Podcasts by EWS - Efficiently Work Sport

83. A WIN Acronym to Win consistently, ft. Dr. Eddie O'Connor - QBIO #20 from 2021-09-27T18:15

Winning produces probably the most thrilling and desired feelings 🔥 to have in Sports.

 On this (not so) ‘Quick Bring it On’ Episode, I provide a little imp...

82. Efficiently Relate to Performance Anxiety - A Fearless Way, w/ Dr. Nick Lazaris from 2021-09-22T22:00

Joining in EWS is Dr. Nick Lazaris, 👴 with +30years of Experience working on Performance areas and helping Athletes mostly regarding the perils of Anxiety.

...

81. When Taking Things Personally - Impacts of Criticism, @TedTalk Frederik Imbo - Potw #18 from 2021-09-21T17:00

We all get triggered by some things, in some way or another. 😤 This can be good to mobilize one's energy for the sake of a good performance, or it can block an Ath...

80. Feelings Prior to Performance - Adaptation & Reflection, from Ravizza K. - IQ #17 from 2021-09-15T18:00

An IQ to shake some preconditions and expectations 🤕 Athletes usually have in regards to their own levels of performance on training sessions or competition matche...

79. Regret or Embarrassment - Psychological Tendencies in Sports, QBIO #19 from 2021-09-13T10:30

A QBIO to entertain your brain for reflection (😬 vs 😳).

 How does the prospect of regret may influence your sporting practice...

78. Sleep Review for Athletes - Maladaptations & Recovery, FR #4 from 2021-09-09T10:00

This one is to highlight 💤 the essential roles of Sleep towards serving Performance levels.

 I’ve studied for a month from 2 world-known experts on this fie...

77. Overcoming Obstacles to Excellent Performance, w/ Dr. Eddie O'Connor from 2021-09-04T16:15

A talk about 🚧 “overcoming obstacles to excellence” - and more! This is just to honor our guest’s motto in the work he does as a Clinical and Sport Psychologist in...

76. Stressing on Mental Training + Neutral Thinking, @TedTalk Russel Wilson - PotW #17 from 2021-09-03T16:00

On prioritizing Mental Training 🧠 (and Mental Health). A set of reports from an elite NFL player - Russel Wilson, retrieving from a TedTalk he gave.

 A grea...

75. Belief in Improvement - Behavioral Implications, QBIO #18 from 2021-09-01T16:45

A critical element 🚣‍♂️ for any process of learning or improvement: BELIEF.

 To believe that oneself is capable of improving is often considered as...

74 - A Pack of Essentials Working in Performance Psychology, w/ Dan Abrahams from 2021-06-12T21:00

A Special Episode for EWS! 🦸‍♂️ It is with one of our most seeked Sport Psychologists, Dan Abrahams, and it is in a new format - I prepared some topics in a PowerP...

73. On Hitting and Responding to Plateaus (Skill Level Stuck) - QBIO #17 from 2021-03-31T16:55

On facing and dealing efficiently with 🧱 Plateaus.

 Not an experience to be dreaded.

 We lay out 2 possible routes for one to go about them.

<...

72. Failure Does Not Exist, @What Drives Winning - PotW #16 from 2021-03-30T21:35

What Drives Winning? 😼 A cool way to introduce this PotW from one of our favorite Youtube Channels. Here Brett Ledbetter brings in a Stellar conversation around Fa...

71. An Ode to Gratitude - Benefits, Thoughts, Menaces - from Cicero, IQ #16 from 2021-03-28T21:30

A Special IQ Episode laying out 🙏 some Scientific benefits shown for Gratitude; some thoughts and considerations; ideas for practice; and some ramblings about pote...

70. Parents Find their Way in Youth Sport - Risks & Healthy Approaches, w/ John O'Sullivan from 2021-03-24T17:30

Excited to receive 💥 TedX Speaker and "Changing the Game Project" Founder, John O'Sullivan! Sharing knowledge and resources especially for Parents and Coaches in Y...

69. Fear of Failure & What Others Think, @Sport Psychology Podcast - PotW #15 from 2021-03-23T22:17

You know the apprehension 😳 of not being able to correspond to the expectations of important others. A fear of what other people think of you or of your levels of ...

68. Real Perseverance: Finding True Passion and Turning Defeats into Triumphs, w/ Michael Bentt (Champion) from 2021-03-17T17:30

EWS receives former World Heavyweight Boxing 🥊 Champion Michael Bentt!

 Michael is an inspiring figure in the Boxing world, and a protagonist in Netflix Ser...

