Podcasts by The Love, Happiness and Success Podcast With Dr. Lisa Marie Bobby
Learn how to create great relationships, feel happier, grow as a person, achieve your ideal career, and make good things happen in your life. Host Dr. Lisa Marie Bobby is a psychologist, marriage and family therapist, certified life coach and founder of GrowingSelf.com. Every week she answers your questions, interviews inspiring experts, and brings you new ideas to help you create the Love, Happiness and Success that you deserve.
Further podcasts by Dr. Lisa Marie Bobby
Podcast on the topic Beziehungen
All episodes
#379 - How to Figure Out What You Want in Life from 2023-12-11T22:00
If you are a smart, growth-oriented person, the possibilities for your life are infinite. So how are you supposed to choose a life path? Figuring out what you want in life is easier said than do...
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#378 - How to Build Trust in Relationships from 2023-12-04T22:00
Trust is an essential ingredient in healthy relationships. But building trust can be easier said than done. Especially if you or your partner have been betrayed or mistreated in the past, you ma...
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#377 - Growing Closer: How to Build Emotional Intimacy from 2023-11-27T22:00
Do you long for closer, more connected relationships? The key is emotional intimacy. But there are barriers to emotional intimacy that can keep you from forming the loving connections you crave....
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#376 - Communication Issues? What to Do! from 2023-11-20T23:00
Are communication issues making your relationship feel hard? Most couples who arrive in couples counseling tell me that they want to improve communication in their relationships. The tricky part...
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#375 - What to Do When Your Partner Pulls Away from 2023-11-13T22:00
Is your partner pulling away? It can be an unnerving experience, especially when you don't know why your partner seems checked out lately. But you can use this as an opportunity to gain clarity ...
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#374 - How to Develop a Secure Attachment Style from 2023-11-06T22:00
Having a secure attachment style allows you to feel close and connected to others, while keeping your emotional inde...
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#373 - Breaking Free from Old Relationship Patterns from 2023-10-30T22:00
Do you have habitual ways of showing up in your relationships that feel hard to change? We all do! Old relationship pat...
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#372 - How to Stop Ruminating feat. Dr. John Delony from 2023-10-23T22:00
There are few things worse than wishing you could stop ruminating about the past or worrying about the future, and not knowing how. Rumination happens when our minds aren’t at peace wi...
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#371 - How to Get Out of Your Own Way from 2023-10-16T22:00
What’s standing in between you and your most important goals? It might not be what you think.
In this episode you'll learn about the hidden, inner obstacles that most...
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#370 - Low Sex Drive Ruining Your Relationship? What to do! from 2023-10-09T22:00
Is low sex drive ruining your relationship? All long term couples experience sexual dry spells, whether it's due to stress, hormonal changes, emotional disconnection, or simply being too tired t...
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#369 - How to Talk to Your Partner about Couples Counseling from 2023-10-02T22:00
Is it time to have “The Talk?” Getting into couples counseling may be the best choice you ever make for your relationship… but first, you have to Listen
#368 - Post-Traumatic Growth from 2023-09-25T22:00
Post traumatic growth is a real phenomenon. After traumatic things happen to us, we don’t stay broken forever. We lear...
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#367 - Tools for Surviving Infidelity from 2023-09-18T22:00
You know that infidelity is survivable… but it doesn’t always feel that way when it’s happening to you. Being cheated on by someone you love and trust is a profoundly painful experienc...
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#366 - How to Connect with an Emotionally Unavailable Partner from 2023-09-11T22:00
When you feel like you can’t connect deeply with someone you love, it’s painful. It’s common for people in relationships with Listen
#365 - Setting Boundaries at Work from 2023-09-04T22:00
When you struggle to set boundaries at work, it doesn’t just intrude on your personal life, it makes it harder for you to achieve your vision of career success. Learn how to set health...
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#364 - How to Let Go of the Past from 2023-08-28T22:00
Do you feel haunted by the past? Whether you’re struggling with regret, anger, or grief, having unfinished business with the past can keep you feeling stuck. But you can Listen
#363 - Why We Fall Out of Love (and What to Do About It) from 2023-08-21T22:00
Long term relationships can get a little stale when you don’t know how to keep love alive over the long haul. It’s very common for couples to believe they’ve Listen
#362 - Navigating Pregnancy as a Team from 2023-08-14T22:00
Smart couples recognize that pregnancy is more than a growing-a-baby waiting game. It is a prime opportunity to work through important relationship issues and strengthen your relations...
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#361 - Avoid the Communication Killer: Negative Sentiment Override from 2023-08-07T22:00
There’s a sneaky relationship killer lurking in your communication… but you’ve probably never heard of it.
#360 - How to Deal with Difficult Coworkers from 2023-07-31T22:00
You know that coworker who drives you nuts? Whether you’re dealing with a controlling coworker, a deadweight, or a bully, difficult people in the workplace can drag down your job satis...
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#359 - Why You Miss Your Ex (and What to Do About It) from 2023-07-24T22:00
If you’re going through a breakup, you know that missing your Ex is one of the toughest parts of the heartbreak experien...
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#358 - Communication Skills: Reacting Versus Responding from 2023-07-17T22:00
We've all been there: Your partner says something that just inflames you, and you say something you regret later. Or you instinctively defend yourself and withdraw when things get tens...
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#357 - Are You In an Emotionally Enmeshed Relationship? from 2023-07-10T22:00
If you feel like you have to walk on eggshells around your partner, or work WAY harder than you should to make sure they're comfy (often at the expense of your own needs), my friend, y...
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#356 - Power Struggles In Relationships from 2023-07-03T22:00
Do you feel like you and your partner get stuck in a power struggle where you feel one way, they feel another, and you just cannot compromise?
#355 - Betrayal Trauma Recovery from 2023-06-26T22:00
When someone we love, trust, and rely on betrays us, it creates a deep, painful wound that doesn’t always heal on its own.
As a couples therapist who often works with ...
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#354 - How to Make a Career Transition from 2023-06-19T22:00
Making a career transition can be a daunting task, especially if you’ve spent years building you...
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#353 - 7 Things that Will Sabotage Couples Counseling from 2023-06-12T22:00
Getting into couples counseling is a fantastic idea... but you have to know how to engage with the process in order to have a good experience. Unfortunately, it's very easy to make one...
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#352 - How to Help Someone Get Help from 2023-06-05T22:00
Wondering how you can help someone get help? You have the power to have a positive impact on the lives of the people you care about, and this episode will show you how.
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#351 - Why You Need a Professional Development Plan from 2023-05-29T22:00
Many people who are unhappy with their working lives are looking for answers. They see other people getting ahead and loving their work, and they wonder why they feel so stuck and unsa...
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#350 - How to Deal with Regret from 2023-05-22T22:00
Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, ...
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#349 - Signs Your Relationship Is Failing from 2023-05-15T22:00
Was that just a nasty fight? Or a sign that your relationship is failing?
As a longtime ...
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#347 - How to Get Closure from 2023-05-01T22:00
Any kind of loss hurts, but the pain is prolonged when you don't know how to get closure and move forward....
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#346 - How to Deal with a Defensive Partner from 2023-04-24T22:00
There are few things more frustrating than trying to figure out how to deal with a defensive partner. You just want them to understand how you feel and what you need, but they’re too b...
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#345 - Gretchen Rubin On How to Be More Present from 2023-04-17T22:02
If you’re like most people, you're so often in your head that you feel disconnected from your life. Listen
#344 - How to Stop Caring what People Think from 2023-04-10T21:16
Wouldn’t it be cool if you could just stop caring what people think?
#343 - When Anxious Meets Avoidant from 2023-04-03T21:00
Why are people with anxious attachment styles and avoidant attachment styles drawn to each other? Can anxious-avoidant relationships work, and most importantly, can they be healthy and...
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#342 - How to Be More Resilient from 2023-03-27T21:00
Do you ever wonder why some people bounce back quickly from anything life throws at them, while others struggle mightily to get back to baseline, even after minor setbacks? The differe...
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#341 - Cultivating Emotionally Healthy Spirituality from 2023-03-20T21:00
Many people find meaning, comfort, and connection through religion or a spiritual practice. But it’s also not uncommon to have negative religious experiences that can complicate your r...
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#340 - Turn Conflict Avoidance Into Courageous Conversations from 2023-03-13T21:00
Do you feel like your partner shuts you down or tells you whatever you want to hear in order to stop a conversation that makes them feel [anxious / tense / criticized / fill in the bla...
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#339 - Am I Ready For a Baby? from 2023-03-06T23:00
Having a child is one of the coolest, most meaningful experiences a human being can have. It’s also a mind-blowingly huge responsibility. How can you decide if you want to become a par...
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#338 - How to Get Through to Your Partner from 2023-02-27T23:00
“My husband doesn’t listen to me. He just tells me whatever he thinks I want to hear so that I’ll go away and leave him alone.”
“I’m sick of ...
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#337 - Cold Feet Before the Wedding? Here’s How to Deal from 2023-02-20T23:00
You’ve hired the caterer, booked the venue, and spent hours curating a playlist that is danceable and family friendly, while also conveying the story of your love. You think you should...
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#336 - Addicted to a Toxic Relationship from 2023-02-13T23:00
Toxic relationships are more than unhealthy. They can be an addiction.
During the early stages of romantic love, our brains light up with fl...
