Podcasts by Barbells To Buddhas: Train I Travel I Try New S#it
Are you a guy 40+ (or near 40) looking to Live Leaner I Stronger I Longer I Better?
Welcome to Barbells To Buddhas.
Hosted by Mens Body Transformation coach Ror Alexander, join him as he shares his 25+ years of fitness and health knowledge, with the wisdom and experiences he discovered traveling all throughout Asia and India during his late 30s and 40s.
Train Smarter!
Eat Better!
Experience the world!
Check off those bucket list dreams!
Live a life with no regrets!
Book your FREE "First 10 Pounds Down" Strategy Call with Ror Alexander
www.barbellstobuddhas.com/freecall
Further podcasts by Ror Alexander
Podcast on the topic Gesundheit und Fitness
All episodes
E105: My 5 Top Reasons You're WASTING TIME In The Gym from 2023-10-24T10:05
Stop wasting your time in the gym by making these 5 BIG mistakes, if you wanna ditch the dad bod to start living Leaner, stronger, longer and better!
E104: How To Go To Bed Earlier (and be happier doing it) Tonight // Much Better Sleep. from 2023-10-11T22:00:17
It’s been said that “nothing good happens after 9pm”, and I have to say I agree, AT LEAST when it comes to getting in awesome shape.
E103: How To Avoid Gym Injuries (Train pain free into your 40's, 50's, 60's and beyond) from 2023-05-29T12:00:04
At 47 years young I can train just (nearly) as hard as in my 20s? How? Cause I made the conscious choices to not get injured in the gym. Does this mean I may have missed some PRs? Sure. ...
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E102: Fitness At 47: What I Wish I Did/Knew Then from 2023-04-08T17:35:39
Being in your best shape well into your 40's, is not something that most guys can say, and even less guys who have been training (like myself) consistently for the last 25+ years. Listen
E101: 7 BIG Mens Beginners Workout Mistakes from 2023-02-28T00:04:17
There are a lot of mistakes newbie men make when it comes to the trying to get in shape in the gym. In this episode I go over some of the most common ones I see often, so you won't make ...
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E100: Why Fitness Challenges SUCK and What You NEED TO DO Instead from 2023-02-08T12:00:49
If there is one thing I cannot stand, it's all these ridiculous fitness challenges, diet challenges, personal development challenges that get tossed all over the internet. So in this epi...
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E099: Road To My FITTEST At 47 Years Old (a.k.a. 47 days to 47 Years Old Kickstart) from 2023-02-01T21:08:10
Last year I did 46 days to my fittest 46 years old. This year I'm doing it again, and even better with 47 to 47. And in MUCH better shape at 1 year older than last year! Want to se...
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E098: How To Get the Body And Life You Want in 2023 from 2023-01-06T03:52:47
In this episode I go over the 4 big questions I have all my potential coaching clients get clear on before I work with them, so I can make sure they hit their body and life goals. Listen
E097: How to Stay Lean After 4 Back to Back, All-You-Can-Eat Buffets from 2022-12-12T16:25:58
In this episode I talk about the planning I put into my yearly Christmas vacation that involves not , not 2, not 3, but 4 back to back buffet meals, And yes, Im eating all that I w...
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E096: Top 10 Fit & Healthy Gifts For 2022 from 2022-12-04T13:02:26
In this video I go over my top 10 gift picks for the fit guy, or guy looking to get fit this holiday season and into the new year. Including one I just ordered myself right after recordi...
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E095: How To NOT GET FAT Over The Holidays This Year from 2022-11-23T20:06:47
The holidays are not typically the time you think about losing weight, BUT it is also a time when you do not have to gain weight. Studies show that many people gain weight throughout the...
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E094: 4 BIG Ways To Lose Fat, No Diet. No Gym. from 2022-11-16T00:49:43
In this episode host Ror Alexander talks about 4 BIG overlooked things that you can start today to start to lose fat with no dieting and no gym.
I hope you enjoyed ...
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E093: How They Lost Nearly 50 Pounds in 30 Days (by Halloween). from 2022-11-03T21:02:56
My 30-Day Halloween 'Spooktacular Body Transformation Kickstart' Challenge was a complete success! I had 6 people in it with a combined weight loss of right around 50 pounds, and 1 guy a...
