Podcasts by You, Me, Empathy: Sharing Our Mental Health Stories
You, Me, Empathy is the official podcast of The Feely Human Collective! On this show, we explore the struggles, the triumphs, the brights and the darks we face as humans trying to get by on this wondrous and overwhelming pale blue dot.
The intent of You, Me, Empathy is to talk openly, without judgment, about our mental health, our neuroses, our shared anxieties and worries, to create a dialog that is vulnerable and deeply human and empathetic—and to share that dialog with others to inspire emotional and cognitive collaboration and insight so we can, hand in hand, break down the stigma that make us feel shame and guilt for struggling, for feeling our feelings, for being feely humans.
Created and hosted by N?n Wels.
The You, Me, Empathy podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment.
Further podcasts by Non Wels
Podcast on the topic Mentale Gesundheit
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214: You Are Lovable with Mari Hegyi from 2022-02-14T11:00:12
On Episode 214 of You, Me, Empathy, Mari Hegyi and I explore honoring both the excitement and grief of big life changes, addressing our deeply rooted limiting beliefs, going thro...
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213: Learning To Be On Your Own Side with Yasmin Irfani from 2022-02-07T11:00:11
On Episode 213 of You, Me, Empathy, Yasmin Irfani and I explore being worried about what others think of us, the cultural norm of hard things being swept under the rug, how Yasmi...
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212: What It Means to Be Human In the World with Daniel Oppong from 2022-01-31T11:00:17
On Episode 212 of You, Me, Empathy, Daniel Oppong and I explore moving beyond our binary bunkers, how we can be...
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211: The Connectivity of Food with Alexandra Katona from 2022-01-24T11:00:13
On Episode 211 of You, Me, Empathy, Alexandra Katona and I explore the ways in which we’ve changed since our youth,...
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210: The Anxious Perfectionist Giver with Chay Tanchanco from 2022-01-17T11:00:12
On Episode 210 of You, Me, Empathy, Chay Tanchanco and I explore slowing down enough to notice our need...
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209: My First Year of Sobriety from 2022-01-10T11:00:12
On Episode 209 of You, Me, Empathy, I invite Emily Lynn Paulson (recovery coach, author of Highlight Real, ...
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208: Grief Dreams with Dr. Joshua Black from 2022-01-03T11:00:10
On Episode 208 of You, Me, Empathy, Dr. Joshua Black and I explore how our dreams can connect us deeper to our emotions ...
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207: Small Moments from 2021-12-27T11:00:10
On Episode 207 of You, Me, Empathy, it’s an end of the year reflection on deepening our capacity for curiosity and softness, what’s in store for Feely Human in 2022, New Years re...
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206: A Bunch of Wild Meat Sacks with Jordan Scovel from 2021-12-20T11:00:11
On Episode 206 of You, Me, Empathy, Jordan Scovel and I explore being conditioned to compartmentalize, how being a parent ...
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205: Life with Major Depressive Disorder from 2021-12-13T11:00:15
On Episode 205 of You, Me, Empathy, it’s a solo episode where I share about my life with Major Depressive Disorder, the life with an unknown monster inside of me, the illu...
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204: Befriending Mystery with Rachel and Derek of Your Favorite Heretics from 2021-12-06T11:01:39
On Episode 204 of You, Me, Empathy, Rachel and Derek, of Your Favorite Heretics, and I...
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203: Forever Is a Long Time with Ian Coss from 2021-11-29T11:00:14
On Episode 203 of You, Me, Empathy, Ian Coss and I explore the courage and vulnerability of clarifying what you want within (an...
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202: Being In a System and Dismantling It Too with Sara Schaefer from 2021-11-22T11:00:17
On Episode 202 of You, Me, Empathy, Sara Schaefer and I explore not waiting for permission to do the thing ...
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201: Music Is Feely with Brett Newski from 2021-11-15T11:00:09
On Episode 201 of You, Me, Empathy, Brett Newski and I explore being bullied in high school, the tunnel vision of anxiety, ...
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200: Empathy Strategies and Mental Health Tips (200th Episode Celebration) from 2021-11-08T11:00:15
On Episode 200 of You, Me, Empathy, I invite past guests and feely human friends to share their personally meaningful empathy strategies and mental health tips for a 200th episod...
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199: More Being and Less Doing with Scott Ste Marie from 2021-11-01T10:00:16
On Episode 199 of You, Me, Empathy, Scott Ste Marie and I explore vulnerability in the unscripted, the desire to be unders...
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198: You Never Know What People Are Going Through from 2021-10-25T10:00:12
On Episode 198 of You, Me, Empathy, it’s a solo episode wherein I explore and unpack the phrase we hear so often, “you never know what people are going through,” the assumptions ...
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197: Loving An Animal As a Portal for Self-Healing with Katya Lidsky from 2021-10-18T10:00:13
On Episode 197 of You, Me, Empathy, Katya Lidsky and I explore creating boundaries in an enmeshed and codependent famil...
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196: Anxious Kids with Erica Zisman from 2021-10-11T10:00:07
On Episode 196 of You, Me, Empathy, Erica Zisman and I explore how self-awareness is both beautiful and ...
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195: What Would You Add to Cart for Your Mental Health? with Kulap Vilaysack and SuChin Pak from 2021-10-04T10:00:13
On Episode 195 of You, Me, Empathy, Kulap Vilaysack, Listen
194: Money Anxiety with Allison Baggerly from 2021-09-27T10:00:05
On Episode 194 of You, Me, Empathy, Allison Baggerly and I explore the high expectations we put on ourselves, talking to...
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193: Men and Feelings from 2021-09-20T10:00:08
On Episode 193 of You, Me, Empathy, it’s a solo episode where I explore the force of toxic masculinity, shutting down as a survival tool, bros and dude culture, creating spaces f...
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192: Sensitive Kids, Reparenting Our Inner Child, and Living Fully in the Messy with Beebe from 2021-09-13T10:00:08
On Episode 192 of You, Me, Empathy, Beebe and I explore the allure of being right, the gaslighting of sensitive kids, repare...
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191: Outdoor Adventures and Community In Recovery with Margaret Burton from 2021-09-06T14:53:42
On Episode 191 of You, Me, Empathy, Margaret Burton and I explore the taking of inventory we do in grief,...