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#335 - How to Be Single and Happy from 2023-02-06T23:00
Do you believe being single is a bad thing? Or that it’s a problem that needs to be resolved as quickly as possible?
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#334 - Megan Hyatt Miller on Changing Your Mindset from 2023-01-30T23:00
What is the greatest obstacle standing between you and the things you want in life?
It’s easy to believe i...
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#333 - Becoming Emotionally Mature from 2023-01-23T23:00
Your body has changed radically since the day you were born, and your mind is continually growing and changing based on your experiences. But what about your emot...
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#332 - How Do People See You from 2023-01-16T23:00
Have you ever been told that “It’s not what you say, it’s how you say it?”
As maddening as this can be to ...
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#330 - Achieving Your Couple Goals from 2023-01-02T23:00
What goals do you have for your relationship? If an answer immediately sprang to your mind, that’s fantastic. You already know what you’d like to work on with you...
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#329 - Cultivating Contentment from 2022-12-26T23:00
Wouldn't it be amazing if you just felt genuinely happy with yourself, and your life, and like things were just the way they should be?
Contentment is more...
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#328 - How to Feel Your Feelings from 2022-12-19T23:00
You know that it's important to stay in touch with your self by tuning into your feelings, but how? And, which ones?
Knowing how to tap into your emotions in healthy ways puts you in touc...
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#327 - How to Make a Hard Decision from 2022-12-12T23:00
How can you make a hard decision when you have no idea what the future holds?
Should you quit your job? Cu...
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#326 - How to Be a Good Boss from 2022-12-05T23:00
If you’re a hardworking, talented, and career-driven person, you probably aspire to be a leader some day. It’s easy to understand why. “Being a boss” can feel lik...
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#325 - Teaching Empathy to Kids from 2022-11-28T22:45
What hopes and dreams do you have for your kids?
Do you want them to do well in school? Have good friends who love ...
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#324 - How to Deal When Your Ex Moves On from 2022-11-21T23:00
We have all been there… witnessing our Ex move on without us. As both a therapist and breakup recovery coach who has walked...
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#323 - How to Stop a Divorce and Save Your Marriage from 2022-11-15T00:22
“I want a divorce.”
It’s one of the most alarming sentences a married person can hear. And — in one way or another — it means that your marriage is about to change.
#322 - ADHD in Relationships from 2022-11-07T23:24
Is untreated ADHD causing trouble in your relationship?
“My partner doesn’t listen to me. He agrees to ...
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#321 - Warding Off Emotional Vampires from 2022-10-31T21:47
Are there emotional vampires lurking all around you?
Unfortunately, this isn’t a problem you can solve with a garli...
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#320 - Facing Your Fears from 2022-10-24T22:00
Learning how to face your fears productively can give you clarity, direction, and — ironically — peace of mind.
No one likes to feel afraid, but fear can b...
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#319 - Red Flags in Relationships from 2022-10-17T22:00
Red flags in relationships aren’t always easy to spot. Even when we do pick up on them, they can be easy to dismiss. If you’re a hopeful, optimistic, generous per...
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#318 - Equality in Relationships from 2022-10-10T22:00
Over the past few decades, we’ve made some huge strides toward building equality in our relationships. It’s no longer rare for a woman to be her family’s primary ...
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#317 - Dos and Don’ts of Step Parenting from 2022-10-03T22:25
When you become a step-parent, you’re walking into a tricky situation. You may have the warmest feelings for your step-kids and a heartfelt desire to be a positiv...
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#316 - The Apology Languages from 2022-09-26T22:00:18
What is your apology language? And, more importantly… what’s your partner’s?
As an experienced Listen
#315 - Military Relationships from 2022-09-19T22:00:11
On today’s episode of the podcast, we’re covering a topic that doesn’t get nearly the attention it deserves: the unique challenges of maintaining a relationship w...
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#314 - So You've Cheated, Now What? from 2022-09-12T22:00:06
Discovering that your partner has cheated is one of the most painful experiences anyone can have. It’s a form of relational trauma that leaves you hurting and mis...
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#313 - What Makes a Good Life Partner? from 2022-09-05T22:00:09
When you’re crushing on somebody, you’re not dreaming about how supportive they’d be if your mother was in the hospital, or how adept they’ll be at receiving your...
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#312 - Couples Communication For Stressful Times from 2022-08-29T22:10:01
It’s no secret that good communication is the key ingredient to a healthy relationship. But, as we all know, couples communication can be challenging — especially...
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#311 - Six Signs Your Relationship is In Trouble from 2022-08-22T22:22:27
All couples have differences, and having “spirited conversations” (aka, “conflict”) as you work towards resolving them is a normal part of every healthy relations...
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#310 - How to Deal With Trust Issues from 2022-08-15T17:59
Is it hard for you to trust your partner, or feel secure with them? If you've ever caught yourself double checking them (and then wondering to yourself, "Do I have trust issues?") this podcast i...
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#309 - How to Stop Being Codependent from 2022-08-08T22:02:53
Are you in a codependent relationship? If so you're probably feeling anxious, frustrated, and exhausted from trying to create positive change in your relationship single-handedly. (Or feeling li...
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#308 - Managing Up for Career Success from 2022-08-01T22:00:04
Managing Up for Career Success
Have you ever worked in a truly terrible environment? Think back to t...
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#307 - Feeling Sexually Rejected By Your Partner? Here’s What to Do… from 2022-07-26T01:35:04
No matter how secure your relationship is otherwise, it hurts when you feel sexu...
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#306 - Is Jealousy Healthy in a Relationship? from 2022-07-18T22:00:53
People often wonder, “Is jealousy healthy in a relationship?”
#305 - The Power of Believing In Yourself from 2022-07-11T22:30:37
“Believe in yourself” is more than a soundbite. It’s a necessary ingredient in a happy, self-directed life.
It’s al...
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#304 - Shifting From Emotional To Intuitive Eating from 2022-07-04T22:00:16
Eating is one of the most basic ways we care for ourselves every day. But having an unhealthy relationship with food can leave you feeling stressed, emotionally d...
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#303 - Personality Type Compatibility in Relationships from 2022-06-27T22:05:49
Are we a good fit? Do we have enough in common? Is my partner really “The One?”
#302 - Feeling Lonely In a Relationship? How to Reconnect. from 2022-06-20T21:59:03
We all dream of having a close, connected relationship that fulfills us on every level. If you're Listen
#301 - Dealing With Control Freaks from 2022-06-13T21:21:52
Dealing with control freaks is aggravating, but when you know what’s behind it, it’s easier to...
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#300 - Us: Getting Past You and Me from 2022-06-06T22:05:17
Our relationships are priceless. They can’t be bought, they can only be built. Without them, our lives would be empty. Bu...
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#299 - Life After Loss from 2022-05-30T21:06:50
On today’s episode we’re discussing the unwelcome territory we all have to navigate eventually: life after...
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#298 - Can You Be Friends With Your Ex? from 2022-05-23T22:03:06
Should you be friends with your ex?
After a divorce or breakup, being friends with an ex can seem appealing, especially if ...
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#297 - Why Relationships Fail from 2022-05-16T21:57:37
Every committed couple begins with the best of intentions, believing they’ll love each other forever.
But we all kno...
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#296 - Attachment Styles in Relationships from 2022-05-09T21:45:01
Why do we react the way we do? Attachment styles in relationships are a powerful for...
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#295 - Building Confidence in Dating from 2022-05-02T21:59:03
Confidence is sexy. But when you're dating —and dealing with the rejection modern dating involves — it takes a toll on your confidence. Oh the irony.
<... Listen
#294 - Change Your Story, Change Your Life from 2022-04-25T22:01:06
We all use stories to make sense of the world and our place in it. But what happens when the stories we tell ourselves hold us back, make us feel bad about ourselves...
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#293 - Signs of a Healthy Relationship from 2022-04-18T20:00:06
A happy, loving, healthy relationship is the most valuable thing you can have. But so many people struggle in this area, and without understanding the Listen
#292 - Dealing with Commitment Issues from 2022-04-11T20:00
Commitment: I know the word alone is enough to send a shiver up the spine of many a listener. And for the partners of the commitment-adverse, it’s not any easier....
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#291 - How to Stop Procrastinating Right Now from 2022-04-04T20:03:20
We all know that procrastination is a recipe for disaster leading to stress, rushing around, and disappointing people (including yourself.) Yet the little voice t...
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#290 - How to Stop Dating Jerks from 2022-03-28T22:16:39
If you find yourself with partners who mistreat you again and again, it’s time to explore that pattern, so you can find a healthy relationship. On today’s episode...
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#289 - What Happy Couples Know — with Director Roger Nygard from 2022-03-22T16:00
Wonderful, healthy and fun relationships can seem magical. But the truth is that awesome relationships don't happen "magically." Not at all. Long-term couples who love their relationships are si...
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#288 - Navigating a Quarter-Life Crisis from 2022-03-14T20:05:46
Recognizing that the life you’ve created is not the one you actually want is an uncomfortable experience. But, believe it or not — it’s good. Why? It allows you t...
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#287 - Passive Aggressive People — How to Deal. from 2022-03-07T22:43:26
Was that a compliment, or a jab? Did they really “not see” your text, or are they punishing you? On this episode of the podcast, we’re talking about how to deal w...