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E092: What You Can Learn From the Gym Fu*@tard from 2022-10-13T13:11:16
In this episode I discuss what (if anything) you can learn from the guys who are complete idiots in the gym, YET, they are still in pretty good shape. How do they do it, when their worko...
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E091: How I Get Paid To Travel The World, Bucket List Goals, Halloween Body Transformation Challenge from 2022-09-12T15:43:43
In this listener Q&A I discuss how I have been paid to travel the world for the last 10+ years, and where else I want to get paid to travel. I also discuss some of my Bucket List goals, and ...
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E090: How I Would Leave To Travel The World Today? from 2022-06-21T10:30:59
It's no secret I LOVE travel, and trying new sh!t. And in my past I packed up and travelled the world on nothing but a hope and a big dream. And it worked out pretty well. But, what would I do d...
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E089: 3 BIG Things I'd Change On My Fitness Journey from 2022-06-07T10:00:29
I was recently asked the question, "what would I change if I could go back in time and talk to myself?", and this is a great question as it's the same info that I now share with my coach...
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Pack To Stay Jacked (S,L,B Mini-Cast) from 2022-06-03T00:48:57
In this episode of the Stronger , Longer, Better Mini-cast, I talk about what I pack to stay fit on the road and in the air! Let me know if you would also like an episode on my ...
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E088: How To Vision Board // Design MUCH Better Workouts from 2022-04-08T23:15
In this episode of the Barbells To Buddhas podcast, host and fitness & lifestyle coach Ror Alexander goes over 2 topics, designing your long plan vision board, and how to design a mu...
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E087: 6 of the BEST Life Tips You Will EVER Get from 2022-03-22T12:00
If you want a life that's meaningless, full of crap relationships, happy being fat, and weak, dressing like a slob, getting no respect, having low confidence, be boring, just live "good ...
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E086: How To Cut The BS and Design the Life You Want from 2022-03-09T00:00
There sure is a lot of weak ass talk in the world. I might, maybe, perhaps, around, about. F' that! I WILL! I AM! I'LL DO! That is the language you need to be speaking my friend if you w...
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E085: You Got Goals! Great! Now Answer These 5 Questions. from 2021-12-18T20:32:50
Thanks for all the feedback on my previous episode 84, Got Goals? Now You Will! And I was asked to make this a bit of a mini-series on how I designed my clarity, vision board, and 5 year...
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E084: Got Goals? Now You Will! from 2021-10-09T18:15:12
You got goals? You better!
In this episode of the Health By Design podcast, I discuss the importance of having goals, which is one of the keys to happiness, and s...
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E083: The Grass Is Often Not Greener from 2021-09-30T02:13:26
A lot of people think that the grass is greener on the other side, that they need to "be somewhere else" to get what they want. Sometimes it's true, but most of the time it's not. And fo...
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E082: 18 Life Lessons I've Learned to Live A Lot better from 2021-09-22T01:39:57
I have learned a lot of lessons over the years. Some a long time ago, some only very recently. And I have also learned to appreciate a number of things that in the past I did not. In this episod...
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E081: Invest In Yourself - The Worlds Safest Investment from 2021-09-15T02:32:39
Apple? Tesla? Bitcoin? Maybe AMC? Nope. The best investment you can make is in yourself.
I hope you enjoyed this episode of the Health By Design podcast. Please share it in ...
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E080: As One Journey Ends, Another Begins - HBD 2.0 from 2021-08-29T02:52
For the longest time I have been struggling with this podcast, my social media, how others perceive me, and myself in general, and I realized I have been lying to myself, and its bled ov...
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E081: Asia Take Aways To Live Longer & Better from 2021-07-13T11:00
You may know my story... I worked in gyms, the typical squats & smoothies, but after many years I saw I wasn't really helping people, at least not long term. So I quit, packed up, mo...
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My Top Tips to Creating a Movement Inspired Home (S,L,B Blog) from 2021-07-02T14:00
NEAT or non-exercise activity thermogenesis is an extremely valuable part of your weight loss, fitness and health journey. yet in our modern society we have really reduced this more than...
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How I Detoxed My Home (S,L,B Blog) from 2021-06-25T14:00
This episode of the S,L,B Blog is taken from my Friday Facebook live. It covers the aspects of detoxing I have done to my home covering some of the main areas of optimal wellness. It's also avai...