67. On Feedback (Feed-forward!) - Effective Comments to Performance Optimization, QBIO #16 from 2021-03-16T21:30

What if all the comments 🗨️ you received when performing a task were powerful enough to make you happy you listened to those, as well as useful for learning and im...

66. On Failure, Expectations, Mindset, Interventions, @Sport Psychology Hour - PotW #14 from 2021-03-15T20:15

Listen in for an Overview ⚗️ of a big reference on Podcasts on this realm of Sport Psychology. The Sport Psychology Hour hosted by Dr. Andrew Jacobs, who has +40 ye...

65. The Power of Anticipation - Key Aspect to go Above Average, from Gretzky, W. - IQ #15 from 2021-03-14T21:00

Technical abilities 🏌️‍♂️ are not enough to be a great player. Adding to that Physical and Tactical excellence and it’s still not enough to be stellar! So what doe...

64. (!) Parental Practices to Solidify Child’s Athlete Character, w/ Richard Shorter from 2021-03-10T17:30

 A big one for Parents, finally! 👨‍👦 “Non-Perfect Dad” Richard Shorter joins EWS to talk with Host Gonçalo Marques about Parenting Approaches to youngsters in spo...

63. Ready? Fire! Aim... On Excessive Preparation, QBIO #15 from 2021-03-09T19:15

  Having imprecise shots 🎯 in your practice (whatever they may be)? Great!! How so “great”, are you kidding??! No, these fails and imprecisions are good for develo...

62. Overview to The Constraint Led Approach - CLA (Perception Action Podcast), PotW #13 from 2021-03-08T19:30

It’s common sense that Obstacles 🕸️ block, or impair, one’s level of performance. But what if some obstacles can propel better learning + great developments in you...

61. Put Everything You Have/Are on the Minimum that You Do - Giving the Best, from Ruiz, M. - IQ #14 from 2021-03-04T21:15

Giving your best 🚅 is super appreciated by Teammates, Coaches, and Society in general. But does this really mean? And what does one's best involve? Is it static? I...

60. Let's Evolve - Mindful Sports Performance Enhancement MSPE, w/ Tim Pineau PhD from 2021-03-03T17:30

 EWS Expert talk, w/ Dr. Tim Pineau ☯️ - Researcher and Clinical Psychotherapist; co-creator of the Mindful Sport Performance Enhancement program (MSPE); Author, an...

59. “Listen to me. This is what works!” OR “May I suggest you something?” Power of Questions, QBIO #14 from 2021-03-01T23:15

 Assuming something upfront from Behavior X is rash. ⁉️ Inquiring and Exploring is wise.  Want to know more about your internal processes? As a coach / parent, want...

58. In Honor of Fair Play - Essential Element to E-W-S, PotW #12 from 2021-02-27T20:25

 Which moments in Sports get you the chills? ⬜ I get emotional with moments of Fair Play. And it’s about this essential Principle filled with great values that we g...

57. The Limitless Potential of the Present Moment, from Carrey, J. - IQ #13 from 2021-02-26T22:22

 What gets in front of you as an obstacle to your best/fluid performance? 🎏 Whatever it is, it almost certainly spurs from thoughts (about the past or the future) ...

56. OPTIMAL Model in Sports: Empowering Athletes and Learning Environments, w/ Wulf G. & Lewthwaite R. from 2021-02-24T17:30

 Introducing the OPTIMAL Model (for E-W-S?) 🙌 with leading Researchers Gabriele Wulf & Rebecca Lewthwaite. 👩‍🔬 Tune in to get t...

55. Bringing Kaizen - LA Lakers Story, QBIO #13 from 2021-02-22T21:45

 Big improvements can come 📐 from small processes in training.  Deliberately doing certain activity and know what to look for in that is the way to go. But it only...

54. B-Game?? Focus - Perform the Best Possible in that Moment (Sport Psych Show), PotW #11 from 2021-02-19T19:25

 What can we learn from bad performances? 🤢 In moments where one is frustrated or dismissive of what he/she is producing on the field, the competition continues. S...

53. Clearing out What's Gone, Creating the Future, from Sherman, J. - IQ #12 from 2021-02-18T23:53

 Athletes, as with any other person, 🔮 might get stuck into some misfortune that happened in the past. What about clearing that out from one’s mind Listen

52. Psicoterapia e Mindfulness no Mundo do Desporto, w/ Luís Gonçalves @Psinove from 2021-02-17T17:30

   Para nos falar 🌤️ da importância dos princípios da atitude Mindfulness que podem ser levados para a prática desportiva, e para o nosso dia-a-dia... Nesta conver...