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#286 - Seize The Opportunity Of The Great Resignation from 2022-02-28T23:44:17
Ready to make a big, positive change in your career? This may just be your moment. On this episode of the podcast I'm discussing Listen
#285 - Financial Infidelity from 2022-02-21T20:45:55
Secret spending or hidden debts are a unique type of infidelity that is not often discussed. This kind of financial betrayal creates major relationship issues, an...
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#284 - Healing Relationships from 2022-02-14T22:45:39
We all carry around at least a little emotional baggage from past relationships. But by seeking out new, healthy experiences with safe people, we have the power t...
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#283 - People Pleaser? How to Stop. from 2022-02-07T23:08:02
Do you have a hard time saying no? Do you feel guilty when you can’t do what others want? If so, you may struggle with Listen
#282 - Parenting Teens from 2022-01-31T23:25:58
Do you ever look at your teen and wonder, who is this person? Your child is on the path to adulthood, and they are bound to do some confounding things along the way....
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#281 - Dating in 2022 from 2022-01-24T23:00:16
If you’re navigating the pandemic dating scene, you know how many minefields it contains. But if...
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#280 - Becoming Anti-Racist from 2022-01-17T17:00
George Floyd’s murder in 2020 sparked an outpouring of grief, and a renewed motivation to change the world for the better. But to truly fight racism we first have...
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#279 - Divorce With Kids from 2022-01-10T23:16:53
Worried about how divorce will affect your kids? On today’s episode of the Love, Happiness, and Success Podcast, we’re talking about Listen
The Power of a Keystone Habit from 2022-01-03T17:00
I want you to be successful at creating the change you desire in this new year. So for that reason, today's episode is all about how to find and lovingly cultivate one solid Listen
#139 - The Power of a Keystone Habit from 2022-01-03T17:00
I want you to be successful at creating the change you desire in this new year. So for that reason, today's episode is all about how to find and lovingly cultivate one solid Listen
#278 - How to Start a New Chapter In Life from 2021-12-28T01:24:47
Ready to turn the page and create a bright new reality for yourself? Whether you're ready for a new era in your career, your relationships, or a new sense of owne...
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#277 - How to Have Hope from 2021-12-21T01:25
Sometimes, it all seems like a losing battle: Everywhere you look, there's a new challenge or adversity that seems too big for any one of us to fix.
But the universe has an odd way...
#276 - Sex After Infidelity from 2021-12-13T23:18:38
On the path to recovering from an affair, many couples hit a roadblock in the bedroom. On this episode, we’re talking about Listen
#275- Do What You LOVE from 2021-12-06T22:16:57
We’ve all heard that phrase, “Do what you love, and you’ll never work a day in your lif...
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#274 - Getting Back With An Ex from 2021-11-29T23:48:50
It’s common to fantasize about reconnecting with an Ex: either rekindling the romance, or as friends. But should you?
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#273 - How to Deal With In Laws from 2021-11-22T21:00
Having issues with each other's family of origin is one of the most common things that couples fight about, particularly around the holidays. It’s challenging to ...
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#272 - How to Read People from 2021-11-15T23:09:50
Do you wish you knew what’s really going on in your partner’s head, or how your coworkers actually feel about you? (Even if they aren’t consciously aware of it th...
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#271 - Emotional Flooding from 2021-11-08T22:54:08
Have you ever wondered why you lose it sometimes, and say things you regret later? Or why you get to a certain point where you just cannot talk anymore, and shut ...
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#270 - How to Stop Emotional Invalidation from 2021-11-01T21:47:05
Feeling invalidated is at the core of communication issues. When couples fight, they're usually fighting to be heard. Feeling shut down, or bulldozed by your partner is not just frustrating — if...
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#269 - The Devil Inside: Self-Limiting Beliefs from 2021-10-25T22:43:32
What you believe about yourself holds so much power. You have the power to create a really wonderful life for yourself. Or, you can be tricked into believing the ...
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#268 - Mind Body Connection from 2021-10-18T17:08:57
Your mind-body connection is powerful. Sometimes the most direct path to improving your emotional ...
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#267 - How to Appreciate The Partner You Have from 2021-10-11T22:20:07
It's great to work on your relationship, but sometimes people can get so over-focused on relationship problems they stop appreciating their partner’s positive qua...
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#266 - Love Your Body from 2021-10-04T20:00
How to love your body? Although your body is a miraculous engi... Listen
#265 - How to Deal With Stress at Work from 2021-09-27T21:36:16
Dealing with stress at work? Whether you’re working from home or back in the office, bu...
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#264 - How to Get Over Your Ex from 2021-09-20T16:00
One of the worst parts of going through a breakup or divorce is feeling consumed by thoughts about your Ex. Even if you know, intellectually, that the relationship wasn't good for you, it's stil...
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#263 - Love Language Quiz from 2021-09-13T20:00
What is your love language? What’s your partner’s? If you don’t know, you may be accidentally hurtin...
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#262 - Meaning Making from 2021-09-07T18:51:06
If you’re going through a particularly dark time, today’s episode is for you. While nobody chooses tragedy as a vehicle for growth, Listen
#261 - What Is Your Problem? from 2021-08-30T22:15:31
Are you getting pressured, guilted, or blamed into taking responsibility for other people's problems? Understanding where your sphere of personal responsibility stops, and where someone el...
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#260 - Emotionally Focused Couples Therapy from 2021-08-23T23:16:16
Today: Learn how to strengthen your relationship at the deepest level using the principles of Emotionally Focu...
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#259 - How To Be More Confident from 2021-08-16T20:00
Do you ever struggle with self-doubt, compare yourself to others, and wish you were more confident? These feelings block growth — and damage self-confidence too.
Today’s podcast is going ...
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#258 - How Premarital Counseling Works from 2021-08-09T20:30
How Premarital Counseling Works
Whether you’ve been married for 30 years or are just starting out, premarital counseling strategies can help you strength...
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#257 - Reinvent Yourself from 2021-08-02T22:43:43
If you’re feeling overdue for a personal overhaul, I’m here to help. On today’s episode of the podcast I’m doing a deep dive into the psychology... Listen
How to Be Happy from 2021-07-26T16:00
Feeling "meh" lately? If so, join me today to learn:
- What the current "science of happiness" has to say about what moves the happiness needle… and what does not.
- The bigges... Listen
#256 - How to Be Happy from 2021-07-26T16:00
Feeling "meh" lately? If so, join me today to learn:
- What the current "science of happiness" has to say about what moves the happiness needle… and what does not.
- The bigges... Listen
Signs You Have a Bad Therapist from 2021-07-19T16:00
Who you work with really matters when it comes to outcomes in therapy. How do you tell a good therapist from a bad one? What are the subtle signs that your therapist might be nice, but ineffecti...
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#254 - "Sorry" Isn't Enough: How to Repair Trust in Your Relationship from 2021-07-12T16:00
Trust: It's the glue of secure attachment that holds a relationship together. If it's broken, everything changes. How to you repair trust once it's been damaged?
That's the question we're...
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#253 - Repair Your Self Esteem After a Breakup from 2021-07-05T16:00
Has Your Breakup or Divorce Shattered Your Self Esteem?
I have spent years helping broken hearted people with divorce and break-up recovery co...
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Repair Your Self Esteem After a Breakup from 2021-07-05T16:00
Has Your Breakup or Divorce Shattered Your Self Esteem?
I have spent years helping broken hearted people with divorce and break-up recovery co...
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#252 - Letting Go of Anger from 2021-06-28T16:00
Release Anger + Reclaim Yourself
There are many different types of anger that often impact our life coaching, therapy, and couples counseling clients here at Growing Self. All are diffe...
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#251 - How to Feel More Secure In Your Relationship from 2021-06-21T16:00
OVERCOMING INSECURITY | Even people in long-term relationships can struggle with feelings of insecurity. While very common,...
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#250 - What to Do When You Hate Your Job from 2021-06-14T16:00
Life is too short to waste toiling away in a career you hate.
On this episode of The Love, Happiness and Success Podcast I'm speaking with my colleague Dr. Kristi, an amazing online caree...
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#249 - 12 Effective Ways to Destroy a Great Relationship from 2021-06-07T16:00
Are you unknowingly making one of the 12 biggest relationship mistakes? Avoiding "relationship killing behavior...
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How to Forgive Yourself from 2021-05-31T16:00
Are you still beating yourself up for things you regret, or mistakes you made long ago? Good, caring people are always the hardest on themselves — but it takes a toll. On today's episode we're t...
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#248 - How to Forgive Yourself from 2021-05-31T16:00
Are you still beating yourself up for things you regret, or mistakes you made long ago? Good, caring people are always the hardest on themselves — but it takes a toll. On today's episode we're t...
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#247 - Post Traumatic Growth from 2021-05-24T16:00
After you've lived something really painful, there will always be a need for healing in the aftermath. Therapy can really help you put ...
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#246 - Preparing for Fatherhood from 2021-05-17T20:30
Preparing for Fatherhood
Preparing for Fatherhood can feel a little daunting and it's not something that we talk about enough. The transition into parenthood can be beautiful but it's a...
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#245 - Unhealthy Relationships from 2021-05-10T20:30
Are you in an Unhealthy Relationship?
All couples go through a rocky period in their relationship. They may grow distant from each other and encounter pr...
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Dealing With a Withdrawn Partner: Communication Problems, Part 3 from 2021-05-03T16:00
What to do when your partner shuts down.
Are you trying to have a relationship with a partner who avoids, defen...
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#243 - Part 2: How to Communicate With an Angry Partner from 2021-04-26T16:00
Are you always walking on eggshells?