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190: Life As a Death Doula with Jen Wijnker from 2021-08-30T10:05:23
On Episode 190 of You, Me, Empathy, Jen Wijnker and I explore the big feelings that made people uncomfortabl...
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189: Vaccination As An Act of Empathy from 2021-08-23T10:00:12
On Episode 189 of You, Me, Empathy, it’s a solo episode where I explore why it’s our responsibility to protect the most vulnerable in our world, the impact of our choices, why it...
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188: Unmet Expectations, Purity Culture, and Feelings within Evangelical Christianity with Caleb Campbell from 2021-08-16T10:00:20
On Episode 188 of You, Me, Empathy, Caleb Campbell and I explore the glorification of hustling, the untold grief wrapp...
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187: Child Psychiatry and Trauma-Informed Care with Dr. Anjani Amladi from 2021-08-09T10:00:13
On Episode 187 of You, Me, Empathy, Dr. Anjani Amladi and I explore the weight of being a child psychiatri...
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186: External Validation, Women and Anger, and Eating Disorder Recovery in Hollywood with Amanda Crew from 2021-08-02T10:00:21
On Episode 186 of You, Me, Empathy, actor and photographer Amanda Crew and I explore being present and witness...
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185: Defining Our Own Success, Self-Empathy, and Late Bloomers with Doree Shafrir from 2021-06-28T10:00:16
On Episode 185 of You, Me, Empathy, Doree Shafrir and I explore how we define our own success, the societal construct...
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184: A Cult-Like Church, Narcissism, and The Pursuit of Loving Yourself with Tabitha Brooke from 2021-06-21T10:02:02
On Episode 184 of You, Me, Empathy, Tabitha Brooke and I explore the tension between trying to fix things and allowing things...
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183: Long-Term Eating Disorder Recovery and Getting Back to "Normal" with Jess Sprengle from 2021-06-14T10:06:41
On Episode 183 of You, Me, Empathy, Jess Sprengle joins me and a bunch of feely humans for the very fi...
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182: Unexpected Acts of Altruism, A Rare Disease, and Curing the Incurable with Miguel Sancho from 2021-06-07T10:00:14
On Episode 182 of You, Me, Empathy, Miguel Sancho and I explore the cultural and psychological drive to create binaries (i...
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181: Surrender, ALS Advocacy, and All the Colors Came Out with Kate Fagan from 2021-05-31T10:00:25
On Episode 181 of You, Me, Empathy, Kate Fagan and I explore why joy is not in opposition to sorrow, wondering what to d...
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180: Scooby from 2021-05-26T10:01:33
On Episode 180 of You, Me, Empathy, it’s just me, N?n Wels, and a love letter to my best friend, Scooby, who died on April 21, 2021. I answer your thoughtful questions, cry some,...
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179: Anxiety, Hustle Culture, and Your Self-Care Survival Kit with Rebecca Hass from 2021-05-24T10:00:18
On Episode 179 of You, Me, Empathy, Rebecca Hass and I explore growing up in a stoic, emotionally repressed household, ...
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178: Anti-Racism in Clinical Spaces and Perinatal Mental Health with Sahar Martinez from 2021-05-17T10:00:14
On Episode 178 of You, Me, Empathy, Sahar Martinez and I explore holding someone else’s knowing, Sahar’s remarkable, ...
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177: The Strength of the Highly Sensitive Person with Alexandria Thibodeaux from 2021-05-10T10:00:16
On Episode 177 of You, Me, Empathy, Alexandria Thibodeaux and I explore growing up with scary, abusive fathers...
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176: You Are the Spell with Alia Walston from 2021-05-03T10:00:35
On Episode 176 of You, Me, Empathy, Alia Walston and I explore holding space for multiple truths, understanding that yo...
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175: Know Your Endo with Jessica Murnane from 2021-04-26T10:00:12
On Episode 175 of You, Me, Empathy, Jessica Murnane and I go deep on endometriosis, from symptoms and nutrition to m...
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174: The Beauty of What Remains with Rabbi Steve Leder from 2021-04-19T10:20:50
On Episode 174 of You, Me, Empathy, Rabbi Steve Leder and I explore the myth of invulnerability, the immeasurable beauty and ...
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173: Why Pain Needs to Be Shared with Marianna Palka from 2021-04-12T10:00:17
On Episode 173 of You, Me, Empathy, Marianna Palka and I explore generational optimism, the magical alchemy...
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172: Empathy In Representation with Rae Senarighi from 2021-04-05T10:00:45
On Episode 172 of You, Me, Empathy, trans artist and activist Rae Senarighi and I explore gratitude as an op...
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171: Allowing People To See Us Just As We Are with Michelle Hammer from 2021-03-29T10:01:23
On Episode 171 of You, Me, Empathy, founder of Schizophrenic.NYC and schizophrenia activist, Listen
170: Critical Thinking for the Wild Soul with Lindsay Mack from 2021-03-22T10:00:16
On Episode 170 of You, Me, Empathy, queer intuitive Tarot teacher and founder of Tarot for the Wild Soul, Li...
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169: Shifts, Othering, and Literacy and Mental Health with Minaa B. from 2021-03-15T10:00:07
On Episode 169 of You, Me, Empathy, therapist and wellness coach Minaa B. and I explore life’s inevitable and unc...
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168: The Silence, Stigma, and Shame in Miscarriage with Jessica Zucker from 2021-03-08T11:00:17
On Episode 168 of You, Me, Empathy, psychologist and author Dr. Jessica Zucker and I explore wanting our parents to see...
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167: Sacredness In the Bright and the Dark with Mari Andrew from 2021-03-01T11:00:15
On Episode 167 of You, Me, Empathy, writer, artist, and seeker of magic, Mari Andrew and I explore the feeli...
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166: Grieving Our Past Self and Celebrating Our Present Self with Cait Flanders from 2021-02-22T11:00:15
On Episode 166 of You, Me, Empathy, Cait Flanders and I explore the part of ourselves in which we take the more difficult ...
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165: Toxic Productivity, Burnout, and Rest with Emily McDowell from 2021-02-15T11:00:12
On Episode 165 of You, Me, Empathy, Emily McDowell and I explore toxic productivity and capitalism, burnout i...
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164: Masculinity and The Stigma of Fear and Shame with Mark Pagán from 2021-02-08T11:00:19
On Episode 164 of You, Me, Empathy, Mark Pagán and I explore a longing we’re feeling for adventure and connection, the pr...
