Podcasts by Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Episode 109: Kellie Redmond Shares Her Harrowing Journey & Why We MUST Listen to Our Bodies. from 2021-11-05T11:56:28

Kellie Redmond, cross country coach, owner of T.E.A.M. FIT, the Run Farther & Faster strength training coach, accomplished runner, and the picture of health shared her harrowing health journey over...

Episode 108: When a Father Provides Legs and His Son Provides Heart: A Conversation with the Incredible Dr. Bill Johncock from 2021-10-29T13:57:48

WOW Dr. Bill Johncock is just incredible!  Bill is a podiatrist in Hickory, North Carolina, and a father of three, including Logan, who is 23 and was born with Angelman Syndrome.  Bill...

Episode 107: If I was Disappointed with My Marathon, Should I Run Another Marathon within the Same Training Cycle? Tips for Racing after Racing with Special Guest Caetlin Benson-Allott from 2021-10-21T03:34:03

After sharing our post-Boston Marathon recovery experiences, we talked about whether and and when it's appropriate to run another marathon in the same training cycle.  After reviewing the f...

Episode 106: Our Boston Marathon Race Recap from 2021-10-13T18:15:14

We ran, we conquered, we sore. We enjoyed recapping the rest of our Boston 2021 weekend, including our race experiences—Lisa finishing in 3:24 and Julie finishing in 3:46. We are so grateful to be ...

Episode 105: Live from Boston Marathon Weekend! from 2021-10-09T20:51:38

We are in Boston and wanted to share some Saturday highlights, including logistics and advice as we head into race day. --- Send in a voice message: https://anchor.fm/runfartherandfaster/message

Episode 104: Preparing Your Mind for Race Day-A Conversation with Boston-Based Mental Performance Coach and Author, Dr. Grayson Kimball from 2021-10-05T01:34:40

With five World Marathon Majors and countless other races this fall, we thought that we could all use some tips on strengthening and using our mental muscle on race day.  We decided to rele...

Episode 103: Tips for Returning to the Boston Marathon: Part 2-How to Run the Boston Course! from 2021-10-01T09:38:36

In this episode, we share tips for a successful race taper and race execution at the 2021 Boston Marathon. If you are running Boston, you don’t want to miss these key tips! Join us for our pre-r...

Episode 102:Tips for Returning to the Boston Marathon Start Line (and Beyond) after 18 Months-Part 1 from 2021-09-24T08:29:36

The Boston Marathon is just over two weeks away…along with Chicago and countless other races. On this week’s episode, we talk about tapering for a big goal marathon…after having not run any maratho...

Episode 101: Visually-Impaired Marathoner, Matt Rodjom from 2021-09-10T08:55:24

At 20 years old, Matt Rodjom, while attending college and running on his college XC team, began gradually losing his central vision.  Eventually, doctors diagnosed Matt with Leber's hereditary opti...

Episode 100: Celebrating a MILEstone… a Little Q&A with Lisa and Julie from 2021-09-03T00:14:16

Thank you for helping us reach 100! In honor of this milestone, we interviewed each other. Hear about our favorite guests, pet peeves, joys, and what we’ve learned from podcasting and coaching. ...

Episode 99: Boston Marathon Bombing Survivor and Advocate, Heather Abbott from 2021-08-20T13:06:59

On April 15, 2013, Heather Abbott’s life changed forever while spectating the Boston Marathon. After three surgeries in four days, Heather made the decision to allow doctors to amputate her left le...

Episode 98: Boston Marathon Winner and Coach, Lisa Rainsberger, Has the Mindset of a Champion from 2021-08-13T02:11:20

What a thrill to speak with 1985 Boston Marathon winner, Lisa Rainsberger!  Lisa shares this accomplishment with only two other American women, Joan Benoit Samuelson and Des Linden.  L...

Episode 97: Simon(e) Says We Are More Than Our Accomplishments. Lessons Learned from Simone Biles from 2021-08-01T03:27:26

Thanks for indulging us this week and allowing us to discuss Simone Biles' decision to exit the Olympics to address her health issues.  While this is a running, not gymnastics, podcast, Sim...

Episode 96: An Important Conversation with Jill Colangelo about the Correlation between Mental Health and Endurance Sports from 2021-07-23T02:29:59

We had the pleasure of interviewing Jill Colangelo (www.jillcolangelo.com), a recent graduate of Harvard University Extension School, who spent her academic career researching and writing a thesis ...

