Podcasts by Elisa Unfiltered : Living Life Out Loud

Stress Eating, COVID-19 Lifestyle Changes and Real Food Right NOW with Stephanie Kay from 2020-04-08T08:00

IF you can relate to the following, this podcast is for YOU!:

Food is on the brain 24/7. <...

The Struggle is Real in Small Business with Tori Dunlap from 2020-04-01T07:00

Let's face it... the world has changed over night and many small businesses are barely hanging on after the first effects of COVID-19 have ripped across the world. My guest for this episode is T...

COVID19: The End Game with Dr. Raywat Deonandan from 2020-03-25T09:00

TODAY, I am speaking with Dr. Ray Deonandan. Dr. Deonandan was put on my personal radar after I read a pubished article of his titled: COVID19: The End Game. Dr. Deonandan is an Epidem...

Healing Through Food: My 90 Day Detox from 2020-03-11T05:00

I began my detox 71 days ago. Since then, I have experienced a dramatic shift within my physical body.

I feel fantastic. I am happy. I am energized. I am confident. I am falling back ...

Bali Life : The Trip That Changed My Life from 2020-02-26T05:00

Well… I am about to fly home after a month touring Bali, Indonesia, and I couldn’t be more excited to share my experiences over the past for four weeks in this episode. 

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Breaking Normal with Daniel Eisenman from 2020-02-12T05:00

This episode is for the person who feels like there is something more to life out there. If you yearn to discover more about yourself, listen and be inspired by my guest, Daniel Eisenman as...

Epstein Barr Virus: A Stealth Infection Revealed with Dr. Kasia Kines from 2020-01-29T04:00

Are you suffering from Chronic Fatigue, Autoimmune Disorders or even Cancer? The Epstein Barr Virus is a highly intelligent virus that hijacks our cells and hides within our immune systems. ...

I Got Dumped : The Break-Up Aftermath from 2020-01-15T09:00

Today it’s just me back on the mic solo and I am speaking about being dumped. Yes, I was dumped. Yes it sucked. Relationships are hard. We often make them about the other person and av...

My 2020 Vision on Heartbreak, New Years Resolutions and a 2020 Surprise. from 2020-01-01T09:00

Welcome to 2020 everyone. I am thrilled to be starting this new decade with you and I am excited to open myself up to grow and learn with you, my podcast family.

Create The Love with Mark Groves from 2019-12-18T06:45

Are you interested in getting to know who you really are? How to love yourself on a deeper level? Well, Christmas has come early this year because my guest today is giving us some deep...

Changing the Story with Lana Dingwall from 2019-12-04T09:00

Today’s episode is about our struggles dealing with overwhelming aspects in our relationship to ourselves, our families, business and money 

We are covering all the bases with my fabu...

Single and Slaying It with Amy Young from 2019-11-20T09:00

DO you have loose boundaries in life? Are you living with co-dependant tendencies? Do you want to learn a little bit more about shedding the layers of who you are not&nbs...

How Happy Are You Anyways? from 2019-11-06T14:00:53

It’s that time of year where I feel blahhhh, slow, unmotivated and I have officially joined the slug club.  I realize I am not alone with this dilemma having communicated with many many people w...

Self Love and Emotional Mastery with Kevin Crenshaw from 2019-10-23T13:43:23

Kevin Crenshaw is a Love Coach.   He studies, practices, and teaches all about Self Love and Emotional Mastery,  what it looks like, what it fe...

Everyday Struggles with Adele Stratton from 2019-10-09T12:06:58

I’m so excited to share that my Yoda, Adele Stratton, is back on the show for the fourth time to share her wisdom and insight!  Today’s episode is about why everything feels so hard at thi...

A Willingness to Change from 2019-09-25T19:32:24

It takes a certain willingness to change. We are who we are because of patterns and learned behaviours (positive and negative) so what are you willing to trade off to get the results you want? Listen

Drug Addiction and Self Loathing – One Year Later with Ryan Snow from 2019-09-11T13:45:31

This week a dear friend of mine, Ryan Snow, is back for the second time to give us an update on his self care practice.  Ryan is a former National Freestyle Ski Team athlete that I met over 20 y...

Lifestyle Medicine with Dr. Kristy Lewis from 2019-08-28T12:25:21

Wow!  Can you believe it! It is Wednesday, August 28^th AND my 60^th episosde of Elisa Unfiltered. That’s an exciting little milestone.

Today’s show is all about Lifes...

Love Your Body from 2019-08-14T13:16:49

This week I am excited to talk all about my Love Your Body Challenge.  This  FREE 21 page e-book is downloadable by going to elisaunfiltered.com...