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163: Family Dysfunction and Boundaries with Nikki Eisenhauer from 2021-02-01T11:00:45
On Episode 163 of You, Me, Empathy, Nikki Eisenhauer and I explore the real core of dysfunction within families, le...
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162: Dismantling Normal with Meaghan Shaffer from 2021-01-25T11:00:36
On Episode 162 of You, Me, Empathy, Meaghan Shaffer and I explore the messiness of big feelings, the ups and downs of...
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161: The Opportunity and Beauty of Impermanence with Jason Garner from 2021-01-18T11:00:16
On Episode 161 of You, Me, Empathy, Jason Garner and I explore the heaviness in the world, losing his mother to stomach can...
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160: Energy, Metaphysics, and Crystal Healing with Azalea Lee from 2021-01-11T11:00:14
On Episode 160 of You, Me, Empathy, Azalea Lee and I explore empathy in the context of politics, the shoulds we pu...
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159: Shame is a Weird Amorphous Force with Kye Plant from 2021-01-04T11:00:12
On Episode 159 of You, Me, Empathy, Kye Plant and I explore being sensitive and feely men, being fearful o...
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158: Optimism, Authenticity, and Living In Your Truth with Wendy Jones from 2020-12-28T11:00:08
On Episode 158 of You, Me, Empathy, Wendy Jones and I explore generational stories, recovering our...
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157: Faunabelle and The Things That Connect Us with Juanita Benedicto and Nicola Allan from 2020-12-21T11:00:14
On Episode 157 of You, Me, Empathy, Juanita Benedicto and Nicola Allan are here to celebrate the launch of their very special project, Faunabelle—a tarot deck for children...
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156: What Dogs Can Teach Us About Empathy and Ourselves with Kim Erickson from 2020-12-14T11:02:35
On Episode 156 of You, Me, Empathy, dog trainer Kim Erickson and I explore Kim’s start in dog training, the profound ...
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155: The Healing Power of Palm Reading with Helene Saucedo from 2020-12-07T11:00:10
On Episode 155 of You, Me, Empathy, Helene Saucedo and I explore the stigma of spiritual practice...
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154: Magic Is Real with Inertia DeWitt from 2020-11-30T11:00:21
On Episode 154 of You, Me, Empathy, Inertia DeWitt and I explore giving ourselves room to fall apart, compassionate b...
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153: Empowered Empathy with Ms. Danielle from 2020-11-23T11:00:18
On Episode 153 of You, Me, Empathy, Ms. Danielle and I explore figuring out who we are unburdened by...
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152: Creativity, Depression, and Cobbler's Gulch with Norm Leonard from 2020-11-16T11:00:18
On Episode 152 of You, Me, Empathy, Norm Leonard and I explore how creativity can help lighten the burden of depression, our collective love of dark humor and its capacity for su...
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151: How Codependency Robs Us of Self-Awareness with Vanessa Bennett from 2020-11-09T11:00:16
On Episode 151 of You, Me, Empathy, Vanessa Bennett and I explore expanding our abilities to tolerate cha...
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150: Hope is Healing with Dr. Dyona Augustin from 2020-11-02T11:00:17
On Episode 150 of You, Me, Empathy, Dr. Dyona Augustin and I explore the importance of discomfort, Dyona’s childh...
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149: Feeling Like Our Feelings Are Just Too Much with Tim Manley from 2020-10-26T10:00:08
On Episode 149 of You, Me, Empathy, Tim Manley and I explore why it’s brave to be a teenager, Tim’s silly and weirdo art kid ...
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148: Military Spouses, Bipolar Disorder, and Manga with Jordin McGrath from 2020-10-19T10:00:09
On Episode 148 of You, Me, Empathy, artist Jordin McGrath and I explore the emotional distress and anxiety of...
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147: Why You Deserve To Be Heard with Dr. Judy Ho from 2020-10-12T10:00:23
On Episode 147 of You, Me, Empathy, clinical and forensic neuropsychologist Dr. Judy Ho and I explore creating space to re...
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146: It's Okay to Feel (A Solo Episode with N?n!) from 2020-10-05T12:00:21
On Episode 146 of You, Me, Empathy, it’s a solo episode with me, your host, N?n Wels! In this episode, I talk about the importance of rest, why being willing and open to change i...
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145: Your Grief, Your Way with Shelby Forsythia from 2020-09-28T10:00:17
On Episode 145 of You, Me, Empathy, Shelby Forsythia and I explore the vulnerability of putting our voices out into...
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144: We Are Inherently Worthy of the Things That Are Good For Us with Jess Sprengle from 2020-09-21T10:00:13
On Episode 144 of You, Me, Empathy, eating disorder therapist Jess Sprengle and I explore growing up a...
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143: The Interconnectedness of Healing with Heidi Smith from 2020-09-14T10:00:11
On Episode 143 of You, Me, Empathy, psychosomatic therapist, herbalist, and flower practitioner Heidi Smith and I expl...
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142: Music That Makes Us Feel Seen and Less Alone with Joshua LeBreton from 2020-09-07T10:00:08
On Episode 142 of You, Me, Empathy, musician Joshua LeBreton and I talk about looking at our feelings obj...
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141: Showing Up for Others In Grief with Alica Forneret from 2020-08-31T10:01:10
On Episode 141 of You, Me, Empathy, grief explorer Alica Forneret and I talk about why it’s okay and critical to pause, t...
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140: Surviving the Boston Marathon Bombing with Manya Chylinski from 2020-08-24T10:00:10
On Episode 140 of You, Me, Empathy, Manya Chylinski and I explore the messy middle, challenging our own biases and preconceptions about people and the world, comparing traumas, a...
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139: Belonging, Imperfection, and Chaotic Households with Kitt O'Malley from 2020-08-17T10:00:14
On Episode 139 of You, Me, Empathy, author and mental health advocate Kitt O’Malley and I explore how we’re coping with our ...
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138: Erasing Shame with DJ Chuang from 2020-08-10T10:00:11
On Episode 138 of You, Me, Empathy, DJ Chuang and I explore the journey of naming our feelings, finding the motivation for...