In part two of our "Communication Problems, and How to Fix Them" Listen
#242 - Communication Problems&How to Fix Them from 2021-04-19T16:00
"We have communication issues" is probably the number-one complaint of most couples coming in for Listen
#241 - Love After Loss from 2021-04-12T20:30
We have all been through so much this past year, and are hopefully on the cusp of rebuilding. My guest today is author Eileen Hamra, who has a powerful message re...
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#240 - How Find a Career Path You're Passionate About from 2021-04-05T20:30
Do you feel stuck in a job you don't love? Or like you're moving down a path to nowhere? In this episode of the Love, Happiness and Success podcast, I am interviewing career counseling expert, M...
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#239 - Boundaries in Relationships from 2021-03-29T20:30
Happy, healthy relationships are built on healthy boundaries. If you struggle to establish boundaries in relationships, un...
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How to Relax (When You're a Type-A Superstar) from 2021-03-22T20:00
Are you a hard-working, ambitious, successful, get-it-done type? Well, today's episode is just for you, my over-achieving superstar. Today, we're talking about the ONE area of your life that you (p...
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#238 - How to Relax When You're Stressed Out from 2021-03-22T20:00
Here at Growing Self our therapy and life coaching clients are generally successful, high-achieving people on a path of personal growth...
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How to Relax When You're Stressed Out from 2021-03-22T20:00
Here at Growing Self our therapy and life coaching clients are generally successful, high-achieving people on a path of personal growth...
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#237 - Married With a Crush? from 2021-03-15T20:00
Are crushes innocent, or on-ramps to an affair? Can you be "friends" with someone you have a crush on, without risking your relationship? What should you do when you're married, but have a crush...
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#236 - Build Confidence and Charisma from 2021-03-08T23:30
If you're feeling a little rusty talking to people, it's time for a refresher course on how to communicate with confidence an...
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#235 - Trust Yourself: Tell Intuition From Anxiety from 2021-03-01T23:29:16
It can be hard to trust yourself, particularly around intuition. Many of us, especially women, minimize our feelings, explain away our concerns, and doubt ourselves... to our detriment.
T...
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#234 - How to Improve Emotional Intelligence from 2021-02-22T22:22:20
Satisfying, stable relationships. A meaningful, prosperous career. Feeling good about yourself and your life. What do they all have in common? Emotional intelligence.
Emotional inte...
#233 - In Love With a Narcissist? from 2021-02-15T23:29:09
Are you in love with someone who is deeply in love with... themselves? It's exhausting to have a relationship with a selfish person. The good news is that there are different types of narcissist...
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#232 - LGBTQ+ Relationship Advice from 2021-02-08T22:46:38
Love is love, and the bonds of attachment transcend identity. At the same time, gay and lesbian relationships face unique challenges and stressors — from without, and from within.
On this...
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#231 - Finding the Right Person from 2021-02-01T22:12:34
Are your subconscious "thinking traps" getting in the way of your finding the right person? On today's episode of the podcast, NPR's dating expert Damona Hoffman is here to help you get out of y...
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#230 - Say No to Others,&Yes To Yourself from 2021-01-25T21:42:06
It's effortless for kind, competent, hard-working people to say "yes" to all the demands for their time and attention. But just because you can do something doesn't mean you should.
If yo...
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#229 - How to Have An Amicable Divorce from 2021-01-18T21:00
Divorce is nobody's first choice. But sometimes relationships cannot be saved, and divorcing feels like the right thing to do. While divorce is always hard, having an amicable divorce is the bes...
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#228 - Grow Together, or Grow Apart from 2021-01-11T21:00
The past year has been a uniquely stressful time for couples, but it has also been offering a slew of "micro-moments" that can make or break a relationship.
Smart couples are using ...
#227 - Radical Self Acceptance from 2021-01-04T21:00
How about this idea for a #NewYearsGoal? Learn how to practice radical self acceptance, and love yourself, for who and what you already are.
Learning how to be okay with not being o...
#226 - Learn and Grow from 2020-12-29T00:21:44
On the cusp of a new year it can be easy to over-focus on constant-and-never-ending self-improvement, new goals, t...
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#225 - The Greatest Gift Is You from 2020-12-21T21:38:35
In this season of gift giving, it can be easy to forget what our loved ones really want and need from us: Our unconditional love, trust, kindness, appreciation, attention, time, understanding, e...
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#224 - Honest Advice From an Online Dating Coach from 2020-12-14T21:00
If you're currently single you've probably experienced first hand the new online dating reality: Dating in the pandemic age is more complex than ever. However, there are fantastic opportunities ...
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#223 - What Men Secretly Want? Emotional Intimacy. from 2020-12-07T21:00
Men crave emotional connection too. But our culture can lead boys and men towards toxic masculinity that impedes emotional intelligence, and damages emotional health (not to mention relationship...
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#222 - Discernment Counseling from 2020-11-30T21:00
I've had many "my relationship is on the brink, what do I do?" questions from listeners lately. When one person is half out the door, standard-issue relationship advice and conventional marriage...
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#221 - Dysfunctional Family Roles from 2020-11-23T21:00
Were you the perfect child? The clown? The scapegoat? If you weren't who your family needed you to be, did other people fall apart?
Without self-awareness and intentional correction...
#220 - How to Deal With Covid Anxiety: Re-Release from 2020-11-23T13:45
If you have anxiety about coronavirus, you’re not alone. Many people have been experiencing Covid anxiety, and understandably so. The virus is spreading, things are being canceled, schools and b...
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#219 - Thinking of you today! from 2020-11-23T13:00
Dr. Lisa here, doing a swan dive into your podcast feed a little early today to let you know that if you've been experiencing a resurgence of "covid anxiety" lately, you're not alone. I'm re-rel...
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#218 - Long Distance Relationship Questions from 2020-11-09T21:00
Long distance relationships have unique challenges, but love from a distance can work beautifully. In today's episode I'm answering your long distance relationship questions around:
#217 - How to Have Difficult Conversations from 2020-11-02T21:00
Difficult conversations are tough to have, and easy to avoid (or botch). But authentic communication is vital for healthy relationships — especially when it's about something that is really impo...
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#216 - Shadow Work from 2020-10-26T23:33:23
Time to embrace your shadow side: The part of yourself that is authentic, real, and needs to have a voice. It's so easy to disown parts of yourself, but until you reclaim them, ...
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#215 - Have Courage, and Be Kind from 2020-10-18T15:32:47
We can all agree that the world needs more kindness right now. But the practice of meaningful, deep kindness is more challenging than you'd think. It requires empathy, intention, mindfulness and...
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#214 - How to End a Toxic Relationship, With Dignity. from 2020-10-05T20:00
If you've been stuck in a relationship with someone who is not treating you well, and who is causing you hurt, anxiety, pain and frustration, now is a wonderful time to consider leaving your tox...
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#213 - Empowerment in The Workplace from 2020-09-28T20:00
Has it felt challenging for you to get the respect you deserve on the job? Today's episode is all about helping you gain i...
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#212 - Being Honest With Yourself from 2020-09-21T20:00
Being honest with yourself is a fundamental part of authentic personal growth... but it can be hard to do. We all have blindspots, stories we tell ourselves, and ...
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#211 - How to Feel "Good Enough"&Overcome Imposter Syndrome from 2020-09-14T20:00
Do you struggle to feel like you are good enough? It's not just you: Many people — no matter how successful or accomplished — still feel like they're not *quite* ...
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#210 - Being Organized from 2020-09-07T20:00
If you are feeling increasingly overwhelmed by life and trying to figure out how you’re going to juggle a zillion different things and stay on top of it all.... t...
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#209 - How To Get Unstuck from 2020-08-24T20:00
If you've been feeling trapped lately, and like you don't know which way to turn — this episode is for you. We're doing a deep dive into how to get mentally and emotionally unstuck with life and...
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#208 - Letting Go Of Resentment from 2020-08-17T20:00
Are you holding on to resentment about hurtful things that have happened in the past? Is your partner? In today's episode, we’re talking about how to let go of re...
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#207 - Burnout Prevention and Recovery from 2020-08-10T22:22:58
If you've been feeling mentally and emotionally exhausted, and that the daily grind is relentless... you are not alone. The realities "corona-life" are wearing down even the sturdiest and most p...
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#206 - Moving Forward: The Path of Personal Growth from 2020-08-02T14:44:28
A listener asked, “I want to grow and move forward, but HOW?”
Today, I'm giving you the inside scoop — from my persp...
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#204 - When To Call It Quits in a Relationship from 2020-07-20T20:13:49
How do you know when it's time to break up? Knowing when to end a relationship can be confusing, especially when there are good parts — and maybe even hope for th...
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#203 - What's Your Attachment Style? from 2020-07-13T16:00
How do you relate to others? Are you unknowingly getting involved with people who are only going to hurt you? How do romantic partners experience you — good, bad, and ugly? How can you release s...
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#202 - When Your Partner Has a Problem from 2020-07-06T16:00
Are you in a relationship with someone who has issues they're not getting help for? It is painful to watch someone you love struggle, and it's also frustrating when you're not getting your needs...
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#201 - Finding Friends You Can Count On from 2020-06-29T18:19:37
Are you seeking to increase your social circle with true-blue friends who have your back? (And weed out the selfish people who take more than they give?) On today's episode of the Love, Happines...
