Podcasts by Healthy and Happy | Create a Body and Life You Love

Pregnancy Shouldn't be the ONLY Reason Women's Bodies are"Allowed"to Change from 2022-01-25T12:00

In this episode, I share various comments I've received when I've shared photos of my body on social media: before I got pregnant, during pregnancy, and postpartum.  

We chat ...

Overcoming Depression&Binge Eating | Client Chats ft. Kindra from 2022-01-18T04:00

I recorded this episode with one of my favorite humans, Kindra from @creating.kindra!

Kindra is a former client who participated in my 8-week Food Freedom Mentorship, followed by my yea...

SET GOALS WITH ME! Follow Along with My"Set Goals With Soul"Goal Setting Process from 2022-01-11T13:00

I'm so excited to share this workshop-style podcast episode, where you can follow along and set goals IN REAL TIME with me!

I've used this goal setting process for myself and ...

My Intentions for 2022 | Five Minute Friday from 2022-01-07T10:00

Welcome to 5 Minute Friday: it's a shortie but a goodie!

In this episode, we chat about:

• My ONE WORD for 2022 & why I chose it / how I plan to apply it
• The q...
  Listen

113: Get UNSTUCK&Find Your Path by Asking Yourself the Right Questions from 2022-01-04T13:00

Do you feel like you’re in a rut? Like you’ve been trying to do something that’s worked for you in the past, but it’s not working for you anymore? This podcast talks about how to confidently piv...

112: My Lowest Point with Food&Where I Am Now from 2021-11-21T15:00

For YEARS, I was obsessed with food. How much to eat, when to eat, planning and prepping my meals, counting down the minutes until I could eat again, looking up restaurant nutrition facts hours ...

111: Running A Business&Being a Mom: My Experience So Far from 2021-11-13T08:00

This is my real, raw and unfiltered experience of what it's been like running my own business as an entrepreneur, while simultaneously staying home with my 13-month-old. 
We chat all ab...

110: IMPOSTER SYNDROME: My Real&Honest Experience from 2021-10-20T17:00

109: OOPS! I Overate: What to Do (And What NOT to Do!) from 2021-08-25T12:00

You vow to never diet again. You decide you want to develop a healthier relationship with food and your body. So this means you're going to eat healthy, perfectly balanced meals all the tim...

108: 3 Steps to End Self Sabotage FOR GOOD from 2021-08-11T12:00

Do you find yourself saying you want to achieve a goal that's really important to you, but end up self-sabotaging your results and progress? Does it feel like accomplishing your goals and d...

BEST OF THE H&H PODCAST: Self Care When Life Sucks from 2021-07-28T16:16:28

Welcome to a new series: BEST OF the Healthy & Happy Podcast!

I'll be sharing my most downloaded/most popular episodes with you over the next couple of months.

It's one thing to p...

106: Loving What Is | FIVE MINUTE FRIDAY from 2021-07-23T15:19:50

Are you creating more suffering in your life by not accepting what is? If you've felt down or stressed about your current circumstances, I hope you find this FIVE MINUTE FRIDAY episode helpful!  Listen

105: Mark Interviews Me About My NEW BOOK Healthy & Happy! from 2021-07-21T09:00

Mark brings his classic sense of humor to interview me about my new book:

Healthy & Happy: Find Food Freedom and Create the Body You Love

We chat about why I wanted to write the b...

104: Life Updates & Future of the Podcast from 2021-07-13T13:50:16

Popping in to share some life updates -- keeping it real as always.

AND we chat about some exciting things that are in store for this podcast!
See you next Wednesday. xo

Order...

103: What's RIGHT With Your Body vs. What's WRONG? + A Follow Up on Ep. 102 and Taking Up Space from 2021-06-22T15:58:16

This episode starts with an expansion on an example from our last episode (102) re: taking up space. 

We also chat about:

Taking up space metaphorically and physically
How you...

102: 4 Simple Questions to Ease Anxiety + Crush Limiting Beliefs from 2021-05-24T19:50:05

If you've ever struggled with anxious thoughts or self-limiting beliefs, THIS EPISODE IS FOR YOU.

We talk about the 4 Questions by Byron Katie, and how we can use them to get rid of self-...

