Podcasts by Vegetarian Zen Archive (Episodes 1 - 100)
A peaceful place for vegetarians, vegans and the veg-curious to share tips for living a more compassionate plant-based lifestyle.
Further podcasts by Vickie Velasquez & Larissa Galenes
Podcast on the topic Ernährung
All episodes
5 Natural Remedies for Seasonal Allergies from 2019-11-26T19:14:54
Are you as overwhelmed as I am by all of the different pills that claim to fight allergies? And what about all of those side effects? Sometimes I think the side effects might be WORSE than the a...
Listen
5 Natural Remedies for Seasonal Allergies from 2019-11-26T19:14:54
Are you as overwhelmed as I am by all of the different pills that claim to fight allergies? And what about all of those side effects? Sometimes I think the side effects might be WORSE than the a...
Listen
5 Things Vegetarians and Vegans Want People to Know (VZ 100) from 2015-05-17T14:00:43
In this, our 100th episode of the Vegetarian Zen podcast, we share 5 things vegetarians and vegans want people to know. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If...
Listen
Simple Gardening Tips–Lessons Learned in Our Garden (VZ 99) from 2015-05-10T14:00:24
How Does Your Garden Grow? In this episode of the Vegetarian Zen podcast, we talk about our garden…we’re getting adventurous this year and adding more than just herbs! We discuss our natural g...
Listen
Furnishing Your Home Like a Vegan! (VZ 98) from 2015-05-03T14:00:03
This episode of the Vegetarian Zen podcast is all about vegan home furnishings! We’ll make you aware of quite a few common home items that you would never think are made from animals, and we’l...
Listen
11 Awesome Farmers Market Tips to Save You Time and Money (VZ 97) from 2015-04-26T14:12:32
In this episode of the Vegetarian Zen Podcast, we’ll be discussing how to shop smart at farmers markets. These venues are a great place to shop for fresh, local veggies and fruits, plus scrat...
Listen
Growing with Heirloom Seeds and Plants (VZ 96) from 2015-04-19T14:00:23
In this episode of the Vegetarian Zen podcast we’ll be continuing with our spring gardening theme and talking about heirloom plants and seeds. The word “heirloom” means a treasured possession th...
Listen
A Guide to Eco-Friendly Home Furnishings (VZ 95) from 2015-04-12T19:00:46
In this episode of the Vegetarian Zen Podcast, we offer tips to make your home eco-friendly. First, we let you know why “traditionally-made” furnishings such as furniture, mattresses, pillows, ...
Listen
Your Guide to Composting 101 (VZ 94) from 2015-04-05T14:00:59
Spring is finally here, and it’s time to get those gardens in shape for a new growing season. In this episode of the Vegetarian Zen Podcast we’ll be talking about composting: what it is, what yo...
Listen
Coffee Talk with Vickie and Larissa (VZ 93) from 2015-03-29T14:00:29
This episode of the Vegetarian Zen podcast is all about coffee. You’ll learn about some of the purported benefits of this magic brown liquid, as well as some things to look out for. We’ll also ...
Listen
Animal Sanctuaries Are Making the World a Safer Place for Animals from 2015-03-22T14:00:06
In this episode of the Vegetarian Zen Podcast, we talk about some animal sanctuaries that are doing amazing work to help animals in need. We delve a little into the mission of each group, talk ...
Listen
Animal Sanctuaries Are Making the World a Safer Place for Animals from 2015-03-22T14:00:06
In this episode of the Vegetarian Zen Podcast, we talk about some animal sanctuaries that are doing amazing work to help animals in need. We delve a little into the mission of each group, talk ...
Listen
Organic vs Non-GMO–What’s the Difference? (VZ 91) from 2015-03-15T14:00:32
In this episode of the Vegetarian Zen Podcast we discuss buying organic vs non-GMO (and there is a huge difference!). We define each term and let you know which one is more important to conside...
Listen
Joe Cross Is Back In“Fat, Sick,&Nearly Dead 2” from 2015-03-08T14:00:16
In this episode of the Vegetarian Zen podcast, we’ll be reviewing the documentary Fat, Sick,&Nearly Dead 2. Filmed 5 years after the original Fat Sick&Nearly Dead, this film updates Joe Cross’s ...
Listen
Joe Cross Is Back In“Fat, Sick,&Nearly Dead 2” from 2015-03-08T14:00:16
In this episode of the Vegetarian Zen podcast, we’ll be reviewing the documentary Fat, Sick,&Nearly Dead 2. Filmed 5 years after the original Fat Sick&Nearly Dead, this film updates Joe Cross’s ...
