Podcasts by This Woman Can

Seizing Opportunities to Become Your Own Champion: Kathy Murray from 2023-12-08T00:35

It's not everyday you get to connect with a National Champion and TV Gladiator! 

This is just part of the inspiring career journey of the incredible career of Kathy Murray, a powerhouse w...

Redefining Midlife Success - Ep 8: Your Success Can Be Multifaceted from 2023-12-02T00:18

This is the first special mini-series within the "This Woman Can" podcast.  and I'm excited to share the inspiration behind this series.

In my role as an executive coach, I've had the pri...

Redefining Midlife Success - Ep 7: What Will Your Legacy Be? from 2023-12-01T00:22

This is the first special mini-series within the "This Woman Can" podcast.  and I'm excited to share the inspiration behind this series.

In my role as an executive coach, I've had the pri...

Redefining Midlife Success - Ep 6: Mo’ money, less problems! from 2023-11-30T00:30

This is the first special mini-series within the "This Woman Can" podcast.  and I'm excited to share the inspiration behind this series.

In my role as an executive coach, I've had the pri...

Redefining Midlife Success - Ep 5: Have Your Goals Grown Up Too? from 2023-11-29T00:41

This is the first special mini-series within the "This Woman Can" podcast.  and I'm excited to share the inspiration behind this series.

In my role as an executive coach, I've had the pri...

Redefining Midlife Success - Ep 4: Finding Fulfilment Within from 2023-11-27T00:07

This is the first special mini-series within the "This Woman Can" podcast.  and I'm excited to share the inspiration behind this series.

In my role as an executive coach, I've had the pri...

Redefining Midlife Success - Ep 3: Balancing Ambition&Contentment from 2023-11-26T00:04

This is the first special mini-series within the "This Woman Can" podcast.  and I'm excited to share the inspiration behind this series.

In my role as an executive coach, I've had the pri...

Redefining Midlife Success - Ep 2: Success On Your Terms from 2023-11-25T00:07

This is the first special mini-series within the "This Woman Can" podcast.  and I'm excited to share the inspiration behind this series.

In my role as an executive coach, I've had the pri...

Redefining Midlife Success - Ep 1: More Than a Paycheck! from 2023-11-24T00:54

This is the first special mini-series within the "This Woman Can" podcast.  and I'm excited to share the inspiration behind this series.

In my role as an executive coach, I've had the pri...

Beyond the Nest: Crafting Your Path to Personal Success - Melissa McClary Davis from 2023-11-17T00:06

This week I'm in conversation with Melissa McClary Davis, a trailblazing digital marketer and a beacon of wisdom in navigating life's pivotal transitions.

Melissa shared invaluable insigh...

13 Ways To Leverage Your Career Experience from 2023-11-13T09:19:19

In this episode, we're reframing how you view your years of knowledge and expertise.

Every job you've held, every skill you've acquired, and every challenge you've overcome has contribute...

New Year, Refocused Direction from 2023-11-03T00:33

The challenges of 2023 led to introspection and a reevaluation of my work, reaffirming my passion for working with women over 50. 

Straddling the line between 'Boomer' and 'Gen X,' I deep...

Turning the Page: Strategies for Personal Renewal from 2023-10-27T10:03:01

Are you at a point in your life where you're craving change and a fresh start? In this episode of This Woman Can," we delve into the art of navigating midlife stagnation. We'll explore the commo...

The Realities of Menopause for Black Women in Leadership from 2023-10-20T10:53:43

In our latest edition, we delve into the often unspoken challenges that menopausal Black women in leadership roles face.  Join us as we explore the intersection of race and gender dynamics, addr...

It’s Not Too Late To Leave Your Job In Your 50’s from 2023-10-13T00:29

Two questions I'm asked regularly, are why and how I left the corporate environment to start my entrepreneurial journey in my fifties! As I recounted my journey with clinical psychologist Listen

Career Crossroads: Should You Stay or Should You Go? from 2023-09-22T00:05

In this episode, I delve into the pivotal question many mid-career face - should you stay in your current career or venture into something new?

I'll explore three crucial questions that c...

Can Black Women be their authentic selves in the workplace? from 2023-09-15T00:36

Is it possible as Black Woman to be fully yourself in the workplace?

If so, are we even comfortable being authentically ourselves with our colleagues?  

In this episode I'm explori...

If It Doesn’t Fit, Change It - Leanora Babb- Benjamin from 2023-09-08T00:41

In this episode I chat with Clinical Hypnotherapist, Leanora Babb-Benjamin, DCH, DSFH, HPD, NBH (Reg), NBMP (Reg) who before becoming a Clinical Hypnotherapist, was a qualified Solicitor, and Ma...

Finish Strong: The Art of Staying Focused on Your Goals from 2023-09-01T00:41

In this episode of "This Woman Can," I delve into a topic close to the heart of every ambitious woman: staying laser-focused on your goals in the last few months of the year.

As someone d...

How To Overcome Career Self-doubt With Confidence from 2023-08-25T00:36

In the world of leadership, midcareer professional Black women are leaving a lasting impact like never before. Their influence is reshaping industries and sparking transformation.

But eve...

How To Bounceback From Adversity from 2023-08-18T00:37

Life has a way of throwing unexpected challenges our way, but guess what? We're resilient, strong, and far more capable than we often give ourselves credit for.

As a woman who's been thro...

8 Steps To Creating Lasting Change In Your Career from 2023-08-11T00:10

How many times have you stopped yourself making a change because of.....?

Well it's change!

Change can be both thrilling and daunting, and is an inevitable part of our human experi...

Give Yourself Permission - ’Ronke Kokoruwe from 2023-08-04T00:20

If you're looking for encouragement to make a career pivot, you need to listen to this! 

‘Ronke Kokoruwe trained as a barrister and then qualified as a solicitor after obtaining a Masters...

How To Stay Current In A Volatile Job Market from 2023-07-28T00:04

In today's ever-changing job landscape, staying relevant and competitive is essential, especially for those over 40. The fear of ageism and the rapid evolution of industries can make navigating ...

The Benefits of Stepping Outside Your Career Comfort Zone from 2023-07-21T00:05

Are you feeling stuck in your career, unsure of how to progress or grow? If you've ever hesitated to take that leap of faith and step outside your career comfort zone, this is the podcast for yo...

Be confident in your abilities - Mira Parmar from 2023-07-14T00:22

Mira Parmar is a career confidence coach and mindset mentor, working with women who need help building the crucial soft skills required to move forward with their life. 

She's had experie...

Navigating the Comeback: Essential Tips for Returning to Work After a Long Absence from 2023-07-07T14:55:08

Hey, I'm back after an extended absence. Join me in this episode, as I dive into the exciting and sometimes daunting journey of returning to work after a significant absence. Whether you took ti...

The Secret To Having A Career After 50 from 2023-06-30T00:15

Over the past month, there have been numerous announcements of major layoffs. 