My Plant Based Life with Amy Longard from 2019-07-31T13:30:13

My guest today is an Ottawa based registered holistic nutritionist, a plant based chef and consultant, AND an incredibly inspiring woman.  Her name is Amy Longard and she is here to share her st...

Episode 57: Leaving a Legacy of Love and Compassion with Amber Stratton from 2019-07-17T14:38:31

She’s back!  Today we are getting up close and personal with one of Ottawa’s most influential yoga teachers and business owners, Amber Stratton.

Amber is co-owner of Pure Yoga Ottawa, Pur...

I Can Change the Way I Feel? from 2019-07-03T15:41:01

How do you WANT to feel?  How often do you ask yourself this question and is the answer clear and self serving?

As the summer kicks into full swing, we are often times kicked out of our u...

How Ayruveda Changed My Life with Kristie Gambrel from 2019-06-12T12:40

Ayruveda is the practice of an ancient medicine based on the idea of balance in bodily systems using diet, herbal treatment, and yogic breathing, among other things. When I first heard of it, I ...

What Are You Manifesting Right Now? from 2019-05-29T16:10

Manifesting… what does that word even mean? What does it look like in your own life? I can tell you this, that word made me roll my eyes all the way into the back of my head when I fir...

Table For One – Why I Love To Travel Solo from 2019-05-22T16:16

This year, for my 38th birthday, I decided I wanted to embark on another solo mission trip. I woke up one morning earlier in the year and had this thought—I want to be in Whistler, BC for m...

A New Way of Life with Leah Brathwaite from 2019-05-08T13:10

This week I am speaking to Leah Brathwaite, a friend who went through her own awakening after realizing that she was miserable, living a lie and pretending to be someone that she was not.

...

Emotion? Pfft… I’m Not Emotional. from 2019-05-01T12:04

The topic this week is an extension of my outward thinking and processing of emotion in my body. I had a big AH Ha moment this past weekend and it presented itself in a way that I least expected...

Punishment and Self-Loathing on Easter Weekend from 2019-04-24T12:22

This past weekend, I celebrated Easter with my family and friends. Holidays are meant to be celebrated, and during those times of celebration, it is the perfect time to fill our bellies with foo...

Episode 49: Breaking Food Myths with Stephanie Kay from 2019-04-10T11:05

Today I have a favourite guest Stephanie Kay back on the show, speaking about one of my favourite topics—FOOD!.

Why is it my favourite topic? Well because for years I’ve spent a good porti...

5 Day Awareness Challenge from 2019-04-03T11:37

I began this podcast 18 months ago to share with you some of my deeper life lessons and how I have learned to navigate and learn from them. I share my vulnerability to make deeper connectio...

The Language of Our Ego with Adele Stratton from 2019-03-27T12:32

Today I have brought my favourite guest Adele Stratton back to the show.  Adele has been one of my biggest teachers in life. She is an intergrational manual therapist, a mentor an...

Living Happily Ever Active with Dr. Kelly Doell from 2019-03-20T12:09

Do you need a motivation make-over? Feeling stuck with your fitness game? Or do you feel that your way just isn’t working anymore? Well, my guest today, Dr. Kelly Doell is here to help...

My Motivation RESET from 2019-03-13T13:18

March is the most difficult time in which to find motivation to focus and commit effort to our health and wellness. It is the month where 90% of all New Year Resolutions have been flushed d...

What YOU Want to Know! from 2019-03-06T13:54

I have opened to conversation up to you!! This week I am answering the questions you have posed about life—how to stay motivated, how to overcome challenges and everything in between. This ...

How to “Stay You” with YouTuber Joey Kidney from 2019-02-27T13:00

It’s not everyday you meet a YouTube star in person, who blows you away with his authenticity and vulnerability and who is so relatable that you immediately love him and want to follow him. ...

What if our low moments are a blessing in disguise? from 2019-02-20T10:56

I just returned from a most excellent adventure in Australia. I was vacationing there for 2 weeks and it was nothing short of chaotic, relaxing, inspirational and of course, EPIC! When...

Is Your Ego the Enemy? from 2019-02-06T11:58

So we all know that the ego has a bad reputation. If you have a BIG ego, you are automatically considered to be self absorbed or you’re too sensitive… or many other negative labels. We...

Body Image and Fitness Psychology with Mathieu Dore from 2019-01-30T23:31

Today, I am bring back one of my favourite humans, Mathieu Dore. Mat and I met on IG about two years ago when we realized how many common interests we shared. We now work together in a...