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137: Freeing Yourself from Anxiety with Tamar Chansky, PhD from 2020-08-03T10:00:17
On Episode 137 of You, Me, Empathy, Tamar Chansky, PhD and I explore the continuum of human feeling, reminding ourselves t...
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136: Racial Trauma and Somatic Healing with Rebecca-Monique from 2020-07-27T10:00:12
On Episode 136 of You, Me, Empathy, somatic and transformational coach Rebecca-Monique beautifully shares about the tim...
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135: Finding Our Own Self-Worth with Amy Beashel from 2020-07-20T10:00:11
On Episode 135 of You, Me, Empathy, author Amy Beashel and I explore the push and pull of being in Cov...
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134: Wonder and Uncertainty with Hillary L McBride from 2020-07-13T10:00:17
On Episode 134 of You, Me, Empathy, therapist and researcher Hillary L McBride and I explore the myriad ways to open-he...
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133: Being Kind to Ourselves So We Can Be Kind to Others with Shereen Lani Younes from 2020-07-06T10:00:17
On Episode 133 of You, Me, Empathy, Shereen Lani Younes and I talk about the early days of the Coronavirus pandemi...
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132: Anti-Racism, Black Lives Matter, and Substance Use Disorder with Amber Cole from 2020-06-01T10:00:11
On Episode 132 of You, Me, Empathy, Amber Cole and I explore white fragility, overt and covert forms of ...
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131: Feely Human Launch Week with Tristan Manzolini from 2020-05-25T10:00:15
On Episode 131 of You, Me, Empathy, it’s a VERY SPECIAL episode because it’s launch week for The Feely Human Collective! Eeee...
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130: Exploring the Roots of Our Mental Health Struggles with Emily Lynn Paulson from 2020-05-18T10:00:12
On Episode 130 of You, Me, Empathy, Emily Lynn Paulson and I explore recovery from substance use disorder, the so...
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129: Creative Constraints, Human Resilience, and Schizophrenia with Esmé Weijun Wang from 2020-05-11T10:00:17
On Episode 129 of You, Me, Empathy, New York Times bestselling author Esmé Weijun Wang and I explore the exercise in em...
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128: The Magic of Curiosity with Alie Ward from 2020-05-04T10:00:13
On Episode 128 of You, Me, Empathy, Alie Ward and I explore the magic of curiosity, Alie’s anxiety diagnosis, Catholic gui...
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127: The Terrible and the Beautiful with Lisa Congdon from 2020-04-27T10:00:07
On Episode 127 of You, Me, Empathy, Lisa Congdon and I have a conversation about the emotional rollercoaster of Lisa’s brea...
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126: Food for Healing, Connection, and Nourishment with Janet Reich Elsbach from 2020-04-20T10:00:11
On Episode 126 of You, Me, Empathy, Janet Reich Elsbach and I explore the loss of her sister and mother, being ...
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125: Growing in Connection with Others with Lori Gottlieb from 2020-04-13T10:00:18
On Episode 125 of You, Me, Empathy, therapist and New York Times bestselling author, Lori Gottlieb and I explore ha...
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124: Panic Attacks, Agoraphobia, and Sobriety with Sara Benincasa from 2020-04-06T10:00:16
On Episode 124 of You, Me, Empathy, author, comedian, and Well, This Isn’t N...
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123: Empathy In the Time of Coronavirus from 2020-04-03T10:00:13
On Episode 123 of You, Me, Empathy, it’s a special bonus episode where I sit down with three therapists to discuss empathy, anxiety, spirituality, self-care, eating disorder reco...
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122: Eating Disorder Signs, Myths, and Recovery with Jennifer Rollin from 2020-03-30T10:00:14
On Episode 122 of You, Me, Empathy, eating disorder therapist and founder of The Eating Disorder Center,
121: You Matter, We Matter, and Being a Light for Others with Sarah Kinger from 2020-03-23T10:00:15
In Episode 121 of You, Me, Empathy, Sarah Kinger and I explore recognizing our needs, rewriting old narr...
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120: Looking Closer and Listening with Grant Snider from 2020-03-16T10:00:19
On Episode 120 of You, Me, Empathy, Grant Snider and I explore Grant’s transition from freelance artist to publishe...
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119: Our Inner Critic and Intuitive Grief with Maggie Jones from 2020-03-09T10:00:12
On Episode 119 of You, Me, Empathy, Maggie Jones and I explore intergenerational trauma, the ...
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118: Recovering After Sexual Assault with Julie Peters from 2020-03-02T11:00:17
On Episode 118 of You, Me, Empathy, Julie Peters and I explore nourishment, trying to be in our bodies, the misogyny of vic...
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117: Movies as Empathy Machines with Liz Shannon Miller from 2020-02-24T11:00:08
On Episode 117 of You, Me, Empathy, Liz Shannon Miller and I explore the anxiety wrapped up in deadlines, the life of a f...
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116: Allowing Ourselves to Feel Our Feelings with Dene Logan Selkin from 2020-02-17T11:00:15
On Episode 116 of You, Me, Empathy, Dene Logan Selkin and I explore sobriety, wanting to fit in when you ...
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115: Healing Through Poetry with Brianna Pastor from 2020-02-10T11:00:11
On Episode 115 of You, Me, Empathy, Brianna Pastor and I explore that beautiful moment when we find communi...
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114: Hope For the Day and Preventing Suicide with Mike Vinopal from 2020-02-03T11:00:12
On Episode 114 of You, Me, Empathy, Mike Vinopal and I explore suppressing emotions, why mental illness stigma silences, and the proactive suicide prevention organization, Listen
113: Looking For Beauty Amid the Pain with Katie Huey from 2020-01-27T11:00
On Episode 113 of You, Me, Empathy, Katie Huey and I explore saying yes to the things we actu...
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112: Celebrating What Makes Us Different with Christopher Swan from 2020-01-20T11:00
On Episode 112 of You, Me, Empathy, Christopher Swan and I explore Christopher’s coming out sto...
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111: On Being Human with Jen Pastiloff from 2020-01-15T11:00
On Episode 111 of You, Me, Empathy, Jen Pastiloff and I explore living with depression, being awake to ...
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BONUS: Feely Human Crowdfunding Launches January 15! from 2020-01-13T11:00
Hey, feely humans! This is a special BONUS episode where I talk about this coming Wednesday, January 15th, plus some bonus talk about my latest bout with depression. Listen
110: Eating Disorder Recovery with Kristen Brunello from 2020-01-06T11:00
On Episode 110 of You, Me, Empathy, Kristen Brunello and I explore the importance of community in recovery, givi...
