OCD, Anxiety and The Power of Vulnerability - a podcast by John Kovaleski

Tommy Dahlborg is a man after my own heart in a lot of ways. As someone who has struggled with anxiety his entire life, he reached a point where he knew the only choice was to seek professional help. The journey of seeking professional help led him down a path of discovery about the brain and how to manage anxiety. He even discovered he has OCD.

Walking his path also led him to believe in the power of vulnerability and the importance of sharing the things that are challenging us with someone we love and trust.

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Tommy's info - Facebook - Instagram - Contactin.bio

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The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality general health supplements like exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – Facebook - Instagram

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We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Website – Facebook - Instagram - Twitter

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Other Supporters

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Beard care and grooming products - Mountaineer Brand

Hand-Made Hats - FatBack Hats

Workout Apparel - WV Muscle

Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women

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My Gear - PC - Camera - Microphone - Lights - Software – vMix 4k

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Further episodes of The JAK'ed Up Podcast

Further podcasts by John Kovaleski

Website of John Kovaleski