Gratitude for Life with Mike Shaw from 2019-01-23T12:00

After a tragic ski accident in 2013, Mike Shaw was paralyzed from the neck down. Mike is a dear friend of mine from the freestyle skiing community. Today, he is a coach, public speaker and mento...

The Come Back-Part 2 from 2019-01-16T13:51

Ok guys, I am doing it again… I’m sharing my vulnerability and some of the physical struggles I have endured over the past 5 years and how 2018 was the tipping point for me. In The Come Bac...

The Come Back-Part 1 from 2019-01-09T13:43

I’m BACK! And boy do I have some juicy stories to tell you over the coming months! I can hardly believe it has been 6 months since I have been on the mic sharing my secrets to life with all...

My Best/Worst Online Dates Revealed from 2018-07-04T10:48

Curious about online dating? Well, my online dating experience isn’t what you think… Whether you have never tried it and or are a seasoned vet, this episode is for you. Over the past 10 yea...

The Real Meaning of Attachment from 2018-06-27T09:51

When I take pause and sit in silence, one word keeps coming to the surface of my mind—attachment. So when I decided to explore this word further, I realized I have made attachments to ...

Daddy Issues with Adele Stratton from 2018-06-20T10:46

Today the podcast is with my spiritual healer Adele Stratton, founder and owner of Phoenix Rising Healing Centre here in Ottawa, Ontario Canada. This is a continuation of our relationships ...

The Power of Your Mind and Inner Dialogue from 2018-06-13T11:03

I have been feeling “OFF” over the past several months. I have been venting, crabby and struggling with day to day stuff that I normally LOVE. It wasn’t until this past week that I was...

Running on Purpose with Coach Mathieu Dore from 2018-06-06T10:26

Has your life ever felt like a giant roller coaster of emotion and adversity? How do you stay motivated and passionate about self care and keep a healthy balance in those difficult times? Listen

My Top 3 Instagram Hacks from 2018-05-30T11:21

Want to know how I grew my Instagram account from 250 people to over 20K? Well then, this podcast is for you. Today I am telling the story of how instagram changed my life, and I’m giving you my...

The Truth about being SINGLE from 2018-05-23T09:45

Want to know my top 3 favourite things about Single life? How about how I am embracing this amazing experience and living my best life solo, and happier then ever?<br />

Culturally, ...

Behind the Scenes: Podcasting from 2018-05-16T11:42

Some days I truly feel like I need to pinch myself because I get to do the things I LOVE, including being the host of a podcast!  I love sharing all the messages and lessons that I hav...

Losing Weight Part 3: Maintenance from 2018-05-09T11:48

So this episode is the final installment of my Weight Lost series and it’s FULL of tricks and tips to help you live a healthy lifestyle, improve your foundation and ultimately keep the weight of...

Losing Weight Part 2 : Diet and Exercise? from 2018-05-02T10:50

Struggling with Diet and Exercise? Ya… join the club. When you are feeling over weight, out of shape or have a negative self body image, there is nothing more intimidating than diving ...

Losing Weight Part 1: Foundation from 2018-04-25T10:59

This is a BIG podcast and it’s for anyone and everyone who is looking for change. If you are unhappy with your body, have a few founds to lose OR you struggle with your weight at a deeper, ...

Stress, Adversity and Why Failure Matters from 2018-04-18T11:21

Stress comes in all shapes and sizes. It affects us all differently, and I believe that how we face it, over come it, and deal with it, shapes who we are and prepares us for any and all fut...

The Power of One with Mitch Kurylowicz from 2018-04-11T11:27

This podcast is extra special because my guest is none other than my half brother Mitch Kurylowicz–we share the same dad, different moms. Although he is only 20 years of age, Mitch has alre...

Adversity, Mindfulness and Gratitude with Tofe Evans from 2018-04-04T10:46

My guest today is a thought leader, endurance athlete and limit pusher. He is a Key Note Speaker, a Blogger, Vlogger, and new to his list of credentials is Author! His name is Tofe Eva...

Sugar Free? The Truth About Sugar in Today’s Diet with Stephanie Kay from 2018-03-28T11:19

Today’s podcast is all about SUGAR!! In my quest for a healthy body and healthy mind, I came to some conclusions of my own about this sweet tasty substance. I realized that it is NOT g...

Chasing the Sunrise with Julian DeSchutter from 2018-03-21T08:50

Imagine you are in your mid 20’s and you realize there is more to life than to “just pay your bills and die”. You wear your passion on your sleeve and create a company dedicated to the best...

Taking a Leap of Faith with Lianne Laing from 2018-03-14T13:03

How many times have you gone through the day knowing you weren’t living your best life? Your instincts are humming in protest but your ego keeps you in your daily comfort zone, and you repe...

