Podcasts by The Bed Head Chronicles

183: Need to Boost Your Energy? Or, Optimise Your Recovery? from 2023-12-07T19:34:42

In this episode I share with you the most incredible tool I have found for both increasing my energy and boosting my body's natural healing ability.  This was an integral part of my healing whil...

182: Finding Your Herd from 2023-08-22T14:59:07

I'm delighted to introduce to you my friend, Elizabeth Brode Harris.
I met lizzie for the first time in 1993 when I was the assistant field hockey and lacrosse coach at Lehigh University.  Listen

181: Awakenings with Linda Wallem from 2023-08-13T19:26:33

Linda Wallem - Producer, Writer, Actor, Director

She is a producer and writer, known for Nurse Jackie (2009), That '70s Show (1998) and Cybill (1995). She has bee...

180: Purpose in Positivity with Jon Gordon from 2023-05-24T23:00

Best-selling author and Key Note speaker Jon Gordon joins Siri on the podcast today to discuss the importance of a positive mindset. The make the distinction between false positivity and genuine...

179: Finding Your Contribution with Anne Mahlum from 2023-02-22T23:00

Anne Mahlum is an American entrepreneur, motivational speaker, experienced CEO, business owner, philanthropist and athlete. She founded Back on My Feet, a non profit that helps empower people ex...

178: HUG it Out with Hilary Russo from 2023-02-01T23:00

Hilary Russo, is “The HIListically Speaking® Health Coach”. She's studied the art of Havening. She works with clients who have experienced trauma and finds ways to heal them from their trauma in...

177: I Am, I Can, I Will, I Do with Christine D'ercole from 2023-01-17T23:00

Christine D'ercole isn't just a Peleton instructor. She's the Peleton instructor who motivated Siri to keep going after receiving her cancer diagnosis. After being told she was too big to be a d...

176: Turn Towards Resistance with Shannon Huffman Polson from 2023-01-11T23:00

At 19 years old Shannon became the youngest woman ever to climb Denali. She went on to serve as one of the army's first attack helicopter pilots. Shannon is a keynote speaker. Author. Founder of...

175: Your Vibe Attracts Your Tribe with Dr. Dan Plews from 2022-11-30T23:00

Dan is an exercise physiologist, world-champion athlete, and world-champion coach. He is the founder of endureIQ. Dan coached Chelsea Sodaro to the 2022 Ironman World Championship Win, the first...

174: Don't Let Injury Stop You with Mike Trees from 2022-11-09T23:00

Today's guest Mike Trees is 7x Masters Champion, Founder of NRG coaching

@run.NRG on Instagram. Mike's endurance career has spanned 5...

173: Finding The Positive from 2022-11-02T23:00

Siri had a guest who didn't show up to an early morning recording session. When she realized she woke up early for a recording that wasn't going to happen, Siri reframed her feelings of angry in...

172: Out Running The Competition with Camille Herron from 2022-10-26T23:00

Today's guest on the Bed Head Chronicles is Camille Herron. Camille is the World's Best Ultra Runner.

Camille is the 1st and only athlete to win at all 3 of the International Association o...

171: Highly Unlikely Does Not Mean Impossible with Heather Moyse from 2022-09-07T23:00

Today’s guest Heather Moyse is a Canadian athlete and two-time Olympic gold medalist as a bobsledder. She didn’t start training until she was 27 years old. She had never even been in a bobsled a...

170: Learn to Love Yourself with Erica Lippy from 2022-08-31T23:00

Erica Lippy is a life and wellness coach and the host of the podcast “Passion Love Pursuit”. She shares her story of dating at a young age and losing site of herself and allowing her boyfriend’s...

169: Working Hard for Yourself with Anthony Trucks from 2022-08-24T23:00

This podcast with Anthony goes down in the books as one of Siri’s all-time favorite podcasts. He is an extraordinary soul and his story resonates so deeply with her as she knows it will with you...

167: The Egoscue Method with Brian Bradley from 2022-08-17T23:00

Today’s guest is the amazing Brian Bradley, a friend and a true inspiration to Siri. 

Brian has been studying biomechanics and human anatomy using the Egoscue method for the las...

168: The World Champion of Solar with Michael O’Donnell from 2022-08-17T23:00

Today’s guest is a world champion in a different way. Michael O’Donnell has sold 12 million watts of solar. He’s the number one salesperson of solar in the world. He wrote the book “No Matter Wa...

166: Take Charge of Your Health with Jamie Hess from 2022-08-10T23:00

Jamie Hess has an incredible program The Big Ask where she empowers women to take charge of their health and wellness. She talks about how her party days in New York led her to wellness and fitn...

165: Excuses Are Easy To Make with Nate Barger from 2022-08-03T23:00

Nate Barger has flipped over 4,000 homes and units. He has found millions of dollars of success in real estate after being bankrupt 9 years ago. He grew up in an alcoholic family in Kentucky. He...

164: Staying On Top of Your Health with Rebekah Keat from 2022-07-27T23:00

Rebekah Keat is not only Siri’s wife, she’s also an expert in fitness, nutrition, and sleep. She talks about the best way to stay fit and live a healthy lifestyle throughout your entire life. Sh...

163: Blame to Fame with Jeff Wright from 2022-07-13T23:00

This week Siri joins Jeff Wright's podcast "Blame to Fame" where she shares her story of how she became an advocate for animal rights. She talks about how her journey with cancer sealed her bond...

