Podcasts by Diet Science

The Benefits of Ashwagandha from 2023-12-11T14:20:02

Ashwagandha is an adaptogenic herb that has over 4,000 years of traditional use in India for improving many conditions. Listen in this week as Dee discusses the many benefits of Ashwagandha!

Will the 2025 Dietary Guidelines for Americans Finally Take a Stance Against Ultra-Processed Foods? from 2023-11-26T13:28:40

Three decades ago a team of independent nutrition experts was recruited by the USDA to create the first Food Guide Pyramid published in 1992 to help Americans get healthier. But, the USDA caved ...

New Study Confirms Aspartame Raises Insulin Levels from 2023-11-19T15:23:08

A new study reveals that diet sodas sweetened with the artificial sweetener aspartame (also known as Equal) increase insulin levels the same as regular sugar-sweetened soft drinks. Listen in thi...

Beta Glucan Squelches Food Cravings from 2023-11-12T12:47:01

A special type of fiber has been found to be especially effective at suppressing appetite and tamping down cravings. Listen in this week as Dee discusses how beta glucan works in the body and wh...

Vitamin K-Rich Diet Prevents Diseases of Aging from 2023-11-05T17:42:38

Promising research shows vitamin K provides defense against age-related conditions like osteoporosis, cancer and heart disease. Listen in this week as Dee discusses the role of vitamin K in bone...

The Link Between Diet, Gut Microbiome, and Depression from 2023-10-29T19:52:49

A study looking at gut bacteria levels in over 2,500 people has linked low levels of certain types of gut bacteria with higher incidence of depression, affirming previous research linking diet q...

Is the OMAD Diet a Viable and Safe Approach to Long-Term Health? from 2023-10-22T18:28

The OMAD (one meal a day) diet is making big and bold promises for weight loss and better health, including delaying the aging process. Listen in this week as Dee discusses the research and whet...

Thermogenic Super Spices to Rev Up Metabolism from 2023-10-15T16:14:20

Most everyday kitchen spices have a long history of medicinal use, and many of them are good for increasing metabolism in the body due to their thermogenic properties. Listen in this week as Dee...

The Younger You Start, The More Walnuts Can Protect Your Heart from 2023-10-08T15:10:04

A new study shows that walnut consumption is especially potent for heart health, and the earlier you start, the better the benefit. Listen in this week as Dee discusses the details of the study ...

Can Psyllium Husk Compare to Ozempic for Weight Loss? from 2023-10-01T18:20

Psyllium husk has been dubbed by some social media blogs as a "poor man's" Ozempic. Listen in this week as Dee discusses the similarities and differences between psyllium husk and the popular we...

Hibiscus Aids Weight Loss by Revving Up Metabolism from 2023-09-24T15:50

A polyphenol compound in hibiscus called Hibiscus sabdariffa is shown in studies to aid weight loss by controlling appetite and increasing production of the AMPK gene which regulates cellular en...

The Sweet Benefits of Glycine from 2023-09-18T14:00:13

In addition to being one of the fundamental amino acids used to building protein in the body, glycine is involved in many different important chemical reactions within the body, especially its a...

Are You Taking the Right Dose of Fish Oil? from 2023-09-10T14:58

A recent study evaluated over 2,000 fish oil supplements and found that the variable doses suggested on product labels are typcially much lower than the doses used in studies that associate fish...

Irish Butter Really is a Better Butter! from 2023-09-04T16:23:14

A new study shows that the majority of dairy farmers in Ireland use a pasture based, grass-fed feeding system that produces milk with significantly higher levels of 4 key nutrients compared to g...

Fatty Liver Disease Gets a New Name from 2023-08-27T20:11:42

The medical term "fatty liver disease" is getting a new name as terminology adapts to better reflect the symptoms of the disease and becomes more sensitive to patient experiences. The changes we...

The Green Tea Effect: How this Common Beverage Regulates Gut Health and Combating Obesity from 2023-08-21T17:08:48

A recent study investigating the effect of three different concentrations of green tea in the diet showed better gut health and more weight loss in the group consuming the highest concentration....

Does Soda with Added Prebiotics Boost Your Gut Health? from 2023-08-13T14:22

Brands of soda like Olipop and Poppi are the latest in a line of food and beverage products called "functional foods" that have added ingredients purported to improve health. Listen in this week...

Brain-healthy MIND Diet Helps Kids Focus Better in School from 2023-08-06T14:26:36

The MIND Diet was originally developed to help older adults stave off dementia and keep their minds sharp. Now a new study shows that this brain-healtlhy approach to eating can also help school-...

Study Shows Strong Evidence that Omega-3's Improve Lung Health from 2023-07-30T19:55:28

Omega-3's are well known for reducing risks of cardiovascular disease and cancer, but their role in chronic lung disease has not been well studied until now. Listen in this week as Dee discusses...

American Medical Association's Shifts its Policy on use of Body Mass Index as Predictor of Disease Risk from 2023-07-23T15:18:58

The American Medical Association has adopted a new policy on the use of Body Mass Index (BMI) alone for assessment of disease risk, noting significant limitations associated with widespread use ...

Aspartame is"Possibly Carcinogenic to Humans"according to the World Health Organization from 2023-07-16T19:04

Aspartame, an artificial sweetener used in many diet sodas, sugar-free products, and sold in blue packets under the name "Equal", has now been classified by the World Health Organization as "pos...

Carotene-Rich Diet Prevents Clogged Arteries from 2023-07-07T14:56

Carotenes are a class of plant-compounds found in brightly colored fruits and vegetables. Listen in this week as Dee discusses a new study that links high amounts of carotenes in the blood with ...

Allulose Has Sweet Benefits for Weight Loss and Blood Sugar Control from 2023-06-30T17:54

Allulose is a relatively "new" sweetener on the market that has been shown in studies to promote weight loss and lower blood sugar in people with type 2 diabetes. But what is allulose, exactly? ...

Taurine Could be the Elixer For a Longer and Healthier Life from 2023-06-26T13:08

New research published in the journal Science has found that a deficiency of taurine, an amino acid involved in immune and neurological funtion, is a driver of aging. Increasing intake of taurin...

Maple Butter: What Is It and Why It's So Good! from 2023-06-17T13:42

"Maple Butter" (also called "Maple Cream") is a form of pure maple syrup that is spreadable---but there is no actual butter, cream, or anything else in it other than the star ingredient itself--...

What is a Slimcado? from 2023-06-11T12:33

A West Indian variety of avocado that has been grown in Florida for the past 100 years, the Slimcado is a unique avocado variety.  Listen in this week as Dee discusses the nutrient profile of th...

Mamaki Tea from Hawaii Brings Big Health Benefits to Mainland from 2023-06-04T16:48:48

One of the rarest herbal teas in the world, Mamaki is an ancient herbal tea grown only in Hawaii. Used for centuries by native Hawaiians for its health benefits, this tea is now available in the...

The Nutritional Benefits of Sardines from 2023-05-29T12:54

Sardines are small saltwater fish with huge health benefits. They’re rich in essential nutrients that play a central role in heart health, blood sugar management and thyroid function. Listen in ...

Watermelon Consumption is Linked to Better Heart Health from 2023-05-21T19:05:40

Two studies found that watermelon consumption is linked to higher nutrient intake and better heart health. Listen in this week as Dee discusses the findings of these studies and why watermelon i...

New Study Reveals an Easy Strategy for Getting Kids to Eat More Fruits and Veggies from 2023-05-14T16:40

Past studies have shown that children worldwide eat considerably less fruits and vegetables than the recommended amount, putting them at increased risk for chronic disease. Listen in this week a...

The Importance of DHA During Pregnancy and Lactation, Especially for Vegetarians and Vegans from 2023-05-07T13:47:56

A new study reveals that the breast milk of mothers following vegetarian and vegan diets is deficient in the crucial omega-3 fatty acid called docosahexaenoic acid (DHA), leading researchers to ...