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Designing Healthier Spaces (S,L,B Blog) from 2021-06-18T14:00
In this SLB Blog, I go over some of my top tips to creating a healthier home for you and your family. Inspired by my studies in traditional environmental art-sciences like feng shui, and vastu, ...
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Eat Healthy, Cheap (S,L,B Blog) from 2021-06-12T01:39:20
There is a lot of bad advice when it comes to eating healthy out there in the lands of social media and print. And honestly I can see why so many people think "it's ...
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E080: Better Exercise Today from 2021-06-06T00:22:58
Many people don't have even the basic principles down when it comes to exercising in the gym, particularly when it comes to strength training, or knowing how to get the best results for ...
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E079: Lose Fat, No Effort from 2021-05-19T23:53:19
Are you overweight and looking to lose a few pounds? Maybe 20, 30, 40 or even more pounds need to go, but your overwhelmed with all the health and fitness gurus making it seem so frickin...
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E078: EAT TO LIVE STRONGER, LONGER, BETTER from 2021-05-13T03:37:51
In this episode I take a break from fitness and fat loss chat, to go quite a bit deeper into healthier nutrition to help for more than just weight loss, and instead aim towards living lo...
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E077: Design Your Spaces for Ultimate Success from 2021-05-05T00:32:10
In every aspect of our lives we deal with the environments we are in. Literally anything outside of your body is your environment; what you see, hear, smell, touch, speak to, how you rea...
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E076: What is Your Dream? Passion? Goal? And How To Get There! from 2021-04-21T23:08:24
It may just be the extreme amount of west coast sun this week, but combined that with my new weekly planner sheets I developed, and I've had a hell of a week productivity wise, and add t...
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E075: Eat Less, Feel Full from 2021-04-09T23:37:12
At the end of the day, a diet that's lower in cals will always win. Paleo, keto, vegan, low carb, low fat, intermittent fasting... When you boil it down it's all just a different way to ...
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E074: Nutrition Made Easy from 2021-03-31T21:14:34
Way too many people try to make eating healthy and losing weight overly complicated and confusing, but it really is not that hard. So listen in and learn how to eat healthier, easier tod...
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E073: Designing Your Wellness Home from 2021-03-15T19:20:49
Our homes MUST ba a place that influences us to make healthy and constructive choices, and it does that be reinforcing passive and positive habits, while also actively directing us towar...
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E072: My No BS Top 10 Tips to Lose Fat Today from 2021-02-28T00:01:41
In this episode of the Health By Design podcast, host, healthy living expert, and weight loss coach Ror Alexander gives some no-BS advice of how to get and stay in a healthy body weight ...
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E071: A Cleaner, Greener Sleep with Yves St. Hilaire from 2021-02-09T23:37:05
While getting a great sleep night after night is very important, WHAT YOU'RE SLEEPING ON is also so very important, and a topic no one ever talks about.
You care ab...
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E070: Better Workouts for Busy AF People from 2021-01-27T21:55:48
Working out doesn't have to take over your life. In fact, just training 3 - 4 times a week, or even as little as 2 days a week can work wonders, IF, a big IF, you know what you're doing....
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E069: Top Tips for People New To the Gym or Working Out from 2021-01-13T15:36:31
We all now by know that the top resolution EVERY year is lose weight, get fit, get healthy, etc. And for most people this means joining a gym, going to the gym consistently, or more than...
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Designing Your Success Spaces (S,L,B Blog) from 2021-01-11T14:00
In this episode of the SLB Blogs I discuss how to set up your spaces for weight loss success (or any other personal goals) going into this new year.
Stronger, L...
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E068: BOOST PRODUCTIVITY THIS NEW YEAR from 2021-01-06T01:45:16
A lot of people did a lot of nothing in 2020. Sure Covid did, and is still, throwing the world into a loop, but many people also used it as an excuse to not do much of anything. So now y...
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BUILDING YOUR ZEN ZONE (S,L,B BLOG) from 2021-01-04T16:29:54
In this SLB Blog I discuss some of my top tips to designing a zen zone, an area that is sadly lacking in nearly all westernized homes.
Stronger, Longer, Better (SLB) Mini-Casts are ...
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E067: Top 9 Health Predictions for 2021 from 2020-12-17T12:00
The oddball year of 2020 is nearly over (thank goodness), and a lot has changed in the world of health and fitness! And in this annual end of year tradition, I make my top predictions fo...
