Podcasts by Like You: Mindfulness for Kids

Encore: Resolutions and Affirmations from 2022-12-27T12:00

As we prepare for a new year, we’ll talk about resolutions and before coming up with our own affirmations for the new year. 🥳

Encore: Holiday Affirmations from 2022-12-20T12:00

Encore episode! In this special mini episode we'll ask questions for reflecting on the past year and the next year, then say some holiday themed affirmations.

A Family of Feelings from 2022-12-13T06:00

On this episode, we’ll talk about how feelings are related to each other - kind of like a family. 👪

When Waiting Feels Hard from 2022-12-06T12:00

Do you think of yourself as a patient person? On this episode we’ll talk about how you can use mindfulness, or other creative ways to pass the time when waiting feels hard. ⏳

Music and Affirmations Part V from 2022-11-29T12:00

This week on the podcast, it's the 5th edition of listener favorite, Music & Affirmations! This episode is allllll full of songs and affirmations. It features a new song called "Wiggle Then Breathe...

Encore: Thinking Thankful Thoughts from 2022-11-22T12:00

Enjoy this encore episode as we approach a season of thankfulness. On this episode when spend some time thinking about what we're thankful for. Plus there's a breathing exercise where we blow autum...

Encore: Breathing Out Thanks from 2022-11-15T12:00

Enjoy this encore episode as we approach a season of thankfulness. Today we will spend some time thinking about what makes us feel grateful, then take deep breaths and say "thank you."

Painting a Dream from 2022-11-01T11:00

This bedtime episode is great for keeping bad dreams away and inviting happy dreams. 😴🛏️

Encore: How to Be as Brave as a Lion from 2022-10-25T11:00

Feeling a little afraid during spooky season? Check out this encore episode. Do you ever feel afraid? We all do! Do you wish you could be as brave as a lion? Today we'll learn how! This episode fea...

Recharging Your Magic from 2022-10-11T11:00

On this episode, we’ll learn about the magic spark that lives in each of you, and how to recharge our magic. 🪄

Stars Shining Around the World from 2022-10-04T11:00

On this episode, we’ll imagine a night sky full of stars as we remember that it’s always night time somewhere in the world. 🌟🌎🌟

S'more Mindfulness from 2022-09-27T11:00

On this episode, we’ll turn ooey-gooey and imagine being marshmallows as we slowly melt head to toe. 🍫

The Shape of Feelings from 2022-09-20T11:00

On this episode, we’re going to use our imagination to think about the shape of feelings. 🟡🟦🔶🔺

Filling Up With Pride from 2022-09-13T11:00

On this episode we'll think about times we have felt proud, and all the reasons you have to be proud of yourself.

Wishes for People You Love from 2022-09-06T11:00

On this episode, we’ll make a few wishes - for people we love, for people we don’t know, and for ourselves.

Presents From Your Day from 2022-08-30T11:00

On this episode, we’ll think back through the happiest moments of our day and wrap up some presents to give to future you. 🎁

Counting Down Your Senses from 2022-08-23T11:00

On this episode, we’ll count down our five senses, and practice relaxing head to toe. 👀👂🏻👃👅✋

Deep Breath In from 2022-08-16T11:00

Take a deep breath! On this episode, we’ll learn about how breathing plays a part in mindfulness, and how it can help you relax. 💨

Back to School Jitters from 2022-08-09T11:00

For many of you, this time of year means back to school! On this episode we’ll talk about all the different feelings that may go along with that. 🎒

Encore: Quietly in Your Own Mind: Mindfulness Tips for the School Day from 2022-08-02T11:00

Encore: Today we’ll learn some ways to practice mindfulness any time, anywhere, inside your own mind. This episode is inspired by all you kids who are heading back to school. When you can't stop in...

Like Your Best Day: A Mindfulness Mashup from 2022-07-26T05:00

It's a mindfulness mashup featuring Like You and Best Day Yet! This is a special episode of the podcast Mashups from Kids Listen. From the Mashups episode description: Meet two mindfulness podcast...

