Podcasts by The Gym & Tonic Podcast

Paul McIlroy - The Amazing 12 from 2020-06-18T23:44:57

A well known transformation specialist within the Health & Fitness industry, Paul shares his secrets to client success. Paul’s system “The Amazing 12” has produced thousands of transformations and ...

Stephen Donnelly Ironman Athlete from 2020-06-08T06:00

Stephen Donnelly is an Irish Tri-Athlete and Ironman who has exploded onto the scene in the past number of years. 

His work ethic and determination have enabled him to excel in a gru...

Kelly Starrett - The Supple Leopard from 2020-06-05T05:00

DR. KELLY STARRETT, Author of “becoming a SUPPLE LEOPARD” is a Coach, Physical Therapist, Author and Speaker who has revolutionised how we as an industry think about movement and athletic perfor...

Michael Boyle: Mike Boyle Strength & Conditioning CFSC from 2020-06-02T20:51:06

Michael Boyle is a world-renowned Strength and Conditioning Coach. Michael is the Creator of the “Certified Functional Strength Coach” Listen

DAN JOHN - The Godfather of Strength & Conditioning from 2020-05-28T21:52:30

A highly recognised coach in the industry, Dan has contributed to T-Nation, Men's Health, and numerous other outlets along with authoring several of his own textbooks. 

Widely known ...

Dr. Stuart McGill - The Back Mechanic from 2020-05-28T20:35:34

ABOUT:

• Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years.
• His research on the causal mecha...
  Listen

PAT FALVEY - Adventurer, Polar Explorer, Author from 2020-05-25T21:40:17

Pat Falvey is an Irish high-altitude Mountaineer, Polar Explorer, Expedition leader, Author, and motivational speaker. 

Pat is credited as being the first Irish man ...

Dr. Shawn Baker - The Carnivore Diet from 2020-05-25T21:13:07

Shawn is a former Orthopedic Surgeon. A 50+ lifetime Drug-Free Athlete, he holds strength records, across numerous strength disciplines, along with world indoor rowing records. Shawn is an advoc...

KEITH BARRY: Mentalist, Hypnotist, Illusionist, Activist. from 2020-05-19T23:04:57

Keith Barry is an Irish Mentalist, Hypnotist, Illusionist and Activist for the elderly. 

Keith has been featured on “The Ellen Show” and his “Ted” ...

Ffion Davies Jiu-Jitsu World Champion from 2020-05-19T22:22:25

Ffion is a Black Belt under Darragh O’Connell and represents ECJJA. Her achievements at Local, European and a World Level have firmly cemented her status as one of the top competitors of her genera...

Caelan Doris Rugby International from 2020-05-15T20:08:09

At only 22 years of age, Caelan has firmly staked his claim as one of the top rugby prospects in the country. 

Caelan talks about his transition into the Leinster Senior Squad and st...

David Heffernan from 2020-05-15T19:57:06

Connacht and Irish Rugby International David Heffernan discusses obstacles & setbacks, staying on track during Covid-19, Training, Nutrition and everything in between:-)

Mark Duffy from 2020-05-15T19:11:52

Mark is a local Ballina and North Mayo Councillor, who takes great pride in his area and has achieved so much in a short period of time. 

We talk about the importance of community sp...

Sean O'Brien Leinster & Irish International Rugby Star from 2020-05-15T18:57:33

Sean has had plenty of highs and lows in a stellar career and will undoubtedly go down as one of the greatest ever to don the green jersey. 

He talks over-coming injuries, staying po...

Padraig O’Hora Hell Week Survivor from 2020-05-15T18:46:29

Standout Mayo Footballer, RTE Ultimate Hell Week Survivor and Western Care Carer Padraig has a Will, Determination and Grit which is inspiring to observe. Padraig was a recent survivor of RTE’s Ult...

The Navigation Coach - Tara Rafter from 2020-05-15T18:30:35

Tara has an incredible ability to spread positivity and lift one's spirit within seconds of talking to her. Her passion and enthusiasm for living life to its full are infectious. Motivation in abun...

Liam "The Hitman" Harrison from 2020-05-15T00:07:28

8 x World Muay Thai Champion, Liam "The Hitman" Harrison has an aggressive Muay Thai style, which has seen his popularity rise to over 500,000 followers. His explosive, dynamic approach, has provid...

Evan Regan Nutrition from 2020-05-14T23:56:53

Evan is the current Head of Performance Nutrition at Mayo GAA and Mayo LGFA.

A wealth of knowledge, this one has value in bucketloads. Key areas we discuss...

1. How our social med...

Paul Mort from 2020-05-14T23:47:54

Paul is a renowned fitness influencer, known for his open, honest approach. He is an Author and Current UK Master Coach of the Year. His straight-talking demeanour has seen him yield incredible ...

Sarah Rowe from 2020-05-14T23:41:39

Mayo Ladies Football Standout and Aussie Rules Professional, Sarah Rowe, discusses her career, her motivation and how she manages to balance professional and personal life with such a hectic sch...

Kieran Davern Jiu Jitsu Black Belt from 2020-05-14T23:30:27

With many accomplishments to his name, Kieran's motivation is infectious. Kieran is a professional athlete and has competed on an international level on the Jiu-Jitsu circuit. In recent years he...

George Hillary (Grandson of Sir Edmund Hillary) from 2020-05-14T23:12:14

"It is not the mountain we conquer but ourselves" - Sir Edmund Hillary.  George grew up listening to his Grandfather Edmund and Father Peter's, stories on exploration, adventure & travel. George sh...

Ollie Ollerton - SAS Who Dares Wins from 2020-05-14T22:49:12

Ex Uk Special Forces Operative and Star of Channel's 4's, "SAS Who Dares Wins" Ollie Ollerton...