Episode 95: Sports Dietitian, Nancy Clark, RD, Is Back with Critical Fueling Tips to Run Your Best Marathon from 2021-07-16T13:02:02

Following a conversation about taking care of ourselves as we train for our fall races, we welcomed back the GOAT of sports nutrition, Nancy Clark, MS, RD, CSSD to the podcast.  We recorded this ep...

Episode 94: Part 2: Training Lessons Learned from Running 27 Boston Marathons from 2021-07-09T10:27:35

In Part 2 and this month's coaching episode, we share the lessons that we've learned from our Boston Marathon experiences, including pacing, fueling, goal setting, and more.  Whether you are traini...

Episode 93: Boston Marathon Race Director, Dave McGillivray from 2021-07-01T03:41:30

We are back after a two week break to bring you an interview with Boston Race Director, Dave McGillivray, who shares plenty of details regarding the planning and logistics for Boston 2021 and what ...

Episode 92: Training Lessons Learned from Our 27 Collective Boston Marathons (Part 1) from 2021-06-11T03:07:35

In Part 1 of this month's coaching episode, we share the lessons that we've learned from our Boston Marathon experiences, including speed work, pacing, fueling, goal setting, and more.  Whether you...

Episode 91: Too Much Grit to Quit: A Conversation with Kim Van Acker from 2021-06-04T02:42:58

Following our catch-up for the week, we were so thrilled to welcome rock star runner, mom, teacher, and Hyland's Ambassador, Kim Van Acker.  Kim shares her journey on how she started running after ...

Episode 90: Training Tips and Dr. Heather Hausenblaus on How Small Steps Cause Big Changes from 2021-05-27T01:49:43

In this episode, we provide tips for achieving an injury free and productive training cycle.  Now that races are returning this fall, runners are eager to jump back into training.  Before doing so,...

Episode 89: Fitness Leader and BADASS, Jenn Blackburn, Shares Why Fitness Is Key to Resilience from 2021-05-21T23:32:57

If you like fitness and live in the DC area, chances are you've either taken or heard about Jenn Blackburn's classes.  Jenn is one of the most talented fitness gurus in the country--no exag...

Episode 88: When Wellness Isn't Well: Debunking Diet Myths With Registered Dietitian and Author, Abby Langer from 2021-05-14T00:07:31

This week we welcomed Abby Langer, RD.  Abby is an outspoken proponent of evidence-based nutrition, who has no tolerance for misinformation. Abby has devoted her career to breaking down die...

Episode 87: Boston Marathon News and Conversation with Boston Qualifier, Conroy Zien from 2021-05-07T03:00:38

Well folks... over 9,000 runners were shut out of Boston 2021, including past podcast guest, Conroy Zien, a 3:18 marathoner who just missed the 7:47 cutoff. We caught up with Conroy, who generously...

Episode 86: Training Observations and Tips from Ethiopia: A Conversation with Out of Thin Air Author and Anthropologist, Dr. Michael Crawley from 2021-04-30T00:19:10

Dr. Michael Crawley spent fifteen months living in Ethiopia, where he trained with the country's top runners.  Michael, a 2:20 marathoner and anthropologist, combined his passions for resea...

Episode 85: Running for My Life Author, Marathoner, and Mental Health Advocate, Rachel Ann Cullen from 2021-04-22T18:36:49

In this episode, we had the honor and pleasure to speak with two-time author and mental health advocate, Rachel Ann Cullen.  Rachel shares how running helped her navigate bipolar disorder, depressi...

Episode 84: The Weight of Weight: How Weight Worries and Body Image Hinder Our Performance-a Conversation with Amy Goldsmith, RD from 2021-04-16T02:10:39

This week, we had a candid conversation with each other and then with registered sports dietitian, Amy Goldsmith, founder of Kindred Nutrition about the weight of weight.  As runners, we often feel...

Episode 83: Sleep Is Our Investment in Tomorrow: A Conversation with Sleep Medicine Specialist, Dr. Meeta Singh, MD from 2021-04-09T01:55:10

This week, we are thrilled to welcome Dr. Meeta Singh, a psychiatrist and sleep medicine specialist from the Henry Ford Sleep Disorder Center.  Dr. Singh shares why sleep is an essential component ...

Episode 82: When Should I Start My Next Training Cycle? Coaching Tips & More from 2021-04-03T11:27:53

A long overdue coaching episode. Enjoy these tips, which we hope will set you up for a successful training cycle...whenever you decide to start! Thank you to our sponsors, Lily Trotters Compression...

Episode 81: Running is NOT Therapy...but It Sure Helps: A Conversation with Dr. Rachel Tambling from 2021-03-19T01:00:47

After discussing the latest news out of a Boston, we welcomed Dr. Rachel Tambling. Rachel is a professor at the University of Connecticut with a background in trauma survivorship and addiction w...