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Top 6 Tips To Designing A Healthier Kitchen Today from 2020-12-11T14:00
Stronger, Longer, Better (SLB) Mini-Casts are the audio portion of videos from my Ror Alexander YouTube channel. To see the original videos check out my YouTube link in the show notes below....
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E066: Designing A Healthy Home for 2020 and Beyond from 2020-12-07T14:00
A LOT has been taken from us this year! Then some given back. Then depending where you live taken away again. let's be honest, it's enough to drive anyone a bit mad.
<... Listen
TOP 4 EASY FAT LOSS TIPS (S, L, B BLOG) from 2020-12-04T12:00
In this second Stronger, Longer, Better blog bonus episode I quickly cover my top 4 all to easy tips to keep the pounds off for good. I will be doing a lot more of these mini-casts as I ...
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E065: BEATING WINTER WEIGHT GAIN from 2020-12-01T01:32:33
The winter is hitting many of us hard and fast, and we have a solid 4 months left of grey skies, little sunlight, unending rain, snow, ice rain and even the odd two day winter snow-ins. ...
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E064 - Top Healthy Holiday Gift Guide 2020 from 2020-11-20T12:00
It's that time of year again. The halls are decked, trees are trimmed, and stockings hung on the mantle. Well if there has EVER been a year to discuss my top holiday health gifts that ye...
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E063 - My Top Health Tips From 7 Years in Asia and India from 2020-11-14T03:55:50
After living and travelling throughout most of Asia and India for 7 years, I learned a number of wellness practices to help me live stronger, longer, and better, and now I will share som...
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E062 - Greener, Cleaner, Better Gyms with Biofilico Founder Matt Morley from 2020-05-23T17:30:17
Over the decades fitness, and physical culture has become very separated from health, and wellness, even going so far as to mistakenly calling itself the “fitness industry” and mammoth, ...
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E061 - Fitter and Healthier Than Ever At Home from 2020-04-25T15:48:46
In this episode of the Health By Design podcast, I go over the many mistakes people are making at home that are making them fatter and sicker, and how we can instead use this time to bec...
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E060: Sicker, Fatter, Poorer with Dr. Leonardo Trasande from 2020-04-19T01:32:44
We give very little thought about the unseen toxins that both surround us and are in us. Literally every day we are subject to hundreds, if not thousands of man made chemicals and partic...
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E059: My Top 10 Things To Do At Home During Quarantine from 2020-04-05T01:13:35
Let's be honest, self-quarantine is pretty much a drag. But it's neither a time to go completly off the rails on your health and life, or a time to go manic trying to stay uber busy and being ri...
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E058: Bullet Proof Your Immunity from 2020-03-13T19:08:34
With all the Corona virus madness going on, it seemed like the perfect time to talk about keeping your immunity stronger for you and your family.
In this video I discuss all my own ways t...
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E057: Discovering Functional Feng Shui from 2020-01-27T11:00
How much do your personal environments matter when it comes to your health, fitness, relationships, mood, success and prosperity? Tons! And in this episode of Health By Design, healthy living ex...
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E056: 20 in 20: Elevator Tips to Live Stronger, Longer, Better from 2020-01-20T11:00
In this episode of Health By Design, host Ror Alexander flies through 20 questions from listeners, clients and fans in an elevator style format. Getting through 20 questions in 20 minutes, cover...
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E055: Designing Better Spaces, For Better Habits, For a Better New Year from 2020-01-13T12:00
It's the new year again, and that means resolutions are everywhere, and most of those involve losing weight and getting in shape. However, 92% of New Years resolutions fail within about ...
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E054 - Your Last F'N Weight Loss Resolution Ever! from 2020-01-07T05:20:03
It's that time of year again....fat loss, lose those 10 pounds, finally get it shape, yada yada yada. What a boring conversation, and we're having it...again. Let's be honest? Would'nt y...
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THE ALL NEW - STRONGER, LONGER, BETTER BLOG & BEATING THE WINTER BLUES from 2019-12-05T19:35:32
I'm very happy to announce this all new series I have called the Stronger, Longer, Better Blog series, an on-going mini-series of health, fitness, lifestyle and wellness tips ta...
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E053 - Discovering Mandala's with Carolyn Trotter from 2019-12-04T19:20:06
Have you heard of open eye meditation? Or maybe the use of mandala's during open eye meditation to help with maintaining your focus? Well if not, then this will be a fun episode for you....