101: Burnout is REAL | Signs, Symptoms & My Experience with Burnout | REAL TALK from 2021-04-21T15:42:15

Feeling emotionally, physically or mentally drained? You may be experiencing burnout: the feeling of overwhelm, exhaustion, and the inability to manage stress.

This makes SO MUCH SENSE con...

100: Answering Your Q's + CELEBRATING 100 EPISODES!!! from 2021-03-12T01:21:45

100 episodes and 100,000 downloads of the Healthy and Happy Podcast!

Thanks so much for sharing this podcast with friends, on IG stories, and leaving a review.

In this episode, we...

99: The Key to Self Love | Building a Strong Relationship With Yourself from 2021-03-04T21:40:55

We know what it takes to have strong relationships with others: communication, investing time and energy, creating novel experiences. 

But when's the last time we took that same approach t...

BRAND NEW Healthy & Happy Membership Starting MARCH 1! from 2021-02-26T17:43:15

3-month Healthy & Happy membership group, starting March 1:

• an ebook related to the topic of the month (food, body and mindset are the topics for the 3 months)
• a members-only podca...

98: Should I PUSH Myself, Or Give Myself Grace? The Million-Dollar Question! from 2021-01-28T01:26:41

Our alarm goes off for our 6 am workout, but we didn't sleep well the night before. Do we push through and do the workout anyway, or give ourselves some grace and press the snooze button in favor o...

97: TAKE YOUR POWER BACK | A Little Tough Love to Start 2021 from 2021-01-20T09:00

Before we can even think about creating goals, we have to make the necessary shifts in our mindset first.

Here are two critical mindset shifts I had to make heading into 2021. Hopefully a ...

96: Mark's Back! Adapting to Life as New Parents from 2021-01-17T16:18:22

MY BABY DADDY'S BACK!

In this episode, we speak candidly about our experience in the first three months as new parents. 

We speak openly about our birth story (from Mark's perspec...

BRAND NEW Healthy and Happy Newsletter! from 2021-01-11T17:10:36

Sign up today and receive my FREE e-book!

juliebooher.com/newsletter

95: ONE WORD For a Successful 2021 from 2021-01-03T18:06:55

Have you ever thought about WHY we set goals?

Is it because losing weight off our body or being wealthy or reaching a career milestone is really that important? Or is it the FEELING behind...

94: You Are Making a Difference | LIL PEP TALK from 2020-12-15T18:07:20

In case no one has told you recently, YOU MATTER. YOU ARE A BRIGHT LIGHT IN THIS WORLD. YOU ARE MAKING A DIFFERENCE.

Don't let your inner mean girl dim your light and convince you otherwis...

93: Mental Health During Pregnancy & Postpartum | REAL TALK from 2020-11-11T15:20:07

It ain't always rainbows and butterflies, especially when you're on a hormonal rollercoaster. Being pregnant in 2020 was a doozy!

In this episode, we talk about:

- How emotions ca...

92: My Real Thoughts About My Body Image During Pregnancy | REAL TALK from 2020-11-03T16:25:58

In this episode, I discuss allll about how I felt about my body during pregnancy -- the good, the bad and the in between:

- a mental reframe that will help you shift from picking your body...

91: Ya Gotta FEEL It to HEAL It | Mastering Emotions 101 from 2020-08-02T23:46:54

Emotions are part of the human experience. But it’s SO common to feel resistance or fear around actually FEELING your emotions.

So what do we do instead? We numb. We distract. We avoid. We...

90: THIS Mindset Shift Will Change EVERYTHING For You from 2020-07-29T19:52:51

This is probably THE MOST IMPORTANT podcast I’ve ever recorded.

If you've ever said: "I'm a yo-yo dieter" "I'm an all-or-nothing person" "it's hard for me to change my body" "results never...

89: Decide to Change & See the Results | Client Chats from 2020-05-22T15:33:35

Today we're diving deep with my amazing client, Olivia. You are going to get SO MUCH VALUE out of this episode!

I wanted to bring you a real-life example of what is REALLY possible for you...

88: Julie, HELP! I Can't Stop Eating | Answering Your Questions from 2020-05-19T08:00

One of the members in our gym's nutrition group asked an AWESOME question:

"HELP! I've started working out more and I can't stop eating!"