Episode 80: Bobbi Gibb, the First Woman to Run the Boston Marathon, Shares Why Representation Matters from 2021-03-12T02:27:36

In 1966, Roberta "Bobbi" Gibb, dressed in a baseball hat and sweatshirt in an attempt to disguise herself as a man, hid in the bushes near the start line of the Boston Marathon.  When the gun went ...

Episode 79: RRCA President, George Rehmet , Shares Why Diversity, Equity, and Inclusion in Running Matters from 2021-03-05T03:34:27

After announcing the winner of our Oofos giveaway and discussing the latest news on the Boston Marathon, we were thrilled to talk with George Rehmet, the first Asian-American president of the Ro...

Bonus Episode: Running through Menopause Webinar -Part 2 from 2021-03-01T12:33:56

This is a recording of a webinar we co-hosted on February 28, 2021, with physical therapist, Rachel Miller, owner of Pro-Action Physical Therapy. We welcomed special guests, sports dietitian, Amy G...

Episode 78: First Lady of Running and Three-Time Boston Marathon Champion, Sara Mae Berman, and Her Husband and Coach, Larry Berman from 2021-02-27T11:04:52

What an honor to speak with three-time Boston Marathon champion (1970, 1971, and 1972), Sara Mae Berman, and her husband/coach/running and ski orienteering partner, Larry Berman.  Sara Mae won the ...

Episode 77: At 42 Years Strong, Heather Malone-Wolf Is Changing the Optics of Running from 2021-02-19T03:41:39

What a fun conversation!  After years of running on a treadmill, Heather Wolf-Malone started running outside two years ago at age 40.  A friend convinced her to enter a 5K.  She surprised herself b...

Episode 76: Tips for Breaking through a Plateau to Run Farther & Faster from 2021-02-12T02:55:34

We haven't done a coaching episode in a while, and what better time to do one than in the middle of February in a pandemic.  We feel like we are at mile 20 of the marathon.  It's a long mile, but w...

Episode 75: Being Fit on the Inside: A Conversation with Heart Health Heroes, Karin Bertozzi and Jeanmarie Gallagher from 2021-02-05T03:54:09

Heart disease is the number 1 killer of Americans, taking more than 600,000 lives each year.  In honor of Heart Month and Wear Red Day, we are excited to bring on two incredible guests. &nb...

Bonus Episode: Running through Menopause Webinar with Dr. Tobie Beckerman and Rachel Miller, PT from 2021-02-01T13:55:36

This is a recording of a webinar we co-hosted on January 31, 2021, with physical therapist, Rachel Miller, owner of Pro-Action Physical Therapy. We welcomed special guest, Dr. Tobie Beckerman, w...

Episode 74: Facts Matter: A Conversation with News Anchor & Endurance Athlete, Adam Longo from 2021-01-29T02:49:05

We so enjoyed talking with Emmy award winning WUSA9 evening news anchor and journalist, Adam Longo. In addition to being a phenomenal reporter, Adam is a fantastic endurance athlete who has shav...

Episode 73: Give Yourself Some Grace: A Conversation with the Running Rabbi, Laurie Rice, and the Faster Pastor, Christine Dunn from 2021-01-22T03:48:19

In keeping with the theme of unity on this inauguration week, we welcomed two incredible clergywomen, who also happen to be incredible runners, Rabbi Laurie Rice, who serves as a senior rabbi at...

Episode 72: Age Is Just a Number: A Conversation with Elite Masters Runner, Heather Knight Pech from 2021-01-15T02:25:41

Heather Knight Pech achieved a personal record at every distance this year at age 58 after taking months off to heal from a hamstring injury. Heather’s tips on nutrition, recovery, and strength ...

Episode 71: Hindsight is 2020–A Recap of This Crazy Year from 2020-12-31T22:48:29

As we run into 2021, we poured ourselves some stiff drinks and shared our best and worst moments of the marathon of 2020. We hope you enjoy our conversation. We appreciate all of you for sharing, r...

Episode 70: Sports Nutrition Expert, Nancy Clark, RD, Shares Advice For Masters Athletes from 2020-12-18T04:55:35

This week we had the honor of welcoming Nancy Clark, MS, RD, CSSD to the podcast. Nancy is a sports dietitian who practices out of Boston. She is also the author of THE book on sports nutrition, th...