What is"Meat Glue"? Is it Safe to Eat? from 2023-04-29T17:03:09

Transglutaminase, also called "meat glue" is a common additive used in many foods because it works to bind protein molecules from various different substances so they ""stick" and hold together....

New Study Shows a Specific Probiotic Strain Helps Alleviate Gout Flare-Ups from 2023-04-23T16:19:05

Gout is a chronic arthritic condition caused by high levels of uric acid in the blood that crystallizes and deposits into the fluid surrounding the joints, resulting in excruciating joint pain. ...

Why Water Buffalo Milk is Making a Splash from 2023-04-16T20:11

Water buffalo milk and its products, yogurt and cheese, have become a recent trend from Spain to various part of the U.S., appearing on the shelves of natural food markets and specialty online s...

New Study Shows Walnut Consumption Produces a Unique Probiotic Bacteria that Benefits Heart Health from 2023-04-09T21:04

The fatty acids in walnuts have long been known to have heart health benefits such as lowering cholesterol and blood pressure. However, a new study shows the heart health benefits may be due to ...

Benefits of Panela Sugar from 2023-04-02T18:22

Panela is a type of unrefined sugar completely hand made in Colombia using traditional methods. Studies dating back to the 1930's show many health benefits from moderate consumption of Panela. L...

Weight Loss Achieved with Intermittent Fasting is on a Par with Traditional Dieting Approaches from 2023-03-26T11:29

Two recent systematic review articles examining clinical trials on the three most common types of intermittent fasting (IF) concluded that weight loss achieved by IF was comparable to weight los...

New Study Shows the MIND Diet Reduces Indicators of Alzheimer's Disease from 2023-03-19T16:51:38

A new study has found a strong association between adherence to the tenets of the MIND Diet and fewer sticky beta-amyloid plaques and tau tangles in brain tissue versus people who don't eat this...

New Study Shows Erythritol is Linked to Heart Attack and Stroke from 2023-03-12T17:48

A new study has found a strong association between consumption of erythritol (a zero calorie sweetener used in many sugar-free products) and blood clotting, stroke, heart attack and death. Liste...

New Study Shows Fructose is a Fuel for Formation of Alzheimer’s disease from 2023-03-05T13:13:42

The authors of a new study make the case that Alzheimer's disease is driven by diet, and that an evolutionary survival response to forage for food triggered by the production of fructose in the ...

New Study Shows Portion Control Beats Intermittent Fasting for Weight Loss from 2023-02-27T12:03:33

Intermittent fasting has gained popularity in recent years as a viable weight loss strategy. But is skipping the morning meal really necessary for dropping pounds? Listen in this week as Dee dis...

The World Health Organization Names Trans-Fats a"Toxic Chemical that Kills" from 2023-02-19T16:19

In her book The Science of Skinny, Dee claimed the invention of trans fats as the worst nutritional disaster in history. Now a new report from the Wo...

Are Grapes a Natural Sunscreen? from 2023-02-05T15:09:54

Grapes contain a myriad of phytonutrients that protect against many diseases. Listen in this week as Dee discusses the findings of a recent study that showed how eating a specific amount of grap...

Six Cups of Mineral Water a Day Could Keep Alzheimer's Away from 2023-01-29T15:17

Several studies show that consumption of up to 1.5 liter a day of silicon-rich mineral water offers clinically significant protection against cognitive decline. Listen in this week as Dee discus...

GMO Purple Tomato Coming to a Market Near You in 2023 from 2023-01-22T13:56:19

A team of British scientists have spent the last 14 years experimenting with genetically engineering a tomato that contains significantly higher levels of anthocyanins, a phytonutrient gives man...

The Five Pillars of a Longevity Diet from 2023-01-15T17:23:06

People who live in longevity hot spots called "Blue Zones" live up to a decade longer than average Americans. After researchers analyzed dietary surveys of the daily eating habits of people in t...

Meet the Macambo Bean! from 2023-01-08T16:00:05

Macambo beans are a cousin to cacao beans, with similar nutritional benefits. Listen in this week as Dee discusses the nutritional benefits of this crunchy snack bean that is taking the superfoo...

Postbiotics: The Future of Gut Health from 2022-12-18T00:37

You've likely heard of prebiotics and probiotics. But what are postbiotics, and what do they do? Listen in this week as Dee discusses all three "biotics" and how postbiotics are quickly taking t...

Don't Forget the Flavonols! from 2022-12-11T01:31

A new study shows that eating more flavonols, a class of antioxidant compounds that protect cells and neurons, may slow your rate of memory loss. Listen in this week as Dee discusses the study a...

'Tis the Season for the Health Benefits of Cranberries from 2022-12-04T17:04:41

Cranberries have been used in folk medicine for generations, and there is now sound science to back-up their benefits. Listen in this week as Dee discusses the best ways to consume cranberries a...

Newly Discovered Bacteria in Microbiome May be the Cause of Rheumatoid Arthritis from 2022-11-27T00:05

Researchers have discovered a previously unknown species of bacteria present in the intestines of people diagnosed with rheumatoid arthritis, but not in people without the condition. Listen in t...

Big Health Benefits of Tartary Buckwheat from 2022-11-20T14:38:20

Fagopyrum tataricum, also known as Tartary Buckwheat, is a gluten-free psuedo-grain sibling to common buckwheat, but with a more powerful nutrient profile. Listen in this week as Dee discusses w...

Does a Probiotic from Raw Cheese Improve Weight Loss? from 2022-11-12T16:45

That is the question French researchers sought to answer in their 3-month study on overweight adults. Listen in this week as Dee deciphers the results of this study and how a unique probiotic th...

Pumped Up Benefits of Pumpkin Vinegar from 2022-11-06T16:10:16

If you're a fan of raw apple cider vinegar, you'll be surprised to learn that pumpkins can be fermented into a similarly nutritious vinegar too. Listen in this week as Dee discusses how pumpkin ...

What is Retrograded Resistant Starch? from 2022-10-30T15:38:26

When foods like potatoes and rice are cooked and then cooled, their starch molecules undergo rearrangement to become less "starchy". Listen in this week as Dee explains the concept of "retrograd...

Psyllium Husk: A Super Functional Fiber from 2022-10-22T18:21:35

Psyllium is best known for its ability to aid in digestive health, but it has also been clinically proven to lower cholesterol, blood sugar and blood pressure. Listen in this week as Dee discuss...

Chia Seeds are Making a Comeback Again! from 2022-10-15T13:41:35

There's a lot of nutrition packed into these tiny little seeds, and the chia seed trend is making a splash with a new generation now. Listen in this week as Dee discusses the key benefits of inc...

Foods That Are Good for Your Eyes from 2022-10-09T20:42:30

Our eyes need nourishment to keep them moist so that we can have crisp, clear vision. Listen in this week as Dee discusses the foods that provide nourishment for your eyes, and the various types...

What is the Difference Between Pickles and Fermented Cucumbers? from 2022-10-02T16:06:22

Pickling and Fermenting are two techniques used to preserve fruits or vegetables in jars.  Listen in this week as Dee discusses the important differences between these two techniques when it com...

Taking a Daily Multivitamin Linked to Improved Cognitive Function in Older Adults from 2022-09-24T13:16:25

A new study comparing daily consumption of cocao versus multivitamins shows the multivitamins improved brain function in older adults, and the benefit was greater for those with a history of hea...

Peer Reviewed Study Finds Two Common Artificial Sweeteners Raise Blood Sugar Levels and Should Not Be Assumed Safe from 2022-09-18T17:56:18

A new study published in the journal Cell, showed that consuming saccharin and sucralose harms the ability of healthy adults to dispose of glucose in their body. The study also looked at the eff...

Shopping for Plant-Based Meat Alternatives--Which are Best? from 2022-09-11T02:08

If your goal in selecting plant-based meat alternatives is better health, then you'll want to know which one can get you there. Listen in this week as Dee discusses a variety of different option...

