There is a LOT going on out there. Here are some practical tips to take care of your mind body and soul amidst Trauma and Revolution in this country,
Keep Up With Me:
J...
Listen"How To Be Creative" from 2020-05-21T08:00
The number one regret people have on their death beds is that they didn't live the life they longed to live or try the things they wanted to try.
Why is it so hard to give ourselves permi...
ListenWhy Do You Believe What You Believe? | Mental Minimalism & Decluttering from 2020-05-14T09:00
We all have heard about minimalism in terms of decluttering our houses from clothes, junk and other unnecessary things. But what about our minds, habits, beliefs and the words that have been pus...
ListenYour Soul Is Telling You What You Need. Listen. from 2020-05-12T08:00
Are You Listening to Yourself? Are you giving yourself what you need? Do the work to figure out what your body, Spirit and soul needs.
Keep Up With Me:
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Listen"What if You Never Become Successful?" from 2020-05-10T07:00
What if I never Become A Successful?
Should I quit while I'm ahead? Should I even try?
These are questions I've been weighing as I continue my artistic and musical journey a...
ListenI Want A Simpler Life from 2020-05-07T09:00
This pandemic has given us the gift of slowing down. We've been given us all room to pause and contemplate our lives and our doing. I've had time to really consider what I was doing and why. I w...
ListenWhat Would You Do If You Weren't Afraid of Anything? from 2020-04-26T07:00
What would you do if you weren't afraid of anything?
I've been asking myself that question, lately and have been surprised by the answers.
Ask yourself the same and you...
ListenHow to Not Let Fear Stop You from 2020-04-12T07:00
I'm going to share how to not let fear stop you. Can we really be fearless?
Fear is well meaning. We need fear to keep us safe.
The problem starts when we put Fear in t...
ListenIt's Okay To Suck from 2020-03-29T07:00
I'm going to tell you why it's okay to suck.
In order to get to the good in life, you need to be bad at first.
Be gentle and kind to yourself. You're learning everyday.
***S...
ListenAllow Yourself to Be a Beginner from 2020-03-15T07:00
Allow Yourself To Be A Beginner. There are so many things that you can gain from the beginner's phase of your creative, entrepreneurial, and life journeys.
***SUBMIT YOUR STOR...
ListenChange Your Mind, Change Your Life w/ Jordan S. from 2020-02-25T09:00
Who said that when we get older we have to stop dreaming?
Who said that it's unacceptable to be bad at something?
How do we get that wonder and beauty back in our everyday life? Listen
How To Begin To Truly Love Yourself from 2020-02-11T09:00
This is the start to LOVE month, and what greater way to kick it off than by giving you some first steps, "How To Begin Loving Yourself".
***SUBMIT YOUR STORY TO "LOVED LETTER...
ListenLive, Give, Be and Create with a Full Spirit from 2020-01-28T08:00
The spirit in which you create something is really important.
Create with:
- Vulnerability
- Gratefulness
- Peace
- Abundantly
- Contentm... Listen
Creating As A Meditative Practice. Communing w/ The Creator from 2020-01-21T08:00
What if you looked at your creating as a meditative practice. Relieve your stress, calm your mind, be at peace and commune with your Creator.
***SUBMIT YOUR STORY TO "LOVED LE...
ListenMade in His Image. You Are Creative. It's In Your DNA. from 2020-01-14T08:00
You are creative because you're a child of God made in the image of the ULTIMATE Creator. The pressure is off to be great. You already are.
***SUBMIT YOUR STORY TO "LOVED LETT...
ListenWelcome Back to The Full Well Project Season 2! from 2020-01-07T08:00
Welcome to The Second Season of The Full Well Project Podcast!
***SUBMIT YOUR STORY TO "LOVED LETTERS": https:...
ListenYour Life in Seasons | Work in Your Season - SEASON ONE FINALE from 2019-11-05T09:00
The four seasons can be a direct reflection of how we should operate in our lives.
Ecclesiastes 3:1 There is a time for everything,
and a season for every activity under the heav...
Ep. 16 How To Support Loved Ones Who Battle Depression | October is Depression Awareness Month from 2019-10-29T09:00
Welcome to October, Friends!
October is Depression Awareness Month and we're going to talk about building your Depression Self Care Emergency Kit.
I know that Depression is a tough...
ListenEp. 15 Find Your Sanctuaries. Know Your Triggers. | October is Depression Awareness Month from 2019-10-22T09:00
Welcome to October, Friends!
October is Depression Awareness Month and we're going to talk about finding your sanctuaries and knowing how to deal with your triggers.
I know that De...
ListenEp. 14 Build an Emergency Depression Self Care Kit | Depression Awareness Month from 2019-10-15T09:00
Welcome to October, Friends!
October is Depression Awareness Month and we're going to talk about building your Depression Self Care Emergency Kit.