Episode 69: A Conversation with RunMitts Founder, Coach, and Runner, Susan Clayton from 2020-12-03T17:56:49

After mentioning RunMitts on our Favorite Things Podcast, we were blown away by our listeners’ enthusiasm about these game-changing mittens. After leaning more about RunMitts owner and creator Susa...

Episode 68: Lisa and Julie’s Favorite Things! from 2020-11-20T04:28:50

We don’t have a car to give away, like Oprah, but we do have a list, like Oprah, of our Favorite Running-Related Things for 2020 and a special prize to give away! Listen before 12/1 and enter to wi...

Yes, Real Races Are Possible in a Pandemic: Race Director Ken Racine Shares How. from 2020-11-13T01:12:29

Following a recap of highs and lows this week, Lisa interviews Ken Racine, owner of Racine MultiSports. Ken shares how we can race in person with appropriate Covid precautions. Ken has already dire...

Episode 66: Boston 2021–Postponed!Goals Are Not. from 2020-10-30T03:12:47

Julie and Lisa kick off Season 4 with some tough news.  Boston 2021 has been postponed to September.  Julie and Lisa discuss options for training, tips for staying motivated, and their plans as run...

Episode 65: The Running Unicorn, S. Mark Courtney, Shares How He Directed a Real Race During Covid from 2020-09-24T03:20:52

After Lisa ran the NOTSOB Marathon in Pennsylvania on a certified course during a pandemic, we had to bring the race director, S. Mark Courtney, on the show! Mark is a running unicorn because he ha...

When You Can’t Run Boston, You Run Lake Latonka: Lisa’s Recap of Her Real Marathon on Sunday. from 2020-09-15T12:50:23

We finally get to recap a real race! Lisa, who ran her Boston Virtual Marathon in Pennsylvania on Sunday at the NOTSOB Fever Reliever Marathon, shares all of the details about her incredible real l...

Episode 63: Part 2: Coaching Tips for Running Your Best Virtual Marathon from 2020-09-04T00:31:21

Here’s a coaching episode that we never predicted—running your best virtual marathon! In Part 2 of this coaching series, Lisa and Julie share some tips for what we can do to successfully run a virt...

If Not Me, Who; If Not Now, When? A Conversation with Beatie Deutsch’s Attorney, Akiva Shapiro from 2020-08-28T02:34:24

Beatie Deutsch, a two-time podcast guest, also known as “Speedy Beatie,” mother of five and the top female marathoner in Israel, recently retained attorney Akiva Shapiro of Gibson Dunn and Crutcher...

More Is Not Always Better-a Conversation with Exercise Addiction Expert, Dr. Heather Hausenblas from 2020-08-21T04:00:29

Many of us believe that the more we run, the better we will be at running, and this is true to a certain extent. There is, however, a tipping point at which we can become in addicted to exercise, a...

Episode 60: Part I: Coaching Tips for Running Your Best Virtual Boston (or Any) Marathon from 2020-08-13T13:00:10

Here’s a coaching episode that we never predicted—running your best virtual marathon! Lisa and Julie share some tips for what we can do right now to prepare for our first—and please, hopefully only...

Episode 59: A Conversation with Laura Thweatt: Your Injury Does Not Define You. from 2020-08-06T23:26:32

What a conversation! Laura Thweatt is a Saucony- sponsored athlete, who trains in Boulder under Joe Bosshard. Laura was was one of the lead women at the 2020 U.S. Olympic Marathon Trials. Laura sha...

Episode 58: Run for Your Life: A Conversation with Dr. Mark Cucuzzella from 2020-07-30T02:13:44

We first met Dr. Cucuzzella eight years ago at the University of Virginia Running in Medicine Conference, where he shared his tips for injury free running. Since then, we’ve shared his drills and t...

At 72, Masters Runner, Eric Melby, Shares How Running Enhanced and Then Saved His Life from 2020-07-25T01:46:25

Eric Melby is a top-ranked grandmasters runner, an 11-time Boston Marathoner, and a survivor. In this episode, Eric shares his incredible comeback story after suffering from unexpected complication...

Episode 56: When Obstacles become Opportunities: A Conversation with Aaron Anderson from 2020-07-16T04:54:04

Everyone seems to know knows Aaron Anderson. Runners know him for his speed—he’s a 2:38 marathoner; parents know him for his talents as a DJ and teacher/owner of two companies, Heights and Beyond a...

Summer Coaching Tips with Lisa and Julie from 2020-07-02T02:16:53

Once again it’s time for our monthly coaching and conversation episode. After recapping the running news of the week, Julie and Lisa answer listeners’ training questions and provide tips for runnin...

