Podcasts by From My Mat to Your
Kenya Marsh, Founder of SimplyFitandCurvyYoga is an Online Yoga Coach, Entrepreneur, Blogger, and More. As a stay at home mom, she has gained knowledge on how to create a balance between family, self-care, and her business. Now - Kenya is looking forward to sharing some insight on the struggles and triumphs of practicing yoga at home as a teacher and a life long student. Practicing Yoga and being a yoga teacher is not always peaches and cream. Tune in weekly to discover you are not alone with what you are going through. Let's connect and grow together on and off the yoga mat. Together we can create balance, discover our strengths and stay motivated to become the best version of ourselves!
Further podcasts by Kenya Marsh: Yoga Coach & Author
Podcast on the topic Alternative Therapien
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Season 3 Ep 21: How to balance your Brow Chakra to get clarity from 2021-01-31T22:10:42.023393
Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Ajna or Brow Chakra and be more confidentHere are Takeaways:Med...
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Season 3 Ep 19 How to balance your Heart or Anahata Chakra and love more from 2021-01-31T22:10:42.023393
Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Anahata or Heart Chakra and be more confidentHere are Takeaways...
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Season 3 Ep 18: How to balance your Manipura or Solar Plexus Chakra and be more Confident from 2021-01-31T22:10:42.023393
Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Manipura or Solar Plexus Chakra and be more confidentHere are T...
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Season 3 Ep 17: How to balance your Swadhistanana or Sacral Chakra from 2021-01-31T22:10:42.023393
Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Swadhistanana or Sacral Chakra and be more creativeHere are Tak...
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Season 3 Ep 16: How to balance your Mualdara or Root Chakra to be more present from 2021-01-31T22:10:42.023393
Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Mulahdrara or Root Chakra and be more presentHere are Takeaways...
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Season 3 Ep 15: Yogi spotlight Eternity Philops Founder of My Soul Liberations and Kamili Yoga from 2021-01-31T22:10:42.023393
Today's podcast is a special one. I rolled out my yoga mat to connect with the NC based Yoga Teacher Eternity Philops Founder of My Soul Liberation and Kamili YogaWe discuss...her journey to becom...
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Season 3: Episode 14 How to cope as a parent in a virtual learning environment from 2021-01-31T22:10:42.023393
Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to cope as a parent in a virtual learning environmentHere are Takeaways:Stop an...
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Season 3 Ep 13: Get out of your Way from 2021-01-31T22:10:42.023393
Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share thoughts getting our of your wayHere are Takeaways:Stop Limiting yourselfStop ProcrastingDon't be ...
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Season 3 Ep 12: The importance of resetting and spending time with family from 2021-01-31T22:10:42.023393
Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share thoughts Why it is important to Reset and Spend time with your FamilyHere are Takeaways:Step back ...
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Season 3 Ep 11: What is Juneteenth from 2021-01-31T22:10:42.023393
Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share thoughts 2020 and why I consider it the year of awakeningHere are Takeaways:Keep educating yoursel...
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Season 3 Ep 10 - Mercury Retrograde and how it affects you from 2021-01-31T22:10:42.023393
Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share thoughts The Mercury Retrograde that is occurring from 06/18 - 07/12 in 2020Here are Takeaways:Ref...
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Season 3 Ep 08 - Thoughts on all that is occurring right now. from 2021-01-31T22:10:42.023393
Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share thoughts on injustices that are occurring in my communityHere are Takeaways:We need to uniteHarnes...
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Season 3 Ep 07- Surrendering+Acceptance from 2021-01-31T22:10:42.023393
Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share some random thoughts, my emotions have been all over the placeHere are Takeaways:Accept and go thr...
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Season 3 Ep 06: Celebrating my birthday + new insights from 2021-01-31T22:10:42.023393
Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share new insights on getting through each day + It's My Birthday!!!Here are Takeaways:It is okay to sta...
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Season 3 Ep 05: Moving during the pandemic + new insights from 2021-01-31T22:10:42.023393
Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my experience on what it was like to move during Covid-19 pandemicTakeaways from this episode:You ...
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Season 3: Ep 04 10 Steps to keep you focused while at home from 2021-01-31T22:10:42.023393
Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share 10 Tips to help you stay focused while at home during Covid-19Here are 10 Tips:Track your timePlan...
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Season 3 Ep 03: Ways to keep yourself busy while staying home during Covid-19 from 2021-01-31T22:10:42.023393
Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share parents can keep kids busy while working from home.Here are 6 Tips:Read a BookCheck out a new craf...
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Season 3: Ep 02 How to keep your kids busy while at home from 2021-01-31T22:10:42.023393
Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share parents can keep kids busy while working from home.Here are 3 Main Tips:Parents: Set schedule for ...
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Season 3: Ep 02 How to cope with the Coronavirus from 2021-01-31T22:10:42.023393
Welcome to the first episode of Season 3Today, I rolled out my yoga mat to share ways we can cope with the stress of the coronavirus.Here are three areas we talk about where to start:Parents: Set t...
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Season 3: Ep 01 Spring Renewal from 2021-01-31T22:10:42.023393
Welcome to the first episode of Season 3Today, I rolled out my yoga mat to share how to Reset. Renew. Rejuvenate. Here are three areas we talk about where to start:Mindset: How to reset your though...