Listen
VZ 089: Coconut Oil – Health Food or Hype? from 2015-03-01T21:52:13
This episode of the Vegetarian Zen Podcast is all about coconut oil. Is it a health food or just hype? We discuss some health claims associated with coconut oil, what the research says, our conclu...
Listen
Coconut Oil–Health Food or Hype? (VZ 89) from 2015-03-01T21:52:13
This episode of the Vegetarian Zen Podcast is all about coconut oil. Is it a health food or just hype? We discuss some health claims associated with coconut oil, what the research says, our con...
Listen
A Discussion About Diabetes and Plant-Based Foods from 2015-02-22T17:14:20
In this episode of the Vegetarian Zen podcast, we’ll be discussing diabetes and healthy plant-based foods. We briefly explain how the Glycemic Index (“GI” factor) works, talk about the factors t...
Listen
A Discussion About Diabetes and Plant-Based Foods from 2015-02-22T17:14:20
In this episode of the Vegetarian Zen podcast, we’ll be discussing diabetes and healthy plant-based foods. We briefly explain how the Glycemic Index (“GI” factor) works, talk about the factors t...
Listen
Exploring the Diverse and Delicious Vegetarian Ethnic Food Experience (VZ 87) from 2015-02-15T19:21:43
In this episode of the Vegetarian Zen podcast, we take a look at the vegetarian and vegan offerings of several ethnic cuisines, including Chinese, Indian, Japanese, Mexican, Middle Eastern, and ...
Listen
Top Vegetarian and Vegan Apps (VZ 86) from 2015-02-08T18:05:11
In this episode of the Vegetarian Zen podcast we’ll be taking a look at some vegetarian and vegan apps, as well as those that may be helpful for animal lovers, and environmentally-conscious peop...
Listen
Top Vegetarian and Vegan Apps (VZ 86) from 2015-02-08T18:05:11
In this episode of the Vegetarian Zen podcast we’ll be taking a look at some vegetarian and vegan apps, as well as those that may be helpful for animal lovers, and environmentally-conscious peop...
Listen
A Veggieversary Quote-a-Thon (VZ 85) from 2015-02-01T17:10
In this episode of the Vegetarian Zen podcast, we’re excited to share the details of our second Veggieversary celebration! We also revisit the reasons we became vegetarians two years ago and sha...
Listen
Simple 5-Ingredient Recipes (VZ 84) from 2015-01-25T20:03:24
In this episode of the Vegetarian Zen podcast, we’ll be discussing some ideas for simple 5-ingredient recipes. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find...
Listen
Where to Buy Vegan Food Online (VZ 83) from 2015-01-18T17:49:25
Not everyone lives in an area where vegan foods are readily available, which can make being a vegan a bit of a challenge. In this episode of the Vegetarian Zen podcast we’ll be sharing a few res...
Listen
Don’t Be Fooled By Deceptive Food Labels! from 2015-01-11T18:00:34
In this episode, we share some of the most common tricks that food manufacturers use in an attempt to fool consumers like you into thinking their product is healthy (or at least healthier than o...
Listen
Don’t Be Fooled By Deceptive Food Labels! from 2015-01-11T18:00:34
In this episode, we share some of the most common tricks that food manufacturers use in an attempt to fool consumers like you into thinking their product is healthy (or at least healthier than o...
Listen
Eating for Sustainability–How to Save the Planet One Meal at a Time (VZ 81) from 2015-01-04T17:12:49
In Episode 037: Vegetarianism&the Environment, we talked about the effects that eating meat has on the environment. In this episode, we’ll share food-related tips that will help with environmen...
Listen
Favorite Vegetarian Zen Podcast Episodes Revealed! (VZ 80) from 2014-12-28T15:00:12
In this episode of the Vegetarian Zen podcast, the last of 2014, we’ll reveal our some of our favorite episodes over the past year and a half. Thanks for tuning in to this episode of the Veg...
Listen
Your Guide to Nut Butters from 2014-12-21T15:30:43
In this episode of the Vegetarian Zen podcast, you’ll hear way more than you ever thought you would about nut butter and seed butter. Move over peanuts…jelly wants to make some new friends! Tha...
Listen
VZ 079: Alternatives to the Peanut – A Guide to Nut Butters and Seed Butters from 2014-12-21T15:30:43
In this episode of the Vegetarian Zen podcast, you’ll hear way more than you ever thought you would about nut butters and seed butters. Move over peanuts…jelly wants to make some new friends!
Listen
The Delicious World of Plant-Based Milks (VZ 78) from 2014-12-14T19:00:16
In this episode of the Vegetarian Zen podcast, you’ll learn that there is indeed life after dairy milk! We’ll talk about plant milks such as soy, nut, rice, and coconut milk. Thanks for tun...