Is High-Dose Vitamin C a Viable Treatment for Cancer? from 2022-09-04T01:04

A 2015 study published in the journal Science found that high doses of vitamin C impaired growth of colon cancer tumors that have previously resisted other treatments. Listen in this week as Dee...

Diet High in Calcium and Potassium Helps Prevent Kidney Stones from 2022-08-28T01:04

A new study published in Mayo Clinic Proceedings showed that lower intake of calcium and potassium leads to high odds of developing kidney stones. Listen in this week as Dee discusses the findin...

Bountiful Benefits of Banana Blossoms from 2022-08-21T17:29:33

If you enjoy eating jackfruit as a meat alternative, you'll want to know about banana blossoms.  Listen in this week as Dee discusses the purple flower with a surprisingly flaky fish-like textur...

New Research Shows Paleolithic Diet Contained Starchy Foods from 2022-08-14T01:01

The Paleo Diet has long been touted as a diet that did not contain potatoes, beans or other starchy foods. New research now shows that likely wasn't the case. Listen in this week as Dee discusse...

Three High-Potassium Foods Shown to"Counter"Effects of Salt in the Diet from 2022-08-07T01:01

A new study has found that potassium-rich diets were associated with lower blood pressure, particularly in women with high salt intake. Three specific foods had the most benefit. Listen in this ...

Research Shows Exercise Does Not Counteract Detrimental Effects of a Poor Diet from 2022-07-31T01:04

The idea that exercising more can mitigate the effects of eating a poor diet is being put to rest. Listen in this week as Dee discusses the research, and how the synergy of a good diet and physi...

More Downsides to Diet Sodas from 2022-07-24T01:01

A growing body of evidence suggests that consumption of diet soda is correlated to increased risk of metabolic issues and dementia, among other medical conditions. Listen in this week as Dee dis...

Curcumin Quenches the Flame of Alzheimer's from 2022-07-17T01:01

Alzheimer's Disease currently devastates the lives of 5.8 million Americans, and there is no cure, but some promising research on curcumin gives us some hope. Listen in this week as Dee discusse...

Adding Pecans to your Diet can Significantly Reduce Cholesterol! from 2022-07-10T18:17:04

A new study has shown that adding about two servings of pecans a day to your diet produces a greater and more consistent reduction in cholesterol compared to many other interventions. Listen in ...

Is Your Diet as Healthy as You Think? from 2022-07-03T01:04

A new study reveals that people are usually wrong when ranking how well they eat, particularly when they think their diet is healthy. Listen in this week as Dee discusses the significant disconn...

Top Foods to Boost Testosterone Levels from 2022-06-26T01:30

Testosterone is a key hormone needed by both men and women for optimal bone density, blood sugar control, muscle mass, energy levels, and libido. Testosterone production in the body may decrease...

The 2022 Shopper's Guide to Pesticides in Produce is Here! from 2022-06-19T07:07

Every year the Environmental Working Group, a non-profit advocacy group, publishes a list of common produce items and ranks them according to how contaminated they are with pesticide residues th...

Fermented Olives, A Traditional Food from 2022-06-12T00:05

Table olives are one of the oldest fermented foods hailing from the Mediterranean area. Fermentation gives them probiotic properties in addition to their many other health benefits. Listen in th...

Why Resistance Training is More Powerful for Weight Loss than Cardio Exercise from 2022-06-05T00:03

Two studies published within the last year found that cells in muscles being used to lift weights sends instructions to fat cells in other parts of the body to prompt the fat burning process. Li...

Health Benefits of Beet Kvass from 2022-05-29T16:21:05

Kvass is a fermented probiotics beverage that hails from northeastern Europe and is traditionally made from bread, malt, and water. When kvass is made from beets instead of bread, it puts the be...

Fonio: The Most Nutritious Super-Grain You've Probably Never Heard Of from 2022-05-22T02:41

Fonio, also known as Hungry Rice, is an ancient super-grain from the millet family that hails from west Africa. It cooks as quickly as couscous, is gluten-free, and highly nutritious. Listen in ...

Nutritional Yeast Health Benefits and Culinary Uses from 2022-05-15T01:05

Nutritional yeast is a delicious way to infuse flavor in a variety of meals. But what is nutritional yeast, and what are its benefits? Listen in this week as Dee explains how nutritional yeast i...

Study Shows Obese Mothers Who Exercise During Pregnancy Lowers Risk of Generational Diabetes in Offspring from 2022-05-08T12:27:24

Research shows that children born to obese mothers or mothers with type 2 diabetes, are genetically prone to developing diabetes. Listen in this week as Dee discusses a new study showing that sp...

Digestion of Fats Without a Gallbladder from 2022-05-01T17:00:28

Each year, about half a million people have their gallbladder removed--a surgery known as a cholecystectomy. You can live without a gallbladder, but digestion of the fats in your diet becomes im...

Lentils - The Underrated Nutrition Powerhouse from 2022-04-24T01:01

Lentils are petite legumes with huge health benefits. Listen in this week as Dee discusses the nutrient power of lentils, and how to cook and incorporate them into your meal plan.

L...

The Nutritional Power of Date Seed Coffee from 2022-04-17T15:25:09

A relative newcomer to the U.S., coffee made from the seeds of dates has been enjoyed in Middle Eastern countries for centuries. Recent research shows it has benefits for lowering cholesterol, m...

Digestive Enzymes vs. Metabolic Enzymes from 2022-04-10T15:23:07

Enzymes are specialized proteins that perform various roles in the body. Good digestion and good health depends on them, therefore a shortage of enzymes leads to disease and premature aging. Lis...

Study Shows DHA Omega-3 Fends Off Dementia from 2022-04-03T18:02:40

A new study shows that diets high in processed foods are linked to brain inflammation that results in dementia. Listen in this week as Dee discusses the role of the omega-3 fatty acid DHA in fen...

New Evidence Links Artificial Sweeteners to Increased Cancer Risk from 2022-03-27T18:58:44

A recently published large scale study correlates consumption of the artificial sweetener Aspartame (marketed under the brand name Equal) to a significant increased cancer risk. Listen in this w...

Big Benefits of Brussels Sprouts from 2022-03-20T01:24

Sometimes called mini cabbages, Brussels sprouts have a reputation for being a "yucky vegetable” due to their bitter tasting odiferous compounds that are intensified by overcooking them. However...

Fat + Fructose = A Fast Track to Fatty Liver Disease from 2022-03-13T17:18:32

A new study shows that diets high in saturated fat combined with liquid forms of fructose, such as sugary beverages, is linked to fatty liver disease. Listen in this week as Dee discusses the im...

New Study Shows: Organic or Not, Eating More Vegetables Can Add 10 Years to Your Life from 2022-03-06T01:04

New research shows that no matter what age you start, and no matter whether the produce is organic or not, adopting a plant-rich diet can add years to your life.  Listen in this week as Dee disc...

The Magnificence of Mangos from 2022-02-27T16:17:04

Two new studies published in early 2022 show that eating mangos on a regular basis is associated with better intakes of potassium and fiber, reduced inflammation and and lower blood sugar levels...

How Caffeine Stimulates Cholesterol-Lowering Cascade from 2022-02-13T14:44:47

The stimulant effects of caffeine have been a topic of study by researchers for many years. Now, a new Canadian study has discovered how caffeine interacts with key cellular factors to clear cho...

The Many Health Benefits and Uses of Date Syrup from 2022-02-06T14:34:51

Dates are a deliciously sweet, yet low glycemic fruit with a variety of scientifically proven health benefits. Listen in this week as Dee talks about the syrup made from dates, and its use as a ...

Potassium for Better Skin, Hair and Health from 2022-01-30T01:01

Potassium is a mineral that serves as an electrolyte in the body, and is required for proper nerve conduction, muscle contraction and blood pressure. But did you know that this mineral also has ...