I know that Depression is a tough...
ListenEp. 13 Depression Myths and Misconceptions | October is Depression Awareness Month from 2019-10-08T09:00
Welcome to October, Friends!
October is Depression Awareness Month and we're going to talk about a few myths and misconceptions associated with Depression.
I know that Depression i...
ListenDay 25: Have Set Work Hours from 2019-10-01T09:00
If you're anything like me, your work life can easily mix in with your personal life and free time. In this episode I talk about why it's important to set boundaries for your self and for ...
ListenDay 24: Do The Hard Things First from 2019-09-24T09:00
We talk about why you should tackle the hard and difficult things first on your to-do lists.
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want t...
ListenDay 23: Rest Up | Why Sabbath is Important from 2019-09-17T09:00
Here we talk about why we should honor rest and why Sabbath is actually a GIFT that is undervalued and underused.
____________
Questions, Comments, Concerns? Got Questions You Want...
ListenDay 22: Do It For Yourself, First! from 2019-08-15T08:00
Just a friendly reminder: Do things for yourself, first!
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging...
ListenDay 21: Take Care of Yourself from 2019-08-14T09:00
Please Take Care Of Yourself!
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners? Want To L...
ListenDay 20: Enjoy Your Life from 2019-08-13T09:00
Just a friendly reminder: Enjoy Your Life!
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners? Wa...
ListenDay 19: Fell Off? Just Jump Back On! from 2019-08-12T09:00
Have you Ever Fallen off of a regiment, goal or routine?
It's okay! Forgive yourself, show yourself some grace and JUMP BACK ON!
____________
Questions, Comments, Conc...
ListenEp. 12 It's Okay To Change your Mind | How to Pivot Well from 2019-07-30T09:00
You can always change your mind. I took a break to reevaluate everything in my life, my priorities, focuses and my art. I even changed the format of The Fear fight.
- You can a... Listen
Ep. 11 Why We Need More Vulnerable Artists from 2019-07-23T09:00
It can easily seem like Authenticity is a lost art.
Everyone is putting their best foot, faces and stories forward. And it makes sense, doesn't it?
We want people to believe the be...
ListenEp. 10 Creative Pep Talk: Change Your Mind, Change Your Life w/ Jordan from 2019-07-16T10:00
In this Creative Pep Talk, I sit down with one of my BEST friends who is a pianist, artist and overall encourager to talk about
1. Why we should be more childish when it comes to cr...
ListenEp. 9 You Are An Original | 5 Steps To Create Art and Do Things Your Way from 2019-07-09T09:00
Hey Everyone! The Fear fight is Back and Better than ever!
In this episode, we talk about creating art and doing things your own way.
The Notes:
- You Have To Quiet the... Listen
Ep. 8 The Fear Fight: "Nike Said It Best!" w/ Alyssa "Plug" Tatum from 2019-07-02T10:00
In This Episode I have the pleasure of Interviewing Alyssa "Plug" tatum.
She's a spoken word artist, hip hop artist, writer, rapper, and beautiful person.
We Talk About:
1. Why...
ListenDay 18: If It's Been Done Before, Do It Anyway | Your Unique Voice Matters from 2019-06-18T09:00
Have you ever felt like it's all been done before?
Have you ever felt like someone took your idea so there's no point in chasing your dreams?
If it's been done be...
ListenDay 17: You Don't Have To Compete With Anyone! from 2019-06-17T09:00
You don't have to compete with anyone.
You are running your own race!
Stop comparing yourself to others and embrace your individuality.
___________...
ListenDay 16: There is Enough Room For You | The Beauty of Staying In Your Lane from 2019-06-16T09:00
There is enough room for you. You just have to carve out your lane, do things your own way and remain consistent.
I believe in you!
____________
Questions, Com...
ListenDay 15 : Why You'll Never Be Good Enough from 2019-06-15T12:49:23
Too many people wait until they are "good enough" to start something or to go for it.
The fact is, you'll NEVER feel good enough.
At every level you reach, there will be more to st...
ListenDay 14: Put The Blinders On |31 Day Creative Pep Talk from 2019-06-14T09:00
As creatives it's really hard not to compare yourself to other people or feel like there isn't enough room for you.
If you put your blinders on it'll help you spend less energy on compari...
ListenDay 13: The Benefits of Being A Beginner | 31 Day Creative Pep Talk from 2019-06-13T09:00
Many people hate being beginners. It's understandable. Beginning any project can be arduous and discouraging.
But there are benefits to being a beginner.
No one knows you are, and ...
ListenDay 12: Quiet The Noise - Make Time To Be Bored | 31 Day Creative Pep Talk from 2019-06-12T09:00
There are so many distractions that can hold us and our attention captive.
We should be intentional about making time to be bored, quiet and contemplative.