Encore: A Rainbow After the Rain from 2022-07-12T11:00

Summer Encore: On this episode we'll learn how to use the acronym RAIN to manage our difficult, stormy emotions. Then we'll make our own rainstorm, before finally finding our own rainbow. 🌈

Encore: Riding a Wave from 2022-06-28T11:00

Summer Encore: I'm excited to share a new episode that was inspired by a family trip to the beach. We imagine standing in the water and then surfing big waves, while learning how feelings are like ...

Encore: A Mindful Dance Party from 2022-06-21T11:00

Summer Encore: On this episode, we’ll have a mindful dance party! We’ll learn how dance can help you learn about yourself and be present in the moment. 💃🕺

Encore: Floating on a Stream from 2022-06-14T11:00

Summer Encore: Today's episode is about relaxing as we imagine we are floating on a gentle stream.

Encore: Biking Up and Down the Hill from 2022-06-07T11:00

Summer Encore: On this episode we'll imagine biking up and down a hill, and talk about what to do when we feel like we should give up. 🚲

Encore: Making Mindful Lemonade from 2022-05-31T11:00

Summer Encore: Are you looking for practice turning something sour into something sweet? Try making mindful lemonade. This episode features an exercise for letting go of anxiety, frustration, grump...

Mindfulness When the News Makes You Feel Anxious from 2022-05-24T11:00

May is Mental Health Awareness Month, so my friend Tracy recently invited me to talk about mindfulness on her podcast, The Ten News. I'll introduce Tracy and her podcast before sharing a clip from ...

Floating in a Hot Air Balloon from 2022-05-17T05:00

On this episode we’ll go on a mindful adventure in a hot air balloon. We will use a breathing exercise to fill the balloon, then practice letting go of difficult feelings as we imagine untying sand...

Mental Time Travel from 2022-05-10T11:00

On this week's episode, we’ll learn how to time travel in our minds, as a way to help us get through difficult moments. 🕓🚀🕢

Mindfulness for Weirdos from 2022-05-03T11:00

I hope you’re ready to get weird, because on this episode we’ve got a set of mindfulness exercises designed specifically for weirdos. From silly sounds to funny faces, we'll embrace our weirdness a...

It's Our 100th Episode! 🎉 from 2022-04-26T11:00

🎉 This episode marks a special milestone for our podcast, because it is our 100th episode! We’ll take a look back and a look forward as we think about how ideas grow over time, just like a tree, o...

Earth Day Encore: Love Yourself and Love the World from 2022-04-22T09:00

🌎 Special bonus encore episode! For our Earth Day episode, we'll learn how our breathing is connected to the lives of plants, and talk about how to love yourself and love the world. Featuring affi...

Weather Your Feelings from 2022-04-22T06:14:21.079060

On this episode we’ll blow away grey clouds and talk about ways that your feelings can be like the weather. ☀️🌧🌈

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The Sleepy Episode from 2022-04-22T06:14:21.076294

I know that many listeners have made Like You a mindful part of their bedtime routine. Mindfulness a smart way to relax, unwind, and say goodbye to the day. So today I thought I’d make a special...

Dinosaur Mindfulness from 2022-04-22T06:14:21.064075

On this dinosaur themed episode, we'll stomp and stretch and roar as we imagine being dinosaurs. 🦖🦕

Did you know birds are related to dinosaurs? Read more about it here:

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Let Each Feeling Pass from 2022-04-19T11:00

On this week's episode we’ll use our imagination to create a calm, quiet world around us, we’ll place all our difficult thoughts and feelings on a train and let it pass us by. This episode featu...

Name It and Tame It from 2022-04-12T11:00

On this episode We’ll learn to handle our big wild feelings with a technique called name it and tame it.

Parents, "name it to tame it" can be a helpful tool for kids learning to manage dif...

Music and Affirmations Part IV from 2022-03-29T11:00

This week on the podcast, it's the 4th edition of listener favorite, Music & Affirmations! That's right this episode is allllll full of songs and affirmations. It features a new song called "Bre...

Encore: Mindful Magic from 2022-03-22T11:00

While Like You is on Spring Break, we're sharing a couple of encore episodes! Today's episode is called Mindful Magic. We'll use mindful magic to levitate, calm ourselves, and even to travel thr...

Encore: Making Mindful Luck from 2022-03-15T11:00

While Like You is on Spring Break, we're sharing a couple of encore episodes! Today's episode is Making Mindful Luck. We'll talk about luck and learn a four leaf clover breathing exercise to wis...