How Black Seed Oil Benefits Your Health from 2022-01-23T12:02

Black seed oil, also called black cumin seed oil, has been used around the world for over 3,000 years to treat a variety of human ailments. Listen in this week as Dee discusses what black seed o...

The Worst Food Ingredient for Your Immune System from 2022-01-16T03:53

When it comes to our immune system, what we eat matters. A lot. Listen in this week as Dee talks about the food ingredient that takes down your immune system, and how it does so.

Artichoke May Help Reverse Non-Alcoholic Fatty Liver Disease from 2022-01-09T15:33:35

Artichoke leaf extract has been used medicinally throughout history to treat ailments of the liver and digestive tract. Recent scientific research has substantiated the health benefits of artich...

Carboxymethylcellulose No Longer Considered a Safe Food Additive from 2021-12-12T01:04

Carboxymethylcellulose has been used in processed foods since the 1960's as an emulsifier and thickener. Today it is used extensively in gluten-free and reduced fat products. It had long been as...

Nutritional Power of Flax Seeds from 2021-12-05T01:04

The tiny seeds of the flax plant pack a powerful nutritional punch, and have been shown in studies to improve heart health, regulate blood sugar and fight cancer. Listen in this week as Dee disc...

Fire Cider for Boosting Immunity from 2021-11-29T00:47

Fire Cider is an herbal tonic that has been used as a folk remedy for generations, and popularized by renowned herbalist Rosemary Gladstar. Easy to make from a variety of anti-inflammatory and i...

Coenzyme Q10 (CoQ10) for Energy, Diabetes, Fertility, Heart Disease and More from 2021-10-31T01:00

Coenzyme Q10 (CoQ10) is a vitamin-like fat-soluble compound made within the body. It is a crucial component in the production of ATP (our body's main source of energy), and also serves as a powe...

New Study About Baby Aspirin from 2021-10-25T11:36:20

For decades, doctors have recommended daily baby aspirin use to reduce chances for blood clots. But new research shows that if you've never had a heart attack or stroke, taking an aspirin daily ...

Oranges Ward Off Cancer, Heart Disease and More! from 2021-10-10T15:22:41

Oranges are known for their vitamin C content, which can ward off colds and viruses. Now, research shows eating oranges also provides the body with powerful compounds that stop metastasis of cer...

Beyond Hummus--Culinary Uses and Health Benefits of Chickpeas from 2021-09-26T01:40

Interchangeably called garbanzo beans, chickpeas are a versatile bean with many powerful health benefits and uses in the diet. Listen in this week as Dee discusses the variety of nutrients in ch...

Nutritional Advantages of Oats from 2021-09-19T01:04

Oats are known for their high content of a cholesterol lowering fiber called beta-glucan. But, oats also contain antioxidants in the outer bran layer with many promising health benefits. Li...

Black Garlic: An Amazing Health Powerhouse! from 2021-09-12T00:00

You've likely heard of the health benefits of raw garlic, but have you heard of black garlic?  Listen in this week as Dee discusses what black garlic is, how it's prepared, it's health benefits,...

Glutathione--the Most Powerful Antioxidant in the Body from 2021-08-15T00:00

Glutathione is known as “The Master Antioxidant” because it is made within your body and protects cells from toxic substances such as heavy metals, drugs and cancer causing free radicals.  How it d...

Cheers to Cherries! from 2021-08-08T00:00

Cherries are a well-loved summer fruit that pair well in both sweet and savory dishes, or just eaten by themselves. Listen in this week as Dee gives a cheer to the nutritional profile and health...

Let's Talk Tomatoes! from 2021-08-01T00:00

Did you know that people in the U.S and Europe avoided and even feared tomatoes up until about the mid-1800's?  Why? Listen in this week as Dee discusses tomato nutrition and the circumstances u...

Non-Dairy Yogurts: Pros and Cons from 2021-07-25T15:05

Yogurt is known for its probiotic content and the myriad benefits it provides to the gut microbome. But, do non-dairy yogurts measure up to the centuries-old yogurts made from cow and goat milk?...

What to Eat and Not to Eat During Allergy Season from 2021-06-22T13:26:10

Seasonal allergies, also known as hay fever or allergic rhinitis, only occur during certain times of the year--usually spring or summer--when plant pollens trigger the immune system to overreact. L...

Can Arsenic be Removed from Rice? from 2021-06-13T22:09:04

Alarming levels of arsenic, a known carcinogen, have been found in rice and rice products over the last several years.  Listen in this week as Dee discusses which types of rice have the most ars...

Doing OK with Vitamin A from 2021-05-17T14:03:43

Vitamin A is linked to sharp vision and strong immune health--but it doesn't come from carrots directly.  Listen in this week as Dee discusses the best food sources of vitamin A, and how to ensu...

Enjoy Watermelon and its Seeds for Better Health! from 2021-05-09T18:32:58

Bite into a sweet crisp wedge of watermelon to get a boost of health, but don't throw away the seeds!  Listen in this week as Dee discusses the many health benefits of watermelon and its seeds.<...

How Chromium Helps Blood Sugar Control from 2021-04-19T14:51:08

Chromium is a mineral found in foods that enhances the action of insulin to lower blood sugar levels. Listen in this week as Dee explains the role of chromium and what foods and supplements can ...

What are Digestive Enzymes and Why Do You Need Them? from 2021-04-11T13:57:06

Digestive enzymes are naturally produced in various places within the digestive system. If you're not producing enough of them, digestion is impaired, and you won't be well nourished even if you...

Lower Cholesterol Naturally with Pu·erh Tea from 2021-03-28T15:50:21

A form of fermented tea, known as Emperor's Pu·erh tea, has been used for over 500 years in China as a medicinal tea.  Recent studies show that it contains compounds that naturally lower cholest...

What is Zonulin? from 2021-03-01T09:54:09

In 2000 researchers discovered a molecule called zonulin that is created in the gut when gluten is present and triggers intestinal permeability (aka leaky gut)--even in people who do not have Ce...

Alpha-Lipoic Acid for Diabetes, Weight Loss and More! from 2021-02-22T10:31:24

What makes broccoli and spinach so healthy? One particular compound found naturally in these foods is alpha-lipoic acid, a powerful antioxidant.  Listen in this week as Dee explains the various foo...

Quercetin Quenches Inflammation, Allergy Symptoms, Viruses and More! from 2021-02-15T10:32:07

Quercitin is one of the most abundant and powerful antioxidants found in foods and created naturally in our body.  Listen in this week as Dee discusses the many ways quercitin works to boost you...

The Benefits of Peanut Butter from 2021-02-01T11:11:28

Whether creamy or crunchy, peanut butter packs some health benefits. Listen in this week as Dee discusses the nutritional power of peanut butter, and some cautions you need to be aware of. Links t...

A Little Bit of Lucuma has Huge Benefit from 2021-01-24T22:07:50

The dried powdered version of a fruit native to Peru has a long list of health benefits in addition to being a delicious low glycemic sweetener.  Listen in this week as Dee discusses the many wa...

Boost Your Health with Berberine from 2021-01-17T19:22:54

More than 4,000 studies have documented the impressive health benefits of a natural plant compound called Berberine--everything from weight loss to lowering blood pressure and cholesterol, to im...

A Nut That Cleans Your Clothes?? from 2020-12-29T13:33

Soap nuts are not actually nuts and don't actually contain soap---but they're all the rage as a non-toxic alternative to laundry detergent.  Listen in this week as Dee explains the chemistry of ...

The Yummy Benefits of Yacón Syrup from 2020-12-06T00:00

The syrup produced from the yacón root is well known for its sweet taste and health benefits. Listen in this week as Dee discusses the nutritional and therapeutic properties of yacón and how it can...

Tiny Tiger Nuts Provide Huge Health Benefits from 2020-11-22T17:58:36

Meet the tiger nut--a trendy superfood with a tiger-striped exterior that's not actually a nut.  Listen in this week as Dee discusses what tiger nuts are and why eating them offers some hefty he...