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E052 - Ask Ror. My First Ever Q & A Episode from 2019-11-21T22:37:18
In this episode of Health By Design, healthy living expert, and Wellness Architect Ror Alexander goes through some of his questions from listeners and coaching clients
In...
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E051: Discover Ayurveda with Dr. Talavane Krishna from 2019-11-13T01:13:54
In this episode of Health By Design, Ror Alexander sits with medical doctor and Ayurveda specialist Dr. Talavane Krishna owner of Indus Valley Ayurveda Center, author of The Vaastu Workb...
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E050 - The Dangers of EMFs and 5G with Dr. Martin Pall from 2019-10-29T18:25:41
In this very long over due episode of the Heath By Design podcast, I get the chance to sit with Dr. Martin Pall, one of the world's top leaders in wireless radiation issues and your long...
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E049: The Power of Essential Oils with Dr. Eric Zielinski from 2019-05-14T12:00:39
Did you know the use of functional scents, oils for health, and aromatherapy goes back thousands of years, and used in nearly all major religions, from Judaism, to Hinduism, to ancient Egyptian, an...
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E048: Sit Less, Stand More, and Move A Lot with Michael Jordan of Anthrodesk from 2019-04-30T11:00:09
We all know that we sit too much. We lie around too much. We don't move too much. And we mistakenly think that the gym can somehow fix all this. Well that HAS TO CHANGE. And in this episode of the ...
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E047: Ending our Wonderbread Culture with Dr. Stuart Farrimond from 2019-04-23T11:00:04
If there is one thing we need more of in our diets it's spices and herbs. Spices literally shaped cultures, geography, economics and global superpowers throughout history and now a days most of us ...
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E046: YOUR TOXIC HOME with Dr. Rob Brown from 2019-04-16T12:00:04
In this episode of the Health By Design podcast Ror Alexander speaks to Dr. Rob Brown author of the book Toxic Home Conscious Home. We discuss all things in the home that can affect your health in ...
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E045: BETTER WATER with Mo Zerban from 2019-04-09T12:00:02
Ror speaks to Mo Zerban, the founder of the worlds first Smart Water Faucet. We discuss why you need to care about how clean your water is, and what goes into a good water filter. Check out the Te...
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E044: New School of World Schooling with Brandon Pearce from 2019-04-03T18:26:35
In this first of an “alternative education’ series, host Ror Alexander sits with world schooling leader Brandon Pearce from www.pearceonearth.com to discuss the idea of Worldschooling, unschooling ...
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E043: Building a Healthier Home with Kate Hamblet from 2019-03-27T22:50:32
Your home should be you sanctuary of health, but was that what the designer was thinking about? Or was he/she just trying to tick off all the building code boxes when they were designing it? Well, ...
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E042: THE INVISIBLE DANGERS IN YOUR HOME from 2019-02-19T14:00:05
We are surrounded by wifi. radio signals, magnetic fields, and electrical currents, and we don't ever give a second thought to what they may be doing to our long term health, and especially our chi...
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E041: BRING THE OUTDOORS INDOORS WITH BIOPHILIC DESIGN from 2019-02-12T14:00:05
Biophilic Design is one of the fastest growing trends in wellness focused architecture and is being embraced around the world in homes, hospitals and even entire countries. In this episode of the...
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EP 040: Why You Need to Embrace Chinese New Year from 2019-02-01T21:24:21
Kung Hei Fat Choi! Happy Chinese New Year, Lunar New Year, Spring Festival, or whatever you want to call it. With the cold, snowy, windy, grey and depressing February weather, CNY is without a d...
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E039: 8 HEALTH HACKS FOR 2019 from 2019-01-09T01:09:10
In this first podcast of 2019 I go over my top 8 health hacks to make 2019 your year of health.
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038: A LOOK INTO YOUR DNA & HEALTH from 2018-12-29T01:07:10
Host Ror Alexander sits with Dr. Lois Nahirney in her beautiful mountain top home to discuss her Canada based health genetic testing company dnaPower. We discuss how DNA testing can help you obtain...
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037: SAUNAS & HEALTH with RANDY GOMM from 2018-12-11T14:00
In this episode Ror Alexander speaks to Canadian Radiant Health Saunas founder Randy Gomm about the benefits of Saunas and Infrared Saunas. Randy's saunas are one of the best quality line of saunas...