Goals Are Not Canceled: Olympic Trials Qualifier, Kerry Allen, Shares Her Five-Year OTQ Journey. from 2020-06-25T11:31:09

DC area runner, Kerry Allen, shares her incredible journey from casual runner to “get in shape,” to Olympic Trials Qualifier. A former high school all-state runner, Kerry stopped running freshman y...

“I Couldn’t Believe I Was in This.” 2:56 Marathoner, Roman Gurule, Shares His Coronavirus Odyssey from 2020-06-18T03:16:42

Roman Gurule, who was a guest on our shoe episode in February, is back on the show again for a very different reason. In mid-May, Roman contracted coronavirus, spent a week in the hospital, and is ...

Episode 52: A Conversation with the Elise Hooper, Author of Fast Girls from 2020-06-12T02:10:47

This week, we had the pleasure of speaking to acclaimed author and Boston Marathoner, Elise Hooper, about her new book, Fast Girls, which we devoured in two days because it’s SO good. Hooper shares...

Episode 51: Phasing out of Quarantine--Now What?--Dr. Erich Anderer Shares His Tips for Navigating Life after Quarantine, AND How to Avoid Back Surgery from 2020-06-05T03:12:31

Throughout this pandemic, we've been sharing articles on our social media from multiple publications in which Dr. Erich Anderer is frequently quoted. Rather than just post the articles, we thought ...

Episode 50: Bonus Episode We Can All Speak Up: A Conversation about Race with Dr. Will Etti from 2020-06-03T16:51:15

During this incredibly heartbreaking time in our nation, we wanted to use this podcast to amplify a strong voice in our running community, Dr. William Etti, a talented runner, father, PhD, and a bl...

Bonus Episode: Episode 49: The 2020 Boston Marathon Is Canceled...Now What? from 2020-05-30T01:19:36

Following the BAA announcement, Lisa and Julie discuss it all, including whether or not one should run virtual and whether to include a virtual half marathon, such as the Parks Half Marathon, withi...

Episode 48: They Told Me I'd Never Run Again: A Conversation with Sarah Mulcahy from 2020-05-29T01:21

Lisa and Julie discuss their week, announce the winners of the 1 Mile Pandemic Improvement Project, and then welcome the amazing Sarah Mulcahy, of Eagle Lake, Maine, who qualified for the Olympic M...

Episode 47: It’s Okay Not to Be Okay: Tips for Running Your Best Pandemic Summer from 2020-05-21T12:02:23

How should I approach my summer training ? How do I start to train when everything continues to be canceled? In this month’s monthly coaching chat, Lisa Levin and Julie Sapper answer these question...

Bonus Episode! Episode 46: The Times Don't Own You: A Conversation with Allie Kieffer from 2020-05-13T16:40:59

What a treat to talk with one of our very favorite professional runners, Allie Kieffer! We decided to release this as a bonus episode on Wednesday because who couldn't use a little Allie advice dur...

Episode 45: Great Athletes Come From Great Habits and Routines: A Conversation with Peloton Senior Instructor, Matt Wilpers from 2020-05-08T04:23

Following a discussion on another week of pandemic life, Lisa and Julie welcome Senior Peloton Instructor and run coach, Matt Wilpers, to the podcast. A former Division I distance runner with twelv...

Episode 44: Passion Produces PRs:Matt Fitzgerald Shares How He Ran the Dream with the NAZ Elite Team from 2020-05-01T01:40:49

Matt Fitzgerald, who has written several running books, including 80/20, Racing Weight, Diet Cults, and How Bad Do You Want It, returns to the podcast to discuss his latest book, Running the Dream:...

Bonus Episode: Keep Running Healthy in Pandemic Times--the Audio Version of a Webinar with Rachel Miller of ProAction Physical Therapy (4/29/20) from 2020-04-29T20:49:43

Lisa and Julie of Run Farther & Faster joined with Rachel Miller of ProAction Physical Therapy to present a webinar on 4/29/20 on tips for running healthy in the pandemic.    ...

Episode 43: Failures Provide the Building Blocks for Success: A Conversation with Conroy Zien from 2020-04-25T02:46:46

Montgomery County Road Runners Club Coach, Conroy Zien, shares his long and inspiring journey to qualify for the Boston Marathon. He details the setbacks, and how he was able to defy the odds to ac...

Episode 42: Recapping Our Favorite Boston Marathon Moments with Dan DiFonzo and Ken Trombatore from 2020-04-20T01:04:04

Julie and Lisa welcome back veteran Boston Marathoners, Ken and Dan, who, along with Lisa and Julie, share some of their favorite Boston Marathon moments over the last two decades. This episode is ...