In this podcast, I share tips from both a...

87: Weight Loss | My Honest Thoughts & A HUGE Mindset Reframe from 2020-05-15T09:00

Is it wrong to want to lose weight? Can you love your body and still want to change it? Are weight loss and being confident mutually exclusive? We cover:

Losing weight for health v. vanity...

86: MONEY MINDSET | Crush Limiting Beliefs & Become a Money Magnet from 2020-05-12T19:33:06

SUCH a fun episode to record! One of my favorites. We chat all about:

Why it's important to remind yourself who you are every day
Having an abundance v. scarcity mindset
The relati...

85: I’m PREGNANT! Real Talk Q&A with My Baby Daddy Mark from 2020-04-14T15:41:40

The word is out… I AM PREGNANT! You guys asked some awesome Q's:

How did you decide you were ready to get pregnant?
How did you find out you were pregnant/how did you tell Mark?
Ar...

I’m PREGNANT! Real Talk Q&A with My Baby Daddy Mark from 2020-04-14T11:41:40

The word is out… I AM PREGNANT! I asked you to ask me questions about my pregnancy on Instagram and you guys delivered.

It’s honestly been a crazy experience so far. I didn’t eat a vegetab...

84: Working From Home | Navigating Your New Normal from 2020-04-02T01:09:58

I've worked from home for a few years now, so I wanted to share all my favorite tips, tricks and things that have helped me!

PSSST: I'm hosting a FREE webinar series to help you stay motiv...

83: Your Worth Isn't Measured By Your To-Do List | STOP PEOPLE PLEASING from 2020-03-03T23:49:59

SHE'S BACK Y'ALL! In this episode, we chat about:

- Life updates!
- Why putting yourself first is NUMERO UNO
- Your self worth should not be measured by how productive you are
...

82: DON'T FALL FOR THE DIET BS IN 2020! from 2020-01-03T23:10:57

When I started my health journey, I WISH someone would've guided me in the direction of sustainable, healthy change vs. quick fixes + extremes that ruined my body and my confidence.

Don't ...

81: The #1 Way to Become More Confident in 2020 from 2020-01-01T14:36:38

Many of us go through life thinking, “If I could just have [the body, the guy, the career, the house], THEN I would finally feel happy and confident.”

But your confidence actually has noth...

80: How to GET OUT OF YOUR OWN DANG WAY from 2019-12-18T18:59:44

Have you ever set a goal for yourself and failed to follow through? (Um yes, you are human!)

When our self-limiting beliefs are running the show, we will NEVER reach our full potential, no...

79: Lil Pep Talk | MAKE DECEMBER COUNT from 2019-12-09T23:05

So many of us look at December as a write off. It's that awkward time between Thanksgiving and Christmas where all of our motivation goes out the window. BUUUT - we don't have to wait until January...

78: How to LEVEL UP | Becoming the 2.0 Version of You from 2019-11-20T19:02:18

I don't know about you, but I'm feelin' like it's the season to LEVEL UP.

In this episode, I hope to light a fire under your bum so that you can step into the 2.0 version of yourself -- th...

77: How Personal Development Can Become an Addictive Trap from 2019-11-13T16:20:27

In theory, self development is life-changing: we use it to transcend limitations and become the best version of ourselves. 

But at what cost? How much information do we need to consume bef...

76: STOP QUITTING WHEN IT GETS HARD (Body Goals, Career and Relationships) from 2019-10-07T21:41:48

We live in an instant gratification society. As a result, a lot of us expect things to come to us easily and without hard work -- we feel entitled to it, even!

In this episode, I challenge...

75: 3 Ways to Make Positive Thinking a Habit from 2019-10-01T08:00

Thoughts are habits, which means it IS possible for us to rewire the way we think to adopt a more positive mindset. But when we've created a habit out of negative thinking or expecting the worst, i...

74: The Simple Tool I Use To Make Big Decisions from 2019-09-27T09:00

I used to get paralyzed by indecision. I'd spend so much time writing pro/con lists, asking friends and family for advice, and I wasted SO. MUCH. PRECIOUS. TIME. that could've been spent making pro...