Listen
VZ 077: Make Busy Weeknights Easy with These Simple Vegetarian Recipes from 2014-12-07T20:00:04
In this episode of the Vegetarian Zen Podcast we’ll share some of our favorite simple vegetarian recipes for busy weeknights.
Thanks for tuning in to this episode of the ...
Make Busy Weeknights Easy with These Simple Vegetarian Recipes (VZ 77) from 2014-12-07T19:00:04
In this episode of the Vegetarian Zen Podcast we’ll share some of our favorite simple vegetarian recipes for busy weeknights. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! ...
Listen
7 Foods We’re Loving Right Now (VZ 76) from 2014-11-30T18:46:36
If you’re like us, you go through food “phases”. You’ll find a new food, or remember one you haven’t had in a while, and you’ll eat it all the time…or at least until you get sick of it! In thi...
Listen
VZ 075: A Brief History of Vegetarianism from 2014-11-23T20:00:28
If you think vegetarianism is just a “hippie” movement from the 1960s then you’re way off! Vegetarianism developed as a philosophy as long ago as the ancient Greeks, as you’...
Listen
A Brief History of Vegetarianism from 2014-11-23T19:00:28
If you think vegetarianism is just a “hippie” movement from the 1960s then you’re way off! Vegetarianism developed as a philosophy as long ago as the ancient Greeks, as you’ll hear in this epis...
Listen
A Brief History of Vegetarianism from 2014-11-23T19:00:28
If you think vegetarianism is just a “hippie” movement from the 1960s then you’re way off! Vegetarianism developed as a philosophy as long ago as the ancient Greeks, as you’ll hear in this epis...
Listen
Finding Vegan&Environmentally-Friendly Gifts (VZ 74) from 2014-11-16T18:49:12
Get ready for the ultimate gift guide for all the vegans, animal lovers, and environmentally-conscious people on your list! Need vegan gifts? No more talking…here we go! Thanks for tuning in to...
Listen
VZ 073: You Can Feed Your Pet a Vegetarian Diet…But Should You? from 2014-11-09T20:00:58
You may want to feed your pet a vegetarian diet (or vegan, even) for a variety of reasons:
* Ethics — owners who abstain from eating animal products for reasons related t...
You Can Feed Your Pet a Vegetarian Diet…But Should You? from 2014-11-09T19:00:58
Is a vegetarian diet for pets safe? Some people who are pro-vegetarian diets for pet’s site the following reasons: Ethics — owners who abstain from eating animal products for reasons related to ...
Listen
You Can Feed Your Pet a Vegetarian Diet…But Should You? from 2014-11-09T19:00:58
Is a vegetarian diet for pets safe? Some people who are pro-vegetarian diets for pet’s site the following reasons: Ethics — owners who abstain from eating animal products for reasons related to ...
Listen
Don’t Let Food Cravings Hold You Hostage! (VZ 72) from 2014-11-02T19:00:24
Sometimes I’ll get a food craving that is so strong and all-consuming that I can’t think straight. I find myself planning how and when I can go and get that food and eat it. Eat it all. Most ...
Listen
Wait…What? Lemons Are Alkaline? from 2014-10-26T18:00:43
In this episode of the Vegetarian Zen podcast, we’ll be discussing alkaline and acidic foods. You’ll learn what pH is and why it is important plus which foods are acidic and which are alkaline....
Listen
Wait…What? Lemons Are Alkaline? from 2014-10-26T18:00:43
In this episode of the Vegetarian Zen podcast, we’ll be discussing alkaline and acidic foods. You’ll learn what pH is and why it is important plus which foods are acidic and which are alkaline....
Listen
Eating Healthy on a Budget from 2014-10-19T16:40:31
One of the main reasons people give for not eating healthy is the perceived extra expense. I say “perceived” because the idea that healthy food is more expensive isn’t necessarily true. Sure, ...
Listen
Eating Healthy on a Budget from 2014-10-19T16:40:31
One of the main reasons people give for not eating healthy is the perceived extra expense. I say “perceived” because the idea that healthy food is more expensive isn’t necessarily true. Sure, ...
Listen
Superfoods–Marketing Ploy or the Real McCoy? (69) from 2014-10-12T18:00:34
Have you noticed, over the past few years, a trend in the grocery marketplace toward pushing products that contain “superfoods”? As in, “Buy this pancake mix containing the superfood flax!”. O...
Listen
Superfoods–Marketing Ploy or the Real McCoy? (69) from 2014-10-12T18:00:34
Have you noticed, over the past few years, a trend in the grocery marketplace toward pushing products that contain “superfoods”? As in, “Buy this pancake mix containing the superfood flax!”. O...