This can be worrying if you’re post 40 and even worse past 50.   

I’m a strong advocate for mid-caree...

How To Identify Your Transferable Skills from 2023-06-23T00:39

How often have you told yourself that you can't do that job or go for that promotion as you don't have the experience? 

But when was the last time you thought about all the skills and exp...

Are You Caught In Your Career Comfort Zone? from 2023-06-16T00:07

Are you really happy or just really comfortable?

It's not always a question we like to answer because "Ooh that comfort zone can feel so warm and cuddly".

It's familiar.

We ...

Why Now Is The Perfect Time To Make A Career Change When You’re 40+ from 2023-06-09T00:40

Thanks to the pandemic, the world is sensitized to the normalcy of career change - in fact there's probably an expectation of career change.

But for those of us over 40, there's still som...

What 40-Somethings Should Look For When Choosing A Career Coach from 2023-06-02T00:29

When you’re feeling stuck in a career, industry or job that no longer fits, a career coach can be the life-line that helps you identify and evaluate possible new directions. 

Even though ...

ENCORE Take a step beyond yourself from 2023-05-26T00:15

What's the story you've been telling yourself about your mid-career change? Have you become attached to a particular narrative  you've outgrown or have held on to because you’re too scared to ta...

ENCORE The values of your 20s won‘t serve you past 40 from 2023-05-19T06:06

Resharing my interview on The Sanity Project Podcast with Joanne Victoria We covered a lot!! - Why I believe women need to ask for help more frequently. - Recognizing that your values will ch...

ENCORE Why “quiet quitting” is NOT an Option for Black Women! from 2023-05-18T12:05

The term “Quiet quitting” has been trending for a hot minute, the act of doing only the essentials that you’re paid for, and no more. 

And whilst there are benefits to rejecting hustle cu...

You Can Start Late and Still Be Great from 2023-03-31T00:05

If you're a woman 50 and above, it's not uncommon to feel like you've missed the boat when it comes to achieving career success, but let me tell you, it's never too late to pursue your dreams. <...

Breaking Free From Unfulfilling Work: Advice for The Black Woman Over 40 from 2023-03-24T00:05

Are you feeling stuck in a job that doesn't light your fire?

Are you struggling to find the motivation to chase your dreams?

In this episode, I talk about the importance of taking ...

10 Ways Black Women Can Influence Workplace Equality And Equity from 2023-03-10T00:20

When it comes to Black Women in the workplace, there’s always been a strong focus on achieving equality but to me achieving equity is more important.

In this episode, I'm sharing what I s...

The Power of Purpose - Finding Your Mid-Career Why from 2023-02-28T08:33:28

In this episode, I reflect on my mother's experience of losing her sense of purpose in midlife after retirement. Watching my mother go through this journey has been difficult, as she’s always be...

The Power In An Intentional Pause from 2023-02-03T00:12

Circumstances have forced me to be absent for a while, with good reason.

To push the pause button on my business.

But I've discovered that there is a kind of beauty hidden within a...

Are you your #1 priority? from 2023-01-06T00:30

How many times have you put yourself on the backburner and adopted a "I'll do it tomorrow" mentality?  

Many women overcomplicate how they approach a new year. Or overwhelm themselves wit...

Five Tips For Surviving The Holidays from 2022-12-23T00:53

During the holidays it can be difficult to protect your personal boundaries, especially with family and close friends. So in today's episode I'm sharing my top five tips to help. 

-------...

How To Set Yourself Up for Success in 2023 from 2022-12-10T16:09

In a previous episode I spoke about preparing yourself to be in control of your work annual review, in this episode I'll be taking you through how you can conduct your personal annual review and...

8 Ways Black Women Can Get The Most Out of Their Year-End Performance Review from 2022-12-02T00:25

The end of the year often signals the annual performance review. 

For some women, these can feel like a minefield to navigate, from being uncertain how to articulate their performance,  n...

Why You Need an Attitude of Gratitude (And How to Develop It) from 2022-11-25T00:14

With the well documented challenges Black women face in their careers, it can sometimes be difficult to figure out what we've got to be grateful for. 

And there have definitely been times...

How I Feel Five Years After My Major Career Pivot from 2022-11-11T00:17

I took some time to reflect on how I felt 5 years ago when I just about to embark on my biggest career transition - leaving my corporate career.

And whilst it's not all been rainbows and ...

Focus on your personal evolution, NOT your personal growth from 2022-11-04T00:29

This week I'm celebrating another revolution around the Sun and sharing how focusing on my personal evolution and not personal growth changed my attitude to embracing life and my next career cha...

What NOT To Do With Your Career Change from 2022-10-28T00:33

After over 25 years of being in my corporate career, I was unhappy. I was the definition of “stuck.” I had a career I thought I loved and was great at, but it just wasn’t enough. 

And it ...

How To Know If You Are Being Quietly Fired (and What To Do About It)? from 2022-10-21T00:18

Whilst "quiet quitting" is a hot topic for Gen Z'ers, "quiet firing" is more the reality for midcareer Black women. 

Find out what it is (probably nothing new to most of us), what signs t...

How To Own Your Career Origin Story from 2022-10-14T00:51

When you've accrued many years of skills, experience and accolades, it can be difficult to succinctly articulate why you're an ideal candidate for a role. 

It can become even more dauntin...

Be Prepared To Let Go Of What Life Looked Like - Dr. Malaika T. Edwards from 2022-09-30T11:08:18

Dr Malaika Edwards is a Human Resources Pracademic, with over 20 years of experience in Human Resources. As an HR Practitioner, she has worked as an Associate Consultant with a global profession...

6 Ways To Gain Financial Control Of Your Career. from 2022-09-16T12:27:07

You're miserable, uninspired and frustrated. You know you have to make a shift. But much as you'd love to quit, you're simply not financially ready. 

At least that's what you're telling y...

Use Fear To Your Advantage - Joya Cousin from 2022-09-09T08:29:42

Joya Cousin epitomizes feel the fear and do it anyway!  

Having made a very successful transition from Corporate CEO to Portrait Artist with a few other roles along the way. 

In 20...

What’s Your Plan B? - Carol Sankar from 2022-08-26T00:37

With all the current uncertainty there are times we need to hear something uplifting, it was wonderful to revisit my interview with the fabulous Carol Sankar. Her energy was exactly what I neede...

How to overcome the fear of a mid-career change from 2022-08-19T00:06

With so many women having to make decisions about their career as the result of the pandemic, it can be easy to have bouts of fear and trepidation about the future and the decisions to be made. ...

How to Use Your Vacation to Clarify Your Career Goals from 2022-08-12T00:24

Your Summer vacation is just around the corner and while you may be tempted to use your downtime for some well-deserved rest and relaxation, you may want to consider utilizing this time to advan...