162: The Great Resignation with Lyndsay Dowd from 2022-07-06T23:00

Lyndsay Dowd worked at IBM for 23 years and climbed the ranks. She then pivoted her career when she asked herself what she is most passion about. Lyndsay is the Chief Heartbeat Officer of Heartb...

161: Richard Newman Interviews Siri Lindley from 2022-06-30T02:00

Today I’m sharing an amazing conversation that I had with Richard Newman on his podcast “Lift: Achieve Your Goals by Lifting Others”

In this episode, we’re talking about how to ...

160: Get Inspired with Mirinda Carfrae from 2022-06-08T23:00

Today's guest Mirinda Carfrae is a 4x World Champion. Siri coached Rinny from 2005-2012 and then again 2013-2019. Mirinda is one of the most consistent athletes at the Hawaii Ironman Workd Champ...

159: Change Your Story, Change Your Life with Tiffany Stauffer from 2022-06-01T23:00

Tiffany Stauffer is a 5x World and Reserve World Champion equestrian in a variety of disciplines within different organizations. Tiffany realized at a very young age there was something special ...

158: Breaking the Mold with Jeff Wright from 2022-05-18T23:00

Jeff Wright joins Siri to share how his trip to Europe in school opened up his eyes to a whole new world. That trip gave him the ambition to get more out of life. He talks about how that trip in...

157: Plucking The Weeds with Ray Higdon from 2022-04-27T23:00

Ray Higdon and his wife have helped small businesses generate 300,000 new customers. Ray shares his story of getting discouraged from corporate America after hearing co-workers describing themse...

156: Live The Best Story of Your Life with Bob Litwin from 2022-04-19T23:00

The Focus Coach. Bob Litwin has spent over 4 decades coaching thousands of top athletes, coaches, Wall Street Hedge Funds, traders, and analysts to raise individual performance to extraordinary ...

155: Finding Your Superpower with Eric Kapitulik from 2022-04-12T23:00

Today's guest is Eric Kapitulik, the Founder and Chief Executive Officer of THE PROGRAM. The Program is a team building and leadership development company that works annually with over 150 Profe...

154: Being a “Pick Me” with Carlos Navarro from 2022-04-05T23:00

Siri and Carlos Navarro talk about putting yourself out there and not caring what other people do or think of you. 

Carlos Navarro is an American actor who has been in “The Walk...

153: The Power of the Pause with Chuck Garcia from 2022-03-31T03:00

Chuck Garcia joins Siri today to discuss the skills you need to succeed that often go ignored in high school and college education.

Chuck Garcia is a speaker, a mountaineer, and...

152: The Science of Storytelling with Richard Newman from 2022-03-23T09:26:56

This week, Siri brings on Richard Newman to share the science of storytelling, how to implement LIFT into your life, and why you need to push yourself outside of your comfort zone. He shows how ...

151: Everybody Gets Rejected with Matt Del Negro from 2022-03-16T23:00

Siri and Matt Del Negro talk about how to keep going in the face of rejection and the hope that comes afterward.

Matt Del Negro is an actor known for Scandal, The Sopranos, The ...

150: Navigating A Career Pivot with Cristina Mendonsa from 2022-03-10T03:00

Siri and Cristina Mendonsa candidly discuss maintaining integrity and professionalism in a high pressure situation, living on purpose, and navigating a career pivot.

Cristina Medonsa is an...

149: Leadership Lessons In Difficult Circumstances with Alison Levine from 2022-03-03T03:00

This week Siri brings on Alison Levine to discuss navigating fear, working with a team to bring out everyones strengths, and 

Alison Levine is a leadership expert, polar explorer and mount...

148: Leaving a Legacy with Sabrina Lloyd from 2022-02-24T03:00

This week, I bring on CEO and sales expert Sabrina Lloyd. Siri asks Sabrina to share her story and how she came to the successes she has reached today. We discuss how going first has always been...

147: How To Bring More Love Into Your Relationships with Rebekah Keat from 2022-02-23T08:35:50

My first guest is my incredible wife Rebekah Keat. Rebekah is not only the most important person in my life, but also one of the fastest ever Iron Man triathletes in the history of the sport. Wh...

Dealing with Negativity from 2021-08-24T15:20:44

Good morning, everyone. And welcome to the Bed Head Chronicles. Today I want to talk about negative people. How many of you have someone in your life that whenever you talk to them or see them a...

Trade Your Expectations for Appreciation from 2021-08-10T14:06:41

Good morning, everyone. And welcome to the Bed Head Chronicles. Today I want to share something that made such a big difference in my life that Tony Robbins taught me, trade your expectations fo...

The Secret To Success In Life from 2021-04-26T10:58:10

Good morning, everyone. And welcome to the Bed Head Chronicles. Today I want to share what I believe is the secret to success in life. And that is that no matter what you're doing in any moment ...

Recognizing Your Inner Gremlin from 2021-04-21T12:47:31

Thanks for tuning in to Siri's Bed Head Chronicles. Your gonna love this. Basically our inner gremlin is our inner judge, our inner critic. And we are far harsher with ourselves than we would ev...

Intermittent Recovery from 2021-04-16T14:57:58

Good morning, everyone. And welcome to the Bed Head Chronicles. Today I want to talk about intermittent recovery, something that is so incredibly important, not just for athletes, but for every ...