Listen
The Joy of Vegan Baking (VZ 68) from 2014-10-05T14:12:21
Before I became a vegetarian I had a lot of misconceptions about vegan baked goods. I knew nothing about vegan baking, and I figured that vegan cookies and cakes must be filled with really weir...
Listen
Gluten-Free Made Simple (VZ 67) from 2014-09-28T19:36:18
In this episode, we’ll be discussing all things gluten. You’ll learn what gluten is and what health problems can be associated with it. You’ll also hear what foods contain gluten and which are n...
Listen
VZ 066: 5 Byproducts of Busy Bees from 2014-09-21T15:40:17
This episode of the podcast is all about bees! You’ll find out why honey isn’t considered vegan, and learn about the five main bee products: honey, bee pollen, propolis, royal jelly, and beeswax. W...
Listen
Finding Cruelty-Free Products Is Easier Than You Think (VZ 65) from 2014-09-14T05:00:18
In Episode 64 of the Vegetarian Zen podcast, we discussed what “cruelty-free” really means and how to tell if products and their ingredients are truly made without harming animals. We also debun...
Listen
Cruelty Free 101 (VZ 64) from 2014-09-07T18:00:56
Using live animals in experiments is not a modern concept. The ancient Greeks practiced vivisection, the dissection of live animals, in order to understand how living organisms functioned. His...
Listen
Tips to Help You Transition From Vegetarian to Vegan (VZ 63) from 2014-08-31T14:00:24
We believe that a plant-based lifestyle should never be an all-or-nothing proposition. When we became vegetarians, we did it all at once and it was a bit of a struggle. Some people may be fine...
Listen
How to Read Food Labels from 2014-08-24T14:00:59
In an ideal, natural-food world, ingredient labels on food would be really, really short. A label on vegetable soup might read like this:
* vegetable broth
* onions<...
How to Read Food Labels from 2014-08-24T14:00:59
In an ideal, natural-food world, ingredient labels on food would be really, really short. A label on vegetable soup might read like this: vegetable broth onions potatoes carrots tomatoes green ...
Listen
Going Raw – It’s More Than Just Wheatgrass Shots and Big Salads from 2014-08-17T14:00:59
I once thought of raw foods as pretty much just wheatgrass shots (thank you, Sex and the City), really big salads, and snacking on carrot sticks. Truth be told, these things are just the tip of th...
Listen
Going Raw–It’s More Than Just Wheatgrass Shots and Big Salads from 2014-08-17T14:00:59
I once thought of raw foods as pretty much just wheatgrass shots (thank you, Sex and the City), really big salads, and snacking on carrot sticks. Truth be told, these things are just the tip of...
Listen
VZ 061: Going Raw – It’s More Than Just Wheatgrass Shots and Big Salads from 2014-08-17T14:00:59
I once thought of raw foods as pretty much just wheatgrass shots (thank you, Sex and the City), really big salads, and snacking on carrot sticks. Truth be told, these things are just the tip of th...
Listen
How to Make Amazing Vegetarian Stir Fry from 2014-08-10T14:00:37
I love stir fry. It’s fresh, simple, quick, and lends itself so well to a vegetarian lifestyle. The fact that I love stir fry made the fact that I wasn’t very good at making it kind of sad. I...
Listen
Nutrition Secrets of Plant-Based Athletes (VZ 59) from 2014-08-03T15:25:05
It is a widely-held misconception that the terms “vegetarian” or “vegan” and “athlete” don’t belong together. Plant-based athletes? What is that? Isn’t it true that athletes need a lot more pro...
Listen
How to Handle Social Events as a Vegetarian or Vegan (VZ 58) from 2014-07-27T15:10:51
As a vegetarian or vegan, attending social events can present a challenge. What if you’re invited to a birthday party…at a steakhouse? How about a Fourth of July cookout with burgers, hot dogs...
Listen
How to Grill Like a Vegetarian (VZ 57) from 2014-07-20T19:48:35
Summertime and the grilling is easy…with the helpful vegetable-grilling tips you’ll hear in this podcast episode. There are many vegetables, fruits, and meat alternatives that do great on a cha...
Listen
Explaining Vegetarian Choices (VZ 56) from 2014-07-13T14:00:24
Becoming a vegetarian or vegan is a very personal choice. Some may have ethical reasons, some health, some environmental. If you follow a plant-based lifestyle, you may or may not choose to shar...
Listen
Kids and Vegetarianism (VZ 55) from 2014-07-06T14:00:54
Scenario #1: You’re interested in adopting a plant-based diet, but you have kids who may or may not jump enthusiastically on the veggie train. Scenario #2: One day, out of the blue, your child...