Making Dreams Reality with Amber Stratton from 2018-03-07T13:25

They say to surround yourself with people you admire—people who inspire you, and people with a high vibration in order to live your best life. My guest today, Amber Stratton, falls into all...

Life After a Traumatic Brain Injury with Heidi Vanbeselaere from 2018-02-28T13:13

This week, I have a very special guest on the show. She is a high performance athlete, roll model and one hell of a female warrior! Her name is Heidi Vanbeselaere and I had the pleasure of coach...

Inflammatory Thoughts with Adele Stratton from 2018-02-21T13:16

I am so thrilled to have my Yoda, aka Adele Stratton back on the show this week!! Adele is an Integrational Manual Therapist, the owner of Phoenix Rising Healing Center and my most profound...

Fit By Feel with Dr. Kelly Doell from 2018-02-14T13:42

 <br />

How do YOU want to feel in your body during your workouts? Do you HATE the gym? Do you LOVE sweating? What type of relationship do you have with fitness?

This...

Life Conversations from 2018-02-07T13:21

This week I am handing the reins over to my mother Krysia Kurylowicz.  We switch roles and I take a turn sitting in the hot seat! My mom asks me some personal, sensitive and strai...

Fear and Loathing in my Brain… from 2018-01-31T13:18

This episode is all about Fear. Fear is an emotion that I believe is the root of all negative emotions in our body. SO when you are feeling jealousy, envy, shame, unhappiness, or anger, the...

When Life Hands You Lemons from 2018-01-24T12:55

We are all responsible for our feelings and reactions no matter what experience we are having. This took me many years to fully understand and appreciate. Our outlook is determined by what ...

Overcoming Drug Addiction, Facing Your Truth, and Choosing Happiness with Ryan Snow from 2018-01-17T13:41

No matter how difficult life becomes, with work and determination you can turn things around. Ryan Snow, a former National Freestyle Ski Team athlete, turned High Performance coach, is here to s...

Happiness Vibes (My Pursuit of Happiness) from 2018-01-10T14:07

It seems as though idea of happiness and spreading the feeling of happiness is trending all over the world right now. Lots of social media, bloggers and podcasters are spreading the vibes!&...

New Year New What? Manifesting Your Best Self in 2018 from 2018-01-03T10:37

Happy New Year everyone! I am welcoming 2018 with open arms, and an open heart. In my opinion, the best way to kick off the New Year is to reflect on the last 12 months and get a really good ide...

Mother-Daughter Talk: A Conversation With My Mom Krysia Kurylowicz (Part 1) from 2017-12-20T12:42

Well it’s about time that I introduce you all to the fabulous Krysia Kurylowicz, otherwise known as my MOM! My mother is an incredible woman who has overcome so many trials and tribulations...

‘Til Death Do Us Part? from 2017-12-13T13:52

Today is the day that I open up about another chapter in my life that has shaped the person I have become. The chapter of my Marriage—which ultimately ended in Divorce. Divorce is such a hush hu...

Eat REAL Food! With Stephanie Kay from 2017-12-06T12:42

BIG Food episode today! My relationship with food has changed so much over the years. I think this is due to the fact that my relationship with myself has improved, and I want to give my bo...

Who am I? The Search of my Authentic Self. from 2017-11-29T14:17

To be authentic or not to be… that is the question. But what the heck does that even mean? I am aware that I used to project a different version of myself to people depending on the si...

Relationships 101: with Adele Stratton from 2017-11-22T13:13

OK Everyone!! Get ready, because this week, I have the pleasure to share with you an AMAZING conversation with my most profound spiritual teacher, Adele Stratton—AKA My Yoda. Adele is ...

Finding My FIT (and how you can find yours!) from 2017-11-08T13:40

This episode explains the entire physical, mental and emotional process I went through in my journey through FIT to FAT to FIT. From a high performance athlete working out 35+ hours a week ...

The People Pleaser in Me from 2017-11-01T11:41

Do you have a people pleaser in you? And if so, do you need to teach it how to say NO? Well, I certainly did. I feel like in today’s society, we are all learning to please others ...

5 Minute Intro from 2017-10-22T10:49:46

So who the hell am I? Well… in this 5 minute intro episode, you get the Coles notes version of yours truly, PLUS a little overview of what this podcast is all about. SO listen to it, or don’t… eith...

How I Became Aware. from 2017-10-22T10:13

Very first podcast everyone! I am so excited to share with you all my thoughts on “awareness” and how I used the skills I developed to change my life around. Are you aware of your thoughts? What...