Relationships from 2021-04-12T12:37:48

Good morning, everyone. And welcome to the Bed Head Chronicles. Today I want to talk about relationships and that relationship that means the most to you. That could be your relationship with yo...

Learning The Hard Lessons from 2021-04-12T07:28:34

Good morning, everyone. And welcome to the Bed Head Chronicles. Today I want to talk about those things that seem to always happen. Maybe it's relationships, you always choose the same kind of g...

Know Your Surroundings from 2021-04-05T14:00

Good morning, everyone. And welcome to the Bed Head Chronicles. Today I want to talk about what to do when you are extremely motivated and want to make great things happen in your life. But you'...

The Power of Language from 2021-03-31T22:00

Good morning, everyone. And welcome to the Bed Head Chronicles. Today I want to talk about the power of the language that we use. Imagine someone comes up to you and says, Oh, I'm absolutely dev...

Coping Mechanisms from 2021-03-25T13:21:22

Good morning, everyone. And welcome to the Bed Head Chronicles. Today I want to talk about our coping mechanisms for when we're struggling or when we're experiencing emotional pain. So many go-t...

Perfection! from 2021-03-19T22:00

Welcome to the Bed Head Chronicles. Last night, I was thinking about perfectionism, how so many of us in our lives think we have to be perfect to be successful, or to feel like we deserve love o...

Trying To Be Perfect In Some Way from 2021-02-28T16:12:39

Today, I want to share an epiphany I had as an athlete. An epiphany that was so liberating. And I shared this often with my own athletes. It was on a day I've been on a winning streak, and I've ...

Happy Anniversary To My Eternal Love from 2021-01-17T16:32:18

 I was out for my morning walk. It's a beautiful day and it is my six year wedding anniversary with my amazing wife, Rebekah. My greatest triumph in life was marrying my wife. And of course, now...

Manifesting Your Greatest Desires In 2021! from 2021-01-13T20:52:16

 Seeing that we're at the beginning of 2021, I want to talk about manifesting our greatest desires. Now in life, we all have goals, things that we dream of accomplishing. Now that could be like ...

The Power Of Staying Connected To Your PURPOSE In Every Moment from 2021-01-04T14:29:01

Today, I want to talk about linking our every thought, to our purpose in life. You may not know what your purpose is in life, but this is something that I encourage you to think about.

Wh...

Let’s Make Everyday A Day Of Loving, Giving, Appreciating And Being Kind! from 2020-12-22T17:17:54

I just finished an amazing jog in these beautiful mountains here at Hall Ranch in Longmont, Colorado. My wife came with me for 45 minutes and then she went on and did another 45 minutes. But the...

Replacing Judgement With Appreciation from 2020-12-16T13:09:56

 Today, I want to ask you, is there someone in your life that frustrates you, they frustrate you because you are not living in life, the way you feel they should be? They frustrate you because y...

The Power Of Intention from 2020-12-08T20:14:32

I want you all to have an amazing week this week, and I'm going to give you one tip on something I do with every single thing in every moment.

And that is using the power of intention.

Ask For What You Need And Want In Life from 2020-12-01T13:44:46

Today, I want to talk about asking for what we need in life and asking for what we want in life. If you're not willing to ask for what you need and what you want, you're never going to get it, u...

What Is Your Identity? from 2020-11-25T17:46:48

Good morning, everyone. And welcome to the Bed Head Chronicles.  Today, I wanna talk about identity. Who we believe we are. Oftentimes our identity is tied to our job. For example, when I was a ...

Embrace The Journey from 2020-11-07T10:00

Good morning, everyone. And welcome to the Bed Head Chronicles.  Today, I want to talk about celebrating and embracing the journey.  So much of a set goals for ourselves, and it's like, we don't...

Force Versus Flow from 2020-09-14T15:28:44

Welcome to the Bedhead Chronicles. Today, I want to talk about the difference between force and flow, forcing things to happen, or to create things or kind of doing it from a place of flow. When...

The Power Of Vulnerability from 2020-08-31T15:27:16

welcome to the Bed Head Chronicles. Today, I want to talk about being vulnerable. Being vulnerable is often looked upon as weakness. In my opinion, I believe that being vulnerable is one of the ...

Start NOW! Be All You Dream Of Being! from 2020-08-22T16:00

Good morning, everyone and welcome to the bedhead Chronicles. Today, I am officially six months from my bone marrow transplant that I had on February 21st of this year. So I am celebrating being...

Treating Ourselves As We Would Treat Our Most Beloved from 2020-08-11T09:00

Good morning everyone and welcome to the Bed Head Chronicles. Today. I want to talk about how we treat ourselves, how we celebrate ourselves, how we encourage ourselves or how we don't. Think ab...

Is It Really That Hard? from 2020-08-10T17:00

Good morning, everyone. And welcome to the Bed Head Chronicles. Sorry, I've got a hat on. So you can't see the bed head. I'm just out here on a beautiful walk and started getting so emotional, t...

The Difference Between “Having” to do Something, and “Getting” to do Something from 2020-08-03T09:00

Good morning, everyone, and welcome to the Bed Head Chronicles. It's great to be back, My bed head is not quite what it used to be. but going through cancer, you lose all your hair. And what's c...