What is Citric Acid, and Is It Safe? from 2020-11-08T15:24:58

Citric acid is one of the most common food additives and is also used in cleaning products, medicines and beauty products.  Listen in this week as Dee explains what exactly citric acid is, the u...

The Benefits of Beef Tallow from 2020-10-25T15:45:10

Centuries before the invention of Crisco, tallow (or beef fat) was considered a healthy and delicious fat for cooking, baking and more. Listen in this week as Dee explains the health benefits of t...

A Banana a Day Keeps the Heart Disease Away from 2020-10-18T00:00

Research reveals that eating bananas every day could help prevent heart attacks and strokes.  Listen in this week as Dee explains the nutritive powers of bananas, and why regular consumption of ...

In Defense of Potatoes from 2020-10-11T00:00

Potatoes have been banished from many people's diets due to myths about their effects on health. Listen in this week as Dee puts an end to the nutrition myths surrounding spuds and explains why ...

Is Duckweed a Reliable Source of Plant-Based Vitamin B12? from 2020-10-04T17:23:01

Vitamin B12 is a very important vitamin for cardiovascular and neurological health, but it is also the only vitamin that is not recognized as being reliably supplied from plant foods, leaving ve...

Monk Fruit: Is it Worth the Hype? from 2020-09-27T00:00

Monk fruit sweetener, aka Luo Han Guo, is a zero calorie sugar alternative that has taken a prominent place among sugar-free devotees and those with diabetes.  Listen in this week as Dee explain...

The Good and Bad on Oxalates from 2020-09-21T12:00

Oxalates are compounds found in many healthy foods and can also be made within your body, but some people may need to minimize their consumption.  Listen in this week as Dee discusses nutritiona...

The Benefits of Vitamin B6 from 2020-08-30T15:43

The term “vitamin B6” makes it sound like it’s only one nutrient, but the term refers to a group of six related compounds that have similar activity and very important roles in the way our body ...

Have You Gone Wild for Oat Milk? from 2020-08-24T11:10

Oat milk is one of the newest members of the "alt-milk" community--known especially for its creamy frothiness in coffee shop espresso drinks.  Listen in this week as Dee discusses how oat milk i...

Algae Oil for Cooking? from 2020-08-17T09:41

A cooking oil extracted from algae fermented in tanks similar to those used for making beer and wine---how good can it be?  Listen in this week as Dee discusses how algae oil is made and its pur...

What Happens if You Eat 20 Servings of Fruit a Day? from 2020-08-02T00:00

A recent study helped to unravel longstanding questions about how the body handles fructose from fruit vs. fructose from refined sugars.  Listen in this week as Dee discusses the findings, and w...

pH Balance for Better Bones from 2020-07-19T21:56:10

Bones are supposed to last a long time and decompose slowly; they are not supposed to deteriorate while we are alive!  Listen in this week as Dee discusses the most important contributing dietary f...

Is Your Blood Type Protective Against COVID-19? from 2020-07-05T16:25:58

Recent genetic studies confirm that people of a certain blood type are at significantly higher risk of developing severe cases of COVID-19 (defined as respiratory failure). Listen in this week as D...

Saffron - A Spicy Treatment for Depression and More from 2020-06-21T16:47:14

Did you know that the world's most prized spice has been clinically proven to be just as effective as Prozac, Zoloft and Tofranil, without any side effects? Listen in this week as Dee shares abo...

Do You Need an Electrolyte Drink? from 2020-06-14T17:31:40

Many bodily functions depend on electrolytes, such as nerve and heart function, muscle contraction, breathing and blood pressure. Listen in this week as Dee discusses electrolytes and the best w...

Elderberry: Friend or Foe Against Viral Infections? from 2020-05-31T16:08:36

Elderberry has long been used around the world to treat infections, and a 2009 study showed that it works better than medications for flu prevention and treatment.  But is it safe against other ...

The Link Between Vitamin D levels and Coronavirus Mortality Rates--Are Your Levels Sufficient? from 2020-05-17T16:34

Researchers have discovered a strong correlation between vitamin D deficiency and mortality rates from the Coronavirus. Listen in this week as Dee discusses the role of vitamin D in our immune h...

Primer on Prebiotics from 2020-05-03T18:14:21

What's the difference between probiotics and prebiotics?  What role do prebiotics play in our immune health, and how to they keep our digestive system working properly?  Listen in this week as D...

Mediterranean Diet Grabs the Top Spot for Best Healthy Lifestyle Plan from 2020-01-12T15:50:57

For the third year running, the U.S. News and World Report ranks the Mediterranean Diet as the most nutritious and easy to follow diets for effective for weight loss and prevention of diabetes a...

Promising Herbal Remedy for Fatty Liver Disease from 2019-11-24T00:00

Fatty liver is mainly a diet-related disease, and is emerging as the most prevalent form of chronic liver disease in the world.  Listen in this week as Dee discusses the powerful liver healing p...

Crazy Insomnia?? It Could be a Lack of GABA from 2019-11-16T00:00

If you’re having trouble catching z’s, you’ve probably got insomnia.  And if you’ve got insomnia, chances are your brain may not be making enough GABA.  Listen in as Dee shares the good news - t...

Focus on Fish Oil for ADHD from 2019-11-10T00:00

In recent years, scientists have learned that two of the most crucial fatty acids responsible for optimal functioning of the brain. Listen in as Dee talks about those fatty acids and the studies...

The Power of Parsley from 2019-11-03T00:00

Parsley is probably the best known and widely used herb, yet its many health protective properties are often ignored in its popular role as a plate garnish. Listen in this week as Dee discuss th...

What is Gluten? Should You Avoid it? from 2019-10-13T14:17:45

With so many people going gluten-free in the last decade, have you wondered whether you should too?  Listen in this week as Dee explains what gluten is and how if may affect you.

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Beyond Burger vs. Impossible Burger: What's the Difference? from 2019-10-06T19:48

Beyond Meat and Impossible Foods are two companies that make meatless burgers that can be cooked on a grill and come close to tasting like a beef burger.  But are these plant-based patties any b...

Should You"Swerve"Away From this Sweetener, or Not? from 2019-09-08T18:46:02

What is "Swerve" made from?  Is it a safe alternative to sugar and artificial sweeteners?   Listen in this week as Dee discusses the ingredients in Swerve, and how it's produced.

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Are Sweet Potatoes and Yams the Same or Different? from 2019-09-01T00:00

Some people call them "yams", others call them "sweet potatoes".  Listen in this week as Dee discusses what a "yam" really is and why it may be important to know the difference.

Cacao vs. Cocoa: What's the Difference? from 2019-08-25T00:00

If you're excited about all of dark chocolate's health benefits, are you aware that most studies are done using cacao bean, not cocoa beans?  Listen in this week as Dee discusses the difference ...

Why Wearing Sunglasses May be Harmful, Not Helpful, to Your Health from 2019-08-18T00:00

Did you know that exposing your eyes to natural light from the sun is a good thing? Listen in this week as Dee discusses why your eyes need the sun's light for overall body health.

Is Whole Body Vibration the New Wave to Better Health? from 2019-07-14T00:00

Whole Body Vibration (WBV) involves standing on a vibrating platform to stimulate muscle contraction much better than other types of exercise. Listen in this week as Dee discusses the science be...

Is Chicken Really a Better Choice than Beef for Lowering Heart Disease Risk? from 2019-07-07T00:00

Americans jumped on the white meat over red meat bandwagon over 35 years ago in an effort to lower cholesterol and heart disease risk.  But is white meat any better for your health in this regar...

Is Rebaudioside M (Reb M) the New Wave for Stevia Lovers? from 2019-06-23T00:00

Do you remember when Reb A was all the rage for unwitting stevia lovers?  Now it has to compete with Reb M, a new iteration of stevia-derived compounds being used in food products.  Listen in th...