Episode 41: Hope Is Really All We Got: Boston Marathon Race Director, Dave McGillivray from 2020-04-16T23:58:37

We welcome Boston Race Director, Dave McGillivray, back to the podcast for a second time to discuss the Boston Marathon, how he’s coping during this pandemic, and what we can all do as runners duri...

Episode 40: Michael Wardian Shares Why We Can and Should Set Audacious Goals from 2020-04-10T00:35:11

Michael Wardian joins Lisa and Julie ,just a few days after winning the Quarantine Backyard Ultra Marathon, which featured more than 2,000 runners virtually competing to determine who is able to ru...

Episode 39: Wootton High School Coach, Personal Trainer, and Top Masters Runner, Kellie Redmond, Shares Her Secrets to Running Healthy in All Stages of Life from 2020-04-03T01:34:08

After Julie and Lisa discuss how they are living their best pandemic life, they welcome track and cross country coach, Listen

Episode 38: It's the Little Things: Top Physical Therapist, Rachel Miller, Shares What All Runners Should Be Doing to Come Out of Quarantine Stronger and Faster from 2020-03-28T01:50:38

After Lisa and Julie discuss the week and Lisa shares some tough news, they welcome their dear friend and RunWashington's top physical therapist, Rachel Miller, the owner of ProAction Physical Ther...

Episode 37: Running and Coping During a Pandemic: A Conversation with Certified Mental Performance Consultant, Carrie Jackson Cheadle from 2020-03-20T02:02:16

WOW.  It's been a WEEK.  After Lisa and Julie talk about how to approach training during this time of uncertainty, homeschooling, and social distancing, they welcomed Mental Performanc...

Episode 36: 2:31 marathoner, Kate Landau, shares her incredible journey. from 2020-03-13T00:36:21

After Julie and Lisa provide tips on training after the news of the cancellation of every race on the planet, they welcome elite runner, Kate Landau.  Kate, who is 43, recently finished 14th in the...

Episode 35: Dr. Justin Ross: How and Why We Need to Train Our Brains to Run to Our Fullest Potential from 2020-03-06T03:25:48

Denver-based clinical sports psychologist, Dr. Justin Ross, the founder of Mind Body Health, LLC,  helps athletes all over the world to develop high ...

Episode 34: Your Engine Needs Fuel! Boston Registered Dietitian, Laura Moretti Reece, Provides Tips for Running Your Best Boston Marathon from 2020-02-28T00:25:49

We came across registered dietitian, Laura Moretti Reece,  after reading an article in Runner's World about Amelia Boone , which was written by previous podcast guest and friend, Cindy Kuzma,   We ...

The Shoe Episode: The What, Why and How behind the Nike Vaporfly Shoes and Why Runners Need to Get Fit and Be Fit for the Boston Marathon from 2020-02-22T03:05:13

Lisa and Julie welcome shoe expert, Kelly Scherf, of RnJ Sports, along with Nike Vaporfly enthusiasts and veteran Boston Marathoners, speed demon, Roman Gurule, and Boston Bound author, Elizabeth C...

Episode 32: Two Months to Go! Training Do's and Don'ts for Running Your Best Boston Marathon! from 2020-02-15T00:17:31

Following a recap of the Miami Half Marathon 2020, Julie and Lisa provide training tips during the two months before Boston.  

The Don’ts:

1. Don’t panic. Instead of th...

Episode 31: Olympic Trials Qualifier, Cherry Blossom Race Director, and 24-Time Boston Marathoner, Phil Stewart from 2020-02-06T17:57:01

Following Lisa and Julie's recap of their 10 year celebration in which they provide ten lessons learned over the last decade, they welcomed Phil Stewart to the podcast.  Phil is both a running and ...

Episode 30: Israeli National Champion, Speedy Beatie Deutsch, Is Back! from 2020-01-30T20:22:55

Beatie Deutsch or “Speedy Beatie” is back on the podcast to talk about her recent win at the Tiberias Marathon, where she achieved a 10 minute PR in a time of 2:32. This two-time Israeli National C...

Episode 29: At 71, Jeannie Rice Continues to Break World Records in Every Distance without Injury from 2020-01-23T21:09:29

Jeannie Rice a 71 year-old grandmother marathoner, recently broke the marathon world record for her age group by running the 2019 Berlin Marathon in 3:24 (that’s an age graded time of 2:12). Jeanni...