Listen
“Fed Up” Documentary Review (VZ 54) from 2014-06-29T14:00:23
“Fed Up” is a powerful new documentary from Katie Couric, producer Laurie David, and director Stephanie Soechtig. The premise of the film is both simple and complex: what if everything we’ve bee...
Listen
The Soy Controversy from 2014-06-22T18:15:43
To soy or not to soy, that is the question!
Soy is an ancient food source. It’s been used in Asia for 5000 years. 3000 years ago, fermentation techniques were developed that helped to m...
The Soy Controversy from 2014-06-22T18:15:43
To soy or not to soy, that is the question! Soy is an ancient food source. It’s been used in Asia for 5000 years. 3000 years ago, fermentation techniques were developed that helped to make soy...
Listen
6 Types of Sugar and How to Tame Those Sugar Cravings (VZ 52) from 2014-06-15T14:30:48
In this episode of the Vegetarian Zen podcast, we’ll be discussing sugar. By the time we say goodbye, you’ll have learned about the six different types of sugar and some of the negative effec...
Listen
Help Your Body to Detoxify Naturally from 2014-06-08T14:00:15
Detox and cleanse diets are all the rage these days, and the idea behind them can be very enticing. Who doesn’t want to think that your insides are squeaky clean and healthy? We bathe to keep our ...
Listen
Help Your Body to Detoxify Naturally from 2014-06-08T14:00:15
Detox and cleanse diets are all the rage these days, and the idea behind them can be very enticing. Who doesn’t want to think that your insides are squeaky clean and healthy? We bathe to keep o...
Listen
50 Episodes of Vegetarian Zen (VZ 50) from 2014-06-01T18:54:21
Wow! It’s hard to believe we’ve reached 50 episodes of the Vegetarian Zen Podcast! In this episode, we take a look back at how far we’ve come. We revisit our purpose for starting this journey an...
Listen
50 Episodes of Vegetarian Zen (VZ 50) from 2014-06-01T18:54:21
Wow! It’s hard to believe we’ve reached 50 episodes of the Vegetarian Zen Podcast! In this episode, we take a look back at how far we’ve come. We revisit our purpose for starting this journey...
Listen
Fruits and Vegetables That Will Keep You Hydrated (VZ 49) from 2014-05-25T14:00:06
Summer is nearly upon us. Down here in South Texas, it’s already steamy and hot. We all know that staying hydrated is important, and even more so during the warmer months. But, besides drinki...
Listen
Foods That Seem Vegetarian (But Are Not!) (VZ 48) from 2014-05-18T14:00:22
If a food doesn’t contain chunks of meat it’s vegetarian, right? Not necessarily. Being vegetarian or vegan isn’t just about going “meatless”. There are some foods that have hidden animal produ...
Listen
Summer Fruits and Vegetables (VZ 47) from 2014-05-11T21:52:03
Summer is nearly here. A time for picnics, grilling out, spending time outside with family and friends. For many, some of our best memories are tied to summertime and food. When you were a ki...
Listen
Can a Plant-Based Diet Help Alleviate Seasonal Allergies? from 2014-05-04T14:00:20
Let’s get straight to the point…YES! A plant-based diet can DEFINITELY help alleviate seasonal allergies.
But how you ask?
We’ll tell you why in this episode ...
Can a Plant-Based Diet Help Alleviate Seasonal Allergies? from 2014-05-04T14:00:20
Let’s get straight to the point…YES! A plant-based diet can DEFINITELY help alleviate seasonal allergies. But how you ask? We’ll tell you why in this episode of the podcast! Thanks for tuning...
Listen
Prolific Living with Farnoosh Brock from 2014-04-27T17:00:54
In this episode of the Vegetarian Zen podcast, we are happy to be joined by Farnoosh Brock, founder and president of
Listen
Prolific Living with Farnoosh Brock from 2014-04-27T17:00:54
In this episode of the Vegetarian Zen podcast, we are happy to be joined by Farnoosh Brock, founder and president of Prolific Living, and author of The Healthy Juicer’s Bible: Lose Weight, Detox...
Listen
The Skinny on Healthy Fats (VZ 44) from 2014-04-20T19:00:22
Fat is bad for you, right? Otherwise, why would food companies prod...
The Skinny on Healthy Fats for Vegans and Vegetarians (VZ 44) from 2014-04-20T17:00:22
Healthy fats for vegans and vegetarians aren’t terribly hard to find. Whether you are plant-based or not, fats are essential for energy, cell function, and to vitamin absorption. You can listen...
Listen
Sleep Well Naturally (VZ 43) from 2014-04-13T14:53:03
With all of this going through your head as you turn out the lights at night, sometimes sleep just doesn’t come. Maybe you partied just a little too hard…the alcohol you enjoyed might prevent a ...