Crush Sugar Cravings with an Ancient Herb from 2019-06-16T21:11:29

Popularly known as “destroyer of sugar,” an ancient herb has long been used in Eastern Indian medicine for its ability to temporarily suppress the taste of sweet.  Listen in this week as Dee rev...

Can Autism be Cured with Poop? from 2019-05-27T00:00

A new study shows a 45% reduction of the core autism symptoms in children two years after a fecal transplant.  Listen in this week as Dee talks about this exciting research.

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New Study Shows Not All Calories are Equal from 2019-05-19T00:00

A new small scale study of 20 adult volunteers is the first randomized controlled trial to examine the effects of processed foods.  Listen in this week as Dee explains the methodology of the stu...

Can You Get Dietary Iron from Cooking in a Cast Iron Skillet? from 2019-05-13T00:00

The answer is....it depends. Not all foods can absorb iron from cast-iron skillets, and not all cast-iron skillets release iron.  Listen in this week as Dee explains which foods and skillets wor...

The Alkaline Diet for Improved Health and Balanced Hormones from 2019-05-06T00:00

Does balancing your pH have an effect on hormone balance?  Listen in this week as Dee explains how alkaline forming minerals are involved in hormone production, and which foods are your best sou...

A Pill-Based Medical Fiber Gets FDA Approval for Weight Loss from 2019-04-28T17:45

Boston biotech company Gelesis has received FDA approval to market a lab-created fiber to help people feel more full, leading to weight loss. Listen in this week as Dee explains how this "new" f...

A Promising Project to Heal Drug Addiction from 2019-04-08T22:48:09

Can growing organic vegetables save lives?  Listen in this week as Dee shares the Diet Science Podcast mic with a naturopathic doctor who is working to change the way our country deals with teen...

Should You Jump on the"Celery Juice"Bandwagon? from 2019-02-25T00:00

Juicing celery has become all the rage lately for boosting health. What's in celery that's making it so trendy--and can you get similar benefits from other vegetable juices?  Listen in this week...

Can Your Instant Pot Improve Your Nutrition? from 2019-02-18T00:00

There's a lot of heat used in pressure cooking, so is there a nutritional difference between steaming food, boiling food or cooking it under pressure?  Listen in this week as Dee lays out the scien...

Food Allergy, Sensitivity, Intolerance--What's the Difference? from 2019-01-28T00:00

Although they can have similar symptoms, food allergies, sensitivities and intolerances are very different conditions.  Listen in this week as Dee discusses each of these reactions to foods, and wh...

Thanksgiving Edition - Pumpkin Pie Makeover and More! from 2018-11-13T13:52:27

Listen in this week as Dee talks about how to makeover pumpkin pie, whipped cream, and cranberry sauce into processed-free holiday fare.  She also talks about the strategies you can take to keep...

Red Foods for Your Immune System from 2018-10-22T00:00

Get prepared for cold and flu season by loading up your plate with red-colored foods. Listen in this week as Dee discusses how the nutrients in red-colored foods support immune health.

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New research shows Ketogenic Diets May Increase Your Diabetes Risk and Shorten Your Life Span from 2018-10-01T17:41

A study published in the Journal of Physiology found that animals fed a ketogenic diet were at a much greater risk of becoming insulin resistant than animals who ate a standard American high fat...

What is Powdered Oil? from 2018-09-24T15:03:33

Have you seen something called powdered olive oil or powdered sunflower oil on an ingredient list lately?  How does an oil become a powder?  Listen in this week as Dee explains how oils are tran...

Lots to Love About Lupin from 2018-09-17T17:38:26

Over the last 20 years, scientists have been studying the nutrient content and health benefits of an ancient legume called lupin.  Listen in this week as Dee discusses how this amazing little be...

Can Your Saliva Help Change the Taste of Bitter Leafy Greens? from 2018-09-03T00:00

Why do humans instinctively dislike bitter foods?  How can we learn to love them?  Listen in this week as Dee discusses a new study showing how proteins in your saliva can take the bitter edge o...

Water Kefir: A Sweet Fizzy Probiotic Drink from 2018-08-27T00:00

Water kefir is a non-dairy, caffeine-free sparkling probiotic beverage that's a great alternative to soda.  Listen in this week as Dee explains the differences between water kefir, dairy kefir, ...

Are Spelt and Kamut Acid-Forming or Alkaline-Forming Foods? from 2018-08-13T00:00

What is the criteria for a food's alkaline-forming properties?  Listen in this week as Dee addresses a reader's question about grains on the alkaline diet.

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JackFruit -"A Jack of All Fruits" from 2018-08-06T00:00

​​It's green and spiky on the outside, but firm, fleshy and "shreddy" on the inside. ​Listen in this week as Dee ​​talks about how to use jackfruit as a pulled meat alternative full of flavor an...

New Study finds Full-Fat Yogurt Lowers Risk of Heart Disease and Stroke from 2018-07-30T00:00

Listen in this week as Dee ​discusses the findings ​of this recent study that ​not only support, but also significantly strengthen, the growing body of evidence which suggests that dairy fat​ do...

Say Hello to Jicama! from 2018-07-23T00:00

​Jicama is a root vegetable that hails from Mexico, but many Americans are finding it helpful for weight loss and blood sugar management.  ​Listen in this week as Dee ​expounds on the health ben...

​Nutrition to ​S​upport ​S​tem ​C​ell ​Therapy to Heal Injuries from 2018-07-16T19:26:14

Adult stem cell therapy is a non-invasive treatment for healing damaged tissue due to arthritis, sports injuries, rotator cuff injuries, tendonitis, and ​even ​heart disease. ​Listen in this wee...

The Magnificence of Magnesium from 2018-07-09T00:00

M​agnesium ​is like a best supporting actor ​in the mineral kingdom​--​it doesn't get the notoriety of other ​minerals like calcium ​and​ ​potassium, but ​its role in human health​ is just as im...

In Light of Recent News, More About Lectins from 2018-06-18T00:00

In light of recent news about lectins, listen in this week as Dee explains more about ​the chemistry of lectins--which are harmful, which are not, and how to mitigate their effects on your healt...

​​Is Intermittent Fasting a Way to Achieve Long-Term Health? from 2018-06-11T00:00

In the past few years, intermittent fasting has emerged as a popular trend in weight loss.  ​Listen in this week as Dee discusses ​what happens in the body during fasting, and why this trend cou...

Ketogenic Diets: Healthy Long Term Lifestyle or Short Term Biochemical Back-up System? from 2018-05-14T00:00

​People who follow ketogenic diets initially lose weight rapidly, but are there unidentified long-term health issues resulting from the low intake of plant foods on this diet? Listen in this week a...

​The 2018 Shopper's Guide to Pesticides in Produce is Here! from 2018-05-07T00:00

Every year the Environmental Working Group, a non-profit advocacy group, publishes a list of 48 common produce items and ranks them according to how contaminated they are wi...

Move over Chia---Here Comes Sacha Inchi​ from 2018-04-23T00:00

If you're looking to upgrade your intake of omega-3's, give sacha inchi a try.  ​Listen in this week as Dee t​alks about this crisp little seed with a nutty flavor and an impressive nutrient pro...

Has Coffee Reached Health Food Status? from 2018-04-16T00:00

The studies continue to mount in favor of the morning cup of joe. So, can coffee join the ranks of green tea and dark chocolate as super health foods? ​Listen in this week as Dee ​explains the s...

​Why is a Strain of Yeast More Effective at Lowering Cholesterol than Statin Drugs? from 2018-04-09T16:43

​​In 1979 a Japanese biochemist discovered that a strain of yeast naturally produced a substance that lowers the production of cholesterol in the body. ​Listen in this week as Dee ​explains how ...

​Can ​"​​Meat​"​ Be Created from Plants? from 2018-04-02T00:00

​A Los Angeles based company called "Beyond Meat" is giving it a try. ​Listen in this week as Dee ​reviews their Beyond Meat "burger" and weighs in on the pros and cons.