Episode 28: Boston Marathon Training and Scoop with Runner’s World Contributor and Co-Author of Rebound, Cindy Kuzma from 2020-01-17T00:53:51

Following a recap of Julie and Lisa’s Boston training week, they welcomed Chicago- based journalist, Cindy Kuzma, who shares her perspective on the running world, injury, the impact of social media...

Episode 27: Boston Marathon and Spring Marathon Training Tips for the Base Building Phase from 2020-01-09T20:22:37

After Lisa and Julie recap their winter break races, including the Tiberias Marathon(!), and discuss their ten year anniversary, they provide ten key tips for training for Boston during the base bu...

Episode 26: We Are Back! Welcome to the 2020 Run Farther & Faster Boston Marathon Podcast from 2019-11-29T21:47:26

Lisa and Julie recap their races—the Marine Corps 50K and the Last Chance to BQ.2 Marathon, and discuss how to prepare for spring marathon training. --- Send in a voice message: https://anchor....

Episode 25: Overcoming Obstacles and Setting Goals from 2019-07-04T16:16:33

Lisa and Julie recap the four-part series with a discussion on overcoming obstacles, setting goals, and managing the seasons of life and running. They discuss their own running goals along with the...

Episode 24: Rod Vieira Runs with Heart from 2019-06-28T02:41:07

After suffering a heart attack at age 41, Boston Marathoner, Rod Vieria, made himself a big promise. In this episode, Rod shares his remarkable journey from hospital to Hopkinton. --- Send in a...

Episode 23: Marathoner Erin Linton Shares Her Story of Strength and Courage from 2019-06-21T02:00:47

Marathoner and mom of two, Erin Linton, shares how she overcame the unimaginable —an aneurysm—and returned to running. Erin shares her unbelievable journey over the last six months, and we have no ...

Episode 22: Professional Runner and Registered Dietitian, Rachel Hannah from 2019-06-13T20:39:08

Elite Canadian runner, Rachel Hannah, R.D. has an impressive running career as the Canadian champion in the 10K, half marathon and cross country events, along with earning the bronze medal at the 2...

Episode 21: Shawn Livingston Overcame Addiction and Ran from Tragedy to Triumph from 2019-06-06T18:28:08

We are back in action and kicking off our next podcast series with an incredible guest, Shawn Livingston, who, through running, overcame a heroin addiction and will share how he conquered seemingly...

Episode 20: Boston Marathon 2019 Recap from 2019-04-16T20:09:24

Just hours after arriving home from Boston, Julie and Lisa recap in detail the 2019 Boston Marathon! --- Send in a voice message: https://anchor.fm/runfartherandfaster/message

Episode 19: We are in Boston! News, Tips, and Latest Weather Report! from 2019-04-14T12:57:38

Lisa and Julie, along with special guest Lindsay Thomas, discuss all of the pre-race happenings in Boston, including a detailed weather forecast, courtesy of Zach Hawkins. --- Send in a voice m...

Episode 18: Final Tips for Running and Spectating the Boston Marathon with Guest Boston Guru, Rachel Glazer from 2019-04-11T19:44:36

Lisa and Julie provide all of the planning, packing and racing tips you need to run your best Boston Marathon. After the coaches provide their own last-minute tips and tricks, they welcome native B...

Episode 17 — Bonus Episode! Women to Watch — Karen Howe and Teal Burrell from 2019-04-06T10:10:54

As Boston 2019 approaches, we wanted to bring to our listeners two Boston Marathoners to watch, Karen Howe and Teal Burrell. Karen Howe Karen is an eight-time Boston Marathoner who recently achieve...

Episode 16: Boston Marathon SHE-RO, Kathrine “KV” Switzer from 2019-04-04T03:37:43

After Lisa and Julie discuss their training, Kathrine Switzer, the first official female entrant to finish Boston, joins the podcast. Kathrine shares how runn...

Episode 15: Big News Update & Author Matt Fitzgerald Provides Loads of Tips for Training and Boston from 2019-03-28T19:46:02

After Lisa and Julie discuss the highs and lows of the week, including some tough news, they welcome Matt Fitzgerald to the podcast who discusses his new book, Life Is a Marathon, among with his ph...

Episode 14: Bonus Episode! Boston Marathoners, Brenda Hodge and Jane Mellors LeBel from 2019-03-25T23:44:26

Julie and Lisa interview two phenomenal mother runners, Brenda Hodge, a mom of four who placed 5th in the masters division at the Boston Marathon in 2018, and new mom and Boston Marathoner, Jane Me...