Dealing With Microaggressions As A Mid-Career Black Woman from 2022-08-05T00:47

There’s not one Black Woman I know who hasn’t experienced it. Those seemingly innocuous comments/actions;     “No, where are you really from?”  “You speak so well” “When did YOU qualify?” “No ne...

Your Title Doesn’t Define Your Worth from 2022-07-29T00:23

A successful career and the importance in our lives, often go hand in hand. 

And it's not difficult to see why, we work hard to get the job society views as prestigious or our loved ones ...

Don’t Be Afraid To Step Out On The Deep End - Teri McClanahan from 2022-07-22T00:17

If resiliency were a person it would be called Teri McClanahan. 

From surviving cancer, brain surgery, homelessness and overcoming sexism and ageism in her career Teri McClanahan has had ...

Escaping Your Career Comfort Zone from 2022-07-15T00:05

I speak with mid-career Black female professionals every day about what they want, and what they don't want, and most are doing something they no longer want to do, but they're doing it anyway.<...

Staying Recruitable When You’re Over 50 from 2022-07-08T00:22

In this edition of Black, Female and Over 50 - The Power Trifecta we discuss the importance of understanding your triple minority status in the recruitment world as a necessary part of navigatin...

You Can Have It All, Just Not All At Once- Nadia Byer-Thomas from 2022-07-01T00:13

Nadia Byer-Thomas is a consultant with 17 years of government and private sector experience and has made the mid-career switch from the Corporate world to Entrepreneurship. 

We discuss; -...

How To Protect Your Personal Boundaries At Work from 2022-06-24T05:55

Many Black women struggle to set workplace boundaries. There are multiple factors that contribute to this issue, from cultural norms, gender biases, personal insecurities, and external pressures...

Pushing Past Your Push - Robin Tillotson from 2022-06-17T00:12

Robin Tillotson has a wealth of experience in the arenas of advertising, public relations, human resources, training and gerontology.  

An avid traveler and purveyor of culture, Robin has...

Priortizing Your Mental Wellbeing For A Marvelous Midlife from 2022-06-10T00:16

It's another installment of Black, Female and Over 50 - The Power Trifecta where Gillian Wells, MSW and I discuss Prioritizing Your Mental Wellbeing for a Marvellous Midlife,:

Quite often...

Trust Yourself - In This Moment You Are Enough - Laurel Rutledge from 2022-05-27T00:15

Laurel Rutledge, Founder and CEO of LKR Group LLC and LaurelRutledge.com, is a Career and Leadership Transformation Expert and HR Strategist. During her extensive career, she built global teams,...

8 Ways To Be The Leader Of Your Life from 2022-05-20T00:11

To be successful in your #midcareer you need to change the way you view leadership. 

Too often the focus is on others--how leaders serve them, empower them and motivate them.

But b...

Be Clear on Your Values&Non-negotiables - Sharon Ehrlich from 2022-05-13T16:48

Sharon Ehrlich (pronounced ERR-LICK) is a Bronx raised Afro-Latina and proud native New Yorker. 

Her business career started in the health care industry where she spent nearly a decade as...

Is What I Wear Really Any Of Your Business? from 2022-05-06T00:51

It's another installment of Black, Female and Over 50 - The (UnderValued) Power Trifecta

When you reach an age - (50+), you can guarantee that someone has an opinion about how you should ...

Everyone Needs An Exit Plan - Letha Charles from 2022-04-29T08:37:47

What do you do when the career goal posts keep moving?

Play on your own field!! 

Letha Charles is a Chartered Management Accountant and a licenced CIMA Member in Practice (MiP) who...

Using Failure To Succeed - Gina Gray from 2022-04-15T00:40

Gina Gray's career has been a mix of entrepreneurship and employment with local and international companies, mostly in Sales and Marketing. Combined, she spent 18 years with the international or...

Black, Female and 50 - The (UnderVauled) Power Trifecta from 2022-04-08T00:42

Think of the three most common "isms"!

- Racism - Sexism - Ageism

Then imagine that you're at the intersection of all 3!

This is the plight of being Black, Female and 50 and...

There Are No Failures Only Redirection - Crystal Ellington from 2022-04-01T00:38

Crystal Ellington (she/her) is the Communications Director for Minority Veterans of America, an organization aiming to change the narrative of the American Veteran by providing community, advoca...

Overcoming Student Debt in Your 40’s and Beyond - Briana Franklin from 2022-03-25T00:40

If you thought that student debt was exclusive to those under 40, you'd be sadly mistaken. 

Statistics show that Black women have been obtaining degrees at a consistently high rate for th...

Recognize Your Inner Power - Kim P Baltimore from 2022-03-18T00:37

Kim P Baltimore has embarked on a new career, when most women her age are thinking of retirement. In an arena that you definitely wouldn't think of if asked! 

As CEO/Founder, Seasoned on ...

How Coaching Can Help You Succeed At Work During Menopause from 2022-03-11T00:23

Whilst going through menopause, there’s a chance you may not have even given a thought to coaching with the hot flushes, sweats, mood swings and everything in between. 

But given it usual...

Normalizing The Menopause Conversation At Work - Julie Gordon White from 2022-03-04T00:13

The biggest natural change to happen to a woman after puberty is menopause. 

It signifies so many changes for women, often at the peak of their careers, yet society struggles to adequatel...

Creating An Authentic Personal Brand When You’re Mid-Career from 2022-02-25T06:34

Everyone knows the importance of good branding when it comes to your business—but what about building a personal brand that’s associated with you as an individual? 

Transitioning careers ...

Life is too short not to take risks - Tiffany Gray from 2022-02-11T06:05

Tiffany Gray is the CEO and co-founder of TIFFANI & LU, which she started with her husband, Luigi.

Born and raised in Jamaica, Tiffany always had in interest in entrepreneurship and creat...

How to stay motivated during your career change from 2022-02-04T01:58

Is it hard to start over mid-career? Is it terrifying? Is it frustrating?

Yes, it's all that and more, but trust me you can reinvent your career (and life) past 40 (or even older!!)

Bet on yourself and reignite your passion - Yahneake Sterling Russell from 2022-01-28T06:08

Yahneake Sterling Russell was born and raised in Jamaica and moved to Sweden in 2015 to join her family.  She is an experienced Communications  Professional with over 10 years experience in the ...

Accepting yourself is key - Carol Stewart from 2022-01-14T06:28

Carol Stewart is the founder of Abounding Solutions and author of Quietly Visible: Leading With Influence and Impact as an Introverted Woman.

She is an Executive, Career and Leadership Co...

How to make a career pivot - behind the scenes of a live coaching call. from 2022-01-07T05:59

Career coaching is not just for CEOs and executives it’s for people who proactively want to take control of their career and finding solution. 

So for this episode, I’m inviting you behin...

How often do you reflect and reset? from 2021-12-17T06:18

What next? It’s the mantra for 2021. And as we head into a new year, there is uncertainty about the road ahead but given that we're still here there's opportunity to celebrate the smallest of th...