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Amazing Açaí Berries and Bowls from 2018-03-12T00:00

Dubbed "nature's purple gold", these vibrantly colored berries hail from açaí palm trees in South American rainforests and are packed with amazing nutriti...

Cash In on Cashews for Good Health from 2018-03-05T00:00

Adding a palm full of raw cashews to your daily diet could help lower blood pressure and increase good cholesterol, with no weight gain, according to a new study in the Journal of Nutrition.  Li...

Got A2 Milk? from 2018-02-26T00:00

Have you noticed a new type of milk at the grocery store called “A2 milk”?  Listen in this week as Dee explains what this type of milk is, and the science behind why it might be a healthier type...

A Non-GMO Apple That Doesn't Brown? from 2018-02-19T00:00

Is it possible for an apple to be non-browning and not be Frankenfood?  Listen in this week as Dee discusses how this is possible!

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​Can Your Diet Stop Your Migraines? from 2018-02-05T00:00

The food you eat can significantly influence the frequency, intensity and duration of migraines. Listen in this week as Dee discusses the Migraine Diet--what to eat and what...

Your Body Treats Fast Food Like a  Really Bad Bacterial Infection That Won't Go Away from 2018-01-29T00:00

A new study shows that a diet too high in sugar and fat may be doing permanent damage to your body’s immune cells, putting you at a greater risk for type 2 diabetes and arteriosclerosis in the f...

Roughage Teaches Cells to Beat Cancer! from 2018-01-22T00:00

Listen in this week as Dee discusses a newly discovered side-effect of fruit and vegetable consumption.

Avocados are a Source of Saturated Fat--What?? from 2018-01-08T00:00

Saturated fat does not all come from bacon and burgers. Listen in this week as Dee discusses a new study that shows that current dietary guidelines to limit saturated fat to...

Looking to Lower Your Cholesterol?  Dark Chocolate and Almonds May Help! from 2018-01-01T00:00

A new study shows that the combination of these two foods may reduce LDL cholesterol--but take this news with caution. Listen in this week as Dee  talks about the results of...

The Sugar Industry Did Research 50 Years Ago that Linked Sugar to Heart Disease, But Never Disclosed the Findings from 2017-12-18T00:00

​A new scientific review has uncovered evidence that back in 1968 the Sugar industry buried research showing that high sugar consumption increased triglycerides in the blood, leading to heart di...

​Do Your Genes Tell You What's Best to Eat? from 2017-11-27T00:00

​Foods that were not part of evolutionary diets are the main drivers of disease. Listen ​in this week as Dee ​​​talks about how genes and blood types affect how your body reacts to modern foods....

​Can Probiotics Cure Postpartum Depression? from 2017-11-13T00:00

​A new study says yes!  Listen in this week as Dee​ ​talks about the findings of the study, and what type of probiotics were used in the study.

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The Lowdown on Leptin from 2017-10-09T00:00

Have you heard about leptin?  It's a hormone that keeps your metabolism stoked, but there's something lurking in the food supply that's blocking it from working properly. Listen ​in this week as...

​​​Can You Be Obese and Thin at the Same Time? from 2017-10-02T00:00

Scientists now know that BMI​ (body mass index)​ doesn't tell the whole story​ when it comes to obesity.​  Listen in this week as Dee​ explains ​new research ​​showing ​that a thin body does not...

Got Triphala? from 2017-09-11T13:32

​If you haven't heard of it, Triphala is an Ayurvedic formula consisting of 3 different fruits. Listen in as Dee shares the high antioxidant properties of t...

What are Lectins? from 2017-09-04T00:00

The word lectin derives from the Latin word legere, which means “to select." These tiny compounds found in common foods may be creating havoc on your health. Listen in this week as Dee​ explains h...

Like Manna from Coconut from 2017-08-14T00:00

​What is coconut manna? What's the difference between coconut manna and coconut butter? ​Listen ​in this week as Dee explains the difference and ​​talks ...

​Is it Possible to Drink Too Much Water? from 2017-08-07T00:00

​Is the advice to drink "half your body weight in ounces per day" the right amount of water? Listen in this week as Dee​ explains the ​physiology of water intake and what happens when you drink to...

​​Got Banana Flour? from 2017-07-31T00:00

​This grain-free, gluten-free flour is becoming popular among the health food crowd, and rightfully so. ​Listen ​in this week as Dee ​​talks about its uses...

​​Coffee and Tea--Not Just the Caffeine--Protects Against Diseases of Aging from 2017-07-24T00:00

​As we age, our bodies become less effective at managing inflammation, but drinking coffee and tea can help. Listen in this week as Dee​ explains ​new research showing how coffee and tea prevent i...

The Low Down on Cholesterol from 2017-07-10T00:00

One​ ​important ​role of cholesterol ​in the body ​is to ​produce ​hormones​ and vitamin D that​ help the body function properly. ​W​ithout ​enough cholesterol, we ​suffer from problems with weight...

Making Sense of the Latest News on Coconut Oil​ from 2017-07-03T00:00

​​A recent report by ​the A​merican Heart Association​ recommends replacing coconut​ oil ​in your diet ​with polyunsaturated fats such as soybean oil, sunflower oil and corn oil.​ Say what???​ Li...

The Trifecta to Prevent Food Allergies from 2017-06-26T00:00

A new study from Monash University in Australia suggests a nutritional approach that combines three common nutrients that work together to prevent or revers...

​Is Your Omega-3 Intake Enough to Ward Off Alzheimer's? from 2017-06-19T11:07

​Ninety-nine percent of the population doesn't get enough omega-3 fatty acids in their diet for optimal health. Listen in this week as Dee talks about how ...

Technology Supporting Your Health! from 2017-05-09T15:48:26

Dee talks about the apps that are out there that support your health, and an exciting Indiegogo Project that Dee is working on right now:

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What Exactly IS Kosher Salt? from 2017-03-27T00:00

If salt is labeled "kosher" does that mean it's healthier than table salt and rabbi approved? What role does it play in a processed-free eating style? Liste...

Meet Omega-3's Younger Cousin: Omega-7 from 2017-03-20T00:00

The benefits of omega-3 fatty acids are widely known, but have you heard of their younger cousin, Omega-7? This new kid on the block shows some very impress...

Why Sourdough Bread is So Amazingly Healthy from 2017-03-13T00:00

Sourdough bread is ​believed to have originated in ancient Egypt around 1,500 BC and ​today is still a favorite form of bread. Listen in this week as Dee ​...

Fat Burning Qualities of Grapefruit from 2017-03-06T00:00

Grapefruit has many health benefits​, ​especially fat burning and ​immune system boosting. Listen in this week as Dee ​​​talks about the many benefits your body can reap from ​eating or juicing gr...

Gelatin Explained from 2017-02-13T00:00

Why are there two types of gelatin, and how to you eat them?  Listen in this week as Dee explains the differences and benefits of the two types of gelatin.<...

Bone Up on Bone Broth! from 2017-02-06T00:00

When prepared the traditional way, broth made by simmering the bones of chicken, beef, lamb or fish, known as “bone broth” is like a superfood.   Listen in ...

What is Collagen? from 2017-01-23T00:00

Derived from the Greek word "kolla," which means  "glue", collagen is the most abundant protein in the body and makes up all our connective tissues--skin, nails, hair, ligaments, bones, cartilag...

​Bring on the Brazil Nuts! from 2017-01-16T18:54:57

Brazil nuts are a little-known superfood, packed with antioxidants, vitamins, minerals and heart-healthy fat.   Listen in this week as Dee ​​​talks about the many benefits your body can reap fro...

Extra Virgin Avocado Oil - Healthy or Not? from 2017-01-09T00:00

​The high oil content of ​avocado is what makes the fruit so healthy--but is extracting its oil the best way to eat it? ​Listen in this week as Dee ​​explains how ​avocado oil is made and how it...