My Fourth of July Celebration from 2020-07-06T07:00

Good morning, everyone, and welcome to the Bed Head Chronicles. I'm out, excuse all the sunscreen and, and the helmet, but I'm out here. And I just did an hour on my bike the most beautiful day ...

Building up your confidence from 2020-06-23T07:00

Good morning, everyone. And welcome to the bedhead Chronicles. Today, I want you to think about. How hard or how easy do you make it for yourself to feel accomplished? I know a lot of people inc...

The Power of Decisions from 2020-06-10T07:00

Good morning, everyone. And welcome to the bedhead Chronicles. Today is a very special day for me. It is day 100 post my bone marrow transplant. And when you reached that point for anybody who's...

Mike Reilly Interviews Siri from 2020-06-01T07:00

A special interview this week where Mike Reilly from Ironman interviews Siri about being cancer free, her love of coaching and struggling through tough times.

Thanks so much to Ironman for...

Have A Vision from 2020-04-24T11:45

Good morning everyone, and welcome to the Bed Head Chronicles.

I am here in the hospital with my amazing wife, Bek, whose been by my side every second. I'm so deeply grateful.

But I ...

Force or Flow from 2020-04-17T16:55

Good morning everyone, and welcome to the Bed Head Chronicles, or the Bald Head Chronicles as we are right now.

I'm here today. I'm sorry. I've kind of lost my voice a little bit. Some of ...

Be an Observer of Your Emotions from 2020-04-10T07:15

Good morning, everyone and welcome to the Bed Head Chronicles.

As we know, we're all going through this really crazy time right now, and for a lot of you, and a lot of us, I'm sure you exp...

The Latest Gift in my Struggle from 2020-03-28T09:30

Good morning everyone, and welcome to the Bed Head Chronicles.

Today, I had the most amazing news. This is another example of finding the gift in the struggle. Obviously, this whole Coron...

Stay Calm When it's Scary from 2020-03-17T06:40

Good morning everyone, and welcome to the Bed Head Chronicles. Well, the Bald Head Chronicles. 

Now I'm here at UC Health with my amazing mom who has not left my side for weeks, an...

Siri's Temporary Home from 2020-02-26T11:25

Good morning everyone, and welcome to the Bed Head Chronicles. Today, I'm just going to give you a little look into what has been my home, since the 14th of February, and will be my home for, I ...

Happy Grateful Tears from 2020-02-15T12:05

Hey everybody, it's Bek Keat. 

We're here, day two, and day one of Siri's chemo blast for her STEM cell transplant, and this is -- look at that portrait. That's her horsey. And then that's...

Vision Board Power from 2020-02-12T08:00

Good morning everyone, and welcome to the Bed Head Chronicles.
 

So I get admitted into hospital on Friday, and I know I'm going to be there for probably about a month. So what I've don...

Big Day For #Team Believe from 2020-02-10T05:35

Morning everyone and welcome to the Bed. Head Chronicles. 

I'm here with my superhero wife, Rebecca, and we are driving to UC Health for my second cycle bone marrow biopsy and lumb...

Love Yourself So Much from 2020-02-06T07:30

Good morning everyone, and welcome to the Bed Head Chronicles.

Today, I want to offer up a thought for you because this is something I try and do in my life. I want you to love yourself so...

It's not just swim bike run, it's who you become from 2020-02-04T08:00

For more info on Team Sirius Tri Club visit https://teamsiriustricclub.com

Reflecting on Death from 2020-02-03T06:25

Good morning, everyone and welcome to the Bed Head Chronicles.

Today, I want to talk about death and dying. Yes, I know, it's a horrible thought. But think about it...whenever we are face...

Allow Yourself to Feel Good Easily from 2020-01-31T05:55

Good morning everyone, and welcome to the Bed Head Chronicles.

Today, I want you to think about what are the rules that you set for yourself for things like being able to feel proud? Or be...

Loneliness is an Invitation from 2020-01-29T06:05

Today, I want to talk about loneliness. How many of you have had moments where you feel lonely if there's no one else around you? You try to find something to do -- try to watch a movie, read a ...

Manifesting Your Dreams from 2020-01-26T05:50

Today, I want you to recognize the power of your thinking. The power and the energy you put out into the world, every single day.

Have you ever had a day where you started thinking, "Ugh, ...

Filling Up Your Reservoir from 2020-01-19T11:20

Good morning, everyone. Welcome to the Bed Head Chronicles.

So, I now have a clear plan of what my next few months are going to look like. What I've discovered is, probably around February...

Your Belief Origins from 2020-01-16T11:15

I am headed to the hospital for Day 3, Cycle 2, for treatment with my amazing, A-team wife wearing her Bed Head Chronicles sweatshirt. She's taking me once again, every day. I'm so deeply gratef...

Positive Questions and Intentions from 2020-01-13T08:45

Good morning everyone and welcome to the Bed Head Chronicles.

Today, I want to talk about how often we ask ourselves the question, "What am I doing wrong? What have I done wrong? What am I...

Reframing Disappointments from 2020-01-10T07:50

Good morning everyone and welcome to the Bed Head Chronicles.

Today, I'm going to give you a little bit of an update about my health. But I'm also hoping that the story that I share will h...

Dance With Your Fear from 2020-01-09T05:45

Good morning, everyone and welcome to the Bed Head Chronicles.