73: How to Enjoy Foods You Love in Moderation | My “Plus One” Strategy from 2019-09-24T23:44:11

I used to completely deprive myself of the foods I loved, and then when I'd get my hands on them, I would EAT ALLLL THE THINGS. Sound familiar? 

I designed this "plus one" strategy in orde...

72. You CAN Eat What Everyone Else is Eating: Here's How from 2019-09-17T18:26:05

As a nutrition coach, I always hear, "I WOULD eat healthy, but my family doesn't like to eat healthy!" or "I get judged by my friends when I try to eat healthier and they're choosing the burger!" Listen

71: The Body You Want Won't Give You The LIFE You Want from 2019-09-03T22:19:14

I spent so many years chasing a smaller body, and when I finally got there, I was the least happy I’ve been in my whole life. I thought, "If I can just get leaner, THEN I'll finally get the (job, g...

70: GET SH*T DONE! My Top Organization & Productivity Tips from 2019-08-26T15:47:13

Feeling the need to get your sh*t together?

I take you through my current process of getting organized and 10x'ing my productivity. We chat about: figuring out priorities and what's most i...

69: Stop Eating Food You Hate | Plain Chicken and Broccoli? NO THANKS! from 2019-08-23T17:45:46

We've all been there: choking back plain chicken, broccoli and rice for 6 meals a day because we think we "have to" to see progress. What we don't realize is that the secret to sustainability with ...

68: BEING vs. DOING | Why Being Present is Key to Happiness from 2019-08-06T15:36:56

Does your brain feel like it's always going a million miles per minute? Are you constantly overanalyzing the past or worrying about the future? Do you always feel overwhelmed and super busy, and li...

67: Self Care When Life Sucks | REAL TALK from 2019-07-31T20:19:56

It's one thing to practice self care when life is going great, but what about when life throws you an unexpected curve ball? In this episode, we get REAL about why it's even MORE important to pract...

66: Why You Should Just WEAR THE DAMN BATHING SUIT | Body Image and Confidence Tips from 2019-07-13T19:38:43

LISTEN, SIS: Life is too short to avoid the pool, the beach, and having a fun summer with your friends because you feel insecure wearing a swimsuit, shorts or a tank top. 

If you're lackin...

65: PEP TALK | Time to Level Up & Stop Playing Small from 2019-07-08T15:59:41

I have a feeling there's something you've been putting off. Something you say you want, something that's deeply meaningful to your soul, but you're afraid of taking action. 

In this podcas...

64: Mind & Body Tips for Post-Vacation Blues from 2019-07-03T19:24:03

Summer is full of trips, parties and weekend getaways, which can sometimes leave us feeling bloated, sluggish, lacking energy and, let's be real -- sad that we have to go back to our "real life." Listen

63: SUMMER NUTRITION STRATEGIES | Balancing Staying Healthy & Having Fun from 2019-06-28T15:55:54

Here are my favourite strategies to help you balance staying on track with your health goals while also having some fun in the sun ;) 

Nutrition doesn't need to be all or nothing. This is ...

62: Your Habits TODAY = Your Results in 60-90 Days. CHOOSE WISELY! from 2019-06-24T19:17:13

Your life as it is TODAY is a reflection of the habits you had 60-90 days ago. That means every action you take (or don't take) today will manifest as your reality 60-90 days from now. 

We...

61: RELATIONSHIPS 101 | Sex, Dates & Reconnecting With Your Partner from 2019-06-20T22:40:24

We all have this romanticized Disney version of what our relationship "should" look like... but what happens when it starts to get stale and boring? What happens when life gets in the way, you're s...

60: Does Loving Your Body Make You Lazy & Complacent? from 2019-06-04T15:44:15

I used to believe that if I loved my body how it is, I'd just GIVE UP. I'd stop working out, eating healthy, and abandon all my healthy habits. But I've learned that the more I care for and love my...

59: SNACKING 101 | All You Need to Know About Healthy Snacking from 2019-05-27T21:20:25

If you love to snack, THIS IS FOR YOU! In this episode, we go into detail about the logistics of snacking (how much to eat, when to eat, examples of my fave snacks) PLUS redefining what snacking lo...