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109: Anti-Diet with Christy Harrison from 2019-12-30T11:00
On Episode 109 of You, Me, Empathy, Christy Harrison and I explore our relationship to our bodies, the insidi...
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108: Empathy and Inspiration in Our Struggles with Kev Mor from 2019-12-23T11:00
On Episode 108 of You, Me, Empathy, Kev Mor and I explore suicide, bipolar disorder and PTSD, how we can take the things we’ve been through and help others (empathy!), ...
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107: Depressed Burritos with Jenipher Lyn from 2019-12-16T11:00
On Episode 107 of You, Me, Empathy, Jenipher Lyn and I explore valuing our own work, giving ourselves the grace w...
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106: The Feely Human Collective with Special Guest Jessica from 2019-12-09T11:00
On Episode 106 of You, Me, Empathy, I’m joined by my life partner, Jessica, to share details about my new collaborative mental health community: The Feely Human...
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105: Putting Heart Into Business with Minter Dial from 2019-12-02T11:00
On Episode 105 of You, Me, Empathy, Minter Dial and I explore privilege, the normalcy of hardship, business as...
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104: Death, Grief, and Modern Loss with Rebecca Soffer from 2019-11-25T11:00
On Episode 104 of You, Me, Empathy, Rebecca Soffer and I explore why we aren’t good at talking ab...
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103: Chronic Pain and EMDR with Rachelle Friedman from 2019-11-18T11:00
On Episode 103 of You, Me, Empathy, Rachelle Friedman and I explore the impact chronic pain ...
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102: Embracing Emotions at Work with Liz Fosslien from 2019-11-11T11:00
On Episode 102 of You, Me, Empathy, Liz Fosslien and I explore the safe spaces we need to feel our feelings, how...
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101: Empathy in Language with Erin McKean from 2019-11-04T11:00
On Episode 101 of You, Me, Empathy, Erin McKean and I explore the opportunity for empathy in the language we u...
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100: Camp HEAL from 2019-10-28T10:00
On Episode 100 of You, Me, Empathy, it’s a special Camp HEAL extravaganza! Kaylie, Jacqueline, Laura, Arwen, Errin, and Eric join me to explore eating disorder recovery...
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99: Vagina Problems with Lara Parker from 2019-10-21T10:00
98: We Are All In This Together with Tony the Therapist from 2019-10-16T10:00
On Episode 98 of You, Me, Empathy, Tony the Therapist and I look back on Episode 97 with The Copacetic System and explore survival in trauma, our innate abilities to co...
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97: Dissociative Identity Disorder and Nonviolent Communication with The Copacetic System from 2019-10-14T10:00
On Episode 97 of You, Me, Empathy, The Copacetic System and I explore early childhood trauma...
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96: We Are the Dented with Chris Brogan from 2019-10-07T10:00
On Episode 96 of You, Me, Empathy, Chris Brogan and I explore doctor-prescribed Ketamine to treat depression, how...
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95: Surviving In Grief with Rachel Reichblum from 2019-09-30T10:00
On Episode 95 of You, Me, Empathy, Rachel Reichblum and I explore the cultural misdiagnosis of cr...
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94: How Art Helps People Feel Seen with Eric “efdot” Friedensohn from 2019-09-23T10:00
On Episode 94 of You, Me, Empathy, Eric “efdot” Friedensohn and I explore skateboarding culture, finding ...
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93: Why Goodness Matters with Branden Harvey from 2019-09-16T10:00
On Episode 93 of You, Me, Empathy, Branden Harvey and I explore the importance of mentors, celebrating the s...
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92: Rejection, Fear, and Being Good Enough with Brittany Walsh from 2019-09-09T10:00
On Episode 92 of You, Me, Empathy, Brittany Walsh and I explore long-distance friendship, Re...
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91: Grief After Suicide and Being Empathetic in a Politically Ugly World with Alison Rosen from 2019-09-02T10:00
On Episode 91 of You, Me, Empathy, Alison Rosen and I explore self-care as a mom, growing up with overprotect...
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90: Therapy Is Cool with Dr. Christina Iglesia from 2019-08-26T10:00
On Episode 90 of You, Me, Empathy, Dr. Christina Iglesia and I explore how she brings human-ness ...
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89: The Extraordinary Ordinary with Natalie Rodriquez and Alex Montalban from 2019-08-19T10:00
On Episode 89 of You, Me, Empathy, Natalie Rodriguez and I explore burnout, finding balance in ...
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88: Sensitivity As a Strength with Natalie Meagan from 2019-08-12T10:00
On Episode 88 of You, Me, Empathy, Natalie Meagan and I explore being curious about our emotion...
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87: Doula Life, Gratitude, and Postpartum Care with Becky Leonard from 2019-08-05T10:00
On Episode 87 of You, Me, Empathy, Becky Leonard and I explore the joy of gratitude, the pressures ...
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86: Special 38th Birthday Ask Me Anything with Non Wels from 2019-07-29T10:00
On Episode 86 of You, Me, Empathy, I answer your questions to celebrate my 38th birthday! From empathy struggles and favorite movies to You, Me, Empathy developments an...
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85: OCD, Autism, and Peer Support with Joelle Marie from 2019-07-22T10:00
On Episode 85 of You, Me, Empathy, Joelle Marie and I explore feeling misunderstood, obsession an...
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84: Creating Safe Spaces for People to Be Seen and Heard with Lisa Olivera from 2019-07-15T10:00
On Episode 84 of You, Me, Empathy, Lisa Olivera and I explore the identity struggle of adopt...
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83: Creating Your Own Path After Divorce with Jennifer Newman from 2019-07-08T10:00
On Episode 83 of You, Me, Empathy, Jennifer Newman and I explore accepting chaos, reclaiming memories, hol...
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82: Shame, Self-Worth, and Fear of Abandonment with Mel Duso from 2019-07-01T10:00
On Episode 82 of You, Me, Empathy, Mel Duso and I explore how we build our tribes, the shame we place on o...
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81: Stillness, Mindset, and Showing Up As Ourselves with Aurora Myers from 2019-06-24T10:00
On Episode 81 of You, Me, Empathy, Aurora Myers and I explore the beauty of stillness, sitting i...
