Podcasts by UK Low Carb

Type 2 Diabetes in check and migraines gone, ?Yvonne's journey @ylane2 l Ep. #034 from 2020-11-06T01:00

I first met Yvonne at Real Food Rocks last year. She is a really lovely person and her story is just amazing. Since keeping a check on the amount of carbs in her diet she has put her type 2 Diab...

Some words as we approach the second lockdown ?? from 2020-11-03T01:00

Today is my chance to share with you my thoughts and feelings about the lockdown. I started this podcast to  help connect people in the low carb community and so I thought why not talk about how...

Devil’s Advocate: ?Halloween Special ?with the @2ketodudes ?? from 2020-10-31T14:00

It's Halloween and today I have a very special episode of Devil's Advocate with the 3 Keto Dudes Carrie, Carl and Richard. Enjoy 

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3 Keto Dudes ?reunion podcast - with added MAIL! ??? l Ep. #033 from 2020-10-30T00:00

It's here! I'm so excited to share this episode with you. I am joined by the 3 Keto Dudes. Carrie, Carl, Richard and I managed to record between ??Connecticut, ??Canberra and ??Cambrid...

Devil’s Advocate: ?Halloween Special ?with Ally Houston @PaleoCanteen from 2020-10-27T02:00

Another exciting episode of Devil's Advocate ? This time with Ally Houston from Paleo Canteen, enjoy

If you want to connect with Ally then he can be found on Twitter @paleocanteen...

Overcoming Fibromyalgia - Gayle transformed her life ?and regained her health ???@thegayle77 l Ep. #032 from 2020-10-23T02:00

Loved this recording with Gayle. She was so honest and has so much to share with us all. Gayle was so honest and warm, she shares some tough experiences and we discussed the issue of sugar and f...

Low Carb ??catchup with ???????Ally Houston from 2020-10-20T02:00

Ally Houston is a good friend and so knowledgeable about nutrition. This first part of our catchup was so full of great information that I know you'll enjoy. We discussed his new book - Pal...

Tell yourself you can do it, it is possible - Shannon's transformation to health ?@_shannonslife l Ep. #031 from 2020-10-16T02:00

Shannon has an amazing transformation to share.  She started keto almost 2 years ago and in that time has transformed her health, had amazing success burning fat and reversing her PCOS. 

S...

Low Carb ??catchup with Casey ??? from 2020-10-13T02:00

What a wonderful catchup. I first interviewed Casey for this podcast (episode #015) in March before the pandemic was hitting both our counties. Since then she has had some big ups and downs but ...

The strong voice of Suzie Edge ??- A must listen! @edgesuz l Ep. #030 from 2020-10-09T01:00

What a podcast! I've been a big admirer of Suzie's for a number of years now.  I'm a big fan of her logical thinking and passionate style. So as I set up this podcast as a way to ...

Fasting Catch up with some of the Wolf Pack ? from 2020-10-06T01:00

We're back, well some of us! Some of the Wolf Pack and I met after our first UK Low Carb community Zoom meetings to share our experiences after the extented fast we all took part in two wee...

Losing weight and feeling great ?with Rachel @keto_by_the_sea ?l Ep. #029 from 2020-10-02T01:00

Thank you for everyone who supported me during the fast last week, you are all amazing! 
Today I am talking to Rachel who has an inspirational story to share. She decided to take her health ...

'Come Fast with Us'??SPECIAL: Our fast ends #FRIDAY (26th Sept 2020) ? from 2020-09-27T01:00

Welcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (Sunday 20th September - Friday 25th September)...

'Come Fast with Us'??With special guest Jon Furniss @furniss_jon #THURSDAY (24th Sept 2020) ? from 2020-09-25T01:00

Welcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (Sunday 20th September - Friday 25th September)...

'Come Fast with Us'??SPECIAL: Extended Fast #WEDNESDAY (23rd Sept 2020) ? from 2020-09-24T01:00

Welcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (Sunday 20th September - Friday 25th September)...

'Come Fast with Us'??SPECIAL: Extended Fast #TUESDAY (22nd Sept 2020) ? from 2020-09-23T01:00

Welcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (Sunday 20th September - Friday 25th September)...

'Come Fast with Us'??SPECIAL: Extended Fast #MONDAY (21st Sept 2020) ? from 2020-09-22T01:00

Welcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (Sunday 20th September - Friday 25th September)...

'Come Fast with Us'??SPECIAL: Extended Fast #SUNDAY (20th Sept 2020) ? from 2020-09-21T00:00

Welcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (sunday 20th September - Friday 25th Septe...

Menstrual health, weight loss and wellness ???? through keto ??. With @philippajane_x l Ep. #028 from 2020-09-18T00:00

What a pleasure this podcast was to record. I've known Philippa for the last two years. She's been on her own health journey by following a keto diet with some amazingly positive resul...