Today, I want to talk about being afraid and feeling fear. We all feel fear. When something matters to us we feel fear.

Be Aware of Your Thoughts from 2020-01-07T05:30

Good morning everyone and welcome to the Bed Head Chronicles.

Today, I woke up thinking about this and I'm just going to use a couple of examples. My mom is absolutely incredible. She's 7...

Remember Your Proof from 2020-01-04T06:00

Today, I want you to think about those moments in your life where you achieve something that you'd always wanted to achieve. Or you accomplished something that you don't make dreamed of accompli...

Do More Energy Enriching Things from 2020-01-03T06:15

Today, I woke up thinking about the fact that the past week, I've had a really good week. In the past week, some days I've woken up and I feel good. And because I feel good I'll go for a walk wi...

Training Our Thoughts to Serve Us from 2020-01-01T18:30

Good morning everyone, and welcome to the Bed Head Chronicles.

I was asked yesterday if I always have this positive attitude that I'm going to make it through this and there's no doubt in ...

The Healing Power of Forgiveness from 2019-12-29T07:30

Good morning, everyone and welcome to the Bed Head Chronicles.

Obviously going through what I'm going through right now, I've been focusing a lot on how I can heal, not only my body, but ...

Perfect Isn't Possible from 2019-12-26T04:35

Good morning, everyone and welcome to the Bed Head Chronicles.

Today, I want to share with you one of my very dear friends who gave me this book "The Dynamic Laws of Healing" by Catherine ...

I am Not a Statistic from 2019-12-24T06:10

Good morning everyone, and welcome to the Bed Head Chronicles. And Merry Christmas Eve!

I feel so incredibly grateful to be home for Christmas. I'm feeling deeply blessed, especially from ...

Everything You're Going Through is Preparing You for What You Asked for from 2019-12-22T04:15

Good morning everyone, and welcome to the bed head chronicles.

Today, I want to talk about this amazing quote that a dear friend of mine sent to me the other day. It says "Everything you ...

Fearlessly Authentic in Tough Moments from 2019-12-18T05:55

Welcome everyone, and welcome to the bed head chronicles.

I've been home for a few days. I was in the hospital for about a week and have been able to be home. During my treatments from ho...

Focus on what you can do, not what you can't from 2019-12-15T05:45

Hi, everybody. Day 7.

I got to go home on Friday. So, now we just drive into the hospital to get my treatments. It's early -- 7:30 in the morning.   I got my wife up at 5. 

And it's...

Life is Happening FOR us, not to us from 2019-12-07T07:10

Good morning, everyone. Welcome to the Bed Head Chronicles.

Today, I've obviously been doing a lot of thinking about life and how interesting it can be. We often go through our lives feeli...

Being Given a Difficult Diagnosis from 2019-12-05T10:45

Good morning, everyone.  And welcome to the Bed Head Chronicles.

Today, I want to talk about when somebody in your life -- or you, yourself -- somebody that you love or someone you just he...

Staying True to You from 2019-11-26T13:20

Today, I want to answer a question that someone asked me on Facebook. They asked, "Siri, what tools and self reminders do you use at the moment to stay the course in telling your truth? Being fe...

Honor your body from 2019-11-22T07:35

Good morning everyone, and welcome to the Bed Head Chronicles.

Today, I want to talk about when we get sick, injured or not feeling our best. How do we support ourselves in those moments?<...

Setting High Standards In Every Aspect Of Your Life from 2019-11-21T05:55

Good morning everyone and welcome to the Bed Head Chronicles.

Today, I want to talk about the standards that we set for ourselves. Our performance, whether it be in our job, in our sport, ...

Delivering At Clutch Moments from 2019-11-20T06:15

Good morning everyone and welcome to the Bed Head Chronicles.

Today, I want to talk about how to be our very best in those most crucial moments. Whether you are racing in a World Champions...

Turn Your Shoulds Into Musts from 2019-11-19T07:10

Good morning, everyone and welcome to the Bed Head Chronicles.

Today, I want to talk about “changing our shoulds in life to musts.”

There's a big difference between saying, “I really...

How Our Words Can Have An Impact On Our Lives from 2019-11-18T06:25

Good morning, everyone and welcome to the Bed Head Chronicles.

Today, I want to talk about certain words that we all use a lot to describe tougher moments in our lives. And sometimes when ...

Re-Evaluating Our Early Beliefs from 2019-11-04T15:10

Good morning, everyone. And welcome to the Bed Head Chronicles.

Today, I want to talk about certain beliefs that we developed at a very young age that, to this day, could be negatively inf...

Live Your Life From A Place Of Love from 2019-10-30T07:45

Good morning, everyone and welcome to the Bed Head Chronicles.

Today, I want to talk about how motivated we as humans are by trying to avoid pain. How many times have you said "No" when yo...

We Get What We Tolerate from 2019-10-29T00:05

Good morning, everyone and welcome to the Bed Head Chronicles.

Today, I want to talk about those things in your life that you may think are constant thorns in your side.  Whether it be a s...

Staying Motivated from 2019-10-27T10:35

How did I stay motivated?  I was ready to actually retire on that day because I found what I was looking for. But we all know, and you'll find this as you get older, that we are our own harshest...

Cycles of Life from 2019-10-26T08:55

Good morning, everyone and welcome to the Bed Head Chronicles.