Learning to let go - Tanya Dickson from 2021-12-10T06:44

Tanya Marie Dickson, is a sexy mom of a rambunctious 5-year-old, a Life Design Coach to Moms, and a (soon to be) Birth Educator & Doula who is all about living holistically.

She transitio...

Is your inner ”good girl” holding you back from the career you want? from 2021-12-03T06:18

For years women have been conditioned to play nice, to be the proverbial "good girl"! The one who's selfless, puts everyone else first and puts their own needs and wants aside.  

But as n...

Lean into your authenticity to bring success - Asher Prower from 2021-11-26T06:22

Asher Prower describes herself as having a portfolio career…she is a qualified Project and Programme Manager with a degree in Tourism Management from the University of Hertfordshire and 18 years...

How to stop blocking your career and get out of your own way from 2021-11-19T06:33

You want to change careers but you're feeling stuck and don't quite know who or what is stopping you. 

Feeling stuck is incredibly frustrating, however there are some proactive things tha...

Perfection is for losers - Dr. Kathy Ann Hernandez from 2021-11-12T06:05

Dr. Kathy-Ann C. Hernandez was born and raised in the twin island republic of Trinidad and Tobago, and she has many years of experience as a scholar and practitioner at various academic levels i...

Why It‘s never too late to create a career you love from 2021-11-05T06:36

Are you thinking of making a career change over 40? Starting a new career at this time of life can feel like a huge risk — throwing away your degrees, experience, and earning power for something...

Every past challenge has helped you become who you are today - Kaylan Bartholomew from 2021-10-29T06:12

Former Wall Street banker,  Kaylan Bartholomew is an Integrative Nutrition Health Coach, a Hatha Yoga Instructor and a Meditation and Mindfulness teacher who helps her clients make healthier cho...

How to stop struggling to work out what you‘re good at? from 2021-10-22T06:20

When you've accrued years of experience, one of the biggest questions you can find yourself asking is “ How do I figure out what I’m good at? 

Maybe you’re;    

Trying to identify ...

Be willing to walk away if it doesn‘t feel right - Joan Underwood from 2021-10-15T06:33

Ambassador Joan H Underwood is a woman of many facets and career reinventions from private sector to public sector to entrepreneurship. 

Our conversation covered a lot;

- How the e...

Who are the most overlooked women at work? from 2021-10-08T05:25

The 2021 McKinsey and Lean In Women in the Workplace report makes interesting reading but in my opinion they made a glaring omission - find out what it was!  ------------------------------------...

Do what you love and love what you do - Gennike Mayers from 2021-10-01T06:07

Gennike Mayers is a Language Acrobat. It’s been her life’s passion and privilege to apply foreign languages in everyday life. Gennike helps individuals confronted with language barriers to cross...

How to stay relevant at work from 2021-09-24T10:45:54

We all know of the dramatic impact technology has had upon the workplace and how it changed so many aspects of work. 

This has been made even more acute with our reliance on technology th...

Learn to say no faster - Adanna Austin from 2021-09-17T00:49

Adanna Austin is a Business Coach and Marketing Consultant from the twin Island Republic of Trinidad and Tobago.

She runs her own business called Marketing Dynamics Business Solutions and...

Why Your Career Doesn‘t Have To Be A Life Sentence from 2021-09-10T05:02

Did you know that the career path you chose years ago doesn’t have to dictate how your life looks right now? 

Find out how you can change your mindset and stop putting so much pressure on...

ENCORE: It's never too late to change from 2021-09-03T06:35

Changing career can be especially arduous and fear filled when we reach an age we believe we should have it all figured out. My message - if you feel it's time to change careers recognize that i...

ENCORE: Are you short changing yourself from 2021-08-27T06:32

Is the self questioning of your abilities holding you back from doing the things you want to achieve in life? I see too many women stuck in impostor syndrome and questioning their abilities. Hea...

ENCORE: Changing focus doesn’t mean you’ve failed from 2021-08-20T06:20

Taking some time on my vacation to reflect, refocus and regroup. With the understanding that I'm always a work in progress and realigning yours goals doesn't mean that you've failed - it means t...

ENCORE: Figuring out what you want from 2021-08-13T14:17

Do you sometimes struggle trying to define your purpose? Finding your life is misaligned with your values. This week we look at how you can identify your magic and figure out what you stand for ...

Ep 146: Derval Barzey - Excellence is an attainable goal from 2021-08-06T06:07

Derval Barzey is an Environmental Management Professional with experience spanning the industrial and regulatory side of the Trinidad and Tobago energy sector. Her expertise includes Risk Manage...

Ep 145: How to know when you're ready for a career change? from 2021-07-30T14:20

You’re thinking about a new career. But how do you know if you really need a change? Are these feelings just normal ups and downs, or are they warning flags you need to pay attention to? 

Ep 144: Refica Attwood - Be The Change You Want To See from 2021-07-23T06:42

Ambassador Refica Attwood is the founder, first board president and the Executive Director for Wallings Nature Reserve Inc the first Community Managed National Park in the twin island state of A...

Ep 143: What If You Don't Want To Lead Anymore? from 2021-07-16T14:38

What happens if you don’t want to lead anymore?

This period has been tough for leaders and if you've found yourself considering whether it's still the career for you, then you're not alo...

Ep 142: Dr. Valma Jessamy - Stop Asking For Permission from 2021-07-09T06:20

Dr Valma Jessamy is a native of the Island of Grenada where she lives and work as the Resident Scientist of the award-winning Grenville Vale Tropical Botanic Garden which she owns and has been d...

Ep 141 : How to be confidently assertive from 2021-07-02T06:15

If you've been called aggressive at work when you're just doing your job, then this is for you!

If you feel like you've been told to watch your tone, or take it down a notch, or mute you...

Ep 140: Andrea Dempster Chung - Declare Your Vision Publicly To Manifest It from 2021-06-25T06:07

Andrea Dempster - Chung is a woman of many talents; engineer, entrepreneur and executive! 

She is the Co-Founder and Managing Director of Kingston Creative, an organization seeking to tr...

Ep 139: How to overcome the fear of career change from 2021-06-18T06:10

With so many women having to make decisions about their career as the result of the pandemic, it can be easy to have bouts of fear and trepidation about the future and the decisions to be made. ...

Ep 138: Safiya Olubaga - Be comfortable being the only one from 2021-06-11T06:25

Safiya Olugbala is the Founder & CEO of WE CODE CARIBBEAN. An NGO based in Trinidad,  that focuses on inspiring youth, particularly girls and children from rural communities, to get involved and...

Ep 137: 12 ways women are treated differently at work from 2021-06-04T06:28

Whether you work in the STEM industry or not, there are subtle ways women are treated differently to men in the workplace.  ----------------------------------------------------------- Sign up fo...

Ep 136: Pauline Joseph - Recognize that their journey isn't yours from 2021-05-28T06:06

With an upbringing in Trinidad and Barbados, Pauline Joseph's company AC Marketing Caribbean was born out of her desire to make sense of the collision of cultures within while using digital to s...