51. HC4 - A Formula for Pre-competition Moments, Olympian, QBIO #12 from 2021-02-15T14:27

 A special and unique message 💌 that former Olympic Athlete, Roberto Durão, shared with me and brought us to tears. 
 

 With this one, you will hear m...

EWS Trailer - Bringing Psychology & Performance Areas from 2021-02-13T20:24

 Welcome to the updated EWS Podcast! 🚀 Where we bring Psychology for Optimization in Sports and Mental Health.

 In this dynamic and engaging episod...

49. Transferring Wisdom from Poker to Performance Areas, Mental Training w/ Tommy Angelo from 2020-06-24T12:32

 Wondering what standing at a poker table ♠️ can teach other sports contexts? This is the fittest episode for that. Grabbing from qualities like Patience, Composure...

48. Tweaking Perception - Inner and Breath Work for Athletes, w/ Nimrod & Billy @Be.Fore from 2020-06-01T14:10

2 former Pro Athletes 🔄 join in to talk about the mishaps and the reasons for their non-fulfilment, and unfulfilled potential during th...

47. Having learned it all is a Menace! by Hoffer, E. - IQ #11 from 2020-05-28T07:07

Today’s Quote is provocative, and I know the title is even more! Here we have kind of a paradox, but there’s some truth to that, that we want to pull an attention to in this IQ episode.
Let’s...

47. Having learned it all is a Menace! from Hoffer, E. - IQ #11 from 2020-05-28T05:07

Today’s Quote is provocative 😈 , and I know the title is even more! Here we have kind of a paradox, but there’s some truth to that, that we want to pull an attenti...

43. Rubber Band Lesson - Optimal Stretch, QBIO #11 from 2020-05-27T10:19

The next time you will see a kid and a rubber band, you will remember this for good reasons ?
Regarding the frontier of one's Comfort Zone, Optimal Effort, and Direction.
This is also r...

46. Rubber Band Lesson - Optimal Stretch, QBIO #11 from 2020-05-27T08:19

The next time you will see a kid 🤾‍♂️ with a rubber band, you will remember this for good reasons

 Regarding the frontier of one's Comfort Zone, Optimal Eff...

42. 5 C's of Psychology to Keep in Mind in Sports, PotW #10 from 2020-05-26T14:30:08

Delivering what’s involved in 5 key mental characteristics and transferring them to any sports practice.
One can always strengthen up his Character. If you feel you can solidify something in ...

45. 5 C's of Psychology to Keep in Mind in Sports, PotW #10 from 2020-05-26T12:30

Delivering what’s involved in 5 key 🗝️ mental characteristics and transferring them to any sports practice.

 One can always strengthen up his Character. If ...

41. Embrace Failure - Better Attempts - Less Shame by James, W. - IQ #10 from 2020-05-26T00:04:02

In the face of several failed attempts in the execution of some technical move, a person may start to get discouraged to continuing on...
This IQ is the ones that have found themselves with t...

44. Embrace Failure - Better Attempts - Less Shame, from James, W. - IQ #10 from 2020-05-25T22:04

In the face of several failed attempts 😣 in the execution of some technical move, a person may start to get discouraged to continuing on...

 This IQ is the ...

40. 239 Segundos para a Glória - Limites e Superação, QBIO #10 from 2020-05-18T17:44:55

Uma história de superação; Exemplo do papel invisível que limitações ao nível psicológico podem causar na qualidade das performances desportivas.
Fica a saber o que envolveu o marco da corrid...

43. 239 Segundos para a Glória - Limites e Superação, QBIO #10 from 2020-05-18T15:44

Uma história de superação 🎖️ 

 Exemplo do papel invisível que limitações ao nível psicológico podem causar na qualidade das performances desportivas.

39. To be OR Not to be Selected: Internal Locus of Control - van Persie, PotW #9 from 2020-05-16T11:51:15

A short manifest against blaming others and externals for one's predicament.
| This one comes from (this Interview) where Robin van Persie, former International Soccer player shares an empowe...

42. To be OR Not to be Selected: Internal Locus of Control - van Persie, PotW #9 from 2020-05-16T09:51

A short manifesto 👁️‍🗨️ against blaming others and external circumstances for one's predicament.

 | This one comes from (Listen

38. Sobre Redefinição de Objectivos - O Atleta em Pausa, FR #3 from 2020-05-15T02:23:45

É possível que se sinta algum desamparo quando nesta fase não podes treinar da mesma forma, e as competições estão paradas...
É importante mesmo assim não ficar à deriva e assumir este períod...