In order to ...
ListenDay 11: Be More Child-Like | 31 Day Creative Pep Talk from 2019-06-11T09:00
We can learn a lot from Children when it comes to this creative journey.
They are more willing to own their creativity, try new things and pursue their interests.
The o...
ListenDay 10 : Be Excellent. Someone is ALWAYS Watching You. | 31 Day Creative Pep Talk from 2019-06-10T23:39:47
When you feel like people aren't supporting you or paying attention, you can feel like it's easy to slack off and not give 100% effort that you would if you had a bigger audience.
Practic...
ListenDay 9: Don't Listen to The People In The Stands from 2019-06-09T10:00
You are brave. To chase your career, your dreams, to be vulnerable and share yourself with others is a really brave thing to do. In the age of the internet, trolls and nay sayers, it can b...
ListenDay 8: Define What Success Is For Yourself from 2019-06-08T10:00
This world is constantly telling us to be successful and to chase after success. But are you certain what success means to you?
If you aren't clear on your definition of success, yo...
ListenDay 7: Finish Things Well | Beat Shiny Object Syndrome from 2019-06-07T10:00
Do You Suffer from Shiny Object Syndrome?
If you're like me, you are really good at starting projects and are easily inspired... but you struggle with finishing them or carryi...
ListenDay 6: You Were Born Loved. You Are Not What You Create. from 2019-06-06T10:00
I should have started with this one, but it's really important to know who you are before you pursue and career, a dream and even a business. In order to be in good health, to be yourself and to...
ListenDay 5: Use What You Already Have from 2019-06-05T09:00
Good Morning Beautiful People!
I will be doing a 31 Day Creative Pep Talk for the month of June.
Many people believe that you have to have EVERYTHING you THINK you need...
ListenDay 4: Relax. Everything Will Be Okay from 2019-06-04T09:00
Good Morning Beautiful People!
I will be doing a 31 Day Creative Pep Talk for the month of June.
Take a Deep Breath. Sometimes it can be overwhelming to be you....
ListenDay 3: Why Discipline is Better Than Inspiration | How To Build Creative Discipline from 2019-06-03T10:00
Good Morning Beautiful People!
I will be doing a 31 Day Creative Pep Talk for the month of June.
Inspiration is great, but discipline is better. Inspiration will give y...
ListenDay 2: What Would You Create if You Weren't Afraid? | The Myth of Fearlessness from 2019-06-02T12:42:49
I will be doing a 31 Day Creative Pep Talk for the month of June.
What would you create if you weren't afraid? Do you think you have to be fearless to begin? That's no...
ListenDay 1: Today is A Good Day To Begin Again from 2019-06-01T09:00
I will be doing a 31 Day Creative Pep Talk for the month of June.
If you're anything like me, you set new year goals and intentions and now that we are mid year, you may have fallen...
ListenThe Fear Fight: When Comfort Can't Keep You w/ Justine Williams from 2019-04-07T17:04:42
In This Episode I have the pleasure of Interviewing Dr. Justine Williams. She is a Physical Therapist, Business Owner, Author and New Fiancee!
We Talk About:
1. How To Write and Publi...
The Creative Pep Talk: Be Generous. You Lack Nothing. from 2019-04-07T16:56:19
WE have all fallen victim of the Scarcity mentality.
You know that voice.
That voice that tells you not to give, not to support, not to do anything because there isn't "enough to g...
ListenThe Fear Fight: Find Your Voice Worthy w/ Crystal Ellis from 2019-04-07T16:46:40
In This Episode I have the pleasure of Interviewing Crystal Ellis. She's a dancer, writer and beautiful person in general.
We Talk About:
1. Finding Your Own Voice
Creative Pep Talk: Stop Waiting For "Perfect" (Mid Year Check-In) from 2019-03-29T20:19:45
If you're anything like me, you like to wait until conditions are PERFECT before beginning or jumping back onto your goals.
Take a listen to this Mid-Year Check in about why we should not...
ListenThe Fear Fight: Is Mediocrity A "Superpower"? w/ Jamiel CP from 2019-03-29T20:11:06
In This Episode I have the pleasure of Interviewing Jamiel. He's a writer, audio technician, voice-over talent, and artist.
Some of the Topics Include:
1. Is Mediocrity a superp...
Creative Pep Talk: The Beauty of Beginning & Beginning Again from 2019-03-29T17:48:28
There is beauty in being a beginner.
There is strength found in beginning again.
Are you willing to start?
Enjoy!
Feel free to follow for more!
IG: @Al...
ListenCreative Pep Talk: Introductions & The Fear Trap from 2019-03-29T17:40:49
Welcome to the first episode of "The Fear Fight". This episode is all about introductions.
In this episode we:
1. Introduce the Podcast
2. Introduce the Host
3. ...