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#200 - The Importance of Healthy Friendships from 2020-06-22T17:55:07
Most busy professionals feel they don't have the luxury to "just hang out." Yet investing in healthy friendships is one of the single most impactful things you can do to improve your mental, emo...
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#199 - Love Without Borders: Cross Cultural Relationships from 2020-06-15T16:00
How to Deal With Cultural Differences in a Relationship
As a marriage counsel...
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Fight Racism, Part 2: Becoming Antiracist from 2020-06-08T23:04:36
Many white Americans are grappling with a desire (and uncertainty) about how to create meaningful, positive change in response to racial injustice. However, the internal process of how to develop a...
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#198 - Fight Racism, Part 1: Hope, Healing and Empowerment from 2020-06-08T22:19:29
We are living in historic times. In the midst of a global pandemic, our country is also fighting another battle: One that seeks to shine a light on injustice and systemic racism, end abuse and d...
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#197 - Can't Stop Thinking About Your Ex? from 2020-06-01T16:00
If you're still thinking about your Ex, and wishing you could heal, let go, and move on, today's Episode of the Love, Happiness and Success Podcast is for you.
We're discussing...
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#53 - How To Love Yourself from 2020-05-25T16:00
We all hear “You have to love yourself first.” But what if you don't know how to love yourself?
This episode is...
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How To Love Yourself from 2020-05-25T16:00
We all hear “You have to love yourself first.” But why? And how? What if you don't feel love for yourself?
On today's episode we're taking a deep dive into why having compassion and care ...
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#53 - How To Love Yourself from 2020-05-25T16:00
We all hear “You have to love yourself first.” But what if you don't know how to love yourself?
This episode is...
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#196 - How to Get Unstuck When You're Feeling Trapped from 2020-05-18T16:00
Feeling Trapped?
When you're in a situation you're unhappy in but feel that the exits are blocked and that you have no good options, it's easy to feel trapped. Perhaps you're in an unhapp...
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#195 - How to Stop a Divorce from 2020-05-11T16:00
Is your partner threatening divorce? Are you? If so this is certainly a relationship crisis... but not necessarily the end. In fact, when couples are on the brink of divorce, it can be a turning...
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Life After Loss from 2020-05-04T16:00
LIFE AFTER LOSS: We've all recently experienced losses great and small. Some losses feel sad but manageable, such as the loss of the ability meet with friends. Other losses are harder to cope wi...
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#194 - Intentional Living... at Home from 2020-04-20T16:00
Intentional Living: Without and Within
On this episode of the Love, Happiness and Success Podcast (as well as other episodes to come), I'm providing you with new ideas ...
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#193 - Finding Balance — with Dr. Michele Gelfand from 2020-04-13T16:00
FINDING BALANCE: We want to have everything. We want and need to have rules and structure to protect us and guide our lives. Yet we also crave freedom and independence. We long to have Listen
#192 - Couples and Money from 2020-04-06T22:54:05
Let's face it: Couples and money is a hot-button issue for many relationships. Sooner or later, all successful long-term couples need to work together to figure out how to communicate productive...
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#191 - Protect Your Career From Coronavirus from 2020-03-30T16:00
ADVICE FROM A CAREER COACH | In addition to everything else in your life being upended by the coronavirus pandemic Listen
Couples Communication Strategies For Stressful Times from 2020-03-23T22:51:38
If you're cooped up at home, bickering with your spouse (or worse) help is here: I asked my colleague, online marriage counselor and relationship coach Silas Hendrich to join me on the podcast a...
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#190 - Coping With Coronavirus Life: Your Questions, Answered from 2020-03-16T23:21:45
Coronavirus anxiety? Struggling with the new reality of "Corona Life?" You're not alone. I recently polled some of my tribe on Instagram to see how they were doing mentally and emotionally durin...
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#189 - Relationship Advice From a Premarital Counselor from 2020-03-09T16:00
Knowing how to handle inevitable issues that creep into every relationship makes all the difference in whether your relationship becomes stronger over time... or strained.
The truth is th...
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#188 - How to Stay Stress Free from 2020-03-02T23:37:58
Do you feel like it's hard to manage the stress of it all? If you're like so many of our high-achieving type-A life coaching and therapy...
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Looking For The "How Healthy Is Your Relationship" Quiz?? from 2020-02-28T23:42:16
Super quick announcement to let you know that, due to some unforeseen technical issues, the "How Healthy is Your Relationship" Quiz I've mentioned on a number of podcasts is now available by tex...
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#186 - Breaking Free From a Toxic Relationship from 2020-02-24T17:00
LEAVING a TOXIC RELATIONSHIP? Or thinking about it? If so, my heart goes out to you: You've already been through the wringer. As a therapist who Listen
#185 - Is Your Career Ready For The Future? from 2020-02-17T17:00
There's a unique type of existential anxiety brewing in younger professionals lately who consider their career future and wonder, "Are robots coming for my job?"
To help you mov...
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#184 - Emotional Safety from 2020-02-10T17:00
If you want to create a fantastic relationship, there's one irreplaceable ingredient that you must have: Emotional safety.
If you have emotional safety everything from communication to in...
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#183 - How to Achieve Your Most Ambitious Goals from 2020-02-03T22:37:07
If you started the new year with ambitious goals and aspirations that are already on life-support, or have been abandoned altogether: CONGRATULATIONS. Only now do you have the real-world informa...
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#182 - The Path to Wellness from 2020-01-27T17:00
The path to wellness can be a long and challenging one if you're dealing with a chronic health condition... particularly one that does not have an obvious cause or simple solution. Dealing with ...
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#181 - Develop a Healthy Money Mindset from 2020-01-20T17:00
How would you describe your relationship... with money? Secure? Anxious? Toxic? Neglected? Or... Easy?
We all carry subconscious thoughts, feelings and values around money that impact our...
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#180 - The Power of Connection from 2020-01-13T17:00
Human beings are built to bond — but we can also develop powerful bonds to unhelpful behaviors, toxic people, and even substances of abuse. Understanding the power of connection can help you br...
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#179 - Relationship Advice From a Divorce Lawyer from 2020-01-06T22:38:15
On this episode of the Love, Happiness and Success Podcast I have a special gift for both premarital couples AND couples on the brink of divorce: A special interview with Jim Sexton, author of "...
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#178 - How to Create Your Ten Year Plan from 2019-12-31T16:31:29
It's a brand new DECADE! To celebrate, we're doing something special in this episode: I'm going to walk you, step by step, through a "growth experience" that will help you create your very own T...
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#177 - Design Your Life Around What Matters MOST from 2019-12-24T19:29:54
It's so easy — especially for smart, determined, proactive and successful people — to spend a lot (a LOT) of time and energy pursuing goals that, at the end of the day, are not actually the most...
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#176 - How to Not Be a Dick from 2019-12-16T23:12:55
Let's face it: We all have moments. Moments when we feel (justifiably!) angry or frustrated with other people, and moments when we lose our cool.
While everyone is in agreement that there...
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#175 - Let's Talk About YOU. from 2019-12-09T23:52:36
Do you have relationship questions, dating questions, breakup questions, communication questions, therapy questions, or need to know how to handle a totally awkward family situation?
Tod...
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#174 - Coping With Your Broken Heart Over The Holidays from 2019-12-02T16:00
Holidays: NOT The Happiest Time Of Year For Heartbreak
Divorces and breakups are difficult any time of year, but most people find that the period between Thanksgiving and Valentine's da...
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#173 - Dealing With Judgment from 2019-11-18T22:22:04
Feeling judged is difficult at any time, but as we lead up to the holidays, I begin to hear from many therapy and life coach...
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How To Fix Your Relationship After a Fight from 2019-11-11T22:02:25
I often share relationship advice geared towards helping you proactively solve problems, practice good communication, and tackle tough issues before they become explosive... but that doesn't alw...
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#171 - How to Stop Beating Yourself Up from 2019-11-04T21:46:33
Do you have a running commentary in your head about all your mistakes, faults and shortcomings?
It's so painful. It's so exhausting. It's also so common — especially in high-achi...
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#170 - Unlocking The Power of Your Subconscious Mind from 2019-10-28T21:30:16
Without understanding your subconscious self, it's very difficult to create real and lasting change in your life and in your relationships. You can try to make changes, but if your subco...
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#169 - Becoming Emotionally Healthy from 2019-10-21T21:09:16
BECOMING EMOTIONALLY HEALTHY: Feelings. They happen to everyone, all the time. And yet, we don't always acknowledge them or talk about our feelings, much less take guidance from our emotions. Listen
#168 - Your (Complex!) Dating Questions, Answered. from 2019-10-14T20:25:07
Modern dating is complex and challenging. I've had so many listener questions about dating coming in lat...
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#167 - How To Get Your S**t Together When You Feel Overwhelmed from 2019-10-08T21:51:16
Do you ever feel overwhelmed by your life? Like you have so much to do and you're always busy, but also like you're not actually getting things done? Or, worse, are you SO busy that things are a...
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#166 - Cultivating Emotional Intelligence from 2019-09-23T22:48:23
EMOTIONAL INTELLIGENCE: How well do you understand other people? How well do you understand yourself? Do you know how to handle emotionally sensitive moments?
Because emotiona...
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#165 - Living in a Beautiful State from 2019-09-03T22:37:38
Do you ruminate? Think about things that happened in the past? Worry about what could happen in the future? Feel irritated with other people? Or struggle with the anxiety of comparing yourself w...