41. Sobre Redefinição de Objectivos - O Atleta em Pausa, FR #3 from 2020-05-15T00:23

É possível que se sinta algum desamparo 😰 quando nesta fase não podes treinar da mesma forma, e as competições estão paradas...

 É importante mesmo assim nã...

37. Mental Toughness Off the Field: Performance Mastery w/ Brian Cain from 2020-05-13T07:25

Facing some inertia from this big pause due to Covid-19? Is your motivation low? Want to amp up your energy levels?
With at least one “YES” to those, it’s well deserved to listen to this inte...

40. Mental Toughness Off the Field: Performance Mastery w/ Brian Cain from 2020-05-13T05:25

Facing some inertia 🚶‍♂️ from this big pause due to Covid-19? Is your motivation low? Want to amp up your energy levels?

 With at least one “YES” to those, ...

36. Good Supportive Behavior by Phoenix, J. - IQ #9 from 2020-05-13T00:03:16

Going through rough times without friendly support to uplift and encourage you is, in fact, hard.
This is not an episode to refer big dark moments, more than the day to day situations an athl...

39. Good Supportive Behavior by Phoenix, J. - IQ #9 from 2020-05-12T22:03

Going through rough times 😖 without friendly support to uplift and encourage you is, in fact, hard.

 This is not an episode to refer big dark moments, more ...

35. Reloading Mindset: Prepare Better for Next Try, QBIO #9 from 2020-05-11T21:42:44

In the face of missed attempts, in any sport, it might be hard to digest the sour results...
Frustration can creep in in a way that lead an athlete to get demoralized and with lower levels of...

38. Reloading Mindset: Prepare Better for Next Try, QBIO #9 from 2020-05-11T19:42

In the face of missed attempts 😤 , in any sport, it might be hard to digest the sour results...

 Frustration can creep in in a way that lead an athlete to g...

34. Two Clashing Perspectives? Bring the genius into the Team, PotW #8 from 2020-05-11T00:27:16

Are you the type of athlete that wants to stand out from the opposition and make your team win? Having the will to outperform yourself and others can certainly be a good motivation force. But what ...

37. Two Clashing Perspectives? Bring the genius into the Team, PotW #8 from 2020-05-10T22:27

Are you the type of athlete that wants to stand out 👨‍🎨 from the opposition and make your team win? Having the will to outperform yourself and others can certainl...

33. Real Help at Home - Emotions & Adaptations Quarantine Covid19, w/ Ana Moniz (Pt) from 2020-04-17T20:46:20

Estar em casa e o aborrecimento, a frustração, a inércia, a tristeza, ou o que de mais seja desagradável aparece. O que te desconcerta...
Nesta Entrevista com a Psicóloga e Coach Ana Moniz, v...

36. Real Help at Home - Emotions & Adaptations Quarantine Covid19, w/ Ana Moniz (Pt) from 2020-04-17T18:46

Estar em casa 😵 e o aborrecimento, a frustração, a inércia, a tristeza, ou o que de mais seja desagradável aparece. O que te desconcerta...

 Nesta Entrevist...

32. From Bad to Good Judgment - Road to Success, w/ Brown, R. - IQ #8 from 2020-04-16T17:42:53

Avoiding mistakes are a natural reaction.. Positioning yourself in more easy or predictable situations is also a natural thing to understand.
But how about when we tweak around our perceptio...

35. From Bad to Good Judgment - Road to Success, w/ Brown, R. - IQ #8 from 2020-04-16T15:42

Avoiding mistakes 🔃 is a natural reaction.. Positioning yourself in more easy or predictable situations is also a natural thing to understand. 

 But how abo...

30. Guidelines e Recomendações em Casa? (@OPP & GAPP) - PotW 7 from 2020-04-16T02:07:44

Farto da rotina durante a Quarentena? Ou da falta dela?
-- Já sabemos que sabes das recomendações habituais... O que fazer agora? "Será que há algo que me vai realmente ajudar?"
-- Ta...

34. Guidelines e Recomendações em Casa? (@OPP & GAPP) - PotW 7 from 2020-04-16T00:07

Farto da rotina durante a Quarentena? 🤢 Ou da falta dela? 

 -- Já sabemos que sabes das recomendações habituais... O que fazer agora? "Será que há algo que ...

31. Frogs and Insects Teach us a Lesson - QBIO #8 from 2020-04-14T23:40

Frogs don't eat insects that are quiet. Only the ones that move!
Indeed that tongue elasticity is an amazing capability!
-- But how does this translate to your performance activities? ...