Ep 135: The importance of women in STEM from 2021-05-21T06:38

Why is it important to increase the number of women in STE(A)M fields (Science, Technology, Engineering Arts and Maths)?

What challenges do women in this  field face? 

How can mo...

Ep 134: How to leverage your professional network from 2021-05-14T06:24

Statistics show that 85% of positions are filled by networking! One way to position yourself for those opportunities is to build, nurture, & leverage your professional network.

When grow...

Ep 133: Chaneil Imhoff - Own the things that make you you from 2021-05-07T06:30

Chaneil Chazelle Imhoff is the founder of Packed Grocery Delivery - Antigua and Barbuda’s first Grocery Delivery Mobile App, owner and communications specialist at Avada Digital, mental health a...

Ep 132: How to speak up with confidence from 2021-04-30T07:30:10

Do you struggle to find your voice in meetings? Worried you'll say the wrong things or just want to ensure you make a contribution when it counts?  This is for you!  7 tips to help you speak up ...

Ep 131: Rianna Patterson - To find your voice, use your voice from 2021-04-23T06:37

We continue our focus on young Caribbean women in leadership with my guest Rianna Patterson. Rianna is a multiple award winning global TEDx speaker, change maker and founder of Dominica Dementia...

Ep 130:How to gain respect as a female leader from 2021-04-16T06:40

With the continued rise of millennials and the mature workforce expanding, the younger-boss/mature employee dynamic is one that’s becoming more and more commonplace.

Hands down, when you...

Ep 129: Britney Sealy - Don't be afraid to be different from 2021-04-09T07:16

Britney Sealy is a 21 year old visionary leader with plans to radically transform the Caribbean region through human and social development.

As the Founder and CEO of WORK Consultancy In...

Ep 128: 4 challenges young women in leadership can face from 2021-04-02T06:23

Research on the lack of women in leadership roles is well documented and outlines the structural barriers and the gender bias that continues to affect women in the workplace. 

What has b...

Ep 127: Dr Rachel Brown - Be an advocate for yourself from 2021-03-26T17:16:26

Dr. Rachel Victoria Brown is a 29 year old Jamaican Philanthropist, Activist, Social Media Specialist, and Communication Strategist who recently earned a PhD in Media, Communication and Culture ...

Ep 126: 15 Things Women Need To Know About Leadership from 2021-03-19T16:15

When we embark on our leadership journey's, there's so much we didn't know, that we didn't know! From experience, a lot of women are winging it and don't realize don't realize how large the gap ...

Ep 125: 10 Benefits to being your own boss from 2021-03-05T06:39

Even if you love your job, you probably think about being your own boss sometimes. You could run things the way you want and not take orders.

Of course, taking on the responsibilities of...

Ep 124: Desi-Ann Gordon - Know Your Why from 2021-02-26T06:30

Desi-Ann Gordon, aka The VA Mom, is the founder of Caribbean Virtual Assistants, a virtual support business in the Caribbean. Desi-Ann and her team support small business owners with administrat...

Ep 123: 8 Challenges to Being Your Own Boss from 2021-02-19T14:11

Building an entrepreneurial career can be scary but not insurmountable. While it's true that women have made great strides in business ownership, they still face challenges not as common among t...

Ep 122: Shawna-Kaye Lester - Success On My Terms from 2021-02-12T06:35

Shawna – Kaye Lester helps ambitious college, graduate school, and medical residency applicants stand out in a sea of competition and get into their dream schools and programs–so they can use th...

Ep 121: How To Make The Leap From Corporate Leader to Successful Entrepreneur from 2021-02-05T06:34

Women are 4x more likely than men to lose their job due to the pandemic and if things continue we may well see that statistic increase. Outside of this some women are being “aged out” of the wor...

Ep 120: Carla Williams Johnson - Don't Let Fear Hold You Back from 2021-01-29T06:17

I'm in conversation with Carla Williams Johnson of Carli Communications who as an entrepreneur and Media Marketing Specialist has made it her mission to get both her and her business noticed.  Listen

Ep 119: Are you ready to be your own Boss? from 2021-01-22T06:17

Are you considering becoming an entrepreneur?

Find the thought of being your own boss alluring?

Maybe you think it's time to take your side hustle full time?

Wait! Listen...

Ep 118: How To Maximize Your Personal Development Investment from 2021-01-15T06:12

When Janet Jackson's sung " the best things in life are free" she probably wasn't thinking that it applied to your personal development! When you're financially investing in your future developm...

Ep 117: Where Should You Focus Your Personal Development? from 2021-01-08T06:07

Where do you want to be at the end of the year? What are your goals for success in work and life? Achieving your goals starts with investing in your personal development.

To stay up to d...

Ep 116: How a Personal Development Mindset Benefits Your Career from 2021-01-03T12:59:26

Personal growth can be challenging. So what's the key? Adopting a Personal Development Mindset is an effective way to ensure you meet your goals. It's one of the easiest changes you can make, an...

Ep 115: How To Achieve Gender Parity at Home from 2020-12-25T08:11

The pandemic has seen families struggling with unemployment, keeping small businesses afloat, and having to work in uncertainty. What’s more, many individuals are now discovering what it’s like ...

Ep 114: The Power of Self-Reflection from 2020-12-18T16:24

Self - reflection is a powerful way of really getting to yourself.

This is especially pertinent given the year we've just had.

I personally love undertaking this exercise, it's a...

Ep 113:IT'S YOUR CHOICE!: #Reclaim2020 from 2020-12-04T13:33

#Reclaim2020 maybe over, but your decision making is just starting!

You can stay where you are now (just surviving, on hold or stuck) or you can create the career and life you REALLY wan...

Ep 112: STOP WASTING YOUR TIME: #Reclaim2020 Day 15 from 2020-12-02T08:30

Have you heard the saying "Time waits for no (wo)man?

Well it was because of Procrastination!

Procrastination is a challenge we have all faced at one point or another. For as lon...

Ep 111: EASY STEPS TO CONFIDENCE: #Reclaim2020 Day 14 from 2020-12-01T08:20

Confidence matters as much as competence on the road to success, but these two traits aren't always mutually exclusive.

We all know competent women with little confidence and vice versa....

Ep 110: DO IT SCARED: #Reclaim2020 Day 13 from 2020-11-30T14:07:25

Are you a natural risk taker?

When I say risk here, I don’t mean jumping out of a plane type risk, I’m talking about social and psychological risks.

Doing new things, doing the t...

Ep 109: NO IS A SENTENCE !: #Reclaim2020 Day 12 from 2020-11-27T13:49

How many times has the word "NO" stopped you from being able to "YES"?

Establishing and adhering to personal boundaries plays a crucial role is us being able to achieve our plans and thu...