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#164 - Free Relationship Advice from 2019-08-26T23:07:28
YOUR RELATIONSHIP QUESTIONS, ANSWERED | Lately, I've had quite a few listeners and readers get in touch with their relationship questions. I thought I'd devote an entire episode of the podcast t...
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#163 - How to Declutter Your Life from 2019-08-19T19:52:48
THE POWER OF DECLUTTERING: Do you ever feel oppressed by all the stuff you're hanging on to? Is it hard to get organized, and stay organized? Do you feel like your life is cramm...
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#162 - How to Find Your Purpose in Life from 2019-08-12T22:59:13
On today's episode of the Love, Happiness and Success Podcast, I'm talking all about how to not JUST find your purpose and highest calling, but how to start living your life with self-awareness ...
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#160 - Why Friendships End from 2019-07-22T22:48:03
Many people get involved with therapy or life coachinghere at Growing Self in order to improve all their relationships — not just their...
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#159 - 10 Tips For a Restorative Vacation from 2019-07-08T09:00
The Art of Vacationing Well
It is vacation season, and you probably have some...
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What to Do When Your Partner Refuses Marriage Counseling from 2019-07-01T16:00
Saving a Relationship, Single-Handedly
It can feel really discouraging when you are eager to work on your relationship, and your partner is less than enthused about going t...
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#157 - How to Keep Your Relationship Strong After Having a Baby from 2019-06-25T01:30:44
Welcoming a new baby into the world can be one of the most exciting and joyful times for a couple... and also one of the hardest. It's unfortunately very common to have marriage problems...
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#156 - How to Get Ahead at Work from 2019-06-03T16:00
Do you feel frustrated with your current job? Perhaps you generally feel good about your line of work, but want to take it to the next level. Maybe, like so many people, you're feeling a vague s...
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#155 - Find True Love: Real-Deal Dating Advice from 2019-05-28T19:59:17
On this episode of the Love, Happiness and Success Podcast I'm putting on my dating coach hat to give you some free dating advice for how to date with confidence, and hopefully find you...
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#154 - How Travel Helps You Grow from 2019-05-20T16:00
These days, travel is more than just taking a trip. Where you go, who you go with, and what you do when you're in complete control of your time says a lot about you. Your personality, y...
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#153 - How to Start Making Positive Changes in Your Life from 2019-05-13T22:05:20
We think of the process of changing your life as a positive thing — one that is hopeful, and infused with joy. However, here's the dirt: While the results are absolutely positive, no-one...
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#152 - How to Break Up With Someone You Care About from 2019-05-06T22:28:01
In my role as a therapist, life coach and breakup recovery coach here at Growing Self, I have had the honor and privilege to walk along side many people as they make agonizing decisions about wh...
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#151 - How to Feel Happier and Less Stressed... Right Now from 2019-04-29T20:03:33
Growing Self is devoted to helping you feel happier, and get better results in your relationships and your career. Over the years of being a therapist and coach I've learned that there are a cou...
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#150 - How to Be Better With Money from 2019-04-22T21:37:17
Money. Love it, hate it, it matters. Financial concerns can impact every area of your life, including your relationships, your career and even your self-esteem. Learning how to ...
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#148 - Career Advice: Generational Differences in the Workplace from 2019-04-08T23:01:54
Generational differences in the workplace aren't something that you might always have on the top of your mind, but they can impact you more than you may realize. How you communi...
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Should You Have Sex With Your Ex? from 2019-03-25T22:20:05
It's so, so hard to let go...
In the aftermath of a breakup or even divorce, many people continue on with their Ex in quasi-relationship "situationships." Living with their Ex, h...
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#146 - Are You Compatible? from 2019-03-18T22:07:30
How do you know if you're with the right person? If your relationship is good but not perfect, is that okay? How do you know if you're settling? When do you invest in a relationship, and when sh...
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#145 - How to Become Self Employed from 2019-02-25T20:46
Have you been daydreaming about quitting your day job and becoming self-employed? Lots of people share the fantasy of starting a business or doing their own thing, but many hit a wall when they ...
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#144 - How to Get Your Needs Met in a Relationship from 2019-02-13T22:28:16
Love is not enough, actually. You can have an over-all great relationship with someone you love very much, and still feel like you're not really getting what you need i...
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#143 - How to Solve Relationship Problems Without Breaking Up from 2019-02-04T22:48:05
Has your relationship been feeling hard lately? Arguing, bickering, sullen silences, critical comments, and rampant ...
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#142 - Ways Your Relationship Changes After You Get Engaged from 2019-01-21T23:05:32
Although many people say, "marriage is just a piece of paper that doesn't really change a relationship," as a premarital coun...
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#141 - Building Better Relationships from 2019-01-14T23:12:20
#140 - How to Make Changes Stick from 2019-01-07T23:30:31
Advice From a Life Coach: Here we are, just a week into the new year. If you're like many people, your track record on those resolutions may already be spotty. Or perhaps you've tossed the whole...
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#138 - Getting Through Hard Times, Together from 2018-12-03T17:00
When you get married or commit yourself to a long-term relationship, you're signing on to support each other through thick and thin. If you're fortunate, most of the time things are okay: the su...
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#137 - Boundaries: The Holiday Edition from 2018-11-19T17:00
Your Holidays Will Be Good When Your Boundaries Are.
In case you hadn't noticed the towering pumpkin displays in the grocery store, the catalogues and coupons clogging your mailbox, or ...
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#136 - Toxic Workplace Survival Strategies: How to Cope from 2018-11-05T19:53:40
For those of you so deeply affected by the latest crazy-making experience in your toxic workplace that you're almost too stunned to type... For those of you sitting at your desk, cradling your h...
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#135 - Attaining Empowerment from 2018-10-22T21:10:17
In our hectic, demanding lives, it's easy to lose sight of ourselves: Who we are, how we feel and what we need. Even more challenging can be figuring out how to assert all-of-the-above in our re...
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#134 - New Relationship Anxiety: Your Questions Answered from 2018-10-09T21:07:28
Are you on pins and needles, riddled with anxiety about a new relationship? You're not alone. For most of our dating coaching Listen
#133 - The Stages of a Breakup: How to Heal From Heartbreak from 2018-09-10T21:45:38
I get so many breakup questions on our GrowingSelf.com blog and through Facebook from broken-hearted people looking for breakup recovery advice. More than anything, they want to know
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#132 - Should You Break Up Or Stay Together? from 2018-08-27T16:00
Break up or stay together? Who hasn't wondered the same, during a seriously difficult time in their relationship? Or, entertained an even bigger question: Should you tr...
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#131 - Designing Your Life from 2018-08-13T22:30:06
How to Create The Career and Life You Want
The fall season is nearly upon us, and with it comes fresh, transformational energy. If you're like many people showing up at G...
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#130 - Coping With Pregnancy Loss and Infertility from 2018-07-30T22:27:45
Miscarriage or infertility can be very hard to talk about, and the lack of support for women and couples going through it can make it even harder to know where to go for help. For this reason, I...
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#129 - Restore Sexual Intimacy in Your Relationship from 2018-07-16T20:45:02
Any good marriage counselor or couples therapist will tell you that sex isn't the ...
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#128 - Getting Anger Under Control from 2018-06-18T18:35:09
Anger Management Help
"Anger issues" are a common problem for many people, and in many relationships. So today on the Love, Happiness and Success Podcast, I've enlisted the sup...
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#127 - Personal Growth is For Everyone: Black Counselors Speak Out from 2018-06-04T22:30:02
Everyone has the right to growth, and to feel safe, comfortable, welcome, and understood in what should be the most healing environment of all: Therapy, life coaching or marriage counseling.
... Listen
#126 - Finding a Career You Love from 2018-05-21T17:40:41
Have you been considering a career change? Sometimes, the first, hardest step is getting clear about what it is that you want to do. But even with that clarity, there can be other obstacles that...
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#125 - How to Uncover Your Hidden Obstacles from 2018-05-08T22:51
Do you know what's standing between you and the life you want? Really?
As a life coach and Listen
#124 - Relationship Advice: Listener's Relationship Questions, Answered. from 2018-04-23T21:43:46
Your Relationship Questions, Answered.
Today, we're answering your relationship questions in order to give you real help for your relationship. Here are some of the relationshi...
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#123 - Creating Self-Confidence from 2018-04-09T16:00
How To Improve Self Esteem
How do you feel about yourself?
Are you confident in your power to make good things happen in your life?
Do you believe that you are just as good...
#122 - Why Are You Still Single? from 2018-03-27T19:09:13
Dating Coaches Get Real.
Yes, modern dating can be challenging. For as constantly-connected as we all are digitally,...
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#121 - How to Make Long Distance Work from 2018-03-13T01:08:17
Do Long Distance Relationships Work?
Oh yes. In fact, long-distance relationships can have strengths over in-person relationships, and be a wonderful experience for everyone involved. H...
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#120 - How To Understand Men from 2018-02-26T23:04:44
There are false myths about men that are unhelpful to everyone; themselves, the people who love them, and their relationships. So on this episode of the Love, Happiness and Success Po...
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#119 - The New Rules For Dating, With Dr. Helen Fisher from 2018-02-12T19:57:43
Ghosts, Zombies and Breadcrumbs, Oh My!
If you've been on the modern dating scene for any time at all, you've probably become aware t...
