Podcasts by Be Fit Food - Challenge Yourself 14 Day program

Congratulations you have completed the Challenge! from 2020-08-10T04:02

Congratultions, you've completed the Be Fit Food 14 Day Challenge. What an amazing achievement!

Don't forget to weigh in, take your 'After' photo and send both your 'Before' & 'After'...

Day 12: Low Carb Living. from 2020-08-07T06:18

We're nearly at the end of the 14 days! We discuss some well balanced approaches to long term healthy living and habits to keep.

Your hosts are Kate Save, CEO of Be Fit Food, Accredited P...

Day 13: Notice the changes in your body. from 2020-08-07T06:18

What are you noticed in the changes in your body? Are you less bloated? Sleeping better? Skin improved?

We chat about the 'compensation theory'. If you've had a "slip up" one day, never e...

Day 14: Final day... congratulations! What's next? from 2020-08-07T06:18

Congratulations, you made it to the final day!

But you don't need to stop there... we discuss ways to continue on your weight loss journey with Be Fit Food.

Your hosts are Kate Sav...

Day 1: Time to weigh in! from 2020-08-07T06:17

Welcome to Day 1 of the Be Fit Food 14 Day program!

It's time to weigh in! In this episode we talk though how to weigh in and take measurements to track your journey over the coming 14 da...

Day 2: Can I have my morning coffee? from 2020-08-07T06:17

Were you wondering whether you can still have your morning coffee?

In this episode we talk about coffee & tea, as well as ways to manage your hunger over the next couple of days! ...

Day 3: The hardest day... from 2020-08-07T06:17

Why is day 3 always the hardest?

You may be experiencing headaches, cravings & lethagy. In this episode, we discuss the side effects of day 3 and tips on how to get through them.

Day 4: What is Keto? from 2020-08-07T06:17

What is Keto? Accredited Dietitian & CEO of Be Fit Food, Kate Save, explains the science of ketosis and the perfect combination of macronutrients for optimal weight loss. In this episode we ...

Day 5: Can I drink alcohol? from 2020-08-07T06:17

Today, we discuss what influence alcohol has on our body going into mild nutritional ketosis.

Did you know? Alcohol consumption impacts your metabolism for 72 hours.

Your hosts are...

Day 6: Exercise&Weight Loss. from 2020-08-07T06:17

What are the benefits of exercise? Today, we discuss why exercise alone won't achieve weight loss, and why it has to be combined with diet.

Your hosts are Kate Save, CEO of Be Fit Food, A...

Day 7: What extras can I eat on the program? from 2020-08-07T06:17

What else can you have on your rapid weight loss program? We talk through how to maximise your Recommended Extras Guide.

Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicin...

Day 8: You made it through Week 1! What's next? from 2020-08-07T06:17

Congratulations you've made it to Week 2! The hard work all happens in the first week, with the second week is all about practicing all those new habits you've formed.

In this episode, we...

Day 9: Sleep... how much do you need? from 2020-08-07T06:17

Did you know? After one night of bad sleep, you will eat an extra 240 calories on average. We discuss the importance of sleep and what impact it has on your body, as well as how to improve your ...

Day 10: Staying motivated! from 2020-08-07T06:17

Think about how far you've come already in 10 days and reflect on your past diet and improvements you've made already.

We discuss the impact the past 10 days has had on your health.

Day 11: Setting realistic goals for the future. from 2020-08-07T06:17

You needed these 14 days to kickstart your weight loss journey, now you need to take all of these good habits you've learnt and repeat until they become your new routine.

In this episode ...

Welcome to the Challenge! Let's get ready! from 2020-08-07T06:16

Congratulations taking the first step to improving your health & wellbeing with Be Fit Food. Be Fit Bites is a podcast designed to help support you through the Challenge Yourself 14 Day prog...