33. Frogs and Insects Teach us a Lesson - QBIO #8 from 2020-04-14T21:40

Frogs don't eat insects that are quiet. 🐸 Only the ones that move! 

 Indeed that tongue elasticity is an amazing capability!

 -- But how does this tr...

29. Nutrir a Aprendizagem com Empatia + Ética Desportiva w/ João Miguel (Pt2) from 2020-04-11T07:06

Limitações impostas no treino/trabalho é algo chato?!
- Nesta conversa demonstra-se como a colocação de alguns constrangimentos pode potenciar o desenvolvimento técnico, e de rapidez de decis...

32. Nutrir a Aprendizagem com Empatia + Ética Desportiva w/ João Miguel (Pt2) from 2020-04-11T05:06

Limitações impostas 🚏 no treino/trabalho é algo chato?! 

 - Nesta conversa demonstra-se como a colocação de alguns constrangimentos pode potenciar o desenvo...

28. A Especialidade de Não te Tornares Especialista - Vantagens da Diversidade de Estímulos w/ João Miguel (Pt1) from 2020-04-10T22:44:16

Há treinos/trabalhos que parecem em vão. Mas e se pudesses realisticamente tirar proveito de qualquer cenário?
-- Nesta Entrevista, o João (BA em Ergonomia, e MA em Exercício e Saúde) partil...

31. A Especialidade de Não te Tornares Especialista - Vantagens da Diversidade de Estímulos w/ João Miguel (Pt1) from 2020-04-10T20:44

Há treinos/trabalhos que parecem em vão. 🪐 Mas e se pudesses realisticamente tirar proveito de qualquer cenário? 

 -- Nesta Entrevista, o João (BA em Ergono...

27. The Works for Work-ability w/ Marques, G. - IQ #7 from 2020-04-09T16:23:36

How are you able to work during this Quarantine? What can you still do to improve your game?
- On this IQ, a quote coming from our Founder, to explain in the "W" in E-W-S, while serving at th...

30. The Works for Work-ability - Explaining E-W-S choice, from Marques, G. - IQ #7 from 2020-04-09T14:23

How are you able to work 👨‍🏭 during this Quarantine? What can you still do to improve your game?

How's your workings during this Quarantine? Workouts* ; yo...

26. Sacrifício Agora, Ganhos no Futuro - A Tua Pessoa - QBIO #7 from 2020-04-07T23:10

(PT) Já não vês fim a este período angustiante de quarentena devido ao Corona Vírus? A EWS não pára por completo, e é isso que queremos transmitir - não parar totalmente.
-- Como é que esta p...

29. Sacrifício Agora, Ganhos no Futuro - A Tua Pessoa - QBIO #7 from 2020-04-07T21:10

(PT) Já não vês fim a este período angustiante 🥵 de quarentena devido ao Corona Vírus? A EWS não pára por completo, e é isso que queremos transmitir - não...

25. Anxiety Coping (Quarantine Period) - PotW #6 from 2020-04-07T13:39:40

A static productive train at home during quarantine? Yes, it’s possible!
Wondering what more can you do besides the physical routines addressed to you + the observation of role models playing...

28. Anxiety Coping (Quarantine Period) - PotW #6 from 2020-04-07T11:39

A static productive train 🏋️‍♂️ at home during quarantine? Yes, it’s possible!

 Wondering what more can you do besides the physical routines addressed to yo...

24. On Preparation, Routines, Regulation w/ Ravizza, K. - IQ #6 from 2020-03-31T06:55

Do you somehow get turned off during matches? This one serves to help in engaging properly on those distant moments in plays - whatever sport!
-- QUOTE: “The Pitch begins before it begins, an...

27. On Preparation, Routines, Regulation w/ Ravizza, K. - IQ #6 from 2020-03-31T04:55

Do you somehow get turned off during matches? 😪 This one serves to help in engaging properly on those distant moments in plays - whatever sport!

 -- QUOTE: ...

23. Grooming Choices (Sacrifice & Investment) - QBIO #6 from 2020-03-30T06:55

What will you lose? What will you gain? A Forgotten Characteristic on Making Decisions...
On this episode, we remind in a funny and compassionate way, that in every choice process we are refus...

26. Grooming Choices (Sacrifice & Investment) - QBIO #6 from 2020-03-30T04:55

What will you lose? What will you gain? 🤔 A Forgotten Characteristic on Making Decisions...

On this episode, we remind in a funny and compassionate way, tha...

25. Diving on Growth Mindset (Goodies of Struggle), w/ Trevor Ragan from 2020-03-29T06:55

The Philosophy of ? Growth Mindset: Probably the #1 Ingredient for E-W-S!
Do you want to improve your Mental Game? Do you want to have an approach that gives you an edge in whatever Training ...