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#118 - Recovering From Infidelity: How To Heal Your Relationship After An Affair from 2018-01-29T19:22:08
How Do You Get Over An Affair?
I know it sounds hard to believe, but you can heal after infidelity, and stay together. You may not ever "get over" an affair, but you can certainly heal ...
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#117 - Dealing With Heartbreak? Your Breakup Questions, Answered. from 2018-01-15T14:56:08
Getting Over Heartbreak
For years now, it's been a personal passion of mine to help people recover from heartbreak. I know that when you'r...
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#116 - Are You Sabotaging Your Success? from 2018-01-01T20:32:43
How to Stop Self-Sabotage From Derailing Your Goals.
Do you ever feel like your own worst enemy? Or feel frustrated that, despite having the best of intentions, you can't seem to actualiz...
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#115 - Cultivating Unconditional Love from 2017-12-18T17:00
It's Time To Stretch Your Soul
This is a sacred time of year, no matter what your beliefs. Spiritual traditions of every flavor honor this special season. Even if you have no spiritual ...
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#114 - How to Deal With The Winter Blues from 2017-12-11T13:59:03
What to Do, When The Dark Season Brings Dark Emotions
In the months leading up to the holidays, and in the months after, many people struggle with "dark emotions" such as Listen
#113 - A New Year, A New You. from 2017-12-04T19:18:23
Start the New Year Strong, and Inspired
As a life coach who specializes in Listen
#112 - Yes, They're Judging You: How to Handle Your Family Over the Holidays. from 2017-11-20T21:10:33
How To Handle Challenging Relationships Over the Holidays
Ahoy there! As I'm sure you're well aware, the holidays are fast approaching. If you're like many (most?) of our Listen
#111 - Dating During The Holidays: 'Tis The Season... of Love from 2017-11-07T22:08:42
Single During the Holidays?
As a breakup expert and Listen
How Healthy is Your Relationship? from 2017-10-23T21:10:25
Get Clarity About Your Relationship
Are you confused about your relationship? Join the club. Relationships can be so hard to figure out. What's normal in a marriage? What's not<...
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#110 - How to Feel Safe in a Scary World from 2017-10-09T21:48:03
How to Cope, in a World Where Bad Things Happen
Like so many of you, I too was shocked and horrified by the events of last week when so many innocent lives were taken in the Las Vegas s...
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#109 - Why You Keep Falling in Love With The Wrong Person from 2017-08-28T23:32:19
Do you attract the wrong people? Do you keep having toxic relationships?
If so, you're not alone.
You'd be surprised at how many people come to us for life coaching, breakup reco...
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Understanding Love, From the Inside Out: With Dr. Helen Fisher from 2017-08-15T13:00
"And the greatest of these is love."
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Give Your Life a Makeover from 2017-08-01T23:00:34
It's Time to Grow.
Many people think that the most natural time to make big changes to their lives is around the New Year. Many people flock to Listen
#106 - Your Relationship Questions, Answered from 2017-07-18T22:50:54
Looking for free relationship advice from a marriage counselor? Here it is...
Everyone needs Listen
#105 - Stop Comparing Yourself to Others, and Start Believing in Yourself Instead from 2017-07-03T20:30:36
Do you compare your life and your accomplishments to those of other people?
In this day and age it's harder than ever to trust your own ideas, believe in yourself, and actualize a self-...
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Post Traumatic... Growth? from 2017-06-19T23:16:01
The research is IN: What doesn't kill you, actually will make you stronger.
Unfortunately, stories about the negative impact of trauma are the norm. We hear all about the terrible sympt...
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#104 - What's Holding YOU Back? from 2017-06-05T20:49:50
Feeling stuck? Here's How to Break Free...
Most people who want more out of life seek out counseling or Listen
How to Deal With Difficult Parents from 2017-05-16T13:07:44
Do you have issues with your parents?
Knowledge is Power: What Can Make Or Break Your Marriage from 2017-05-02T22:39:10
Because You Don't Just Want to Get Married. You Want an Amazing Marriage.
As I've written about (Listen
Communication Problems & How to Fix Them, Part 3: Dealing With a Withdrawn Partner from 2017-04-18T00:25:10
What to do when your partner shuts down.
Are you trying to have a relationship with a partner who avoids, defen...
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Communication Problems and How To Fix Them, Part 2: The Angry Partner from 2017-04-03T22:07:47
Are you always walking on eggshells around your emotional, irritable, powder-keg of a partner?
This is a difficult communication dynamic that brings many couples to the marriage counsel...
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How to Get Over a Breakup: Your Questions, Answered from 2017-02-27T21:11:41
Breakup Advice For The Most Common Breakup Questions
The only thing worse than going through a breakup or a divorce, in my opinion, is the mental and emotional fallout that comes after....
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Singles in America: The Latest Dating "Do's & Don'ts" from 2017-02-13T19:47:57
What's the only thing better than free dating advice??
Evidence-Based Free Dating Advice
Valentine's Day is once again upon us. ...
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I Hate My Job. Now What? from 2017-01-30T05:00
Do You Loathe Your Career?
Do you struggle with "Sunday Evening Blues?" Do you ...
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Start The New Year Strong from 2017-01-02T17:00
Free advice from a Life Coach:
Did you know that making New Year's resolutions can actually get in the way of your making real and lasting change in your life?
How to Be a Force of Good in The World from 2016-12-26T17:27:19
Your efforts matter more than you know.
In the special space that exists between the end of one year and the start of another, we have time to pause. To rest. To reflect. For many, it's...
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#98 - How to Survive a Breakup During The Holidays from 2016-12-12T19:36:53
It's not "The Most Wonderful Time of The Year" when your heart is broken.
Even if the holiday season usually delights you, it's hard to be cheerful when you're consumed by painful memor...
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Dealing With The In Laws from 2016-11-22T14:34
Does your partner's family drive you crazy? Are you annoyed that they have issues with yours?
Having... feelings... about each other's family of origin is one of the most common things ...
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How to Cope With Disappointment from 2016-11-16T03:17:28
How to Cope With Disappointment
Having your dream crushed can leave you sitting in emotional rubble, feeling disempowered and confused.
Our disappointments have many faces: Cause...
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How to Stop Worrying, and Start Living Fearlessly from 2016-11-02T13:23:16
Overthinking: The Curse of the Most Creative and Intelligent
Really smart, creative, and thoughtful people have many strengths. They can plan things in advance, avoid potential pitfalls...
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#95 - Is it Depression? from 2016-10-19T17:16:05
Just because you don't feel good doesn't mean you are depressed.
"Dark emotions" are not just normal and healthy parts of life, they are also essential to personal growth. Feeli...
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Cultivating Connection: The Art of Friendship from 2016-10-03T21:00:50
Do you have hundreds of "friends," yet still feel disconnected?
As a therapist, people share t...
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Relationship Compatibility: Finding Your Soulmate from 2016-09-19T22:15:40
Am I in the "right" relationship? How do I find my soulmate? Are we truly compatible?
Many people show up for Listen
Recovering From Infidelity from 2016-09-05T16:32
Healing From Infidelity, Emotional Affairs, and Betrayal
As a Denver marriage counsel...
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#91 - Sexless Marriage? How to Revive Sexual Intimacy. from 2016-08-10T14:56:53
Restore Your Sexual Connection
Feeling disconnected sexually is one of the first signs that a relationship may be heading for trouble. But it can be a difficult topic for couples to add...
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How To Have The Best Wedding Ever from 2016-06-27T16:00
Getting Married is a Big Deal. Do it Right.
Are you ready for fancy dresses, impromptu family reunions, teary toasts, and inebriated aunts doing embarrassing things on the dance floor? ...
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How to Repair Trust in Your Relationship from 2016-06-20T16:00
Trust: It's the glue of secure attachment that holds a relationship together. If it's broken, everything changes. How to you repair trust once it's been damaged?
That's the question we're...
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Parenting Without Losing Your Mind... or Your Marriage from 2016-06-06T19:32:59
Becoming a Family: The Greatest Adventure of All
Nothing can quite prepare you for the realities of parenthood. Life with babies and small children is, for most couples, a total shock t...
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How to Move Forward? Stop. from 2016-05-02T19:15:28
Sometimes Leaping ForwardRequires Letting Go...
How to Get Over a Breakup: Your Questions, Answered. from 2016-02-29T20:31:55
Breakup Advice: Your Questions, Answered
I've been a marriage counsel...
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#87 - How to Get Over a Breakup: Your Questions, Answered. from 2016-02-29T20:31:55
Breakup Advice: Your Questions, Answered
I've been a marriage counsel...
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Lonely Marriage? 10 Tips to Reconnect. from 2016-02-16T01:17:22
Lonely Valentine's Days aren't just for singles...
Valentine's Day can be a fun, romantic day. But it can also leave people feeling exquisitely lonely -- especially, believe it or n...
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Let's Talk About Money, Honey: Financial Counseling For Couples from 2016-02-10T00:27:54
Are "money issues" a problem in your relationship?
If so, you're not alone. Fights about money -- how to spend it, how to save it, and how to make it -- are common battlegrounds in ...
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The Secret to Finding Love Online, with Julie Spira from 2016-02-01T23:13:59
It's Not Just You: Online Dating Can Be Brutal
Profiles that don't get any attention.
Endless texting that doesn't go anywhere.
First dates that fizzle.
It's ha...