Ep 108: GIVE YOURSELF PERMISSION:#Reclaim2020 Day 11 from 2020-11-26T13:07

Have ever noticed how easy it is to give advice to your friends?

You tell them: “You’ve got this," “Just go for it," “You deserve better"

But it comes to you, that same energy di...

Ep 107: STOP APOLOGIZING!: #Reclaim2020 Day 10 from 2020-11-25T18:47

It doesn’t matter where you come from or what burdens you carry—you need to stop apologizing for who you are.

We can find ourselves apologizing for having a voice, being present, ideas, ...

Ep 106: STAND UP FOR YOURSELF - #Reclaim2020 Day 9 from 2020-11-24T19:07:29

Do you find it easier to speak up or stand up for somebody else?

Do you struggle asking for what YOU want or need?

Do you resist asking for help or support?

If you answer...

Ep 105: VOICES IN YOUR HEAD: #Reclaim2020 Day 8 from 2020-11-23T09:17

Who remembers watching or reading Pinocchio and his conscience Jiminy Cricket?

We all have our own inner Jiminy guiding us, whispering in our ears - however when that voice holds us back...

Ep 104: ARE YOU GUILTY OF COMPARISONITIS?: #Reclaim2020 Day 7 from 2020-11-22T12:11

Be honest, do you constantly find yourself comparing your life, career, relationships and other things?

There's a danger in comparing ourselves to others as it allows them to drive our b...

Ep 103: POSITIVE FAILURE: #Reclaim2020 Day 6 from 2020-11-21T12:18

Being positive about failure seems like an oxymoron, after all we're constantly being told that to be successful, we mustn't fail.

But what happens when the fear of failing stops us from...

Ep 102: SELF DOUBT IS OUT : #Reclaim2020 Day 5 from 2020-11-20T13:15

It's happened to us all, we're focused on what we need to do to make ourselves happy and successful, then start to doubt whether we have the ability, the skills, the knowledge etc..... to achiev...

Ep 101: EMBRACING YOUR AUTHENTICITY: #Reclaim2020 Day 4 from 2020-11-19T06:38

Embracing who you are can be scary, but the benefits of doing so far outweigh the consequences of hiding your truest self.

Living authentically requires a certain degree of vulnerability...

Ep 100: PERFECTLY IMPERFECT : #Reclaim2020 Day 3 from 2020-11-18T14:24

Perfectionism isn’t all it’s cracked up to be. In fact, it can be just as debilitating as it can be helpful; and when it’s mismanaged it can potentially sabotage all your good intentions.

Ep 099: BELIEVE IN YOURSELF: #Reclaim2020 Day 2 from 2020-11-17T06:20

Impostor syndrome - It’s a feeling most of us know well.

Each of us may have our own version of this, but the gist of it is that you feel like a fraud. And women tend to feel it more tha...

Ep 098: SETTING YOURSELF UP FOR SUCCESS : #Reclaim2020 Day 1 from 2020-11-16T06:16

Today we focus on the first step in your taking control of the remainder of the year looking at the why and benefits of planning.

Plus the secret sauce to a successful plan.

⌲ YO...

Ep 097: RECLAIM 2020 + RESET FOR 2021 from 2020-11-13T06:51

It's not late to reclaim 2020, reset your goals ready for 2021 with clarity, courage and confidence!

Welcome to the #RECLAIM2020 Challenge!

For the remainder of November to celeb...

Ep 096: How gender impacts your earning potential from 2020-10-30T13:06:21

Have you ever thought about how being a woman impacts your earnings?

We explore three factors that can influence women financially both during her career.

Thankfully, there are s...

Ep 095: Lorlett Hudson - Embracing uncertainty leads to success from 2020-10-23T00:45

Lorlett Hudson is a multi-award entrepreneur, winning Inventor, Executive Leadership/Transition Coach, an International Speaker and a trainer on a mission to support African/Caribbean Senior Pro...

Ep 094: How women can protect their mental health. from 2020-10-10T05:15

Research indicates that women are almost three times as likely as men to report suffering from significant mental health consequences during the pandemic.

In recognition of World Mental ...

Ep 093: Dr Rochelle Haynes - Don't wish for it, work for it. from 2020-10-09T06:00

Rochelle is a published author, global speaker, management consultant, and senior lecturer. She holds a PhD in International Human Resource Management and is the Founder and CEO of Crowd Potenti...

Ep 092: How to be a successful working mom in a pandemic. from 2020-10-02T12:10:36

Something a little different, in this limited series brought to you by This Woman Can - The platform for professional WOC to network and elevate their careers - from 2020-09-25T00:15

Renée Lindo is a Personal stylist based in Toronto, Canada serving clients globally. With her keen sense of style and corporate sales background, she is perfectly positioned to guide professiona...

Ep 090: How to stop self-sabotaging your career from 2020-09-18T00:15

Do you constantly tell yourself you can't apply for a role, hand in a project, make presentation until it's "perfect"?

How many opportunities have you missed in your quest to be perfect?...

Ep 089: Marjorie Wharton - Shifting your mindset from perfectionism from 2020-09-11T09:35:48

Marjorie Wharton is a trainer, coach and facilitator, specializing in helping people build the skills they need to improve their performance. She focuses on helping people to better understand t...

Ep 088: 6 Steps to have the confidence of a Boss. from 2020-09-04T12:43:49

Lacking confidence is one of the most universal feelings we can experience and some days it can be a real struggle to feel like the confident Boss we may need to be. The truth is no-one's immune...

Ep 087: Cher Jones - Don't wait until you're perfect from 2020-08-27T16:22

"Start where you are with what you've got!" is the quote that stood out for me in my interview with Corporate Social Media Trainer & Personal Branding Coach Cher Jones, who has a love of technol...

Ep 086: How to confidently change careers during a pandemic from 2020-08-21T09:58

We're living in uncertain times which can make us feel vulnerable and insecure, even more so when we're concerned about losing our jobs or changing careers.

Sometimes fear creeps in and ...

Ep 085: Naomi Garrick - You have the power to control your mindset. from 2020-08-13T02:06

Naomi Garrick is an Author, International Speaker and Personal Branding Coach that helps individuals, entrepreneurs, corporate executives and CEO's to discover, define and develop their unique p...

Ep 084: Managing Up - 10 Tips On Managing Your Manager from 2020-08-07T12:14

When it comes to bosses, most employees think in terms of avoidance—avoiding criticism, avoiding blame, and often, avoiding contact as much as possible. But sidestepping interaction with your bo...

Ep 083: Sarah Greaves Gabbadon - Say yes and figure it out later from 2020-07-31T14:53:38

I'm in conversation with Sarah Greaves-Gabbadon (aka JetSetSarah) travel writer, on-screen host and self-described “Carivangelist,” who goes to the beach and beyond to share the culture, lifesty...