Listen
Herb Gardening with Vegetarian Zen! (VZ 42) from 2014-04-06T14:00:10
We love cooking with fresh herbs. They provide amazing flavor for just about any dish you can cook and, if you grow them at home, cost very little. In this episode, we provide a high-level over...
Listen
Our Review of Mayim’s Vegan Table (VZ 41) from 2014-04-01T01:52:43
Acclaimed actress, accomplished neuroscientist, awesome mom, and full-time vegan Mayim Bialik has now created a vegan cookbook, aptly called Mayim’s Vegan Table. Packed with over 100 recipes p...
Listen
Meal Planning 101 (VZ 40) from 2014-03-24T15:24:34
Two of the biggest obstacles to eating healthy meals during the week are time and effort. How often do we come home tired from a long day at work and end up eating pre-packaged, easy to cook fo...
Listen
Meal Prepping Shortcuts (VZ 39) from 2014-03-16T17:57:55
One of the biggest arguments against eating fresh, wholesome, healthy foods involves time. After a long day at the office and a long commute home, many people say it’s just too late to make a h...
Listen
A Review of the Documentary“Super Size Me”(VZ 38) from 2014-03-09T21:02:48
Did you know that when “Super Size Me” was filmed back in 2004 only seven McDonald’s menu items (hash browns, sausage, chicken McNuggets, coffee, tea and diet coke) did not contain sugar? How a...
Listen
Vegetarianism and The Environment (VZ 37) from 2014-03-02T23:58:54
Raising animals for human consumption has a tremendous negative impact on our environment. Grazing animals such as cattle, sheep and goats release harmful gases into the atmosphere as part of t...
Listen
More About Juicing from 2014-02-23T21:27:28
So, you’ve been juicing for a while now (like we have), and you love it (we do too). But how do you know for sure you’re “doing it right”? Are you prepping your fruits and...
Listen
More About Juicing from 2014-02-23T21:27:28
So, you’ve been juicing for a while now (like we have), and you love it (we do too). But how do you know for sure you’re “doing it right”? Are you prepping your fruits and veggies correctly? ...
Listen
Breakfast Protein Options for Vegetarians (VZ 35) from 2014-02-16T19:39:49
One of the questions most persistently asked of vegetarians and vegans is “How do you get enough protein?” As any veg*n will tell you, this question gets old fast. But how do we, especially at...
Listen
Natural Remedies for Acid Reflux (VZ 34) from 2014-02-09T20:24:08
I’m sure many of you have had that ugly, burning feeling in your stomach or throat. You know the one, where it feels like acid is burning holes in your gut. This is a fire that water doesn’t p...
Listen
Reasons Why You Should Eat Less Dairy (VZ 33) from 2014-02-02T20:19:24
Despite the decades-long campaign that milk and other dairy products are essential for a healthy body, current evidence shows exactly the contrary. The fact that humans are the only species tha...
Listen
Lessons Learned in a Year of Being Vegetarian (VZ 31) from 2014-01-20T05:29:33
Lessons We Learned During Year 1 The beginning of a new year is a good time to reflect on the wins and losses of the previous year. Because this month is also our one-year Veggie-versary, we th...
Listen
Coming Out As A Vegetarian from 2014-01-05T15:00:53
Becoming a vegetarian or vegan is a big decision, one which family and friends may or may not agree with. In the end, of course, it is completely personal but as with any major life change, hav...
Listen
VZ 030: Coming Out As A Vegetarian from 2014-01-05T15:00:53
Becoming a vegetarian or vegan is a big decision, one which family and friends may or may not agree with. In the end, of course, it is completely personal but as with any major life change, having...
Listen
New Year’s Resolutions (VZ 29) from 2013-12-29T20:17:18
From the time we are kids we hear about New Year’s resolutions. Adults make them…and break them. Kids emulate their parents and make them…and break them even faster! What kid wants to actuall...
Listen
Love Your Leap with Tim Paige from 2013-12-22T19:55:33
This episode features our very first interview, with none other than the voice of our podcast intro track, voice actor Tim Paige! In our interview, we talk to Tim about his vegetarian/vegan jour...
Listen
Love Your Leap with Tim Paige from 2013-12-22T19:55:33
This episode features our very first interview, with none other than the voice of our podcast intro track, voice actor Listen
Keeping Pets Safe And Healthy During the Holidays from 2013-12-15T19:28:13
We’re all busy during the holiday season. Buying and wrapping gifts, making cookies, attending and/or hosting parties, making airport runs, keeping the kids busy, and so much more. With so muc...