58: Being Intentional & Unapologetic About FEELING GOOD from 2019-05-19T14:25:59

My main goal right now: do more things that make me feel good. It sounds so simple, but being intentional about feeling good every single day has brought SO MUCH JOY into my life.

We chat ...

57: Having a Bad Body Image Day? You Need to Hear This! from 2019-05-09T04:00

Feeling like crap about your body today? IT'S NORMAL. Every human on this planet has insecurities. Here are some ways I like to love on myself when I'm just having one of those bad body image days....

56: The "Little" Details You're Probably Overlooking & Why They're Keeping You Stuck from 2019-05-06T17:42:27

The "little things" are actually the BIG things - not only in our health, but our relationships, career and every aspect of our lives. These are everyday habits (that you're probably overlooking ri...

55: Navigating Judgment About Your Healthy Lifestyle | How to STAND IN YOUR POWER from 2019-04-30T18:44:42

It's happened to all of us: we're eating healthy and loving how we feel, when a family member or friend makes a judgmental comment. "Why aren't you eating dessert?!" "Are you on a diet?!" and a myr...

54: Two Mantras That 10X My Productivity and Happiness from 2019-04-22T20:30:26

These are two mantras I've adopted recently that have been GAME. CHANGERS. in my levels of happiness, productivity and quality of life overall. Feel free to use them to change your life, too!
<...

53: Life Update | Money Mindset, Living in the Moment, What I Learned During My Trip Home & More from 2019-04-18T17:51:36

In this life update, I share all about my recent trip back to my hometown in Florida, my money mindset shifts and budgeting, giving yourself grace during life transitions, living in the moment and ...

52: Finding the MIDDLE GROUND | Transitioning From Dieting to Intuitive Eating from 2019-04-01T15:07:45

Here's how I coach people through finding the MIDDLE GROUND between food obsession and intuitive eating. When I tried to jump straight from dieting to intuitive eating, it failed MISERABLY - which ...

51: Using Your Intuition to Make Powerful Decisions | Practical Tips + Personal Examples from 2019-03-21T16:54:54

I use my intuition to guide EVERY decision I make - no matter how big or small. It's helped me navigate difficult decisions in business, friendships, and it even lead me to the LOVE OF MY LIFE! I h...

50: STOP DOING SHIT YOU HATE And Just TOLERATING Your Life from 2019-03-14T14:32:19

Your main job is to keep your ENERGY high and fill your life with things you love to do, people you love to be around, and experiences that light your soul on fire. Don't settle for less.

...

49: SELF Integrity | Showing Up For YOURSELF Like You Do for Others from 2019-03-07T13:36:11

As a recovering people pleaser, I would alllways show up for other people, but didn't keep the same commitments with myself.

In this episode, we chat about what it means to have integrity ...

48: Are You Hiding Behind Baggy Clothes? | Dressing the Part + Cleaning Out Clutter In Your Life from 2019-02-27T20:28:03

When I'm not feeling the best about my body, big t-shirts and yoga pants become my go-to. And I looove me some comfort, but there comes a time when we need to start DRESSING the part (by wearing ac...

47: PART 2: From DIET OBSESSED to FOOD FREEDOM | My Best Tips from 2019-02-20T14:03:39

We’re meant to show up in this world in a POWERFUL WAY. And, unfortunately, we can’t do that or experience life fully when we’re obsessing over food.

Here are all the tips that helped me g...

46: IN A FUNK? Feel Like Yourself Again With These Tips | Mental Health, Anxiety, Seasonal Depression from 2019-02-15T12:52:56

Whenever I'm in a funk - getting over a cold, coming back from an awesome vacation, or just feel all-around "blah" for whatever reason - these are the things that help me start feeling like myself ...

45: Mental Health & Social Media | Protecting Your Energy, Seasonal Depression, Managing Anxiety, and More from 2019-02-12T19:55:27

In this episode, I get 100% real about the anxiety/depression I'm currently feeling, and one of the things I'm doing to overcome it: spending less time consuming on social media. I hope to shed lig...