Ep082: Why women need to ask. from 2020-07-23T16:59

Why is there a reticence for women to ask for what they want? If this sounds like you, are you aware of the impact of not asking that tiny word and the huge impact it can have on your career?  Listen

Ep 081: Julie Turney - The comeback is stronger than the setback from 2020-07-15T15:39

Lots of fabulous insights and laughter with my guest Julie Turney, busy HR practitioner. 

Julie understands that it is necessary for the HR profession to become a dynamic force for posit...

Ep 080: Returning to work with confidence. from 2020-07-09T15:53

As the world is righting itself with people and organizations slowly returning to work, some of us maybe experiencing a little trepidation. If you're also in a leadership position you'll also be...

Ep 079: Dr. Terri-Karelle Reid - I am more than.... from 2020-07-02T13:30

My guest for this episode describes herself as a connector of people and dots! Hailing from Jamaica , Having graced the stage at numerous events across the Caribbean, Europe, Asia and the USA, s...

Ep 078: You are stronger than you think. from 2020-06-26T13:32

As we navigate oft stressful times, there can be a tremendous strain on us as individuals which can have long-lasting effects on our mental health and how we see ourselves identifying solutions ...

Ep077: Wendy Delmar - Challenge Yourself With The Uncomfortable from 2020-06-18T14:08

My guest this week, is highly accomplished CEO Wendy Delmar. With over 20 years of experience in mainstream banking to the leadership of the Caribbean Association of Banks Inc. Wendy shares the ...

Ep076: Having the race conversation as a leader from 2020-06-11T15:09

Being unafraid to have uncomfortable conversations!

I'm hearing this phrase a lot recently - persons having uncomfortable questions about race and racism.

I say persons as this c...

Ep075: Charlene Pedro - We need to start doing what's good for us! from 2020-05-29T13:43

Charlene Pedro is a sought after corporate and personal development trainer. She is the founder, CEO and principal consultant of Conventus Consultinc, a human resource management company based i...

Ep074: Getting clear on what you don't want. from 2020-05-21T14:19

The pandemic is giving us a chance to reflect on what's been working and what's not working in our lives and how we live. We're questioning our decisions, our choices and we're trying to figure ...

Ep073: Makeda Mckenzie - Staying connected to the moment from 2020-05-15T07:48

With the world all up ended - schools closed, parents working from home and job insecurities for the foreseeable future, it’s hard not to feel unsettled and start spiraling.

Resp...

Ep072: Pivot or persevere,that is the question? from 2020-05-07T14:22

With many of us are being forced to make life change in some way, possibly because of COVID19 or maybe your feeling unsettled, in need of a change. The thought of making said change maybe fillin...

Ep071: Patria Alexander - Know your value and follow your purpose from 2020-04-30T13:53

My guest, is Patria Alexander, a self taught award winning portrait photographer, based in St. Thomas US Virgin Islands. Her business, Patria Alexander Photography Studio, specializes in Persona...

Ep070: 5 ways to own your awesome from 2020-04-23T15:48

Can you build your confidence?

A lot of people reflexively say “No – you’re either confident or you’re not.” But in my experience, that’s simply not true.

Confide...

Ep069: Gizelle Riley - Own your awesome from 2020-04-16T15:31

Gizelle Riley is a global storyteller, educator, writer, speaker, and creator of The Digital Boss Babe Podcast based in Kingston, Jamaica. She's pass...

Ep068: You can do it at your own pace, but do something. from 2020-04-09T16:55:18

Are you feeling pressured to change your life, career, relationship? Thinking you need to have your side hustle but deflated as you can't get motivated? Listen to this week's episode to flick yo...

Ep067: Don't let a setback hold you back. from 2020-03-26T13:00

As we emerge out of the pandemic crisis, our next challenge is how we deal with aftermath. We have choices but burying our head in the sand isn't one of them and it's great time to be open to th...

Ep066: Carol Sankar - What's your Plan B? from 2020-03-19T13:30

With all the current uncertainty there are times we need to hear something uplifting and during the editing of my interview with Carol Sankar I realized her energy was exactly what I needed to h...

Ep065: Focus on controlling the controllables! from 2020-03-12T15:50:48

As we head into uncharted waters with the onset of COVID-19 aka the Corona virus. There are lots of questions - some answered, some unanswered and we're still working our way through the situati...

Ep064: Dr Safeeya Mohammed - The potential is within you from 2020-03-05T14:16

In recognition of IDW2020, I'm in conversation with Dr Safeeya Mohammed a well-known keynote speaker, with her emphasis being Work-Life Blend, Workplace Wellness, Positive Mindset and Resilient ...

Ep063: Dianne N.Squires - Give yourself credit for your achievements from 2020-02-27T14:05

Dianne is a Barbadian marketing communications strategist, content creator, and owner of Dianne N Squires Consulting. Her focus is on helping organisations who want to build trust and meaningful...

Ep062: How to gain the respect you deserve as a younger leader. from 2020-02-20T13:19

I get it you worked really hard to attain your leadership position, but you're not being respected as a leader. The look of leadership, especially in the corporate world, is still based on the a...

Ep061: Marguerite Orane - Embracing the journey of you! from 2020-02-13T12:36

My guest Marguerite Orane shares her journey in both finding and sharing joy. Her commitment is to help leaders and their teams joyfully bring strategy to life to achieve their desired results. ...

Ep060: Ten reasons to stop comparing yourself from 2020-02-06T13:59

Do you find yourself constantly comparing yourself to your friend, your colleagues? You compare how much more money they have than you, that they get more likes on social media, you feel like yo...

Ep059: Kristin Frazer - Don't let doubters limit your dreams from 2020-01-30T13:59

My guest is Kristin Frazer, the founder and design director of Trèfle, Inc in the British Virgin Islands. Born from a rich inheritance of fabric and fashion, Trèfle designs embodies the boldness...

Ep058: 7 Reasons why risk-taking leads to career success from 2020-01-28T11:06:56

Women are not exactly known for taking risks but that could be the one act keeping you from your career success. As a follow up to a recent article " Listen

Ep055: Secrets of Successful Women - Pt 4 - Taking risks to learn new skills from 2020-01-03T17:17:32

We're past the halfway point with The Secrets of Successful Women, in this episode I share how playing safe in your career is holding you back from the career you deserve and why for women looki...

Ep054: Secrets of Successful Women – Pt 3 - Exhibit a high degree of confidence from 2019-12-27T14:04

Continuing to share The Secrets of Successful Women, in this episode I explore how lack of confidence is what often holds women back from fully stepping into leadership roles. But also share a f...

Ep053: Secrets of Successful Women - Pt 2 - Increase your self advocacy from 2019-12-19T14:35

Continuing to share The Secrets of Successful Women, in this episode I share how developing a self advocacy strategy will increase your career success and why some of us feel embarrassed to talk...

Ep052: Secrets of Successful Women - Pt 1 - Networking with Stakeholders from 2019-12-09T13:46

In episode 50, I celebrated the second anniversary of the show by sharing the success secrets of the women I’ve interviewed over the past two years. 