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80: How Infertility Impacts Mental Health with Alethea Allarey from 2019-06-17T10:00
On Episode 80 of You, Me, Empathy, Alethea Allarey and I explore her journey with IUI (Intrauterine I...
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79: Learning How To Be in Our Bodies with Liv Pennelle from 2019-06-10T10:00
On Episode 79 of You, Me, Empathy, Liv Pennelle and I explore recovery from the things that bring us ...
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78: How Vulnerability, Empathy, and Inward Looking Saved My Life from 2019-06-03T10:00
On Episode 78 of You, Me, Empathy, Tony the Therapist interviews me about my struggle with Anorexia, why I needed to change my heart, and how vulnerability, empathy, an...
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77: Fixers, Loving Ourselves, and Being More Of Us with Angela Rosenthal from 2019-05-27T10:00
On Episode 77 of You, Me, Empathy, Angela Rosenthal and I explore the burdens of being a fixer, how we love ...
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76: Love, Hypnotherapy, and Dating with Nikki Novo from 2019-05-20T10:00
On Episode 76 of You, Me, Empathy, Nikki Novo and I explore hypnotherapy, following our hero’s journey, and better s...
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75: Amanda Stern's Little Panic from 2019-05-13T10:00
On Episode 75 of You, Me, Empathy, Amanda Stern and I explore Amanda’s experience growing up with an undiagnosed p...
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74: How to Validate the Experiences of Others with Tony the Therapist from 2019-05-06T10:00
On Episode 74 of You, Me, Empathy, Tony the Therapist and I explore how we can better validate the experiences of others, ways we unknowingly invalidate others, and I s...
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73: Being Okay with Not Being Okay with Dave Giannini from 2019-04-29T10:00
On Episode 73 of You, Me, Empathy, Dave Giannini and I explore being okay with not being okay, the impor...
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72: Spirituality and The Divine Feminine with Tamara Albanna from 2019-04-22T10:00
On Episode 72 of You, Me, Empathy, Tamara Albanna and I explore the intersection of spirituality ...
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71: Suicide Awareness and Faces Of Fortitude with Mariangela Abeo from 2019-04-15T10:00
On Episode 71 of You, Me, Empathy, Mariangela Abeo and I explore cross-narrative suicide aware...
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70: Running Into Adversity with Tofe Evans from 2019-04-08T10:00
On Episode 70 of You, Me, Empathy, Tofe Evans and I explore why we need to love and accept ourselves before we...
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69: The Feelings of Powerlessness with Tony the Therapist from 2019-04-01T10:00
On Episode 69 of You, Me, Empathy, Tony the Therapist and I explore the feelings of powerlessness, how we as feely humans sometimes minimize the severity of the abuse o...
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68: Domestic Violence and Finding Your Voice Again with Brynn Woodley from 2019-03-25T10:00
On Episode 68 of You, Me, Empathy, Brynn Woodley and I explore how we humans deal with change, gr...
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67: Making a Record of Our Mental Health Through Art with Holly Chisholm from 2019-03-18T10:00
On Episode 67 of You, Me, Empathy, Holly Chisholm of Just Peachy comics and I explore the bonke...
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66: Feeling Trapped and the Anxiety of New Experiences with Matt St. Clair from 2019-03-11T10:00
On Episode 66 of You, Me, Empathy, Matt St. Clair and I explore the wonderland of anxiety that comes with n...
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65: Masks, Identity, and Sitting Still with Our Feelings with Cameron Mackail from 2019-03-04T11:00
On Episode 65 of You, Me, Empathy, Cameron Mackail and I explore facing trauma, putting masks on to ...
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64: Recovery as a Beacon of Hope and Opioid Addiction with Kali Lux from 2019-02-25T11:00
On Episode 64 of You, Me, Empathy, Kali Lux, Head of Marketing at Listen
63: Mental Health in the Tech Industry with Gem Hill from 2019-02-18T11:00
On Episode 63 of You, Me, Empathy, Gem Hill and I explore the feeling that we’re not good enough, growing up ...
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62: What It Takes to Be a Mental Illness Stigma Fighter with Sarah Fader from 2019-02-11T11:00
On Episode 62 of You, Me, Empathy, Sarah Fader joins to explore our feely human responsibility to look inward, ...
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61: No Man Is An Island with Rudy Caseres from 2019-02-04T11:00
On Episode 61 of You, Me, Empathy, Rudy Caseres and I explore feeling like an outsider, the dichotomy of wanti...
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60: Isolation and Hope in Mental Illness with Tony the Therapist from 2019-01-28T11:00
On Episode 60 of You, Me, Empathy, Tony the Therapist stops by to explore the isolation of mental disorders such as schizophrenia, respecting and validating the realiti...
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59: Schizophrenia As an Abusive Relationship with Tannen Wels from 2019-01-21T11:00
On Episode 59 of You, Me, Empathy, I’m grateful to share space with my little brother, Tannen, to explore his emotional experience with schizophrenia as an abusive rela...
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58: Hi, How Are You? with Courtney Blanton from 2019-01-14T11:00
On Episode 58 of You, Me, Empathy, I ask myself and my guest, Courtney Blanton, Hi, How Are You? And I mean i...
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57: 1-Year Anniversary Celebration with Jordana, Shannon, and Katie from 2019-01-11T11:00
On Episode 57 of You, Me, Empathy, it’s Part 3 of the You, Me, Empathy 1-Year Anniversary celebration with Jordana Reim Listen
56: 1-Year Anniversary Celebration with Eric, Sarah, and David from 2019-01-09T11:00
On Episode 56 of You, Me, Empathy, it’s Part 2 of the You, Me, Empathy 1-Year Anniversary celebration with Eric Zi...
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55: 1-Year Anniversary Celebration with Rukmini, Kory, and Laura from 2019-01-07T11:00
On Episode 55 of You, Me, Empathy, it’s Part 1 of the You, Me, Empathy 1-Year Anniversary celebration with Listen
54: Foster Care and Lessons Learned in Suffering with Daniel Griffith from 2018-12-31T11:00
On Episode 54 of You, Me, Empathy, Daniel Griffith shares his experience growing up in the foster care system, the lessons he’s learned in suffering, and the human conn...