Listen
Keeping Pets Safe And Healthy During the Holidays from 2013-12-15T19:28:13
Our Lift Coaching Plan (VZ 26) from 2013-12-08T20:26:48
**Note: This coaching plan is no longer active.** Recently the folks at Lift introduced a new feature called the coaching plan. By creating a coaching plan, any Lift user can establish a set of...
Listen
Tips for Avoiding Toxic Toys from 2013-12-01T22:18:38
We all want to protect our kids from harm. We teach them to not talk to strangers and to look both ways when crossing the street. We feed them healthy foods and encourage other healthy habits. ...
Listen
Tips for Avoiding Toxic Toys from 2013-12-01T22:18:38
We all want to protect our kids from harm. We teach them to not talk to strangers and to look both ways when crossing the street. We feed them healthy foods and encourage other healthy habits. We...
Listen
Thanksgiving Tips for Vegetarians (VZ 24) from 2013-11-24T22:52:28
When we come together to celebrate the holidays, food is, usually the focal point around which we gather. Further, the centerpiece of most of our holiday meals is meat. Turkey for Thanksgiving...
Listen
Exercise Hacks for People who HATE to Exercise! (VZ 23) from 2013-11-17T22:02:18
Even the most dedicated fitness fanatics sometimes find it challenging to get the job done. For those who don’t enjoy it in the first place, the challenge can sometimes be overwhelming! In thi...
Listen
Oh No! GMO! from 2013-11-10T17:28:33
Unfortunately, GMOs (genetically modified organisms) have become pervasive in our society today. Often under the guise of increasing crop yields, drought tolerance, or nutritional values, biote...
Listen
Oh No! GMO! from 2013-11-10T17:28:33
Unfortunately, GMOs (genetically modified organisms) have become pervasive in our society today. Often under the guise of increasing crop yields, drought tolerance, or nutritional value...
The Importance of Buying Organic (VZ 21) from 2013-11-03T18:28:03
Do I Need to Buy Everything Organic? “Buy organic” seems to be a popular buzz phrase these days. With all the talk about genetically-modified foods, the overuse of chemical fertilizers, pesti...
Listen
Tips for a Healthy Halloween (VZ 20) from 2013-10-27T18:31:02
Kids love candy, adults love candy…Halloween is awesome! We all know that candy and other sweet treats are not exactly nutritionally valuable, so in this episode we discuss ways to make Hallow...
Listen
What’s In Season? Fall Fruits and Vegetables (VZ 19) from 2013-10-20T19:46:06
The Fall season brings us a bounty of wonderful, healthy fruits and vegetables. From the many varieties of winter squash (including the Halloween vegetable mascot, the pumpkin) to apples, pomeg...
Listen
Food and Mood (VZ 18) from 2013-10-14T00:30:40
It’s all too easy to blame our moods on purely external circumstances beyond our control. A bad day at the office caused you to be irritable. You’re tired because you didn’t sleep well last nigh...
Listen
All About Beans (VZ 17) from 2013-10-06T21:23:03
Beans and other legumes just may be the vegetarian’s and vegan’s best friends. Pinto, kidney, red, pink, Great Northern, lima…no matter which one you choose, you’ll be picking a winner. Beans ...
Listen
All About Beans (VZ 17) from 2013-10-06T21:23:03
Beans and other legumes just may be the vegetarian’s and vegan’s best friends. Pinto, kidney, red, pink, Great Northern, lima…no matter which one you choose, you’ll be pick...
Listen
Let’s Celebrate National Kale Day! (VZ 16) from 2013-09-29T22:27:28
National Kale Day is coming up on Wednesday, October 2, and Vegetarian Zen is on board to celebrate it. As NKD ambassadors, we are spreading the word about kale far and wide. To that end, this ...
Listen
A Review of the Documentary Film Forks Over Knives (VZ 15) from 2013-09-22T19:29:38
Are foods derived from animals the only source of protein for humans? Is drinking cow’s milk necessary for humans in order to get enough calcium? If you answered “no” to both of...
Listen
Forks Over Knives Movie Review (VZ 15) from 2013-09-22T17:29:38
Are foods derived from animals the only source of protein for humans? Is drinking cow’s milk necessary for humans in order to get enough calcium? If you answered “no”...
Our Review of the Forks Over Knives Documentary from 2013-09-22T17:29:38
The Listen
Our Review of the Forks Over Knives Documentary from 2013-09-22T17:29:38
The Forks Over Knives documentary was one of the first documentaries we watched on our plant-based journey. The documentary was very eye-opening and it’s one we watch again from time to time to ...