Introducing Like You from 2022-03-07T08:25:46.853877

Introducing Like You, a podcast for children, exploring feelings & encouraging self-esteem through imagination-based mindfulness exercises.

Grown-ups can follow us in the places you'd expe...

Cooling Your Hot Chocolate from 2022-03-07T08:25:46.842527

On today’s episode we imagine we’re drinking a nice warm cup of hot chocolate, but first, we've got to cool it down.

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Animal Feelings from 2022-03-07T08:25:46.793659

Today we're taking about feelings and making funny animal noises.

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I'm Glad that You are You from 2022-03-07T08:25:46.682634

Today we'll talk about being yourself and why that's the best thing for you to be!

Like You is listener supported. Learn how you can support the show by becoming a patron on Listen

Full of Wonder from 2022-03-07T08:25:46.655020

Today we’re talking about two kinds of wonder - the kind of wonder you think in your head, and the kind of wonder that makes you say wow.

Like You is listener supported. Learn how y...

What Kids Can Do About Racism from 2022-03-07T08:25:46.639346

No one is too young to talk about racism. We don't have all the answers, but we wanted to offer a starting point for learning what you can do about racism whether you are 2 or 10 or 100. After a...

Quiet&Loud from 2022-03-07T08:25:46.574530

Sometimes something that is loud can also be quiet at other times. Like a musical instrument or a storm... or YOU! After making our previous episode, where we talked about storms, I decided it w...

Your Turn to Talk from 2022-03-07T08:25:46.555637

You’re probably familiar with listening to my voice as I talk to you. But today, I want to flip things around and have you do some talking! So this episode is full of questions that I will ask, ...

Encore: Give Yourself a Present from 2022-03-07T08:25:46.542626

This is a special encore of one of our favorite episodes. Today we'll talk about how you can give yourself a present any time you'd like! All you need is your memory.

This month we are rev...

Encore: It Won't Be This Way Forever from 2022-03-07T08:25:46.493638

This is a special encore of one of our favorite episodes. In this episode we talk about how no feeling lasts forever.

Like You is listener supported. Learn how you can support the s...

Anxious, Frustrated, and Happy Balloons from 2022-03-07T08:25:46.482834

Today we'll imagine blowing up balloons before letting the air out, or letting them go. It's a fun tool to use when feeling frustrated or anxious. We'll also visualize sharing our happiness with...

Breathe In, Breathe Out from 2022-03-07T08:25:46.466006

Whether you’re holding your breath with nervous anticipation, or whether you’re ready to relax with a sigh of relief, your breath can be like a window into how you’re feeling. And learning how t...

Wiggle and Dance Like a Candle Flame from 2022-03-07T08:25:46.384581

Today we’ll imagine being candles. We’ll light our flame to dance and wiggle, and then we’ll melt like drippy candle wax.

Like You is listener supported. Learn how you can support t...

Let's Have a Snow Day! from 2022-03-07T08:25:46.369856

On this week’s episode we’re having a snow day! We’ll be the winter wind, drift like a snow flake, and melt like a snow man.

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In Between the Past and the Future from 2022-03-07T08:25:46.341634

Happy New Year! I hope you all enjoyed the holidays and found plenty of rest and time together with your household. I'm excited to share the first new episode of the year. In it we spend time lo...

The Groundhog's Shadow from 2022-03-07T08:25:46.297820

For Groundhog Day, we'll pretend to be groundhogs searching for our shadows. I'll also introduce a new mini-song for singing anytime you need to take a breath.

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A Mindful Way to Say I Love You from 2022-03-07T08:25:46.292596

My hero, Mister Rogers, often said "there are many ways to say I love you." As Valentine’s Day approaches, I’m sure many of you are thinking about love. So I wanted to share a mindful way to say...

Planting a Seed from 2022-03-07T08:25:46.283438

On this episode we imagine planting a seed, and giving it what it needs to grow. We also explore the ways you and I are growing, and sing TWO songs - a brand new mini-song, plus an old favorite....

Giving Yourself a Hug from 2022-03-07T08:25:46.265154

Today we’re giving out hugs. But they are not for just anyone. You will give a hug to someone very special: You! Take a deep breath and think about something you like about yourself.

Li...