Today, I want to talk about the beauty of fall -- of autumn -- and how the incredible leaves, no matter where you are, it's j...

The Power of Small Acts of Kindness from 2019-10-24T05:40

Good morning, everyone and welcome to the Bed Head Chronicles.

Today, I want you to think about how many times -- during the day, during the week, during the month -- that we have the oppo...

Appreciating and Acknowledging Yourself from 2019-10-23T05:45

Good morning, everyone and welcome to the Bed Head Chronicles.

Today, I want to talk about how we so often acknowledged, appreciate and celebrate the successes or achievements of others so...

Owning Your Mistakes from 2019-10-16T06:40

Good morning, everyone and welcome to the Bed Head Chronicles.

Today, I want to talk about owning your mistakes. Owning it when things don't turn out the way that you hope them to.

Y...

The Ironman World Championships from 2019-10-14T06:40

Good morning, everyone and welcome to the Bed Head Chronicles.

Today, especially, I have some bed head that puts all my other big heads to shame.

Last week, as you know -- just a cou...

Appreciating Your Team from 2019-10-09T11:15

Good morning, everyone and welcome to the Bed Head Chronicles.
 
Today, I want to talk about a book I read recently by Abby Wambach, "Wolfpack." 

As we all know, Abby Wamback is a l...

Be The Change You Want In The World from 2019-10-08T05:35

Good morning, everyone and welcome to the Bed Head Chronicles.

Today, I want to talk about going first -- taking the initiative.

If you ever think to yourself, 'I wish people were mo...

Have You Ever Felt Broken? from 2019-10-06T09:45

Good morning, everyone and welcome to the Bed Head Chronicles.

Have you ever thought that you're broken?

I know I have many times in my life, and what I realize now is that none of u...

What Decision Changed Your Life's Trajectory from 2019-10-03T06:15

Good morning, everyone and welcome to the Bed Head Chronicles

Today. I want you to think of that one decision that you made in your life that turn your entire life around, whether that me...

Being Seen, Heard, Appreciated and Understood from 2019-09-28T05:45

Good morning, everyone and welcome to the Bed Head Chronicles.

I woke up this morning thinking about the fact that in any relationship, whether it be your husband or wife, boyfriend girlfr...

What Is Your Morning Ritual? from 2019-09-27T05:15

Good morning, everyone and welcome to the Bed Head Chronicles.

Today, I want to talk about morning routines.  

I would say the most important morning routine that I do every single m...

How to Maintain Momentum in Your Quest to be Your Best Self from 2019-09-19T04:00

Good morning, everyone. Welcome to the Bed Head Chronicles.

Today, I want you to think about something you have in your life, now, that you dreamed about having in the past. Something that...

Honoring The Memory of Our Loved Ones from 2019-09-17T04:00

Good morning, everyone. Welcome to the Bed Head Chronicles.

Today, I want to talk about -- I'm going to share a story when my mom, who loves her dogs as much as she loves her own children....

Overcoming Anxiety, Sadness or Anger from 2019-09-16T04:00

Good morning, everyone. Welcome to the Bed Head Chronicles.

Today, I want to talk about managing those moments when you are so overcome with an emotion like anxiety or anger or sadness and...

What Would You Tell Your Younger Self? from 2019-09-14T04:00

I would say to my 16-year-old self, "Everything's going to be okay. Everything that's happening, every struggle that you feel, every fear that you have, this is life happening for you. Not to yo...

Fearlessly Authentic from 2019-09-13T04:00

I think my biggest message of all is, you know, I was a far from a perfect kid. A far from a perfect adult. I had so many insecurities, fears, anxieties. And, I think a lot of us who are success...

Pushing Through the Bad Moments from 2019-09-02T06:40

Good morning, everyone and welcome to the Bed Head Chronicles.

Today, I want to talk about that moment -- and I'm going to use this in an example of an athlete, okay? But this totally rela...

Who Do You Dream of Being from 2019-08-30T06:15

Good morning, everyone and welcome to the Bed Head Chronicles.

Today, I want you to think about the ultimate goal that you hope to achieve or that dream that you have.

I want you to...

Habits and Rituals from 2019-08-26T08:00

Good morning, everyone and welcome to the Bed Head Chronicles.

Today, I want to talk about habits and rituals the change your life for the better.

I woke up this morning from going ...

Live Your Life To The Fullest from 2019-08-22T11:00

Good morning, everyone and welcome to the Bed Head Chronicles.

Today, I want to talk about truly living life to the fullest every single day.  Often times it takes being faced with the pro...

Forgiveness from 2019-08-20T07:40

Also, I mean, forgiveness is the perfect expression of self-love; but also of self-belief.  Because when we blame someone for something that they've done to us or pain that is still with us, it ...

Be Generous With Your Heart from 2019-08-18T09:00

Welcome to the Bed Head Chronicles.

Today, I want to talk about going into every relationship in your life thinking about what you can give, not what you can get.  If you want to sure-fire...

Get Out of Your Pain from 2019-08-17T08:00

Welcome to the Bed Head Chronicles.

Yes, I've got some pretty serious bedhead this morning and hopefully it's not offensive to anyone.  But, again, this isn't about what we look like.  It'...

Finishing No Matter What from 2019-08-07T09:00

Welcome to the Bed Head Chronicles.

Today, I want to talk about those incredibly tough days.  Those days when, perhaps, you're in the middle of a race, whatever that may mean to you.  Whet...