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036: BLUE LIGHT & BEDTIME BULB with GREG YEUTTER from 2018-12-04T14:00:04
Ror Alexander sits and talks to Greg Yeutter, founder of Bedtime Bulb, the world's lowest blue light emitting evening bulb, perfect for after the sun goes down. With sleep issues seeming to be al...
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035: HOLIDAY GIFT GUIDE 2018 from 2018-11-29T21:36:45
In this special holiday season episode I go over some of my top picks for gifts for the health lovers in your life. It is by far from all my ideas but I had to cut it down to the top 10. I also t...
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034: OCR & a Spartan Life with Elite Athlete Allison Tai from 2018-11-07T17:52:45
Allison Tai is a world renowned OCR elite athlete, and mom of 2 kids. She also live in what can only be described as a “OCR home” mixed with a Spartan mindset. Growing her own foods, honey, and eve...
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033: Estrogeneration with Dr. Anthony G. Jay from 2018-10-30T13:00:03
In this episode Ror Alexander chats with author of the book Estrogeneration, Dr. Anthony G Jay. Dr. Jay focuses his research and consulting practice on helping us understand and avoid the many so...
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032: HAL JOHNSON, It’s Time for a BodyBreak from 2018-10-21T21:59:53
In this episode of the Health By Design podcast, host Ror Alexander talks with a Canadian OG of health and fitness TV, Hal Johnson of the long running series BodyBreak. Follow Hal at: www.bodybre...
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E031: Eat Cleaner with Mareya Ibrahim from 2018-09-11T12:00:06
In this episode I Sith with Mareya Ibrahim, founder of EatCleaner, an excellent food wash that gets rid of practically anything that we don't want on our fruits, veggies, meats and seafoods. Learn...
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E30: Traditional Chinese Medicine with Dr. Mee Lain Ling from 2018-09-04T13:00:06
Host Ror Alexander sits with Dr. Mee Lain Ling and discusses the ancient science of traditional Chinese medicines.
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E029: Feng Shui Simply Put from 2018-08-23T03:30:10
Lets talk about Feng Shui and our health, Simply Put. In this episode of the Health By Design Podcast (technically the last thriveLIFE podcast) I speak with Anita Adrain, of Feng Shui Simply Put. ...
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028: How to Live to 100 by Someone Doing it Well from 2018-07-07T01:44:06
In this episode I speak to Grandma, 93 going on 63. I think it's time we listen to a health and longevity expert who's not trying to sell us a pill, option or book. After all, who know better?
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E027: Taste The Rainbow with Lauren Rosemarie from 2018-05-31T18:58:43
In this episode of the thriveLIFE podcast, Ror Alexander sits with Lauren Rosemarie, holistic health coach to discuss a number of topics including antioxidants, food colors, her top 5 keys to great...
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E026: Feng Shui In The Modern World with Thierry Chow from 2018-05-15T13:33:04
Host Ror Alexander joins Feng Shui master Thierry Chow in Hong Kong to speak about her modern take on classical Feng Shui and how it directly relates to the new movement of functional health and me...
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E:025 KATE DEERING from 2018-02-14T10:49:34
In this episode I interview Kate Deering the author of the best selling book, How To heal Your Metabolism. We discuss why low carb diets are a short term solution setting you up for failure, and e...
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E024: Shin - Rin Yoku from 2018-01-24T08:18:53
Shin-Ron Yoku is where yoga was 30 years ago... Shin-Rin Yoko is so health proven and popular in Japan that the government has literally placed it into their medical system. Discover all you need ...
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E023: Walking The Most Underrated Exercise in the World from 2018-01-14T13:46:25
In this episode of the thriveLIFE podcast, fitness & health specialist Ror Alexander discusses the MANY eye opening benefits of walking, and why you should be doing it daily.
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E022: Dr. Octavio Rettig, the Toad Doctor & Psychedelic Medicine. from 2017-12-22T15:29:57
In this special episode I speak to doctor Octavio Rettig, a United Nations supported doctor of a very special traditional Mexican tribal medicine; Toad Medicine. Its similar to Peru's Ayahuasca med...
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E021: The BIG Problem: Obesity The Next Mass Extinction? from 2017-11-06T14:07:21
Think obesity is an American only problem? Think again! In this episode Ror Alexander discusses the global obesity epidemic around the world. From California to Shanghai, Mexico to Australia, the ...