22. Diving on Growth Mindset (Goodies of Struggle), w/ Trevor Ragan from 2020-03-29T06:55

The Philosophy of Growth Mindset: Probably the #1 Ingredient for E-W-S!
Do you want to improve your Mental Game? Do you want to have an approach that gives you an edge in whatever Training Pr...

21. Dicas Diárias CoViD19 (@SportsEmbassy) - PotW #5 from 2020-03-27T15:58:47

Conjunto de sugestões deixadas por uma Entidade que apoia os atletas não só no seu rendimento, como também no seu Desenvolvimento Pessoal.
Num período conturbado de Quarentena devido à Situaçã...

24. Dicas Diárias CoViD19 (@SportsEmbassy) - PotW #5 from 2020-03-27T15:58

Conjunto de sugestões deixadas por uma Entidade ?? que apoia os atletas não só no seu rendimento, como também no seu Desenvolvimento Pessoal.
Num período conturbado de Quarentena devido à Situ...

20. Extra - CoViD19: Thoughts and Directions - Sports Agents @home (1st) from 2020-03-27T13:23:30

(Pt) Desafios críticos emergem com esta situação única e dramática do Corona Virus
--- Neste episódio sem guião fala-se sobre algumas indicações que podem ajudar a acompanhar os agentes despor...

23. Extra - CoViD19: Thoughts and Directions - Sports Agents @home (1st) from 2020-03-27T13:23

(Pt) Desafios críticos emergem com esta situação única ? e dramática do Corona Virus
--- Neste episódio sem guião fala-se sobre algumas indicações que podem ajudar a acompanhar os agentes desp...

22. A Failure Gets One Closer to Score, from Babe Ruth (Baseball) - IQ #5 from 2020-03-17T04:00

The mistakes are often observed as signals of inability ? and can automatically disempower an athlete.
What if you can tolerate more of those? What if you can learn from them and get better. E...

19. A Failure Gets One Closer to Score, w/ BRuth (Baseball) - IQ #5 from 2020-03-17T04:00

The mistakes are often observed as signals of inability and can automatically disempower an athlete.
What if you can tolerate more of those? What if you can learn from them and get better. Eve...

21. Atitude Anti-frágil (Prática de Resiliência?) - QBIO #5 from 2020-03-16T03:45

Há adversidades que te atiram para baixo? ? Ou consegues ficar mais forte com elas?
A ideia deste episódio evidencia e reforça o Princípio de que temos um certo grau de liberdade para escolher...

18. Atitude Anti-frágil (Prática de Resiliência?) - QBIO #5 from 2020-03-16T03:45

Há adversidades que te atiram para baixo? Ou consegues ficar mais forte com elas?
A ideia deste episódio evidencia e reforça o Princípio de que temos um certo grau de liberdade para escolher c...

17. On Efficiently Receiving Criticism (@TomBilyeu) - PotW #4 from 2020-03-15T01:06:32

Being confronted and being the aim of harsh criticism is a difficult challenge.
This PotW episode goes on delivering some ideas on how to receive negative criticism so that you can still bloss...

20. On Efficiently Receiving Criticism (@TomBilyeu) - PotW #4 from 2020-03-15T01:06

Being confronted ? and being the aim of harsh criticism is a difficult challenge.
This PotW episode goes on delivering some ideas on how to receive negative criticism so that you can still blo...

16. Self-Esteem in Sports Contexts and Impacts on Performance - FR #2 from 2020-03-14T00:29:31

Does a boost in self-esteem necessarily leads to increased performance levels? This one goes on addressing Self-esteem in Sports Contexts.
-- Have you ever been caught in the idea that feeling...

19. Self-Esteem in Sports Contexts and Impacts on Performance - FR #2 from 2020-03-14T00:29

Does a boost in self-esteem ? necessarily leads to increased performance levels? This one goes on addressing Self-esteem in Sports Contexts.
-- Have you ever been caught in the idea that feeli...

18. Persistir Adequadamente: Desempenho e Processos na dor, c/ Miguel Lucas from 2020-03-11T05:00

»» És um atleta e gostavas de te superar ???? quando te atingem algumas dificuldades nas competições a nível mental?
(!) Não se fazem promessas nem se oferecem fórmulas mágicas nesta conversa...

15. Persistir Adequadamente: Desempenho e Processos na dor, c/ Miguel Lucas from 2020-03-11T05:00

»» És um atleta e gostavas de te superar quando te atingem algumas dificuldades nas competições a nível mental?
(!) Não se fazem promessas nem se oferecem fórmulas mágicas nesta conversa que ...