10 minute midweek catchup - Danielle Stone @Danielle_ stone_keto_mum from 2020-09-15T00:00

I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch u...

Dr Aseem Malhotra - The 21 Day Immunity plan - when two pandemics collide ?@DrAseemMalhotra l Ep. #027 from 2020-09-11T02:00

Here it is, the full length episode with Dr Aseem Malhotra. Aseem has just written and published his book 'The 21 Day Immunity Plan' which is so relevant to the two pandemics hitting t...

Devil’s Advocate: ?with Dr Aseem Malhotra @DrAseemMalhotra from 2020-09-08T02:00

What an exciting episode we have so you today! Dr Aseem Malhotra on Devil's Advocate! Enjoy! 

Reduce your ?carbs and increase your ?protein and ?green veg. With ?????@Danielle_ stone_keto_mum l Ep. #026 from 2020-09-04T02:00

Danielle is a practice nurse who is making a massive impact on her patients health by advising them to reduce their carbs and increase their green veg and protein.

She started on her ow...

Alex Rand ?started keto this summer and then completed his first 3 day fast – hear ?his story from 2020-09-01T02:00

Alex is a really decent guy and here is a short episode all about his nutrition journey this summer. When I was talking to Alex in Spring this year he wasn't following a low carb diet and d...

How keto ?kept food ?addiction at bay with Courtney Addison @corkykidcourters l Ep. #025 from 2020-08-28T00:00

Hello, welcome to episode 25 of UK Low carb. This week I'm speaking with Courtney who has had a gastric bypass but realised that she needed to eat keto and low carb to have a healthy life. ...

You're not alone ?, Eranda (@erandaw1) has a free group to help you ? from 2020-08-25T02:00

My good friend Eranda came back onto the show to tell me about his new 1 year programme to help 5 people in a support group. Over the year Eranda, Andy and Mark plus others will walk alongside t...

Dr David Unwin ?special Part 2- @lowcarbGP l Ep. #024 from 2020-08-21T02:00

Welcome back to part 2 of the Dr David Unwin special podcast episode. Last time we heard how Dr Unwin would approach a conversation with a patient about changing their lifestyle. This time we ki...

Devil’s Advocate: ?2 GPs ??????????going head to head! ?Dr Kim Andrews @drkimandrews&?Dr David Oliver @locarbfreshwell from 2020-08-18T02:00

What an exciting episode we have so you today! Two GPs going head to head in a battle of Devil's Advocate. I read a statement and they have to buzz in with their opinion about that statemen...

Dr David Unwin ?special Part 1- @lowcarbGP l Ep. #023 from 2020-08-14T02:00

What a privilege this interview with Dr David Unwin was to record. The time flew by and after 2 hours talking we had to stop as other diary events were clashing. However I could have listened to...

10 minute midweek catchup - Yvonne @ylane2 from 2020-08-11T02:00

I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch u...

10 minute midweek catchup - Shannon @_shannonslife from 2020-08-04T02:00

I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch u...

Cynthia Thurlow special part 2 @_CynthiaThurlow | Ep.#021 from 2020-07-31T02:00

In part 2 Cynthia explains what a clean fast is and how people can break their fast unintentionally. We also talked about the damage done to both our countries' by processed food and played...

10 minute midweek catchup - Gayle @thegayle77 from 2020-07-28T02:00

I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch u...

Cynthia Thurlow special part 1 @_CynthiaThurlow | Ep.#020 from 2020-07-24T02:00

Wow, what an opportunity to talk with the incredible Cynthia Thurlow, the TedX speaker and fasting and menopause health expert. When Cynthia joined Eranda and me for our conversation we were tal...

10 minute midweek catchup - Rachel Lane @keto_by_the_sea from 2020-07-21T02:00

I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch u...

Come fast with me - My 3 day fast l Ep. #019 from 2020-07-17T02:00

What a week! I decided to do my first ever extended fast from Monday to Wednesday. I have made this episode to share my experiences with you all. Including the advice that Cynthia Thurlow gave m...

10 minute midweek catchup - Colleen from 2020-07-14T02:00

I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch u...

The keto diet has transformed my life during lockdown with Colleen l Ep. #018 from 2020-07-10T02:00

Hello, and welcome to series two of UK low carb. I had to think long and hard about which episode to start this series with. And the choice was quite simple. Colleen Lloyd was the most obvious c...

10 minute midweek catchup - Suzie Edge from 2020-07-07T02:00

I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch u...

My story - Dan Greef - @uklowcarbpod l Ep. #017 from 2020-07-03T03:00

I have absolutely loved making this podcast series and today I have decided to share my story. I try to be as honest as I can as this show is all about the real life experiences of people who ju...

10 minute midweek catchup - Andy Bishop from 2020-06-30T02:00

I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch u...