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E020: America the sick from 2017-10-27T12:49:02
In this episode I discuss the new Bloomberg article about Americans dying earlier, working later, and being sick along the ride. Of course I offer my insights in the end. Hope you enjoy. And be on ...
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E019: Barefoot Training With Dr. Emily Splichal from 2017-08-22T00:40:05
Host Ror Alexander chats with Dr. Emily Splichal (www.dremilysplichal.com), Podiatrist, Human Movement Specialist and Global Leader in Barefoot Science & Rehabilitation and founder of the Evidence ...
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E018: Clean Home Rx from 2017-08-11T11:23:03
In this follow up to the last episode, host Ror Alexander gives us a number of easy, cheap, and even free ways to turn our homes into true health sanctuaries.
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E017: Paul Plakas, the hard hitting, no BS TV trainer from 2017-07-26T05:02:13
In this episode Ror sits with X-Weighted TV's Canadian trainer host Paul Plakas. Together they discuss fat loss, excuses, and why we overeat, and under exercise.
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016: FAT, SICK AND DYING and it has little to do with what you're eating from 2017-07-18T14:35:41
In this episode Ror Alexander discusses how they everyday things in our environment are slowly making us fat, and sick, and killing us. He also discusses how to cut these down to make you, your hom...
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015: Stella Bella: The Wellness Fairy from 2017-06-26T02:36:52
I sit down with Stella Bella, an Australian / Thai health pro better known in Thailand as the "Wellness Fairy". Stella used healthy & natural foods to retake her health, and has inspired scores of ...
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014: Women's Training with Hollywood's Top Trainer Ramona Braganza from 2017-06-14T08:28:53
With Wonder Woman dominating the box offices globally, and getting rave reviews, it's the perfect time to interview Hollywoods original and top celebrity trainer Ramona Braganza. From Halle Berry...
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013: Burn Fat, Build Muscle and Get Healthier without Moving a Muscle from 2017-05-17T01:25:26
In this special episode we have IsoPhit founder Brad Thorpe from Toronto Canada on talking about why you need to include more isometrics into your program. Whether you're a CrossFit athlete, a long...
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012: Why you have no energy, and what to do to improve it. from 2017-04-25T13:48:26
In this episode fitness, nutrition, and active lifestyle specialist, and host Ror Alexander discusses some of the biggest reasons we have chronic low energy, and what we can do to improve it easily...
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011: My Top Travel Tips to stay Healthy from 2017-04-07T08:35:21
In this episode Ror Alexander discusses his top travel tips to stay fit, healthy and energised, and come back feeling even better.
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010: The Homad Lifestyle from 2017-03-30T08:30:35
In this episode Ror discusses the "Homad Lifestyle" a solid combination of home owner and constant traveller. Playing with the minimalist movement a bit, and yet knowing the importance of having a ...
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009: Fit Over 40 from 2017-03-08T13:48:18
In this episode host Ror Alexander discusses all things fitness, and nutrition for men over 40.
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007: Your Home Gym from 2017-02-15T01:26:56
Ror Alexander discusses his home gym at thriveLIFE Studios,, and both Why you NEED a home gym, and What you need in it.
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006: You are the Sum of Your 5 Closest Friends from 2017-01-24T10:52:39
In this episode I discuss some of the changes I have made to my personal life, and the new paths I am going to follow. It may have you look around at your own life, and see if there is anywhere you...
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005: Detox, for real! from 2017-01-16T14:29:06
I never thought I would use the word 'detox' in a podcast, except to make fun of it, but I was wrong. Learn the foods that actually do detox. And the effects include preventing cancers, inflammati...
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Healthy Eating Made Easy (E4) from 2016-12-26T14:54:06
Healthy Eating Made Easy (E4) by Ror Alexander
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thriveLIFE podcast: Optimal exercise (E3) from 2016-12-06T10:21:48
Host Ror Alexander discusses optimal exercise for health.
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thriveLIFE podcast: Resolutions are stupid (E2) from 2016-12-06T10:20:04
In this episode of the thriveLIFE podcast, Ror Alexander talks about why resolutions are a waste of time, and how you don't need to wait until Jan 2nd to get in shape now.
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thriveLIFE podcast: Creating your thrive mornings (E1) from 2016-12-06T10:10:55
In this episode thriveLIFE host Ror Alexander discusses setting up your mornings for success.
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