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Mind Control: Take Charge of Your Life from 2016-01-25T23:20:08
Harness The Power of Your Mind
Do you ever get frustrated with yourself for not doing the things you know you should do? Of course! We all know how incredibly hard it can be to stay...
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How To Stay Motivated from 2016-01-18T15:29:31
Do you know what you need to do... but then don't do it?
Here's some free advice from a Life Coach: Setti...
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#81 - Is Social Media Making You Sad? from 2016-01-13T14:21:05
Is social media giving you social anxiety?
You're not alone. Many people feel worse about themselves and their lives after logging into Facebook or Instagram.
Engagement rings, n...
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Contemplating Divorce? Don't Panic. It's just January. from 2016-01-06T03:06:07
Sad But True: January is The Most Common Time Of Year For Breakups and Divorces
Does your relationship have a holiday hangover? Memories of the holiday meals and sp...
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How To Find "The One" in 2016 from 2015-12-21T20:43:53
Is "Be in a fantastic relationship" your #1 resolution for 2016?
You're in luck. On this edition of the Love, Happiness and Success Podcast I'm interviewing Denver Dating Coach Jess...
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What To Do When You're Worried About Your Relationship from 2015-12-08T22:58:03
Is Your Relationship Just... Off?
Have you been feeling worried about your relationship? Are you feeling resentful, or a...
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Time To Get Help? Do It Right. from 2015-11-17T01:46:34
Are You Thinking of Getting Help?
Deciding to reach out for professional help is a big decision, and I know it's not one you take lightly. In fact, if you're like most people you've...
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Is Your Relationship Failing? from 2015-10-19T21:12:18
Is Your Marriage On The Rocks?
"Is this just a fight? Or are we really in trouble?" Those are questions that we've all wondered after a yucky feeling argument with our partners. The tru...
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#76 - How to Recover From a Break Up from 2015-10-06T01:14:05
Heal Your Broken Heart
It's a bit embarrassing for me to say this, as a marriage counselor, but I know a lot about how to help you recover after your...
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#74 - Finding Forgiveness from 2015-08-31T21:36:54
Every good life coach and therapist knows that, for many of our clients, finding forgiveness can be an incredibly important and powerfully healing part of the personal transformation process. Th...
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Blended Family Problems? Here's Some Advice... from 2015-08-17T23:45:25
How to Make Your Blended Family Work
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#73 - Blended Family Problems? Here's Some Advice... from 2015-08-17T23:45:25
How to Make Your Blended Family Work
Listen
#72 - How To Reprogram Your Brain: Mindhacking from 2015-08-03T16:46:21
On this episode of the Love, Happiness and Succe...
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#71 - The Pursuit of Happiness: Nomadic Souls from 2015-07-27T22:59:48
SO many of our therapy or life coaching clients come to us with one core wish: To be happy. No matter what their current concerns, obstacles, or challenges, the hope of happiness is always the s...
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#70- The Secret To Changing Anything. (And Everything). from 2015-04-28T00:33:15
Why Is It So Hard To Change... For Long?
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#69 - Get Ready For Love, with Stephan Labossier from 2015-04-07T01:44:27
Have you ever wondered what mistakes you might be making...
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#67 - How to Get Organized from 2015-03-10T00:23:28
Any Life Coach or Career Coach worth their salt will tell you that part of making great things happen in your life depends on your ability to be organized, at least to a degree. You may be blazi...
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#66 - Bounce Back From Stress and Burnout from 2015-03-03T01:34:02
#65 - Natural Remedies For Depression from 2015-02-23T23:47:23
Feeling kind of "meh" lately? Feeling unmotivated and ki...
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#64 - How to Feel Happier Today from 2015-02-17T00:45:21
Feeling happy is what it's all about. But sometime...
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#63 - Have a Genuinely Happy Valentine's Day from 2015-02-09T23:50:50
Valentine's Day is a troublemaker. Yes, it can be fun and sweet and sexy, but it can also be a pain in the ass. Frankly, Valentine's Day can create drama coming and going -- people ar...
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#62 - Keepin' It Real: With Empty Girlfriend from 2015-01-13T00:02:25
Life, Love, and Comedy, With Denver's Empty Girlfriend
On the latest episode of the Love, Happiness and Success Podcast I had the most delightful time talking with Denver comedians Hayley...
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#61 - Having a "January Relationship Crisis?" You're Not Alone... from 2015-01-05T23:16:13
Is your marriage still recovering from t...
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#60 - What Did You Learn From 2014? from 2014-12-29T23:44:55
Happy New Year! This is a wonderful, introspective time and a beautful opportunity for reflecting on what you've learned from the last year. Just like you clean your house and clear out old stuf...
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#59 - Everyday Mindfulness, with Dr. Peggy Sheehan from 2014-12-08T23:04:27
Mindfulness: The ability to stay grounded in the...
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#58 - How to Deal With Difficult Parents: Holiday Edition from 2014-11-24T17:00
The holidays are u...
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#57 - When to NOT Follow Your Feelings from 2014-11-11T00:13:14
"Follow your feelings" is the punchline of countless self-help books, and the focus of many therapy sessions. We can spend years in therapy or counseling learning how to respect and obey our emo...
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#56 - Why Can't I Sleep? (And What To Do About It?) from 2014-11-03T05:00
It is 1:19am. You have to be up and at ‘em at 5:30am. I ...
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#55 - How To Rekindle The Passion from 2014-10-27T19:53:02
Can you have a passionate marriage? Or is it the eventual fate of all couples to be as bored and put off by each other as they are attached? Many couples arrive in marriage counseling...
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#54 - Should You Break Up or Stay Together? from 2014-10-21T20:04:01
Is there hope for your relationship, or is it time to cu...
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#52 - How to "Get Over It" from 2014-09-29T22:52:17
Every one likes to toss around the phrase, "Get Over It....
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#51 - Want More Love, Happiness and Success? Cultivate Grit. from 2014-09-15T20:08:35
Could there be a "magic bullet" to creating the positive outcomes you desire? Well, kind of... <...
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#50 - Avoid The 5 Biggest Relationship Mistakes from 2014-09-08T21:44:27
Believe it or not, most relationships are actually prett...
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#49 - How To Get Someone Else To Change from 2014-08-27T19:50:48
Are you really worried about someone in your life? Are you being negatively impacted by the consequences of someone else's behavior? Few things are more frustrating than seeing someone you love ...
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#48 - Change Your World: Peace, Love and Empathy from 2014-08-11T23:07:45
The songs that Kurt taught us: You have more power than you know to help others, heal yourself, and generally make the world a better place. Everything you need to do this is inside of you right...
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#47 - How to WIN Online Dating from 2014-08-04T17:59:05
If you are looking for love, you have a better chance of finding the right person through an app on your iPhone than you do loitering around local watering holes. There are tens of thousands of ...
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#46 - How to Have Healthy Boundaries from 2014-07-28T19:04:24
We all want to have good relationships -- our connection...
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#45 - Say Goodbye to Unhealthy Guilt from 2014-07-14T19:08:09
I'm a big fan of feelings. Feelings carry important information. Feelings help us understand ourselves and other people, and feelings can help guide our lives. However, s...
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#44 - How To Make More (Real) Friends from 2014-07-07T20:15:48
Feeling connected to other people is one of the most important factors in how happy people feel. Humans are social animals, and that’s true whether you’re an introvert or an extrovert. We need e...
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#43 - Why Your Break Up Was A Good Thing from 2014-06-29T16:33:17
As a marriage counselor, I've learned through the years that there are fundamental differences between relationships that end, and ones that are reparable. And as sad as it is to work with coupl...
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Progressive_Relaxation_with Dr. Lisa Bobby from 2014-06-18T19:12:58
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#42 - Stop Anxiety. Right Now. from 2014-06-15T15:11:08
Ahhh Anxiety. The sleepless nights. The pit in your stom...
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#41 - 3 Essential Ingredients For a Great Marriage from 2014-06-02T17:51:27
Getting married is not about the ring or the clothes or the party. All th...
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#39 - Considering Divorce? Or Is There Still Hope? from 2014-05-19T17:29:48
Having ambivalence about your relationship sometimes is completely no...
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#38 - Does Everyone Think You're Amazing... Except You? from 2014-05-12T18:26:55
Are you a superstar in the eyes of ...
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#37 - Mindfulness, For People Who Hate To Meditate from 2014-05-05T18:43:44
Do you hate to med...
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#36 - Fall Asleep, Stay Asleep from 2014-04-28T18:43:28
Few things are more frustrating than being exhausted, but unable to sleep. And it's hard to be happy when sleep is a stranger. Not getting enough sleep makes it hard to think straight. It makes...
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#35 - Finding Common Ground from 2014-04-21T19:45:47
Have you ever worried that you and your partner are just...
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#34 - Conquer Depression in Three Simple Steps from 2014-04-07T19:08:32
On today's episode of the Love, Happiness and Success Podcast I'll teach ...
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#33 - What to Do When You Feel Overwhelmed from 2014-03-26T17:47:14
Do you have too much on your plate? Are you struggling to figure out how in the world you're going to get everything done? On this episode of the Love, Happiness and Success podcast, Dr. Lisa Ma...
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#32 - Have a Happy Relationship: Learn to Transform Conflict into Connection from 2014-03-24T19:12:08
On this episode of the Love, Happiness and Success Podcast Dr. Lisa Marie Bobby, Marriage Counselor, Life Coach and Therapist, will teach you an easy formula to turn any conflict with your partn...
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