17. Battles Inside us (What counts?), from Owens, J.) - IQ#4 from 2020-03-10T06:16

What do You Need to Uncover and Conquer ?? in the Pursuit of Medals?
Sometimes we face tough opponents and deal with severe challenges on the fields during game time. But many times we may s...

14. Battles Inside us (w/ Owens, J.) - IQ#4 from 2020-03-10T06:16

»» What do You Need to Uncover and Conquer in the Pursuit of Medals?
Sometimes we face tough opponents and deal with severe challenges on the fields during game time. But many times we may st...

16. Bring it to the Front (Office Settings) - QBIO #4 from 2020-03-09T04:00

Got frustrated or stuck this week in a sports situation? ? Bring it up to the front, maybe!
This one is big for open up Perspective. Give it a listen and discover how you can creatively get un...

13. Bring it to the Front (Office Settings) - QBIO #4 from 2020-03-09T04:00

(Eng) Got frustrated or stuck this week in a sports situation?
This one is big for open up Perspective. Give it a listen and discover how you can creatively get unstuck by tweaking aspects tha...

15. On 70 Lessons from Ken Ravizza (@BrianCain) - PotW #3 from 2020-03-06T05:00

Have you ever stayed at the shore ? , knowing that on the sea was the Action and thrill you would like to be in? So dive in this one:
A selection of 70 quick lessons laid out by Mental Perform...

12. On 70 Lessons from Ken Ravizza (@BrianCain) - PotW #3 from 2020-03-06T05:00

Have you ever stayed at the shore, knowing that on the sea was the Action and thrill you would like to be in? So dive in this one:
A selection of 70 quick lessons laid out by Mental Performanc...

14. Engage in Good Practices - Outcomes as Byproducts, from Dweck, C. - IQ #3 from 2020-03-03T05:00

See the Outcomes as Byproducts. ? Byproducts of What? It depends. But to achieve the desired ones, one should take advantage of what is best in training.
-- Listen in, as our host goes on tou...

11. Engage in Good Practices (w/ Dweck, C.) - IQ #3 from 2020-03-03T05:00

See the Outcomes as Byproducts. Byproducts of What? It depends. But to achieve the desired ones, one should take advantage of what is best in training.
-- Listen in, as our host goes on touch...

10. Abordagem 4S's (Sorri porque ganhas) - QBIO #3 from 2020-03-02T00:53:39

(Pt) Neste episódio traz-se uma abordagem positiva (e decente!) para se poder implementar em qualquer ocasião.
Um pequeno conjunto de ideias que se deu com uma historia caricata entre o nosso...

13. Abordagem 4S's (Sorri porque ganhas) - QBIO #3 from 2020-03-02T00:53

Neste episódio traz-se uma abordagem positiva ? (e decente!) para se poder implementar em qualquer ocasião.
Um pequeno conjunto de ideias que se deu com uma historia caricata entre o nosso fu...

12. Growth Mindset Education in Sports - @TheLearnerLab - PotW 2 from 2020-02-28T05:00

EWS Brings You a Big Theme ? that can Strenghten Attitude towards Learning and Challenging situations in Sports!
.
Dive in the content that these guys behind @TheLearnerLab produce! We be...

#9 - PotW 2 - @TheLearnerLab On Growth Mindset Education in Sports from 2020-02-28T05:00

EWS Brings You a Big Theme that can Strenghten Attitude towards Learning and Challenging situations in Sports!
.
Dive in the content that these guys behind @TheLearnerLab produce! We beli...

11. The OPTIMAL Model for Motor Learning & High Performance - FR 1 from 2020-02-27T05:00

Bringing the best from Science ??? to Sporting fields, EWS presents here the 'Optimizing Performance Through Intrinsic Motivation and Attention for Learning' Model.
Have you ever felt you get...

#8 - FR 1 - The OPTIMAL Model for Motor Learning & High Performance from 2020-02-27T05:00

Bringing the best from Science to Sporting fields, EWS presents here the 'Optimizing Performance Through Intrinsic Motivation and Attention for Learning' Model.
Have you ever felt you get to a...

10. (!) The Essentials of Deliberate Practice w/ Alexandre Vaz, PhD from 2020-02-26T07:07

Deliberate Practice ? is a well validated concept (and tool!), that people wanting to engage in a Path OF Mastery at any skill development, should know about - and start to implement its valuable p...