44: Why You Should EAT THE DAMN COOKIE! | Guilt, Body Image, Overcoming Food Obsession & More from 2019-01-31T18:42:15

This is a passionate episode! I share one of my client's stories about how she realized that life is about more than just "being healthy" -- a realization she came to after eating some cookies and ...

43: MARK IS BACK! Biohacking, Sleeping Separately, Online Dating & Major Weirdness from 2019-01-30T02:50:34

*AUDIO CORRECTED! THIS IS A WEIRD ONE, FOLKS — as it always is when Mark and I get together. I hope it makes you laugh!

We talk about everything from online dating, biohacking, sleep routi...

42: 2 Ways to IMMEDIATELY Overcome Food Obsession/Body Insecurities from 2019-01-14T22:49:02

These are two things I practice when I find myself wrapped up in obsession around food and my body. These are simple steps I practice almost daily that have CHANGED THE GAME in my confidence and re...

41: My EXACT Goal Setting Process for 2019 (and beyond!) from 2019-01-11T19:54

Sick of setting resolutions and goals you never end up following through with? Use my process to achieve ANY goal you want -- no matter how big or small!

Here's what I'm using to set goals...

2018: My Biggest Lessons On Life, Food, Investing in Myself, LEVELIN UP, My Worst Habits & Insecurities, And MORE! from 2019-01-06T23:11:04

4 questions you can ask yourself to reflect on 2018: the good, the bad & everything in between! Plus my answers to each of the questions: my biggest lessons on food, life, investing in myself, taki...

39: Navigating Food During the Holidays | How to Indulge Without Stress or Guilt from 2018-12-21T15:41:37

These are my top tips for navigating your food choices during the holiday season! Now you can walk into any holiday party with confidence, and indulge without feeling stressed or guilty.

8...

38: From DIET OBSESSED to FOOD FREEDOM | My Best Tips: Part 1 from 2018-12-18T13:52:59

THIS WAS A LONG TIME COMING, Y'ALL! Here are all the tips that helped me go from diet-obsessed, to living a life of food freedom.
 
This is part 1 of my top tips that help me live a life FR...

37: SELF SABOTAGE, Eating to Numb Emotions & My Cheerios Epiphany from 2018-11-26T03:37:22

8-Week Intensive Nutrition Mentorship: juliebooher.com/coach

Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/

Instagram: @healthnutjulie

36: My Step-by-Step Morning Routine | Tongue Scraping, Morning Pages, Light Exposure, Hydration, Workout & More from 2018-10-17T14:53:09

Here's a play-by-play of my whole morning routine. I hope it gives you some healthy ideas to implement into your OWN routine! We chat all about tongue scraping, morning pages, light exposure, hydra...

35: 1 Month NO FOOD RULES Update | Have I Gained Weight? Tempted to Diet? Body Image, Intuitive Eating and More from 2018-09-24T08:00

Have I gained or lost weight since giving up diets/food rules?; How scrolling social media and listening to diets sucks us in and perpetuates the diet cycle; why I prefer light structure over intui...

34: LIL PEP TALK | What Do You Need to Feel 1% Happier? | Happiness, Mindset, Personal Development from 2018-09-20T12:45:35

Check in with yourself and ask: "What do I need right now?" Treat yourself like your own best friend, because you can't give from an empty cup. Here's are some tips on how to feel 1% happier TODAY....

33: How to Plan Your Week & Achieve ANY Goal You Want | Time Management, Organization, Self Development Tips from 2018-09-16T08:00

My step-by-step guide will help you plan your week, and move you that much closer to creating the body & life of your dreams! I use this process RELIGIOUSLY every week and it's made a world of diff...

32: How to Lift Weights at the Gym with CONFIDENCE! | Overcoming Gym Intimidation from 2018-09-12T08:00

If you’re nervous about heading into the weights section at the gym, have no fear - we’ve ALL been there! These tips will help you overcome your nerves and become a weightlifting pro in no time :)<...

31: My 5-Minute HOLY GRAIL Smoothie | Low Sugar, Keeps You Full AF & Tastes Delish from 2018-09-11T08:00

One of the most common objections I hear from people all the time is:
"I don't have time to make healthy food!" ... Which is why I created this smoothie and use it in my everyday life. It legit...

