Podcasts by The Take Control Nutrition Podcast
At RNG Nutrition we help people to get to grips with their own individual nutritional needs. We breakdown what's really important, cut through all the crap and put the control back in their hands. From our base in Belfast, Northern Ireland we'll be going through as much practical information as possible regardless of your goal! RNGNUTRITION
Further podcasts by RNG Nutrition Adam
Podcast on the topic Ernährung
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S2 Ep3 - Record holder and Kaffe O owner Orla Smyth from 2021-02-12T13:55:25
In this episode, I chat with Orla Smyth! Orla is the owner of coffee shop brand Kaffe O here in Belfast. We chat about her experiences dealing with kidney failure, dialysis and a failed transpla...
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S2 Ep2 - Strength coach Jane Rafferty on positive body image from 2020-11-15T20:50:30
In this episode, I chat with jane Rafferty! Jane is a strength coach operating her private 1-1 studio from Lisburn in Northern Ireland. This was a much-needed episode with everything currently g...
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S2 Ep1 - Nutrition therapist Ian Marber on the world of #nutribollocks from 2020-08-27T20:09:48
In this episode, I chat with Ian Marber. Having been passionate about food from an early age, Ian’s interest in food and nutrition was piqued when diagnosed with coeliac disease when he was in h...
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Ep 21 - RNG Lifestyle support group from 2020-06-19T11:16
In this episode I give a quick run down on the RNG Lifestyle nutrition support group on Facebook. Whilst it's still a closed group we've removed any financial barrier to try and help more people...
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Ep 20 - Jayne O'Toole on training & nutrition for the menstrual cycle plus lock down mindset from 2020-06-11T14:00
In this episode, I chat to Jayne O'Toole, a fellow MNU nutritionist and Precision nutrition coach, around training and nutrition for the menstrual cycle. What things to look out for and why unde...
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Ep 19 - Ken Bamford - The Samaritans and mental health in sport from 2020-06-04T11:07:51
In this episode, I chat with veteran Samaritan Ken Bamford. Ken's been helping people through the Samaritans organisation for years in all aspects of society but I wanted to hear more about his ...
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Ep 18 - Richie Kirwan - Lockdown, PHD's and tackling Sarcopenia from 2020-05-28T06:39:12
In this episode I chat with Richie on his career to date and how he finds carrying out a PHD in lockdown. The big topic we cover is Sarcopenia (Muscle loss as we get older) and what can we do to...
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Ep 17 - Ian Young - Winning leagues, World titles and fitness coaching from 2020-05-22T13:50:09
In this episode, I chat with Fitness Coach Ian Young. A massive presence in the fitness world in Northern Ireland and owner of Ian Young Fitness. We talk about his Irish league days, winning tit...
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Ep 16 - Chris McBride aka Strength Coach NI from 2020-05-14T13:49:30
In this episode, I chat to an Independent Strength and Conditioning coach Chris McBride owner of Strength Coach NI. His goal is improving athletic performance, from team-based and individual to ...
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Ep 15 - Keith Bennett - Mental health, career change and cancer rehab work. from 2020-05-07T14:58:22
In this episode, I chat to a Personal Trainer and Level 4 Cancer Rehab specialist Keith Bennett. This was a great chat around what events forced him to reevaluate his life and career and move in...
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Ep 14 - Catherine Downey aka The Sporty Dietitian from 2020-04-30T10:54:56
In this episode, I chat to a Dietitian here in Northern Ireland called Catherine Downey or otherwise known as the Sporty Dietitian. Her goal is to share her knowledge and passion for nutrition t...
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Ep 13 - Scale weight - what it really is. from 2020-04-24T13:44:33
In this episode, I chat about the issues around using scale weight when monitoring your goals. thankfully most people are looking at health or performance-based reasons for gaining control of th...
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Ep 12 - Coach Big Nick Whiteman - Plant based athlete and Nutrition coach from 2020-04-16T17:01:10
In this episode, I chat to Coach Big Nick Whiteman! Nicks an MNU Certified Nutritionist, Level 3 Personal Trainer, Level 2 Strength and Conditioning Coach, Level 2 Powerlifting Coach, Level 1 Ac...
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Ep 11 - Caoimhe O'Kane - Owner of Eat Naked NI from 2020-04-09T13:42:35
In this episode, I give a chat to Caoimhe O'kane, the owner of EAT NAKED NI! www.eatnakedni.com Caoimhe is also a Precision Nutrition qualified nutrition coach a...
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Ep 10 - Week 1 Isolation - PT life, homeschool and the positives from 2020-03-31T15:21:44
In this episode, I give an update on week 1 of isolation! What it's been like getting into the routine and what I think the positives are!
Ep 9 - Control the controllable from 2020-03-20T16:23:27
In this episode I follow on from my Instagram post the other day and give my take on staying focused on what you can and can't control.
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Ep 8 - Lauren O'Malley - A dose of inspiration! from 2020-03-20T15:44:25
In this episode I talk to Lauren O'Malley! To say this woman is an inspiration is an understatement. From a crazy Ultra Marathon race in Morocco to swimming the North Channel and coming back fro...
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Ep 7 - New Podcast Sponsor - EAT NAKED NI from 2020-03-15T17:02:37
In this episode I give a quick announcement on our new Podcast Sponsors - EAT NAKED NI!
Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 years previously testing the ...
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Ep 6 - Nutritional strategies from 2020-03-13T09:37:21
In this episode we delve into some methods for setting up your nutrition and what's important to focus on
RNG Nutrition Services:
RNG Lifestyle - Our vision is to help make taking ...
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Ep 5 BONUS - Pineapple, Corona Virus and Water Fasting from 2020-03-06T15:29:53
Lots and lots of swearing in this bonus episode where I basically rant after receiving some nutribollocks messages about nonsense online!
Here is the link to the blog post on Protei...
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Ep 4 - Protein Protein Protein from 2020-03-06T12:39:12
In this episode, we chat about Protein! What it is, why you should care and some of the myths surrounding it!
Here is the link to the blog post on Protein on our website - Listen
Ep 3 - Ricky Long - Fitness Entrepreneur & International Fitness Trainer for Les Mills U.K. from 2020-02-18T13:34:04
In this episode we chat with Ricky Long - someone that's been in the fitness industry for over 15 years and he gives us his thoughts on training, nutrition, social media and lots more in between...
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Ep 2 - Energy balance from 2020-02-05T14:27:06
In this episode, I give an overview of Energy Balance and why it's the one thing that can change the way you live. As the fundamental underlying principle around nutrition it's so important we u...
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Ep 1 - In the beginning ...... from 2020-01-22T12:18:09
In this first episode, I chat through the beginnings of RNG Nutrition, give a quick insight into how I started and what you can expect from this podcast!!
RNG Nutrition Services:<...
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