#7 (!) The Essentials of Deliberate Practice w/ Alexandre Vaz, Ma from 2020-02-26T07:07

Deliberate Practice is a well validated concept (and tool!), that people wanting to engage in a Path OF Mastery at any skill development, should know about - and start to implement its valuable pri...

9. A Tribute to Kobe Bryant - 4 Quotes (Extended Episode), IQ #2 from 2020-02-25T06:00

A bunch of Kobe's quotes ? unpacked to bring power and inspiration in various forms! Marking EWS Tribute to Kobe B. in the day of his memorial, a month after his tragic death.
This is a worthy...

#6 - IQ 2 - A Tribute to Kobe Bryant - 4 Quotes (Extended Episode) from 2020-02-25T06:00

A bunch of his quotes unpacked to bring power and inspiration in various forms! Marking EWS Tribute to Kobe B. in the day of his memorial, a month after his tragic death.
This is a worthy Exte...

#5 - QBIO 2 - The BIO Style Part 2 (On Comfort) from 2020-02-24T11:11:44

-- Bring It (Comfort) On! --
This one is for people (especially athletes or coaches) that have experienced some kind of struggle or indecision when facing a sports or relational challenge in s...

8. The BIO Style Part 2 (On Comfort), QBIO #2 from 2020-02-24T11:11

-- Bring It (Comfort) On! ??
This one is for people (especially athletes or coaches) that have experienced some kind of struggle or indecision when facing a sports or relational challenge in s...

7. Inconsistências entre Treino-Jogo - @miguellucas71 - PotW #1 from 2020-02-21T08:07

Esta publicação ? vem de um Psicólogo do Desporto - Miguel Lucas - do Instagram.
Esta fala sobre a inconsistência por vezes encontrada em atletas que têm um bom desempenho nos treinos, mas que...

4. @miguellucas71 - Inconsistências entre Treino-Jogo - PotW #1 from 2020-02-21T08:07

(Pt) Esta publicação vem de um Psicólogo do Desporto - Miguel Lucas - do Instagram.
Esta fala sobre a inconsistência por vezes encontrada em atletas que têm um bom desempenho nos treinos, mas...

#3 - IQ 1 - Real Optimism (to Create & Grab Opportunities) w/ WChurchill's from 2020-02-18T11:12:46

On the Premiere for this “Insight Quotes” Series, our founder brings a tricky quote from Ex-Prime Minister, Winston Churchill.
Some enthusiastics may say that you just gotta be Positive and th...

6. Real Optimism (to Create & Grab Opportunities), from WChurchill - IQ #1 from 2020-02-18T11:12

On the Premiere ? for this “Insight Quote” Series, our founder brings a tricky quote from Ex-Prime Minister, Winston Churchill.
Some enthusiastics may say that you just gotta be Positive and t...

#2 - QBIO 1 - The B-I-O Style for E_W_S from 2020-02-17T23:19:27

Kicking off by explaining the choice of the title for this EWS Rubric...
Bring It On!

Listen if you want to efficiently work out challenges and your relationship with Uncomfortable s...

5. The B-I-O Style for E_W_S, QBIO #1 from 2020-02-17T23:19

Kicking off ? by explaining the choice of the title for this EWS Rubric...
Bring It On!

Listen if you want to efficiently work out challenges and your relationship with Uncomfortable...

#1 - QBIO 0 - Preview of this Series from 2020-02-17T23:12:37

Welcome to our Simplest and Confy Rubric: The "Quick Bring It On" Messages!
With this one, you can listen on-the-go to 5mins maximum ideas which are liable for reflective thinking into each li...

2. QBIO 0 - Preview of this Series from 2020-02-17T23:12

Welcome to our Simplest and Confy Rubric: The "Quick Bring It On" Messages!
With this one, you can listen on-the-go to 5mins maximum ideas which are liable for reflective thinking into each li...

Preview Episode 4 EWS Fresh Research Series from 2020-02-15T12:21:26

On this Rubric, users will listen to Extended Episodes on the Research realms of Sport Psychology and Motor Development.
Stay informed and up to date with knowledge that can be very useful fo...

EWS #0 - EWS General Overview from 2020-02-12T18:47:03

Welcome to EWS Podcast!
On this Preview episode, get in touch with:
Our Founder - Gonçalo Marques;

The Works;

The Structure of the Website;

Learn more @ewspo...

EWS #0 - EWS General Overview - Trailer from 2020-02-12T18:47

Welcome to the updated EWS Podcast! ? Where we bring Psychology for Optimization in Sports and Mental Health.

In this dynamic and engaging episode you can get to know our profile, our ...