Podcasts by WOTOWN FAM
A podcast about people’s stories told in a fitness gym.
Further podcasts by CrossFit WOTOWN
Podcast on the topic Fitness
All episodes
Episode 012 with Matthew Muncher from 2021-09-23T19:21
Episode 011 with Brianna Evans from 2021-09-01T11:00
Brianna is a wife, mom, and a hard working photographer. Between all her roles she fights to find time to take care of her health because she knows that everyone around her benefits when she is ...
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Episode 010 with Erin Sanford from 2021-08-24T12:50:04
Erin is a mom of two who overcame some major fears when she joined WOTOWN. Her mindset has been, "I may not can do that, but I can do something." This mindset has helped her progress to doing fu...
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Episode 009 with Alex Cook from 2021-08-17T11:00
Alex Cook has overcome leukemia, a month and a half coma, and learning to walk again in his 22 years of living.
His story is an inspiring story of faith, progress, and a strong mind.
Episode 008 with Ben from WODPrep from 2020-04-23T20:28:12
Ben Dziwulski is the CEO of WODPrep, an online coaching service specializing ins CrossFit skills. Ben has been working remotely for over five years and came on to give us tips to being productiv...
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Episode 006 with Dr. Anita Lee from 2020-03-25T10:00
Amidst COVID-19 we chatted with Dr. Anita Lee, a Doctor of Physical Therapy and Wellness Coach. She gives us Five Tips For Keeping Our Family Healthy during a crisis.
Schedule a No Swea...
Episode 005 with Jonathan Fox from 2020-02-26T22:04:08
This month we sit down with Jonathan Fox, Pastor at Move Church and Co-Owner of Karl’s Koffee. He shares how the unpredictability of CrossFit had kept him engaged in fitness for over four years. Bo...
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Episode 004: Michelle Key from 2020-01-24T15:05:41
In this month’s episode Erin talks with her long time friend and former softball teammate, Michelle Key. She shares about being amazed that she can push her body to new limits thanks to the workout...
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Episode 003 with Andrew Hays from 2019-12-16T10:30:59
In this episode we talk with Andrew Hays, a retired military veteran/husband/dad of three. He shares with us how accountability and encouragement are important to achieve fitness goals. You can boo...
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Episode 002 with Amy Stubbs from 2019-11-18T10:30:35
In this episode we interview Amy Stubbs, a mom of three, who has been active her whole life but recently started CrossFit. She shares about her needing some time for herself, amidst her daughters’ ...
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Episode 001 with BJ Eadie from 2019-10-21T11:00:06
In this episode we interview one of CrossFit WOTOWN’s Founding Members, BJ Eadie. BJ tells us about his YouTube Channel https://www.youtube.com/channel/UC5qTpclbU_FbBJV8uIunuNw and his goal for why...
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