Podcasts by THE MIND HEALTH AND FITNESS PODCAST
This podcast aims to help you become the best version of yourself physically and mentally. In this podcast I talk about mental health, fitness and how to build positive successful habits in your life.
You can find me on instagram @_pranaydeo or on my website deomindhealthandfitness.com
Further podcasts by Pranay Singh Deo
Podcast on the topic Gesundheit und Fitness
All episodes
15- The best times to exercise for your mental health from 2021-03-14T18:19:35
In this episode I discuss how scheduling your workouts at particular times, may be more beneficial to your mental health than other times. Hope this episode helps.
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14 - Getting back into exercise after a setback from 2021-03-07T17:13:30
In this episode I discuss ways you can ease yourself back into an exercise routine.
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13 - How to increase body confidence from 2021-02-25T12:31:45
In this episode I discuss the topic of body confidence. It is a topic which is important to discuss to the impact it can have mental-wellbeing and motivational levels to exercise. In this episod...
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12 - 5 tips to improve sleep quality from 2021-02-19T11:21:31
In this episode I break down 5 tips on how you can improve your sleep quality. I first discuss the benefits of sleep for your physical and mental health and then discuss the 5 tips which will im...
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11 - How mental health plays a role in fat loss and muscle toning from 2021-02-12T09:32:53
In this episode I discuss how mental health can play a role in fat loss and muscle toning. Often it is area we overlook when it comes to producing results with our physiques. I hope this podcast...
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10 - 5 tips for stress management during lockdown from 2021-02-05T09:14:46
In this episode I cover 5 things you can try to manage your stress levels effectively during lockdown. Hope this podcast episode helps, if you have any questions feel free to contact me via info...
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9 - Overcoming low motivation to exercise at home from 2021-01-29T11:04:58
In this episode, I discuss how to deal with low motivation whilst trying to exercise at home, hope this episode helps.
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8- Morning routine and mental health from 2021-01-22T12:19:11
In this episode I discuss how what you do in the morning can positively impact your mental health. Some people are morning people and some people are not, hence why in this episode I have ensure...
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7 - The power of planning from 2021-01-15T10:02:33
In this episode I discuss how to use planning to reduce stress management and increase your chances of reaching your long term goal.
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6 - How to reach your 2021 goals from 2021-01-08T19:47:08
In this episode I discuss how to effective goals that you can achieve. I discuss some methods that are useful for increasing the chances of achieving goals, and also discuss my experience with g...
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5 - How to overcome low confidence and anxiety in the gym from 2020-10-04T19:36:16
In this episode I discuss how to overcome low confidence and anxiety in the gym.
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Episode 4: How to use exercise to improve your confidence from 2020-09-20T16:35:50
In this episode I discuss 3 ways in which exercise can improve your confidence.
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Episode 3: 5 reasons why people fail to see results with fitness and health from 2020-08-09T14:57:33
In this episode I discuss 5 common reasons why people fail to see results. I share my experiences and 5 key points that have helped me and my clients to see results.
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2- How to defeat your negative habits from 2020-07-03T18:06:57
In this podcast I talk through my 3 step process on how to defeat your negative habits. Taking control of your habits will put you in the right direction to achieving your personal goals. <...
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1 - Exercising with depression from 2020-06-12T15:14:42
In this episode I talk about ways to overcome barriers to exercise when struggling with depression. I also discuss ways to exercise consistently whilst managing the internal struggles of depress...
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