30: How I Quit My 9-5 Job to Follow My Passion & Run My Own Business from 2018-09-10T08:00

In this episode, I share my story of how I left my comfortable, stable 9-5 job in advertising to pursue being a trainer, nutritionist & online coach full time. I get REAL about the ups and downs, a...

29: 5 Easy Tips to Stay Healthy at Your 9-5 from 2018-09-06T08:00

You're a busy gal! You're trying to balance working a job (or more than one) with a social life, relationships, keeping your apartment clean, working out, and eating healthy on top of it all. It ca...

28: THIS Is Why You're Not Where You Want to Be (Body, Career, Etc.) from 2018-08-30T23:49:32

Feel a gap between where you are and where you want to be? Here's how to bridge that gap, and actually ENJOY the journey along the way.

Blog & coaching: juliebooher.com
Instagram: @hea...

27: WHAT IF I'M NOT GOOD ENOUGH?! Imposter Syndrome 101 - How to Deal from 2018-08-28T08:00

This question comes from Abi on Instagram: "Do you ever feel imposter syndrome in your work? As in feeling you aren't capable?"

1. YES 2. What is imposter syndrome? 3. Steps I take to conq...

26: The Best Sleep Routine, Pooping in Public & Treating Yourself Like a Child | Gettin WEIRD With Mark Novak from 2018-08-27T08:00

The best routine to fall (and stay) asleep, evening and morning routines, mouth breathing, treating yourself like a child, embarrassing stories and SO MUCH MORE! This is a weird one with my boo Mar...

24: My Secret Weapon to a Healthier Body & Mind (IT IS SO SIMPLE) from 2018-08-24T14:04:23

This is probably the most simple, yet MOST EFFECTIVE way to lose weight, reduce stress & become an all-around healthier, happier person!

Coaching & blog: juliebooher.com
Instagram: @he...

24: Why I'm Ditching ALL Food Rules for 6 Months from 2018-08-22T08:00

My 6 month experiment giving up ALL food rules: why I'm doing it, how I plan to balance healthy eating with eating what I want, the benefits I'm expecting to see, and much more!

Blog & coa...

23: Q&A: Being a STRONG, Independent Woman IN YOUR RELATIONSHIP from 2018-08-21T08:00

Blog & coaching: juliebooher.com
Instagram (ask me your questions!) @healthnutjulie

22: How to STOP Feeling Guilty When You Eat Too Much from 2018-08-20T08:00

QUIT THE DEPRIVE/BINGE CYCLE FOR GOOD

References: http://juliebooher.com/blog/binge-eating-making-up-for-it
Instagram: @healthnutjulie

21: How to Get Someone You Care About To Be HEALTHIER! from 2018-08-18T15:31:18

how my parents both lost over 40 lb. each and how I facilitated/supported their journey (and how you can, too) + why it's important not to PREACH about your own lifestyle, but to lead by example Listen

20: Good Things Take Time, GREAT Things Take WORK from 2018-08-16T08:00

Blog & Coaching: juliebooher.com
Instagram: @healthnutjulie

19: Turn Your SH*T Morning Into An Awesome Day! from 2018-08-15T08:00

Blog & Coaching: juliebooher.com
Instagram: @healthnutjulie

18: 4 Ways to Start Loving Your Workouts Again from 2018-08-14T08:00

Blog and coaching: juliebooher.com
Instagram: @healthnutjulie

17: Mondays with Mark | Having More Fun & Enjoying the Process from 2018-08-13T10:31:58

Blog and coaching: juliebooher.com
Instagram: @healthnutjulie

16: Is Motivation Real? How to Motivate Yourself to Get Sh*t Done from 2018-08-10T08:00

Blog: http://juliebooher.com/blog/motivation
Instagram: @healthnutjulie

15: Why I Take a Cold Shower Every Morning from 2018-08-09T08:00

Blog and coaching: juliebooher.com
Instagram: @healthnutjulie

14: The Secret Question You MUST Ask Yourself to Reach Your Goals from 2018-08-08T08:00

Blog and coaching: juliebooher.com
Instagram: @healthnutjulie (tag me when you listen!)

13: POWERFUL Ways to Build Confidence from 2018-08-07T12:23:26

Blog and coaching: juliebooher.com
Instagram: @healthnutjulie (tag me in your story when you listen!)