Comparison is the Thief of Joy from 2019-08-06T07:15

Welcome to the Bed Head Chronicles.

Today, I want to start with this: comparison is the thief of joy. 

That means not just comparing yourself to other people and what other people h...

The Joy Of Simple Things from 2019-07-30T06:00

Welcome to the Bed Head Chronicles.

Today I want to talk about embracing the simple moments in life.   The little moments.  Because I believe that in the end, those are the moments that yo...

Own Every Aspect of Your Life from 2019-07-29T08:00

Welcome to the Bed Head Chronicles.

Today I want to talk about owning our mistakes.  When things go wrong or when we don't perform to our potential or when we don't act in a way that we're...

When the Student is Ready the Teacher Appears from 2019-07-28T08:00

Welcome to the Bed Head Chronicles.

Today I want to talk about when the student is ready, the teacher appears. 

When I think about that statement, and I think about so many times in...

Creating a Magical Life from 2019-07-24T08:05

Welcome to the Bed Head Chronicles.

Today, I want to talk about the beauty of these magical souls.  This little guy, here, his name is Wonder.  He's got one blind eye.

Horses are so ...

Focus On What You Can Give from 2019-07-21T07:00

Welcome to the Bed Head Chronicles.

Today, I want to talk about how in the world today, if we could change all of us the way we think about our communications with others, and always have ...

Measuring Your Success from 2019-07-18T09:05

Welcome to the Bed Head Chronicles.

Today, I want to talk about when we have an ultimate goal that we're working towards, training towards, working towards -- whatever it is. 

Usual...

Achieving Your Dream from 2019-07-16T07:20

Welcome to the Bed Head Chronicles.

Today, I'm going to take you out into the Team Sirius pain cave where you're going to see two of my top athletes: Captain Ellie Salthouse and Jodie Robe...

Feed Your Soul from 2019-07-06T08:00

Welcome to the Bed Head Chronicles.

I want to look back to the year 2000.  I was a pro triathlete and I wanted to make the Olympic Games in Sydney.

Now, for some reason, I thought I ...

Influencing Change from 2019-07-04T07:00

Welcome to the Bed Head Chronicles.

Today, I want to talk about how each and every one of us -- whether we are moms and dads, or sisters, or teachers or coaches, or business leaders -- eve...

Joy In Doing Something For Others Without Expectation from 2019-06-26T08:00

Welcome to the Bed Head Chronicles. 

Here at the Bed Head Chronicles, we celebrate what we can give from inside ourselves -- our heart, our soul, our spirit.  It's not about what we look ...

Go First from 2019-06-25T10:00

Welcome to the Bed Head Chronicles.  This morning I wanted to talk about going first.

When we think in our lives of the things that are great -- and I ask that you take this opportunity to...

Do Something That Scares You Every Single Day from 2019-06-19T07:00

Welcome to the Bed Head Chronicles. 

Today, I want to talk about -- I was remembering back to when I just started triathlon and I was 23 years old and I had been in a place growing up whe...

Taking on Challenges with a Mindset that Empowers You from 2019-06-17T08:00

Welcome to the bed head chronicles. 

Today I'm out here doing a two hour hard run with my athletes.  And it's sunny, it's hot, it's a very hilly route.  What determines the experience in ...

Drawing on Past Experiences from 2019-06-15T17:00

Welcome to the bed head chronicles. 

Today I want to talk about being able to draw upon past experiences and those moments when you feel overwhelmed, you feel helpless in a way, you feel ...

Listening Without Trying to Fix from 2019-06-14T06:00

Welcome to the bed head chronicles. 

Today I want to talk about listening.  Some of us may have people in our lives that are going through something that's really hurting them.  Or someth...

When You're Not Up To Do An Important Task from 2019-06-07T08:00

Welcome to the bed head chronicles. 

Today, I'm following my amazing athlete on a hard run session.  Yes, it is a beautiful day, but these guys are quite fatigued by this point in time th...

Dealing with Feelings of Panic from 2019-06-04T07:00

Welcome to the bed head chronicles.  Today, I want to talk about those moments when we get deeply anxious -- where, even to the point of a panic attack.   

Last night on our chat with our ...

The Danger of Expectations from 2019-06-03T08:00

Welcome to the bed head chronicles. 

So, this morning, I want to talk about how expectations can kill us.  In the year 2000, I was preparing for the Olympic trials in Sydney, Australia.  ...

More on Perspective from 2019-05-31T08:00

Welcome to the bed head chronicles. 

Yesterday I spoke about perspective.  Today, I want to elaborate on that as I was thinking about yesterday's session with my athletes and they were ab...

Perspective from 2019-05-30T07:00

Welcome to the bed head chronicles. 

This morning, I want to talk about perspective and how we all have a certain way of looking at things, the meaning we give things -- and sometimes we ...

Being the Best YOU You Can Be from 2019-05-29T09:00

Welcome to the bed head chronicles. 

Today, I'm going to include my amazing athletes, and we're going to talk about the single most important thing.    And they're used to my bed head.  I...

Stand Up For What You Believe In from 2019-05-17T15:00

Welcome to the bed head chronicles. 

People often ask me, how do you have the courage to get on social media with your hair all over the place, no makeup, just getting out of bed? 