Episode 13: Part 2: Tips for Racing the Boston Marathon from 2019-03-20T21:23:14

Following a brief recap of training and life, Lisa and Julie welcome back coaches and seasoned Boston Marathoners, Ken Trombatore and Dan DiFonzo, who provide loads of crucial tips on how to proper...

Episode 12: Part 1: Tips for Preparing and Racing the Boston Marathon from 2019-03-14T20:22:22

After Lisa and Julie discuss their training for the week, they welcome two coaches, Ken Trombatore and Dan DiFonzo. Ken, Dan, Lisa and Julie, who have collectively run over 50 Boston Marathons, dis...

Episode 11: Lessons and Wisdom from Dave McGillivray, Boston Marathon Race Director from 2019-03-07T18:46:57

After Lisa and Julie review their Boston training and racing for the week, Boston Race Director, Dave McGillivray, joined the podcast to discuss all aspects of the Boston Marathon and beyond. Every...

Episode 10: Israeli Olympic Contender and 2:42 Marathoner, Beatie Deutsch, AKA, “Speedy Beatie” from 2019-02-26T22:41:05

After Lisa recaps the wet and wild RRCA 10 Miler, Julie and Lisa welcome Beatie Deutsch, AKA, “Speedy Beatie,” Israel’s fastest female runner, mother of five, and an Olympic contender. Beatie talks...

Episode 9: Recover to Run Your Best Boston: Christie Aschwanden, Author of Good to Go from 2019-02-21T20:39:08

Following a discussion about their Boston Marathon training, Lisa and Julie welcome Christie Aschwanden, the lead science writer for FiveThirtyEight and the author of GOOD TO GO: What the Athlete i...

Episode 8: Tom Foreman on Why Running the Boston Marathon In the Worst Conditions Is the Most Ideal Race Ever from 2019-02-14T20:48:26

After a discussion on their Boston Marathon training, including Lisa’s love for Slim Jims, Julie and Lisa welcomed CNN Correspondent, Tom Foreman, author of My Year of Running Dangerously, ultra ru...

Episode 7: Get a Mental Edge with Dr. Jennifer Lager — How to Train Your Brain to Run Your Best Boston Marathon from 2019-02-07T18:13:52

After Lisa and Julie recap their Boston Marathon Training this week, they welcomed renowned sports psychologist, Dr. Jennifer Lager, founder of GAME (Get a Mental Edge), who provides practical tips...

Episode 6: Bonus Episode. That Time When DC Area Runner, Mike Wolf, Met and Ran with Meb! from 2019-02-04T19:42:31

Bonus Episode! On Monday, January 28th, Washington, DC, area runner, Mike Wolf, while on a business trip in San Diego, bumped into four-time Olympian and champion marathoner, Meb Keflezighi. Much t...

Episode 5: Miami Half Marathon Race Recap and Strength Training for Runners with Prime Fitness from 2019-01-31T18:46:23

After Lisa and Julie review their training this week, including Julie’s race recap of the Miami Half Marathon, they welcomed special guests, Christy and Eric Giroux, to the podcast. Following a dis...

Episode 4: Run Farther & Faster Podcast with Guest Dr. Lee Firestone — Boston Marathon & Injury Prevention Tips from 2019-01-24T20:05:52

Lisa and Julie talk all about the Boston Marathon with Dr. Lee Firestone, DPM. They cover a wide range of topics, including training tips, injury prevention, and innovative treatments for common ru...

Episode 3: Fueling for the Boston Marathon with Registered Dietitian, Amy Goldsmith of Kindred Nutrition. from 2019-01-17T21:28:34

Following a discussion between Julie and Lisa about winter training, Amy Goldsmith, R.D., a sports dietitian and founder of Kindred Nutrition, provides advice on all things nutrition and running...

Episode 2: Train to Qualify and Run Your Best Boston Marathon with Guest Ken Trombatore from 2019-01-10T19:37:26

Julie and Lisa discuss their training during the first half of the episode and then welcome 2:47 marathoner and 12-time Boston finisher, Ken Trombatore, who shares his tips, along with some funny s...

Episode 1: Run Farther & Faster—Train to Run Your Best Boston Marathon from 2019-01-05T23:00:11

Tune in for weekly episodes during this 14 week training cycle with Run Farther & Faster coaches, Julie and Lisa, for tips on training for Boston.

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Episode 1: Run Farther & Faster—Train to Run Your Best Boston Marathon from 2019-01-05T23:00:11

Tune in for weekly episodes during this 14 week training cycle with Run Farther & Faster coaches, Julie and Lisa, for tips on training for Boston. --- Send in a voice message: https://anchor.fm...