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Welcome to Season 3! from 2021-01-31T22:10:42.023393
Hello, 2020!A lot has changed since season 2. I look forward to sharing all new lessons, tips, and more with you every Friday!Don't forget to subscribe and download to stay up to date.Thank you fo...
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Ep 11: Lessons from 2019 from 2021-01-31T22:10:42.023393
Today I cover the lessons I learned in 2019
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EP 10: How to Visualize and Manifest your goals for 2020 from 2021-01-31T22:10:42.023393
Today I cover how to visualize and manifest your goals for 2020
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EP 09: Yogi Spotlight - Interview with NYC Yoga Teacher Victoria Gibbs from 2021-01-31T22:10:42.023393
Today, I interview Victoria Gibbs
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EP 07: 3 Ways you are holding yourself back from 2021-01-31T22:10:42.023393
Today, I cover 3 ways you are holding yourself back by staying in your comfort zone
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Ep 06: When to seek help or support from 2021-01-31T22:10:42.023393
Today I cover 5 reasons to seek help or support
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EP 05: Excessivness from 2021-01-31T22:10:42.023393
Today's podcast I rolled out my yoga mat and talk Excessive behaviors and how to change them.
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Ep 04: How to Take Adavantage of Today from 2021-01-31T22:10:42.023393
Today I cover How to Take Adavantage of Today
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Ep 03: Identify limiting beliefs and how to overcome them from 2021-01-31T22:10:42.023393
Ep 03: Identify limiting beliefs and how to overcome them
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EP 02: Confession of a Yoga Teacher from 2021-01-31T22:10:42.023393
TodayI shared thoughts of what it is like being a yoga teacher behind the scenes
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EP 01: Interview with Youmie Francois Founder and CEO of FlexNFley from 2021-01-31T22:10:42.023393
Today, I interview Youmie Francois Founder and CEO of FlexnFly
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Ep 15 - 4 Tips to continue with self-care from 2021-01-31T22:10:42.023393
Today I cover 4 Tips on How to continue with self-care
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Ep 15: 4 Reasons why you should not feel guilty for praticing Self-care from 2021-01-31T22:10:42.023393
Today I discuss, 4 Reasons why you should not feel guilty for praticing Self-care
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Bonus Episode: Interview with Vanessa Lherisson Founder of BlackGirlYoga from 2021-01-31T22:10:42.023393
Today I interview Vanessa Lherisson Founder of BlackGirlYoga
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Ep 14: 5 Free and Low-Cost Ways to Use Self-Care from 2021-01-31T22:10:42.023393
Today I cover 5 Free and low-cost ways to use self-care
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Ep 13: # Awesome Self-Care Routines You can Fall Back on... from 2021-01-31T22:10:42.023393
Today I cover, 3 Awesome Self-care routines you can fall back on...
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EP 12: Two Meaningful Ways to Take Care of Yourself from 2021-01-31T22:10:42.023393
Today cover, Two Meaningful Ways to Take Care of Yourself.
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Ep 11: How to Start and End your Day with a little self-care from 2021-01-31T22:10:42.023393
Today I will cover how to Start and End your Day with a little self care
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Ep 10: Developing a self care routine from 2021-01-31T22:10:42.023393
Today's podcast I what is self-care and 6 easy ways to develop a self-care routine.
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EP 09: How to overcome obstacles as a yoga teacher Part 2 from 2021-01-31T22:10:42.023393
Today I cover how to 6 ways you can overcome obstacles you face as a yoga teacher
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Ep 08: How to overcome obstacles part 1 from 2021-01-31T22:10:42.023393
Today I cover how to overcome obstacles that holds you back from starting your yoga journey
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Ep 07: How to overcome your fears from 2021-01-31T22:10:42.023393
Today I cover how to 10 ways you can overcome your fears in yoga on or off the mat.
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Ep 06: How to Keep a Consistent Yoga Practice from 2021-01-31T22:10:42.023393
Today I cover how to keep a consistent practice. We will cover 10 tips to help start today.
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EP 05: How to find the Right Yoga Teacher from 2021-01-31T22:10:42.023393
Today I cover how to find the right yoga teacher. Learn how to use the CALM method to help you decided.
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Ep 04: Why You Should Start Practicing Yoga from 2021-01-31T22:10:42.023393
Today's podcast I discuss Why you should practice yoga.
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Ep 03: How long to practice Yoga from 2021-01-31T22:10:42.023393
Today I cover how long to practice. Learn how to maximize the free time you have with a short and effective yoga practice.
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Ep 02: When to practice Yoga from 2021-01-31T22:10:42.023393
Today I cover when is the best time to practice yoga in your home. I discuss the benefits for practice during the peak times.
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Ep 01: Creating your own yoga space from 2021-01-31T22:10:42.023393
Today's podcast I share some tips on how to create your ideal yoga space in the comfort of your own home.
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Welcome Intro from 2021-01-31T22:10:42.023393
Today I cover Who I am. Why I created this Podcast. What to expect from this Podcast.
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Welcome Intro from 2019-04-19T15:00
Hey! Thank you for listening to From My Yoga Mat to Your's Podcast!
This is an introduction to learning a little about me and why I decided to create this podcast. I will be posti...
Welcome Intro from 2019-04-19T15:00
Hey! Thank you for listening to From My Yoga Mat to Your's Podcast!
This is an introduction to learning a little about me and why I decided to create this podcast. I will be posti...