Podcasts by YO BALANCE CO.

Keeping fit after ISO + How Biggest loser trainer Libby got her period back from 2020-05-28T22:59:39

Former biggest loser trainer and presenter Libby Babbet shares her tips with living a healthy and active lifestyle.

Libby lost her period in her 20's due to health issues and she shares st...

How to make money online with Dylan Mullan from 2020-05-21T22:04:29

In this Episode I interview Founder of Happy Skin Co, the worlds best at home hair removal handset.

With making over 20 million dollars in less than 2 years, I had to pick at Dylans brain ...

How to break the identity you have made for yourself from 2020-05-06T04:32:55

Check outs Matts free downloadable guide for my CEECASTERS mattcama.com/christie

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How to cope with weight gain, eating disorders and ISO Ft. Caroline Groth from 2020-04-14T23:56:52

In this episode I interview well known health and wellness blogger who lives in Bondi beach, Caroline Groth. We get vulnerable about our own experiences with eating disorders and how we are coping ...

Keeping healthy and happy during isolation ft. trainer Katie Williams from 2020-04-05T05:01:55

In this episode I interview ex Australian sprinter, trainer, presentor and a good girlfriend of mine, Katie Williams.

We talk about how we are copying during COVID-19 and we also share our...

BUSTING SOCIAL MEDIA HEALTH MYTHS with Nutritionist Lola berry from 2020-03-19T22:29:26

In this Episode I interview well known Author, nutritionist and yoga instructor Lola berry,

We talk everything health, our experiences with diets, why not to believe everything you see on ...

How to stay fit and healthy with a busy schedule ft. Ashy Bines from 2020-03-11T22:28:49

Mother, business owner, podcast host and fitness icon Ashy Bines shares her tips with keeping fit and healthy whilst living a busy life. We also talk about mum guilt and how to be the best version ...

How to overcome self doubt ft. ex Olympian Danielle Kettlewell from 2020-03-08T22:02:56

In this episode I interview ex olympian, Author and coach, Danielle Kettlewell.

She shares her story in how she overcame a past full of self doubt and negative self talk to then perusing h...

How to create motivation and why distancing yourself from others can be a form of self love from 2020-03-05T23:56:54

In this Episode I basically just sit down and have a one on one chat with you guys about my thoughts right now.

Giving my tips on how to create motivation and make it stay, the importance...

Starting your online biz with social media pro @alrighthey from 2020-02-07T08:34:03

In this episode I interview a well known content creator @alrighthey who started working at McDonalds and now works for himself full time online. We get talking about the nitty gritty of social med...

Are your "healthy habits" becoming addictions? With Mia Findlay recovery coach from 2020-01-30T19:26:09

In this episode we talk about signs to look out for when your "healthy habits" are becoming obsessive and not so healthy.

I interview Mia Findlay, a recovery coach and an ambassador for th...

Are your "healthy habits" becoming addictions? With Mia Findlay recovery coach from 2020-01-30T19:26:09

In this episode we talk about signs to look out for when your "healthy habits" are becoming obsessive and not so healthy.

I interview Mia Findlay, a recovery coach and an ambassador for th...

My Journey from 2019-09-22T23:24:32

CEECAST: Yo Balance Co

Christie Swadling aka CEE here, Central Coast-born now Cronulla, Sydney-based 22 year old beach babe, with a passion for all things nutrition, fitness, gut health, s...