Listen
Our Favorite Myths About Vegetarianism (VZ 14) from 2013-09-15T17:36:29
In this episode, we take on some of the most common myths about vegetarianism and veganism. Before becoming vegetarians, we actually held some of these beliefs ourselves. Once we made our life...
Listen
This for That–Healthy Recipe Substitutions (VZ 13) from 2013-09-07T17:42:13
Common sense tells us that skim milk is healthier than whole milk, correct? Less fat equals healthier. But what is healthier than skim milk? How about plant and nut milks: soy, almond, hemp, ...
Listen
Tips to Avoid Being a Junk Food Vegetarian (VZ 12) from 2013-09-01T17:02:09
When we first became vegetarians, we simply stopped eating meat without changing our other bad eating habits. Consequently, we discovered that we did not initially feel as great as we thought we...
Listen
Surviving Football Season as a Vegetarian (VZ 11) from 2013-08-25T15:00:48
Football season is once again upon us! Whether you’re an NFL fan, a college follower or both, you’ll need to have good strategies in place to maintain your vegetarian or vegan lifestyle while a...
Listen
Back To School the Healthy Way from 2013-08-18T16:26:47
Getting ready for back-to-school is hectic, no doubt. Lots to do, too little time to get it all done. Summer was too short (for the kids, anyway!). On top of shots, new clothes, school suppli...
Listen
Why We Love“The Healthy Juicer’s Bible”(VZ 9) from 2013-08-11T16:00:34
When we first became vegetarians, we also became juicers. We did a lot of reading online, of course, but the first book we bought was Farnoosh Brock’s The Healthy Juicer’s Bible: Lose Weight, D...
Listen
All About Tofu (VZ 8) from 2013-08-04T15:55:15
What’s The Deal With Tofu? Tofu…often the first thing that comes to the mind of an omnivore when introduced to a vegetarian; as in, “So, do you eat that tofu stuff? What exactly is that stuff, ...
Listen
Getting Enough Protein as a Vegetarian or Vegan from 2013-07-28T18:00:18
“If you don’t eat animal products, how on earth are you getting enough protein in your diet?” This is one of the most commonly asked questions regarding living a vegetarian or vegan lifestyle...
Listen
Getting Enough Protein as a Vegetarian or Vegan from 2013-07-28T18:00:18
“If you don’t eat animal products, how on earth are you getting enough protein in your diet?”
This is one of the most commonly asked questio...
Vacationing&Grilling, Vegetarian-Style (VZ 6) from 2013-07-22T02:57:43
In this episode, we discuss two favorite pastimes during the summer season: vacationing&grilling. We offer some great tips for grilling vegetables and fruit, such as marinating, grilling times,...
Listen
Living Healthy with a Vitamix Blender from 2013-07-15T01:04:07
In the previous episode, we discussed the differences between juicing and blending and reviewed the juicer we use, the Omega VRT350. In this episode, we offer a review of our blender, the Vitam...
Listen
Living Healthy with a Vitamix Blender from 2013-07-15T01:04:07
In the previous episode, we discussed the differences between juicing and blending and reviewed the juicer we use, the
Listen
What is Juicing? from 2013-07-07T18:25:44
What is juicing and what’s the difference between juicing and smoothies? Is one better than the other? This episode of the podcast is all about juicers and juicing. Vickie explains the differen...
Listen
What is Juicing? from 2013-07-07T18:25:44
What is juicing and what’s the difference between juicing and smoothies? Is one better than the other?
This episode of the podcast is all about juicers and juicing. Vickie explains...
Time is On My Side…Making Time for Exercise from 2013-06-26T20:01:49
One of the most often-used excuses for not living a healthy, active lifestyle is that “there’s not enough time”. In this episode, we offer lots of helpful, time-saving tips for healthy eating, f...
Listen
Time is On My Side…Making Time for Exercise from 2013-06-26T20:01:49
/*! elementor - v3.5.5 - 03-02-2022 */
A Life of Spice–Tasty AND Good for You! (VZ 2) from 2013-06-26T14:35:48
In the first part of this episode, we discuss the many benefits of spices and herbs and the ways they can be used. Although we mention others, we focus specifically on four: ginger, cinnamon, r...
Listen
A Life of Spice – Tasty AND Good for You! (VZ 2) from 2013-06-26T14:35:48
In the first part of this episode, we discuss the many benefits of spices and herbs and the ways they can be used. Although we mention others, we focus specifically on four: ginger, cinnamon, rose...
Listen
Here We Go! The Vegetarian Zen Podcast Launch is Here! (VZ 01) from 2013-06-25T14:51:44
Our First Podcast! Wow! It’s finally here…the very first episode of the Vegetarian Zen podcast… our launch! We’ve been working hard to pack each episode with amazing, informative and entertai...
Listen