12. The Power of Focusing on ONE Thing with Mark Novak from 2018-07-22T20:58:08

I'm obsessed with Mark (duh) and this episode... you'll see why when you listen. I had an AHA moment about WHY most of us jump around from program to program, frustrated because we never see real p...

11: Working 3 Jobs & Staying Healthy! from 2018-07-09T13:09:51

We are all CRAZY busy, I get it - but that doesn't need to be an excuse for letting our healthy habits go out the window!

In this episode, we discuss 5 tips for the working gal - or mom, s...

10: OOPS! What to Do When You Overeat from 2018-05-25T14:39:48

We've all been in a situation where we've indulged a liiiiittle bit too much. Here's how to get rid of the guilt, and get right back on track using my fave autocorrect tools.

Show notes: J...

OOPS! What to Do When You Overeat from 2018-05-25T10:39:48

We've all been in a situation where we've indulged a liiiiittle bit too much. Here's how to get rid of the guilt, and get right back on track using my fave autocorrect tools.

OOPS! What to Do When You Overeat from 2018-05-25T10:39:48

We've all been in a situation where we've indulged a liiiiittle bit too much. Here's how to get rid of the guilt, and get right back on track using my fave autocorrect tools.

OOPS! What to Do When You Overeat from 2018-05-25T10:39:48

We've all been in a situation where we've indulged a liiiiittle bit too much. Here's how to get rid of the guilt, and get right back on track using my fave autocorrect tools.

09: The 5 Biggest Health & Fitness Myths to Stop Believing ASAP from 2018-05-23T16:02:47

With so much information out there, what's true and what's false? What are you doing that's secretly sabotaging your success? 

In this episode, I share the mistakes I made when I was first...

08: How to EMBRACE Cellulite, Flaws & Body Insecurities from 2018-05-03T16:19:54

Not gonna lie, this is probably my FAVORITE episode I've recorded thus far. We chat all things cellulite, insecurities, body image, 3 practical tips you can use TODAY to start loving your body, sho...

07: The Secret "Food" You NEED to Know About from 2018-04-30T18:53:07

Can you think back to a time in your life when everything felt so new, exciting and magical that you actually forgot to eat, sleep and were unable to focus on anything?

Something that genu...

06: Stop Bargaining With Yourself & Choose the HARD Thing from 2018-04-24T14:59:01

How often do you find yourself talking yourself out of what you say you really want? Here's the tricky thing about the way we bargain with ourselves: our excuses are actually valid sometimes.
<...

05: 6 Mindset Shifts to Help with Anxiety & Depression from 2018-04-05T23:44:03

Ever been in a funk you can't seem to shake — sometimes for seemingly no reason at all? Here are 6 tips to help you shift from anxiety and depression to a happier life.

04: How to Stop Self Sabotaging & Go From Mediocre to EXTRAORDINARY from 2018-03-24T01:04:41

Have you ever SAID you wanted something, but the results never show? Enter: self sabotage. Here's what it is & how to fix it, so that you can go from mediocre and 'good enough' to EXTRAORDINARY in ...

03: MACROS 101 | Everything You Need to Know from 2018-03-10T01:44:11

In this episode, I cover:

What macronutrients are
Why each macronutrient is essential to an overall healthy diet
Should you track macros?
Times when it's appropriate to track m...

02: How to Make Every Meal Healthy, and Stay Fuller for Longer Using My #GPF Formula from 2018-02-28T22:37:07

Today, we chat all about my secret formula for eating healthy, staying full, and not feeling like you need to eat every 1-2 hours. I call this GPF, which stands for Greens, Protein and Fat. This wa...

01: MY STORY! How I Went From UNHEALTHY to OBSESSED to BALANCED from 2018-02-11T02:22:39

In this episode, we talk about fitness + nutrition like a pendulum: at one extreme, there's the stereotypical person who eats fast food and drinks soda regularly, with no regard to their health. Th...

The Benefits of Taking a Break from Social Media from 2017-09-27T22:42:17

Hey loves!

For the time being, I've decided to give up social media.

In this video, I highlight:

• How I knew it was time to take a break from social media
• The ...
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