Gestational Diabetes and low carb. With Lily Nichols RDN - @lilynicholsrdn l Ep. #016 from 2020-06-26T02:00

This is a really special episode and the last of our episodes chatting with a guest for series 1. 

This time I have handed over the mic to my wife Basma who is herself a doctor. Basma h...

10 minute midweek catchup - Sugar Free Londoner - Katrin Nürnberger - @sugarfree_londoner from 2020-06-23T00:00

I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch u...

Using low carb to manage Fibromyalgia - Casey l Ep. #015 from 2020-06-19T02:00

This episode is with Casey, a low carb Instagram legend in the US. Casey has a story of how she managed her Fibromyalgia and improved her health by eating low carb. Since this recording, Casey h...

10 minute midweek catchup - Eranda Wickramasinghe from 2020-06-16T01:00

I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch u...

Pure Healthy Living in Mexico with María Fernanda l Ep. #014 from 2020-06-12T02:00

Hello, welcome to episode 14 of UK Low carb. This week I'm speaking with María who is a trained nutritionist and low carb recipe blogger in Mexico. Her blog is Public Health Collaboration conference. After Mark (ep12) expla...

10 minute midweek catchup - Sam Feltham from 2020-06-02T02:00

I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch u...

What is a Public Health Collaboration Ambassador? - Mark Hancock, Public Health Collaboration special l Ep. #012 from 2020-05-29T02:00

This is the second special episode inspired by the Public Health Collaboration conference. I was really interested when Sam Feltham explained, in Ep. #011, all ab...

10 minute midweek catchup - Nikola from 2020-05-26T02:00

I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch u...

I proved a calorie isn't a calorie - Sam Feltham, Public Health Collaboration special l Ep. #011 from 2020-05-22T00:00

This is a special episode of the podcast where I was able to catch up with Sam Feltham the director of the Public Health Collaboration. We talked about Sam's...

10 minute midweek catchup - Liz from 2020-05-19T02:00

I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch u...

We're eating ourselves into metabolic oblivion. With Ally Houston- @paleocanteen | Ep.#010 from 2020-05-15T14:00

Hello and welcome to #010 of UK Low Carb. This episode I was joined by Ally Houston AKA Paleo Canteen. Ally shed some light on his energy levels and how that improv...

10 minute midweek catchup - Laura from 2020-05-12T02:00

I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch u...

It's not enough to just give up sugar! With Katrin Nürnberger - @sugarfree_londoner l Ep. #009 from 2020-05-08T02:00

Hello and welcome to #009 of UK Low Carb. This episode I was joined by Katrin Nürnberger AKA Sugar Free Londoner. Katrin is a famous blogger in the low carb communi...

“Don’t beat yourself up…it’s evolution” Strategies to help make healthy food choices. With Jen Unwin - @jen_unwin l Ep. #008 from 2020-05-01T00:00

Welcome to #008, where I was joined by Jen Unwin, a clinical health psychologist who helps empower people to reach their health goals. If you want to connect with J...

Don't beat yourself up, own your choices. With @london_n_keto l Ep. #007 from 2020-04-24T12:00

I heard recently that most podcasts only get to episode 7, and then stop. Well this is our episode #007 and by getting to this point I feel like we are already winning! ...

How I changed my diet to improve my physical and mental health. With Mark Jackson - @TheKetoRamble l Ep. #006 from 2020-04-17T00:00

We're cooking on gas now...welcome to episode #006, where I was joined by Mark Jackson who has shared his story and tips for eating keto on his from 2020-04-10T06:00

Welcome to episode #005 with Doug Reynolds of LowCarbUSA. I first met Doug in San Diego at the 2017 Low Carb USA conference. I was new to low carb, and so excited to trave...

What I have learnt has been magnificent...keto is a life changer. With Laura - @laura_laughs_loud l Ep. #004 from 2020-04-03T06:00

Welcome to #004, where I was joined by Laura who has an inspirational story to share. We had a really interesting conversation about how keto has changed her life. If you ...

Don't be afraid...we will make it! With BIG B - @bigb_keto l Ep. #003 from 2020-03-27T08:00

I have wanted to talk to this man for over a year and in episode #003 I was so privileged to finally talk with Big B (I would like to tell you his name but I'd have t...

How to follow a Keto and Vegan way of eating - Vegan&Keto with Gia @makeshiftmermaid l Ep. #002 from 2020-03-27T07:00

In episode #002, Gia joined me as my co-host and we chatted about two of the biggest diet trends at the moment, low carb and veganism. Gia shared her experiences eating a ...

Give your body love, gratitude and good nutrition with Nikola Howard l Ep. #001 from 2020-03-27T06:00

In episode #001, Nikola Howard joined me as my co-host. We had an amazing conversation about her personal story and how she discovered low carb. As Nikola was a very ea...