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53: Living with Mental Illness as a Christian with Aaron J Smith from 2018-12-24T11:00
On Episode 53 of You, Me, Empathy, Aaron J. Smith and I explore the intersection of Christianity and mental ill...
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52: Empathy Will Change the World with Danni Starr from 2018-12-17T11:00
On Episode 52 of You, Me, Empathy, Danni Starr and I explore what being an empath means, the need for listening an...
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51: The Wild World of Anxiety with Julia of How Am I Feeling? from 2018-12-10T11:00
On Episode 51 of You, Me, Empathy, How Am I Feeling? creator Julia and I explore the overwhelm of anxiety, h...
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50: Addiction Is Not a Moral Failure with Tony the Therapist from 2018-12-03T11:00
On Episode 50 of You, Me, Empathy, Tony the Therapist and I explore the relationship of trauma to addiction, the variability and importance of human resilience, and why...
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49: Alcoholism and Evidence-Based Recovery with Robin McIntosh from 2018-11-26T11:00
On Episode 49 of You, Me, Empathy, Robin McIntosh and I explore alcoholism, the nature of addicti...
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48: The Mind, Body, and Spirit Connection with Misha Lambert from 2018-11-19T11:00
On Episode 48 of You, Me, Empathy, Misha Lambert and I explore the mind, body, and spirit connection, self-acceptance, body image, and sharing experiences to bring ligh...
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47: What It Means to Be a Mental Health Advocate with Rebecca Lombardo from 2018-11-12T11:00
On Episode 47 of You, Me, Empathy, Rebecca Lombardo and I explore what it means to be a mental health adv...
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46: How to Be an Active Participant in Your Own Life with Tony the Therapist from 2018-11-05T11:00
On Episode 46 of You, Me, Empathy, Tony the Therapist is back to explore how we coexist with someone who’s struggling, communication and vulnerability in relationships,...
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45: Your Cherished Empathy Experiences from 2018-10-29T10:00
On Episode 45 of You, Me, Empathy, it’s a mini-episode all about your cherished empathy experiences. From empathetic pole dancing teachers to flatmates finding the cour...
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44: The Transformative Power of Compassion with Virginia Hunter Sampson from 2018-10-22T10:00
On Episode 44 of You, Me, Empathy, author and speaker Virginia Hunter Sampson and I explore the transfor...
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43: Caring For Yourself While Caring for Others with Janet Fouts from 2018-10-15T10:00
On Episode 43 of You, Me, Empathy, Janet Fouts stops by to explore what it means to be a caretaker, the burden we p...
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42: Self-Help, OCD, and Near-Death Experiences with B.J. Mendelson from 2018-10-08T10:00
On Episode 42 of You, Me, Empathy, B.J. Mendelson and I explore the complicated world of self-help, living with O...
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41: Conspiracy Theories and Mental Illness with Brian Dunning from 2018-10-01T10:00
On Episode 41 of You, Me, Empathy, Brian Dunning, creator of Listen
40: Autism, Neurodiversity, and Life at Full Volume with Kourtnie McKenzie from 2018-09-24T10:00
On Episode 40 of You, Me, Empathy, Kourtnie McKenzie stops by to explore autism, neurodiversity, and livi...
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39: How People Change Their Hearts and Minds with Stephanie Lepp from 2018-09-17T10:00
On Episode 39 of You, Me, Empathy, it’s a special podcast mash-up with Reckonings podcaster Listen
38: The Power of Feeling Safe with Tony the Therapist from 2018-09-10T10:00
On Episode 38 of You, Me, Empathy, Tony the Therapist is back to explore the power of feeling safe, trauma teddy bears (or transitional objects), and why trust is a hug...
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37: Sexual Assault, PTSD, and Meditative Healing with Hayli Nicole from 2018-09-03T10:00
On Episode 37 of You, Me, Empathy, the courageous Hayli Nicole opens up about her anxiety, PTSD diagn...
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36: Writing, Teaching, and Human Resilience with Carrie Arcos from 2018-08-27T10:00
On Episode 36 of You, Me, Empathy, we explore writing, teaching, human resilience, and the amazing beauty and power of storytelling with author and teacher, Listen
35: Tarot for Mental Health and Trauma with Lindsay Mack from 2018-08-20T10:00
On Episode 35 of You, Me, Empathy, intuitive healer and tarot reader Lindsay Mack and I explore tarot for sup...
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34: Therapy, Validation, and Self-Awareness with Hadas from 2018-08-13T10:00
On Episode 34 of You, Me, Empathy, we explore self-awareness, emotional validation, and the power of therapy with Hadas....
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33: Fitness, Body Image, and Doing What's Right For You with Michelle Dalpont from 2018-08-06T10:00
On Episode 33 of You, Me, Empathy, we explore mental health in the world of fitness, societal pressures of health and body image, doing what's right for you, and fitpre...
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32: How Complaining Impacts Our Mental Health with Cianna Stewart from 2018-07-30T10:00
On Episode 32 of You, Me, Empathy, Cianna Stewart and I explore Complaining and how it impacts our mental health. Plus...
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31: The Birds and the Bees with Jessica Broughton, Jason Michael, and Jeanne Hospod from 2018-07-23T10:00
On Episode 31 of You, Me, Empathy, it's the Birds and Bees talk and how that impacted our mental health, identity, and sexuality with guests Listen
30: An Exploration of Narcissism with Tony the Therapist from 2018-07-16T10:00
On Episode 30 of You, Me, Empathy, Tony the Therapist and I explore narcissism, the common traits of narcissistic personality disorder, and the ways human kindness and ...
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29: Narcissistic Fathers with Sheri Heller from 2018-07-09T10:00
On Episode 29 of You, Me, Empathy, Rev. Sheri Heller, LCSW and I explore narcissistic fathers, violen...
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28: Grief As a Parent with Elizabeth Laime from 2018-07-02T10:00
On Episode 28 of You, Me, Empathy, I explore Grief as a Parent, from talking to your kids about grief to protecting our kids from pain, with Listen
27: Motherhood and Birth Trauma with Katie Nicole Stahl-Kovell from 2018-06-25T10:00
On Episode 27 of You, Me, Empathy, I sit down with Katie Nicole Stahl-Kovell to explore mental hea...