Is"Souping"the new Juicing? from 2017-01-02T10:27:27

Are you looking for a great way to cleanse and nourish your body after a season of holiday indulgences?  Juicing may have it merits, but eating soups is a warmer, more satis...

Yikes! There's More Sugar than Iodine in Our Salt! from 2016-12-26T00:00

FDA regulations require food manufacturers to list the ingredient that weighs the most first, and the ingredient that weighs the least last​.  On the ingredient list of Iodized salt, dextrose is...

Transitioning to Organic Farming Just Got Easier from 2016-12-19T13:41:23

​A new concept called "certified transitional farming" is helping to create a market for produce grown on farms that are transitioning to organic standards. Listen in this week as Dee ​​explains...

​Homemade Vanilla Salt for the Holidays and Beyond from 2016-12-12T18:40:07

Good quality ​salt adds essential minerals to our bodies and accentuates the flavors of our foods, from savory potatoes and soups to sweet baked goods. Vanilla salt goes one step further to add the...

Polydextrose--Fiber or Fibber? from 2016-12-05T00:00

In 1965,​ research chemist​ ​Dr. Hans Rennhard created ​a carbohydrate compound called ​polydextrose​, which has been used to increase the fiber content and replace sugar in foods since the 1980...

​How to Benefit from Palm Oil and NOT Destroy the Rainforests from 2016-11-28T00:00

It is a widely known fact that the production of palm oil on big corporate plantations in Southeast Asia is destroying rainforests and the natural habitats of orangutans. Fortunately, this is not t...

​​How Probiotics can Stop Your Sugar Cravings and Help Manage Blood Sugar from 2016-11-21T00:00

​The beneficial bacteria that live within your gut, called probiotics, can help you maintain optimal insulin and blood sugar levels. Listen in this week as Dee talks about ​a new study showing p...

​What is the Human Microbiome? from 2016-11-14T00:00

The human body is home to more than 1 trillion microbes​ that are responsible for the health of your digestion, immune system and more. Listen in this week as Dee ​​explains why this microbiome ...

​​Where has the Grade B Maple Syrup Gone? from 2016-10-31T00:00

Some people have mistakenly believed that Grade B maple syrup was less processed and more nutritious than other grades, but that was just a myth.  Listen in this week as Dee talks about why grad...

​There's a New Nutrition Fact Label in Town from 2016-10-24T00:00

​Earlier this year, the FDA finalized a new look for the nutrition fact label.  There's more emphasis on important areas of concentration for consumers.  Listen in this week as Dee talks about t...

​​Natural Remedy for Garlic Breath from 2016-10-17T00:00

If you love garlics's health benefits, but not the scent that sticks around on your breath, listen in this week as Dee talks about a new study that shows certain whole foods you can eat with or ...

​Manuka Honey - Food as Medicine from 2016-09-26T00:00

Owing to what it known as the "medicinal trilogy" contained in this special honey, manuka honey is ranked in the category of superfoods.  Listen in this week as Dee talks about the r​many benefi...

​Miraculous Maca Root from 2016-09-19T00:00

​Looking for a natural way to balance hormones, increase energy and get a better benefit from your workouts? Listen in this week as Dee ​talks about the adaptogenic qualities of maca root, a tuber ...

​Pink is the new Gold from 2016-08-29T00:00

​Benefits of Bell Peppers from 2016-08-22T13:47:40

​Their unique bell shape and variety of colors make them a favorite for salads and stir-fries, but these peppery beauties bestow an array of important health benefits. Listen in this week as Dee t...

Are You Getting Enough Iron from Your Foods? from 2016-08-08T00:00

Anemia (aka iron deficiency) is the most common nutritional deficiency in the U.S.  This may be because certain dietary habits can interfere with its absorption.  Listen in this week as Dee talk...

The DARK Act - What Does It Mean for the Future of GMO Labeling? from 2016-08-01T18:58:52

On July 29, 2016,  Congress passed legislation that wipes out Vermont's GMO labeling law and replaces it with a much weaker federal law.  Listen in this week as Dee explains the terms of the new la...

​Is Popcorn Your Favorite Snack? from 2016-07-25T00:00

Is it really true that popcorn is a healthy snack?  What about GMO corn, should you be concerned?

Listen in this week as Dee talks about the what, why, and how of America's beloved snack ...

​Best Tips for Selecting and Storing Fresh Produce (and retaining their nutrients) from 2016-07-04T00:00

​Once they're picked, fruits and veggies immediately start to lose their valuable nutrients. What is a healthy eater to do?  Dee comes to the rescue this week with some of the best tips for maki...

​Philadelphia's Soda Tax: What Does it Mean for our Future? from 2016-06-27T11:22:23

​On June 16, 2016, the Philadelphia city council ​voted 13-4 to enact a tax on sugary drinks and diet sodas--but not because they're bad for our health.

Listen in this week as Dee talks ...

​Fast or Slow Protein-which is the best and when? from 2016-06-20T00:00

​If you're looking for an easy-to-eat protein source, you may opt for a protein powder.  What's the difference between whey and plant protein?

Listen in this week as Dee discusses the di...

​The National Academy of Sciences ​Left Out Data from its GMO food safety​ report​ from 2016-06-13T00:00

Should we believe the media headlines “Scientists declare GM food safe”​?  ​

Listen in this week as Dee talks about the recent report on GMO crops from the National Academy of Sciences, and why ...

How to Make Your Own Apple Cider in a Crockpot from 2015-11-23T00:00

Apple cider is a fall and holiday favorite, and it has many of the same health benefits as the apples themselves. Tune in this week to learn more about this seasonal beverage and how you can easily...

How to Make Your Own Kombucha from 2015-11-16T00:00

Kombucha Tea has recently gained popularity in the United States, but it's a type of tea that has been consumed for more than 2,000 years for its many health benefits.  Single serving bottles of th...

New Study Shows Powerful Benefits of Red Palm Oil from 2015-11-09T00:00

Although high in saturated fat, research shows that the antioxidants in red palm oil are powerful protectors against heart disease, diabetes and cancer. This week Dee talks about the many benefi...

How to be a"Processed-Free Vegan"? from 2015-11-02T00:00

November 1st is World Vegan Day, an opportunity to promote the benefits of a plant-based diet and benevolence among all species.  This week Dee talks about the history of the vegan lifestyle and...

The World Health Organization Declares Hot Dogs, Bacon and Other Processed Meats Cause Cancer from 2015-10-26T21:16:34

This week Dee talks about one of the most aggressive stances taken against meat by a major health organization, and what this study means for your health.

GABA for Anxiety from 2015-10-12T00:00

Most of the medications used to relieve anxiety get their effect through increasing the production of ​a neurotransmitter in your brain called ​GABA. ​But meds have side effects that natural GABA d...

Are You Hangry? from 2015-10-05T00:00

Do you or someone you know get extremely angry, irritable and easily frustrated when hungry?  There's a name for it--Hangry--and it's a condition that can be corrected through proper diet and suppl...

Crazy Insomnia? It Could be Your Blood Sugar! from 2015-09-28T00:00

If you suffer from insomnia or interrupted sleep, perhaps a few dietary changes are in order.  Listen in this week as Dee talks about the foods, nutrients and supplements that can can help you snoo...

Do You Need More Co-Q10? from 2015-09-14T00:00

Studies show that as many as 75 percent of people over the age of 50 may be deficient in Co-Q10.  Listen in this week to find out why you may need more co-Q10, especially if you have diabetes or yo...

Conquer Sugar Cravings with a Simple, Affordable Nutrient from 2015-08-31T00:00

If you're eating a healthy, unprocessed diet, yet still experiencing sugar cravings, you may be deficient in a crucial brain-feeding nutrient.  Listen in this week to discover how to curb your swee...

Green Tea for Bladder Control from 2015-08-24T00:00

There's one more reason to drink green tea--it has been shown to clear up urinary tract infections and can help with difficult urinary flow.  Listen in this week to find out how green tea can...