Embracing Your Shadow from 2019-05-16T07:00

Welcome to the bed head chronicles. 

Today, I want to talk about the parts of ourselves that we're not necessarily proud of.   I know I often talk about being our best selves, being bette...

Trade Your Expectation for Appreciation from 2019-05-15T09:00

Welcome to the Bed Head Chronicles. 

Today, I want to talk about relationships as that place where we go to give love.  Imagine thinking about your marriage, your relationship, your frien...

The Kindness and Appreciation Challenge Day from 2019-05-14T08:00

Welcome to the Bed Head Chronicles. 

Today, I'm going to call today kindness and thoughtfulness things which I try to live every day. 

I want you to experiment with every single pe...

How to be Your Best in a Crucial Moment from 2019-05-13T08:00

Welcome to the Bed Head Chronicles. 

Today, I want to talk about how to best manage a situation of high stress, high stakes -- a situation that could cause you to be truly anxious, fearfu...

Start Your Day In A Beautiful State from 2019-05-11T13:00

Welcome to the Bed Head Chronicles. 

Today, you are not seeing my bed head.  But you are seeing the site where my wife and I, on mornings where it's warm enough, come out to do a process ...

Getting Yourself Out of a Dark Space from 2019-05-10T19:00

Welcome to the Bed Head Chronicles. 

Today, I want to talk about how to get yourself out of a really dark space of suffering.

We all get there, sometimes, and it's crazy how someti...

Your Internal Voice from 2019-05-09T14:00

Welcome to the Bed Head Chronicles. 

Today, I want to talk about how we speak to ourselves in turmoil.  When we made a mistake on something we're working on or we forgot to do something t...

Getting Out Of Your Comfort Zone from 2019-05-08T16:00

Welcome to the Bed Head Chronicles. 

Today I want to talk about getting out of your comfort zone. 

How many of you have truly gotten to the point where you were so uncomfortable, b...

Worthy Opponents from 2019-05-02T16:00

Welcome to the bed head chronicles. 

Today is the best it gets.  This is jet lag bed head.  So, forgive me, but please love me anyway. 

Today, I want to talk about worthy opponents...

The Questions We Ask Ourselves from 2019-04-04T18:00

Welcome to the Bed Head Chronicles. 

My bed head is truly at its best this morning.  So, yes, I just woke up and I woke up thinking about the questions we ask ourselves over and over and ...

Retiring From Sport from 2019-03-29T17:00

Welcome to the Bed Head Chronicles.  I woke up this morning thinking about how hard it is to end a chapter in your life not knowing what's next.  And I was thinking about this in relation to ath...

The Gift in the Struggle from 2019-03-28T16:00

What stories are holding you back?  Find the gift in the struggle.  Yes, we're all going to be hurt.  We're all going to be rejected at some point. 

I, further down the line, just a coupl...

Mindset Shift from 2019-03-27T17:00

Welcome to the Bed Head Chronicles. 

This morning, I woke up thinking about a mindset shift that changed everything for me as a professional triathlete.  It was in the year 2000 and I had...

The Five Love Languages from 2019-03-25T12:30

Welcome to the Bed Head Chronicles. 

Yes, I just rolled out of bed.  I've got bed head.  But it doesn't matter what we look like on the outside.  It's about what we have to offer from the...

Speak Your Truth from 2019-03-24T12:00

Welcome to the Bed Head Chronicles.  I literally have just woken up.  So, excuse the appearance, but as always, one of the reasons why I do these is it's not about what you look like on the outs...

Your Primary Question from 2019-03-21T12:00

And welcome to the bed head chronicles.  Bed head at it's worse today.  Today, I want to talk about how a few years ago, Tony Robbins always used to always tell us about your primary question.  ...

Your Why from 2019-03-08T12:00

You often hear me talk about your ‘why’ behind what you do every single day.   As an athlete, I had this crazy dream of wanting to be the best in the world in the sport of triathlon, even though...

Where Focus Goes Energy Flows from 2019-03-02T12:45

Today, I want to talk about how life is like an echo. What you send out into the world will come back to you. So, whatever you think, say or do has some domino effect in touching everyone and ev...

Taking Care of You from 2019-02-26T21:15

Today, I want to talk to you about taking care of you.

There’s a reason why on the aeroplanes that when the oxygen masks fall down, they say put it on yourself first before you put it ...

Make Your Own Magic from 2019-02-25T12:00

Today, I want to talk about really taking charge of our experience of life. How many of you have ever said to yourself, ‘I wish my partner was more romantic’ or ‘I wish my friend was more giving...

Be Fearlessly Authentic from 2019-02-23T12:00

Today, I want to talk about fearless authenticity.

My belief is that we were all put on this planet absolutely perfect just the way that we are.

I think where we get it wrong is that...

Making Each Moment Count from 2019-02-22T12:00

Today, I want to talk about what you do when you’re not feeling that you have the kind of energy or ability on any given day to accomplish what you set out to do.  Or to be able to do something ...

The Power of Presence from 2019-02-21T12:00

Think about it – how many times have you been with a loved one, whether it’s a friend, your husband or your wife, or your child, and you’re with them but you’re thinking about 10 million differe...

Embracing Failure from 2019-02-20T12:00

Failure!

This word sparks anxiety, dread, fear and sadness. But what if failure was absolutely essential to any path to success?

Do you learn more from your perfect beautiful victori...