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26: Evolution of Therapy and Eating Disorder Myths with Tony the Therapist from 2018-06-18T10:00
On Episode 26 of You, Me, Empathy, Tony and I explore the evolution of therapy, maladaptive coping mechanisms, and the myths and origins of eating disorders. Plus, I ta...
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25: Anorexia and Eating Disorders with Laura Hearn from 2018-06-11T10:00
On Episode 25 of You, Me, Empathy, I explore anorexia and eating disorders with Laura Hearn. Obsessive think...
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24: Mental Health in Getting Older and Being a Parent with Jason Michael from 2018-06-04T10:00
On Episode 24 of You, Me, Empathy, Jason Michael and I explore how in getting older, and in Jason's case...
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23: Parasocial Relationships with Shannon Strucci from 2018-05-28T10:00
On Episode 23 of You, Me, Empathy, I sit down with Shannon Strucci Listen
22: The Impact of Sexual Abuse with Tony the Therapist from 2018-05-21T10:00
On Episode 22 of You, Me, Empathy, I sit down with Tony the Therapist to explore the emotional and physiological impact of sexual abuse. Support systems, survival mecha...
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21: Sexual Assault and Reclaiming Our Sense of Power with Christina Isler from 2018-05-14T10:00
On Episode 21 of You, Me, Empathy, Christina Isler courageously shares her experience as an ongoing victim of sexual assault during her childhood. We explore confrontin...
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20: Language of Mental Health with Kory Stamper from 2018-05-07T10:00
On Episode 20 of You, Me, Empathy, I explore the Language of Mental Health with lexicographer Listen
19: Communal Empathy with Rukmini Poddar from 2018-04-30T10:00
On Episode 19 of You, Me, Empathy, I chat with Rukmini Poddar about Communal Empathy Listen
18: Disconnected Culture with David Grabowski from 2018-04-23T10:00
On Episode 18 of You, Me, Empathy, I sit down with my friend David Grabowski to explore the idea of
17: Mental Health as a Reflection of Others with Mindy Holahan Peters from 2018-04-16T10:00
On Episode 17 of You, Me, Empathy, I explore Mental Health as a Reflection of Others with Mindy Holahan Peters. We chat about how peop...
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16: Bipolar, Strange Dreams, and Romanticizing Mental Illness from 2018-04-09T10:00
On Episode 16 of You, Me, Empathy, Tony the Therapist and I explore bipolar disorder, Non's really strange and LOL friendly dream world, and the romant...
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15: Bipolar Disorder and the Crazy Artist Stereotype with Sarah Jickling from 2018-04-02T10:00
On Episode 15 of You, Me, Empathy, I chat with singer-songwriter Sarah Jickling about <...
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14: Failure with Alethea Allarey from 2018-03-26T10:00
On Episode 14 of You Me, Empathy, I chat with Alethea Allarey about Failure, her personal experiences with failure, how our culture informs our feeling...
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13: Healthy Intimacy and Boundaries with Tony the Therapist from 2018-03-19T10:00
On Episode 13 of You Me, Empathy, Tony the Therapist and I take a deeper dive into creating healthy boundaries and emotional intimacy with the people in our lives. What...
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12: Intimacy and Boundaries with Paul Gilmartin from 2018-03-12T10:00
On Episode 12 of You Me, Empathy, I explore Intimacy and Boundaries with Paul Gilmartin, host of Listen
11: Mindfulness and Mental Illness with Tony the Therapist from 2018-03-05T11:00
On Episode 11 of You Me, Empathy, we take another journey into our heads on the topic mindfulness, meditation, and yoga for another round of Tony Time. Tony shares how ...
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10: Meditation, Yoga, and Mindfulness with Jordana Reim from 2018-02-26T11:00
On Episode 10 of You, Me, Empathy, I explore Meditation, Yoga, and Mindfulness with Jordana Reim. We talk about being the witness to o...
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09: Physical Effects of Mental Illness with Laura Donaldson from 2018-02-19T11:00
On Episode 9 of You, Me, Empathy, I chat with Laura Donaldson about the physical effects of mental illness. We talk about ...
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08: Uncovering Depression with Tony the Therapist from 2018-02-12T11:00
On Episode 8 of the Joy Sandwich podcast, Tony and I dig deeper into Depression. How do you know if you're depressed? What are the signs of depression? And how do you treat depression? ...
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07: Depression with Eric Zimmer from 2018-02-05T12:00
On Episode 7 of You, Me, Empathy, I explore Depression with Eric Zimmer of The One You Feed podcast. We talk about how to cope w...
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06: PTSD Explored with Tony the Therapist from 2018-01-29T12:00
On Episode 6 of You, Me, Empathy, I sit down with Tony the therapist for another installment of Tony Time on the topic of PTSD. We explore the burden we feel as humans, the lasting effe...
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05: PTSD with Bernadette Peirce from 2018-01-22T12:00
On Episode 5 of You, Me, Empathy, I welcome fierce mental health advocate and podcaster Bernadette Peirce to talk about PTSD (Post-Traumatic Stress Disorder). Bernadette shares her stor...
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04: Self-Care with Katie Hilliard from 2018-01-15T12:00
On Episode 4 of You, Me, Empathy, I explore Self-Care with actor, writer, and filmmaker Katie Hilliard. We chat about what self-care and self-love mean to each of us, how self-loathing ...
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03: Grief Deep Dive with Tony the Therapist from 2018-01-08T12:00
In Episode 3 of You, Me, Empathy, I sit down with therapist Tony Ramynke for the first "Tony Time" installment to dive deeper into grief, how Tony handles grief with his patients, and t...
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02: Grief with Benjamin Dewey from 2018-01-03T14:00
In Episode 2 of You, Me, Empathy, Benjamin Dewey and I talk about living during the reign of the "Voldemort of our times," grieving the loss of a loved one, grief in falling away from f...
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01: Mental Health Stigma with Bethanne Patrick from 2018-01-02T14:00
In Episode 1 of You, Me, Empathy, Bethanne and I talk about what mental health stigma is, where it persists, why it persists, how we've each experienced mental health stigma, and what w...
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0: Introducing You, Me, Empathy from 2018-01-01T14:00
Welcome to the very first episode of You, Me, Empathy: Sharing Our Mental Health Stories! In Episode 0, I sit down with Tony, psychotherapist and friend, to discuss what You, Me, Empath...
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