To recap these were

Ep051: Linda Dias - Want More, Do More, Be More from 2019-11-28T14:37

Linda Dias is a passionate innovator who is currently the Deputy Head of the Programme Management Office of the Government of Montserrat.  She established the award-winning Architectural & Graph...

Ep050: What I've learnt from interviewing successful women from 2019-11-09T09:29

This Woman Can is two years old and I'm celebrating producing over 100 episodes! I've been fortunate to interview over 60 women about the trials and tribulations they've faced in their career jo...

Ep049: Are you short changing yourself? from 2019-11-08T17:10:10

Is the self questioning of your abilities holding you back from doing the things you want to achieve in life? I see too many women stuck in impostor syndrome and questioning their abilities. Hea...

Ep048: Shaina Smith - Getting out of your comfort zone from 2019-10-22T14:08

Shaina M. Smith is a woman of purpose who believes to whom much is given much is required and her life’s journey has followed this mantra. Shaina pursued engineering degrees at the University of...

Ep047: Amaya Athill - There's strength in acknowledging your vulnerability  from 2019-10-03T14:11

Amaya Athill is a Public Leadership Fellow and Visiting Graduate Researcher at the Jeanne Sauve Foundation and McGill University in Montreal, Canada. Her work currently includes research on and ...

Ep046:The importance of celebrating yourself from 2019-09-26T14:33

How often do you take time to celebrate how far you've come and this fabulous life journey? I took some time to just that over the past few weeks and had a whole new perspective on how much I've...

Ep045: Janette Brin - Commit to do better. from 2019-09-19T14:16

Marketing Guru, Magazine Publisher, Event Producer, she is a Bold Entrepreneur that some might even call a Fashionista, but Virgin Island native - Janette N. Brin, describes herself as a POSHgir...

Ep044: Are you clear on your end game? from 2019-09-12T12:26

Sometimes when we set goals, they don’t always turn out the way we’d hoped and planned for. When that happens it's easy to blame outside factors and say the Universe just didn’t cooperate to bri...

Ep043: Olayinka Jacobs-Bonnick - Be clear on your end game from 2019-09-06T13:09

Olayinka Jacobs-Bonnick is an expert in cultural administration and enterprise development, specialized in the creative and cultural industries and social enterprise.

With a back...

Ep042: Figuring out what you stand for. from 2019-08-29T12:06

Do you sometimes struggle trying to define your purpose? Finding your life is misaligned with your values. This week we look at how you can identify your magic and figure out what you stand for ...

Ep041: Nicole Joseph - Chin - Believe in the magic others see in you from 2019-08-21T15:48:54

With each TWC interview I continue to be amazed at all the boundaries women across the Caribbean are breaking. My guest this week is no exception - Nicole Joseph-Chin is a Speaker, Writer and Gl...

Ep040: Returning to work as a career mom from 2019-08-14T13:54

Having children is difficult enough, but it can be even harder when you throw in a career. In this episode I talk about how you can gain some feeling of control when returning to work after a ca...

Ep039: Davinia Tomlinson - Flipping disappointment into a positive from 2019-08-08T14:20

This episode I'm in conversation with Davinia Tomlinson the founder of rainchq, a new concept in financial services designed to help women take control of their financial futures. Davinia has mo...

Ep038: It's never too late to change from 2019-07-26T09:24:49

Continuing the theme of the last few episodes - career change! This can be especially arduous and fear filled when we reach an age we believe we should have it all figured out. My message - if y...

Ep037: Maxine Attong - Fight the fear and choose a life that makes your heart sing from 2019-07-17T13:29

My guest this week is Maxine Attong a woman of many talents - OD Consultant, Coach, Speaker and Author. She works with leaders who long to be less operational amd more strategic so they can exec...

Ep036: How to make a career pivot from 2019-07-12T12:41

A constant refrain I hear in my coaching practice is "I think I've outgrown my current job, it doesn't challenge me or interest me anymore, but I don't know how to I change careers" So this week I'...

Ep035: Kerry-Ann Reid-Brown - Don't let your ego stop you believing how great you are from 2019-07-04T14:38

Kerry-Ann Reid Brown is a Jamaican born, New York City based Caribbean founder of Carry On Friends The Caribbean American Podcast. It is the award winning platform for Caribbean Americans that unde...

Ep034: Time for a mid year reset! from 2019-06-27T13:08

Well, the second quarter of 2019 is almost over—and what do we have to show for it?
If you’re examining the past six months and you feel a little blah, let’s enact a mid year refresh. There are...

Ep033: Annette P Salmon - Have clarity in your vision to deliver your dreams from 2019-06-20T14:17

This week I head over to the home of reggae and the land of wood and water - Jamaica with Annette P. Salmon CEO and Principal Consultant of 20 Twenty Strategies Consulting. She transitioned from th...

Ep032: Success is a series of small wins from 2019-06-13T13:56

I start this episode celebrating that This Woman Can was selected by Feedspot as one of Top 20 Women's Leadership Podcasts list on the web, ranking #6 for 2019. You can see full details here https:...

Ep031: Monique Russell - Reinvent yourself with vigor from 2019-06-06T14:39

Hailing from the beautiful islands of The Bahamas, Monique Russell, MSC is an International Inspirational Teacher, and Executive Communications Coach based in Atlanta, GA who believes in leadership...

Ep030: Why women still need male mentors from 2019-05-29T15:41

A recent Lean In report cited that as a result of the #MeToo movement,  the number of men who were uncomfortable participating in a common work activities with a woman,such as mentoring, working al...

Ep029 Dr. Renee Matthews - #LiveLifeYouDeserve from 2019-05-22T15:34

Dr. Renee Matthews has appeared on television shows such as, The Oprah Winfrey Show, TVOne’s NewsOne Now and WGN-TV’s People to People where she discussed different health topics. In addition, Dr. ...

Ep028: Changing focus doesn’t mean you’ve failed from 2019-05-13T15:00:20

Taking some time on my vacation to reflect, refocus and regroup. With the understanding that I'm always a work in progress and realigning yours goals doesn't mean that you've failed - it means that...

Ep027: Stephanie Rubio - There is value in saying no from 2019-05-02T12:49

Stephanie Rubio is the Founder-CEO & Marketing Director at SoVerve Marketing Group a customer-centric digital marketing agency based in Central Florida.
With a passion for innovation and a zero...

Ep026: How to be in control of your financial wellness. from 2019-04-24T17:36:16

In my book This Woman Can – I tackle a number of questions that women often need answers to, on subjects they sometimes don’t want to discuss. But the most thorniest subjects are often money relate...

Ep025: Renatha Exeter - Suck it up and recognize you've earned it: from 2019-04-18T17:14:36

The reason I love hosting this show is because of the fabulous, pioneering women I have the pleasure of interviewing and my guest Renatha Exeter is the embodiment of the maxim “Believe and act as i...